Frédérique Harrel @freddieharrel on Instagram photo November 19

Oh don't mind me, I'm just casually (and glamourously 🙅🏾‍♀️, swipe left) flaunting the latest foot and arm candy I've bagged on @loveshoeaholics 😎💃🏾 They're always on sale (it's like an outlet, packed with hidden gems, @stylemesunday found a pair of #StellaMcCartney and I'm still mad at her for that 🙄) but your homeslice got you an extra 20%. Use FREDDIE20 at checkout, code expires at midnight!! H

Frédérique Harrel @freddieharrel on Instagram photo November 17

The kind of PR the word "nursery" gets in our house as we wrap up week 2 🙈😂 (he now goes 2 days a week) Also, can someone have a word with #HugoHarrel and remind him he's not even 1 yet (next Friday 🙃) so this toddler look he's been working on lately is rather inappropriate, same goes with his dont-get-in-my-personal-space teenager attitude. We know you're busy, but we ordered a baby...can we have

Frédérique Harrel @freddieharrel on Instagram photo November 16

Thanks to everyone who came last night to our vagina talk sesh with @peanut and @eveappeal. We learned so much thanks to the GP and nurses from the wonderful charity, did you know there were 5 types of gynae cancers and every year, over 21,000 women are diagnosed with one of them? With the hilarious @mother_pukka and @michellekennedylon, we talked smear tests (get checked! Anything remotely weird

Frédérique Harrel @freddieharrel on Instagram photo November 15

A few weeks ago we talked about period pains and endometriosis on here and lots of you shared some tough personal stories, proving once again that there's too much taboo around our vajayjays 😑 So this evening, @michellekennedylon (founder of @peanut, the best app to meet fellow mamas) @mother_pukka, and I are asking the founder of @eveappeal (a gynae cancer charity) all the questions we usually so

Frédérique Harrel @freddieharrel on Instagram photo November 14

Genuinely grateful for all the love and support on my previous post, thank you all so much 🙏🏾❤️ In other news, and although I've clearly gone for a floral theme here, the olfactive atmosphere of our home is rather shitty 💩 he's finally on the mend but #HugoHarrel has been leaking his way through a rather nasty bug (you can't not make it graphic, I'm sorry). He's taken @tom_harrel down with him and

Frédérique Harrel @freddieharrel on Instagram photo November 12

Whilst on my personal journey and quest for confidence and happiness, I've desperately looked for “it”, my purpose. And it's really before your eyes that I've come to realise that “it” was all about self-becoming. Exploring oneself, committing to a lifelong relationship based on growth, and overcoming oneself. My journey didn't start on here though, when I introduce SHE Unleashed, I often say it's

Frédérique Harrel @freddieharrel on Instagram photo November 8

What's keeping me smiling, hopeful and tear free so far this month (November, you haven't played nice at all so far, but I know that you know that 🙃): these two ❤️ (and the season 2 of #Greenleaf 😎🙏🏾) #HugoHarrel

Frédérique Harrel @freddieharrel on Instagram photo November 8

SO SO excited to come hang with you this Saturday for my 3rd edition of @stylistlive (I’ve done them all, we family 😎🙏🏾) and this time I really have to pinch myself! I’ll be talking with @emmawillisofficial (I knoooow right) and @stylistmagazine Editor in chief @lisasmosarski about how we should raise our sons as feminists 💪🏾 And as you know I’ve pledged allegiance to giving my all to get a slice

Frédérique Harrel @freddieharrel on Instagram photo October 26

Whilst the standard code is to go out there and do the most, we're coasting by doing the bare minimum 😎💃🏾😁 (dress: @edit_thestore - shooting for @bighair_nocare 😍)

Frédérique Harrel @freddieharrel on Instagram photo October 24

Last night was too much fun! Kicked off the week hanging out with these amazing ladies for a @wearegettoknow panel 💃🏾 @daniellepeazer @katperriam (who I fell in love with cause she’s a productivity tools and apps nerd too and we’re not that many to think that apps stores count as shopping destinations too🙃) @clemmie_telford and I spoke social media strategy, building and expanding a personal brand

Frédérique Harrel @freddieharrel on Instagram photo October 21

We have this horrible piece of furniture stuck to the wall that we can’t get rid of so I’m trying to give it a little makeover à la Freddie 😎. We went to @homesense_ukie in Greenwhich and binged quite a bit to make the eye sore stop. They’re part of the @TKMaxx family so you can get fancy home stuff up to 60% off RRP (hence the binge) and we said makeover right?😅 Our MO is always to throw colours

