Zoleka Mandela @zolekamandela on Instagram photo January 16
34

Some mothers have left all the school book wrapping all at the very last minute like me over here! 😬 My son heads back to boarding school tomorrow and I still have to label and iron all his uniform and civvies before after I cover all his text books with plastic! It's going to be the longest night ... The guy is on the couch with his feet up!!! 😂 #BackToSchool #SchoolBookWrapping #MommyDuties #Gra

Zoleka Mandela @zolekamandela on Instagram photo January 16
63

Monday, the day before my 1st Radiation treatment scheduled for tomorrow morning - 33 sessions every Monday to Friday for 6 weeks. I've undergone Chemotherapy twice, 2012 after my Breast Cancer diagnosis and in 2016 when the Cancer returned to my chest area, but never Radiation. I was meant to birth my twins this year but Mr. Bashala discovered the lump in my chest a few months after we had receiv

Zoleka Mandela @zolekamandela on Instagram photo January 16
2

One of the best gifts I received two years ago, my Fitbit watch! ❤️ Unfortunately I lost it's charger during our move last year and it has been a complete nightmare to buy a new one! I have to wait 2 weeks after ordering it. 😩 It calculates your heart rate as well as how many calories you burn during your workout, let's you know who's calling you, you're able to read your messages on the watch an

Zoleka Mandela @zolekamandela on Instagram photo January 16
65

December 30 2016 vs January 2017, took the December picture a day before I started the 30 Day Ab Challenge and the other one is from today before my workout - these are the results just 16 days later! As you can see, the cellulite, love handles and Fupa are all still there but there's a bit of a difference! 🚫Sugar, 🚫Carbs, 🚫 Fatty foods or junk - ✅ 3L of water, ✅ Exercise, ✅ Protein and leaves eve

Zoleka Mandela @zolekamandela on Instagram photo January 15
11

Today was MY CHEAT DAY, Mr Bashala took the kids and I out for lunch! I asked the chef to replace the rice in my salmon rolls with avocado and cucumber and had 8 pieces! I ate all 3 of the onion rings and 2 fries - I'm going to pay for this on the treadmill tomorrow, I've always battled with portion control ... I was full after the sushi but I'm a glutton for FOOD so I ate 2 chicken wings! 😂 I wan

Zoleka Mandela @zolekamandela on Instagram photo January 14
7

Last minute school shopping for my son who is going back to boarding school on Tuesday, Grade 9 this year! His sister and I walked past Edgar's at Fourways Mall, where her daddy - Mr. Bashala macked on me for the 1st time in 2012. 😊 We got back into the car and when we got to our last stop she looked at me, pointed her finger and said, "Mamma, I don't want to go to another shop anymore!" 😂 We stil

Zoleka Mandela @zolekamandela on Instagram photo January 14
35

Guys, I feel like I need a break! I'm just so tired ALL the time, I don't know if it's because I still have Chemo in my system, that I work out 6dys a week with only one day's rest or the combination of both? Maybe I just do way too much around the house too with no help but I pride myself with the role I have been blessed with as a mother and wife - I still struggle with asking for help and espec

Zoleka Mandela @zolekamandela on Instagram photo January 12
4

I was way too tired to workout today but I'm glad I did (workout #30) regardless, burned 300 calories power walking for just under 36mins! My thighs feel so heavy, tried to sprint and I couldn't even do so for a full minute like I usually do! 🙄 So happy about it being our rest day for the 30 Day Ab Challenge! 🎉 Tomorrow we do 60 sit ups, 75 crunches, 40 leg raises and a 50sec plank!!! Ayeye, guys!

Zoleka Mandela @zolekamandela on Instagram photo January 11
63

I'm 6 years and 5 months clean and sober today! 🎉 After abusing drugs and alcohol for 17 years, I'll be celebrating my 7th year this year in August! At times, I feel like I cheated the programme, I'm remembering how hurt I was when someone told me that I wanted to do sobriety my own way and that it was never going to work or the number of people in my life that shunned me when I told everyone on F

Zoleka Mandela @zolekamandela on Instagram photo January 11
29

I've only just done Workout #29 and it was quite pathetic, only burned 200 calories today in just over 20mins - I'm so exhausted, can you see the bags underneath my eyes? I even broke out in a sweat doing Day 11 of the 30 Day Ab Challenge!!! 😂 I can't do afternoons and evenings, I was not able to work out first thing in the morning but at least I came home to work out and leaving the house again!

Zoleka Mandela @zolekamandela on Instagram photo January 10
5

Can I just say that these two have been fighting ever since this morning when we arrived, this is when Marshy (Labrador) met his older brother, Benzeey (Jack Russell) earlier today! 😍 Of course, my other furry sons and are missing, Zeusy (German Shepherd) and Thizo (Jack Russell) but they're in, "Doggy Heaven," as my daughter says. ❤️ Does anyone have a white Swiss German Shepherd puppy waiting fo

Zoleka Mandela @zolekamandela on Instagram photo January 10
29

Look at my furry son, we adopted him today at 8 weeks old! Zanyiwe's named him, "Marshall, " thanks to Paw Patrol! 🙄 I just feel like I should name them ALL since I'm the one that feeds them, wipes their pee, picks up their poo and sleeps with them when they cry! 😂 Anyway, he's a Labrador, he's so amazing and my late Zeusy (my furry son who passed on last month, a German Shepherd) would have loved

