Sami B @leanmachine21 on Instagram photo October 19
40

Back to the lower halffff 🤗 ... Give these variations of step ups a try to engage your inner and outer thighs while lifting the 🎂🎂!! 3 exercises. 15 reps per leg. 5 sets 🔥🔥😱😱 . . . Outfit by @ptulaactive 💙 Jaime available now and leggings coming sooooon! 🙈😭💙 #squats #lunges @conqherfitvideos @legroutines @legworkout @legvideos @squatguide @gymglutes

Sami B @leanmachine21 on Instagram photo October 17
96

Tuesday’s are for my ✌🏼 new favorite back and bicep moves that have you isolating one arm (or side) at a time.. Add both of these exercises to your next upper body day and comment below how you like them!!!! 💪🏼Anywhere between 3-5 sets and 10-21 reps !! . . . Outfit by @ptulaactive .. Chiller Hat (Vintage Pink) and Bree Sleek Razorback Tank (Medium) 💙✌🏼 . . . #conqherfitgirls @conqherfitvideos #wo

Sami B @leanmachine21 on Instagram photo October 13
76

Barbell Core Workout 1️⃣ Roll Outs - 10-15 reps (notice there’s ✌🏼 variations) 2️⃣ Sit Ups - 12-15 reps 3️⃣ Reverse Straight Leg Raises - 8-12 reps 4️⃣ Barbell Walkouts - slow and controlled is KEY here 🔑 .. You need to control your coreeee in order to do this exercise slowly and correctly.. 10 walk ups and 10 walk backs @ptulaactive @sixpackfemmes @lazygirlabs #abs #coreworkout #sixpack #6pac

Sami B @leanmachine21 on Instagram photo October 12
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You don’t have to be the smartest, the most creative, the richest. You don’t have to have lots of degrees (in some instances)... Of course all of these things can contribute significantly but without passion you have nothing... If you have passion for what you do, you’ll be more inspired, more motivated and more determined to get and do all of the above !! No matter what - passion will push you to

Sami B @leanmachine21 on Instagram photo October 8
80

Do you perform jump squats ?? Aside from bodyweight jump #squats, I love this version to add just a little extra weight while maintaining good form... It’s imperative to be LIGHT on your feet and DO NOT lock your knees at any point in this exercise 🙅🏼🙅🏼 .... Add in some jump squats to activate more of the #fast twitch muscle fibers and also to engage your calves a little differently .. 💙💪🏼🤓 . . .

Sami B @leanmachine21 on Instagram photo October 6
73

Wanna know how to LOST FAT and CELLULITE from your thighs ??? . . . It’s NOT this 1st exercise 🙈 Well it’s NOT any thigh exercise or any specific exercise in general 🤷🏼‍♀️... . . . With exercises such as this, you’re going to build up your muscles and ultimately build it OUT a little to help smooth out your skin a bit ... But your DIET, water intake, and FAT % on your body will be what changes the

Sami B @leanmachine21 on Instagram photo October 5
49

This man turns 11 today!!! My cuddle buddy, business partner, stress reliever and fur baby... . . . The endless amount of love 💙Denver has despite what I say, how I feel, how I look or what I do.. He will still cuddle with me and let me give him thousands of tiny kisses in 1 sitting.. 🙈😘😘 He also has no choice .. . . . Denver’s new chew toy ironically matches the colors of the @broncos ... 💙😱 Ki

Sami B @leanmachine21 on Instagram photo October 5
69

Late night training session 💙🌙 .. Landmine options with added elevation using stacked 25lb plates... Lots of times I do this with plates if I feel I can get greater depth (or range of motion) in a specific exercise (such as deadlifts but primarily lunges) .. . . . Give these new exercises a try in your next workout !! . . . Outfit by @ptulaactive (Jaime Tie Up Tee - Princess Blue) and leggings co

Sami B @leanmachine21 on Instagram photo October 4
55

A BEFORE VS AFTER of my arm workout today.⠀ ⠀ You can definitely notice that my bicep and tricep in the photo on the RIGHT is larger compared to the photo on the LEFT. ⠀ ⠀ Post your weightlifting session, it’s natural for your muscles to be larger. Why? ⠀ ⠀ In basic terms, you are putting a greater workload on those muscles, tearing down muscle fibers (to ultimately have your body build them back

