Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 11

Hi friends! Happy Monday! I hope you guys had a great weekend. This month has been so busy for me due to holiday gatherings and my birthday this weekend. 🤗 🎂Before I get my weekends going I make sure to get a workout in & hydrate myself with my favorite beverage @liquidiv. I also bring their hydration packs along with me to holiday parties. I have noticed that if I keep myself hydrated I tend to b

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 11

Sunday night dinner after a fun day spent with friends that are like family! 💗 I felt like having a home cooked meal after eating out the past two nights. Garlic herb lemon baked salmon + a kale salad with all the roasted veggies + avocado + parmesan. So easy to throw together! I’m usually not a fan of kale, but I added lemon and pink himalayan salt to it and it was so good.

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 9

Having an omeletatta for lunch 🍴 I’m always craving the same foods. Primarily eggs + avocado 🥑 😋 Recipe: 1/2 small sweet-potato 1 small zucchini 1 @traderjoes garlic sausage 1/4 small red onion 3 @vitalfarms 1 tbsp of @braggslivefoods nutritional yeast Salt & pepper to taste Heat a small pan & when hot add some @fourthandheart liquid ghee oil. Add in the chopped sweet potatoes & with a spat

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 8

This was my morning fuel before work. Soo needed this after my @orangetheory workout. If you guys have never tried a class it’s a must. They’re so challenging, but before you know it it’s over & you can go on with your day lol Having the usual: Two eggs fried in ghee, avocado, 1/2 @barelybread cinnamon raisin bagel topped with gingerbread peanut butter, strawberries, & hemp seeds. I’m also taking

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 8

Ready to go dinners are my favorite. Easy clean up & I just heat them up after work when I am home because that’s when the hunger is REAL! I made some organic grilled chicken a couple nights ago seasoned with @traderjoes 21 salute seasoning, @rightfoods curry almond multigrain salad with quinoa, & crispy Brussels sprouts cooked on my cast iron with avocado oil + salt & pepper. I added some avocad

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 5

My favorite thing about the holidays is baking and sharing my favorite treats with my friends and family! I am taking part of a virtual cookie exchange with my friends over at @ralphsgrocery. #ad These chocolate chip short bread cookies will melt in your mouth! I know Laney from @lifeisbutadish will love this recipe as much as I did. I cannot wait to see what @lifeisbutadish is baking in her kitc

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 5

About two weeks ago I took my first food sensitivity test! I got my results back and I was so intrigued. I’m highly sensitive to foods I eat everyday (thankfully not highly sensitive to eggs or avocado 🤗) Now I feel like all along I was ignoring how my body felt after eating certain foods. I would just eat them for taste & not necessarily the nutritional value. In the next few weeks I’ll be doing

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 5

Eating dinner a little late today, but so worth the wait! I didn’t get to meal prep this weekend so I thought I would get it done tonight. I roasted spaghetti squash and paired it with lean ground turkey that I cooked with @fourthandheart garlic ghee, tomato, and onion (seasoned it with garlic powder, sea salt, & pepper to taste. Also, added some roasted broccoli over the top, @raoshomemade marin

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 2

Cinnamon bun protein waffles anyone? I always need some major fuel after my Saturday workouts. I love slowing down on the weekends after I get my sweat on. This recipe was so easy!! 🔸1 scoop of @mrm_usa cinnamon bun veggie protein 🔸1/2 cup of @kodiakcakes superfood pancake mix 🔸1 dash of cinnamon 🔸1 cup of @ripplefoods plant based milk or water 💧 . Recipe inspired by my girl Becky from @becks_li

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo December 1

I’m sure you guys can relate that healthy eating is expensive, but totally worth it. @ralphsgrocery always helps me stay in line with my budget when it comes to my weekly meal prep & now they’re even helping me save money on my gas ⛽️ say what? Details below: ⬇️ . 🙌🏻 By using their free shoppers card you can earn fuel points & if you purchase a minimum $25 dollar gift card from now til 2/28/18 you

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 30

Messy breakfast sandwiches are my favorite!! This one is made on a sprouted wheat bagel from @alvaradostreetbakery. I stuffed it with alfalfa sprouts, tomato, @daiyafoods cream cheese, two fried @vitalfarms eggs, avocado, & everything but the bagel seasoning. Also having a turmeric latte. I warmed it up & it was so good!! Now off to work before I’m off to spend time with family for a very belated

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 29

Breakfast after a killer workout this morning. Now I am at work, but bowls like this always keep me going through lunch time. Old fashioned @quaker oats cooked in almond milk & paired with fresh berries, 1/2 of a banana, & @wild_friends gingerbread peanut butter! I also added some @califiafarms better half coconut milk creamer over my oats. Best idea! 🙌🏻 I cannot believe how fast this week is flyi

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 26

Coffee date with my best friend before heading to a day spa for my very first facial! I’m so excited! I got avocado toast + an almond milk latte! @alfred has the best coffee. It’s always such a treat when I’m in the LA area.