Frédérique Harrel @freddieharrel on Instagram photo October 20

Guys we did it!!!!!! 🎉🎉 Milestone right here 👆🏾 but let’s not dwell on the fact that I scrapped my speech at 1am, went for something else and then forgot lots of it 😂 What we’ll remember though, is that I stormed in looking like James fucking Brown (and went 1,2,3,4 🎶 in my head before coming on stage 😂) and that’s a complete win in itself 🎉🎉 Thanks for all the encouragements, they helped sooooo m

Frédérique Harrel @freddieharrel on Instagram photo October 19

[Moaning + HIRING] I don’t currently look as regal (👋🏾 if you’re about that satin scarf life too) but my fists are as clenched 😅 @tedxbrighton is tomorrow and I haven’t quite got my speech (apparently you can learn a speech in 60mns thanks to the #MindPalace technique 😎 so we’ll wing it and just do that 😜) because of all the symptoms we discussed last week (seeing someone this morning 🎉 will updat

Frédérique Harrel @freddieharrel on Instagram photo October 17

[Business chat] This weeks is a bit bonkers. I’m shitting my pants because I’m doing the @tedxbrighton this Friday, the theme is society’s search for utopia and I’m talking about self-becoming (I’m nowhere near ready nor will I be😅 but we’ll pretend 🙌🏾👊🏾), I also have to create some content, put some cool outfits together, work on deliverables for brand collaborations; whilst racking my brain to f

Frédérique Harrel @freddieharrel on Instagram photo October 14

Let me pose next to our two new cushy friends before Hugo covers them in Hugo trail ™ (it is a thing, so we’re trademarking it) 😂 I’m so ready for this autumn, the cold but sunny days, the cosy cups of tea, and you can’t feel guilty for not leaving the house and staying in your PJs 😜. We’re getting the place more autumn appropriate and Netflix-binging friendly – or any excuse to get new cushions c

Frédérique Harrel @freddieharrel on Instagram photo October 13

You know this feeling when you wake up feeling embarrassed cause you might have had too much fun and probably talked too much last night? This is me right now 😅 Taking part in the #HabitatOfficeGossip panel with some of my ultimate faves @erica_davies @thefrugality & @harri.grace as a host, was TOO much fun! Thanks for everyone who came down 🙏🏾 For those who missed it, we chatted starting your ow

Frédérique Harrel @freddieharrel on Instagram photo October 11

Picked a grinny photo to light up this grey morning but actually wanted to get your thoughts/stories on #endometriosis 😵 (it’s about blood and period, those who think it’s TMI can get the outfit details by tapping on the photo 😂 while the rest of us can chat fleshy flows 💃🏾 ) Since my period came back (after a year off 🎉) it’s been getting worse and worse, can’t describe the pain! Back, thighs, s

Frédérique Harrel @freddieharrel on Instagram photo October 8

The best advice I’ve been given as a new mum was “take one day at a time”. It was very early on, probably one of the first ones and it’s become a mantra that helps me through tough days. Aside feeling extremely grateful, I also remember how overwhelmed and lost I felt at first, I was always sore, tired, alone for hours on end in a country where I barely knew anyone and with a baby who would random

Frédérique Harrel @freddieharrel on Instagram photo October 5

Stepping through the weekend grinning like the hunter I am 😎 Last #SelfCareFriday meant I took a quick trip to @tkmaxx and found one of my lust list designer label coats for £179 instead of £560 🎉 - they have a load of designer coats in store and online at the moment, I found mine in the Charing Cross store, but don't show me what you find cause I get FOMO all the time 🙈😅 #tkmaxx #ad

Frédérique Harrel @freddieharrel on Instagram photo October 5

On any other given night we would have been in our PJs by 8pm, in bed having “dinner” (pizza or any microwaveable meal, preferably beige. Although we also produce the odd salad on days when the guilt of not being responsible adults creeps in more than the usual) binging on Suits but last night we still had our jeans and blusher on came 9pm (minus one earring but we’re getting there), because Googl

Frédérique Harrel @freddieharrel on Instagram photo October 2

Mumsy skirts, mumsy shirts, mumsy socks maybe ?? There's no such thing as Mumsy style 😜 I've been a mother, a Maman to be precise 🇫🇷, for 10 months but before that I had been riding solo for 29 years! Yet it feels like the second you become a mother, you're expected to completely rebrand yourself into this righteous model of perfection. And it's not just about your parental skills but very much ab

