Katarina Konow @katarinakonow on Instagram photo January 31
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Perfect leg day finisher: 6 sets of Ploy-Squats ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ˜ Try it for your next leg-day! @fitnessworldfalkoping #Legday#Sweden

Katarina Konow @katarinakonow on Instagram photo January 12
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Vibes โœจโค๏ธ๐Ÿ‘ฝ ๐Ÿ’ซ This is so beautiful โค๏ธ @nonstop12 #BeautifulSoul#Dancer#Freestyle#GoodVibes

Katarina Konow @katarinakonow on Instagram photo January 7
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Hey guys ๐Ÿ™‹๐Ÿผ Lots of LOVE ๐Ÿ’• to my followers who has been sending me DM:s telling me they miss my posts.. ๐Ÿ™ˆ I freaking love you for making me feel all special ๐Ÿ˜‡๐Ÿ™Š๐Ÿ’• I haven't posted in a while since I've been in Sweden spending time with family and friends. ๐Ÿ™๐Ÿผ But I will be back in the US on Thursday after that I will be posting regularly again. ๐Ÿ“ธ๐Ÿ“ฝ Now it's time for me to to bed, I have a full day of

Katarina Konow @katarinakonow on Instagram photo January 1
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Happy New Year!!! โค๏ธ๐ŸŽ‰ I hope you guys are as excited as I am for the new year. ๐Ÿ™ˆ Thank you SO MUCH for all the love and support the entire year, It means the world to me!!! ๐Ÿ™๐Ÿผโค๏ธ Please let me know what you guys want to see more of in 2018, and I will do everything in my powers to make it happen. ๐ŸŽฅ๐Ÿ“ท๐Ÿ’ซ Now let's dominate 2018!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐Ÿ˜‡๐Ÿ™ˆ

Katarina Konow @katarinakonow on Instagram photo December 29
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Warm souls in cold Sweden ๐Ÿ‡ธ๐Ÿ‡ช ๐Ÿ“ธ Picture by wifey: @theadoris_ #Sweden

Katarina Konow @katarinakonow on Instagram photo December 25
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Christmas equals leg day ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽ„

Katarina Konow @katarinakonow on Instagram photo December 25
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Who else talks to themselves when they lift? ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ Merry Christmas!!! I hope you all had a wonderful day with friends and family! โค๏ธโœจ

Katarina Konow @katarinakonow on Instagram photo December 24
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Swipe left to see all the pictures ๐Ÿ“ธโœจ

Katarina Konow @katarinakonow on Instagram photo December 21
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Core workout & @thekillers ๐Ÿ‘Œ๐Ÿป๐Ÿค“๐ŸŽถ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโœจ I hope you all will have a wonderful day ๐Ÿ™‹๐Ÿผโœจ Challenge yourself today - A positive mind is unstoppable an unstoppable mind!!! โœจ Remember it's a journey, you will fail, but you will stand up again. You can not have success without failure. Keep pushing hard ๐Ÿ’ž๐Ÿ’ช๐Ÿผ . #WorkHard#StayHumble#Positivity#Love#PeaceOfMind#HealthyMind#StrongMind#KindnessIsHappiness

Katarina Konow @katarinakonow on Instagram photo December 19
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Work that lower body! ๐Ÿ’ช๐Ÿผ Move to the beat and results will follow. Squats and lunges will get you toned + defined legs, glutes, and thighs in no time! Hit up a #STRONGbyZumba class to #FeelEveryBeat. ๐ŸŽถโค๏ธ @STRONGbyZumba #SBZ #HIIT #Sp

Katarina Konow @katarinakonow on Instagram photo December 18
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Sunday? Or legday? ๐Ÿ’ช๐Ÿผ๐Ÿค“โค๏ธ #DoWhatYouLove#TrainHard#WorkHard#StayHume#GetIt#BeliveInYourself

Katarina Konow @katarinakonow on Instagram photo December 18
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Leg day warm-up ๐Ÿ”ฅ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ #Legday#TrainHard#BeliveInYorself#BootyDay

Katarina Konow @katarinakonow on Instagram photo December 15
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Second part of today's workout ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ˜๐Ÿ™๐Ÿผ Music: @thousandbelow ๐ŸŽถโค๏ธ #MiamiBeach#BeliveInYourself

Katarina Konow @katarinakonow on Instagram photo December 15
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Parศ› of todayโ€™s workout ๐Ÿ’ช๐Ÿผ Hope you all are having a good night โค๏ธ Music: @holdingabsence ๐ŸŽถ Penance #FreeStyleDancer#Workout#BarbellWorkout#Vibes#GoodVibes#Love#passion#DoWhatMakesYouHappy