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 25

That #postworkout hanger strikes again! HIIT workouts at @orangetheory fitness never fail to boost my metabolism which is why I love them so much. I’m having all of these goods over a @sietefoods tortilla (you can’t even see it 😅) Sweet potato sautéed in ghee oil with @traderjoeslist 21 salute seasoning, sautéed spinach, one garlic chicken sausage, one @vitalfarms ghee fried egg 🍳, & of course avo

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 24

Fueling up with this refreshing collagen filled smoothie after coming home from walking my dog 🐶 it’s 85 here & im loving it!! Anyway I wanted to share that @vitacost is offering $10 off your $50 Vital Proteins purchase 🙌🏻 Check out all the amazing deals going on right now for Black Friday and Cyber Monday on . . This is my favorite product of theirs. I go through this collagen so qui

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 23

Happy Thanksgiving, friends!! So grateful for all of you for always keeping me inspired to live a healthy lifestyle. Also super grateful for my body, my friends, my family, my amazing boyfriend, my job, & the list goes on!!🤗 . A couple of years also I probably wouldn’t be eating toast for breakfast because I would be worried about all the carbs I’ll probably eat today. Instead of worrying about ca

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 21

Starting my morning with this savory plate after a killer class at orange theory fitness. Breakfast is the most important meal of the day in my opinion. It sets the tone for my long day ahead. So I’m having 2 soft fried eggs, sauerkraut, 1/2 avocado, and 2 slices of bacon. Also, don’t forget to hydrate that body with tons of water. Some days water alone doesn’t cut it for me and that’s when I add

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 20

Hi friends! I’ve partnered up with @eatbanza to bring you guys a super delicious Macaroni & Cheese recipe. After all, it is Thanksgiving week & this recipe makes a great side dish!! Balancing out those rich ingredients with high fiber, high protein, gluten- free pasta made out of garbanzo beans 🙌🏻 #eatbanza Recipe: 🔸Two 8oz boxes of @eatbanza elbows 🔸1/4 cup of grass fed butter 🔸1/4 cup of whole

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 18

Treating myself to a stack of pancakes because it’s the weekend 🎉 I made @kodiakcakes superfood pancakes 🥞 and topped them with @siggisdairy plain skyr, strawberries, maple syrup & @purely_elizabeth chocolate sea salt probiotic granola. 😍

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 17

Do you guys ever have days where you forget to pack enough snacks or food for your day at work? That’s me lately 🙄 But I always stick it out instead of going out to grab something quick because I would rather save my appetite for real food at home!! Anyway, I came home and grilled this organic @simpletruth4u chicken breast on my cast iron and paired it with broccolini & sweet potato rounds. So eas

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 16

Hi friends! Happy almost Friday 🎉 Sharing my breakfast from this morning. Grain-free egg tacos with microgreens, tomato, & avocado! Also, this weekend I’m doing an allergy test on myself with this @everly_well food sensitivity kit. I am so curious to find if I am sensitive to any foods. I am working on listening to my body more, but I feel like this test will be so helpful to find out more about

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 15

French toast for breakfast 😍 enjoying this while listening to the @theskinnyconfidential podcast! I made these using the same easy recipe I’ve been using forever. Just whisk one egg with a splash of almond milk and 1 tsp of cinnamon. Dip bread (I used @alvaradostreetbakery sprouted sourdough) & coat both sides. Fry until crispy over coconut oil, Ghee, or grass fed butter. I dipped my toast in @

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 15

Easy dinner with tons of veggies are my favorite. Cooking things in the oven is the way to go especially after a long day. I’m having baked salmon + asparagus + Brussels sprouts! I’m also going to enjoy half of this @flavanaturals dark chocolate bar because I love to treat myself to something sweet after a savory meal. Dessert always keeps me satisfied! #nongmo #organic #glutenfree #dinner

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 14

As much as I love pumpkin baked goodies I’ll never get over paleo banana bread 🍞 🍌 I made these banana bread squares this weekend using @bobsredmill super fine almond flour & the consistency of the batter has never turned out better. Recipe: 3 medium (over)ripe bananas 🍌 2 cups of almond flour 3 eggs 2 tbsp of maple syrup 1 tsp of vanilla 1/4 cup of melted coconut oil or ghee 1/4 tsp of salt

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 13

Today’s breakfast to get me through my morning at work. I was off for 3 days and it felt amazing!! I hope you guys had a great weekend also 💗🤗 . I’m having two fried eggs, micro-greens, avocado, & 1/2 @barelybread cinnamon raisin bagel topped with raw almond butter & @bobsredmill hemp seeds.

