Kaden Nguyen @vipergq on Instagram photo February 24
11

2 weeks post show and 2 weeks on my #Vegan diet. Original plan was to just start with 5-6 vegan meals the first week and gradually transition from there. I instead went pretty much full vegan and only had some eggs, whey, and some protein bars a couple times since then. Staying surprisingly lean despite increasing calories to about ~3200 calories a day and gaining 10lbs. It's a bit to early to cr

Kaden Nguyen @vipergq on Instagram photo February 23
119

Arnold Sports Festival is right around the corner. I will be out there with the Built apparel team and supporting my #vegan buddy Nimai who will be competing on the Pro men's physique Stage! We will have amazing sales on all of our new products so come by and say hi and take a cheeky picture with me and the other team athletes! For those of you not attending, take advantage of these last few days

Kaden Nguyen @vipergq on Instagram photo February 23
116

"I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." 💥Who knows and understands the meaning of this? 📷 @iamalexomega Stringer, joggers, and backpack by Strongliftwear

Kaden Nguyen @vipergq on Instagram photo February 22
17

Final days of the @built_apparel Anniversary sale are here. Final chance to pick up new release gear at large discounts. These Legacy Absolute hoodies and Joggers are now available in 5 different color ways. 3 are brand new never before seen! 🔻Full WOMENs range as well!!! ----------------------- 🇺🇸 BUILT in America 🇺🇸 www.Builtapparel.net 💥Stack my discount code for additional savings! 👉🏽 VIPER1

Kaden Nguyen @vipergq on Instagram photo February 22
67

This #Vegan transition has been much easier than anticipated. Mainly because I'm able to substitute most of the foods I normally eat with very little difference. One of my main weaknesses is ice cream and having @halotopcreamery with 10 different #nondairy #vegan flavors at my disposal is invaluable! 🌱 Super fluffy soft texture made with coconut cream and still 240-360 calories per pint! 💥 Who ha

Kaden Nguyen @vipergq on Instagram photo February 21
58

After a long 3hr full body lift/selfie session. We definitely had to get a cheeky flex group picture that almost got us kicked out of the gym! 🤷🏻‍♂️ 💥Tag your lifting crew! #SquadGoals #Squad #LOA

Kaden Nguyen @vipergq on Instagram photo February 20
67

Me and @yuckylavado are about take a noisy joyride through Lincoln. I'm gonna try to keep up! 😜 If You see us driving around town be sure to flash us your boobs! Girls can just wave and say hi! 👋🏽 #CorvetteLifestyle #CorvetteStingray #CorvetteZ06 #Corvetteclub 💥Sleeveless hoodie and SnapBack hat from @innerbeastclothing

Kaden Nguyen @vipergq on Instagram photo February 19
215

🎁4 FREE $50 Built Apparel GIFTCARDS 🎁 (min purchase of $150+) It's about that time again. Last giveaway went pretty good. I want to give you guys a FREE chance to try out some Built Apparel gear because I know you will come back and buy more once you see the quality and fit of the products! 🤘🏽🤘🏽 - You AND that one friend will be randomly chosen from comments on the post! (4 winners will be chosen)

Kaden Nguyen @vipergq on Instagram photo February 18
70

All packed up and taking the Vette up California tomorrow morning for a road trip to Sacramento then linking up with my old buddies in Lincoln! Who else do I know up there in Northern Cali? Hit me up!!! #MusclesAndMuscleCars

Kaden Nguyen @vipergq on Instagram photo February 18
86

It's 8days post show now and I've managed to stay relatively lean while adding calories and fullness to my body. At least 10+ lbs over my stage weight right now. This is the most successful reverse diet I've had and it's been 95% #VEGAN!!! 🌱 A little too early to tell if that is the reason behind it yet, but I'm going to continue as many vegan meals as I can this upcoming week as well as see how m

Kaden Nguyen @vipergq on Instagram photo February 18
81

Making a trip up to Northern California this next week to visit my old #LOA buddies! Who knows who I'm talking about??? We may be doing a group workout meet and greet so let me know who's interested! . Just a few days left in the @Built_apparel anniversary sale! Here's a chance to get the best high quality athletic gear at a steal! Combine my discount code along with the anniversary sale for even

