Jordan Syatt @syattfitness on Instagram photo October 21
145

💥YOUR PROTEIN CHECKLIST💥 - 🦄As much as I love meat (chicken, beef, dragon, etc) and fish (salmon, tuna, mermaid), there are many ways to increase your protein intake. In this post I'll outline as many as I can so you can save it (↗️up there) and refer back anytime you need. - 🍕Meat & Poultry: chicken, turkey, beef, pork, bison, and deer are all quality options. (Dragon tail is my favorite but save

Jordan Syatt @syattfitness on Instagram photo October 20
323

💥HOW TO BURN FAT💥 - 🏏The thing about fat loss is this --> most people want to know what's "good" and what's "bad." What's "healthy" and "unhealthy." "Right" and "wrong." - 🍕Maybe we're talking about carbs. Good or bad? Healthy or unhealthy? Should we eat 'em or toss 'em out? - 🍉Or maybe we're talking about sugar. Good or bad? Toxic or safe? Does fruit make you fat? - 🍳Or maybe we're taking about e

Jordan Syatt @syattfitness on Instagram photo October 19
68

💥VOLDEMORT'S UPPER BODY HOME WORKOUT💥 - 💀Deadlifts and Bench Press and lifting heavy things will always make me feel happy and swell and joyous and tingly in all the right places. But body weight training is an equally important part of my program and I truly believe EVERYONE should master their body weight before trying to master the barbell. - 🏏That said, give this workout a shot. 1️⃣5 dips 2️⃣5

Jordan Syatt @syattfitness on Instagram photo October 19
159

💥HOW TO MEASURE FAT LOSS PROGRESS WITHOUT THE SCALE💥 - 🍟The thing about the scale is he's a filthy little liar. He's got these eency, weency fangs...sharp like a goblins! Teeny, tiny, webbed hands and feet covered in pimply, wimply scaly green skin. Oh. And a big, fat, hairy, brown mole growing right out of his chin. - 🍕All that's to say, the scale is a scheming, conniving, mendacious nugget of wa

Jordan Syatt @syattfitness on Instagram photo October 18
754

💥SHREDDED DOES NOT EQUAL HAPPY💥 - 🦄In 2015 (left) I was at the peak of my competitive powerlifting career. I had totaled Elite several times over, set several records, and deadlifted 4x my body weight (535lbs at a body weight of 132lbs). I was working out a minimum of 12 hours/week, and spending a major portion of my life relentlessly focused on tracking every single calorie and protein going into

Jordan Syatt @syattfitness on Instagram photo October 18
132

💥FOODS HIGH IN FIBER💥 - 🦄Albus Percival Wulfric Brian Dumbledore once told me, "a life without fiber is but a half life...a cursed life." He went on to tell an electrifying tale of 3 old warlocks, 2 flesh eating fire crabs, and a baby hippogriff who ate too much fiber and wreaked havoc on muggles. But it was a rather lengthy story so I won't bore you with the details. - ☕️For today, suffice to say

Jordan Syatt @syattfitness on Instagram photo October 17
104

💥HOW TO WRITE A WORKOUT PROGRAM💥 - 🍕The other day I posted Part 1 of this series which outlined how to structure your workouts 3 or 4 or 5x/week. - 🍟Today, though, you and I are mermaid diving deep into the Great Lake to figure out how many sets and reps you should do (as well as how heavy you should be lifting) week-to-week. - 🍪To start, this template is based on a 4-week cycle. Which means your

Jordan Syatt @syattfitness on Instagram photo October 17
65

🌮I'm not a fan of supplements. But I'm a huge sucker for gym toys. Anything & everything that makes me better, stronger, faster, leaner. Toys that make my workouts more fun & efficient & effective. Toys that don't take up a lot of space (I can easily travel with them) and make a huge impact on how I feel and perform without dropping a ton of cash. - 🍕That said, this post is split into two sections

Jordan Syatt @syattfitness on Instagram photo October 17
307

Unless your scale shouts, "sexy as fuck" every time you step on it, don't pay him any mind. He's an idiot. A muggle. Couldn't find himself on the Maurauder's Map if he was standing on top of it. He's a troll of the dumbest breed. Don't let him get to you. If he does, kick him the eff out of your house. He's not a permanent guest - don't like what he's saying? Bye Felicia 👋 - 👉Tag a friend who migh

