Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo December 11
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#MondayMotivation I swear, I’ll say it every time. I just want to look like that girl⬆️. I am aware I will never look like anyone else but ME. I’m ok with that. But what is holding me back from looking the way I dream I could look when I close me eyes, when I know it’s possible!!!!!!!!!!! 🤦🏼‍♀️ we literally are our own worst enemy And it’s Only excuses. I mean let’s keep it real. #workhardernoonec

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo December 10
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Sunday goal setting. It’s a must if you want things to HAPPEN. The last 2 weeks have been chaos for me. Good, but a bit on the stressful side. Lack of sleep, too much driving, not the best food choices, only 1 workout (I wouldn’t really call practically falling asleep on the foam roller a great workout 😂), and just blah. Now that I have slept my face off for 24 hours I’m going to go to the store a

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo December 7
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#Thankfulthursday. Made a lot of changes this year. Took some risks. Went outside my comfort zone..... about 1400 miles outside my comfort zone 😆. And what I found was.... certainty and direction. I found more of who I am, who I want to be, and what I want to do! Firm believer in the fact if we never persist, we will never have what we truly want. It’s not about the fear of failing, it’s the confi

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo December 5
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Never have I ever been to a place that gave me the best workout ever in 45 min. Personally I have noticed a positive difference in my physique, endurance, and strength. It pairs well with feeling good mentally 😍. Do what you love and love what you do! INNOVATION. MOTIVATION. RESULTS. Find a location near you 💥https://f45training.com. • • #f45 #f45training #f45babes #f45hermosabeach #f45lajolla #f4

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo December 2
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“Be glad there's one place in the world Where everybody knows your name And they're always glad you came. You wanna go where people know, People are all the same. You wanna go where everybody knows your name........” 🎶. - 🙋🏼‍♀️I can’t even describe the feeling of being home. Home to me is Not necessarily a physical place like a house. But a feeling when you are around people that have truly become

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 29
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Thing just makes so much sense, and might be my new favorite quote! 💯🙌🏼 . It’s all in the power Of YOU! What’s the root of all disappointment??? Expectations! We expect others to be this way or that way. We expect others to do this or that. We expect “things” material or non material to MAKE us happy!!....... FOCUS on something you can ACHIEVE ..... anything. Set a GOAL. And GET AFTER IT. There ar

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 28
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What body part is your struggle!!?????? 🙋🏼‍♀️I was NOT going to let my flat #booty genetics take over! NOPE! Let’s take a look here at when it was what I call a sad butt. No life 💀😱 I said NO MO! 2010 to 2016 at its prime 😍🍑. I swear it doesn’t even look like the same person 🤪 This is even crazy for me to look at........#Hardwork and #consistency will provide you with the results you want. I mean

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 27
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Oh whoa hey there shoulders. It’s leg day, chill out. 🤦🏼‍♀️🤷🏼‍♀️. What are you training today!!????? 💪🏼💪🏼💪🏼💪🏼💪🏼. • • • #lifestyle #health #training #gym #exercise #strong #fitnessmotivation #gymlife #muscle #fitspo #inspiration #instafit #eatclean #getfit #fitnessaddict #love #bodybuilding #instagood #diet #cardio #cleaneating #gains #goals #nutrition #photooftheday #happy #strength #fitlife #body

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 26
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I can give myself some credit this year for sticking to something I struggle with.... Balance. How? 1. Never skip a workout. 2. Always drink lots of water! 3. Eat clean besides that one meal you want to enjoy. 4. Don’t stand by the snack table or sit in front of snacks before the BIG meal. 5. Limit the amount of the sugary alcoholic drinks! 6. Don’t eat a shit ton of candy. Enjoy life. But don’t o

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 26
9

I have been training clients for over 9 years from the ages 18 to 70. I strongly believe that no body is the same and therefore no client has the same program. *Improve mobility. *Increase strength. *Decrease Body fat. *Learn proper technique. *Nutrition Counseling. ~I am passionate about helping people feel and look better in their own skin. NOW SERVICING clients in the privacy of their own home

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 24
3

This road, less traveled, is a very difficult and demanding road. You have to fight your way through the entire time. Every obstacle that comes your way you either look at as a failure or a building block....🙌🏼. You decide! FIND WHAT IS DEEP IN YOUR SOUL! There is Something in there you can’t let go of..... and most importantly shouldn’t. IT’S WHY ARE YOU HERE! IT’S YOUR PURPOSE! I’ll tell you wha

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 15
1

@kinetixbodyscience Tammy, I cannot thank you enough for all the help you have provided for me. From my everlasting hip injury to my recently sprained ankle you have made training possible for me and life more enjoyable. You have a gift. And on top of that I gained a friend 👯‍♀️ A loud, inappropriate, funny, honest, down to earth great friend. You are one of those people that make an impact on oth

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo November 14
1

Did you stretch today? Doesn’t matter if you are at 🏡, in the office, or at the gym💪🏼..... Do it. Spend at least 20-30 minutes a day. 💫Incorporating stretching into your daily workouts is a given 💁🏼 but including it in your daily routine is just as important to health and body functioning as regular exercise 💡. Knowledge is power! Oh and here’s something for everyone who wants the #GAINS.........

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