Rebekah Letch 🦋 @rebekahletch on Instagram photo February 18
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I lost my pike press handstand for weeks and then this morning, this happened. Just a few months ago, I had no handstand, and today I’m doing a pike press. I’ve been back at the gym doing drills so this makes my heart so happy. All the dreams are coming true. ✨⭐️| @aloyoga leotard| #pikepress #presshandstand #handstand #pressup

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 18
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I still remember the days I prayed for what I have now. 🕊| 📸 by @sdj

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 17
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Last chance to enter! ♥️ . . 🎉 Ultimate VALENTINES GIVEAWAY❤️🎁!! I have teamed up with two of my favorite girls to give you the most amazing prizes to treat yourself this Valentine’s Day!!! Here is what you can win: 🎉Yoga Mat 🎉 Radha Beauty Difuser 🎉 Radha Beauty Essential Oils 🎉 Yoga Poses Made Easy eBook 🎉 Naked3 palette 🎉 Urban Decay Rose Pouch 🎉 Voluspa Candle 🎉 Radha Beauty Bath Bombs Follow

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 16
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You’re strong for every reason And you matter to so many people. So, how could you think you are weak. When every time you fall You come back stronger than before. You’re brave, my sweet friend, And that’s what makes you so damn beautiful. 🇨🇺| _________________________________________________ 📸 by the talented @sdj | #havana #cuba #standingsplit #wyapc

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 14
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She loves her Independence, and yet sometimes she likes to be told what to do. That’s part of her contradiction and part of her magic. and part of your magic will be when you understand. 🥀| jmstorm _______________________________ Happy Valentines Day ♥️ | 💋always: @sdj | #valentinesday #reddress #loveyou #wyapc

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 14
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🎉 VALENTINES GIVEAWAY❤️🎁!! I want to gift one special follower my favorite Pair of 14k Gold Pave Black diamond hoop earrings ! Follow these simple steps to win! 1️⃣ Must be following @rebekahletch and @nanabijoujewelry 2️⃣ Like this photo 3️⃣ Tag one friend per comment below! You can comment as many times as you want! Good Luck! 💕 ❤️ Bonus if you repost this photo and tag both of us! - Disclaimer:

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 13
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Just always be the better person. And make your intentions pure. What and who you are is what you’ll attract, what you’ll maintain. Pain is inevitable and it will always exist, but if you focus on understanding what you are feeling and why you are feeling it, you will overcome it. 🧜🏽‍♀️ | 📸 by the amazing @sdj | #havana #cuba #wyapc #streetphotography

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 13
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🎉 Ultimate VALENTINES GIVEAWAY❤️🎁!! I have teamed up with two of my favorite girls to give you the most amazing prizes to treat yourself this Valentine’s Day!!! Here is what you can win: 🎉Yoga Mat 🎉 Radha Beauty Diffuser 🎉 Radha Beauty Essential Oils 🎉 Yoga Poses Made Easy eBook 🎉 Naked3 palette 🎉 Urban Decay Rose Pouch 🎉 Voluspa Candle 🎉 Radha Beauty Bath Bombs Follow these simple steps to win! 1

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 11
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Many of you have asked me about my diet lately, and I thought I would share it here. This post is in no way sponsored. I’ve been prepping my meals using the @mealthy pressure cooker and It has made healthy cooking super easy. They have thousands of recipes and videos on their app which I’ve been using, and i feel healthier, and dropped a lot of excess weight. I am super thankful for @mealthy be

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 9
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The people who consider you weak Have not yet noticed the wolf hiding behind your eyes, Nor the flames in your soul Let them think you are weak And do what wolves and fire do best Surprise them when they least expect it. 🐺 | -Nikita gill- | #havana #cuba _____________________________ 📸 by my favorite @sdj

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 8
399

When I came out to the world about my 6 yr relationship ending, it was so intimidating and scary. I tried to hide it for a while because I was afraid of what my followers, family, friends and people back in Asia would think. “Oh there goes another relationship.” I may live in America, but I was born and raised in South East Asia. The culture of break ups or divorce is often frowned upon especially

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 7
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Growing up in Singapore with a family of traditional relatives was difficult. I remember the kind of judgement and look I would get as a child from doing a split while watching tv, or wearing my ballet leotards. My mom would get a lot of bashing as to why she had to put me in dance class because it made me “not traditional” and westernized. Even in school, the Indian community and students wanted

