Katarina Konow @katarinakonow on Instagram photo November 23
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Happy Thanksgiving to all the beautiful souls out there. โญ๏ธโค๏ธ I am very grateful to be able to communicate with you guys from all over the world!! โค๏ธ Thank you for inspiring me daily. I love you all, and I am thankful for every single one of you โญ๏ธ #HappyThanksgiving#Miami#SouthBeach#NatureIsEverything

Katarina Konow @katarinakonow on Instagram photo November 22
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"When I'm with you all I get is wild thoughts" ๐Ÿ’ญ The best thing with having a squat-rack in your apartment is that you can dance in between sets ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ’ƒ๐Ÿผ #AlwaysADanceParty#DancingIsGoodForTheSoul โœจ

Katarina Konow @katarinakonow on Instagram photo November 22
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If you look cute at the end of your workout you didn't train hard enough ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ A huge thank you to @sobe.lift for the amazing training session this morning. Working on the booty gains ๐Ÿ‘๐Ÿ’ช๐Ÿผ #Miami#SouthBeach#TrainHard#BeliveInYou#PushToYourLimits#PersonalGrowth#YouCanDoIT โค๏ธ

Katarina Konow @katarinakonow on Instagram photo November 21
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Hello beautiful souls โญ๏ธ I hope everyone is having a wonderful day so far. โค๏ธ Here is some of my yoga this morning.. ๐Ÿ™๐Ÿผโœจ #Mobility#Stability#Strength#BeliveInYou#YouCanDoIt#StayConsistent#WorkHard

Katarina Konow @katarinakonow on Instagram photo November 20
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A quick squat progression routine is one of my favorite exercises to work that booty๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Do you want to get in shape without a gym membership? @bodybossmethod is the answer ๐Ÿ’™ @bodybossresults @bodyboss.trial #BodyBoss #BossEffect#BodyBossMethod

Katarina Konow @katarinakonow on Instagram photo November 20
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I hope you all are having a wonderful day so far โค๏ธโœจ Yoga for your mobility & flexibility ๐Ÿ™๐Ÿผโœจ Music @iseestarsmusic ๐ŸŽถ #Yoga#Mobility#Flexibility#Namaste

Katarina Konow @katarinakonow on Instagram photo November 20
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Boxing is so much fun!!! ๐Ÿ˜„ Slowly getting there ๐Ÿ‘Š๐Ÿผ Thank you @sobe.lift for the amazing session this morning. Always having a blast ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ If you live in Miami/Miami Beach you need to hit up @sobe.lift for a boxing session. ๐Ÿ’ช๐Ÿผ Don't forget to follow for fitness inspiration @sobe.lift ๐Ÿ’ช๐Ÿผ You are never to old to learn something new ๐Ÿ™๐Ÿผ #Boxing#TrainHard#BeliveInYourself#SetGoals#NeverGiveUp#Miami#South

Katarina Konow @katarinakonow on Instagram photo November 18
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I hope you all are having a wonderful weekend so far ๐Ÿ˜„ Whatโ€™s on the workout schedule for this weekend?? ๐Ÿ’ช๐Ÿผโค๏ธ Remember the only way to get results is to stay consistent with your workout routine, donโ€™t give up! Believe in yourself, never stop fighting for your goals. Keep a strong mindset, stay kind, humble and work hard ๐Ÿ’ช๐Ÿผ Progress is happiness, letโ€™s go!! ๐Ÿ™๐Ÿผ A part of todayโ€™s workout: โœจ6 sets

Katarina Konow @katarinakonow on Instagram photo November 17
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Baby shoulder workout for baby shoulders ๐Ÿ˜…๐Ÿ’ช๐Ÿผ Band warmup/ rotator cuff warm up 3 sets/12 reps of straight overhead press 3 sets/12 reps of lateral over head press 3 sets/10 reps of shoulder mobility with plate 3 sets/12 reps of standing horizontal press with plate #Miami#MiamiBeach#UpperBody#Workout#SouthBeach#BeliveInYourself

Katarina Konow @katarinakonow on Instagram photo November 15
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Thank you @sobe.lift for the boxing session this morning. ๐Ÿ‘Š๐Ÿผ If you guys live in #Miami or #MiamiBeach I really recommend @sobe.lift amazing coach!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #Miami#MiamiBeach#Boxing#Training#Strength#Cardio