Sami B @leanmachine21 on Instagram photo October 2
95

Think I covered all of the heads of the shoulders in today’s workout 😜 By “all”, I mean 3 ... Higher volume for me and went a little heavier than normal on the seated shoulder press... 💪🏼😈 Slow and controlled on each movement ESPECIALLY for shoulders - no one needs a rotator cuff injury 🙏🏼💙😃 . . . 🎧 by @balance510 . . . Videos taken with my iPhone using my @selfie_z magnetic case. Use code LEANMAC

Sami B @leanmachine21 on Instagram photo October 2
161

Officially feels like falllll and am loving it so muchhh 🎃🍁🍂 ⠀ ⠀ ⠀ With Fall comes lots of @pinterest recipes, pumpkin everything 🎃, hoodies and jackets, and so much comfort food ... 🙈😭⠀ ⠀ ⠀ I make some of my best recipes in the Fall 🍁🍂 and I am ready to put a few of them together and share them with you all!!! 🥘🍝⠀ ⠀ Leave a comment below as to what you’d love to see in Recipessss !! ⠀ ⠀ ⠀ @conqhe

Sami B @leanmachine21 on Instagram photo September 28
54

Sand workouts are no joke !! ☀️🌴 On your next vacation or #athome, give this workout a try........... . . . 1️⃣ Double Walking Lunge - 12 per leg x 3 sets 2️⃣ Regular Walking Lunge - 12 per leg x 3 sets 3️⃣ Front Squat Hops - 12 reps x 3 sets 3️⃣ Side Shuffles - 12 per direction x 3 sets 4️⃣ 180 Degree Squats - 10 x 3 sets 5️⃣ Side to Side Ski Hops - 8 on each side x 3 sets 6️⃣ Side to Side

Sami B @leanmachine21 on Instagram photo September 27
95

A little motivation for the middle of the weeekkk.. A few 🔥🔥 HIIT exercises to add to your next cardio sessssion... . . . Anddd my newest FULL BODY WORKOUT & NOODLE RECIPE are now uploaded to my YouTube Channel !! Go check it out ❤😘 Link is in my BIO .. . . . Sports Bra by lulu🍋, leggings by @ptulaactive and my @nike freessss (over 2 years old) ❤❤ #conqherfitgirls #ptulalove #ptulavibes #ptulaact

Sami B @leanmachine21 on Instagram photo September 26
150

You know what’s better than having abs? ⠀ ⠀ Having abs while still being able to enjoy the “finer things in life” 😉🍱🍷🍕 ⠀ ⠀ But seriously.... I’ve done the “competing” thing and although I did take away a few positive things from my competing years, something I hated was the mindset. What they call “off-season” and “in/on-season”... ⠀ ⠀ For me - it felt like a more extreme kind of YO YO dieting. An

Sami B @leanmachine21 on Instagram photo September 26
48

A little upper body action for you all today 💪🏼 Exercises are labeled in this video .. LOVE this version of bicep curls so so much!! You got 4 exercises in this clip. Perform 15 x 4-5 sets with good form, slow movements and focus on both the concentric (contraction) AND eccentric (relaxing) movements... COMMENT BELOW if you try it!!! ❤️❤️😘 . . . Outfit is by P’tula 💁🏼 - wearing the Nicole’s in Dee

Sami B @leanmachine21 on Instagram photo September 24
37

When passion meets persistence - the possibilities are endless.. 💙⠀ ⠀ I'm sure you all know I'm constantly posting and posting about everything P'tula. But I'm not sorry. ⠀ ⠀ The truth is - this company is the biggest part of my life right now - especially being the first year - and I hope that doesn't change anytime soon... 💙⠀ ⠀ P'tula is my passion (aside from my #ConqHerFitGirls 😘) P'tula is my

Sami B @leanmachine21 on Instagram photo September 20
49

Loveee when my gym gets new toys!!! ☄️ A few killer ab exercises to start then right into 2 crazy full body burnout exercises!!! 😱🔥 Go slow with each exercise to start and get the feel for the moves and keep your core tight for the entire set!! Even if you aren't performing an ab-focused exercise, you'll still engage your core in almost every exercise you do - especially full body!! 🎧 by @balance5

Sami B @leanmachine21 on Instagram photo September 18
84

I had a lot of fun with this one!!! ❤️😉I put together both an advanced AND beginners version of these lunges on ✌🏼 BOSU balls. I noticed I was actually better and more coordinated with the left foot in front compared to the right foot - it took me a few tries to do the right leg... 💪🏼 Give these a try to help with your balance and challenge yourself a little more... 🎧 by @2tallin !! #squats #legvi