Katarina Konow @katarinakonow on Instagram photo December 13
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Amazing training session this morning with @sobe.lift ๐Ÿ‘Š๐Ÿผ Always kicking my butt ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Work harder than yesterday!!! Let's goooo!!! ๐Ÿ˜๐Ÿ™๐Ÿผโœจ #ConsistencyIsTheKey #KeepGoing #YouGotThis

Katarina Konow @katarinakonow on Instagram photo December 12
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Hello Instagram family ๐Ÿ™‹๐Ÿผ Today's workout: 3 sets of sumo deadlifts 3 sets of straight leg deadlifts 3 sets of lateral hip hinge 3 sets of good mornings 3 sets of fronts squats 3 sets of back squats Now time for food ๐Ÿ˜…๐Ÿ’ช๐Ÿผ I hope you all are having a wonderful day, keep pushing hard during your workouts so you can reach your goals ๐Ÿ™๐Ÿผโœจ #MiamiBeach #BeliveinYourself #ConsistencyIsTheKey

Katarina Konow @katarinakonow on Instagram photo December 5
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The perfect way to start the day. The beach and a workout ๐Ÿ’—๐Ÿ’ช๐Ÿผ #MiamiBeach#NatureIsEverything

Katarina Konow @katarinakonow on Instagram photo December 5
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Goodnight beautiful people โค๏ธ๐Ÿ˜ด๐Ÿ’ค

Katarina Konow @katarinakonow on Instagram photo December 5
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A little summary from today boxing session with @sobe.lift ๐Ÿ‘Š๐Ÿผ Kicking my ass as usual ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ Amazing coach, so much progress since we started! ๐Ÿ™๐Ÿผโœจ Progress means happiness โค๏ธ Push yourself every day, learn something new, find a new passion. Maybe boxing will be yours? ๐Ÿ™๐Ÿผ You can do anything you set your mind to. Make new goals, go after them, every single day and never let anyone stop you. You c

Katarina Konow @katarinakonow on Instagram photo December 4
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Starting the morning the best way. Morning workout at the beach๐ŸŒดโ˜€๏ธ Who else loves working out outside?๐Ÿ˜ I hope you all are having a wonderful day so far. Thank you guys so much for all the love I receive from you guys daily ๐Ÿ™ˆ it means the world to me!!! โœจ I love you all ๐Ÿ’— #MiamiBeach#Workout#OutdoorWorkout#BeliveInYourself#PushHard#NeverGiveUp#StayConsistent

Katarina Konow @katarinakonow on Instagram photo December 3
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Confidence comes not from always being right but from not fearing to be wrong." --Peter T. McIntyre โœจ

Katarina Konow @katarinakonow on Instagram photo December 1
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๐Ÿ™‹๐Ÿผ Hands up for #GirlPower ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Killer booty/leg workout with @carolzinhacarioca and @sobe.lift this morning ๐Ÿ’ช๐Ÿผ๐Ÿ‘โœจ Now it's your turn, challenge a friend a do a hard workout together. Push each other and make some magic happen ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ You can do it โค๏ธ #Miami#GirlPower#HardWork#EmpoweringWomen#SouthBeach#BootyWorkout#Strength#Endurance#BeliveInYourself

Katarina Konow @katarinakonow on Instagram photo December 1
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Hello lower body strength! ๐Ÿ˜#STRONGbyZumba continues to test my limits by pushing my body through more reps than ever before. This many lunges would be hard to count out but when you're sweating to the beat, it makes working out fun. Hit up a class near you to #FeelEveryBeat. ๐Ÿ’ช๐Ÿผโค๏ธ@STRONGbyZumba #SBZ #Sp #MiamiBeach #Miami #MiamiFit

Katarina Konow @katarinakonow on Instagram photo November 30
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โ€œIn order to carry a positive action we must develop here a positive vision.โ€ โ€” Dalai Lama

Katarina Konow @katarinakonow on Instagram photo November 30
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Another legendary leg-day ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ”ฅ โœจ 4 sets/12 reps of squats โœจ 4 sets/15 reps of rack-pulls I hope everyone had a happy, positive and productive day. Remember you control your own happiness by controlling your environment, if you are around negative vibes on a daily basis (by choice) change your environment. Stay around good vibes. โœจโค๏ธ Surround yourself with people who is looking out for your bes

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