Katarina Konow @katarinakonow on Instagram photo November 14
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Take time to work every muscle in your body. #STRONGbyZumba will have you doing more lunges and bear crawls than if you were to count reps. It's your turn to #FeelEveryBeat. Hit up @STRONGbyZumba for classes near you! #SBZ #Sp

Katarina Konow @katarinakonow on Instagram photo November 14
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Morning yoga! ๐Ÿ™๐Ÿผโœจ Thank you @beatwalker for the amazing music ๐ŸŽถ I hope everyone will have a wonderful and productive day. I love you all โค๏ธ #Namaste#BeliveInYourself#Mobility#Stability#Strength#MiamiBeach#SouthBeach#Miami

Katarina Konow @katarinakonow on Instagram photo November 9
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4 sets/10 repetitions of back-squats 4 sets/10 repetitions of rack-pulls And a super cute cat ๐Ÿ˜๐Ÿฑ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #MiamiBeach#Legday#BeliveInYourself#PushHard

Katarina Konow @katarinakonow on Instagram photo November 9
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Third session with @sobe.lift this morning ๐Ÿ‘Š๐Ÿผโ˜€๏ธ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ I love it!!! ๐Ÿ˜๐Ÿ˜ Keep challenging yourself, you are never old to learn something new. ๐Ÿ™๐Ÿผ Music: @linkinpark ๐ŸŽถ #Miami#SouthBeach#Boxing#WorkHard#ChallengeYourself#Cardio#StrenghtTraning

Katarina Konow @katarinakonow on Instagram photo November 8
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All you need is some good music and a wall ๐ŸŽถ๐Ÿ™๐Ÿผโœจ #Flexibility#Strength#Miami#SouthBeach

Katarina Konow @katarinakonow on Instagram photo November 7
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Huge thank you to @sobe.lift for the amazing boxing session this morning. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Amazing coach ๐Ÿ‘Š๐Ÿผ This is the second session. I will be training boxing 3 times a week, follow my progress ๐Ÿ˜๐Ÿ‘ˆ๐Ÿผ If any of you guys live in Miami/South Beach and want to get better at boxing @sobe.lift is the guy! ๐Ÿ‘ˆ๐Ÿผ #Miami#SouthBeach

Katarina Konow @katarinakonow on Instagram photo November 6
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4 rounds of: ๐ŸŒŸ 10 Squats to box jumps to squats ๐ŸŒŸ10 Step ups, (each leg) (Make sure knee is staying inline with the foot and ankle complex.) ๐ŸŒŸ5 Plyometric Squats (Push your knees out, make sure weight stay is in your heels) ๐ŸŒŸ 10 lateral lunges (Hinge in your hips push your butt back and keep your chest up) Rest for 1 min then go again ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #MiamiBeach#StairWorkout#BodyWeightWorkout#Cardio#Strenght

Katarina Konow @katarinakonow on Instagram photo November 6
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Morning workout ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Fuel your body with lots of endorphins for the rest of the day ๐Ÿ˜„ Now itโ€™s your turn to try it out!! Challenge yourself, have some good music in your ears, find some stairs and kill it!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ I hope you all are having a wonderful and productive day!! I Love you all โค๏ธ #Miami#SouthBeach#StairWorkout#BodyWeightWorkout

Katarina Konow @katarinakonow on Instagram photo November 6
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When your headphones are in your face during the entire yoga flow ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐ŸŽถ๐Ÿ™๐Ÿผโœจ #Namaste

Katarina Konow @katarinakonow on Instagram photo November 5
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Thank you for inspiring todays workout @steveaoki ๐Ÿ’ช๐Ÿผ๐ŸŽถโค๏ธ โ€œIn the neon future, weโ€™re going to transcend and overcome the limitations that have plagued us for thousands of years Weโ€™re going to overcome illness, ageing Weโ€™re going to be able to have more profound relationships Profound music, art Weโ€™re going to become smarter Weโ€™re going to live longer Weโ€™re going to actually have radical life expansi

Katarina Konow @katarinakonow on Instagram photo November 3
124

25 years old today ๐Ÿ˜๐ŸŽ‰ Thank you all for all the beautiful birthday messages!!!!!!! You guys are the BEST! โค๏ธ

Katarina Konow @katarinakonow on Instagram photo November 2
13

The harder the workout, the better the gains! ๐Ÿ’ช๐Ÿผ#STRONGbyZumba challenges my mind + body to work every-single-muscle. Who knew bodyweight moves could tone your body so fast? #SweatToTheBeat to find your strength; Hit up @STRONGbyZumba to find a class near you! ๐Ÿ˜„๐Ÿ’ช๐Ÿผโค๏ธ #SBZ #FeelEveryBeat #MiamiBeach #BeachWorkout #Sp

