Zoleka Mandela @zolekamandela on Instagram photo August 22
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22nd August 2017, finally submitted the majority of my assignments ... 7 out of 8 to be more exact! Some, way before their due date! 🤗 Exams are around the corner, writing my 1st paper in 70dys ... 😬 I better complete my final assignment for the 2nd semester and start studying!!! Degree loading ... 🎓 P.S. Had to take a break from social media and my workout challenge because distance learning ain'

Zoleka Mandela @zolekamandela on Instagram photo August 19
21

This look is called the, "Unisa Will Show You Flames," look!!! 😂 3 down and 1 to go, I should be done with this one by tomorrow!!! 😬 The Bungee jumping situation yesterday cost me a whole lot of hours so there'll be NO sleeping until Monday, when all my assignments are due! 🙈 Guys, exams are around the corner ... I'm writing 4 papers - AYEYE!!! #HouseWifeOfNorthriding #StudyingMommy #HomeStudying

Zoleka Mandela @zolekamandela on Instagram photo August 18
3

Sibling bonding session, earlier today and celebration of our brother's upcoming birthday! 😍 I honestly can't imagine anyone who would be a better brother to me than my brothers - Zondwa (Gadaffi), Zamisizwe aka @bambatha_mandela and Zwelabo aka @z_tha26 ... ❤️ Being their big sister will always be by far, one the most rewarding and enriching experiences of my life! 🙏🏾 #SiblingGoals #SiblingLove #

Zoleka Mandela @zolekamandela on Instagram photo August 18
4

Traded my books, lap top, study notes, pencil case, dictionary and notepad for a bungee cord, helmet, body and ankle harness ... I bungee jumped off a 100m tower in my hood!!! 🤗 This was beyond thrilling, you guys!!! I loved every experience of spending the day at the Orlando Towers and Chaf Pozi!!! 😍 #OrlandoTowers #ChafPozi #BungeeJumping #SiblingGoals

Zoleka Mandela @zolekamandela on Instagram photo August 17
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Started with my 1st assignment this Monday, finished the 2nd one yesterday and currently busy with my 3rd one this evening - hoping to complete my 4th and last one by Saturday ... Thanks to Unisa for extending our submission dates!!! 🤗 My laptop crashed, I still can't believe that lost everything ... Anyway, way too exhausted but this degree won't work itself! 😂 P.s. I think referencing should be

Zoleka Mandela @zolekamandela on Instagram photo August 17
26

Check out my before and after picture - July 2016 vs June 2017, a whooping 20kgs difference! 🙈 I was so overweight and HAPPY ... 😊 Had to lose the weight to minimize the risk of re-diagnosis, the more weight I gain, the more Estrogen is produced in my body which accelerates the growth rate of CANCER cells. I was diagnosed with Estrogen Positive Breast Cancer twice, ESTROGEN is just not my friend!!

Zoleka Mandela @zolekamandela on Instagram photo August 17
7

This year's @sparladiespta race theme was #BetterTogether ... It's one of the world's BIGGEST road races and the most BEAUTIFUL, if you ask me! 😊 Thanking this beautifully made man of mine for always being at my side and holding my hand at the Spar races we've walked together all these years ... and to the @sparladiespta for the opportunity to be part of such an amazing race! ❤️ #MrAndMrsBashala #

Zoleka Mandela @zolekamandela on Instagram photo August 16
11

Beloved heart, I woke up to this with my soul beaming! 😊 Sometimes I still have a little trouble coming to terms with the effect my autobiography has had on those who have given it a chance, it's reminders such as yours that I am truly thankful for. I'm almost always taken aback by the positive feedback because for a very long time in my life, I was written off by so many people. Thank you so much

Zoleka Mandela @zolekamandela on Instagram photo August 16
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Almost forgot to post my workout earlier, Day 16! Warmed up with a sprinting session on my home treadmill to begin with, on an incline with a speed between 8 and 10 - power walked on 6 to catch my breath. Day 6 of the challenge: 50 donkey kicks and 50 lunges (curtsy ones with 2kg dumbbells). I added yesterday's workout to it of 100 Russian Twists (with 2kg dumbbells) and four 60sec planks and an e

Zoleka Mandela @zolekamandela on Instagram photo August 15
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December 2016 to August 2017, I've shed over 20kgs! 🤗 I worked out almost everyday at home, took up 30 day challenges, walked 10 000 steps everyday (thanks to my Fitbit watch), drank only water, also cut out anything that had sugar, carbs and fat but kept my Sundays as my Cheat Days. I also took loads of pictures of my progress so I can post my before and after pictures like I just did!!! 😊 This p

