🍕Phil \
11

Absolutely nothing to do with anything I post or have posted, zero to do with fitness and really no point to this other than I want you to enjoy this as much as I did 😂

🍕Phil \
9

MIRROR SETUP TO SEE YOUR BACK POSES! This is for EVERYONE in competition. Clients I would STRONGLY advise one of these setups in your bathroom!

🍕Phil \
12

Retrospective Series: Part 1 V-Taper in front double biceps . This greatly suffered in 2017 and probably impacted my physique negatively worse than anything else. My greatest strength is my taper and it usually sets me apart from anyone else on stage. . My shoulder injuries effected my ability to fully engage my lats and spread my scap open wide without pain (when this is fully spread you should

🍕Phil \
0

Do me a favor and vote for my brother! Nick Visicaro link is in my story! Takes SECONDS

🍕Phil \
11

Iv always wanted this pose to be deadly. It's probably the pose I feel like iv come up short the most on. It's decent enough, but has never struck me as impressive. Iv played with a million ways to hit the pose and know many ways to tweak to to accentuate different strengths and hide weakness'...... still iv analyzed my pics through the years and know where My faults lie and my goal should I ev

🍕Phil \
15

I THINK these are from my first OPEN class win (I'd won novice before) at around 23/24yrs old. I was doing like 3-4 shows a year back then for a few years and finally got one lol... . Conditioning clearly wasn't as important as today and structure mattered more I beat many many guys leaner than me on structure and presentation. I was also pretty close to the classic cutoff around high 190's or b

🍕Phil \
0

Every so often we are shown how resilient the human body can be and how the power of the mind and will can overcome huge obstacles. This video made me smile. You can even feel the energy and positivity in his voice, and I guarantee that is the type of energy and ora that pulled him through. Congrats @georgefarah_guru welcome back!

🍕Phil \
5

Totally not trying to be a dick, and I do consider what clients want and care about and how they feel..... but a major judgement call.... can any of my current or past clients explain my personality, professional conduct and critical decision making process to him? 😂😂😂 . #teamprofx

🍕Phil \
3

Since I posted a thread that's booming on @gearduppodcast geardup about your favorite progress pics here are mine... . #teamprofx

🍕Phil \
4

In case you missed it... it's not where you start, but where you finish. We can't always choose where we start or how genetically advance how we would like, but where there's a strong enough will there's a way. Iv lived it! . If you TRULY believe and give it all you got it can happen...but are your wasting time and spinning your wheels or are you actually going after it like failure isn't an opt

🍕Phil \
25

Let's be honest. How many times has a true heavyweight bodybuilder (225lbs) about to take 3rd at USA (morning of show) looked like he coulda walked into men's physique or classic and done well the same day 😂😂😂😂😂😂

🍕Phil \
7

Everyone go vote in my story....

🍕Phil \
0

💥a must post💥 I guess this is the type of lifts 300lbers do.......Broke that milestone. Cracked that barrier. Everyone remembers when they first see a new magical number in their head. They know it's not solid, but they got there. Now the goal is to own it! BACK TO WORK! Congrats @david_valkyrie_leeper but we're far from done... he's not my first, won't be my last and one things true... you g

🍕Phil \
27

@sjt_fitness01 has beaten some of the best bodybuilders in the WORLD in 2017 and would be an absolute threat in the 212's. Genetics are only a limit if you accept it. Some must do more than others. Bill Gates wasn't born rich or even close but has more $ than EVERYONE who was.... this is 20yrs of work. Not 3, 5 or even 10.... and APPARENTLY age is just a number. This may have restored my thou

🍕Phil \
24

#teamprofx squat challenge leaderboard @david_valkyrie_leeper @will_cab (will is with ProFX Coach @kyle.wilkes ) ends March 1 . Since everyone is off-season or early prep we got this goin. 315 for reps. Over 260 is 335. Under 200 is 275. 2 divisions. Reps have to be VERY close to parallel! @david_valkyrie_leeper is 6'2 I won't question these reps just don't go any higher. Most continuous re

