Zoleka Mandela @zolekamandela on Instagram photo March 28
8

"In death, you once more challenge people from every strata, religion and position to think about how their own actions do and can change the world for better or worse." - Ahmed Kathrada. May your memorable legacy continue to grow, to be a blessing in the lives of those you have touched and a constant reminder to your loved ones that they only need to look in their hearts to find you now. Rest et

Zoleka Mandela @zolekamandela on Instagram photo March 27
3

Thanking my Fitbit watch for being such an awesome study buddy! Between my very short attention span and getting painfully bored too quickly, I get to get up every hour and walk towards my 1 000 steps. 😂 Almost at my goal of 10 000 steps for the day! 🎉 It's that time of the year with exams around the corner, first paper is in May and the last one in June. I'm so tired of studying already!!! 🙈 I do

Zoleka Mandela @zolekamandela on Instagram photo March 26
32

Burned 2 658 calories in total and earned 13 106 steps, tomorrow's another day of working out - Home Workout Plan (plank, squats, lunges, push ups, wall sits, russian twists and side crunches). I may dust the cobwebs off my stationary bike if I have the energy but we'll see ... Good night, beloveds! Mrs. Bashala loves you guys madly!!! ❤️ #GettingBackTo70kgs #WeightLossJourney #WorkOutMotivation #

Zoleka Mandela @zolekamandela on Instagram photo March 25
8

My Fitbit App sucks today, burned 100 calories jogging for just under 11mins on my treadmill (workout #61) only to have it tell me that in that short of time, I only burned fat for 4mins with zero peak!!! That is even after I jogged on an incline and increased my speed from 4-10? 😂 Anyway, I'm okay with the extra 1 212 steps I gained. Remember when I told you guys that I want to achieve 15 000 ste

Zoleka Mandela @zolekamandela on Instagram photo March 25
10

Took my furry sons for a walk today and earned myself 4 000, went around my block twice because Mr. Bashala and his damn CARBS!!! 😂 I never asked him to bring home amakipkip, accidentally ate the whole pack and feeling super guilty because I had no intentions of having a cheat day today! 😊 I'll have a young situation with my treadmill (need to rethink my entire life anyway, as I workout because my

Zoleka Mandela @zolekamandela on Instagram photo March 25
61

Before I lost 16kgs, this is a picture Mr. Bashala took in October 2016. FYI, you don't want to know where my booty ended ... it was cropped off in the picture. That's an overweight Zoleka in the yellow and on the right! 🙈 Don't laugh!!! 😂 I look like I literally ATE my grandmother, @makeupbyellenor and my mother in this picture! A month after this picture was taken, I decided that I was going to

Zoleka Mandela @zolekamandela on Instagram photo March 24
4

Got back earlier from walking my furry sons with Mr. Bashala and our daughter, currently sitting on over 13 000 steps and had reached 11 545 by the time we got back. Cooked dinner for them then completed Friday's Home Workout Plan and by the time I hopped onto the treadmill ... I was finished, been studying all day and could only burn 100 calories jogging. 🙈 Enjoyed my dinner though, I made an ava

Zoleka Mandela @zolekamandela on Instagram photo March 24
13

But uMaZ just gives me so much life!!! 😂 From today on, no one mess with me unless you want me to channel my inner MaZ and tell you to, "Voet**k," like she does and if you have a problem with that then you can also go and call Sharon because, "I'm not making sh*t!" 😂 Okay, bye!!! Actually, go call Beauty not Sharon and Tyson because those two scare me half to death!!! 😬 #Lockdown #LocalDrama #Dstv

Zoleka Mandela @zolekamandela on Instagram photo March 24
40

I've been waiting to wear these jeans I last wore 2yrs ago and now they don't fit properly but that's okay, I'm not complaining!!! These are good problems to have!!! 😂 Bought these skinny jeans at Edgars in 2015 ... If it was a different material, it probably wouldn't go up my knees but then again ... no size 16 is ever the same in any jean, is it? 🤔 Whatevs! I wouldn't walk out this house wearing