Zoleka Mandela @zolekamandela on Instagram photo August 14
3

Almost done with my CMY3701 assignment which I started this morning, 3 more to submit by Friday, the 18th! 😬 Our deadline has been extended to the 21st, sticking to the initial one then going on a very brief hiatus until the 21st! 😊 My lap top crashed, lost everything ... my assignments, what I had already written towards the sequel to When Hope Whispers and etc but usathane akanaqiniso!!! 😂 Gotta

Zoleka Mandela @zolekamandela on Instagram photo August 14
18

Weekends are the worst when you're trying to watch what you eat, I totally binged yesterday at Sunday lunch ... 🙈 ... and because there were pressing matters that warranted a NO-WORK-OUT-DAY, I had to miss my Day 13 workout. Added it to my Day 14 workout earlier today - 50 jump squats, 50 wood chops (with 2kg dumbbells), 50 lunges (with 2kg dumbbells) and 50 walking planks ... OUCH!!! Anyway, enou

Zoleka Mandela @zolekamandela on Instagram photo August 12
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Started my workout at 23:50 and ended it at 00:15. It took me about 25mins to complete, couldn't do the set out exercise for Day 11 (it was my 7th year recovery birthday 😜) so added it to my Day 12 - 75 tricep dips, 25 push ups, 200 punches with my 2kg dumbbells and 200 butt kicks. I don't know if you're able to see how I usually split them up in sets when I do each exercise from what I've jotted

Zoleka Mandela @zolekamandela on Instagram photo August 12
39

You guys, thank you so much for all the birthday wishes yesterday! I have to thank my late daughter, Zenani ... Had it not been for her tragic passing and at the hands of a drunk driver, I would have never gotten clean and sober. I'm also thankful for my son, Zwelami for believing in me and keeping me on a path of recovery, seven years later! To my late son, Zenawe and my daughter, Zanyiwe ... Bei

Zoleka Mandela @zolekamandela on Instagram photo August 11
140

Hi, I'm Zoleka Mandela and I'm an alcoholic addict. It's my 7th recovery birthday today, you guys ... 11th August 2017!!! I had my 1st drink at the age of 9 and had become an alcoholic 4yrs later. I first started smoking Marijuana at age 13, experimented with other drugs throughout my teenage years, until I discovered Cocaine at age 20 - which I was addicted to for 10yrs. Addiction doesn't always

Zoleka Mandela @zolekamandela on Instagram photo August 10
49

November 2016 vs June 2017, I shed over 19kgs! 😊 Just got off my home treadmill and completed Day 10 of the challenge - 200 crunches and 50 squat jumps that showed my thighs flames! 😂 Kept the treadmill on an incline of 10, couldn't sprint for longer than 25secs at a speed of 8 so I power walked it at 6 to catch my breath. Here are pictures of how I did today's workouts! Just as a side note - I fe

Zoleka Mandela @zolekamandela on Instagram photo August 8
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No treadmill for today's workout, left it at home! 😂 Day 8 is all about 50 Donkey Kicks and 200 Bicycle Crunches, I'll try my hardest to work out on the treadmill later today. This is what my belly looks like this morning, with all this cellulite on it and looking like a cake that sinks in the oven because you had no business opening it! 😂 Six pack loading ... very, very, very slowly! 🙈 #37YrOldMo

Zoleka Mandela @zolekamandela on Instagram photo August 7
11

One of my highlights last weekend was attending the Panache 3rd Annual Women of Wonder Awards in Lenasia ... I am so thankful to Ferzana Mayet, Panache Promotions and Events and all those who contributed to my nomination. 🙏🏾 Had I not had someone in my life who truly believed in me especially in times when I didn't believe in myself, I wouldn't be on that stage. Thank you so much for believing in

Zoleka Mandela @zolekamandela on Instagram photo August 6
4

Just completed my workout for today! Yeah ... This is what I look like!!! 😂 I'm not done undoing my hair, I'm sweating like crazy after power walking on an incline and the dark circles underneath my eyes are insanely hectic - I have a loved one whose health just gives me sleepless nights! I think I'm done crying about it, maybe not but on a lighter note ... I made up for missing Day 5 yesterday so

Zoleka Mandela @zolekamandela on Instagram photo August 5
17

It's finally bed time! I've had the longest and blessed day today attending two awesome events - this is the only time I have to work out but I'm way too exhausted for that. I'll make up for it, no use in beating myself about it. I couldn't help but feel absolutely beautiful in this outfit Sarah made ... ❤️ Let me sleep, Zwelami's finally coming home and I have so much to do in preparation for his