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 6
174

The fact that you have a difficult time doing things that other people can complete with ease doesn’t make you inadequate. It doesn’t make you incapable or weak. And it doesn’t make you a failure. It makes you human. The truth is that everyone struggles with something. No matter how happy or well-adjusted a person may seem, we all have fears that hold us back. Despite how put together someone may

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 5
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How you love yourself is how you teach others to love you. ♥️ -rk- | 📸 by my amazing @sdj | #havana #cuba

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 4
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I’m far from perfect. In fact I’m melting. But this is how I walk through fire. This is how steel is made. ♥️ | 📸 by the amazing @fliickman | #havana #cuba

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 3
357

I finally managed to do this press-up out of my pool at home! It’s been such a goal of mine. This was the very first try, all my muscles shaking in disbelief. Sound on📡 at how shocked we were that I could even get up, and that’s $1 in the swear jar for me 🙈🤭#pressup #handstand | swimwear by @goamagicfashion

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 2
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The final moments of love are an awful lot a lot like the end of a life. Your chest grows tight, memories flash before your eyes, and the world around you dims and Wanes as you fight desperately to keep a dying thing alive. But peace does come eventually. When it arrives, let go. Walk into the light. 🇨🇺 -beautaplin-| 📸 by the best @sdj | wearing @aloyoga #havana #cuba #handstand

Rebekah Letch 🦋 @rebekahletch on Instagram photo February 1
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To everything I’ve ever lost, thank you for setting me free. 🕊 ______________________________ 📸: @fliickman

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 31
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There is something so beautiful about street photography. @sdj is one of those people who sees beauty in brokenness. These talented street photographers see places and people through a completely different set of eyes. I’m always in awe of the things I see through their eyes when I’m right beside them. There are too many perfect photos floating around Instagram. And life isn’t perfect. Real life i

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 30
106

I did a thing for the first time today. I can’t even wrap my mind around it. I’m learning more and more about my body each day. I’ve told many of you that a couple of months ago I couldn’t even hold a handstand. So, to be pressing up on these parallette bars, blows my mind. It’s my first time braving these bars, so you’ll definitely see a progress video soon. I took a week off from training when I

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 29
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Today marks the day I return home to myself. That I begin the long journey that will be learning to trust in my own power again- to engage life, be light, and stand confidently in my own skin. And when I arrive, I will move gently through each dark, narrow room. And proudly draw back the curtains. 🦋 -beautaplin- | 📸 by my one and only @fliickman (because of you, I bravely jumped on a plane to Cuba

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 28
180

After my break up I didn’t wanna dance anymore. I felt like it would never be the same. I didn’t know how I would travel again, since we traveled the world together. But this last minute trip to Cuba changed everything. I danced in the rain, on the streets, and my heart felt free and I felt like myself for the first time in a long time. My favorite @sdj always captures my soul and how I feel so we

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 28
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One promise that I made to myself this year, was that I would travel the world more. My first stop was Cuba, and it was amazing! I danced in the rain, laughed with my friends, went to a club for the first time in a long time, and danced my heart out. ♥️ | 📸 by @fliickman | wearing @aloyoga | #havana #cuba

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 26
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I’ve been in Cuba for 4 nights and I’ve had a social media cleanse since the time I got here! I have to say it felt awkward at first, but it was amazing to not check my phone notifications, messages or emails. Cuba is an incredible country with so much culture and beautiful people! Tomorrow I fly back home, but this trip has been a memorable one for me ♥️ I can’t wait to show you, all the things I

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 22
20

Just a couple of months ago, I couldn’t do a single handstand, a push up, a press-up or anything that required strength and upper body. When @danielmvmt took me under his wing and introduced me to movement training, I struggled so much but I found myself getting stronger with efficient exercises and movements that strengthened different muscle groups. I love yoga, but I also love doing other kinds

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 20
467

When I first heard this song in the Italian version, I cried so much for three weeks straight. I played it every single day, and knew that I wasn’t healed until the day I could hear this song and not shed a tear. I lived in Italy for over a year, shared my life with someone I loved and everything ended a few months ago last year. This song holds a very strong meaning for me, and that’s why I knew