Frédérique Harrel @freddieharrel on Instagram photo October 1

What an amazing weekend it's been so far 🎉 Starting with @redmagazine #smartwomenweek - really loved talking fashion, solo careers, confidence and smothering our inner a-holes 😎 Thank you so much @statredmag for having me and making me feel special, and for everyone else who kindly laughed at my jokes 😂! As for this dress of DREAMS, those of you who follow my babbling on Stories will recognize th

Frédérique Harrel @freddieharrel on Instagram photo September 29

[SALE + SHOP CLOSURE] Guys! What a summer it's been in our little pink @bighair_nocare haven in @popbrixton 🎉😍 but we're wrapping up this Sunday!!! And to celebrate we're having a • 20% SALE • on all our @bighair_nocare products in store AND online too ( - lots of tutorials on there, and we're answering all the questions you might have in the FAQ) 🎉 And if you've never been to the

Frédérique Harrel @freddieharrel on Instagram photo September 29

Can't get over my new friend Trevor 😍🙌🏾 (bags are boys, right? And this one looks like a Trevor, doesn't it? 😂) 🍁🍁🍁

Frédérique Harrel @freddieharrel on Instagram photo September 28

If the leaves are turning brown then so are we 😏😎🍂

Frédérique Harrel @freddieharrel on Instagram photo September 27

I remember how excited I was when @chimimanda_adichie became the face of @No7uk so it’s a huge honour and milestone for me to (almost 😅) follow in her footsteps and to be part of the #No7Ready campaign alongside super doers @dresslikeamum and @monicaaksamit 😍🙌🏾🎉 Makeup is everywhere on social media these days, new products, new techniques - nothing like it used to be when we were growing up,which

Frédérique Harrel @freddieharrel on Instagram photo September 27

This squishy little creature spent the night pinching and punching me in the face but somehow woke up even more smoochable 😮😍 we need this snotty nose of his to dry up so he can move back to his quarters and punch away at his little stuffed friends as he pleases - they never seem to mind 😅(or they do but their mouths are sewn shut so we'll never know and will assume they enjoy it 😜) Good luck to a

Frédérique Harrel @freddieharrel on Instagram photo September 24

"Work Hard, Play Hard & Be Kind" @birchboxuk & @oliverbonas’ mantra of the month 💪🏾, I had so much fun hosting a #SheUnleashed Workshop with them 2 weeks ago! I’m telling you more about mantras, self-care, and what their mantra means to me on the blog (link in the bio) just in time to start this new week with the right attitude 😎 – see you on there 😍❤️ #BirchboxUK

Frédérique Harrel @freddieharrel on Instagram photo September 24

#HugoHarrel finally joined the two-digits gang by turning 10 months, @mdown23 got involved and turned 31 so we're out drinking gallons of red wine and eating the biggest Yorkshire puddings ever known to mankind 🎉💃🏾 - in case you were wondering why I was grinning, oh and this bag makes me super happy too but the photo doesn't do it justice 😏

Frédérique Harrel @freddieharrel on Instagram photo September 23

I must admit, from the first time we gave him his first bath I knew I’d struggle with it 😂 Too scared to drop him, or to drown him (holla if you can relate – don’t make me feel lonely 🙃฀), he used to hate it anyway so I didn’t want to be the one putting him off water! Tom is our Global Head of Bathtime in our house, but now that he’s much bigger (and the he can hold his head himself.. ฀), and with

Frédérique Harrel @freddieharrel on Instagram photo September 23

Lace out, cheeks high, hair down - are we doing Saturday or nah? 🎉 Well nah, since @tom_harrel made me pancakes and I'm about to tuck in some #Netflix, thinking of trying The Good Place, any other suggestions? I can't do #GoT and all that jazz cause 10 years of cliffhangers could be lethal to a drama queen like me, plus I have commitment issues 😐🙃😏

Frédérique Harrel @freddieharrel on Instagram photo September 22

I was thinking about moving my desk to this corner but I guess I'll have to ask the current tenant first - does he look like the compliant type to you? 😂 In other news I'm also quite smug that we've probably found the least ugly kids enclosure and foam mats, they're still messing up our feng shui situ but at least we can go the to toilet without coming back to a bruised dinner-table-climbing baby

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