Adam Frater @king_frater on Instagram photo January 22
21

🌿Nature is good for the Soul🌿 ▫️💧Waterfall Workout 💧▫️ #Powers 📽️ @ryan11s

Adam Frater @king_frater on Instagram photo January 20
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⚡You want #Powers⚡ ▫️▫️But what would you do with them?? ▫️ 💥Would you be a Superhero? 💥 ❎Or a Super Villain? ❎

Adam Frater @king_frater on Instagram photo January 18
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🌴Catching some Winter Gains on the beach with @visionary_nastybarz WAIT til the END #Powers ▫️▫️ It was a push and pull kinda day. Back and chest. Added some core and freestyled a bit (yesterday's post). 💪

Adam Frater @king_frater on Instagram photo January 17
71

⚠️I GOT IT BACK⚠️ #Powers Let's f**kin goooo.. Your boy just got his Powers back on the freestyle game. 🔹🔹 💥Tag someone who needs to get hype!💥

Adam Frater @king_frater on Instagram photo January 15
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💪Chest Circuit💪 ▫️▫️▫️▫️▫️▫️ Today my bodyweight program is officially LIVE ▪️▪️▪️▪️▪️▪️▪️ I couldn't be more excited to share it with you guys. 🔹DM me with any questions 🔸CHEERS to getting shredded.

Adam Frater @king_frater on Instagram photo January 13
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⚠️2 DAYS LEFT⚠️ ➡️Get 50% OFF my 5-Week Bodyweight⬅️ Transformation Program. Pre-sale ends on Sunday! ▫️It's time to get you shredded and fit using just your bodyweight. ▫️This is the same workout I use every day. It worked for me. It will work for you. 💮The program comes with a ton of amazing BONUS material like a healthy recipe book so you can eat clean as well!💮 ⚡UNLEASH YOUR POWERS⚡

Adam Frater @king_frater on Instagram photo January 12
29

...Like Morpheus told Neo... "You gotta let it all go. Fear, doubt, disbelief..." ▫️▫️▫️▫️▫️ 💮FREE YOUR MIND💮 ▫️▫️▫️▫️▫️ Of course.. Just like Neo on his first jump, I didn't land mine either.. Thats why focusing on your mentality is more important than just focusing on your physical actions. #Powers

Adam Frater @king_frater on Instagram photo January 10
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🔜ONLY 5 DAYS LEFT🔚 50% OFF my bodyweight transformation program. 🔹Link in bio🔹 #Powers ▫️▫️▫️▫️ Advice for today: Keep grinding. Yesterday's work may not pay off today, but it WILL pay off. Invest your time and keep grinding. DM me with any questions.

Adam Frater @king_frater on Instagram photo January 9
18

⏰M.M.M.⏰ 🔸Monday Morning Motivation ▪️The choices you make on Monday will dictate the rest of your week. It can be a tough day so give it the best version of yourself and use that momentum to carry you the rest of the week. #Powers ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💥BTW. My 5-week bodyweight program is now available for PRESALE at a special follower discount of 50% off. I tried to make it as cheap as possible

Adam Frater @king_frater on Instagram photo January 6
39

💥GET SHREDDED💥 link in bio⚡ ▪️▪️5-Week Bodyweight Transformation ♦️No gym required 🔥Pre-launch Special🔥 ▫️▫️▫️▫️▫️▫️ ▫️ (50% off) ▫️ ▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️$25▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️ Guys, this is the same program I used to get my physique. TRUST ME, you will not be disappointed. The course is stacked with great workouts and some amazing bonus material 1. 5-Week Bodyweight Program 2. Healthy Cooki

Adam Frater @king_frater on Instagram photo January 5
47

ATTENTION: Tomorrow I'm pre-launching my 🌟5-Week Bodyweight Program🌟 There will be a special 50% DISCOUNT for all my followers who sign up before January 15th.. I appreciate you guys! . The program includes: 1. 5-Week Bodyweight Program 2. Healthy Cooking Guide 3. Progress Chart 4. Power Morning Routine 5. Plant Protein Guide 6. Shredded Ab workout l (50% off) = ▪️▪️▪️$25▪️▪️▪️The link will be u

Adam Frater @king_frater on Instagram photo January 4
25

Winter has me focused on strength gains but I'm still addicted to inversions. I just gotta remember to train skills regularly. #Powers 📸 @12elvephotos ⬅️

Adam Frater @king_frater on Instagram photo January 2
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💥New Year. New YOU💥 #Powers 📸@amygpics l ▪️What's your main goal this year? Anyway I can help? l 🔹My goal is to help as many people as possible, whether fitness, business, or just life..🔹 l Click the link in my bio to sign up for my free newsletter. I send out weekly free workouts and tips n tricks I've learned over the years. 📩

Adam Frater @king_frater on Instagram photo January 1
47

🎩Dressed to Impress🎩 ⭐WHAT UP 2017!?⭐ #Powers 👊+👊= @_crystal_nichol_ 👧💪= @erikalisthenics

Adam Frater @king_frater on Instagram photo December 31
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🌟May 2017 bring us all closer to our goals🌟 👊Respect for the Hussle👊 #Powers 🎥2016 highlight reel

Adam Frater @king_frater on Instagram photo December 29
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💥2016💥 26 years old 6', 180 lbs ...looking to 2017 for some gains.. I've always had trouble putting on weight but this year I'm hitting 190. 💪Calisthenics for gains💪 #Powers 📸@amygpics

Adam Frater @king_frater on Instagram photo December 27
30

Spelunking and L sits in the desert 🦂 📸@jaclynmc_

Adam Frater @king_frater on Instagram photo December 26
52

🌟Be the Example🌟 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tag your most motivating friend! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Powers 📸@amygpics

Adam Frater @king_frater on Instagram photo November 20
0

The world is a playground.. You just gotta be innovative and use your imagination. 💪👑#Powers

Adam Frater @king_frater on Instagram photo November 1
0

▪️Find your motivation▪️ Fitness is my escape. It's my freedom. The harder the day - the harder I workout. #Powers

Adam Frater @king_frater on Instagram photo October 26
0

Bodyweight Movements 👌 ▪️▪️it's midweek, get your body moving!▪️▪️

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