Sky Kinsman⚡✞ @skykinz on Instagram photo January 19
65

Great brows Great mood Great day ERRYDAY👀 As promised! Here's my brow update 😍 Today was my 6 week touch up!#microbladedbrows 💜 By @azmicroplus! My pigment held up nicely so she just went over some strokes and perfected them all around. SO happy the result! Can't waittt for them to lighten up and I'll post another update in a few weeks. Tina, you are an awesome human! Visit her at @esteticasurg

Sky Kinsman⚡✞ @skykinz on Instagram photo January 18
96

🌞 Don't lose yourself in the temporary. Unexpected things will happen alllll the time. It's up to YOU to not let anything negatively effect you. Your reactions will shape you into who you are, like it or not. So be sure that you're handling curve balls with patience, confidence, positivity & adaptation.

Sky Kinsman⚡✞ @skykinz on Instagram photo January 17
68

If you screen shot your soul, how beautiful would it be? I'm really big on staying true and doing you regardless of what others think. You don't need validation from any external source. I feel one should be who they truly are instead of just what others want to see. Don't put on a front. Allow yourself to just flow through you and throughout the world. And then ask yourself.. If you screen shot

Sky Kinsman⚡✞ @skykinz on Instagram photo January 16
47

2 years ago. 1 year ago. & TODAY! - "Sky, how do I get bigger legs?" - Beat. The. Shit. Out. Of. Them. Work so hard you acquire a Tom Platz training mentality. Push yourself beyond any and every limit you may have unintentionally set for yourself. Intensity, & training legs more than once a week. (Also the correct nutrition needs to be in place as well) I personally have been doing legs more than

Sky Kinsman⚡✞ @skykinz on Instagram photo January 15
60

Your worth isn't determined by how many likes you get, how many followers you have or how many comments you get... It's determined by your ability to love, keep comments to yourself, take note & lead. 💎⚡

Sky Kinsman⚡✞ @skykinz on Instagram photo January 13
12

#VIBESDONTLIE💋 Say you're having a hard time being in a good mood while you're at work.. it's probably time to move on & move forward. Or if someone is always snippy or rude to you and just seems to bring you down more often than not, distance yourself from anything like that. If you ran into one asshole today, that person is just an asshole. But if you ran into assholes all day, you're the ass

Sky Kinsman⚡✞ @skykinz on Instagram photo January 12
116

I observe everything & choose who I share energy with carefully. 🌌✨ #justhowido

Sky Kinsman⚡✞ @skykinz on Instagram photo January 11
43

I swear, I don't make clothes or anything, but I'm still damn determined to create a sports bra that doesn't constrict our lats ladies!💋👊🏼 - Anddd flannels that fit the arms, shoulders & back of a bodybuilder buuut with a nice tapered in waistline. No more big ass boxy flannels with no stretch!!💪🏼👐🏼 - Would you buy?!

Sky Kinsman⚡✞ @skykinz on Instagram photo January 9
16

#CBD always has my back 💪🏼💚 #allthebenefits - Order yours from @heartlandholistics & get ya self a discount with my code SKYKINZ 😘 - Do you have any questions? Let me know! 👇

Sky Kinsman⚡✞ @skykinz on Instagram photo January 8
21

#sundayfunday #casuallystrikingaposewithamountainbike 💁🏼‍♀️🌿 Partly sunny with a high of 75 today. Biked for a good 17 miles, soo nice to get out doors for that cardio. 🚴‍♀️💦 And with a mountain bike put on high resistance, get them quads too!⛰💪🏼 - I used to ride my lil bmx bike in the desert & skateboard around everywhere allll the time when I was younger, so it's def fun to get back out!

