🍕Phil
0

Client Homework: No excuses. I need a video demonstrating mobility on lower body as well as stretching. Too many knee and back injuries or aches and pains and lately and I have posted more than enough material in the ProFX group. I want to insure everyone is doing this and doing it correctly. If you are unsure of anything you have my number don't hesitate to use it. Text first and if we need

🍕Phil
8

2nd time flat benching in probably almost 10yrs.... +2 from last week. Not being stupid and keeping form super super tight. I realize I could be more aggressive with the reps and get more and probably increase strength faster, but with a hurt shoulder and last time I did this pec tweak I'd rather play it safe. This is the only heavy exercise I can really feel well in my pecs well so I'm just pe

🍕Phil
1

lol this is postworthy. We missed where I walked over and he rolled completely over on his back (kinda like second vid). My pup (he's 13 lol) is hilarious. This is what happens when he doesn't want you to stop rubbing him. She didn't film the part where I sat up to lay down, grabbed my blanket and he jumped on the couch like "no way, you are petting me". Everyone loves Bobo (Boris)❤️

🍕Phil
11

Would YOU have looked at me and thought I had potential? To what level? Be honest. Not many would. And to be honest I didn't have crazy potential, but I maximized what I had and continue to do so. More people than I can even remember told me I wouldn't ever place nationally. The only person who needs to believe is YOU..... . #teamprofx #transformation #sunday #idowhatiwant #believe #believei

🍕Phil
0

Public Lesson on imbalances and biomechanical line of pull. . First off we must identify the issue. This is my posterior leg development after prep. Note the overpowering adductors and Mid head of the hamstring (semitendinosus) and adductors. . Iv always been medially (inner) dominant on legs (VMO quad too) and TOO much adherence to traditional strict form (knees straight on curls) has exacerbat

🍕Phil
1

Love to see wifey smiling but hate when she's not with me I'm so jelly I need a whole jar of PB. So cute 🤗🤗🤗

🍕Phil
0

Well I brought shape, fullness and decent dryness in my 3rd place USA finish 2016. Brought hard grainy condition in my 4th place finish 2017 North American. Now it's time to try to put it all together for Nationals. Currently volumizing while maintaining glutes then going to push hard at the end, just over a longer period so I can eat more and come down slower. That's the plan.... . Both peaks

🍕Phil
7

Looks good for @henjacked so far in the supers never moved.

🍕Phil
19

🔥scroll right🔥Clutch assist by my partner at #teamprofx @johnny_d_casalena for stopping by and not only checking @henjacked condition and relaying evaluation as well as thoughts/opinions (we are always on same page) since I was not able to make it to Vegas. Always great to have strong teamwork and resources. This is the difference a good coach can make in just minutes!

🍕Phil
8

💥2nd vids cooler💥 I remember setting my phone down and filming this in sunlight, attempting to give @mattporterapproved a clear solid look at my skin texture, hardness and condition (SOMETIMES the more "looks" you can give your coach the better when he cannot see you in person so he can analyze and figure out the real story. Lighting and pics can be tricky). Muscle looked ok, but these videos en

🍕Phil
6

Wanted to see if I could work with and control the 150's first back day in 2wks after show and I was able to do a "squeeze set" of 11, so took a minute and banged out 19. Looks like I have to use my other gym with 200's if I want to Dumbell Row 😈. 3rd exercise in too..... . #teamprofx

🍕Phil
13

From the lost prep files....

🍕Phil
2

First Leg workout back last night. Fasted 18hrs. NOT pushing hard, since my recovery capabilities are not optimal due to lack of activity. Just working on feeling some weight and regaining my mobility. Had @liftrunbang analyze my form and he gave me some phenomenal cues and mechanical corrections to improve my execution that was a gateway into a pretty interesting conversation that may stir the

🍕Phil
0

💥💥💥ATTENTION💥💥💥

🍕Phil
33

Official Announcement: . Looks like we're going into Nationals. To be perfectly transparent, when I made what was probably an emotionally impulsive post about retiring from stage, wifey started crying. She didn't want me to give up on my goals and not finish what I started (let's call it what it is: quitting). . I gave it few days to see if she was just being emotional, but she was fully adamant