Zoleka Mandela @zolekamandela on Instagram photo August 5
10

This is a reminder of the many blessing that continue to envelope me, a reminder that there are beautiful souls out there who believe in me and who are there to support me. Thanking @sparladiespta for this incredible donation of R25 000, to the @zolekamandelafoundation. I am beyond grateful. Your donation is greatly appreciated and will not only further assist us in giving hope to and enabling the

Zoleka Mandela @zolekamandela on Instagram photo August 4
7

Started my Day 4 workout at 23:30 (didn't bother with my treadmill) because that was the only time I could get an exercise in, it took me 40mins to complete! 🙈 Here is a picture of how I did my crunches and skater slides, did all of them in 10 sets of 20 and with breaks in between. My abs and thighs are on fire!!! 😂 I'm off to bed now, guilt free and committed ... Good night, beloveds! 😘 #30DayBea

Zoleka Mandela @zolekamandela on Instagram photo August 3
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Lost over 19kgs but can't seem to get rid of this cellulite on my stomach that just won't let me be great! 😂 It's okay though, I'm doing something about it. Plus, I'm a 37yr old mother of 4 ... I have a whole lot to be grateful for, like this body of mine I've worked hard for ... (Bust 38, Waist 32, Hips 44 ... I ain't complaining!) 😂 Took these pictures earlier this morning. Anyway, Day 3 was hec

Zoleka Mandela @zolekamandela on Instagram photo August 2
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When I was diagnosed with Breast Cancer (Estrogen Positive - Estrogen produced in my body accelerates the growth rate of Cancer cells) following a Breast Biopsy (test of breast tissue sample) and Mammogram (X-Ray of the breast) - at the age of 32 back in 2012, I had been (unknowingly) living with the disease for about 8/9 months prior to that. I wasn't performing a BSE (Breast Self Exam) when I di

Zoleka Mandela @zolekamandela on Instagram photo August 1
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It's the 1st of the month, no better time than today to start a workout challenge. 😬 This is the one I chose for August so please wish me luck only if you're not going to join me? 😂 It has all my favourite exercises ... NOT!!! Lunges, Squats and Jumping Jacks!!! 🙈 Wait ... No rest days? 😱 Done with Day 1 - 50 crunches and a 1min plank twice after a warm up on the home treadmill! #30DayBeachBodyCha

Zoleka Mandela @zolekamandela on Instagram photo July 31
28

Look what I came across, a picture of John Legend during his first South African tour? I think this was at the Melrose Arch Hotel back in 2004? That would make it 13yrs ago so that means I was a 24yr old mother of 2. 😊 I'll be 40 in the next 3yrs so that means it was a VERY long time ago!!! 😂 #JohnLegend #EarlyThrowBack #2004 #13YrsAgo #MyEarly20s

Zoleka Mandela @zolekamandela on Instagram photo July 31
13

December 2016 ... This is what I looked like at over 86kgs, you guys! 🤗 I was happy. Look at my face, my cheeks!!! I look like I snacked on the other half of Mr. Bashala ... 😂 I've since shed over 20kgs and determined NEVER to let myself go like this again, not even if God blesses me with my twins before I turn 40 in less than 3yrs time!!! 🙈 I don't know how Mr. Bashala handled all of this but he

Zoleka Mandela @zolekamandela on Instagram photo July 31
1

Beloved Natalie, thank you so much for making my heart smile with just your words! ❤️ I remember that day, I was hiding my pregnancy even though it was so obvious to everyone that there was a bun in the oven! 😂 Even though some days are better than the ones that make us want to give up but throughout our struggles, if we continue to believe (I know it's not always an easy thing, I wasn't always th

Zoleka Mandela @zolekamandela on Instagram photo July 31
30

I haven't told you this, @bonniembuli ... Many years ago and on the M1 highway, you drove past a car I just so happen to be in at the time. You were driving a convertible with your headscarf blowing in the wind just like a scene from some 50s movie. It must have been during one of the darkest times of my life because as you drove off and into what felt like a sunset ... For a split second, and bec

Zoleka Mandela @zolekamandela on Instagram photo July 31
1

The way my heart's doing cartwheels right now, beloved hearts! 😊 Thank you so much for believing in me, Lynne and Thabby! ❤️ I don't take this for granted because I know how blessed I am. I also know how it felt to have had someone believe in me when no one else did and when I didn't believe in myself. I hope this post along with my many random posts about my life of what I'm going through at any

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