Huge congrats to my niece @audrei_nohepburn for landing a kick ass and dream job in underwriting from a reputable insurance company and will be relocating to Columbus, OH for the job. Audrei graduated from college last month with a degree in risk management and investment. Am a proud uncle 👍🏿.
When you drag your ass to go grocery shop. Been under the weather in the last two days but just refuse to let it take control of me.
@juandieselmorel side chest 6 weeks out from the Arnold classic #Repost @juandieselmorel with @repostapp ・・・ Side chest from yesterday when I was posing!! I had a really good offseason took a nice break and made everyday count, trained twice a day I ate all my meals PLUS more. Even on vacation I trained and took full advantage of single everyday. Nutrition is so important I really can't emphasize
#Repost @drteamhodge with @repostapp ・・・ #Flexfriday 6 weeks out!! #drteamhodge #teamhodge #asf #arnoldsportsfestival #ifbbpro #212
#Repost @modus_apparel with @repostapp ・・・ Key pieces from our Winter Line that blend with the gym and your lifestyle 🔥. ⠀ Featured // @kristadavisfit Iconic Pullover (Carbon Grey) + Iconic Joggers (Black). // @jonboles Iconic Pullover (Carbon Grey) + Desire Scoop Tee (Burgundy). Shop these looks at www.modusapparel.com
Can't wait to see these two @nathandeasha and @ahmd_ashkanani on stage this year at the Olympia. These pics were taken right after the Olympia.
Worked in the same law firm for over 5 years now. Until yesterday I was the only lawyer in the firm who refused to hang his diplomas, bar certificates and other certificates on my office wall. At one point some of my colleagues jokingly asked me if am sure I ever graduated from law school. Then yesterday I decided to prep everything to put up on my office wall and they were like damn I did not kn
Update pic from @andyvelcich as he preps to compete at the California State show. The goal is to compete as a SHW. Andy is 263lbs in this pic.
With about 9 weeks to go for last years Arnold classic Australia SHW champ @ross_moloney_bodybuilder to the same show to defend his title and hopefully a procard if he wins his class again or wins the overall. Ross is about 269lbs in this pic.
More pics of the Norwegian SHW beast @norwegian_viking_
Video of @brandon__curry showing his #kuwaitgains #265lbs here.
Canadian SHW BB @coachlittlejoe 6.5 weeks out from the Arnold amateur in Ohio. #Repost @coachlittlejoe with @repostapp ・・・ 6.5 weeks out. Pre cardio posing this morning. #fusionbodybuilding #bodybuilding #physique #fitness #follow #trainer #onlinecoach #lifestyle #bodybuilder #freakfitness #instafit #muscle #health #wellness #gymlife #igfitness #nevergiveup #nodaysoff #wednesday #humpday #gains #s
Off season pics for @benrafala #Repost @benrafala with @repostapp ・・・ A weak pose (side chest) and a stronger pose (most muscular). Quick update waking up around 260 weighed in at 266lb here. Wanted to do NA but I'm taking a little extra time off to bring up my overall package. No rush to get back on stage until I'm ready🎯🎯 #offseason #gains #npc #ifbb #ifbbpro #bodybuild #bodybuilder #work #hard
Progress pic for top Australian BB @jakenikolopoulos86. Unfortunately Jake does not compete in IFBB shows. He is a pro in the NABBA organization, a reputable and large organization outside of the United States.
Off season going well for @vladpetric #Repost @vladpetric with @repostapp ・・・ The quarter turn poses are a staple in every stage comparison, something the judges see first hand and may even determine a call out. ・・・ We always tend to admire our best poses and accentuate those the most. I was guilty of this myself... til now. This year I had set out to perfect my "worst" poses and go from something
Serious Kuwait gains for @brandon__curry #265lbs
Meet one of Norway's top B.B. @norwegian_viking_ . @norwegian_viking_ is a SHW and won his class and overall at the 2016 Swedish Grand Prix; he placed third at the Loaded Cup, one of the top BB shows in Europe; and has competed in other top IFBB amateur and diamond cup events. Ole is 5.7 tall and weighed in at about 232lbs on stage last year.