Sami B @leanmachine21 on Instagram photo September 17
77

Build-A-Booty Challenge Enrollment NOW OPEN on my website!! ⠀ ⠀ The booty is great and all but it's not solely a 🎂-focused program .. It's the entire lower body, nutrition, and so much more... ⠀ ⠀ Spots are limited and this is the last challenge (and program) I'll be offering until 2018 !! ⠀ ⠀ Happy Sunday, Everyone !! ⠀ ⠀ ⠀ Click link in my bio or go to www.samibactive.com !! #conqherfitgirls #pt

Sami B @leanmachine21 on Instagram photo September 17
88

2 of my old-school, favoriteeee cable moves!!! Both of these help to reduce the lower back pain that you typically get from performing cable kickbacks and other cable exercises for your 🎂 and legs 🙃🤙🏼 . . . The first exercise takes a minute to get into the correct form but you'll love them both!!! Keep a slight bend to your knees to avoid injury !! 🙅🏼 . . . ANKLE STRAPS are by @kingkongnation .. 1

Sami B @leanmachine21 on Instagram photo September 13
98

Spiralband #abs and 🎂🎂 workout to make me sweat like 😳😳 .... And a shortened physique check-in.. For no particular reason except that I was feeling pretty dang good during my workout ... 🤷🏼‍♀️Those endorphins, guys !!! I am not sure about you, but I feel sexiest and yet most comfortable when I'm wearing my fitness apparel as opposed to dresses, heels, and jeans 🙅🏼... Thank goodness I know someone

Sami B @leanmachine21 on Instagram photo September 12
30

1 reason why I love getaways and vacations? 🐠🌴☀️ Because by the time I come back, I am so excited and sooo ready to get back to my usual routine .. ✌🏼most important words in there - USUAL ROUTINE. If you splurge here and there, don't be too hard on yourself.... If your routine is a good one, you'll be back to your old self in no time!! 🌶🥑🥒 Enjoy your time away and be ready to kick ass 👊🏼when you g

Sami B @leanmachine21 on Instagram photo September 11
83

It's MONDAYY!!! 👊🏼💦 . . . I'm working on a brand new BAD ASS 😳🙊 full body workout for my YouTube Channel !! All New Landmine Exercises!! (CLICK LINK IN MY BIO) . . . My YouTube channel is pretty much all full workouts with explanations and descriptions if you guys want to see more than what I post on Instagram (I am not much of a vlogger 🤷🏼‍♀️😂) ... . . . Leggings by lulu 🍋 (got them 2 years ag

Sami B @leanmachine21 on Instagram photo September 9
37

Coconut Water, anyone ?! ✌🏼😉 . . . My #abworkout by the pool using my go-to weights - nearby coconuts 💪🏼 .... We've gotten very lucky this week with some beautiful weather ☀️despite all of the hurricanes and earthquake over on this side of the world 🌎🙁 ... . . Hoping all of my Floridian followers are safe and sound!! My thoughts and prayers are with you all and hoping Irma makes minimal impact..

Sami B @leanmachine21 on Instagram photo September 8
65

My newest and most favorite @ravishsands seamless, reversible bikini!!! It's super flattering on my figure and I loveeee the design, fit and color combo 💙🙌🏼 🔹 🔷 🔹 Ravish is launching this Exclusive SamiB x Ravish Sands Signature bikini today at 3 pm est.👙 This little beauty will be available for sale for 2 weeks only and once it's gone...it's gone 4Eva 🙅🏼!!! Pre-sale link on www.ravishsands.com..

Sami B @leanmachine21 on Instagram photo September 6
107

A little about me. I loveeeee food 🥘 . I can eat ALOT if I "let myself go". I'm a snacker. I love to cook. 👩🏼‍🍳 I can eat just as much as my husband most times 🙈. And something that helps me in many ways is exercise 👊🏼... My reasons for working out while on vacation .... 🌴 . . . 1️⃣ It gives me energy ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 2️⃣ It helps me "detox" (whether it is just all mental or part physical) 3️⃣

Sami B @leanmachine21 on Instagram photo September 6
50

Mixing up my camera with my iPhone in these clips. Wanted to show you how I get my footage via my iPhone using my @selfie_z magnetic case... The case is magnetic so it sticks to anything that has iron (most gym equipment!!! 😉👊🏼).. They also have signature suction cups to stick your phone to any mirrors 🙌🏼... Get 15% OFF using code LEANMACHINE ... #selfiez #gymmotivation #motivate #gymvideos

