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Brad Rowe @bradbrowe on Instagram photo October 22
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Arm pump was crazy today 💪💪 Well thats what a 950g carb refeed day should do! Had to rock a blue get up because I'm off to see the Chargers take on Broncos 🏈🏈 Go ⚡⚡ Got another 500g day today but can't have any good stadium food. I'll sneak in a few sleeves of rice cakes. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Rowe20 for 20% off at ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial #