#GoalPhysique for #LAFitExpo in 3.5 weeks. This will be the first time in the last 5 yrs where I'll actually be in shape for this event since I usually bulk through the holidays. Currently 195lbs and in the picture I'm about 197lbs. After that I'll continue shredding down even more for a photoshoot the week after. Think I can make it guys? 💥Who's going to be at the Expo this year???
Nagging bicep injury giving me a difficult time with workouts. But still sucking it up and pushing through hard for the next 4 weeks. Starting hard cut this Wednesday to bring in #Godmode shredz 💥Hope you guys are ready for #Level9000
🇧🇷ATTENTION BRAZIL 🇧🇷 According to Instagram I have many followers from #Brazil yet I never see any engagement or messages from anybody there! Would love to visit Brazil for my birthday in a few months but I don't know many people out there. 💥Where are all my #Brazilian followers at? #colombia #venezuela #argentina #bootie
Flashback 8 years ago to one of my first #couples #photoshoot with my girlfriend at the time. I prepped for 5 weeks to get this shredded and I remember thinking that was a super long cut! I have just 3 weeks this time to get to stage level shredz for an important upcoming shoot! The countdown is on!!! #BlueHairDontCare #couplegoals #nüdes #blonde #model #aesthetic #fitness #artisticnude #potd
Mens Physique or Classic Physique? I'm thinking about doing an international tour this year and traveling and competing in different shows all over the world. First though, let's see if I can get this shredded in 4 weeks! 💪🏽 💥Make a run for my #IFBBPro card in 2018? 🤔 #traveltheworld #Compete #IFBB #ProCard
Nice change of pace to be able to break out some winter clothes after spending the last 6wks sweating in shorts and a tank top! 💥Which do you prefer? Cold or Hot weather??? . #WinterIsComing #fashion #style #mensfashion #mensstyle #dapper #outfitoftheday #ootd #aesthetic #bespoke #trends #gentleman
BALANCE: Learn how to be healthy while having a fun life. Some exciting new breaking developments are requiring me to replan my next few weeks! Originally was going to bulk through the holidays then get shredded, but it looks like I need to be photoshoot/stage ready in 4 weeks! Doesn't look like I'm going to be getting to enjoy the holiday feasting too much this year! 🤷🏻♂️ 💥Let's bring on the shr
Happy #FlexFriday! Slowly getting back into the grind here in LA... #Adulting What's everybody have planned for the weekend?
Planning out my exciting upcoming 2018 year. I used 2017 to travel the world, creating amazing life experiences, and have the most fun you could possibly have. This upcoming year is going to be all about the work grind and hitting my personal body goals. If you've been following me for a while, you are going to be noticing some major changes in the next couple months! Stay Tuned! 🤘🏽 - Rockin new v
Looking forward to 2018 already... Everybody makes New Year's resolutions… But why not start now and get a headstart on your goals! 💥What are you guys planning for your New Year's resolution? . #NewYearNewMe #Resolutions
Current Physique: 193lbs (87.7kg) After 2 days at about 2900 calories, weight and bodyfat seem to be stable as expected. Looking to end this 6 wk reverse diet at about 200lbs with minimal fat gain! 💪🏽 Then, the REAL shredz can begin! 💥How's it looking so far guys?
