Zoleka Mandela @zolekamandela on Instagram photo December 16
13

Today's workout for Insanity is meant to be Plyometrics Cardio Circuit for 42mins but Mr. Bashala has misplaced it. I opted for Cardio Abs which was about 17mins because I'm tired and lazy ... Plus I had to do it alone because he's at the conference. So glad we rest on Sundays! Shaun T is bulking up my damn thighs though and I'm not getting the definition on my belly that the programme gave me bac

Zoleka Mandela @zolekamandela on Instagram photo December 16
96

I got a call from My Day One (my grandmother) earlier this morning, "Darling, please come help me get dressed for the conference?" 😊 I play dress up with her clothes and jewelry, some serious multi-tasking whilst getting her things ready each time she's preparing for a big event! 😂 I told her we needed a mini photo shoot outside for Instagram and she laughed! 🙈 She's so beautiful, looking at her j

Zoleka Mandela @zolekamandela on Instagram photo December 15
10

I'm trying to understand why Shaun T has us working out for so long, Cardio Power and Resistance is under 40mins of pure HELL!!! It's just not fun and I want to be done with all this Insanity nonsense so I can eat Chicken Licken hot wings for breakfast!!! 😂 Tomorrow marks the end of our 3rd week with Sunday being our rest day!!! 🎉 It gets worse with the 2nd month, workouts are as long as an hour .

Zoleka Mandela @zolekamandela on Instagram photo December 13
15

Everything about Insanity is unquestionably exhausting! Mr. Bashala and I just completed Pure Cardio (38mins) and Cardio Abs (14mins), this is our 3rd week of the programme. I'm going to bed after tidying up the house, washing the dishes and showering ... I'm so BEAT!!! 😴 P.S. Made myself a mango and bran smoothie for breakfast (added cucumber and celery to it) and a banana and fat free yogurt one

Zoleka Mandela @zolekamandela on Instagram photo December 12
3

Geez! 😳 This issue with my phone's memory, accidentally deleted today's workout pictures to create space - sprinted on my treadmill and burned 100 calories for just over 9mins, followed my workout with a carrot smoothie. We've misplaced one of our Insanity DVDs (PlyoMetric Cardio Circuit) and did this one earlier and in place of it, right before dinner. I'm so beat! 😴 Good night, beloveds!!! ❤️ #6

Zoleka Mandela @zolekamandela on Instagram photo December 12
386

Peeps, the Housewife of Northriding passed all 6 of her exams!!! 😊 Awaiting results for the final 2, I'm so nervous!!! 😬 Listen, I managed to pass one of my most difficult modules ... the dreaded CMY3701 and all it's darn theories and theorists!!! I will NEVER register for 8 modules in just one year EVER again!!! 😂 Guys, women don't play - look at how we can go write exams, come home and be housew

Zoleka Mandela @zolekamandela on Instagram photo December 12
7

I woke up way too tired to exercise so I had breakfast first, yet another smoothie!!! 😂 Beetroot and All Bran Flakes since they contain sugar, I didn't add any fruit because I didn't feel like it and I'm too lazy to go fruit and vegetable shopping! 😊 I'll work out right before lunch ... Time to clean the house and do the laundry! #BashalaKitchen #65KgsByChristmas #BreakfastSmoothie #WeightLossJour

Zoleka Mandela @zolekamandela on Instagram photo December 11
11

Every 2 weeks, Shaun T makes you perform a fitness test so you can track your level of fitness ... Each exercise is 1min long, you have to do as many as you can! It was pure torture, especially because I'm competing with myself and have to show you all my results! I felt like I was doing it for you guys so pushed myself extra hard!!! 😊 Woke up at 05:30 to do it and now I'm thoroughly drained!!! 😂

Zoleka Mandela @zolekamandela on Instagram photo December 10
11

As soon as it started raining, I immediately felt like cheating my smoothie diet! On any typical Sunday I would be feasting with My Day One (my grandmother) because she throws down and our family lunches are NOT diet friendly!!! 😊 This is what I'm having for lunch, creamed tomato soup! FYI - it's a natural laxative though!!! 😂 Oh ... and I used chillie flakes because my favourite hot sauce has SUG

Zoleka Mandela @zolekamandela on Instagram photo December 10
12

Although I STILL don't have a 6 pack, between Insanity and my sudden smoothie diet ... the tummy remains flat! Shout out to the Diet Gawds!!! 😂 This was my breakfast which tasted like carrot cake and maybe banana cake - a carrot, raw oats, peach, banana, Almond milk and fat free smoothie ... It'll be another smoothie for lunch and proper meal over dinner tonight! 🙄 #65KgsByChristmas #WeightLossJou

Zoleka Mandela @zolekamandela on Instagram photo December 10
4

Day 13 - Mr. Bashala and I were not able to do our Insanity workout yesterday to mark the last day of our 2nd week, we've just completed today - Sunday's our rest day but we were over in Soweto eating braaied meat!!! So we'll make that situation my cheat day by default? 😂 Shaun T's INSANE ... Over 38mins of Pure Cardio and an additional 14mins of Cardio Abs!!! 😬 Time for breakfast ... A smoothie!!

