Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 25
2

Best of luck to you. Loved this picture, keep the winning streak going. #norcal2017 #athletespotlight🔥🔥 #Repost @miles_mann (@get_repost) ・・・ What a weekend! Last week I made the decision to step back on stage a little earlier than anticipated, jumped into peak weak and pushed past my comfort zone. Finishing with the overall men's physique title. It truly was an incredible experience to compete in

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 25
1

Best of luck to you as you head into peak week. See you onstage! #norcal2017 #athletespotlight🔥🔥 #Repost @carsonlaine_fit (@get_repost) ・・・ Morning thoughts 👀💭..... 1️⃣ desperately need all the coffee ☝🏻☕️.... 2️⃣ I am 10 days out from @spectrumfitnessproductions Nor Cal and did my mid week ✔️ in with Coach @lauren_fit, 3️⃣ Wednesday's mean high carb day and playing with @cemcondition83 at the Den

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 24
3

Looking forward to seeing you hit that stage. You will always remember your first show. #norcal2017 #athletespotlight🔥🔥 #firstshow#figure#npc.#Repost @ashleighhhnicholefitness (@get_repost) ・・・ 📣YOU GUYSSSSSS! I'm only 10 days out from my first show!!! 📣 - Although my daily thoughts are about wondering if I'll place, get first call outs, hit all my poses...at the end of the day IM FREAKING DOING T

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 24
1

Great progress picture! See you in 1 1/2 weeks!. #norcal2017 #athletespotlight🔥🔥 #npc#IFBB.#Repost @juanan_fit (@get_repost) ・・・ Sending progress pics to my coaches @teamedge1 I'm happy with the progress I have made so far, I have being listening to my coaches, but mostly important I have being listening to my body... 10 days left to go! @spectrumfitnessproductions let's do this!💪🏼 Happy Humpda

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 24
1

Keep up the great work. See you soon.#norcal2017 #athletespotlight🔥🔥 #npc#IFBB.#Repost @denisedondel (@get_repost) ・・・ 10 days out !! Hanging in there and staying the coarse to the finish line ! 😊 At this point the amount of adrenaline and Excitement of the amount of days left to hang in and hit it hard is what sets my mind on fire 🔥 . Definitely helps distract the amount of pain my body feels fr

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 24
6

Plan on attending the free posing seminar hosted by Sandy Williamson, head judge and IFBB Women's President . Get your questions answered, meet top trainers in the area. Get a live hands on look at professionals posing. Friday, June 2 nd at the Residence In , Capitol Park starting 4pm-6pm ✔️Come cheer on your favorite amateur and professional athletes at the NPC/IFBB Nor Cal Championships. Go to o

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
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2017 Nor Cal Championships . Schedule of events. For more information: www.spectrumfitnessproductions.com #norcal2017 @evogennutrition @npcnewsonlineofficialpage #probikini#promenspyshique#bodybuilding #classicphysique #figure#sacramentocommunityartstheater #ifbb#ifbbproleague @jagware_suits @realdavidart @liquidsunrayz @bodybyo @fitbodyfusion @teamzerogravity @teamnjff @ptbyjoe @teamedge1 @team_p

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
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The official Nor Cal Championships Schedule of events. If your competing I urge you to take a photo of this so you have it in your phone. We are looking forward to seeing all of you. Registration is Friday , June 2nd at the Residence Inn, Capitol Park.6-9pm . The free Seminar is 4-6pm hosted by Sandy Williamson, IFBB Women's president and IFBB head judge. For questions: www.spectrumfitnessproducti

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
2

Great looking team! Best of luck to you all. #norcal2017 #teamspotlight #Repost @dreday1122 (@get_repost) ・・・ My teammates are 🔥🔥🔥 These @str8shredded badasses are comin in HOT! @ifbbprocanebishop just hit his pro debut at the #nypro @bikinienjoli just slayed at the #optimumclassic and @tamarahaddad7 and @jessicaandrealopez heading into the @spectrumfitnessproductions #norcal 🏆 I still can't belie

