Health & Fitness @bossgirlsempire on Instagram photo February 22
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Leg day with @stormstorm3 🔥❤ Follow her for more amazing tips 💙👇 I love leg work! There are plenty of ways to build and sculpting your legs and glutes. One of my favorite ways are weighted tempo movements with high volume sets. The key component to these exercise is tension control. If you're physically able to, try it out! ☝🏽️Be mindfully of your body mechanics(especially if you're a beginner to

Health & Fitness @bossgirlsempire on Instagram photo February 21
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Peaches🍑 or Cakes🎂? Comment!👇 Tag friends ❤

Health & Fitness @bossgirlsempire on Instagram photo February 21
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Rate the booty 1-10 🍑❤ Comment and tag friends 😍👇 @neivamara @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 21
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Booty goals @chanel.uzi 🍑😍 Comment your reaction with 2 emojis 🔥❤ Tag friends👇 🎵God's Plan - Drake

Health & Fitness @bossgirlsempire on Instagram photo February 21
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Comment your reaction with 3 emojis 😍🔥❤ Tag Friends 👇 @sophiemudd

Health & Fitness @bossgirlsempire on Instagram photo February 21
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Rate her selfie game 1-10 🔥😍 Tag Friends ❤👇 @amandaeliselee

Health & Fitness @bossgirlsempire on Instagram photo February 20
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Happy Humpday!🍑❤ Choose left or right 🤔😍 And tag friends ❤👇 @gayana_model & @ferz_nastya 📸@evgoangelov *Community Guidelines Compliant Image*

Health & Fitness @bossgirlsempire on Instagram photo February 20
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Humpday Worthy!🎂🐶 Comment your reaction with 2 emojis and tag Friends🔥😍👇 📸@kareem_vi @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 20
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Elephant smacking the booty 😂🐘 Comment with your reactions and tag friends❤👇 @krissymechelle

Health & Fitness @bossgirlsempire on Instagram photo February 19
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Describe your reaction with 2 emojis🔥😍 Tag friends too! ❤👇 @joselyncano @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 19
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How to build a booty!🍑😍 Tag friends that need this ❤ @xxshaunnamarie:DOUBLE TAP for more lower body workouts!🎥🔥 - A few exercises from yesterday’s training session ✖️Squat (12x4) *I did increase weight from here but for the sake of form purposes I’m posting this one ✖️Cable Deadlift (12x4) *I always mix up deadlifts - dumbbell, barbell, cable, etc - this version is one of my favorites for constant

Health & Fitness @bossgirlsempire on Instagram photo February 19
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Comment your Fave 🍑😍 Tag Friends and ask them ❤👇

Health & Fitness @bossgirlsempire on Instagram photo February 19
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What would you do if this guy smacks your girls bootay?👀💪🏼😂 Tag Friends ❤ @andreaespadatv @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 18
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Your 3rd emoji is your reaction 🔥😍 @sommerray @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 18
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Leg day advice 🍑 Tag friends ❤ @dianaruizfit:4 exercises I see people doing wrong ALL the time & it makes me cringe 💀 FIRST EXERCISE IS A DEMONSTRATION OF PEOPLE BEING ON THEIR PHONE & NOT FOCUSING ON THE EXERCISE (This is how I engage my glutes with the hip abductor, DO YOU)💁🏻‍♀️ 1. Hip Abductor ❌ get off your phone,✔️ focus on mind muscle connection.  2. KickBacks ❌ Lower back pain, lower back b

Health & Fitness @bossgirlsempire on Instagram photo February 18
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Post workout booty 🍑🤙🏽 Comment an emoji ❤ if you love it 😄 Please tag model

Health & Fitness @bossgirlsempire on Instagram photo February 18
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Bikini babe 👙❤ Rate 1-10 😍❤ @sierraaaskyee @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 18
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Midsection Goals!🔥😍 Rate 1-10 ❤ @olgachocolate @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Cutie with a booty 🍑❤ Comment your reaction with emojis 🍑🔥😍❤ @vzphotography

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Towing the G wagon like a boss🔥💪🏼 Tag Friends ❤👇 @sommerray @bossgirlsempire Edit: obviously this is a joke you only need an IQ of 20 to figure that out 😘 so many hate comments smh 😂

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Who agrees with this?! Bloating happens to all of us, it’s nothing to be ashamed of! FOLLOW @Bossgirlsempire for more ❤️💪🏽 . . . Credit: @busybee.carys  When you eat/drink, it all has to go somewhere right?! So obviously, after a meal, your gut is not going to look as small as it did before the meal!!😱🥗🍖 It’s normal if it protrudes a little!  And you should NEVER THINK that you’ve “gained fat” or

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Comment "🔥" if you think @mandycfit is Fire 🔥💙 Tag friends 💚 @thisiseames

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Who loves basketball ?❤🏀 Tag a friend that wants to 1v1 @jemwolfie #litty #balling #basketball #handles #hoops #baller#ballislife #ball #court #shooting #swish #balls#wshh #wshhfitness #meekmill #meek#basketballvines #nba #nbaallstar #nbayoungboy

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Describe this workout by @graoficial in the comments🔥😍 Tag friends 👇 @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 17
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Boss beauty @stormstorm3 🔥❤ Comment your reaction with an emoji❤👇

Health & Fitness @bossgirlsempire on Instagram photo February 16
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Comment "🍑" if you love this pic and tag Friends❤👇 @karen1i @vzphotography @squatsempire @myinkedbabes

Health & Fitness @bossgirlsempire on Instagram photo February 16
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Who likes bachata? 👀🔥❤ Tag a Friend 👇 @neivamara @soniaamatsanchez

Health & Fitness @bossgirlsempire on Instagram photo February 16
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@laurensimpson: Seriously you have to try these 3 booty burner exercises! 🔥🔥 especially the 1st & 3rd!!!! OMG 😵 Tag your friends! 🙋🏼 - Don't forget to SQUEEZE (aka UGLY BOOOTY) at the top of each rep. Squeezing your muscles helps build a strong mind muscle connection. 🔑 I like to visualise in my mind with every rep the muscle working and it lengthening & then contracting as I squeeze. 🙌🏻🔥 🎵 post m

Health & Fitness @bossgirlsempire on Instagram photo February 16
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Tag your gym buddy ❤ @kimfrench87:POWER TO THE PEACH 🍑 . It won’t grow on its own so let’s get moving:- 1️⃣ banded 1 and 3/4 squat jumps (part of activation) - 10 full reps x 2 sets  2️⃣ smith machine pulsing kneeling squats - 10 reps x 3 sets  3️⃣ back squats - 12 reps x 4 sets 4️⃣ kneeling cable glute pull throughs - 12 reps x 3 sets  5️⃣ box squats - 10 reps x 3 sets  6️⃣ pulsing squat into sid

Health & Fitness @bossgirlsempire on Instagram photo February 15
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Peach 🍑 or Pizza 🍕?! ❤ Comment your favorite and tag friends 💚 @allison.parker22 @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 15
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Booty builder!🍑🔥 @caitlinricefit @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 15
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Your 1st Emoji is your reaction 😍❤ @jpaullphoto @jaydenmichele

Health & Fitness @bossgirlsempire on Instagram photo February 15
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Rate the booty 1-10 ❤😍 @genesislopezfitness @bossgirlsempire

Health & Fitness @bossgirlsempire on Instagram photo February 15
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Comment 3 emojis as your reaction!😂😍 Tag friends ❤ @jailyneojeda @bossgirlsempire

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