Sky Kinsman⚡✞ @skykinz on Instagram photo January 6
28

If you aim at nothing, you'll hit it every time. Aim high. Be confident in your abilities. Have a purpose for those things you do & never lose sight of what you want the most. If you can envision yourself doing or achieving it before it even happens, you'll set yourself up for success. 💜 #actionshot

Sky Kinsman⚡✞ @skykinz on Instagram photo January 5
54

There may be something wrong in my head. Maybe some sort of chemical imbalance.. because I just looove beating the shit out of my legs! The ability to control my mind when I get to that point and push it through some crazy ass games all because I want it so bad. And that's lifting in general. That's what keeps me coming back for more day after day. #work - Tried to go live for a bit during legs t

Sky Kinsman⚡✞ @skykinz on Instagram photo January 4
25

#lashesalways My skin has been thuuuursty lately! Def see a dermaplane & a lovely moisture mask or shomshing in my future! (with the one and only @esti_lash of course) 💁🏼‍♀️LADIES - What's your fav primer?! ✨💎#iminneed

Sky Kinsman⚡✞ @skykinz on Instagram photo January 2
45

Leg day! aaand we growin' What better way than to start the year off with your passion?! 👊🏼💪🏼 #2018

Sky Kinsman⚡✞ @skykinz on Instagram photo January 1
57

I always kept it pretty personal that I had surgery and wasn't really okay with being super expressive or even talkative about it anytime I was asked questions.. And I don't think very many women are open about talking about it🤔 So I'm thinking, well.. how are other females going to learn about it if they don't have any direct, honest source to talk to and ask the questions they have without gett

Sky Kinsman⚡✞ @skykinz on Instagram photo December 30
9

💜 #flashbackfriday to the placing video from my recent competition in November '17. I can't waittt to have this feeling multiplied by a million at nationals!! #2018, I'm ready for you. Thank you @scottphatboiturner for crowning me 😄👑 - That 1 & 2 with my beautiful teammate @fit_photog_ 💕👊🏼 -- Shout to everyone to had a hand in! Love you all 💪🏼@physiquesgym lab 👊🏼@thetinnmann0351 coach 👙@bilbospo

Sky Kinsman⚡✞ @skykinz on Instagram photo December 29
32

💚 CBD is one of the many compounds found in cannabis that belong to a molecule class called cannabinoids. And is also one of my #GymBagNecessities. It comes in oils, creams, edibles, infused teas & coffee, etc. CBD does NOT cause a high unlike THC because CBD binds to receptors all throughout the body instead of the brain which causes soo many benefits like helps relieve pain, reduces inflammatio

Sky Kinsman⚡✞ @skykinz on Instagram photo December 28
112

Too many people are getting caught up in living a life that's been built upon expectation. Social media trains people to compare their lives/bodies/possesions/happiness/relationships to others, instead of appreciating everything they are. So here's your mid week reminder to love what you have going on, wholly. Everything in your life has a purpose. (no matter how hard that may be to understand i

Sky Kinsman⚡✞ @skykinz on Instagram photo December 27
42

I'm a firm believer in the "do it for you" way of life. This applies to so many areas. In fitness, definitely having others to look up to for inspiration is great! But be cautious not to find yourself relying on others for initial motivation. Being inspired can push you to hit a certain goal or to even make new goals but you need to be sure you set that fire of motivation within you to get to th

Sky Kinsman⚡✞ @skykinz on Instagram photo December 25
34

When life gets blurry, adjust your focus〰️ - Letting everything kind of mush together throughout the holiday season is so easy, unintentionally. So just remember to hold your loved ones close while you can and slowww down time. Try not to rush around & just truly live in the now. Happy to share this time with the people closest to me & I hope you get to do the same. ❤🎄✨ Merry Christmas eve! XoXo

Sky Kinsman⚡✞ @skykinz on Instagram photo December 23
28

Because #girlpower💎 May all the foods eaten this weekend go straight to the gains. Which I know they will since I still plan to killlll it in the gym these days! Who else still hits it HARD for the holidays?!💪🏼👊🏼✋🏼 #teamnoexcuses - Leggings by @modus_apparel & On sale #treatyogirl #treatyoself & use code SKY10 to save💲💜👍🏼

Sky Kinsman⚡✞ @skykinz on Instagram photo December 21
76

Is that... 'winter' weather in Phoenix I feel? FINALLY? Well.. it's mid 60s this week & low 70s this coming weekend. I was born and raised in Phoenix AZ so I have neverr experienced a true white Christmas. Where are you from & what's the weather like where you're at?! 🌞⛅⛈❄🌬

Sky Kinsman⚡✞ @skykinz on Instagram photo December 20
22

Arm day! #ithrowthings The key here for curls is not using momentum. Suure it's fun to use big boy weights and get that shit up. But here it's all about how much weight you can actually control without swinging it around to get it up. Can you contract your bicep without weight? Great. Now take that same feeling & add the right weight. This way you can be sure you're aaactually working your bicep