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
2

Thank you Team Edge for choosing is as your next show. Best of luck to all of you.#norcal2017 #a#athletespotlight🔥🔥 #Repost @rileyworth (@get_repost) ・・・ Edge girls don't quit!!! Even if they might overdose on chicken and asparagus 😂11 days out ! 😱 It is all a mental game now and I'm feeling stronger than ever 😊 @teamedge1 @spectrumfitnessproductions #npcbikini #norcal2017 #npcbikinicompetitor #mu

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
4

Best of luck to you at the Nor Cal Championships.#norcal2017 #athletespotlight🔥🔥 #Repost @jessieschiefer (@get_repost) ・・・ #motivationmonday - My main goal, every time I step on stage, is to beat my previous self. This can be defined in several ways, but placement isn't always the determining factor. Regardless of placement, if you grow and progress from that competition - you've won. ✌🏼 - - - - S

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
1

The whole story👍💪💥👙😁Spectrumfitnessproductions.com @evogennutrition @jeremy_buendia @cyberbodyshop @handsomemuscle @bodybyo @fitbodyfusion @teamzerogravity @team_pulse @ptbyjoe @liquidsunrayz #npc#ifbb @realdavidart

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 23
3

It's coming fast!! We are so excited for the Nor Cal Championships. The schedule will be the same for the day and evening show. Get registered. Tickets will be available the day of event at the box office. Plan on attending the Free Seminar by Sandy Williamson. Www.spectrumfitnessproductions.com @evogennutrition @evogennick @jeremy_buendia @bodybyo @fitbodyfusion @liquidsunrayz @teamnjff @teamedge

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 21
2

2WEEKSAWAY!The 2017 Nor Cal Championships. It's on , are you?!make your check off list✔️register✔️www.spectrumfitnessproductions.com✔️room: ✔️Residence Inn Capitol Park✔️tan:Liquid Sun Rays ✔️Friday, June 2bd check ins and Free seminar with Sandy Williamson. ✔️#norcal2017 #2weeksaway#ifbbproleague #npc @npcnewsonlineofficialpage @realdavidart @evogennutrition #probikini#promensphysique#sacrmentoco

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 21
1

We meet people in our journey, our train ride. Some get off, some get on. The memories linger... great picture David. I'm glad you introduced me to Cory, she is a beauty. Best birthday wishes Corrie🔥💋#thejourney @realdavidart #birthdaywishes#npc#showphotographer#spectrumfitnessproductions #model#modellife#competitor @corriejdiamonds

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 21
1

Nice posing video Geri, thanks for sharing . See you in 2 weeks.#Repost @geriberger_ifbbpro (@get_repost) ・・・ Early morning posing post fasted cardio. Stumbled a couple of times...was shakey from my run lol. Working on details and bringing things in tighter over the next 2 weeks for @spectrumfitnessproductions IFBB NorCal Pro. Xoxo and Aloha from Hawaii🌸. #norcal2017 #ifbbbiknipro #ifbb #ifbbpro

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 20
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We salute National Armed Forces Day. All the men and women in uniform , past , present , and future . Thank you for the defense of our nation for the freedom we enjoy everyday. #npc #ifbb @spectrumfitnessproductions @evogennutrition @bodybyo @fitbodyfusion @teamedge1 @teamzerogravity @teamnjff @team_pulse @ironaddiction @handsomemuscle @liquidsunrayz @jagware_suits #USMC#marines#army#navy#airforce

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 20
9

Two weeks and counting.... the next big Northern California show. If you have never experienced one of our shows it's sure to impress you. We work hard to make your showtime the best time. We give Tierra's out to all Overall winners and all female pros!!! You are a queen at our shows. We offer a free seminar Friday , June 2 nd presented by head judge and IFBB Woman's president, Sandy Williamson. G