Sami B @leanmachine21 on Instagram photo September 4
137

Let's kick the full body cardio into high gear 😳💦 Video is NOT Sped up this time 👊🏼🙃 . . . Speed rope/jump rope for 1-2 minutes straight. Take 1 minute rest. Beginners- perform 5 times. Advanced - perform 10 times. I'll do it this week toooo 😉👊🏼💧don't be discouraged if you mess up - it still happens to me and I've jumped for over 10 years ... 🤗🙌🏼 . . . As I'm sure you're curious, I'm not sure whe

Sami B @leanmachine21 on Instagram photo September 4
79

Goooooood morning and Happy Monday!! ☀️ I hope you're all having a wonderful Holiday Weekend!!! ⠀ ⠀ A brand new YouTube video just uploaded to my channel. Click link in the bio!! 💙 (Or search Sami Bossert) The new Alicia Back To Basic Leggings launching in 2 days on P'tulas website as well as restocking the Jade Freestyle Sports Bra!! 10 AM EST ... @ptulaactive #ptula #ptulaactive #conqherfitgirl

Sami B @leanmachine21 on Instagram photo September 1
45

My Signature Hamstring Workout now uploaded to my YouTube Channel, guys ... Go check it out if you want the entire routine!!! Click the link in my bio or find me: Sami Bossert... 🙃 Outfit by @ptulaactive 💙, shoes by @nike , song by @nocopyrightsounds .. .. .. .. @conqherfitvideos @legguide @legroutines @gym_videos @gymglutes

Sami B @leanmachine21 on Instagram photo August 29
138

3 types of squats on the Smith Machine and you only have to move your feet 👣 ... . .. ... .. . 1️⃣ Regular Stance Squat [15 for 4 sets] 2️⃣ Sumo Squat [15 for 4 sets] 3️⃣ Narrow Squat [15 for 4 sets] Finish with pulsessss (clips at the end of the video) - 5-10 pulses of each squat!!! . .. ... .. . ** REASON for taking off the Tawni Crop Top in this video 🙈🤔 ... Because I've had alottta questions

Sami B @leanmachine21 on Instagram photo August 29
11

GenetX Orange Dream Ice Cubes 🍊🌿 ⠀ ⠀ BENEFITS: ⠀ ⠀ - Reduces your chances for muscle breakdown - especially if you're on a caloric deficit or in times your body may use lean muscle for energy (like fasted workouts) 😖 ⠀ ⠀ - Can be used as an immediate energy source during your workouts because they bypass the liver and gut and go right into your blood stream 💉⠀ ⠀ - May accelerate your recovery time

Sami B @leanmachine21 on Instagram photo August 28
63

I want to send my 🙏🏼 prayers to those directly or indirectly affected by #hurricaneharvey .. I can't even fathom the damage and destruction it has caused thus far and it doesn't look like it's the end.... 😞 ⠀ ⠀ 💙 Beginning now and going until Friday night, we will be donating 15% of each P'tula order to helping those affected by Hurricane Harvey ... ⠀⠀ ⠀⠀ 💙 Please go to @ptulaactive page so you ca

Sami B @leanmachine21 on Instagram photo August 25
78

Hello Rear Delts !! 😆👌🏼 . .. ... .. . 1️⃣ When going heavier on shoulders (with moves like this) you'll need to bend your elbows to avoid injury 😵... . . 2️⃣ Keep your neck relaxed to avoid using your traps too much . . 3️⃣Slow and controlled movements. Hold the squeeze for 2 seconds. . . 4️⃣ 12-15 reps per arm x 5 sets . . Enjoyyyy and Happy Weekend !! ❤️😍 Outfit by @ptulaactive 💙 . .. ... ..

Sami B @leanmachine21 on Instagram photo August 23
65

Some fabulous moves on the Free Motion Cable Machine, guys!! Definitely my FAVEEE way to do goodmornings ☀️!! You'll have to pick a weight that you can safely get the bar over your head and into your shoulders..... 1️⃣ Goodmornings - 10-15 reps x 4 sets 2️⃣ Squats - 10-15 reps x 4 sets 3️⃣ Double Squat x Goodmorning - 8-10 reps x 4 sets . .. ... .. . @womenshealthmag @howtogetabooty @howtoburnca

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