Kaden Nguyen @vipergq on Instagram photo February 17
40

"This doesn't look like it's gonna fit...." 💥Caption this photo for me. ----------------------- 🇺🇸 BUILT in America 🇺🇸 www.Builtapparel.net 💥Get 10% off your order using discount code: 👉🏽 VIPER10 👈🏽 ------------------------

Kaden Nguyen @vipergq on Instagram photo February 16
86

Tag somebody to let them know you want some Icecream! 🍦🍦🍦

Kaden Nguyen @vipergq on Instagram photo February 16
24

Super busy day running around town, shooting, then straight to the gym for a heavy #PushDay. Feeling crazy pumped lately with all these extra carbs in my system! I look like I actually lift while wearing a L T-shirt now. 💪🏽 📷: @iamalexomega ------------------ Check out the @asianetics page for motivation from Asian Aesthetics. #asianetics #teamasianetics T-Shirts and Stringer available in 3 differ

Kaden Nguyen @vipergq on Instagram photo February 15
67

Stop wasting your hard earned money on made in China shit clothing. You worked hard for your body and deserve better! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 I get asked a lot about what my favorite items on the @Built_apparel website are. The product that I literally wear 4-5 days a week is the Raglan. Comes in 5 different color ways with a scoop bottom, performance stretch material, super soft and most importantly made

Kaden Nguyen @vipergq on Instagram photo February 15
40

🍕HOMEMADE VEGAN PIZZA🍕 It's been four days now that I've been on my trial #vegandiet and it's actually proving to be much easier than I thought. I already eat very high vegetable, raw green, and nutrient dense foods originally. So now it's just replacing my animal protein products with the Vegan alternative. I was originally just planning to do one vegan meal a day this week, but I realize I hav

Kaden Nguyen @vipergq on Instagram photo February 14
97

Doing what you like is freedom. Liking what you do is happiness. Don't be enslaved by a life of mediocrity. . 4 days post show and still feeling pretty lean at ~3000 (mostly #vegan) calories a day. 🤘🏽 -Oh yeah...🌹 #HAPPYVALENTINESDAY 🌹

Kaden Nguyen @vipergq on Instagram photo February 13
198

#TransformationTuesday I know most of you guys are not going to believe this. But these pictures are almost exactly 1 year apart! •1st photo 2/20/2017 196lbs. I had been traveling, drinking, and partying 5-6 days a week and binge eating. Barely working out 1-2 days a week just to try to maintain as much as possible. Pretty much my worst physique in a long time. • 2nd photo 2/10/2018 188lbs just

Kaden Nguyen @vipergq on Instagram photo February 13
127

My first Home-cooked #Vegan meal was a huge success! Goal is to get 5-6 full vegan meals in this first week. Like I said before I'm going to make this transition nice and slow so that I follow it through exactly as planned. This 1st meal was a bit too light on protein for my liking, but I can easily replace rice for quinoa, edamame for the black beans, and pumpkin seeds for the mixed nuts and get

Kaden Nguyen @vipergq on Instagram photo February 12
245

🎁FREE Built Apparel Giveaway 🎁 I want to give you guys a FREE chance to try out some Built Apparel gear because I know you will come back and buy more once you see the quality and fit of the products! 🤘🏽🤘🏽 - You and that one friend will be randomly chosen from comments within this post to win 2 GUYS or GIRLS tanks! - YOU MUST like, comment, and tag a friend for both to win. - You and your friend M

Kaden Nguyen @vipergq on Instagram photo February 12
40

Desert Nomad shot from yesterday out in the #Vegas mountain ranges. #MadMax #RippedDenim #streetstyle Back on track today with workouts and healthy calories! Going to start at about 2800 calories/day to see how I feel and slowly add calories to reverse diet out of this prep. The goal is to eventually be at 3600 calorie a day maintenance level with minimal fat/weight gain. Let's see if I can do th