Zoleka Mandela @zolekamandela on Instagram photo December 9
9

This was my lunch, a smoothie! I've never drank Avocado before and I certainly won't do it again after today, it tasted really good and had a creamy taste to it but the thought of it being blended Avo was enough to make me GAG a few times!!! 😂 Just as much as the idea of mashed Banana I add every morning to my breakfast smoothies! 😖 I'm done with all this after Chrsitmas, F that! 😂 Added Spinach,

Zoleka Mandela @zolekamandela on Instagram photo December 9
4

Couldn't work out last night so just completed it just now (Cardio Power & Resistance), so glad that we have a break tomorrow and on Sundays ... Will do Saturday's workout later this evening. Insanity is so hectic, you guys but I'm so thrilled to start week 3 on Monday ... P.S. Snuck in vegetables into my breakfast, a Bran and Beetroot Smoothie! #65KgsByChristmas #WeightLossJourney #WorkOutMotivat

Zoleka Mandela @zolekamandela on Instagram photo December 8
25

Day 11 - Yesterday's Insanity workout, you think it's a break but Shaun T drains the life out of you in Cardio Recovery too! 😂 Next week, Mr. Bashala and I will be going into our 3rd week of the workout programme ... Forgot to take a picture of my Treadmill workout this morning, I was rushing to have my breakfast - a Bran and Apple smoothie!!! 😊 Scrambled my eggs with baby marrow for dinner last n

Zoleka Mandela @zolekamandela on Instagram photo December 7
25

My little attempt at an afternoon workout, I could only manage to burn 100 calories in just over 9mins. I'm saving my energy for my Insanity workout with Mr. Bashala later ... 😂 This was my lunch, I made myself a beetroot smoothie with an apple, a few celery sticks, loads of cucumber and like 6 red grapes! 😊 Added water and topped it with seeds: Chia, Sesame and Flax. #65KgsByChristmas #WeightLoss

Zoleka Mandela @zolekamandela on Instagram photo December 7
56

These are the kinds of pictures Mr. Bashala takes ... It's fine though because this one sums up my ENTIRE mood today, since my son boarded his flight to Mauritius on his own ... I'm feeling completely OUT OF FOCUS!!! 😂 Guys, the way I cried ... Like, he didn't even look back to wave goodbye to me! 💔 Anyway, he'll be back in less than a week! 😅 For now, I'm going to blow up his WhatsApp with 1000 m

Zoleka Mandela @zolekamandela on Instagram photo December 6
3

We've only just completed our Insanity workout, thanks to Mr. Bashala and making us exercise after 10pm!!! 🙈Cardio Abs is still hectic ... I know this because my poor Abs are sobbing right now, thanks to Shaun T!!! 😂 Thought I'd add breakfast (made myself an Oat and yogurt smoothie with a crushed Almond and berry bar), lunch (Green, Red and Yellow Pepper soup) and dinner (used cooking spray for my

Zoleka Mandela @zolekamandela on Instagram photo December 6
10

Yesterday's breakfast! 🙄 I made myself a smoothie with All Bran Flakes, peanut butter, plain yogurt, Sesame seeds, a banana and two prunes ... added water to it too! On Christmas Day, I'm eating EVERYTHING I want then setting another target for New Year's Eve, to go back to 65kgs!!! I'll let myself go again then be back at it for my 38th birthday on the 9th of April 2018!!! 😂 I know what you're th

Zoleka Mandela @zolekamandela on Instagram photo December 4
16

No bedroom eyes for Mr. Bashala! 😏 Here's a quick preview of what's about to go down in a few minutes when he walks into the house and expects me to workout at this late hour ... AND every time he looks my way when we're working out, actually!!! I'll totally be rolling my eyes at everything he says!!! 🙄 Even Shaun T doesn't work out this late, does he? 😂 Mxim!!! I'm waking him up at 05:30 to worko

Zoleka Mandela @zolekamandela on Instagram photo December 4
12

Mr. Bashala prefers for us to do our Insanity workouts in the evenings, by the time he gets home ... I'm so exhausted so you can imagine how difficult it is! 😂 Plus, he has us doing a Treadmill workout in the mornings too. Can Christmas come already because my workout buddy over here acts like we're in the military or something!!! 🙄 Yesterday was our day off, Shaun T is going to kill us this week!