Holy shit!!!! Are we officially in Hell?!? 🔥🔥🔥 This is what LA looked like this morning! #Diablo #level4 #Satan #CityOfAngels #HowAmISupposedToGetHome
I have my next 12wk plan locked and loaded!!! Since I've been at a caloric deficit for 24wks now, my metabolism has come to a screeching halt. I plan on spending the next 6 wks reverse dieting out of this to rebound my hormones and to give myself a metabolic boost. Starting at 2800 cal/day and adding 100cal of carbs weekly finishing off the 6 wks at 3400cals/day and at a higher base metabolic rate
Dropped off the bike for a little tuneup since it's been sitting cold and idle for the past 12 weeks here in LA. I have a lot of miles to put on it this month so need to make sure everything is good to go! 💥Should I look into upgrading to one of the newer Harley's? 🤔
Feels good to finally be back in LA! 😎 With that said, this past Europe/Asia vacation was one for the books! Met amazing new people all over the world and reconnected with many old friends as well. Shot lots of beautiful content in exotic locations, ate good food, partied my ass off, all while staying more or less shredded the whole fucking time! Pretty much a perfect vacation full of epic unforg
TOUCHDOWN LOS ANGELES!!! You heard it here first! I WILL put this level of shredz to shame this year! How much leaner can I get? 💥What bodyfat percentage would you guess I am at here? . #NewYearNewMe #ViperShred18 #ShreddedSikKent #dickskin
I've had a few requests to do an "Ask me Anything" post so If there is enough interest, I will do a Question and Answer video for my next YouTube video. Here a chance for you to ask about anything you are interested in! Whether it is about diet, nutrition, macros, workouts, photography, lifestyle, personal, ECT. This should be fun. DM me your questions! 😎
Looking forward to getting back to LA on track with a nice consistent calorie boost! Going to be reverse dieting and slowly increasing calories for the next 4-6wks to build up my metabolism while gaining minimal bodyfat. Then I'll spend 4-6wks dieting down to the most shredded physique I've ever been! Aiming to get as close to @helmutstrebl level shredz as possible this year! 💥 if you are interest
Goodbye Philippines! After a good long 10 week travel Hiatus, I'll be hopping on a flight back to the good Ole US of A. But first, I have a 1 day stop in China to do a little minor exploring of the city! 💥Alright my LA peeps! Hit me up and let's hang! . #MuricaAF #USA #BackToLA #BackToWork #BackToReality
Last full day here in #Cebu #Philippines. 💥Now that my vacation coming to an end, I will be taking on a small handful of clients for private coaching. DM me if you are serious about transforming your body and lifestyle.
Amazing fucking time swimming with the giant Whale Sharks here in #Oslob! It's pretty intimidating looking down and seeing a 30ft fish inches from you under water. His tail swept under me and flip me upside down after that 1st pic. 😂 💥Tag somebody who would like to try this out! . #FlexingOnSharks #SwimmingWithSharks #Aquaman #Philippines #aesthetic #shredded #beastmode #bodybuilding #instagrambo
Gonna be spending my early Friday morning here in Cebu swimming with Whale Sharks in a few hours! 🐋🐋🐋 Feeling like #Aquaman here! Watch my IGStories to keep up with my adventures in paradise for a few more days! 💥Who's excited for this upcoming weekend??? . #Oslob #Philippines #Cebu #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetr
Visited the #Tumalog falls in #Oslob today! Freaking such a majestic feeling laying in the lake and looking up at the waterfall! Tomorrow, first thing in the morning, we are swimming with the 🐋🐋🐋 . #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetrotter #traveladdict #worldtraveler #jetsetter #gypsy #philippines
Just booked my flight back to LA for Monday! I have 4 more days to enjoy this tropical paradise here before heading back to the city life! Look forward to actually being able to wear real clothes and jackets again! 💥Where are all of my LA peeps at? Hit me up, let's get together! 🤘🏽 . #fashion #style #mensfashion #mensstyle #dapper #outfitoftheday #ootd #aesthetic #bespoke #trends #gentleman #trave
Tarzan or Mowgli??? Had a few minor delays, but headed to Cebu in just a few hours! . #Philippines #Cebu #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetrotter #traveladdict #worldtraveler #jetsetter #gypsy
Looking forward to getting back to LA and slowly adding calories back into my body! These past 7 months at a caloric deficit has my metabolism at a crawl. Spending my last few hours in Manila today before flying out to the tropical paradise in Cebu for a few days! 💥 I have a few spots left for private coaching for extremely serious people who want to change their body and lifestyle. DM for details