Zoleka Mandela @zolekamandela on Instagram photo March 23
27

Last weekend when I managed to do all the laundry and cook lunch for the Mr. Bashala and the kids, they all fell asleep right after eating!!! 😂 I made Pondu, Ndakala, Chicken Stew and Fufu for them ... With Palm Oil, of course! 😬 My sister in law taught me how to make Ndakala, Pondu, Matembele and Makayabu for Mr. Bashala ... I need to go back for more lessons but I'll need to find out what else h

Zoleka Mandela @zolekamandela on Instagram photo March 23
13

My son played his first Rugby match for the season last Saturday and my blood pressure went up so many times, I may as well have been lying on a hospital bed. He didn't wear the scrum cap I held the entire time, hoping he would wear the darn thing! Do you see him being tackled like his mother is not in the vicinity? 😩 You guys, Jeppe actually has security, signs and red tape to prevent parents fro

Zoleka Mandela @zolekamandela on Instagram photo March 23
97

Like I don't even want the six pack anymore, okay ... just remove this cellulite on my belly!!! 😂 It's 17 days until my 37th birthday (9th April), I've practically shed over 15kgs and reached my target weight of 70kgs, I'm quite happy about the progress especially because Mr. Bashala has been stuffing my face with CARBS since I've been sick!!! 😂 There's no way I'm weighing myself until the weekend

Zoleka Mandela @zolekamandela on Instagram photo March 22
212

My face is looking a little on the puffy side but I'm feeling SO much better today, you guys! It started with a chesty cough and blocked nose to a week long splitting headache, nausea, nosebleeds and vomiting - I couldn't keep anything down, no liquids or solids! 😷 I was able to eat last night and breakfast today without throwing up all over the place! 😬 My Medical Oncologist prescribed medicine t

Zoleka Mandela @zolekamandela on Instagram photo March 17
63

I wish there was medication for the guilt mother's feel when they are sick ... Wait, maybe there is ... Selfies in bed!!! I'm kidding!!! 😂 Dr. Mom has become the patient after nursing the family back to health, folks ... Daddy's in the kitchen cooking dinner and holding down the fort, whilst my daughter keeps coming to check up on me - I was given strict orders to stay in bed! 😊 Maybe I need to ho

Zoleka Mandela @zolekamandela on Instagram photo March 16
44

I feel myself obsessing over this scale! Someone please help me and this gadget that I'm on the verge of smashing against my bathroom wall because it won't show me my 70kgs!!! 😂 400 grams down, so close but yet so far! I've lost 15,9kgs since November 2016!!! 🎉 I think I'll weigh myself on Monday if I can help it ... #GettingBackTo70Kgs #WeightLossJourney #WorkOutMotivation

Zoleka Mandela @zolekamandela on Instagram photo March 15
5

The other love of my life ... My Friend To The End aka My Weight Loss Buddy, Thatohatsi Motsoane! ❤️ She has lost over 18kgs, I really wish she was on Instagram sharing her journey with the world because everything about her just gives me LIFE!!! Over 20yrs of friendship and girl, if I was a man ... I'd wife you up real quick!!! 😜 I love you and thank you for being one of the best things ever to h

Zoleka Mandela @zolekamandela on Instagram photo March 15
8

Earned 2 476 steps on the treadmill (workout #58) earlier and burned 200 calories! Wednesday's squats and lunges have shown my thighs some serious flames, I avoided any exercise that required sitting - didn't do Russian Twists. Scrambled eggs and peas for breakfast, a salad for lunch and granola for dinner. I'm so glad I'm finally in bed, 11 734 steps for today ... #GettingBackTo70Kgs #WeightLossJ

Zoleka Mandela @zolekamandela on Instagram photo March 14
20

Some of the meals I made for myself yesterday and today! Soaked Chia Seeds in a jam jar overnight (bottom right), I have them like that with my cereal or as a snack. Mixed Muesli and All Bran Flakes (top right) for tonight's supper, had yesterday's lunch - multigrain brown bread with caramalized Red onions and mushroom (top right) as breakfast too and grilled Hake for today's lunch. Now that I've

Zoleka Mandela @zolekamandela on Instagram photo March 14
109

Today marks 2 weeks since my last Radiation treatment, I had 30 sessions after 7 Chemotherapy treatments and surgery to remove a 19grm (18cm) tumour in my chest. The lump I discovered in my chest between my Radiation treatments is no longer there! Had another appointment with my Radiation Oncologist earlier, today was the official conclusion of my treatments. I have to see my Breast Specialist in

