Sami B @leanmachine21 on Instagram photo December 8
95

Just a few clips of my lower body day when I had limited equipment. No excuses just get it done!! 🔥👊🏼 . . . Outfit by @ptulaactive !! ♥️♥️♥️🔥🔥🔥 The Alainah Allure Legging in Purple Haze (size S) - launching tomorrow at 11AM EST !! ♥️🔥🤩 #ptulalove #ptulaactive #legday #legguide

Sami B @leanmachine21 on Instagram photo December 8
42

I rarely ever stretch. And I’ve never actually been to a yoga class yet 🤦🏼‍♀️ - and you can sure tell I’m a straight up beginner in BOTH of those areas... And that’s NORMAL when you don’t train your body that way.. I can do hundreds of lunges - no problem!! But holding my body weight over my head?? 🙅🏼‍♀️🙅🏼‍♀️ If I keep practicing, I will progress... And so will you!! ♥️😘 . . . Outfit by P’tula . W

Sami B @leanmachine21 on Instagram photo December 7
97

One reason to ever look back is to see how far you’ve come. 😝⠀ ⠀ You know - the thing with cliches - most of them are true.. 🤷🏼‍♀️ ⠀ ⠀ I hope you all are having an amazing, uplifting and motivating week ♥️♥️⠀ ⠀ ⠀ 👉🏼 Wearing the Anna Luxe Jacket (M) and the new Alainah Allure Legging in Purple Haze (S) - @ptulaactive .. Leggings launching in ✌🏼 dayssss 😭💙🙏🏼⠀ ⠀ 📸 by @bestillcreative #ptula #ptulalo

Sami B @leanmachine21 on Instagram photo December 5
455

How many leggings can I get into a 1-minute Instagram vid?? :) Still missing several pairs !! ⠀ ⠀ Ptula's 1st Anniversary Launch is almost here!! ⠀ ⠀ My try-on and more details was just uploaded to my YouTube Channel for all of you to go and watch (if interested, of course)... ⠀ ⠀ Click LINK in my bio or type SAMI BOSSERT into Youtube!!! ⠀ ⠀ ⠀ Be ready December 9th at 11 AM EST! I couldn't be more

Sami B @leanmachine21 on Instagram photo December 4
77

Had one heck of a core workout yesterday!!!! 🔥😱 Finished off with a great stretch for the core and I got in a few tricep push ups !! Surprisingly it’s a very effective move!!!! 😱🙌🏼 . . . Outfit by P’tula . The Sariya sports bra coming soon and the new Lindsay Double Take Leggings in Smokey Grey (M) - launching in 5 days !!! 🤩🙌🏼@ptulaactive #ptulaactive

Sami B @leanmachine21 on Instagram photo December 4
80

Sushi timeeeee 🍣 ⠀ ⠀ I know you all ask about my “diet” a lot so I thought to share a few changes to my diet this past year. A LOT has changed in my life and that includes my diet and nutritional regimen. ⠀ ⠀ I do not track my macros. When I first started, I tracked everything (which I feel is really important for beginners (as my clients know 😜) in order to really know what you’re eating and how

Sami B @leanmachine21 on Instagram photo December 2
124

Try these ✌🏼 new and effective tricep moves!!!! Perform them as a superset so you’ll burn out the back of your arms in no timeee 😱🔥💪🏼. ⠀ ⠀ 12-15 reps for 5 supersets !! ⠀ ⠀ I am 150 and had 60lbs added to the assisted pull up machine. This prevented the platform from descending to the bottom but just enough that I could push it down in both exercises safely and effectively.... ⠀ ⠀ Keep elbows clos

Sami B @leanmachine21 on Instagram photo December 2
120

Happy December everyone !! 🎄❄️⛄️⠀ ⠀ Just started pulling out Christmas decorations today and started my Christmas shopping 🎁🛍... ⠀ ⠀ Where are you all with your Christmas shopping or decorating?!? Haven’t even started, completely finished, under the tree already?!? ⠀ ⠀ ✨✨ The Raenell Sleek Leggings launching in 1 week for our 1st Year Anniversary Launch!! 🙊🙌🏼😱♥️ + our 2 other amazing leggggings +