Jordan Syatt @syattfitness on Instagram photo October 16
275

💥THE LIFECYCLE OF AN EXTREME DIETER💥 - 🏏This right here is *exactly* why I don't like the "extremist" mindset in dieting or working out or anything fitness related. - 🍩Because it always starts strong. It kicks off with a massive surge of motivation and relentless workouts and insanely strict nutrition. And, obviously, results come fast. But this creates an issue. Because now you think "this is wha

Jordan Syatt @syattfitness on Instagram photo October 15
272

💥HOW TO BURN FAT AND BUILD MUSCLE AT THE SAME TIME💥 - 🐸Much of the science based fitness industry will tell you it's impossible build muscle and burn fat at the same time because building muscle requires a calorie surplus and burning fat requires a calorie deficit. - 🏓On a surface level, they're right. BUT they're only looking at events in the short term. They're analyzing progress based on a 24hr

Jordan Syatt @syattfitness on Instagram photo October 14
106

💥THE HOW TO BUILD MUSCLE CHECKLIST💥 - ☕️Professor McGonagle shooed me away every time I asked her if there was *really* a magical muscle building spell like The Weasley twins said...so I went out on my own and discovered how muggles go about building muscle. - 🍪It's a slow process, no doubt, but those muggles certainly are onto something because, for those who are patient enough to give it time...

Jordan Syatt @syattfitness on Instagram photo October 14
230

Just tried on my buddies glasses while he was ordering chocolate chip banana pancakes and realized I'm bald. Wtf, guys, why didn't you tell me? I'm literally the human version of the nerd emoji 🤓

Jordan Syatt @syattfitness on Instagram photo October 13
208

💥HOW TO WRITE A WORKOUT PROGRAM💥 - 🍳What I love about writing workouts is each one is its own unique piece of art. Reading a workout tells you *a lot* about both the coach who wrote it, as well as the person using it. - ☕️It's a delicate process, designing workouts. Tailoring them to the individual, not solely based on their physical ability, but also where they are mentally. And emotionally, too.

Jordan Syatt @syattfitness on Instagram photo October 12
93

💥HOW TO GET A SIX-PACK💥 - ☃️The thing about getting a six-pack is "doing abs" won't necessarily help you "get abs." And by that I mean, doing a cauldron full of ab exercises isn't enough to make your stomach flat or your abs visible or more defined. - 🐥See, many of us witches and wizards have been led to believe if an exercise burns in a certain spot, it's directly targeting that fat while simulta

Jordan Syatt @syattfitness on Instagram photo October 11
115

The thing about coaching is, even though you know everyone is different and needs to be treated as an individual, it's very easy to fall into the trap of using one method for everyone and thinking it's the end-all-be-all. - Maybe it's reverse dieting. Maybe it's intermittent fasting. Maybe it's powerlifting or bodybuilding or keto or paleo or iifym or quidditch. - Whatever it is...it's important t

Jordan Syatt @syattfitness on Instagram photo October 11
257

🔊 SOUND ON🔊 - 🍕The weight loss industry is a $20 BILLION/year industry. But despite it being so lucrative..selling so many products and programs and supplements and juices and bars and shakes and workouts...most people aren't fully happy with how they look or feel. They are in a perpetual cycle of getting to a certain point...and not being able to budge an inch further. Which is demotivating. And

Jordan Syatt @syattfitness on Instagram photo October 10
274

💥HOW TO DETOX💥 - 🖕If I see another ad for a detox or cleanse or reset I'm going to punch myself in the jejunum so let's clear the air once and for all. - 🐣Detox cleanses and juices and pills and resets and kits and the like are the dementors of the fitness industry. They're marketing scams. Period. End of story. - ☃️Your body is already equipped with everything it needs (a functioning liver, kidne

Jordan Syatt @syattfitness on Instagram photo October 10
247

See that last part? The part right before you reach your goal? The part that's steep as hell with pouring rain coming down on you? - That's what happens right before you have massive success. - You have to fight. You have to grind. You have to power through even, and especially, when you feel like all hope is lost. - But, so long as you keep on fighting, you will succeeed. You will come out on top

