Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 17
8

Probably one of my ALL TIME favorite exercises EVER. Single leg side hack squat. 🔥💥 Hitting hamstring, glute, and Quad. 💚. Today: Light back squats. Barbell back lunges. Single leg RDL. These bad boys👆🏼. Single leg leg extension.... keeping everything mostly unilateral for the last 3 weeks has worked wonders! AND Still keeping compound exercises to help get those gains without injury..... • • • #

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 16
2

I'll take getting my gains 🍑back over dieting super hard to get abs👍🏼💪🏼🙌🏼. (3 months ago 🥞booty 😂😂🙈 ooh and a waist 3 inches bigger 💀😒) Because I would still be unhappy with having small legs and glutes, which I worked really hard to get pre injury. Damn, I've been working on that for 8 years now!! 😅😅Of course I would like both💁🏼. It's like every time I get super close Something freakin happens, b

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 9
11

Here is some footage of @kinetixbodyscience working on me today @gymoneaustintx. I can't say enough good things about Tammy and the service she provides. I am so thankful I found her. I am a person who doesn't just have "one" issue. It's my lats, my serratus, QL, tfl, psoas and abdominal wall (which you see her dig into 😍). It's my adductors, anterior tib and the tracking of my ankle.... This list

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 8
3

5 weeks apart. When that lower back starts to lean out 🙌🏼🙏🏼!!!! I have that 🍎 shape body. I call it the Sponge Bob Square Pants look. Where you're a box but have lean limbs 😂. And your back kinda just flows right into your a***, there is no real waist to separate them 😂😂🙋🏼💁🏼🤦🏼‍♀️. I mean it is what it is. So when I start to see that lower back (midsection) lean down, I am one happy camper! 😀😅 the

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 7
18

Slightly pumped up from hitting back and shoulders 🙈💪🏼💥. And not any leaner than 2 weeks ago 🤷🏼‍♀️ whoops to the shiiiiiiiiit... If I had someone to workout with I'd show you guys more of what I do butttttttttt LONER over here 🙋🏼😅. I actually like training alone. 👇🏼How many people out there train alone?????🤔🤔🤔. And how many people out there need someone to follow them around all the other hours of

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 6
3

Today was glute day. Here I used my sling shot band 💪🏼💘🍰@mbslingshot. Weighted back squats to deep body weight squats to 1/4 squats. ⚠️Kept that external pressure the entire time getting complete #GLUTE activation!!!!! After 5 full sets of these 3 I was walking some sort of way!! AMAZING strength and aesthetic results from using tools like the #slingshot! 🙌🏼🙏🏼

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 3
6

5 weeks ago I set out to "Prep" for 8 weeks. I can't say this has been my best. I have to be honest it's not just that my hip limits me.... I have some real problems with eating. It fluctuates, some weeks I am on and some weeks I fly off the handle bars. I think 💭 this round has been especially challenging because I am in a new place, i am alone more than normal, I am unfortunately an emotional ea

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo August 1
0

One of my FAVORITES! 😍💪🏼 Mr Dougie ➡️BOOK NOW!!!!! Hey there I am in that dress @jengaleng cut in Puerto Rico. #memories 🙋🏼🙋🏼🌟😘 #Repost @douglarsonphoto (@get_repost) ・・・ Just another #ManicMonday...headed back out on the road next week. Now Batting: Colorado #NPC folks...I still have a few openings this weekend. On Deck: #Texas people...holler at me! Warming Up: #SanDiego and #Vegas folks...Octob

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo July 30
3

If you push yourself, I mean really push yourself..... You know the difference. I almost puked today. 💪🏼😜. Needed to do my cardio today so I came in, have the gym to myself, and I could have gone through the class and had a decent HIIT session, but I decided to take every exercise and dominate it. AND IT ALMOST dominated me. Don't underestimate yourself OR the workout you have in front of you. Wha

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo July 27
0

🍨🍓🍰. Ahhhhhhh here is my new flavor! A spin off of Ben and Jerrys Strawberry Cheesecake!!! Ingredients: 1/2 frozen banana 3-4 frozen strawberries 1 scoop whey isolate protein (vanilla or cake batter flavor are best) 1/2 c unsweetened almond milk Ice And 2 tablespoons of graham cracker crumbs. How to. 1. Blend milk, protein powder, ice, and banana. Should be a thick very creamy consistency. 2

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo July 25
8

#transformationtuesday Never forget where you started and how far you have come... and how far you can still go! MY ABSOLUTE WORST to one of my absolute BEST! 142 lbs, 35 inch waist and 38% body fat, I kid you not! This picture does not even justify how much bodyfat I had 😕I had very little muscle in my lower body and naturally I carry all my fat in my back and stomach. I am 100% an 🍎🍏 or maybe a

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo July 17
4

Motivation Monday: To feel sexy in your own skin! ✅🌟 Once you feel good everything changes! Better mood, better day at work, better lifestyle choices, people around you are happier because you're happy😍, more positive outlook, willing to be more outgoing.... Self confidence goes a long way! #OWNIT And if you don't know how to get there, ask for help! 🤗. • • • #instafit #motivation #fit #americanme

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