Sami B @leanmachine21 on Instagram photo December 1
88

1 of my favorite #booty workouts now uploaded on my YouTube Channel !! ⠀ ⠀ Click the LINK in my bio to watch 🔥⠀ ⠀ The workout is in the description so “Grab It N Go” to the gymmmmm.. ⠀ ⠀ Comment below after you try it!!! 💙😱🔥 ⠀ ⠀ 🎧 by @balance510 ⠀, outfit by @ptulaactive

Sami B @leanmachine21 on Instagram photo November 30
86

Working out while laying down 😅👊🏼 Yeasss!! For legs - this is a great alternative to the leg press if a Smith Machine is available and a leg press isn’t. Finishing off with a great lower ab exercise. Focus on pushing up 👆🏼 and keeping your core super tight !!! Notice how I’m positioned under the bar with the hooks facing away from me... ✌🏼🔥 Don’t forget to add the safety bars if you feel you may n

Sami B @leanmachine21 on Instagram photo November 29
103

Just popping in to say HI 🙋🏼‍♀️ and to also thank you all for your Incredible and overwhelming support this past weekend for our Black Friday Weekend !! I definitely wasn’t expecting the turnout that it had!! 🙊😱⠀ ⠀ Now that I have time to catch my breath, I am sooo excited to announce our 1st Anniversary Launch is NEXT WEEKEND!! 🎊😍♥️ Yayayayy!!!!! ⠀ ⠀ Our BEST LEGGINGS to date will be launching +

Sami B @leanmachine21 on Instagram photo November 27
59

I did a full workout today focusing on triceps: various angles, various equipment and double arm and also single arm exercises.. And it felt gooooood 🔥😅 .. ⠀ ⠀ ⠀ Here’s a few from today’s workout that I started with.. Grab a bench and go to work!! 👊🏼👊🏼 Took many selfies after because I couldn’t stop shaking 😭⠀ ⠀ Outfit by P’tula ! Newest Desa’rees just launched this evening! And our original WHITE

Sami B @leanmachine21 on Instagram photo November 24
52

LOVE this combo move to engage all areas of your core (including your lower back which is vital)! ⠀ ⠀ I ESPECIALLY love the decline sit ups!! There is so much range of motion that I find it engages the entire core much more than a standard sit up or crunch. Add a medicine ball to the mix to get a KILLER CORE WORKOUT. ⠀ ⠀ ** I also thought to keep the initial portion of the video in this clip - alt

Sami B @leanmachine21 on Instagram photo November 24
159

I want a show of hands 🙌🏼 for all of you that overate yesterday?? 🍅🥦🥖🍗 . . . I ask because I have ALWAYS been one to overeat. When delicious food is around me my self control is almost nonexistent 🙈 Especially around the Holidays. . . . How do you handle the next few days after your Thanksgiving feast? . . . Hope you all enjoyed yourself with family, friends and good fooood ... ♥️ . . . Suit by @

Sami B @leanmachine21 on Instagram photo November 22
41

This Complete Thigh Workout will have your thighs on FIREEE 🔥🔥- at home, at the gym, on vacation or holiday - it won't matter!! ⠀ ⠀ Perform these exercises (labeled in the video) for: ⠀ ⠀ 8-10 reps each leg x 4 sets ⠀ ⠀ Add the ankle weight (5lbs should be enough but can opt for 10 lbs) ⠀ ⠀ Tag your friends who'll love this workout!! ⠀ ⠀ Outfit by P'tula - The Grace Fearless Sports Bra (available

Sami B @leanmachine21 on Instagram photo November 21
113

A fire burning hamstring exercise that you need to try!! ⠀ ⠀ Similar to the Swiss Ball or TRX Band option, but for some reason these are more difficult (especially the SINGLE LEG)!! ⠀ ⠀ Focus on pulling in with your HEELS! ⠀ ⠀ Tag a friend below who you think would love this exercise and/or needs some hamstring help ;) ⠀ ⠀ Outfit by @ptulaactive - The Leslie Long Sleeve (available now) and the Lin

Sami B @leanmachine21 on Instagram photo November 20
72

Squats on the cable. How is this beneficial?? To me - I love the change of gravity. You’re actually engaging your inner thighs (during the sumo squat) and your glutes in various ways. Give these 2 moves a try and comment below - I love hearing from you all!!! 💕💕 . . . Outfit by P’tula. The Grace Sports Bra (M) and leggings are a sample but coming this winter !! 💙❄️ . . . 🎧 by @_nocopyrightsounds #

