Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo April 22
6

1 week in. Things are already changing. Fortunately I have a muscly upper body and can manipulate my body composition relatively fast. Unfortunately I hold all my weight in my stomach and back and lose my leg gains super fast. It's what I got, and I have stopped getting mad at my genetics, instead I have just figured out how to work with what God gave me. 🤷🏼‍♀️ #progress #blessed #saturday #girlsw

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo April 18
3

🔴🔵⚪️@f45_training We are here to change lives! We want to provide the best experience for each and every single person who walks into our studio. I cannot wait until we open so everyone here in #austintexas can see what #F45 is all about!!!! Innovation, motivation and RESULTS! I stand by this 💯 and know we are going to help hundreds of people! #lifestyle #personaltrainer #personaltraining #austinf

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo April 11
6

Some people you meet in this world, and even though you don't always see them or talk to them, you know they are rooting for you. They have your back when you're not there, and are always considered a friend. And you can share some of the craziest shit with them LMAO🤦🏼‍♀️🙈....Over the years I have met many many many people in the fitness industry, these 2 right here are my swole sisters. ❤💪🏼❤ We a

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo April 3
11

EFFORT will only release its reward ONLY after you refuse to quit! Sunday prep, and I don't mean meal prep. Prep your mind! Put in all the effort you can possibly endure, and then add some more. I have wanted to quit, throw my hands in the air and say screw it, try to find another avenue that may suit me better. But the reality is, I am where i am suppose to be because i NEVER stopped putting in

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo April 2
9

Time off from lifting has come to an end! 9 weeks and I am finally putting myself back under the bar! Hip injured, then after fully recovering it was re-injured. I refuse to let fear hold me back, at the gym or in real life we must take chances, we must fall and we MUST get back up again and continue. If you're smart you will learn each and every time. What's holding you back? And how can we fix

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo April 1
11

How long does your warm up last!?!? I want to hear your answers!! ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ I know no one is going to want to answer, but go ahead and just do it 😘😂

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 31
7

I always thought that leaving the city I was in would be considered "running" from my problems, because that's exactly what I wanted to do...... Little did I know that, THAT is exactly what I needed, but I was looking at it from the wrong perspective... I was 1. Too comfortable 2. Distracted easily 3. Not challenged. SO, moving was EXACTLY what I needed. I have never been more focused, more energ

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 30
2

#ThrowbackThursday. When I created a beast and then immediately turned her right around into a beauty 😂😂😂. @sdmaegan Is one of the most hard-working women I know who has goals and dreams I know she will achieve. Without sounding corny she is beautiful on the inside just as much as she is on the outside . She is someone I look up to her even though she was my client. This I call teamwork, we each w

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 28
10

I thrive on getting my clients to be happy and confident in their own body. Every body is very unique and needs unique attention. I am a "personal" trainer. Which means I personally take each individual and create a program that is right for them. My business is not to handout workouts and expect my clients to provide me with results. I am here to teach and instruct each person at their fitness le

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 28
6

#Repost @f45_training_fourpoints ・・・ It's all about your mindset 🤔. Before Monday rolls around next week and you dread going back to the work week.... think about all the things you didn't accomplish last week? Why didn't you do it? What is stopping you? What can you do different? How can you make your MONDAY better instead of hating it? I dare you to give it a try! @f45_training_lajolla Thanks f

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 24
5

Nothing is EVER a set back. You are not FAILING. If you give up and tell yourself forget it I'm not worth it, well that's another story. But if you persist, it may take one day, one month, one year or in my case 1 decade. THINGS HAPPEN TO PEOPLE WHO DO NOT GIVE UP! @gilspavorosa @samibdancin "dreams do come true" 😂😂😂😂😂🙌🏼🙌🏼❤❤❤. #blessed #lovelife #opportunity #fourpoints #training #groupfitness #fi

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 23
0

Fun fact: deathly afraid of public speaking my whole life. I remember having to give presentations in front of the class and My voice trembled and I basically forgot who I was and how to speak English 😂😂 UNTIL I became so passionate about what I do I can talk about it from my heart to a room full of people and not feel nervous in the slightest bit. I was so shy as a child and teenager it's not eve

Amy Roberts💪🏼 @amysuzanneroberts on Instagram photo March 21
11

6 weeks, I kid you not, of no workouts. Rehab and stretching even have gone down the 🚽 unfortunately. 🤦🏼‍♀️ I feel gross, and weak, and tired, and winded after a set of lunges. Injury held me back then I decided to up and change my life: new job, new place to live, etc. Not complaining, not using any excuses, just simply happy now that I am gathering my life back together. Fortunate I have some go

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