Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 23
2

#risestrong - our Puerto Rico theme. Everyone is up early and off for an adventure. We hope you rise strong today! ❤️🌈🇵🇷

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 23
22

What are you going to do with your 86,400 today? How are you going to make it count??? Good morning world, Michelle ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 22
10

Keith and I left Sedona and flew out of Arizona on the red eye, Monday night/Tuesday morning. We had planned back to back Adventure Weekends thinking if we had child care all lined up...might as well get an East and a West done in consecutive weekends. After flying all night and a three-plus hour layover in Atlanta, followed by a hotel mix-up and no room in Puerto Rico, we were merely exhausted T

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 22
15

I've had a lot of people ask me why we didn't cancel our #PuertoRico event that starts tomorrow after the devastating hurricane that hit the island. Here is your answer in a photograph. This was posted on our Adventure page yesterday by one of our attendees who has already arrived. The locals are THRILLED we are here, and it is beautiful. Friday, we head into the rainforest for an epic advent

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 21
11

I see people give up on life so often because of the troubles they have lived through. I get it, life is hard in many cases but giving up won't make it any easier. At the end of the day, you can decide to live a full and fit life, or you can choose to make excuses. Your choice. Make a good one today. Good morning world, Michelle ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 20
3

Food truck heaven in #puertorico ❤️ My Poke Bowl is amazing. Supporting the local economy this Adventure Weekend.

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 20
2

This has always been a favorite of mine. I remember when I started my fitness journey...I was so scared. I have never regretted living fit in my life. The strength, the empowerment and the LIFE it gives me. Just start, you are worth it. Good morning world, Michelle ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 20
48

Today, I did hard things. It’s nothing new. I’ve been doing hard things for 8.5 years. Before we left #sedona we stopped by the airport restaurant, one of my late hubbies favorite spots, for breakfast. In another life, he’d take a from Phoenix up to Sedona so he could grab breakfast among all the red rock beauty. After, we drove to Deer Valley and I left roses at his crash site. My girlfriend aske

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 19
21

We forget this person exists within all of us. We get busy with our daily lives, and we stop living with joy. Stress overtakes us and our youth, vitality and hope start to dim. The good news is that at any moment we can stop and say, "no more!" Take back life's joy and start living again today. Take pleasure in the little things and remember to dance in the rain. Good morning world, Michelle

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 18
24

Don't buy your own excuses and don't let your past define your future. Take your struggles and use them to strengthen your resolve. Fuel your journey with the experiences from your past and forge a bright future. Good morning world, Michelle ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 17
18

Please read and say hi to me below!!! I have tears in my eyes as I announce an exceptional opportunity for a widow or widower as part of our nonprofit, Live The List Nonprofit We have been gifted an awesome adventure from the Fire and Rain Soul Spa on the Ise of Mull in Scottland, for a widowed member of our community to go spend several days at this incredible spot. The grant includes accommoda

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 17
4

Overcoming life's difficulties is not easy. I preach thousands of daily baby steps to get you from step A to step B. As you take these baby steps, wether it's for fitness, a new job or life after loss, you attitude will help determine your altitude. Today, look at every situation you face throughout the day as an opportunity for growth, positive change and even long term happiness and see where

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 17
2

I love the little signs when I see them ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 17
7

When was the last time you did something for the first time? Today, my team and I worked with a medicine woman and took part in a Native American Ceremonial Medicine Wheel. The focus was on releasing our fears, expectations, negative energy, noticing all the abundance in our lives and being full of gratitude. After our coaches session, we took her to everyone at our event and we did a LARGE, 160

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 16
13

I was given the smallest replica of me 11.5 years ago. 8 pounds 8 ounces of sensitive, type A, overachieving, people pleasing, intuitive empathy. Some days it's like looking in a mirror at all the things you love and hate about myself rolled into one. I hope I can foster the good and strengthen the difficult (in me) so I can lead by example for you. Baby girl, you can't please everyone and whi

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 15
5

I'm slightly emotional this afternoon. I'm sitting in Sedona, working on my talk for our Adventure Weekend. The theme of my speech and our weekend is "Awaken Within," and I'm seeing pictures of people, here for our event, out seeing the Grand Canyon for the first time ever, doing pink jeep tours, and hiking among the red rocks. They are here, taking in all this beauty, exploring their world, pu

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 15
3

Things I love when we travel to #Sedona - eating at @chocolatree - Fueled right for our Adventure Weekend to kick off! ❤️🔥

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 15
12

I believe in free will. I believe we have the power of choice, the ability to change and desire to grow. I believe each moment we are born anew to live this life fully and completely. I see so many people shrug their shoulders and leave life to fate, a higher power or circumstances they believe are beyond their control. Something I've learned in 45 years is that we control so much more than we

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 14
5

"You were not in the plan. My story did not write the way I penned it. I penned happily ever after. I composed the fairytale ending with the same man I married at 27 in a seaside chapel on the Big Island of Hawaii. I penned 1 man, 1 love, and 1 life. My pen stopped working at 36, and I was forced to re-write my story in the middle. My story up to that point had been a best selling novel of lov

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 14
11

Valentines Day 2018. A day of love, acceptance, and grace. A day to remember those we love with deeds and actions and words left unspoken throughout the year. For those who have lost love to death, it's a difficult day. Words left unsaid become a permanent part of reality and the realization that love is not for a day but a lifetime if only in our hearts. There is a lesson the bereaved have to