Sami B @leanmachine21 on Instagram photo November 17
33

And our Newbie WINNER of the BBC goes to Brittnee!!! @brittdenham !! ⠀ ⠀ Brittnee started at 162lbs and dropped down to 143.5 lbs during this challenge!! ⠀ ⠀ Here’s Brittnee’s Thoughts: ⠀ ⠀ “Thank you so much for putting together these challenges!! I have gained so much confidence while completing this program. ⠀ ⠀ I truly didn’t think I could do it, but I did and I’m so proud of myself for that!

Sami B @leanmachine21 on Instagram photo November 17
11

Our 2nd Place “Newbie” Winner is the beautiful Liza ! @liza_bradshaw ⠀ ⠀ Liza lost 22lbs and 13.25 inches total !! ⠀ ⠀ Liza’s Words: ⠀ ⠀ I can’t believe week 10 is finally here and I stuck with this!!! I had reached the point in my life where I was so disgusted with the way I looked and was ready to make changes. I was hiding behind leggings and baggy shirts, never wanted to get dressed up and put

Sami B @leanmachine21 on Instagram photo November 17
9

A little bit about my Veterans - these ladies are those that come back for a 2nd or 3rd time in a row to continue their journey with me. They receive different programs compared to the new ladies (since I know what they are capable of now 😈 and they know me all too well 🤣). ⠀ ⠀ Veterans typically don’t “lose” as much their 2nd round but rather continue to gain strength and improve on many other th

Sami B @leanmachine21 on Instagram photo November 16
92

Haven’t performed these Ab moves on a row machine for quite some time!!! They area great alternative to the usual Swiss Ball moves but usually difficult to find a row machine outside of the cardio equipment and trying to stay out of people’s way.. 🤷🏼‍♀️🤷🏼‍♀️ . . . IFFF you don’t have that problem, give these an moves a try for your next ab workout!! . . . Full outfit by @ptulaactive !! 🙈😍♥️ The Le

Sami B @leanmachine21 on Instagram photo November 16
222

My girl Mara just killlled this program!! ⠀ ⠀ “I can't believe it's over!!! I have never done a full challenge like this with photos and measurements and the whole bit! It is really amazing to see the results right in front of you!!! Everyone around me has noticed a huge difference. Thank you so much for this amazing experience!! ⠀ ⠀ ♥️😭 Sooo proud of you Mara!! Cannot wait to continue our journey

Sami B @leanmachine21 on Instagram photo November 15
94

My currents stats today: 5’ 6.5”, Chest 34”, Waist 27”, Hips 41” . . . Weight 150.5 lbs... . . . And I’ve never been happier in my life... . . . I’m pretty sure with about 90% of us ladies - our weight either has held or still holds a lot of weight 🤪 in our happiness levels... And though it does offer some benefits in knowing where you are and help aid in tracking your progress toward your goals,

Sami B @leanmachine21 on Instagram photo November 14
0

Molly just rocked this challenge and not just physically! 👊🏼🤗⠀⠀ ⠀⠀ Here are her thoughts: ⠀⠀ ⠀⠀ “ I think I have taken so long to send this because my heart isn't ready for it to be over! Looking at my pictures and my check-in template literally makes me cry. Weight is something I have always struggled with and I've never found something that provided such results and kept me full! ⠀⠀ ⠀⠀ I don't t

Sami B @leanmachine21 on Instagram photo November 13
104

Who needs lots of equipment for a lower body 🔥🔥 workout? 🙅🏼🙅🏼 Grab a 5 and 10lb ankle weight and go to town on these exercises!!! You'll want to perform them slow until you get the hang of them. But then speed it up for a little extra cardio!! . . . 1️⃣ This is more of a dynamic stretch to help blood flow to the lower body muscles 2️⃣ Single leg front kick with single leg deadlift (use wall if nec

Sami B @leanmachine21 on Instagram photo November 12
221

A couple days ago, I had a guy at the gym ask me, “Are you sponsored by P’tula”. I’ve chatted with him in there before and it occurred to me that some people may not know my affiliation with P’tula. So I thought I’d briefly mention it here for those of you still reading this and are interested about the answer 😏... ⠀ ⠀ I am the owner of P’tula. I do everything from create the designs, source the f