🍕Phil
15

First Whole Foods adventure.... . Not pictured: A burger and a hotdog four slices of pizza and 6 Zeppoli's after a good chest and back workout fasted. first day I can actually eat something so me and Franny hit a local festival after I did some Whole Foods shopping. this is going to be my last hurrah before I slow it down. . @ifbbprotheqfactor can confirm my quads are still cross striated inside

🍕Phil
3

Immediate Disclaimer: CLIENTS. Do as I say NOT as I do. This is in THEORY and I'm still very against flat benching heavy as a primary movement! . That said.... my left shoulder has seriously compromised my chest development and partially my shoulders. I played with free weights end of prep and was able to groove where I can target my chest as primary and force stabilization of the shoulder and a

🍕Phil
1

#teamprofx coach @kyle.wilkes looking nasty 5wks out and not cutting hard yet. Still on the upside of baseline BMR and steadily improving. Doubtful he will make HWT but we shall see. I won't pull a single pound if I feel it effects his peak. Then we decide on Nats or big offseason. One thing is for sure he is bringing it and improving daily!

🍕Phil
34

Someone give me the flu before stage next time! Flat as F, but cleared out, tight waist, detailed and DRY! I like this look!

🍕Phil
6

Shit ain't bringing me down. Some custom electrolyte caps (empty cap, partially fill with "lo salt" and pink Himalayan salt) and drink Gatorade and water slowly. Sack on fruit for vitamin content. Airborne few times a day. Toast a butter if able to stomach for dense dry calories. Lots of warmth and rest 👍🏼.

🍕Phil
9

This is my preferred look. Waking up 242 full and rested.

🍕Phil
19

Ghetto fried chicken ribs mac & cheese mashed potatoes with gravy and biscuits with gravy😈

🍕Phil
11

Since everyone is goin with the hotel room pics today I think I'm going to go with the selfie silhouette when my waist was still tight 😂

🍕Phil
4

45 second individual at the beginning of when my mid section started bloating. Felt myself gassy back stage and said to myself "ah shit". Was holding my breath posing to keep my stomach in and that made posing pretty difficult and exhausting. Still... driest and tightest iv ever been and definitely the best iv been regardless. Finally came in shredded and peaked. Couldn't have done it without

🍕Phil
20

*video in story* Have you ever been eating your diet food and just wish you had more of it or that you could spiff it up just a little bit? Well now is the time! 😳😍😈

🍕Phil
1

Fun with my favorite pose. First thing judges see... FRONT RELAXED!

🍕Phil
0

This little smirk was the best part of my trip bar none! Franny loves her burgers and she was ecstatic to get to @burgatorybar and try it.... and boy was she happy. Loved it. We went 3x (I made diff burgers she kept eating the same one!). The next pic was MY personal favorite. . Shout to @aroundthenpc_jm clutch call!

🍕Phil
3

Biggest custom sundae. Entire staff came by the table to see who was eating it. It was the largest sundae ever made at @burgatorybar #burgatory . To be honest I ate 90% but I'd had 3 appetizers and a huge burger first so didn't wanna puke before finals 😜. We came back 2 more times. The fiddy fiddy (50% ground beef 50% ground pork) with whole egg, pork loin, house sauce (Big Mac- mayo/ketchup), a

🍕Phil
6

Foods in story... like 1/4 of it don't have time to post the rest got to catch a flight 🙈

🍕Phil
3

Meathead fast pitch. Proof muscle kills athleticism. 20mph off my prime when I was 160lbs...

🍕Phil
33

Might not have won, but this was the hardest and leanest and driest iv ever been. Made a bad choice to drink too much fluid prestage (my own fault) and had a bad reaction and mid section bloated. I'm told that cost me the class by main judging. Shit happens tho and it is what it is. Still my best ever. This may be my last stage appearance and I'm glad I was able to go out with a solid package

🍕Phil
7

Didn't exactly follow orders after prejudging lol.. but this did happen...

🍕Phil
13

Nothin better than your coach breaking his poker face and getting excited. Seeing emotion and showing he cares is warming and confidence boosting like no other. And it helps a little when your coach is known as one of, if not THE condition specialists in the field and approves! . #mattporterapproved #mpa #mpaconditioning #teamprofx

🍕Phil
4

Juzz chillin out relaxin with my favorite person I can't stand to be apart from. But never have to hopefully 🙂😍😘❤️🦄

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