Katarina Konow @katarinakonow on Instagram photo November 2
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It's never to late to learn something new. You just have to believe in yourself. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ I wish you all a beautiful and productive day. โœจ Music: Somewhere in Stockholm @avicii ๐ŸŽถ

Katarina Konow @katarinakonow on Instagram photo November 1
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Morning vibes โœจ "This feeling rushes through me Don't say I'm not floating 'Cause I believe in I" @iseestarsmusic ๐ŸŽถ๐Ÿ‘ฝ

Katarina Konow @katarinakonow on Instagram photo November 1
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Early morning shoot vibes ๐Ÿ“ฝ๐Ÿ“ธโœจ @bodybossmethod ๐Ÿ’™ I hope you all have a happy, productive day with good vibes. I Love you all โœจ #SunWorshiper#NatureIsEverything

Katarina Konow @katarinakonow on Instagram photo November 1
18

Happy Halloween to my beautiful Instagram family ๐ŸŽƒ๐Ÿ‘ป Hope you all have a good one โค๏ธ #HappyHalloween#NinjaWarrior#Halloween#Miami#SouthBeach#MiamiBeach

Katarina Konow @katarinakonow on Instagram photo October 29
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Take care of the only house your soul will live inside of โ™ฅ๏ธโœจ Morning yoga/stretch routine. ๐Ÿ™๐Ÿผ No rules, just listen to music and move your body ๐ŸŽถโค (Take it slow and controlled so you donโ€™t hurt yourself) (4 videos total) Hope you guys have an amazing Sunday, I Love You all!! โค #LoveIsEverything#Yoga#Namaste

Katarina Konow @katarinakonow on Instagram photo October 27
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Today's upper body workout: โญ๏ธ 15 reps/4 sets of bench โญ๏ธ15 reps/4 sets of standing overhead barbell press โญ๏ธ15 reps/4 sets of barbell bent-over rows โญ๏ธ15 reps/4sets of dumbbell bicep-curl to overhead press โญ๏ธ15 reps/4 sets of bicep-barbell curls โญ๏ธ15 reps/4 sets of bent-over dumbbell lateral raises โญ๏ธ15 reps/4sets of tricep skull crushers I hope you all have an amazing and productive day!! Now it

Katarina Konow @katarinakonow on Instagram photo October 26
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... We are gathered here today as brothers and sisters Not bound by fate But by the understanding that our survival Lies only in harmony โค๏ธโญ๏ธ๐ŸŒ™๐Ÿ™๐Ÿผ #LoveIsTheOnlyWay#KindnessIsEverything#WeAreAllTheSame#UniversalConsciousness

Katarina Konow @katarinakonow on Instagram photo October 25
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Jump rope and a barbell ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ Remember: If you want results you need to stay consistent with your training, it's a lifestyle. Keep pushing every day and you will get there!! Believe in yourself, be proud of yourself and never let anyone stop you from achieving your dreams and goals. โค๏ธ Music: @iseestarsmusic ๐ŸŽถ #MiamiBeach#SouthBeach#Workout#Endorphins#BeliveInYourself

Katarina Konow @katarinakonow on Instagram photo October 25
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All you need is a wall and no excuses ๐Ÿ’ช๐Ÿผ๐Ÿค“ Strength/Stability/Mobility all in one session ๐Ÿ˜ Try it out!! It's a lot of fun๐Ÿ™๐Ÿผ๐Ÿ˜ Hope you all are having an amazing and productive day. I love you all!! โค๏ธโค๏ธโค๏ธ Music: @lordemusic @postmalone #MiamiBeach#SouthBeach#HomeWorkout#WallWorkout#BodyWeightTraning#BodyWeightWorkout#LetsGo

Katarina Konow @katarinakonow on Instagram photo October 24
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I miss little princess Annika ๐Ÿ‡ธ๐Ÿ‡ชโค๏ธ

Katarina Konow @katarinakonow on Instagram photo October 22
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All you need is a resistant band, some good music, your inner fire and passion๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Music: @hardwell ๐ŸŽถ #Miami#SouthBeach#BandWorkout#Passion

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ROOLEE Boutique @rooleeboutique on Instagram photo November 24
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