Sami B @leanmachine21 on Instagram photo November 11
14

Sooo proud of this beauty for getting out of the 200s on the scale!!! ⠀ ⠀ Here it from Katelyn: ⠀ ⠀ I cannot THANK YOU enough for showing me the way, giving me the encouragement, and most importantly TRUST in your program. I will admit that there were days that I broke down crying because I thought that I couldn’t do it and wanted to give up. But I am so happy that I stuck with it and got down und

Sami B @leanmachine21 on Instagram photo November 10
27

With diabetes and obesity running in her family, Tisha thought it was in her best interest to begin focusing on her health to help prevent both of those from happening to her. ⠀⠀ ⠀⠀ What @tishaleigh296 had to say: ⠀⠀ ⠀⠀ I’m so incredibly excited for the progress I have made thus far. The numbers are exciting but to feel comfortable enough to be back in crop tops is something I didn’t think I’d get

Sami B @leanmachine21 on Instagram photo November 10
91

My top ✌🏼outer thigh and glute combo movessss !! 🔥🤩Grab your @kingkongnation ankle straps and go to town on those trouble areas, ladiessss!!! . . . Notice my feet position and where I attached the cable to my ankle strap (on the inside loop) 💪🏼😆 . . . Use code Leanmachine21 to save 🤑🤑 on your purchase at www.kingkongnation.com . . . 🎧 by @balance510 !! 👊🏼 #ptula #glutes #squats #fitness #fit #moti

Sami B @leanmachine21 on Instagram photo November 10
39

If you’re reading this, I hope you woke up today having reasons to smile.. I hope you go throughout your day with your chin up and a pep in your step. I hope you go to bed tonight feeling accomplished and proud. ⠀ ⠀ If today is not the day. Make tomorrow that day!! ⠀ ⠀ ✨✨ In other news, the winner of the P’tula Outfit Giveaway is ⠀ ⠀ @twinsters22916 !! 👏🏼🎊🎉 Girlie CONGRATS and please email me at s

Sami B @leanmachine21 on Instagram photo November 9
159

This beautiful lady has been on her weightloss journey for ~3 years.. And she’s not stopping!!! ⠀ ⠀ This is her transformation 3 years ago compared to her final check-in with me in the #BBC !!⠀ ⠀ I’m astonished by her progress and her dedication - not only to my program but even BEFORE my program!! ⠀ ⠀ Here’s Candace’s words: ⠀ ⠀ “I’m not going to lie, I was on the fence about signing up for this

Sami B @leanmachine21 on Instagram photo November 8
44

It’s #humpday! Which means a new back workout now LIVE on my channel !! 🤷🏼‍♀️🤣 Go check it out for all the detailssss .. . . . Outfit by P’tula @ptulaactive 💙

Sami B @leanmachine21 on Instagram photo November 7
66

Holy Incline Benchhhh! 😱🔥😱 1 of my faveee ab workouts !! Full description and video in the link in my bio 👆🏼. Just click and watch. 💁🏼 #abs #conqherfitgirls

Sami B @leanmachine21 on Instagram photo November 7
21

Soooo proud of so many of my #ConqHerFit ladies from this past #BBC !! 😭💙🙌🏼 ⠀ ⠀ I won’t just be posting the winners as so many deserve some extra recognition ☺️💪🏼 ⠀ ⠀ ** Although the challenge is 10 weeks, our 1st week I call our “prep week”... In this program I don’t just hand over the program and let the girls’ fend for themselves - we go over lots of specifics and I personally educate them on a

Sami B @leanmachine21 on Instagram photo November 6
3301

It’s Monday!!!! We are now completely moved into our warehouse. Gosh it feels so good to have space!!! Just in time for our Fall Launch 🙏🏼💙 ⠀ ⠀ Because it’s a very special week being our first launch in the warehouse I wanted to put together an exclusive and unique kind of giveaway.⠀ ⠀ I’m giving away my outfit (as shown in photo) and please SWIPE RIGHT for the rest of the outfit!! ⠀ ⠀ The Raenell