Kaden Nguyen @vipergq on Instagram photo February 12
66

Finally got a real post show #cheatmeal in!!! Went to Hash House a go go, one of my favorite spots in #Vegas. Grabbed the meatloaf Hash and the giant brown sugar banana pancake! 🤤 They used to be known for having portions so big that you could not finish. (Obviously I mean normal people) In the past year or 2 it seems like every single dish has gotten a little bit smaller. Has anybody noticed thi

Kaden Nguyen @vipergq on Instagram photo February 11
121

#DoubleDragon Sorry guys, couldn't help it! 😂 Two different overall #ClassicPhysique swords 1 week apart isn't too bad. I made a good run, but it's time to take a break and let my body and metabolism recover. I have a literally been dieting for the past 8 months straight! 😫 Going to spend the next 10-12 wks reverse dieting out starting my calories at 2800 calories on Monday and adding 100 more eve

Kaden Nguyen @vipergq on Instagram photo February 9
20

Happy #NationalPizzaDay! I know I just posted a pizza pic up from last week, but how could I miss national pizza day? 🍕🍕🍕 Apparently that is today February 9? 💥Repost this picture and tag me for #PizzaDay gainz!!!

Kaden Nguyen @vipergq on Instagram photo February 9
239

✋🏽✋🏽✋🏽✋🏽 ATTENTION ALL VEGANS First off., I am NOT commiting to this in any way, shape, or form right now..... I am the biggest meat eater I know! 🍗🥓🍖 I literally eat 1000+ pounds of meat every year! I jokingly talk a lot of sh*t about vegans, but I'm willing to keep an open mind and listen to the health benefits in order make an informed educated decision about it. Convince me to transition to no

Kaden Nguyen @vipergq on Instagram photo February 8
41

Final day of cutting and depleting and it's gonna be a jam packed busy day for me! Starting the morning off with a final depletion workout. Shooting a female model for @built_apparel 🔥🔥🔥 Then going out to the dry lake beds here in Vegas to get some content shot of me. Looking to come in even better shape than I was last week! Wish me luck and imagine all the cool shit I could do with 2 swords?!?!

Kaden Nguyen @vipergq on Instagram photo February 7
55

Two more days until it is stage time again. Feeling a bit sluggish. 😫 Final day of the high discount anniversary sale at @Built_apparel Prices go up slightly after today! Now is the time to cash in on premium high quality gym and leisure wear for you and your #BAE! . Stop wasting money on mainstream made in China junk Apparel. You worked hard for your body, you deserve better. 💥Stack my discount c

Kaden Nguyen @vipergq on Instagram photo February 7
80

Well here are the stage photos from last Saturday's competition. Is it weird that I never feel like I look my best on stage? Granted this was the night show so I had eaten and drank like 4000 calories by then. I'm going to see if I can bring in a much tighter,dryer package this time around. Just 3 more days! ⚔️ #NPC #MensPhysique #ClassicPhysique #OverallSword #LasVegas

Kaden Nguyen @vipergq on Instagram photo February 7
19

Got some super cool shots done today with a new photographer. I rarely do that much special effects on my images so this is a big change of pace. What do you guys think of this style? Cool? 🔺Black Camo Stringer by @strongliftwear

Kaden Nguyen @vipergq on Instagram photo February 6
59

I've live here in LA for 20 years and just now finally getting in this #BasicBitch LA wings photo! Now that I think of it, I definitely should've went shirtless for this photo. 🤔 💥Fess up! Who else has taken this photo in LA as well??? #guilty

Kaden Nguyen @vipergq on Instagram photo February 6
61

Once your body is tired, sore, weak, and exhausted. Is your mind still strong enough to push to get you to your goals??? Sadly enough, it's rarely the body that gives up first, but people mentally break when their body is still physically capable. Mental fortitude is ironically the deciding factor for most physical competitions. 💥Do you have the mental capacity to reach your physical goals?

Kaden Nguyen @vipergq on Instagram photo February 6
77

PERSEVERANCE: Continued effort and persistence to accomplish or achieve something despite harsh difficulties, failure, or opposition. . If you guys have watched my stories, you know I decided to do this weekends Las Vegas show despite my body being tired and hating me right now! . Going to do a final hard grind to get in tiptop shape for this weekend's show before letting it rest! 💥Wish me luck an

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