🍕Phil \
4

I seriously cannot stop laughing at this all day long. I'm hysterical every time I watch (this makes me happy don't like it unfollow 😊). No insult to anyone mentioned I'm just loving her reaction to her first REAL BODYBUILDING TROLLING EXPERIENCE. She is in disbelief how clever and funny and relentless the trolling is. @louisuridel is her new favorite poster 😂 and i just love seeing her laugh a

🍕Phil \
3

Congrats to @ronniecaptainburnandblast and @sveetbananna on their baby girl! Current client, wrestling drill partner/teammate in high school and lifelong friend..... and how can you NOT appreciate the name and references 😂👍🏼💪🏼 #teamprofx #profxbaby #notkidding!

🍕Phil \
5

Imagine what you can accomplish with a little bit (or a lot) of knowledge 😉 @vladpetric came down while I was training Franny and I showed first how absolutely hard and seemingly impossible it was going to be for him to do an overhead squat against the wall (doesn't allow you to cheat just try it) or a front squat effortlessly holding the bar in place.... 25min later.....😉 .... and just imagine ho

🍕Phil \
10

Bobo cardio! Bobo fat! Too cold outside but Boris needs exercise! @aestheticz_ and @lift_lash_love and @flimalove_ can tell you I specifically watch his calories now and now I'm putting him through workouts of throwing his toy and exploring the building climbing stairs lol someone tag Bostin and turn up the sound 😂 prep coach life! . Not sure if I walked him or he walked me 😓 funny part was aft

🍕Phil \
4

Nothing cool fancy or fun today. Just a real message everyone needs to get.... (Copy from convo) Remember a few things 1. You paid for a service like everyone else. From pro to beginner all equally important. 2. This is your goal. It's important to you and it's important to me. Never leave things to chance if you can be sure or at least more accurate. 3. Realize I enjoy what I do. I may st

🍕Phil \
32

💥LUNGES for Mobility💥 This is a very important lesson I see WRONG more than 75% of the time so I decided to share for the entire public rather than keep it for private clients in my group. This is a need major reason why you guys have knee and back problems and if you get this right they will substantially improve as will your leg growth! . This should lead off ALL LEG WORKOUTS! . All questions

🍕Phil \
2

REPOST BECAUSE A SHIT TON OF YOU MISSED IT AND IM NOT HAPPY 😡

🍕Phil \
17

2017 ended with a callout of ProFX teammates repping 315 on squat. Back in 2016 I was about 6wks out and @kyle.wilkes was also in early prep as we trained together weekly and decided to battle on 315 one day. He ended up with 2 more reps 25vs27 but I like my reps better and I did more continuous 😜 . @ronniecaptainburnandblast decided to call us all out and tag us and make a statement with some b

🍕Phil \
14

I know by watching not to doubt @kingq_ifbbpro this man talks and backs it up every single time. Holy fuck this is impressive... this dudes gonna own the 212's. Ronnie Coleman of the 212's up in here... let's just casually squat 585 after 565 front squats!

🍕Phil \
5

I think more clients come to see me for @brownstone_pancake_factory than to actually train and learn lol

🍕Phil \
17

#throwbackthursday ? If there's one goal I have it's To get these back. Never take it for granted you never know when you may lose it. Digestion is improved and distention is fixed (except when I eat 😜) if I ever do another show I won't step on stage with anything less than a sub 30" vacuum and abs that can hold a quarter in the grooves.... . #teamprofx @mike_soltys #crevices #abs #smallwaist #a

🍕Phil \
12

Idc who/what/where/how... 500lbs front squats for reps is no fucking joke and going to build massive legs. . I am always honest and straightforward and don't sugarcoat shit. DeAsha was a prick very condescending and arrogant the first and only time we spoke online so I really don't care for him as a person, but he's undeniably gifted and does not take it for granted. He works his ass off and is s

🍕Phil \
3

Just gettin set.. legs first! Pose from the ground up!

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