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 19
677

Vampire Facial Giveaway!!! 🧛‍♀️ . This has to be my favorite Giveaway of ALL time. I have seen the benefits of the vampire facial with @madnanifacialplastics and I would love to gift one of you this procedure! . .Here’s what you can win: A vampire facial cost between $1200-$2000. You’re going to be getting it for FREE! 🎉🎊 . Follow these simple steps for a chance to win: 1️⃣ Must be following @re

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 15
196

When I first moved to America/ NYC, my dad and I stayed in a hotel on Wall Street. We knew nothing about NYC and were pretty much tourist. As we explored the financial district, I remember saying to myself, I wished I could live here. Something about the seaport drew me to it. Obviously, I couldn’t afford living there because apartments were so expensive. 7 years later, I’m living in my dream hous

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 13
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I’m all moved into my new home!! ♥️🙈 this space is beautiful, the energy is different and my heart is healing with all the good vibes and people I surround myself with everyday. I’m in love with the Black and white stallion paintings on my wall by @e_wallart ♥️ I’ve been searching everywhere for something like that and this was perfect for my new home. You’re going to be seeing so much of me in th

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 11
159

I know I haven’t been so active on Instagram these past few days because of my move but I’m all moved in to my new apartment In Manhattan! I got back on Sunday from SF on a red eye flight to NYC and had to move homes the very next day. unfortunately, I got so sick on Sunday night with a high fever, sore throat and cold. I was so adamant about moving the next day that even though I felt like a mil

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 7
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It’s my last day in this apartment before I move homes. To celebrate my move, I’ve teamed up with my favorite brand @cuyana (whom I found via @jessicaalba ) to give away one of my favorite things! 💘 . . Here’s what you can win: 🎁 A monogrammed Tote Bag & Travel Case Set from @cuyana . . Follow these simple steps for a chance to win: 1️⃣ Must be following @rebekahletch and @cuyana 2️⃣ Like this pho

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 7
120

What an incredible trip to spend the holidays with my sister in San Francisco. It was so good to be here to heal my heart. I’m leaving in a few hours back to NYC to pack the rest of my stuff in my current apartment before my big move on Monday to my new apartment in Manhattan. It’s a new beginning for me, and my heart cannot wait for this new lease of life. ♥️ #sanfrancisco #goldengatebridge

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 4
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It is the feeling you get when you completely let go and allow yourself to belong to yourself for the first time. When you look in the mirror and it is just you. Your eyes finally just your eyes. not the eyes which held them. your skin finally just your skin. their fingerprints nowhere to be found. you are the you before they came. the you that does not have grief resting in their belly. and mourn

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 3
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Some people teach you the depth of your heart by first ripping it to shreds and that’s why you met him, this human shaped hurricane, this devastation disguised as romance. He showed up to shake your world, to fold it into a thousand pieces, to make you a better version of yourself through the pain. You met him for a reason, you needed to see just how deeply you could fall, you could love in ways

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 1
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Happy New Year everyone! 🎆🎊 I kicked off my new year with my very first Zombie press handstand in my Lake Tahoe cabin 🙈 This year I’m committed to training and breaking my limits. I’m also going to be doing my 200hr yoga teacher training starting next weekend and I’m so excited for it! 🙈 This is going to be my year. ♥️ What are your new year resolutions? #zombiepress #presshandstand #laketahoe 📽 b

Rebekah Letch 🦋 @rebekahletch on Instagram photo January 1
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Dancing into the New Year with @faustofelix 🕊 We will be picking two winners from the comments below to win a pair of our favorite @burjushoes (street shoes) as our gift to you for the New year! Must be following me (@rebekahletch , @faustofelix and @burjushoes ) and tag someone you would dance with! ♥️ Happy New Year my loves!!! 🎆🎊 #newyear

Rebekah Letch 🦋 @rebekahletch on Instagram photo December 30
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This year has been one of the worst years of my life. I had my heart ripped out my chest, and I was left to pick up the pieces on my own. I almost completely stopped dancing which is the most dearest thing to my heart. Yet, I’m so grateful for the pain, and change it brought. I found strength, grace and love, during these dark, heart wrenching moments. The amount of times I cried myself to sleep w

Rebekah Letch 🦋 @rebekahletch on Instagram photo December 28
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If you were born with the weakness to fall, you were born with the strength to rise. ♥️-rupi kaur- #sanfrancisco #goldengatebridge | 📸 by @sashabershad | shoes: @elvaquero_italy | @laseraway for all the confidence

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