Another update for @ifbbpromitchstaats #Repost @ifbbpromitchstaats with @repostapp ・・・ When that lighting hits just right, u gotta check the wheels. #ceoquadslap #ifbb #212pro #arnoldclassic #staakhouse #asf2017 #diet #prepmode #asfprep17 #legs #contestprep #bodybuilding #classic #cutemup #✂️ #6weeksout #improving #workout #hams #glutes #wheels
@bigrob204 at it again! 835lbs 😱#Repost @bigrob204 with @repostapp ・・・ 835lb stiff bar deadlift, born in kenora but winnipeg adopted me....was going to go 10lbs lighter but plates didn't fit. #winnipegboy #winnipeg #egokiller #agarmy #fueledevolution #gym #delts #traps #mabba #cbbf #ifbb #npc #igfit #fitfam #fuckskinnygethuge #alpha #beast #powerlifter #bodybuilder #powerbuilder #benchpress #de
6.5 weeks to the Arnold Classic for @dallasmccarver and 310lbs.
Goodluck to all of the 212 pros that will be stepping on stage with @nicolasvullioud at the Charlotte cup this April, for his pro debut! Let's just say they need it!
@juandieselmorel took a good chunk of 2016 off in order to make necessary improvements. He is 7 weeks out from the Arnold Classic in Ohio! Rear lat spread looks impressive! I have Juan in the top 4, and anything can happen from there!
#Repost @dustyhanshaw08 with @repostapp ・・・ When you're looking for help in bringing up a lagging body part don't just assume because it's a strength on someone else that they can help you achieve the same. Instead, look for someone that took that body part from a weakness to a strength... chances are they can unlock some hidden potential for you. #earnyourspot #DCtraining @mutantnation
#Repost @dustyhanshaw08 with @repostapp ・・・ Compared to what?... I am one of the few people that can easily admit that I love social media. I love how connected it allows me to be with people I respect, friends, etc... not to mention the great people I meet because of it. That being said it also highlights weaknesses we have as humans. It shows how many people have "Internet balls" it shows lack o
Time for a haircut.
@big_ramy's off season pics that he posted last month.
Something different for shoulders as demonstrated by @cadezook 😂😂😂 #Repost @cadezook with @repostapp ・・・ Shoulder training today. I've tried heavy barbell press they don't work.. I've tried heavy dumbbell presses they don't work. So with my intellectual always thinking outside the box mind I've come up with a way that finally produces shoulder growth! Banded chained dumbbell presses. With these
Arm day and then cardio. Goal is to 💧 around 10lbs by the Arnold's. hope chick fila and Chinese food do not derail my goals 😂
This is off season condition for @andybbig 😳. I still think Andy is secretly prepping for a show. 😜
#Repost @mattfitt_teamaac with @repostapp ・・・ Motivation Monday!* * * * To be bigger, harder, more full and more symmetrical/proportioned than this guy!* * * * With a new job, my clients, having recently moved again, a few changes in show dates, and life haha, me and coach @drteamhodge decided to take a little extra time this off season to bring an OVERALL better package and crush this guy picture
Impressive transformation for @tuna_the_big_fish
#Repost @ifbbpromitchstaats with @repostapp ・・・ Sometimes u just gotta rep some shit! ❇️ 160s for 20 ❇️ I've been fortunate to be able to train with @midwestchest74 1-2 per week. Last few times we've been able to train we hit quads. Was suppose to do quads this am, but wanted to get a back workout in. So I'll hit some quads tonight. Always thankful for the push!! 👊🏽💪🏽 #asf2017 #ifbb #212pro #profe
Shoulder workout done! Now meal prep time! I need a good sponsor 😜. This meal prep thing gets old sometimes 😂😂
Just an endless number of impressive Iranian BB. Meet @majidamani68
Just stumbled on his IG profile, never heard of him before. But meet @nick_anth who is based in Cyprus and is competing in about 9 weeks at the Dutch championships and one of the IFBB amateur Olympia shows. He competes as a HW.
Off season update pic of IFBB pro @ifbb_pro_petar_klancir