Sky Kinsman⚡✞ @skykinz on Instagram photo December 19
54

Passion in my heart & fire in my veins. Thankful for everything I'm mentally & physically capable of, day in and day out 💥💜 #actionshot

Sky Kinsman⚡✞ @skykinz on Instagram photo December 16
67

These brows thoughhhh😍 #inLOVE I want to put some updates on here for anyone who is curious about #microbladedbrows! So here's my Day 1. They are much darker & thicker than they will be when they're fully healed - The procedure itself is only about 10% of the true microblading experience, & the next 30-60 days after are the real deal💜 Soo I'll keep y'all updated through my 5 week touch up andd

Sky Kinsman⚡✞ @skykinz on Instagram photo December 15
29

A little sunshine🌞& color vibes💙💜❤ Kind of wish this house was full of more art and less tags.. Can I get a @banksy out here? 😍 - There ARE a few really beautiful peices out in this area though not gonna lie! #DowntownPhoenix #graf

Sky Kinsman⚡✞ @skykinz on Instagram photo December 13
97

All the likes in the world won't be enough if you don't like yourself. 👐🏼 - I've been really reflecting on this past year. What ways have I grown? What did I learn that I can apply to the future? I'm thinking about the ways I have grown. How I take care of myself. The qualities & traits I've acquired. How my ways of thinking have changed. Always staying true to who I am. Am I happy with my answer

Sky Kinsman⚡✞ @skykinz on Instagram photo December 12
20

🎅❤💪🏼Soo I asked if I could get them to flex for a picture...😁😜! Thennn Mrs Claus asked if I would text it to her & when I did - She replied and said she used to lift back in the day and could bench press 220! HELL YEA MRS CLAUS YOU BEAST 🤶👊🏼 #Merryfitmas #Merryflexmas

Sky Kinsman⚡✞ @skykinz on Instagram photo December 10
45

When it was arm day but bae says somethin' about the booty.. 😸 #okaay 🙋🏼‍♀️ #mirin

Sky Kinsman⚡✞ @skykinz on Instagram photo December 9
74

💜✨ - What's your fav muscle to train & why? 💪🏼

Sky Kinsman⚡✞ @skykinz on Instagram photo December 8
94

Maybe I'm so blind because I'm always looking on the bright side.. 🤔😜🙂 - Fun fact: I was born legally blind. 🦇 I had to have eye surgery when I was a baby because my eye muscles were so weak.👀👓 I also have worn glasses since I was just 18 months old👶🏼 anddd contacts since I was 5!🙋🏼‍♀️ #icanseein20/40

Sky Kinsman⚡✞ @skykinz on Instagram photo December 7
41

Finding your passion is finding your authentic self. Live your life without the approval of others & ecape the ordinary. 💖 #actionshot

Sky Kinsman⚡✞ @skykinz on Instagram photo December 4
39

See who's gold & see through who's just gold plated⭐🌟

Sky Kinsman⚡✞ @skykinz on Instagram photo December 3
33

Lift. Eat. Christmas festivities. Making this our routine every weekend this month. 😉💪🏼🍔🍩🎄❄ @mitchmuller 😍😘

Sky Kinsman⚡✞ @skykinz on Instagram photo December 1
9

I battle my mind to push me through the pain and it's so rewarding. Not for anyone else, but for my own pleasure. It's a never ending journey and commitment that I fall in love with every day. I know what I want. So I will do and put myself through whatever it takes to get there. Also, surrounding yourself with people who only want to see you rise is SO important. 👐🏼 I would never spend my time

Sky Kinsman⚡✞ @skykinz on Instagram photo November 29
208

If you can rise above the thoughts that my be pulling you down, you'll see your world rise up with you. Whatever you perceive your reality to be, it will always meet you wherever you are. Notice your vibes. Live fearlessly in your actions toward what you want. Live carelessly in the unasked for opinions of others. Live free among the chains of how the average world wants you to stay within. Live

Sky Kinsman⚡✞ @skykinz on Instagram photo November 28
40

Stay a mystery.. It's more fun that way. 😉🌌⚡

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