Nicole Wilkins @nicolemwilkins on Instagram photo September 21
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🎥NEW VIDEO🎥 What I Ate 24hrs Before Stage www.nicolewilkins.com - In this video for members, I share a meal-by-meal breakdown of what I ate 24 hours out from the Olympia prejudging- from Thursday morning when I wake up until Friday as I am leaving for the venue. - Hopefully this gives you a better idea of what it takes to look your best on stage! - I will cover more of my thoughts in my Post-Olymp

Nicole Wilkins @nicolemwilkins on Instagram photo September 20
87

What 12 sets of pull-ups with three different grips will do 😳😅#backattack #pumped

Nicole Wilkins @nicolemwilkins on Instagram photo September 20
62

New workouts and a new week 💪#backandbiceps - Who's ready for my 40 Day Buns and Guns Challenge!? Starts October 9th! Click the link in my bio for more info 💪

Nicole Wilkins @nicolemwilkins on Instagram photo September 19
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@phatcamps Clarks Summit, PA on Oct 13-15 is SOLD OUT! See you there 💪😉

Nicole Wilkins @nicolemwilkins on Instagram photo September 19
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The winner of my 45 Day Summer Abs Challenge was flown out with her husband to spend four days in Vegas for the Olympia with VIP ticket passes!🙌 - Krystal and Gabriel are two of the sweetest people I have met and I am glad I had to opportunity to spend time getting to know them better last weekend. They were able to join my family for lunch on Friday after prejudging, hang out with Allan and I at

Nicole Wilkins @nicolemwilkins on Instagram photo September 18
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🙌 40 DAY BUNS & GUNS CHALLENGE! 🙌 (To enter click link in bio) - Have you always wanted to build a pair of head-turning arms and jaw-dropping glutes, but just couldn’t seem to find the right program? - This program places an emphasis on those two marquee body parts, meaning I’ll be giving you the exact plan to build leaner, more muscular arms and rounder and tighter glutes!💪🍑 - Enter and you’ll ha

Nicole Wilkins @nicolemwilkins on Instagram photo September 18
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Just finished the last shoot before heading home 😊 @d_ray_photography

Nicole Wilkins @nicolemwilkins on Instagram photo September 18
34

Family dinner in Vegas! I cannot thank these people enough for flying and driving across the country to support me year after year. This is my #wolfpack ❤️

Nicole Wilkins @nicolemwilkins on Instagram photo September 17
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Shooting this morning with @paulbuceta and in walks @hollyholm 😳Weekend made 🙌

Nicole Wilkins @nicolemwilkins on Instagram photo September 17
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Wishing the happiest of birthdays to my best friend @moefitness. I love you to the moon and back and am so thankful for you and all you do ❤️I'm so happy you are here in Vegas! It's time to par-tay 🎉#birthdaygirl

Nicole Wilkins @nicolemwilkins on Instagram photo September 16
237

Photo shoot got rescheduled so I'm off to the pool! 👙 ☀️

Nicole Wilkins @nicolemwilkins on Instagram photo September 16
587

I ended up with 5th place in the world last night at the IFBB Figure @mrolympiallc. Although it didn’t go my way, I am happy with the work I put in and the changes I made this last year. I did everything I could to look the best I could, and that is what it is all about! Pushing yourself as hard as you can to improve and be better than you were last time. I have placed top 5 in 9 of the 10 Figur

Nicole Wilkins @nicolemwilkins on Instagram photo September 15
671

Hair and makeup done ✅ @beautybynancyj Just relaxing for a few minutes before heading to prejudging. I'm number #26 🤗#Olympia2017 #olympiatakeover

Nicole Wilkins @nicolemwilkins on Instagram photo September 14
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🙌 40 DAY BUNS & GUNS CHALLENGE! 🙌 (To enter click link in bio) - Have you always wanted to build a pair of head-turning arms and jaw-dropping glutes, but just couldn’t seem to find the right program? - This program places an emphasis on those two marquee body parts, meaning I’ll be giving you the exact plan to build leaner, more muscular arms and rounder and tighter glutes!💪🍑 - Enter and you’ll ha

Nicole Wilkins @nicolemwilkins on Instagram photo September 14
0

🎥NEW VIDEO🎥 Posing and Presentation www.nicolewilkins.com - A step-by-step breakdown of all poses and the presentation round for the figure division! - Each pose is broken down into it’s own video, so you can watch them all and then easily refer back to the pose - or poses - you need to work on the most. Practice, practice practice! - 👆LINK IN BIO👆

Nicole Wilkins @nicolemwilkins on Instagram photo September 12
22

Olympia week is here!! - To kick things off from Vegas, I’m going to host a LIVE Member Q&A on Wednesday night from 4-5 pm PT (7-8 pm EST) and will do my best to answer as many Olympia-related questions as possible. - Those of you who have been members for a while probably know the drill by now, but for those of you who are new (and those who forgot!), here’s how it works: - 1️⃣Log on to nicolewil

Nicole Wilkins @nicolemwilkins on Instagram photo September 12
11

💥CONGRATULATIONS💥 to week 10 winners of my 12 Week Olympia Prep Challenge! - This weeks prizes go to: Winner #1: @queen_the_machine on Instagram 🏆Prize: @gainsinbulk Glute Band - Winner #2: Michelle Buffalino Fannin on Facebook 🏆Prize: A @selfie_z Case And Arm Band - Winner #3: @gijoanne on Instagram 🏆Prize: A @jan_tana_international Color Collection! - More prizes will be given away each week of

Nicole Wilkins @nicolemwilkins on Instagram photo September 12
29

Thank you @sevenbucksprod and @therock for the #olympiatakeover . I'm so excited to be a part of this show for the 10th time 💪 #Repost @therock ・・・ An honor to produce the first of its kind #OlympiaTakeover with our @sevenbucksds about a sport that I have the highest respect, love and passion for. Our goal is to elevate and shine a new light on the biggest and most iconic event in the world of b

Nicole Wilkins @nicolemwilkins on Instagram photo September 10
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🎥NEW VIDEO🎥 Olympia Prep Ab Workout (link in bio) - Feel the burn! I’ve been training abs three to four times week, on days I train upper body. This was a giant set ab workout, meaning I did four exercises in a row, back-to-back-to-back-to-back, with no rest until I was done with all four. I rested about a minute after each giant set, and this workout took about 10 minutes when it was all said and

Nicole Wilkins @nicolemwilkins on Instagram photo September 10
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If you can’t be in Vegas for the @mrolympiallc this year, you can watch it on the Live Webcast!! Figure finals are Friday night 🙌#olympia2017

Nicole Wilkins @nicolemwilkins on Instagram photo September 9
68

Save room in your garage with the @prxperformance Squat rack- it folds up into the wall! (Save 💰with code: nicole5)

Nicole Wilkins @nicolemwilkins on Instagram photo September 7
52

🎥NEW VIDEO🎥 Glutes/Hamstrings Workout www.nicolewilkins.com You guys asked for it 😉This workout for members is jam-packed with some of my favorites for glutes and hamstrings! Give it a try and let me know how it goes 💪

Nicole Wilkins @nicolemwilkins on Instagram photo September 7
110

Feeling like my cheeks are sinking in 💀 Back home after a busy couple days and finished one of my last leg workouts before the Olympia #9daysout #homestretch

Nicole Wilkins @nicolemwilkins on Instagram photo September 5
13

🎥NEW VIDEO🎥 Olympia Vlog/Progress Pics www.nicolewilkins.com - An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS!😀

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