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
2

On point! Best of luck to you at the Nor Cal Championships.#norcal2017 #athletespotlight🔥🔥 #Repost @lilmissfitchick (@get_repost) ・・・ Half gallon of water and 3 meals IN.. 1 hour cardio ✔️ 20 min sauna✔️ And 45 min plyo workout✔️ Can't wait to see what package I'll bring to my 4th Show..see u in ✌🏽️weeks @spectrumfitnessproductions Can't wait!!@prosupps_llc @teamzerogravity #npc#ifbb @spectrumfit

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
1

Throwing it back to last year at the Nor Cal Championships. Great abs!! Hope to see you in our stage again.#norcal2016 #throwback #Repost @gingerkush24 (@get_repost) ・・・ Happy 4th of July everyone! 🇺🇸🇺🇸🇺🇸🇺🇸 Hope everyone has a safe and awesome day filled with laughs, good food, family, and friends. I'm currently in a food coma 😂😂 since the color of my shorts are a perfect fit for today, I thought

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
2

Just had to repost this. His smile says it all! He is one of the nicest guys, I interviewed him at the 2017 Governors Cup. He cleaned up at our show. Best of luck to you this year, keep the hardware train rolling and that smile beaming.#throwback #2017 Governors Cup #Repost @beastwriter (@get_repost)

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
1

Best of luck to you. See you in 2 weeks. #norcal2017 #athletespotlight🔥🔥 #Repost @fit_karleej (@get_repost) ・・・ Focus & effort are at a all time high today. Check ins this morning with coach @j_rogers30 went extremely well, still wanting to tighten up a little more before stepping on stage. Weekly posing video sent out to coach @lauren_fit waiting to see the changes she will make. I am spending 1

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
2

Looking great! See you in 2 weeks! #Repost @alyssaareadyfit (@get_repost) ・・・ Just 15 days out from my next show up in Sac... @spectrumfitnessproductions I am exhausted to say the least but am more fired up than ever to beat this girl right here. I'm running off of pure adrenaline at this point and I can't wait to step on that stage once again! I believe that's where I belong. I've fell in love wi

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
2

Best of luck to you! See you in 2 weeks .#Repost @chefaniegomez (@get_repost) ・・・ Stage shots from the @musclecontest #nightofchampions Show two weeks ago!! Rolling back into prep has been mentally exhausting. It's me constantly fighting myself. I'm tired. I'm cranky af. And truthfully every little thing has been bugging me. Like me dropping and breaking my hot sauce bottle yesterday🙄Lol. But at

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
2

We are looking forward to having you! See you in less than 2 weeks!!#athletespotlight🔥🔥 #norcal2017 #Repost @jadedouglashiley (@get_repost) ・・・ Throwback #tbt to last August competing in my last competition of the season, I had the hopes to achieve my ultimate goal of the season and that was to win a overall. I would be pretty hard on myself mentally but wanted to prove that I had what it takes fo

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 19
3

Nice back pose. Best of luck to you at the Nor Cal Championships.#Repost @toolegitandfit_chris (@get_repost) ・・・ #ThrowBACKthursday Still feeling awesome (with one eye on the bag of Zebra popcorn in the kitchen). My sister has a steep hill right by her house so I'm currently trying to round up some family members for hill sprints...So far I'm the only person who's down. It's never easy but it's

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 18
1

All champions start somewhere. Jeremy Buendia started on our stage! Best of luck to you this year as you go for the Title of 4 time Mr Olympia. Yes, athletes, dreams do come true. @evogennutrition @jeremybuendia@ifbbproleague #npc#ifbb#mrolympia #allathetesstartsomewhere

Spectrum Fitness Productions @spectrumfitnessproductions on Instagram photo May 18
1

Nice progress pictures! Best of luck to you at the Nor Cal Championships. #norcal2017 #progress #npc #ifbb #Repost @rileyworth (@get_repost) ・・・ 17 days out people !!! 😱@spectrumfitnessproductions This is my update this morning with coach! 🤓 I am proud of my improvements, but that doesn't mean I will ever stop working as hard as I possibly can🔥 I am so dedicated and driven for these shows and neve

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