Zoleka Mandela @zolekamandela on Instagram photo December 1
42

My baby brother, @bambatha_mandela called ... Told me to stop posting pictures of my swollen lip! 🙄😆😏 So here's my forehead, it looks swollen but it's not! I'm protesting ... with my S'phongo so he can leave me alone!!! 😂 The Bashala's have just completed Day 5 of our Insanity workout, Pure Cardio! It was terrible!!! 🙈 #65KgsByChristmas #Insanity #PureCardio #WeightLossJourney #WorkOutMotivation

Zoleka Mandela @zolekamandela on Instagram photo November 30
23

This meme made me laugh so hard it was painful, these Insanity workouts have my whole body so sore!!! 😂 They should rephrase this and write, "Me Trying To Get In My Car After INSANITY with Shaun T!!!" Just waiting to workout with Mr. Bashala when he gets home, I've cooked dinner already and everyone's clothes will be ironed for tomorrow, in a few ... Shaun T ... BRING IT!!! 😜

Zoleka Mandela @zolekamandela on Instagram photo November 30
32

Remember this picture? My son and I in January, this year ... He was off to boarding school, to think that he'll be in the 10th grade next year already! 😬 He's one of the reasons why I love myself so much, I get to tell everyone that I'm his mother everyday and that out of all the mothers in the world ... He chose ME!!! ❤️ #MySon #LammieDrops #MyWorld #ZwelamiMandela #MyTeenager #LammieDrops #MomO

Zoleka Mandela @zolekamandela on Instagram photo November 29
62

Caught up to Mr. Bashala! We just completed our Pure Cardio - Insanity workout together! Pure HELL, Shaun T is actually insane himself!!! 😂 My upper lip throbs with each exercise, it actually has it's own heartbeat ... SO NASTY!!! 😷 Mr. Bashala keeps laughing at me every two seconds, guys!!! 😅 Plus, all your comments about my lip are a TRIP!!! 😆 My dentist has me on medication, says the swelling s

Zoleka Mandela @zolekamandela on Instagram photo November 29
54

Insanity is INSANE!!! Woke up at 05:30 to completed this workout, it was SOOOO difficult!!! Need to catch up to Mr. Bashala seeing I missed my workout due to how painful this upper lip was yesterday! 😂 I think I made it worse, it grew bigger after my workout!!! He says I look like the Nutty Professor today, I think I have this Daffy Duck look more on lock! 😅 #Insanity #CardioPowerAndResistance 65K

Zoleka Mandela @zolekamandela on Instagram photo November 28
24

Look what my dentist did to me, are you seeing my upper lip? 😂 I proper look like I'm auditioning for the cast of The Grinch, they all had this upper lip situation going on in the movie! 😅 My whole face was hurting, couldn't do my Insanity workout today! Off to bed, my mouth HURTS!!! 2hrs in his chair got me BEAT!!! 😷 Good night, beloveds! ❤️ #PostDentalSurgery

Zoleka Mandela @zolekamandela on Instagram photo November 27
31

Day 1 - Fitness test for Insanity! It's going to be a very long 30dys; if you skip a workout day, you go back to Day 1! Well ... That's at least how Mr. Bashala and I did it back in 2012! He always flakes out before we start any challenge but don't tell him I told you that! I always end up doing them myself! We're doing Insanity together AGAIN, the best part is stretching after all the sweating!!!

Zoleka Mandela @zolekamandela on Instagram photo November 27
50

When you put them to sleep and you become the bed! 😂 I'm kidding! I had just gotten off a flight from Jamaica back in May, our daughter wore him out so much that he fell asleep while we were catching up! Naturally, you don't move until it's safe to peel yourself from this situation without waking them up BUT you end up falling asleep too because their snoring is strangely soothing! 🙈 #BashalaFamil

Zoleka Mandela @zolekamandela on Instagram photo November 24
31

I'm starting to get really bored in these, "I'm Done With Writing All My Exams," streets! 😂 The days are way too long now, the freedom is too much and I'm just so over it! 😅 What am I going to do with the rest of my year? Like, at this rate I'll pull out what's left of my receding hairline! 😬 Got permission from Mr. Bashala to shave my hair, tradition says I have to ask even if it's on my own head

Zoleka Mandela @zolekamandela on Instagram photo November 22
46

Can I tell you something silly? I always try and get the seat right in front, having to walk all the way to what feels like the long walk to the back of the hall just kills me! A hall filled with people, walking past everyone and trying to get to your allocated seat gives me the worst ANXIETY, that I feel like I'm about to run away and not even write the exam! 😂 Guess what, you guys? I'm finally d

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