Debra Jean @buffcake22 on Instagram photo February 21

#swipeLeft 😉 My dad was diagnosed with #Parkinson’s disease within the last year...he just turned 77 years old on Feb 13th. ♥️ Over the winter I’d spoken to my mom about traveling back home to take my dad to the gym a couple days a week but the snowy weather prevented it until now. Parkinson’s affects ones motor skills, sensory function, mood, and memory... my dads doctor said he needed to exercis

Debra Jean @buffcake22 on Instagram photo February 20

Trained today with @fftf_fromfluffytofit ..we were pretty much done so I was just messing around at this point 🙈😬♥️ I love my clients/friends. Got Anne to incline bench today for the first time...for someone who claims to be upper body weak she managed to do several sets working up to 55lbs x5 (the video is up on her ig) and our other videos will be posted to be website ( or click

Debra Jean @buffcake22 on Instagram photo February 16

Watch me take on my bright future... don’t ever let anyone convince you to be less than you imagine for yourself 💚 #thatSmileThough 😇 . . New video will be added to my members only website every Monday and Wednesday (and Friday this week) and a subscription is only $5.99 a month. 🤩There are currently over 50 training videos up 💪💪💪and several posing videos 🙌in all categories and I’m beginning an in

Debra Jean @buffcake22 on Instagram photo February 15

Beautiful girl, you can do hard things. 💕 Know you are amazing. Know you are brave. Know you are strong. Know you are loved. Know you are enough. And you don’t need me, a day, a man, a woman, or society to tell you any of it. But Happy Valentines Day Anna. ♥️ My prayer is that my life teaches you to dream bigger, work harder, and be courageously more than me. God has so much planned for you. 🤗#tru

Debra Jean @buffcake22 on Instagram photo February 12

Answer: Accuracy, consistency, and intensity. The biggest question I get asked is what do you do to get your arms, or triceps, or back, or quads. People always want to know how to grow a body part. The question to be asked back is, what have you tried already? The picture on the left is 2014 and It doesn’t take a national level judge to notice whats dominating and what’s lacking. Not even posing c

Debra Jean @buffcake22 on Instagram photo February 8

It’s not the mountain that we conquer it’s ourselves. ✅ Back/Biceps 1. Wide grip lat pull down 3 working sets 8-12 reps 2. Prone t-bar row 3 sets rest pause to get 10 heavy reps plus triple drop set 3. Hammer strength low row singles 3 working sets 8-12 reps 5. Hammer strength Pull-over 3 sets super set with hammer shrugs 8-12 reps 6.. Wide grip straight Bar pull down/over super set with face p

Debra Jean @buffcake22 on Instagram photo February 7

Isn’t It funny how day by day nothing changes but when you look back everything’s different? ~CS Lewis ♥️♥️. . . The picture on the left is February 2014 and I remember It bc I had finally learned a lat spread and was 8 weeks from my first show weighing around 127lbs. (122lbs stage weight) 😇The picture on the right is this past summer getting ready for masters weighing around 133lbs. 😅The lesson h

Debra Jean @buffcake22 on Instagram photo February 6

Today was amazing ☺️😍♥️ Trained with my most favorite person in the whole wide world! 🙌💞 Anna is involved in #track #soccer and #basketball (depending on the season) so I decided to start her on some introductory weight lifting to help increase her strength and familiarize her with exercises at the gym. 💪☺️ She will be on an upper/lower body split. We used mostly dumbbells because I didn’t want he

Debra Jean @buffcake22 on Instagram photo January 30

Whatever makes you happy, do more of that. ☺️ . . . New website videos post Feb 1st with the FREE newsletter (shoulder Compilation workout videos included 😉) subscribe to (get all your #fitTips) . . Want me as your coach? Apply on the homepage I work with clients of all levels, male and female! ☺️ Check Out my client testimonials!! ♥️♥️♥️♥️♥️ . . #teambuffcake #ironSharpensIron #

Debra Jean @buffcake22 on Instagram photo January 14

This first exercises is commonly used as a rotator cuff exercise or shoulder warm up but is actually a bicep exercise because of a little thing called gravity. 😬👍 #butYouAlreadyKnewThat 😉The full sequence (done using only a band and taking less than 5 minutes) is posted on my website along with numerous other videos (all less than 2 minutes long) 😉🙌 #yourTimeIsValuable 💚 Subscribe to the free news

Debra Jean @buffcake22 on Instagram photo January 11

I think a lot of times people struggle in situations because they don't accept that life is actually working for them and not to them. Looking back I see God had an amazing plan for me and there's one thing in particular I'm very thankful for. As much as I hate having started so late in the game with this sport, I'm very glad I accepted my role as a parent to my baby when I had her as one. I wasn'

Debra Jean @buffcake22 on Instagram photo January 11

I love stumbling across prep journey pictures ☺️ Here’s me no makeup, coloring my hair, idk how many weeks out this summer 🤷‍♀️😇😉. I take so many pictures during prep and I never post them or show anyone during because I’m always thinking I’m not sure I’m where I need to be.🙃It’s so hard to see myself because I am changing daily before my own eyes. 🙈🙈🙈Do you do this to yourself? 😬Do you Doubt your

Debra Jean @buffcake22 on Instagram photo January 8

@frostfit90 Shout out to my amazing coach @buffcake22 for getting me in the best shape of my life and becoming one of my best friends in the process. I’m so happy I know somebody so beautiful inside and out! Also a big shout out to @suits_by_jodi for making me this outstanding suit. She really brought my vision to life and I can’t wait to wear it again later this year. @teambuffcake @withmefit @m

Debra Jean @buffcake22 on Instagram photo January 2

💪💪💪Some coaching hi-lights of 2017 for me. I was honestly disappointed that I didn’t get to stage this year...I was like, did I fail 2017? But I changed my perspective 🙈☺️remembering those I helped, and who in turn helped me grow as a coach, a person, a friend, and a mother. ✅✅✅✅🙏This isn’t everyone, but some proud examples of clients who mutually reciprocated effort- and they accomplished their g

Debra Jean @buffcake22 on Instagram photo December 31

The more I let go of how things are supposed to be the more I’m able to welcome what’s me and what’s mine. ♥️Sounds like the old lady that I am. 😂🙈😉 This isn’t 30 days, or 6 months, or even 5 years. I’m not made up of one year but multiple years from when I decided to change to figuring out how. Weighing 108lbs😳😐 on my wedding day in October of 2001 (24 years old) to my current weight of 145lbs (4

Debra Jean @buffcake22 on Instagram photo December 28

I asked my 12 year old daughter... Q: If you could change one thing about your body, what would you change?🖤 She seemed confused by the question...and then her face lit up at the thought of adding a magical element ☺️💫.... A: Butterfly wings!! 🦋 . . . Parenting is tough and it’s difficult to raise children who will be thoughtful adults, but don’t give up...and try to set a good example of being ha

Debra Jean @buffcake22 on Instagram photo December 21

You cannot fail at being yourself 🖤 . . Listened to The sizegame podcast today and was inspired to say the least. Also have you checked out Sia’s Christmas Album? They recommended it! Personally my favorite Christmas song is Oh Holy Night by Third Day. 💚 This has been quite a year and if I can remind myself of anything it’s that we are 100% a product of our choices. Take the blame and the credit-

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