Sami B @leanmachine21 on Instagram photo November 5
57

Throwing it back to a workout from Julyyyy 🙈😂 Glute workout adding in a few different bands to the mix ... . . . What other exercises or videos do you all want to see!?! Please comment belowwwww!!! Happy Sunday!! . . . Wearing the Grace Fearless Sports Bra (launching November 12th) and the Alainah Allure Leggings (coming soon) 😍❤🔥by P'tula !! @ptulaactive 💙💙 #glutes #squats #bandwork #gymglutes #b

Sami B @leanmachine21 on Instagram photo November 3
46

Part of my last ab workout I did a few days ago.. Finished with these variations of planks for 30 seconds each for 4-5 sets. 🔥🔥😱😱 With any plank variation, keep your core tight and elbows (or hands) under your shoulders for best form. . . . Since I first launched P’tula, I’ve been wanting a few long sleeves to the Collection. 🙌🏼🙏🏼 I’m a long sleeve 🌰!! I’ve been working on them for over 1 year and

Sami B @leanmachine21 on Instagram photo November 1
77

Can’t think of a better day 🌧🌧 to get cozy and answer emails 💻 from my ladies who just finished the Bikini Body Challenge !! ⠀ ⠀ This is always the bittersweet part - comparing their original emails & photos to their final ones.. The transformation is never just a physical one. And at the end of the day IS NOT the most important part. ⠀ ⠀ One of the most rewarding parts of my life ♥️ To help wome

Sami B @leanmachine21 on Instagram photo October 30
77

An insane lower body 🔥🔥🔥, no equipment necessary, just-want-to-fall-on the-floor kinda workout !! Perfect for my ladies who workout at home, on the go, at a busy gym or just want to demolish your lower body in 20 minutes or less !!! 🔥🔥CLOCKWORK WORKOUT . I’m going counterclockwise but I want you to perform the first 3 exercises like you would the numbers on a clock - 12, 9, 6, 3 and 12 again for b

Popular Now

كراج السبعين ـ تحويل  سيارات @70_garage on Instagram photo December 11
+ Board

دعامية صب فيبرجلاس السعر 1300 مع الصبغ 1000 بدون صبغ 🔴مع الكشافات .🔴 . . . #كراج_السبعين#ترهيم_سيارات#سيرفس_سيارات#زوائد_سيارات#تحويل_سيارات#تحويل_رنج#رنج_روفر#تحويل_مرسيدس#بوليش_سيارات#تصليح_سيارات#صيانة_سيارات#سمكرة_سيارات#صبغ_سيارات#اعلانات_الامارات#اعلانات_السعودية#ترهيم#سبلة_عمان#سوق_الكويت#سوق_ابوظبي#سوق_عمان#حراج_السيارات#سيارات_الكويت#سيارات_السعودية#حراج_الرياض#حراج_الامارات #سيارات_الاما

que @que_shoes on Instagram photo December 11
+ Board

・ 企画展のご案内です ・ 今冬もクリスマス前の2日間 cimai2階のShureにて wica grocery の pop up shopがopenします ・ wica groceryのウール帽子をメインに 贈り物にぴったりな品々が並びます det'ente(shuan)の冬の衣や 2日間限定のcafeもおたのしみください ・ 今回もまた queも参加させていただきます 白黒plainのほか、セレクトして ご用意する予定です ・ 1Fのcimaiでは 限定りんごのシュトーレン sea kaleのクリスマスブーケも 販売されるそうです ・ 皆さまのお越しをお待ちしております ・ ・ ◆ wica grocery pop up shop 2017.12/16(土)17(日) 11:00-16:00 Shure (cimai 2F) http://cimai.info/ @cimaipain

 @aroos_club on Instagram photo December 11
+ Board

‎ ‎ارائه جديدترين تكنيكهاى "ميكروپيگمنتيشن و ميكروبليدينگ" طراحى لب و چشم با جديدترين دستگاه پزشكى روز دنيا وبا كيفيت ترين رنگهاى ارگانيك امريكا 🇺🇸 و المان🇩🇪 ‎پيگمنتر : مهرنوش صفرى⚜پيراپزشك ⚜ داراى مجوز وگواهى بين المللى⚜اماده ارائه بهترين خدمات ميكروپيگمنتيشن وميكروبليدينگ ، آموزش كليه موارد بصورت تخصصى و خصوصى ، براى مشاوره و تعين وقت با شماره09335595354📲 📲🔺 تماس بگيريد.telgram: 09120934742 @M

