@king_frater on Instagram photo February 27

💢Focus💢 On your goals ▫️ If you can't see it clearly, how can you accomplish it? ▫️ Focus, Ambition, and Determination. ▪️ ▪️ 📷 by @amygpics ⬅️Check out her work😉

 @king_frater on Instagram photo February 24

💢Weekend Challenge💢 Who's got the skills to complete this monster of a challenge? ▪️5 one arm pushups (right) ▪️5 one arm leg raises (right) ▪️5 one arm pushups (left) ▪️5 one arm leg raises (left) ▫️▫️Repeat x5▫️▫️

 @king_frater on Instagram photo February 23

🌷I don't care if you like me.. I'm still gonna be me.

 @king_frater on Instagram photo February 22

I go the hardest... ▫️▫️▫️ Never been the type to bite my words.. When I came up y'all gave me shit.. Now I'm finna make y'all eat them turds 💩 l Guest appearance: @tatted_strength 🎥 @visionary_nastybarz

 @king_frater on Instagram photo February 21

🎵They ain't never had the dedication🎵 ▫️▫️▫️▫️▫️ I like this song cause it's pretty relevant.. I was bullied growing up cause I was younger and smaller than my friends.. I wasn't taken serious on the sports fields and I never had support for my dreams. I was told to be realistic and get back to reality.. To have a day job that makes me miserable so I can enjoy Saturday and Sunday.. ▪️▪️▪️▪️▪️ No m

 @king_frater on Instagram photo February 20

▫️By Design▫️ ➡️You're body is a machine... Take care of it. Give it maintenance. Make smart decisions as to what you put inside your engine.. Then take it for a drive every once in awhile.. Test it out. Petal to the floor, na mean.. (yes I'm still going with this reference) #Powers 📸@amygpics

 @king_frater on Instagram photo February 19

🎶Been Vibin Recently🎶 ▫️▫️▫️▫️▫️▫️▫️▫️▫️

 @king_frater on Instagram photo February 17

Reflect on this past week.. ⭐▫️⭐▫️⭐ Were u productive? Did you conquer or were u conquered... It's alright eitherway. Reflect and make the changes to be better next week.

 @king_frater on Instagram photo February 16

💰Hard work pays off💰 Cause scared money don't make no money. If you're reading this, it's time to BALL OUT. Make moves and impress your damn self.. Get that 💵

 @king_frater on Instagram photo February 15

🇺🇸 Flagging on Miami Beach @mikejjeffery ✈️I love traveling.. It's an opportunity to see new places and meet new people.. My family lives in Miami so when I go home to visit, I get a little vacation out of it.. But the truth is, I feel suffocated in the US.. I need to get out. I need to travel and I wanna see the world 🌏 ⁉️BUT WHERE SHOULD I GO⁉️

 @king_frater on Instagram photo February 14

"Too many ___________" ▫️▫️▫️▫️ What was @muscle_up_jarvis tryna say? Fill in the gap

 @king_frater on Instagram photo February 13

💥DayDREAM💥 ▫️▫️▫️▫️▫️▫️ No one person will understand you as well as you do. So sometimes you just gotta say F*ck It - and do you. Worry bout number 1 and live your life. 💯

 @king_frater on Instagram photo February 13

💢🕊️💢 Spread your wings.. Or your serratus😉 #Powers 📸@amygpics

 @king_frater on Instagram photo February 12

❎Inversion Challenge❎ ▫️Reverse grip (palms out) 🔹Tag and challenge friends ▫️▫️▫️▫️ 🎥@_crystal_nichol_

 @king_frater on Instagram photo January 27

It's the weekend ➡️ Get moving 🔹🔸🔹🔸🔹🔸 Dont sit on the couch and wait for Monday. Get outside. Be active. Be spontaneous. 👑LIVE LIFE👑 #Powers 📸@amygpics

 @king_frater on Instagram photo January 26

💥Core Challenge💥 ➡️Who's up for it?? TAG⬅️ ▫️▫️▫️▫️▫️ If you like my workouts or want to know more about my fitness style, sign up for my weekly newsletter. What u got to lose? 🔵LINK IN BIO🔵 #Powers

 @king_frater on Instagram photo January 24

🔹LEARN🔹 🌟THE MUSCLE-UP🌟 💢💢💢💢💢💢💢💢 Sign up for my private FREE tutorial 🔵LINK IN BIO🔵 ▫️▫️▫️▫️▫️▫️ This is the staple movement in Calisthenics. Let me show you the technique I use to teach 100s of people. When you sign up you'll also get a free newsletter with fitness/diet tips and tricks... Every week! ⚡#Powers⚡

 @king_frater on Instagram photo January 23

NEW WEEK➖NEW MIND 🔸❓What are your goals❓🔸 ... If you're not chasing them every day, they will get further and further away... 📸@teekmcpheek ▪️▪️▪️ My new goal is to let myself be happy. I always thought of happiness as complacency so I'd push it away. But... maybe I can use it as a Power. Instead of hiding it, maybe I can harness it. ➡️The best advice I ever got was to enjoy the journey. Life isn'