Jordan Syatt @syattfitness on Instagram photo October 9
275

💥HOW TO STOP BLOATING💥 - 🐿I'm certainly not the greatest wizard to ever live but I do like to think I've learned, at least, a thing or two in my time as a coach. And one of those things is how to reduce (or stop) bloating. - 🌮Worth noting, there are mannnyyyyyyyyyyyy possible reasons for why you may be getting bloated. And it's impossible for me to tell you what, exactly, is causing it. And for th

Jordan Syatt @syattfitness on Instagram photo October 8
99

Hey. Just saying whatsup and I hope you're ready to crush it this week 💪Big things going over here on my end I'm wicked excited to share with you soon. In the meantime, thank you for your support. It means everything to me. Have a great one ❤🦄 -J

Jordan Syatt @syattfitness on Instagram photo October 7
218

💥CARDIO OR WEIGHTS?💥 - 🐙The fitness industry runs on a pendulum of extremes. Everything is either good or bad. Right or wrong. Healthy or unhealthy. Fattening or fat burning. Issue is, things aren't that black and white. And creating these false dichotomies is what digs us further into fitness "ruts" that are harder and harder to climb out of. - 🍕Cardio is the prime example. For a long time, cardi

Jordan Syatt @syattfitness on Instagram photo October 7
168

💥HOW TO DO FITNESS RIGHT💥 - 🦄The scale is a fickle, prickly, devilishly manipulative little goblin. If you aren't careful it can control your emotions over seemingly insignificant things (like random numbers it spits in your face that could mean anything from you've gotta poop to you ate a bunch of salt). - 🐼The thing is...it doesn't have to control your emotions. It shouldn't. It's a stupid, stin

Jordan Syatt @syattfitness on Instagram photo October 6
183

💥HOW TO STOP BINGE EATING💥 - 👨‍🎨Please read this whole bit bc if you or someone you care about struggles w/ binge eating this may be helpful. And above all else, please know the BEST thing to do is see a specialist. - 🦄The thing about binge eating is it's way more common than you might think. It's not something we see in others very often but that's just bc no one goes out of their way to publiciz

Jordan Syatt @syattfitness on Instagram photo October 5
956

🦄☕️FREE UNICORN BLOOD. COMMENT TO WIN!☕️🦄 - 🦄It's a brand new month which means it's time for a brand new Unicorn Blood of the Month Contest! - ☕️Briefly, every month I feature a fresh, high quality coffee right here on my IG and pick 1 to 3 people to ship a FREE package to...directly to their doorstep. Doesn't matter where you live in the world. You win, you get a free package of coffee. Booyakas

Jordan Syatt @syattfitness on Instagram photo October 4
638

💥EAT YOUR EGGS💥 - 🦄You ready for a 💩 storm in the comments section? Strap in and hold on to your Nimbus 2000 because some jimmies are about to get rustled and there are bound to be a fistful of bludgers zonking around the comments. - 🎃First things first --> eggs do NOT raise your cholesterol. It's a common myth that's been debunked time and again. Doctors USED to think eggs would raise your choles

Jordan Syatt @syattfitness on Instagram photo October 3
537

🦄Lotta people asking me if you *need* to drink your coffee black to lose fat. No. Of course not. If you like coffee with some milk, drink it with milk. Let's not make things more complicated than they need to be. - ☕️Listen. No one ever got fat from the little bit of milk or cream they out in their coffee. Yea it can add calories you should be aware of. But that's not making anyone fat. People get

Jordan Syatt @syattfitness on Instagram photo October 3
378

💥HOW TO BURN FAT & HOW TO BUILD MUSCLE💥 - 🎬Albus Percival Wulfric Brian Dumbledore once told me, "a life without coffee and pizza is surely no life at all." He went on to explain the importance of each in both fat loss and muscle gain respectively, but it was a bit lengthy of a talk so I won't bore you with the details. - 🍕On another note, many people are unsure what to focus on for fat loss and m

Jordan Syatt @syattfitness on Instagram photo October 2
108

💥THE BEST WORKOUT💥 - 🍕I'm not saying it's bad to be sore. Or you shouldn't sweat or work hard or push yourself. I strongly believe the only way to get better is to continually push yourself outside your comfort zone and, in the world of fitness, that often results in being sore, sweaty and challenging yourself in the gym. - 🛶Having said that, it's important to remember being sore does not mean you