Be thankful for what you have but still strive for what you want. Tomorrow the trio is getting split! 😓 Kaz and Mart are leaving to #Dubai before returning home to #Amsterdam while I'll be continuing to Cebu, Philippines for some more fun and photoshoots before finally heading back to the United States after! Expect to see some more amazing footage of crazy tropical beaches to come! #AmIPrayingOr
Little quick flex session from Yesterdays workout. I've been at a caloric deficit and maintained this level of leaness for the longest I've ever done. Because of that my metabolism has taken a huge hit! I plan on doing a 4-6 week reverse diet to slowly bring back my metabolism and reset my hormones a bit Then I will go on another 4-6 week cut from there to get to a godly level of shreddedness that
Spent the day at the most vsually majestic places I've ever been! We chartered a private boat to the Secret Lagoon on #Coron and when we arrive, not another single person was there! Absolutely breathtaking views, bluest of blue waters, and tall jagged rocks all to ourselves. Can't wait to show you all of the amazing footage we captured! 🌴🌴🌴 💥Leaving tomorrow back to Manila for the day, but some pl
Up and at it again for an early 7am gym session before continuing our Coron Island exploration! Trying out a different slightly more "complete" gym today! 😂 . Rockin new very high end performance apparel from @evolifeapparel straight from Tokyo! Black Stringer made from high quality Japanese polyester blend. Scoop cut rounded bottom. #Evolifeapparel
Spent all day today on a private boat Island hopping in the sun through Coron! Got some epic photo and video footage shot and cooled down with a nice fresh coconut while chilling in a tree!🌴🌤 #SuccessfulDay I managed a pretty epic tan today as well! 🤘🏽 💥How are you planning on spending your Saturday today??? . #Philippines #Coron #Palawan #travel #vacation #adventure #exotic #wanderlust #lifestyl
The force is strong with this one!!! Hope you guys are not out wasting your life away waiting in line for #BlackFriday deals to save $50 on some shitty electronics you don't even need! Heading to bed early tonight so we can get an early start tomorrow morning exploring the beautiful #Coron Beaches the #Philippines has to offer! Let's see what kind of trouble we can get ourselves into out here! 😜 .
Happy #Thanksgiving all my fellow Americans! This will be the first time in my life that I'll be spending thanksgiving away from family and my home! 🙁 Missing everybody and the delicious feast I'm going to miss as well. I am off to Coron beach to celebrate the weekend with some fun in the sun! 🤘🏽 . #Philippines #Palawan #CoronBeach #travel #vacation #adventure #exotic #wanderlust #lifestyle #trave
Had a pretty awesome day exploring the city here in #Manila today eating lots of streetfood, taking pictures, and flexing on Locals! 😜 Missing the #beachvibes already so we are taking a quick trip to the Beautiful Coron Island in the Philippines! Should be getting some epic images and footage!🌴🌴 💥Has anybody been here before? . #Philippines #islandhopping #travel #vacation #adventure #exotic #wand
Here in Manila! After a bit of Low tech drama at checkins, were out and grabbing our first "real" meal today. I've had about 500 calories flying around all day and it's now midnight! 💥Whats there to do in this city for tomorrow??? #Manila #Philippines #Asia #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetrotter #traveladdict #world
Just a quick stop in Kuala Lumpur for a workout, pool dip, and a little Exploration! We are now #Manila bound!!! ✈️✈️✈️ . #Philippines #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetrotter #traveladdict #worldtraveler #jetsetter #gypsy
Beach vibes coming to a halt for the time being. Spending today in Kuala Lumpur before getting some time in Manila Phillipines! Back on track with the diet and workouts starting tomorrow!!!
Strict Diet and workouts start right now! Gonna spend a few days in the Philippines and get shredded for our tropical Boracay shoots! That mean no more Icecream and Mango Sticky rice for the next few days! 🙁 💥Wanna join me in your body transformation? I am taking on a small handful of very serious clients for private coaching! DM me!
Goodbye #Thailand! It's been a fun 16 days!!! Off to our next Adventure in #KualaLumpur and #Philippines next! 💥Do I have any followers here from the Philippines? What are some cool things I must do/see/eat while I'm out there?!? . #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetrotter #traveladdict #worldtraveler #jetsetter #gypsy
Had an amazing time in Phi Phi Island as usual! But I've been slacking just a little bit on my diet and workouts these past few days. Lack of workouts and surplus of alcohol and calories have me a bit softer. Gonna crank up the game a bit to ensure I'm dry and shredded again for the shoots in #Philippines and #Bali coming up. 💥I am now taking on a small handful of private coaching clients who are