Zoleka Mandela @zolekamandela on Instagram photo March 14
42

Back from my doctor's appointment, I do not have Colon Cancer as I suspected. He actually laughed at me when I gave him my diagnosis! 😂 Even after beating Breast Cancer twice, every symptom or ailment can't help but be Cancer related ... in my head, that is! 🙈 I was on the couch with Mr. Bashala late last night, telling him about the stage of my self diagnosed Colon Cancer whilst online - trying t

Zoleka Mandela @zolekamandela on Instagram photo March 14
140

I'm down 500 grams this week, weighing in at 70,9kgs today! 🎉 To think that in November 2016, I weighed 86.4kgs ... I've shed 15,5kgs since then! 😜 You guys, I'm going to need so much help maintaining my weight loss because I don't know how to keep it off! 😬 I don't even know where to start, what happens after I reach my target of 70kgs? Do I workout everyday? Do I ever get to eat what I want? Sho

Zoleka Mandela @zolekamandela on Instagram photo March 13
39

Everyday I give thanks to each and every beloved soul that has been the backbone to my fight for survival because the truth is, I would have never gotten this far alone! Thank you so much for honouring me this way @Somizi, for using your platform to acknowledge me and to highlight one of the many reasons I continue to publicly share my journey with Breast Cancer ... to remind all those on their ow

Zoleka Mandela @zolekamandela on Instagram photo March 13
11

4 332 steps before noon equals Zanyiwe Bashala! 😂 She's home and too sick to go to school today, there goes my study time for today! I'm Dr. Mommy all day today! 😷 Had my treadmill workout (1 883 steps) before she woke up, to get it out of the way and did Monday's exercises towards the Home Workout Plan - entering the 3rd week this week! I wanted a salad for breakfast so that's what I made! #Getti

Zoleka Mandela @zolekamandela on Instagram photo March 12
3

Off to bed, I'm beyond exhausted today! Burned 128 calories on the treadmill (workout 55) earlier today, made an open sandwich (1 drumstick, red onion, lettuce, cucumber, tomato, feta cheese and brown bread). Dinner was on the go, had just enough time to eat All Bran Flakes mixed with muesli and low fat yogurt before the clock struck 8 ... PM! Step goal is 10 000, clocked over 12K today! Enjoyed t

Zoleka Mandela @zolekamandela on Instagram photo March 11
10

Okay ... So I shouldn't be eating meat the size of my face, it has to be the size of my palm. It's also quite late but Mr. Bashala took long with braaing the meat, since I'm eating way past 8pm and meat in the evening nogal, today will be my cheat meal for the week. 🙈 Mr. Bashala and my son wanted it with potato salad which I made, my daughter wanted it with a salsa like mine - everything but the

Zoleka Mandela @zolekamandela on Instagram photo March 11
7

Back in the days when I first received Chemotherapy in 2012, my Medical Oncologist recommended that I drink 3L of water a day and especially during treatment to help protect my kidneys and to keep me hydrated - the Chemotherapy I was on damages kidneys and causes dehydration amongst so many things. I never stopped drinking water throughout the day, at my worst, I would keep it at 2L. My stomach al

Zoleka Mandela @zolekamandela on Instagram photo March 11
13

It's Saturday so I'm always the busiest in the house - tidying up after everyone (yes, even after Mr. Bashala too 😂, cooking their meals, doing the laundry and clean the house. No complaints, I had reached over 7 000 steps by the time I did my treadmill workout! Earned myself an extra 2 469 steps burning 170 calories, I was tired so I walked it for over 27mins - increased the incline every 3mins a

Popular Now

飘移公主🚗 @driftprincess999 on Instagram photo March 28
+ Board

现在的人👫 大吃大喝 🍻 各种路边摊🍡 夜宵火锅🍱 又因为饮食熬夜 所以便秘 💩 毒素宿便都堆积在身体里 😭 久而久之🤕 难免肚子胀 不舒服😣 内分泌问题 导致脸色暗沉 😨 没光泽 甚至长斑点痘痘 😥 食ᵀᴿᴱᴹᴱᴸᴸᴬᴰˣ ᴾᴿᴱᴹᴵᵁᴹ 给您肚子洗洗澡吧~ 凡是現在買四盒送五包、十盒送十六包!送完為止 !不要錯過!健康瘦身不反彈、無副作用就從酵素開始!聯繫yingztee❤️

