Debra Jean @buffcake22 on Instagram photo November 22
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Every day is #Thanksgiving here!! ☺️☺️☺️ (Practice gratitude daily— It can’t Be overtrained.) . . . For those of you looking to start the #WithMeFit #DIY Program just ✅sign up for the FREE newsletter on my website to learn more. And then ✅request the #teamBuffcake closed Facebook group ☺️because I’ll be doing live videos weekly on there for site members only!! ☺️🙏 The agenda will be on the calenda

Debra Jean @buffcake22 on Instagram photo November 22
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I don’t train arms much but when I do I tell my friends i trained arms. 😬 Back day with a little biceps action at the end ☺️ This is a nice curl variation you can try next time you train biceps. This was my first go at It and the weight was too light but that’s a good idea when trying out a new exercise. This puts zero strain on your elbow FYI so if you’re old like me It will keep you in the game

Debra Jean @buffcake22 on Instagram photo November 20
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Not really sure what my spirit animal is, but I’m pretty sure it likes peanut butter 😬🙈 I am well into #improvementSeason and I have a story about me that I’d like to share that hasnothing to do with this picture or peanut butter but I hope you read It and feel like you know me better when you’re done. ☺️💚👉 When I was a wee child my older brother was headed into kindergarten (I have 2 older broth

Debra Jean @buffcake22 on Instagram photo November 16
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A bad day can be made better by going to the gym. ✅ #facts 💪🙃If you wanna up your hack squat game exponentially “pause in the hole” before coming back up 😩😩😩 this was def a PR for me tonight 💪😀 (a plate plus 40lbs for 7?) #notBad @fftf_fromfluffytofit @frostfit90 @codymaxam thanks for today you bring joy and purpose to my life 💚💚💚🤗 . . #successIsDifferentToDifferentPeople #worklikeyoudonthavethege

Debra Jean @buffcake22 on Instagram photo November 9
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It’s a different kind of feeling when you work hard for your shit. 🖤 . . I just want to thank @keith_fabbri and @toddleemd for generously allowing me to hang with them tonight on their podcast (The Weekly Grind Podcast on Facebook or the link is at the end of this post.) and talk about being a lifetime natural NPC women’s physique competitor. This has been a 7 year journey of building for me and I

Debra Jean @buffcake22 on Instagram photo November 8
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A bird does not ask the sky to stop raining. She will fly through the storm no matter what. 🦅 . . . Today I got a huge PR on front squats! Big thanks to @djgoble10 for stepping in to spot even though I didn’t need It this time. 😅😇🤗Last week I did one rep at 125lbs and today I heaved out 10 reps! 😳🙈☺️😬 . . Tomorrow night I record my first podcast with @keith_fabbri #TheGrind 💪😎☺️🙏 and I’m super exc

Debra Jean @buffcake22 on Instagram photo November 6
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I love my job💚🤗 Here’s @myweightlossjrny97 ‘s @withmefit client testimonial ☺️ 👉In the 6-7 months that I have done your program I have seen a change in my life that I have never had before. When I was going through my heartbroken stage, I gained a lot of weight. I was binging and purging almost every week and taking many pills that I had gotten from my psychiatrist. I went to therapy once a week a

Debra Jean @buffcake22 on Instagram photo November 6
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So excited to be at the #familyFitness in Holland tonight ☺️☺️☺️ like a kid in the candy store with all these different machines my gym doesn’t have 🙆‍♀️!!! I trained back but I also did some glutes! I love this machine so much!! 💚💚💚#Day24 #buffcakeInspired . . hey if you’re subscribed to my website be prepared for TONS of video coming at you this week! 💪☺️ . . #SOexcited!! #womanizer #glutes #boo

Debra Jean @buffcake22 on Instagram photo November 4
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Happy birthday 🙆‍♀️to my friend @fftf_fromfluffytofit who texted me this morning saying she was training chest before a full day of birthday festivities 🤪🤯😇 so since it’s #chestDay for her here’s one of my fav chest sessions ☺️💚 #17 on my website ✅ I did this in the hotel gym in Chicago before our family trip to Mexico this summer (my parents were missionaries there) and my chest hurt for 4 days!

Debra Jean @buffcake22 on Instagram photo October 29
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Never feel bad about doing what’s best for you. People may not understand it, but you know where you’re going. 😊 . . Throwback to October 2011. Just a month after @jaycutler ‘s last stand on the Mr. Olympia stage and over two and a half years before I would even step on a small local stage in Kalamazoo, MI. We are the same age. 🙃 It’s never too late to begin a new dream. Ps I was 125lbs in that pi

Debra Jean @buffcake22 on Instagram photo October 26
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Little bit from yesterday’s legday which included 1️⃣ single leg seated extensions super set with close stance smith squats (not shown) 😬2️⃣ front squats working up to 3 sets of max reps and I hit a pr of 105lbs for 8, 7, & 9 Reps (not shown) 😬3️⃣ hack squats (pause in the hole.. that’s a @johnjewett3 thing and it HURTS) 4️⃣seated leg extension drop set x5 5️⃣sissy squats compounded with front loa

Debra Jean @buffcake22 on Instagram photo October 26
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Was watching a @mattjansen8 interview with @ronharrismuscle talking about how he knew he’d have to work hard or harder training because he wasn’t genetically gifted like a lot of the pros he admired...and then this thought came to my mind. (Quote posted) I can relate to Matt on a different level. . . I (me) 🙋personally will make myself work harder because I want to remain a natural athlete. As a f

Debra Jean @buffcake22 on Instagram photo October 25
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You don’t know this new me I put back the pieces differently. 💔 . . You hear that everybody starts somewhere but we don’t often get to see the “start”. That pic on the left I was 21 years old and about 115lbs. My teenage years I was chubby and when I finally moved out on my own I became addicted to effedra (legal at the time), slimfast shakes mixed with water, salads with fat free dressing, 6-7 mi

Debra Jean @buffcake22 on Instagram photo October 24
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Lifting ain’t easy but It sure is fun!! 😅😩😂😜 last bit of #shoulders from today! #Day9 of our #accountability and #buffcakeinspired challenge of #doingWhateverItTakes to get yourself back on track with prioritizing your #health 💪😬💚✅ I personally miss too many gym sessions and so I’m going 6 days a week and or doing hiit cardio on my rest days. ...✅✅✅ that’s just MY goal, yours can be totally yours!

Debra Jean @buffcake22 on Instagram photo October 19
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I’m eating ice cream right now. 😬 . . #Day6 we are rocking it! ✅😉 terrific #gluteClass today at4:30 and then back to the gym for more #glutes while Anna was at youth group! This video is kind of 💩 so I’ll just tell you what I did. 🤷‍♀️💁 1️⃣Glute class was isolation exercises and lots of plyos 2️⃣step downs on the assisted dip 3️⃣ cable kickbacks 4️⃣plate weighted sumo squats between 2 benches 5️⃣

Debra Jean @buffcake22 on Instagram photo October 18
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Oooooooo looky dis 💁 #chestDay #success chest day is prolly my favorite and here’s a little bit from my session tonight! ✅ super set those standing close grip cable chest press-ups (I use 2 d-ring attachments because it’s easier to flip them into position) with push-downs on the assisted dip. Both these exercises provide constant tension on the chest and it gives you an insane pump. 😅🔥☄️💥 because

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