The Age-Old question... Which physique do you prefer??? Big and Bulky? OR Slim and Shredded? 28lb difference Currently at about 192lbs right now making my way down to the right photo. Hopefully be that shredded by my #Asia trip in 2 weeks! It feels good to be able to eat what I want and feel strong in the gym, but there's no better feeling than walking around living daily life shredded to the gil
Rarely do I ever do Isolation exercises on my arms since I do so much volume on my push and pull days that they are already completely wasted by the end of the workout. But every once in a while I'll squeeze out a few sets of curls or tricep extensions to finish off the day. 💥What arm exercises do you guys like to do? --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order u
Alright #Asia!!! Who's ready for us!?! Kickstarting the trip in #Bangkok #Thailand but everything else is up in the air! Any recommendations? And more importantly give me reasons why? Right now it looks like #Vietnam, #Bali and the #Philippines are the top choices! Looking forward to shooting on some nice sandy beaches!
Just booked a flight to #Bangkok in 2 weeks to start off a mini Asia tour again. 🤷🏻♂️ Myself, Kaz, and Mart and maybe a couple others will be bouncing around partying and shooting lots of cool content in some nice exotic locations! Looking to stop by #Vietnam, and maybe #Philippines as well. --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order using discount code: 👉🏽 BEv
Woke up drunk and now have a pretty bad hangover from last night... I generally don't get hangovers, but I think I got a bit too lit last night at #ADE kickoff. Oops... Today will mark my first missed gym day in almost a month I think. 😓 💥I know the caption has nothing to do with the image, so just randomly tag somebody to confuse the hell out them! 🤘🏽 #SorryIMightStillBeDrunk #ADE #ClubNo129 ✖️X
Walking through Amsterdam looking for places to party! Tonight we are kicking off #ADE #AmsterdamDanceEvent with a party at ClubNo.129! #Turnup #PoppinBottles Come see me and the crew there tonight!!! 🤘🏽
Your girl signs up for a beach hot yoga class we are teaching. What do? 😜 Me and my buddy Kaz enjoying one of the rare sunny beach weather days here in the #Netherlands! 💥What do you enjoy doing when the weather is perfect??? . #BeachWeather #Sunny #SundayFunday #FlexFriday #ManicMonday #TacoTuesday #WhatDayIsItAnyways #AreMyShortsTooLong
Ready for Battle!!! Had my lowest weigh-in weight of the year today at 191.4lbs! I've been cutting for the past 18 weeks to get shredded enough for this picture....😬 What do you guys think? Did I pull it off? 💥Tag Somebody trying to get Shredded! #camo #camopants #militaryboots #shredded #AsianGuile #ImHoldingMyBreathForThisPicture #MyLastFivePicsHaveCamo #ViperMode
Tomorrow marks the first day of Amsterdam dance event. #ADE #festival A huge week-long party all throughout the clubs and bars in #Amsterdam Anybody here going to be attending any of these events?🤔
What's in your preworkout stack??? We all have supplements that we take, but is it the most beneficial and efficient products for your goals? Here is my stack on a perfect day: 🔺Preworkout: 1 scoop of @ehplabs #Oxyshred for the fat burning boost, and 1 scoop of #RPMax for the added energy and focus. 🔺Intra-workout: 2 scoops of @ehplabs #BeyondBCAAs to keep my amino acids at capacity and avoid musc
Woke up at 6am to drive to the beach in the Netherlands to do some shooting. Who would've thought there's a beach just 30 minutes outside of Amsterdam! It was gorgeous sunny LA weather out there all day! Outfit courtesy of BodyEngineers! #Swagger #dapper #mensfashion #mensstyle #fashion #style #outfitoftheday #ootd #aesthetic --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off you
Weighed in today at 87.8kg over a pound lighter than I was last week. Despite eating big enjoyable meals I've been able to stay at a caloric deficit throughout this whole vacation! Understanding calorie balance and Macros is an absolute necessity in achieving a balance lifestyle while being shredded! . 💥I now have much more free time and will now take on a small handful of clients who are very ser
This #meme was posted 8 months ago at the after I went on a 4 month #YOLO vacation just binge eating and drinking with hardly any gym workouts. . For these last 4 months I've been on vacation as well, but this time lifting every day, counting my macros and staying below maintenance, while still occasionally eating what I want and partying. . Being completely conscious of what calories you are taki
This was my current condition this morning just 14hrs after my Triple burger challenge! Body responds well after being on a heavily depleted state (32hrs fasted) 🤷🏻♂️
Had an adventurous fun time in Germany, but headed back to Amsterdam for the time being to figure out my next move! #Friyay Managed to get workouts in everyday this week on top of traveling and partying a bit. 💪🏽 . Special thanks to @tessa_hvl and friends for being a great host and tour guide! 😘 💥Go check her out and give her a follow! #NoDaysOff #TravelAndTrain #LiftAndParty #LiveAndDiet #MikeAnd
Just killed a epic Burger meal here in Dusseldorf Germany! These gourmet burgers here at @space_burger were all pretty freaking huge already. But...to make it interesting I decided to stack 3 of them on top of each other! I've been fasted for pretty much 32hours in preparation for this. Able to eat this whole meal and still be at a deficit and getting leaner😂 . Go check out my story to see more
Just sitting here trying to decide what to have for my refeed meal! 😋 --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order using discount code: 👉🏽 BEviper15 👈🏽 ------------------------ ✖️SVGE black Stringer ✖️SVGE black Joggers ✖️XA1 black leather sneakers