 @king_frater on Instagram photo January 22

🌿Nature is good for the Soul🌿 ▫️💧Waterfall Workout 💧▫️ #Powers 📽️ @ryan11s

 @king_frater on Instagram photo January 20

⚡You want #Powers⚡ ▫️▫️But what would you do with them?? ▫️ 💥Would you be a Superhero? 💥 ❎Or a Super Villain? ❎

 @king_frater on Instagram photo January 18

🌴Catching some Winter Gains on the beach with @visionary_nastybarz WAIT til the END #Powers ▫️▫️ It was a push and pull kinda day. Back and chest. Added some core and freestyled a bit (yesterday's post). 💪

 @king_frater on Instagram photo January 17

⚠️I GOT IT BACK⚠️ #Powers Let's f**kin goooo.. Your boy just got his Powers back on the freestyle game. 🔹🔹 💥Tag someone who needs to get hype!💥

 @king_frater on Instagram photo January 15

💪Chest Circuit💪 ▫️▫️▫️▫️▫️▫️ Today my bodyweight program is officially LIVE ▪️▪️▪️▪️▪️▪️▪️ I couldn't be more excited to share it with you guys. 🔹DM me with any questions 🔸CHEERS to getting shredded.

 @king_frater on Instagram photo January 13

⚠️2 DAYS LEFT⚠️ ➡️Get 50% OFF my 5-Week Bodyweight⬅️ Transformation Program. Pre-sale ends on Sunday! ▫️It's time to get you shredded and fit using just your bodyweight. ▫️This is the same workout I use every day. It worked for me. It will work for you. 💮The program comes with a ton of amazing BONUS material like a healthy recipe book so you can eat clean as well!💮 ⚡UNLEASH YOUR POWERS⚡

 @king_frater on Instagram photo January 12

...Like Morpheus told Neo... "You gotta let it all go. Fear, doubt, disbelief..." ▫️▫️▫️▫️▫️ 💮FREE YOUR MIND💮 ▫️▫️▫️▫️▫️ Of course.. Just like Neo on his first jump, I didn't land mine either.. Thats why focusing on your mentality is more important than just focusing on your physical actions. #Powers

 @king_frater on Instagram photo January 10

🔜ONLY 5 DAYS LEFT🔚 50% OFF my bodyweight transformation program. 🔹Link in bio🔹 #Powers ▫️▫️▫️▫️ Advice for today: Keep grinding. Yesterday's work may not pay off today, but it WILL pay off. Invest your time and keep grinding. DM me with any questions.

 @king_frater on Instagram photo January 9

⏰M.M.M.⏰ 🔸Monday Morning Motivation ▪️The choices you make on Monday will dictate the rest of your week. It can be a tough day so give it the best version of yourself and use that momentum to carry you the rest of the week. #Powers ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💥BTW. My 5-week bodyweight program is now available for PRESALE at a special follower discount of 50% off. I tried to make it as cheap as possible

 @king_frater on Instagram photo January 6

💥GET SHREDDED💥 link in bio⚡ ▪️▪️5-Week Bodyweight Transformation ♦️No gym required 🔥Pre-launch Special🔥 ▫️▫️▫️▫️▫️▫️ ▫️ (50% off) ▫️ ▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️$25▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️ Guys, this is the same program I used to get my physique. TRUST ME, you will not be disappointed. The course is stacked with great workouts and some amazing bonus material 1. 5-Week Bodyweight Program 2. Healthy Cooki

 @king_frater on Instagram photo January 5

ATTENTION: Tomorrow I'm pre-launching my 🌟5-Week Bodyweight Program🌟 There will be a special 50% DISCOUNT for all my followers who sign up before January 15th.. I appreciate you guys! . The program includes: 1. 5-Week Bodyweight Program 2. Healthy Cooking Guide 3. Progress Chart 4. Power Morning Routine 5. Plant Protein Guide 6. Shredded Ab workout l (50% off) = ▪️▪️▪️$25▪️▪️▪️The link will be u

 @king_frater on Instagram photo January 4

Winter has me focused on strength gains but I'm still addicted to inversions. I just gotta remember to train skills regularly. #Powers 📸 @12elvephotos ⬅️

 @king_frater on Instagram photo January 2

💥New Year. New YOU💥 #Powers 📸@amygpics l ▪️What's your main goal this year? Anyway I can help? l 🔹My goal is to help as many people as possible, whether fitness, business, or just life..🔹 l Click the link in my bio to sign up for my free newsletter. I send out weekly free workouts and tips n tricks I've learned over the years. 📩

 @king_frater on Instagram photo January 1

🎩Dressed to Impress🎩 ⭐WHAT UP 2017!?⭐ #Powers 👊+👊= @_crystal_nichol_ 👧💪= @erikalisthenics

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Healing Crystals @healingcrystals on Instagram photo April 30
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