Zoleka Mandela @zolekamandela on Instagram photo February 24
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Zoleka at age 13, don't laugh at me! 😂 My namesake @hrh_zuko/Zozuko was still in my maternal aunt's womb - I named my daughter, Zenani after her. 😍 My cousin, Zaziwe is all the way at the back - she's the one that forced me to start wearing dresses (I used to wear baggy jeans with boxers, I wanted so badly to be a boy and I was terribly shy and scared of boys) ... but the way I'm posing makes me l

Zoleka Mandela @zolekamandela on Instagram photo February 24
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The Radiation Nurses at the hospital where I receive treatment printed this out for me after my very first treatment - it has all the scheduled dates and times of all my treatments! Had my 29th treatment yesterday and because the machine is being serviced today, my last treatment is no longer on Monday but on Tuesday (28th) - I no longer require 33 treatments, just 30 which will be my last one! 😜

Zoleka Mandela @zolekamandela on Instagram photo February 24
3

Left the car at home and walked to the store to buy groceries, burned only 118 calories though! 🙄 No Russian Twists, Day 24 is Rest Day of the 30 Day Russian Twist Challenge. Held my 2min plank, added push ups, donkey kicks and sit ups! Sitting at 5 062 steps, I better find something to do around the house to gain me more steps! 😂 #GettingBack70Kgs #WeightLossJourney #WorkOutMotivation #FitbitChar

Zoleka Mandela @zolekamandela on Instagram photo February 23
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I last wore this dress in 2015 (see the picture on the left, I was 70Kgs), when I tried to put it on a while ago ... I tore it, damn dress wouldn't even go up my thighs! 😂 Guess what? It's 2017 and I can finally fit into it, tried it on yesterday! 😜 This was the dress Sarah (0736626041) made me that had me obsessed with her ... 😍 #GettingBackTo70Kgs #WeightLossJourney #WorkOutMotivation #AfricanPr

Zoleka Mandela @zolekamandela on Instagram photo February 23
8

Came home from my 27th Radiation treatment and cleaned the house even if the kids will come home and mess it up all over again! It's going to be a VERY long half term break but at least I'll earn myself 10 000 steps way before bedtime like I just did today making housework a workout! 😜 Half term = cooking 3 times a day, baskets of dirty laundry, picking up play dough or clothes off the floor, a si

Zoleka Mandela @zolekamandela on Instagram photo February 23
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This Cancer Slayer was out last night looking all snatched after her 27th Radiation treatment! 😜 Couldn't wear the blazer for this dress Sarah (0736626041) made me because I have lost over 12kgs (look at my very small waist) since adopting a much healthier lifestyle (exercising, cutting out - sugar, fatty food, carbs and processed food) to ensure BREAST CANCER does not come back for the 3rd time a

Zoleka Mandela @zolekamandela on Instagram photo February 21
6

My Radiation Oncologist advised that I go easy on the workouts but only because of the fatigue and due to the skin damage on the areas where I am receiving Radiation treatment - it's not so much the sweating but more the friction as a result of exercising that may worsen my skin condition. He said I shouldn't partake in any exercises that will cause quite a lot of sweating. This is the only form o

Zoleka Mandela @zolekamandela on Instagram photo February 21
332

I have the BEST news to share with you all, had an appointment with my Radiation Oncologist and he told me that I no longer require 33 Radiation treatments to kill off the Cancer in my body. I had my 26th one today and will only need 30 sessions in total so my last treatment is on Monday, 27th February!!! 🎉 This is what Radiation to my neck, chest and breast (all on my left side) looks like today.

Zoleka Mandela @zolekamandela on Instagram photo February 20
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My hair started falling off AGAIN a few weeks after my first Chemotherapy treatment last year, second time around (I completed 16 cycles back in 2013). I was meant to have 12 sessions (they refer to them as 6 cycles, 1 cycle is 2 - light and a heavy one) of GemCisplatin but due to my weak immune system, treatment was discontinued after 7. 🤕 I'm 25 sessions into 33 Radiation treatments and my hair

Zoleka Mandela @zolekamandela on Instagram photo February 19
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How can Shonda Rhimes break my heart into unrecognizable pieces like this though? 💔 Fitz belongs to Olivia Pope, not with Mellie and definitely not with what's her face over there in his bed ... 😏 But I love Olivia with Jake too, can Shonda Rhimes just have her back with both of them AGAIN? 😂 If she doesn't do as I say, I'll be forced to send Huck to deal with her and this woman with Fitz!!! 🙈 #T

Zoleka Mandela @zolekamandela on Instagram photo February 18
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I had my last Chemotherapy treatment (GemCisplatin) last year November, my Medical Oncologist discontinued treatment after the 7th one - I was unable to complete a total of 12 sessions due to my weak immune system. The pigmentation on my tongue is caused by Chemotherapy, with the first time I received Chemotherapy in 2012 - it was the nails on my hands and toes as well ask my tongue that darkened.