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 14
3

Opening myself up to love again was one of the hardest things I’ve ever done. Once I loved myself fully, and figured out who I was, I knew I was ready to love him. How could I not share all I’d learned from loss? I know how to love deeper now. I know not to waste a moment. I know it all counts. It’s not ever easy, our crazy combined life, but he’s worth it ❤️ @my1fitlifecoachkeith #longlivelove

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 14
6

I find it curious that this is such a commonly accepted idea when it comes to pet loss yet when it comes to human loss we have a completely detached reaction. Love is not replaceable be it human or canine. I'm here to help turn the tide on our emotionally stunted views around grief and loss. Love expands the heart and when people pass you don't stop loving them. That love is not a betrayal to f

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 13
1

I'm getting ready to fly to Arizona for our Adventure Weekend. I'm people watching at the airport - one of my favorite things to do. Ever notice that so many people look like they are just biding their time through this life? They look sad, detached, dark and like years of existing has taken it's toll on their spirit. Then you see people who light up from the inside and their light spreads to th

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 13
6

Connecting through #saltlakecity as @my1fitlifecoachkeith and I head to #sedona for our sold out Adventure Weekend. ❤️ We are excited!! So many new people coming to this one! We hope to inspire them to live their best life. Thanks for the lift yet again @delta #skymileslife

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 13
13

My Valentine's Day gift to all of you. I hope you remember. I hope you cherish. I hope you honor. I hope you decide to live again. "Till death do us part is an illusion. A misguided and simplistic perception written by those who’ve never loved beyond the grave. Death does not end a love, it merely takes a life and leaves the living forever changed and shifted beyond ideologist cultural expectatio

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 13
10

For many years I would try to prove my point to those who misunderstood or disagreed. For many years I would try to answer back and convince those who were determined to be angry at me. Not any longer. With personal growth comes the ability to be secure in who you are and where you are going. Good night world, Michelle ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 12
5

This right here. Let the little things fuel your workout, don't let them deplete your soul. Go to the gym and workout all your frustration, anger and worry. Find your inner fire. 🔥 I'm off to train...YOU?

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 12
11

I remember the days all I wanted was just to dream of him. When I did, it was a gift of peace, love and a sign to me that he wasn’t far. If only we culturally understood how important each moment was before we learned from personal experience. Treasure what you have while you have it. Every last second. Goodnight world, Michelle ❤️

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 12
7

There are no words for how excited and happy I am tonight. We had over 60 widowed people apply for sponsorship to our My1FitLife Adventure in Kauai this coming April. So many amazing stories and so many incredible people. While it was not easy to pick just one, that's what we had to do, and tonight I'm overjoyed to announce our recipient. After the loss of her husband Shane in 2016, Carrie V se

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 11
35

Let me ask you.... Why do you care? Why do you care what anyone else thinks about your life, your choices, your direction? We invest so much emotional energy into the opinions of others. That hater who comments on your post. That person who tells you that your dreams are too hard and won't happen. That judgemental and tormented soul who has never walked your path but thinks they understand yo

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 11
15

It is Sunday, which means it's my weekly challenge to help you PURGE your life from stuff that no longer serves you. I ask you to do one box or bag a week to clear your life from clutter. Why? Becuase I believe in my heart that the more you release, the more you can live. Don't let stuff own you!!! How are you doing this week? Did you take care of your one box? Tell me below.

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 11
10

Culturally we've always pushed fitness as a means to a better LOOKING body. I get it, it's easy to focus on the external benefits we can SEE! That being said, it doesn't address the benefits that truly matter especially when dealing with loss, stress and life's difficulties. It also doesn't provide long term motivation. What I want you to realize in 2018, is that fitness matters for all the thin

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 11
24

Life has only become more beautiful for me over the years. It's not more beautiful because everything is perfect, but rather because I've learned to appreciate and embrace each moment I've been given as a gift. It’s more beautiful because I’ve learned to live and love with all my heart. As long as I'm breathing, I will embrace this life because we are all still here for a reason. Goodnight wor

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 11
2

Cream of Mushroom 🍄 Soup (Vegan) This one is really tasty and it warmed me right up on this cold winter day. ❄️🔥 Ingredients 1 pound fresh mushrooms 🍄 (I used Button and Cremini) sliced 1 yellow onion diced 3 cloves of garlic minced 2 TBSP vegan butter 4 cups of vegetable broth 3 TBSP flour or corn starch 1 cup non-dairy sour cream 1 cup coconut milk 1 - Combine the sliced mushrooms, onions a

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 10
36

Dad on earth. Sometimes it's a thankless job. He does so much hard work and doesn't often get enough of the glory. Today, I watched my husband Keith, coach my son Matthew's basketball team. Keith came into Matthew's life when he was still in diapers. I will never forget one of the first times we did something with the kids, we'd been dating for about 6 months, & Keith asked us to see a football

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 10
8

Be the light today. Speak kindness. Lead by example. Live by the golden rule. Your thoughts and your focus become your reality. Remember that. Good morning world, Michelle 💙

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 10
7

If I won the lottery tomorrow, my life would not look very different. I'd still write. I'd still talk about the grief journey. I'd still try to change societies perception around death and loss. I'd still be a fitness coach and tell you how important exercise is. I'd still live in the same house in the same state. I may travel a little more and have a few more adventures. I'd spend a little mo

Michelle Steinke-Baumgard @onefitwidow on Instagram photo February 10
0

My latest blog. Link in bio. ❤️ It seems like yesterday that the doctor placed you in my arms and I fell in love. You were, and still are incredible. So tiny So innocent So perfect within your newness I didn't know that less than three years from that moment, I would have to look in your sweet and beautiful blue eyes and tell you that your Daddy would never be coming home again. That moment i

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