Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 23
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ONLY FEW days left 😱😃 !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ____________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 23
315

📸 by @kai.york.official Want to thank each of you who ordered my calendars ! For those who keep asking me Calendars available on my website( this image as well ) , please feel free to click this link or check on my website ( you don’t need to register on my website to buy calendars or posters , all you need is to choose category PRINT ) 👉🏻 http://ellanewphysiquelook.com/product-category/prints/ H

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 22
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ONLY FEW days left 😱😃 !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ____________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 21
9

ONLY 5 days left 😱😃 !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 19
54

Swipe right for more 👉🏻🦄 As I’ve mentioned before, one you become advanced meathead, you need to change how you perform your reps. The longer you’ve been consistently training, the more often you need to change the stimulus you apply to your muscles. You can alter the stimulus by training with different reps, slowing or enhancing specific parts of the rep or stressing different parts of the range

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 19
9

ONLY 6 days left 😱😃 !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 18
12

ONLY 1 weeks left 😱😃 !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 _______

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 17
64

Swipe right for more awesomeness 🤣👉🏻Dressed warm because still fighting with cold 😈🦄 but seems like today I am feeling better 😝 Legs done and pump&connection was absolutely insane!! _________________________________________________Do not MISS my CHALLENGE!! And get fit with me ! 😻💪🏻🦄 8 days left !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Co

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 17
1

8 days left !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 16
2

9 days left !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 16
58

How is everyone 😆😻 second day feeling under the weather 😤 But this is not going to stop me! 🤪💪🏻 ________________________________________________In the beginning of this week I shared with you about Mid-Contraction Isometric Method for lower part , here is same method for arms from one of my recent training A1.DB 30 degree bench Supinating Curl 8 reps 2020 tempo Rest 10 seconds A2.BB Drag Curl (mi

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 16
5

9 days left !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 15
0

9 days left !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 15
6

9 days left !! DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 14
66

This is how I spend my valentine day 😻🦄 Working on my lower back mobility to INCREASE SIZE of my back .. yes if your lower back is tight even with great training you wouldn’t be able to get more size and wideness of your LATS , @thestretchgirl and I working on releasing tension and opening fascia making more space so I can get that pump during my training . Beside my goal if your lower back super

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 14
71

Happy Valentine guys!! In Toronto even weather celebrate +7 today ! Yesterday was -5 lol 🤪 ... did my chest&arms ! DO NOT MISS MY CHALLENGE! Let’s get fit with me ! 😃😻❤️💪🏻

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 13
0

10 days till Dead line to enter DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 13
26

Just want to say THANK YOU for signing up for Spring Challenge guys!!! More people more fun !! Please don’t forget to make a picture WHEN YOU START&FINAL day ( front and back) and hold piece of paper 📝 with Date and name of the challenge ! _______________________________________________If you have any questions email me ! I will be supporting each of you during this 60 days and I will be kicking m

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 13
18

10 days till Dead line to enter DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 12
114

Warning for those smart ass followers .. on this video I’m not using my ego and not lifting heavy weight to show off how I am killing it... i am showing how to perform this move and explaining how to do it ... 😈😬 DB Romanian Deadlift method #1 📍One of the advantageous of performing this exercise with DBs is the few added degrees of hip extension at the top position and a more comfortable position

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 11
332

Legssssss.... how many conflicting emotions in one word 🤪🤣🦄 Love&Hate...Crying during workouts and feeling proud after ! We all know this feeling ! I always prepare myself mentally one day before Hahahaa so tomorrow is THE DAY!!! 😈🦄 Hope you all having relaxing Sunday ! Tomorrow will be sharing some leg exercises I’m performing this months 🦄❤️______________________________________________If you wa

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 11
29

DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 _______________________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 9
4

DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 _______________________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 9
25

My next IFBB Pro in the making !!! This is my faken drive 😆😍 When I see my clients transformation and not only physically but mentally ! This is my happy moments when I see happiness in those eyes !! @ericamariemurphy you simply killing it !! @ericamariemurphy contacted me for online training in spring 2017 without talking to much we just working hard and this is her progress for less then a year!

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 9
79

To say I’m dead ... is to say nothing hahaaa pushing hard but careful every damn day ! The most difficult time for me is this period starting from 16 weeks to 10 weeks out ... when I still can’t stop thinking about my muffins and even that I stopped eating them .. I still look like ONE of them 🤪🤣🤣🤣🤣 bahajaaaa! 16 weeks to go !!!! This is never going to get easy !!! Bahahaaaa 🤣❤️ wearing @lafamil

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 8
19

DO NOT MISS! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! #DO NOT MISS !! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile 👆🏻👆🏻👆🏻 _______________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 8
72

Swipe right 🤪👉🏻Reverse Grip DB Press & Fly Superset The longer you have been training, the more fancy techniques you need to perform to continue achieving gains. Techniques such as isometric contractions and combining contracted and stretched position exercises together playing with different angles will ensure you continue to recruit and fatigue as many muscle fibers as possible. Here’s one of

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 7
236

Snowing again in Toronto 😣 But nothing will stop me from going to the gym ! Time to reach that crazy level of shreddeness !! _______________________________________________In the mean time DO NOT MISS MY CHALLENGE!! 😻💪🏻 ANYONE CAN ENTER STARTING TODAY February 6th deadline to enter February 25th!!! #DO NOT MISS !! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 http://el

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 7
54

Time step up the game !!! 😈💪🏻🤪 killed my back&shoulders ! THANKS A LOT for ordering and participating in my challenge !! Let’s do this together !!! I’m doing my prep you doing your challenge ! 😈💪🏻❤️ p.s yes I’m not wearing girly pants because I don’t care 🤷‍♀️ all I care about being comfy and have that pump 🤣🤣🤣🤪 #killedmyback #shoulders #prep #timestepupthegame #enjoyingeveryday #slowlybringingbea

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 6
41

Happy Tuesday 😻💪🏻 Starting NEW CHALLENGE today !! ANYONE CAN ENTER STARTING TODAY February 6th deadline to enter February 25th!!! #DO NOT MISS !! 😆💪🏻 📌TO ENTER Contest All you need is to buy workout click the link 👉🏻👉🏻👉🏻 or go to my website under my profile and shop in section training program 🙃 http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 5
95

Happy Monday guys! 😅 As promised starting to share with you my recent workouts with methods I’m using and explanation for it... as a lot of you ordered and keep ordering my workouts I feel like it will be beneficial for you and those who may order in future ! ________________________________________________ Here is One of my favorite exercises for building lower lats, the Decline DB Row is harder

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