Zoleka Mandela @zolekamandela on Instagram photo January 10
26

Done with workout #28, improved on my time - in 32mins 26secs, the lease amount of time I have burned 300 calories since I started. I ran more than I did walking, I think I'm ready to pick up the pace. I run at a pace of 8 and think I can manage 10. It took me 19mins to complete my Day 10 of the 30 Day Ab Challenge, it's so HARD!!! Our rest day is on Day 12, this Thursday! 🎉 #CancerPatient #Gettin

Zoleka Mandela @zolekamandela on Instagram photo January 9
156

Can you spot the difference? 😊 The one picture I took on the 28th of November, I weighed 86.4kgs - that was 42 days ago and the other one I took today after my workout. Started the 30 Day Ab Challenge and I think I can see a slight difference, still have a long way to go but I'm grateful that I have made progress! I work out everyday, Monday to Saturday at the most and now weigh about 79Kgs - I'm

Zoleka Mandela @zolekamandela on Instagram photo January 9
22

Workout #27! I love watching the Fit-To-Fat-To-Fit show, just wish we had fitness trainers in SA on our own version where they would gain weight for the sake of losing weight with those they are training just like the show! Someone please do something about bringing it to Johannesburg!!! 😊 Anyway, managed my treadmill session, burned my usual 300 calories! 🙄 Day 9 of the 30 Day Challenge was hard,

Zoleka Mandela @zolekamandela on Instagram photo January 7
3

I've been working out everyday, Monday to Friday ... It's Saturday and I'm too tired to work out on the treadmill. I've made it my rest day by default. Trying not to feel guilty about not working out but I'm also sore from Grinding With Somizi, guys!!! 😂 Just did my Day 7 of the 30 Day Ab Challenge, I wish we could eliminate these bloody leg raises ... Ouch!!! 😊 Day 8 tomorrow is our rest day!!! 🎉

Zoleka Mandela @zolekamandela on Instagram photo January 6
2

There I was minding my own business, folding laundry and one of my favourite TROOP tracks plays! 😍 I was reminiscing about the first time I heard it, what it made me feel - I felt like they took the words right out of my heart! ❤️ Gosh!!! This came out in the late 80s ... #DMXLoveSongs #Troop #LoveThisSong

Zoleka Mandela @zolekamandela on Instagram photo January 6
15

I switched it up today, workout #26 was a challenge - worked out to my Grid With Somizi DVD and it completely showed my body flames, are you seeing the sweat? So now, not only am I unfit ... Compared to Somizi and crew, I can't dance to save my life!!! 🙈 I did 2 of the leg workouts and the other one was the arm and full body. Here's the thing, I didn't realize I was working out for an entire hour

Zoleka Mandela @zolekamandela on Instagram photo January 5
226

The fist time I told Mr. Bashala that I love him was on WhatsApp, his response was, "Thank you!" Then he remained online the entire time with no, "I love you too," nothing! 😂 I actually wanted to tell him that I loved him the first night we spent together but I didn't instead, I called My Friend To The End the morning after and said, "Girl, this man is going to get me into a whole lot of trouble!"

Zoleka Mandela @zolekamandela on Instagram photo January 5
20

Someone bought me this breastfeeding/nursing vest just before I gave birth to my daughter. It's the most comfortable thing ever! I think they forgot that I don't have nipples, breast tissue or breasts for that matter ... Just these implants that get in the way when I do sit ups!!! 😂 We had to do 30 sit ups today for the 30 Day Challenge. 😬 Everything just get's so SORE!!! 😂 I can only do 10 in one

Zoleka Mandela @zolekamandela on Instagram photo January 5
15

I'm getting so sick and tired of my treadmill, I probably should consider trying out the workouts designed for my specific treadmill before throwing in the towel. 😂 I just get bored very quickly, need to switch it up a tad!!! 😊 I have Tae Bo, Zumba, Hip Hop Abs, Insanity, Julukment Fitness, Killer Buns & Thighs by Jillian Michaels - I need to incorporate them into my workout regime, especially bec

Zoleka Mandela @zolekamandela on Instagram photo January 5
15

Done with workout #25, I was so tired today that only walked and power walked my treadmill - increased my incline every 2mins, with each incline I will power walk it at a speed of 6 then walk it at a speed of 4 ... Took the incline all the way up to 10 from 3 and burned my 300 calories for the day in 35:06. I'll work on my time and better it. It's Day 5 of the 30 Day Ab Challenge after, will post

Zoleka Mandela @zolekamandela on Instagram photo January 4
481

I'm a VARSITY DROP OUT!!! Dropped out in 2007 whilst studying through Unisa and towards my Bpsych Honours (Bachelor of Psychology degree) at Midrand Graduate Institute! On the days I went to campus, dropped off by the driver who was given strict instructions to see to it that I make it to my lectures, my boyfriend at the time would be waiting for me in his car that I would make my way to shortly a

Zoleka Mandela @zolekamandela on Instagram photo January 2
7

My very green breakfast that I made myself this morning, didn't feel like having Protein. I asked Zammie (my 2yr old daughter) what she wanted for breakfast and she said, "Broccoli, cucumber and nyama (meat)", and it just reminded me of how us parents have such a strong influence on the types of food our children choose! I can eat entire bag of chips without noticing it - love Doritos, Nick Nacks,

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