Jordan Syatt @syattfitness on Instagram photo October 2
57

🔊SOUND ON (Full Vid in Bio)🔊 - Took my first boxing lesson a few weeks ago.... - I grew up a wrestler. Spent a fair amount of time doing Brazilian Jiu Jitsu, as well. - Boxing is a completely different beast. But that's not the point of the story. - I was running rounds with my coach and missed a few punches. Not grazes or slight misses. - Complete and utter wiffs. Not a thread of contact was made

Jordan Syatt @syattfitness on Instagram photo October 1
270

💥REASONS YOU ARE NOT BUILDING MUSCLE💥 - 🥔I want to share this image with you bc I want to break each point down & give you my two cents. My friend, Cory, (@theholisticpractitioner_) made this and, just so you know, we disagree on a lot. We agree on a lot, too. But we disagree on many things as well, which is great. Because we're still amazing friends and support each other and understand what work

Jordan Syatt @syattfitness on Instagram photo October 1
140

💥THE HERO WORKOUT: HOW FAST CAN YOU FINISH?💥 - 🍕Up for a challenge? Try this quick workout on for size. I did it early this morning and, holy hell, it doesn't take long but it smacks you right on your tuchus and makes you reevaluate all your life choices. - 🤓I call it "The Hero's Workout" in honor of my Inner Circle. Because this morning I'm sending every member a free copy of my new, big, fat, ha

Jordan Syatt @syattfitness on Instagram photo September 30
148

💥HOW TO BREATHE LIFTING WEIGHTS💥 - 🥐There are two main ways to breathe when lifting weights. The first is how you breathe when handling light(er) weight for more repetitions. And the second is how you breathe when you're handling heavy(er) weight for fewer repetitions. Today we're talking about the second way because it's a little more detailed and, truth be told, breathing with lighter weights is

Jordan Syatt @syattfitness on Instagram photo October 25
0

You know the saying, "you are the average of the 5 people you spend the most time with?" # I sorta hate it bc it's become the "cool" thing to say and use on memes with lions and whatnot. # On the other hand, I love it. Because it's true. I don't know if you're the "average" of them but there is not a doubt in my mind you are MASSIVELY influenced by those you CHOOSE to surround yourself with. # I'v

Popular Now

👑บีพราวด์_โครเซท👗 @beproud_kloset on Instagram photo October 23
+ Board

690.- ฟรี ems • S h i m m e r • Seramic blue dress • Brand : DSY • New Arrival : M L Detail : มินิเดรส แขนบอลลูน คอปีนแต่งลูกไม้ ช่วงอกเอว แต่งด้วยลูกไม้ เนื้อผ้า พิมพ์ลวดลายตามต้นฉบับ เนื้อผ้าไม่บาง งานมีซับใน ใส่ซิปหลัง • Size/ขนาด : อก/เอว/สะโพก M : 33 / 27 / F L : 35 / 28 / F Length/ความยาว : 35” • Color/สี : Original

Saki Seto 瀬戸早妃 @setosaki on Instagram photo October 23
+ Board

. #雪の結晶 #パールのセーター #❄️ . 一目惚れしてセレクトしました♡☺️ 厚手の生地のニットです♩シルバーのラメラメがチクチクするのかなぁと思ったらしない‼️よかった💕 冬はヘビロテしそうな予感です☃️ . 撮影のエフェクトで明るく写っておりますが こちらはグレーの着画です♡ 他にもピンク、ブルー、ホワイトがございます♡ . こちらのニット、染料のにおいがすこしあるので、気になる方は陰干ししてからの着用をおすすめ致します✨🙇 モントレゾール、新発売のアイテムたくさんございますので是非見にいらしてくださいね👗💕 Instagramのプロフィールのリンクから ショップにお越しください♡♡♡♡(*^^*) #モントレゾール #montresorsaki #montresor #selectshop #onlineshop #onlinestore #ootd #outfit #webs

Kuliner Jogja | #JogjaCulinary @jogjaculinary on Instagram photo October 23
+ Board