Ommy Dimpoz Daily Updates 🔥 🇹🇿 @ommydimpozdaily on Instagram photo December 11
+ Board

AUDIO OUT NOW!! COYO - NyakaNyaka (Produced by @daydream_himself x @kidboytz) Video link: Bio ya @coyotz1 / Audio link: Bio ya @kidboytz1

Govorun26.ru @govorun26 on Instagram photo December 11
+ Board

Собрана уже половина суммы! Ситуация критическая! Спасибо всем! ВНИМАТЕЛЬНО СМОТРИТЕ НА ВСЕ РЕКВИЗИТЫ В ЭТОМ ПОСТЕ - ТОЛЬКО ЭТИ КАРТЫ И ТЕЛЕФОНЫ! Уже появились мошенники!!! Давайте еще чуть-чуть! И молитесь пожалуйста о Валерии🙏🙏🙏 @marinazag77 - Дорогие друзья Благодаря Вашим добрым сердцам и помощи мы собрали половину необходимой суиммы! Просим не остаться в стороне. У нашей маленькой дочки Вале

K.O @mrcashtime on Instagram photo December 11
+ Board

Yo! My brother @maezeedoesit just dropped his new album #212! Get it now on all digital platforms ✊🏾

Nigeria's Foremost Cake Blog @247naijacakeaffairs on Instagram photo December 11
+ Board

@Regranned from @americancakedecorating - Meet Jacob Marley’s Ghost!! An amazing chocolate flecked vanilla bean, caramel buttercream, fleur de sel caramel & toffee crunch CAKE, covered in Belgian white chocolate ganache and sculpted in modelling chocolate!!! by our very talented November/December contributor, Sugar Canvas

二宮こずえ cozue ninomiya @cozue_n on Instagram photo December 11
+ Board

* タイ料理って やっぱり美味しいと 再確認した日 #タイ料理 #食べるたびいつも思う #うまいしかでてこない

Tue's Love @tueslove on Instagram photo December 11
+ Board

#เรื่องดีๆของป้ามีทุกวัน

Media Informasi dan Hiburan @denpasarnow on Instagram photo December 11
+ Board

❗Mau Hadiah Mobil dan Motor Gratis❗ Cellular World Telkomsel J4GO Promo Undian Terbaru dengan 😍Hadiah Utama 1 unit Mobil Toyota Agya TRD dan 🎁 3 unit Motor Yamaha N-Max . Periode Promo mulai📢 1 Desember 2017 - 31 Mei 2018 . Ayo beli hape hanya di Cellular World🎉 banyak banget promonya friends. Caranya mudah untuk ikutan undian ini kamu cukup beli hape atau accesories dan kartu perdana Telkomsel

Irmak Hızlıoğlu Gözen @mytrendline on Instagram photo December 11
+ Board

Sinem Kobal&Kenan İmirzalıoğlu 🙌🏼 geceden sizin favoriniz kimdi? @celebritystylenews

سمسار راك @smsar1rak on Instagram photo December 11
+ Board

أَلَسِلَأٌمَ عَلِيّڳَمَ وٌرّحَمِة أٌلَلَهَ وَبَرُڳُأٌتًهَ ارقام دبي مميزه باسعار تنافسيه Dubai namber plat لسنا الوحيدون ولكن الافضل باذن الله ... لمزيد םـُڼْ الارقام او للاستفسار الاتصال او واتس اب 0554646343 تابعوني @dubai_namber_plat @dubai_namber_plat #0554646343 🖖🖖🖖🖖🖖🖖🖖🖖🖖 #Souq_jory000003038000 #ارقام_مميزة للبيع #dubai30x30 #مسائيات #دو #اتصالات #تحدي_دبي_للياقة #رقم_حلو #رقم_خاص .#

Смотра Шымкент              13 @smotra_shymkent on Instagram photo December 11
+ Board

Makenzo Becausev: 17 декабря 2017 г. Сольный концерт Нурлана Сабурова. Заказ билетов: +77017701414. -------------------- Благодарим за поддержку: @vinopark.restaurant - Ресторан европейской кухни. @makeup_sholpan.mayabasova - Самый лучшие MakeUp мастера. @chic_shymkent - лучшая женская одежда и обувь.