ТЕЛЕКАНАЛ MUZZONE @muzzone_tv on Instagram photo March 28
+ Board

Сегодня свой день рождения празднует неповторимая LADYGAGA! ТЕЛЕКАНАЛ MUZZONE поздравляет леди Гагу с этим особенным для неё днём и желает здоровья, огромного счастья и удачи! А для всех фанатов мы приготовили крутой видеомикс из лучших клипов певицы! HAPPY BIRTHDAY, GAGA! 28 марта, 22:00 29 марта, 10:00 #HAPPYBIRTHDAYGAGA #LADYGAGA #MUZZONE

Bakusedu Manado @bakusedumanado on Instagram photo March 28
+ Board

Mari jo ka markobar, @markobarmanado sekarang buka mulai jam 12 siang- jam 11 malam. Kalo mau cari martabak yang enak lembut dengan topping coklat yang premium cuma di markobar. Available delivery on gojek

🌹세라믹 주얼리 아티스트🌹도화 김소영 @dohwa.ceramic on Instagram photo March 28
+ Board

완성해서 배송한 < #우주별 #사자자리 팔찌 >❤ . 우주별 넘나 예쁘게 나와서 만족 뿌듯😁 별자리 별로 만든 작품들도 뜻이 있어 더 좋다! . @dohwaceramic 팔로우❣️ . #art #artlife #artist #ceramic #ceramicartist #ceramics #우주별도자기 #세라믹아티스트 #도예작가 #red #universe #선팔 #맞팔 #팔로우 #셀스타그램 #도자기 #별자리 #별자리팔찌 #팔찌 #악세사리

กระเป๋า anello แท้จาก 🎌 100% @piggy.shoppp on Instagram photo March 28
+ Board

สินค้าทางร้านซื้อมาจากร้านที่มีใบตัวแทนถูกต้องของบริษัท carrot company นะค่า ลูกค้ามั่นใจได้เลยว่าได้สินค้าของทางร้านแท้แน่นอน 100% ซื้อร้านเราแท้แล้วก็ถูก การันตีจากยอดขายกว่า 2,000 ใบ พร้อมส่ง กระเป๋า anello ของแท้จากญี่ปุ่น สอบถามเพิ่มเติม LINE : 0922619922 #anellobag#anellobackpack#anelloclassic#anellorucksack#anellothailand#anellopandora#anellolotte#anellojapan#anelloclassic#anellobackpack

กระเป๋า anello แท้จาก 🎌 100% @piggy.shoppp on Instagram photo March 28
+ Board

สินค้าทางร้านซื้อมาจากร้านที่มีใบตัวแทนถูกต้องของบริษัท carrot company นะค่า ลูกค้ามั่นใจได้เลยว่าได้สินค้าของทางร้านแท้แน่นอน 100% ซื้อร้านเราแท้แล้วก็ถูก การันตีจากยอดขายกว่า 2,000 ใบ พร้อมส่ง กระเป๋า anello ของแท้จากญี่ปุ่น สอบถามเพิ่มเติม LINE : 0922619922 #anellobag#anellobackpack#anelloclassic#anellorucksack#anellothailand#anellopandora#anellolotte#anellojapan#anelloclassic#anellobackpack

Amal Bohsali @amal_bohsali on Instagram photo March 28
+ Board

الطبق اليومي عند امل بحصلي غورميه دجاج مع الكاجو و اﻷرز المطهو على البخار، يقدم مع السلطة و قطعة حلوى ب 22000ل.ل للديليفيري الرجاء اﻹتصال على 01 786699 قريطم 01559724 الشياح plat du jour chez amal bohsali gourmet poulet aux noix de cajou avec riz blanc cuisiné a la vapeur accompagné d'une salade et dessert a 22000l.l. pour delivery 01 786699 koraytem 01559724 Chiyah bon appetit 😍💥💥