Ada varian menu baru dari @rotibakar543 yang panjanggggg besar, bisa ditarik2 pula 😂 . 🌭 Sosis LDR Mozza 💰IDR 73K . Coba bandingin panjang mana punyamu sama punyaku? #eh mksdnya pesenan sosismu sama sosisku 😂 ini puas banget lho makannya, bahkan bisa buat sharing saking panjang dan ga habis2. . 🏠 Kedai Roti Bakar 543 @rotibakar543jogja 📍 Jl. Selokan Mataram 99, Seturan, Jogja 🕛 4pm-2am 📍 Jl. Pande

Sexrf +7 (804) 333-22-38 @sexrf on Instagram photo October 23
+ Board

Какая частая причина разводов? Рассказывает психолог, эксперт в области личных отношений, тренер московского тренинг-центра "СЕКС.РФ" Марина Снегирева. #sexrf #сексрф #видео_сексрф #тренеры_СЕКСРФ #эксперты_СЕКСРФ #МаринаСнегирева #тренинг #тренинги #таганка #таганкамосква #семья #сохрани #советы #семейнаяжизнь #женскоесчастье #помощь #помощьлюдям #жизнь #жезненно #семьяпревышевсего #любовь #при

anak kekinian hits banget @kekiniancantiks on Instagram photo October 23
+ Board

Repost @nalaaspiriani _ . . Yuk like and follow kakak yang lagi HITS biar tambah NgeHITS 😍😍 •••••••••••••••••••••• Pengen di Repost? 1. Follow + Tag @hitsanakkekinians 2. Like foto di @hitsanakkekinians 3. DM kalau sudah. •••••••••••••••••••••• Support by: @hitsanakkekinians @anakkekinians_banget @pathdailykekinian . . #ngakakkocak #bikinrame #masasma #jalanmalam #lucubanget #lucuabis #exploreb

🎉Ekskluziv Kreativ Hediyyeler🎁 @hediyye.alemi on Instagram photo October 23
+ Board

💥New💥New💥 ✅Kreativ Bərbər Saatı... ✅Orqsteklodan hazırlanan Əl işləri. ✅İstənilən növdə Ad,Rəqəm və Fiqurun hazırlanması.🅰🅱1⃣2⃣. ✅Ölçü və qiymət👇. 👉↔️↕️30sm♦️35 Azn♦️ 👉↔️↕️40sm♦️45 Azn♦️ 👉↔️↕️50sm♦️55 Azn♦️ ✅Sifariş 1-3 gün ərzində hazır olur. ✅Sifariş üçün Səhifənin başlığındakı nömrə ilə əlaqə saxlayın 📝📱📞 ✅Catdırılma Mövcüddur🏃🚇🚕 ✅Sevdiklərinizə 🎁HƏDİYYƏ🎁etməyi Unutmayın..😊👍#alotelecom#Alohediy

PUSAT TRAVELLING STUFF @liss_stuffcorner on Instagram photo October 23
+ Board

@alivelovearts supplier firsthand Shoes yang terkenal akan kualitasnya supeer T.O.P. ! Enteng, Empuk dan Enak dipakainya lhoo ! buktikan langsung ! cek @alivelovearts.id katalog lengkapnya,, ga perlu khawatir ga pas, ada garansi sizenya juga kok

PUSAT TRAVELLING STUFF @liss_stuffcorner on Instagram photo October 23
+ Board

@alivelovearts supplier firsthand Shoes yang terkenal akan kualitasnya supeer T.O.P. ! Enteng, Empuk dan Enak dipakainya lhoo ! buktikan langsung ! cek @alivelovearts.id katalog lengkapnya,, ga perlu khawatir ga pas, ada garansi sizenya juga kok

خواطر @123alzaeem on Instagram photo October 23
+ Board

@3RoodQ8 @3RoodQ8 ⚜ ‎😱🙆‍♂ ! احصل على خصومات تصل لـ ٩٥٪؜ بمناسبة مرور ٥ اعوام على تأسيس شركة عروض كيو ايت في #الكويت ، شحن سريع لجميع دول العالم خلال يومان فقط ! (( مرر الشاشة لليسار 👉 لمشاهدة تفاصيل الأحذية )) جميع الموديلات متوفره للنساء والرجال ومن مقاسات ٣٥-٤٥ @3RoodQ8 ⚜ @3RoodQ8 ⚜ @3RoodQ8 ⚜ للاستفسار والطلب / مبايل + واتس اب : +96599697909 +96595532010 +96599152533 . . . . . . . . . #الكويت #