Zoleka Mandela @zolekamandela on Instagram photo February 17
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Just completed Day 17 of the 30 Day Russian Twist Challenge, those 105 Russian Twist almost killed me today ... Had to break them up into 20s! Added a 2min plank, 70 donkey kicks, 100 sit ups and 50 push ups! Couldn't manage a treadmill session, I have had a serious headache and nausea since Radiation earlier today. Time to wash dishes, tidy up the house the kids have made a mess of and SLEEP! 💤 #

Zoleka Mandela @zolekamandela on Instagram photo February 17
59

Had my 24th Radiation treatment today, I can't believe that I only have 9 treatments! 🎉 My journey doesn't end there as I still have to undergo the final stage of my breast surgeries which I have been postponing for over 3yrs - nipple reconstruction surgery! Yes, folk ... I have been without nipples since my Bilateral Mastectomy (removal of both breasts, breast tissue and nipples) in 2012! 😂 The n

Zoleka Mandela @zolekamandela on Instagram photo February 17
50

I was on the treatment table earlier today and just about to receive my Radiation and it hit me ... Guys, I think Slenda murdered her child!!! 😰 She legit thinks the towel is her baby, it makes sense!!! I told myself I was going to stop watching Lockdown because after Monde's grandmother was in tears after telling her that she had to go back home and that uMonde shouldn't cry ... 💔 I thought, no s

Zoleka Mandela @zolekamandela on Instagram photo February 16
4

I finally get to go to bed, can't wait to SLEEP!!! 💤 It's my 24th Radiation treatment tomorrow, up quite early to get the family ready for their day in the mornings. Rest Day for Day 16 of the Russian Twist Challenge, did my usual plank, donkey kicks, sit ups and push ups then ran around the house like a headless chicken just to gain enough steps - quite funny, everything I do becomes a workout in

Zoleka Mandela @zolekamandela on Instagram photo February 15
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Just completed workout #49, burned only 200 calories on my treadmill after doing Day 15 of the 30 Day Russian Twist Challenge! We're literally halfway and there isn't much definition on my belly so it's official ... My abs hate me! 🙄 They'll be available on OLX, Gumtree and eBay for purchase in a minute!!! 😂 Maybe I can use my contour kit to sculpt them instead? #GettingBackTo70Kgs #CancerPatient

Zoleka Mandela @zolekamandela on Instagram photo February 15
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OMG!!! Came home from My 22nd Radiation therapy earlier and hit my books! 📚 This is the problem with working on an assignment, I have only clocked just over 3 000 steps! My Fitbit watch keeps telling me to get up and put in more work towards my steps and I've been ignoring it! 😂 I need 7 000 more steps to reach my daily goal of 10k, I'll have to jog on the spot whilst cooking dinner and washing di

Zoleka Mandela @zolekamandela on Instagram photo February 15
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I hopped onto my scale this morning and I now weigh 73.1kgs! 🎉 I have dropped 13.3kgs since November last year, just 3.1kgs left to lose until I reach my goal weight of 70kgs by my 37th birthday in April this year! 😜 Cutting out sugar, junk food/fatty food, carbs, drinking water and working out everyday has done wonders for my weight loss!!! My day is off to an incredible start I guess, this .1kgs

Zoleka Mandela @zolekamandela on Instagram photo February 14
10

There is NO exhaustion like the one caused by RADIATION - you see, it gets worse with each treatment and no matter how much you try to sleep it off or take anything with the hopes of raising your energy levels ... DOLOLO!!! 😂 Being 21 treatments in, the ONLY thing that helps alleviate exhaustion for me is exercise! It's the actual, "Getting started," that is more difficult plus add nausea and pain

Zoleka Mandela @zolekamandela on Instagram photo February 14
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I forgot to post this picture I took after my 20th Radiation treatment yesterday, my card which is signed by a Radiation Nurse after each treatment is literally half way filled! The skin in the areas where they are treating (my neck, chest and breast) are darkening as a result and I have other skin reactions that I am noticing - the itchiness and a rash. The nurses are quite happy with my skin th

Zoleka Mandela @zolekamandela on Instagram photo February 13
5

Just jumped into bed, I'm calling it a night! Met my DAILY target of 10 000 steps for the day yet again! 🎉 Burned over 2 000 calories! Checked out my app and I don't know why it's saying 69.9kgs, I typed in 70kgs so it must just leave me alone! 😂 I never log in my calorie intake, I'll go MAD, I tell you ... MAD!!! 🙈 Anyway, super exhausted now so goodnight! 😘 #GettingBackTo70Kgs #WeightLossJourney

Zoleka Mandela @zolekamandela on Instagram photo February 13
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Finally done with my workout! 😬 I have zero interest in skipping outside on my patio with all the bugs outside so I skipped for 20mins in the lounge - and added 85 Russian Twists (as per Day 13 of the Russian Twist Challenge), a plank, push ups, sit ups and donkey kicks! This Radiation really has me completely exhausted, sick and in pain BUT I'm so grateful for each day that brings me closer to th

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