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 10

It’s such a perfect gloomy morning over here! I️ got to sleep in a little & still got my workout out of the way. Now I’m fueling up with a big cup of collagen coffee made with the new @vitalproteins vanilla collagen creamer. This stuff is such a game changer. For months I️ was using their regular collagen peptides in my coffee, but this new one adds great flavor & tons of health benefits 🤗 also ha

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 9

I woke up a little earlier today to sit down & enjoy this breakfast. Scrambled eggs, chicken sausage, spinach, avocado, & an almond four tortilla. I am most excited about this new @piquetea that just launched today! It’s their first herbal tea & it is so refreshing. The tea comes in crystal form & it dissolves right into your water 😍 Hibiscus mint might be my favorite new tea flavor 💕

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo November 8

Lately, I have been working on getting in at least one workout outdoors apart from my usual studio workouts. It’s always so relaxing being out in nature even for a short walk. This is weekend I visited my favorite park. Better believe I am always prepared with snacks & of course gotta stay hydrated. So I was caught in action pulling out @liquidiv from my giant bag! LOL I take this flask with me ev

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 27

Happy Wednesday friends! 💛 I have been loving savory meals for breakfast. They're so satisfying and full of protein 🙌🏻 I am having two organic eggs fried in ghee (sprinkled with @traderjoes everything bagel seasoning), 1/2 of an 🥑 + baby spinach sautéed with @aidellssausage chicken apple sausage. 😋

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 26

This breakfast was a lifesaver this morning! Overnight chia oatmeal made with @purely_elizabeth ancient grain oatmeal 😋 I've been loving these oats lately. They are so fine & include superfoods like chia seeds, hemp, & flax. I soaked them overnight in drinkable @siggisdairy yogurt + almond milk. And layered them with some @purely_elizabeth granola + pecans + diced peach + plain @siggisdairy + @wil

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 25

Good morning, friends!! Happy Monday! It's been so long since I had a smoothie bowl for breakfast and I had to make one before it starts cooling down. I topped off my smoothie with my new favorite #superfood cookie 🍪 @emmysorganics sure knows how satisfy my sweet tooth 😍 & the best part is that they are made with coconut shreds & almond flour. 👌🏻 I made this smoothie bowl using tons of frozen caul

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 25

Where did the weekend go? Ending the weekend with a quick salmon dinner paired super green beans + cheesy cauliflower purée. My boyfriend requested mashed potatoes, but I tricked him into eating cauliflower instead lol Satisfied with dinner & now time for some #selfcare ✌🏻

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 24

A big bowl of goods for lunch! I had a light breakfast this morning so this was needed after my back to back @lesmillstribe classes (body pump + body combat 👊🏼) Sweet potato 🍠 + broccoli cooked in @fourthandheart ghee, which adds such great flavor to veggies!! 👅 + 1/2 @barelybread savory roll topped with avocado & @traderjoes everything bagel seasoning + @aidellssausage chicken apple sausage. Now

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 24

I had such a great day date @tocayaorganica in Santa Monica today! Their food was amazing and so satisfying & not to mention their margaritas. I got their black bean and quinoa bowl with achiote chicken, corn, avocado, & queso fresco. My boyfriend got a whole wheat burrito with carne asada fajitas and we shared this incredible guacamole. 🥑 Their produce is locally sourced & organic. They also hav

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 23

Yummy paleo french toast for breakfast 😍 Loving @barelybread cinnamon raisin loaf! So simple & easy to make. Just whisked together one egg + a sprinkle of cinnamon + 2 tbsp of almond milk & dipped my bread & fried it over coconut oil. This bread comes frozen so you have to let it thaw out before you dip it into the egg mixture. 🙂 Topped with plain @siggisdairy + more cinnamon + @wild_friends class

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 21

Kale Cobb salad for dinner tonight! I haven't really been cooking full meals lately. I just buy a few essentials for the week & go from there. I tossed some kale with this @tessemaes ranch dressing & some lemon juice & topped it with a hard boiled egg, leftover chicken breast, tomato, avocado, tomato basil feta, & fresh cracked pepper. So satisfying! Nothing like a big salad that actually fills y

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 18

Having a yogurt bowl for breakfast to kick off the week! Monday came so soon 😞 I'm ready to enjoy this bowl full of @siggisdairy yogurt paired with sliced mini apples + @purely_elizabeth grain free banana nut butter granola + a tbsp of cashew butter + a sprinkle of cinnamon! #eatpurely #dailysiggis

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 17

My lunch for today: Ghee fried eggs + sautéed spinach + 1/2 onion garlic sea salt @barelybread bagel topped with @kitehillfoods chive cream cheese & avocado mash. @restoring_radiance made me crave eggs & spinach with her breakfast post 👅 So good!! I hope you guys are enjoying your Sunday! 💕

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 16

Happy weekend, friends!! 💛 If you guys haven't heard yet, @perfectbar launched their new pumpkin flavor 🎃 You can purchase it today & tomorrow on their website for $5 flate rate shipping or free shipping when you purchase 3 boxes. Limited time only 🎉 Find the link on my stories! 🤗 #justperfect #perfectaspie #perfectbar . . . Got my workout in the morning at @orangetheory! I did their 90 min class

Nataly 🍉🍍 @fitnhealthy_ on Instagram photo September 13

Hi friends! I have partnered up with @ralphsgrocery to share this awesome video with you guys that's all about their local dairy farm in SoCal. I was really happy to find out that their dairy products are produced so close to my hometown as I am a daily customer at @ralphsgrocery 🙌🏻 Once the dairy leaves the farm it is taken to their creamery in Compton, CA where they prepare the dairy products &

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