Me jumping into the weekend like.... Had a good 1 hour cardio session bouncing around @superflyairsports in Duisburg today. Had to burn off that Nutella banana crepe I ate this morning! 🍌🌰 #bouncehouse #adultplayground #flyingasian #cardioAF
No days off! Even on vacation and traveling all over the world, I make sure I'm hitting the gym at least 5-6x a week to maintain my gainz! I have no planned off days, but always expect the unexpected which may cause a couple missed days. Get your @ehplabs #BeyondBCAAs while fasted and throwing the day to keep muscle breakdown at bay during a calorie deprived state! 💥 Get 10% off your whole www.EH
Bags packed and ready for my next adventure! This time headed off to Germany for a few days and possibly U.K. For the weekend! 💥Where in the world are all of you from? Any followers from #Germany??? --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order using discount code: 👉🏽 BEviper15 👈🏽 ------------------------ ✖️SVGE olive Stringer ✖️BE black tactical bag ✖️@sosobrothe
Had an interesting weekend in #Helsinki for my friends party. Happy Birthday @kseniabetko! Drank lots, ate plenty, and met some fun new friends! On my way back to #Amsterdam to start my week off with a BANG! #50ShadesOfGray #ThemedParty #Strippers #Vibrators #Russians #Vodka
Happy #SundayFunday! Let's roll into this next week with gainz! Bags all packed in #Finland and leaving back to Amsterdam in the morning. Just a short layover there before heading to Germany for a few days! Gonna get in 2 hard training sessions in Amsterdam before I leave to help fix damage from last nights festivities! 😜
Staying at a good caloric deficit and getting in a couple hours of cardio in today since tonight I'll be partying and celebrating my friends birthday party here in #Helsinki and expect to be getting in plenty of bad calories! Plan ahead in order to minimize damage! Check out these new @bodyengineersofficial leather sneakers! --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your
Happy #FriYay!!! Every pizza can be a personal pizza if you try hard and believe in yourself! #WorkHard #BelieveInYourself #InspirationalQuote #NeverQuit #HaveFaith #FlexFriday 💥Get 10% off your whole www.EHPLabs.com order using discount code: VIPER10
Squat session was a success! Finally starting to get the separation in my legs that I want. Still 2-3wks of strict cutting away from the shredded striations I'm looking for! Off to the Airport in a couple hours to fly to #Helsinki #Finland! 🤘🏽 💥Tag somebody that needs some #Legday motivation!!! #Squats4TheThots #Quads4TheBroads
Don't mind me...just taking a walk by the docks of the Netherlands shirtless on a cold rainy European day.... Full setup by @bodyengineersofficial --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order using discount code: 👉🏽 BEviper15 👈🏽 ------------------------ ✖️SVGE black joggers ✖️BE black tactical bag ✖️BE black/black SnapBack ✖️XA1 black leather sneakers ✖️@4invictus
Despite the busy travel schedule, I've been able to stay shredded and hit my fitness goals throughout my whole trip! How? By using @ehplabs #Isopept and #Oxywhey to hit my daily protein goals no matter what food availability is like where I am at. We all know how hard it is to get proper macros while on the road. But its a problem that can be solved! 💥 Get 10% off your whole www.EHPLabs.com orde
Made it to the gym today bright and early...managed to knock out a whopping 4 sets! 😂 Ended up staying 3 hrs to shoot a bunch of new content then got in a post workout meal. At least I'll have plenty of content to post for the next few months! 🤘🏽 #Gymlife #PhotographerLife #HeavyCameraLifting #GoodLighting #NiceGym
When that gym pump is real! My body looks like it puts on an immediate 10-15lbs when compared to my physique right out of bed. . It looks like I'm leaving #Amsterdam headed to #Helsinki for a friends birthday party this weekend and maybe make an appearance at the @nordicfitnessexpo to check it out! 💥Do I have any Followers from #Finland???
Full ninja mode in fresh new @bodyengineers gear! Check out the new collection as well as the awesome leather sneakers now in stock! Go ahead....zoom in and mire those kicks! 😜 #BeASavage Shot at the docks right outside of BE headquarters! --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order using discount code: 👉🏽 BEviper15 👈🏽 ------------------------ ✖️SVGE black t-shir
Who's currently trying to get shredded right now?!? Welcome to my get shredded party stack! I use @ehplabs #Oxyshred the 4-6 weeks leading up to an event/pool party/vacation to help burn excess body fat. Then for the final week I use H2drop to get rid of the extra water and dry out completely for the special event. Give the stack to try and watch how amazing your results will be. 💥 Get 10% off you
Stopped by the @bodyengineersofficial headquarters today to pick up my monthly stash and to say what's up to my buddies Timu and Yuki! Going to spend the next couple days shooting all these awesome new products and I'll let you guys know my favorite pieces so you can pick them up. --------–--------------- ✖️➕✖️ www.Engineered-life.com 💥Get 15% off your order using discount code: 👉🏽 BEviper15 👈🏽 --
Current fresh out of bed physique. ~194lbs Hopefully getting leaner by the day with the amount of cardio I'm walking today! Counteracting the beer and burger I'm about to consume! 🍺🍔
Been staying on track pretty good with consistent diet and workouts so far this trip! I should be back to my Pre-Olympia shreddedness here in no time! After I return I plan on doing 6-8 wk cut again to hit the lowest levels of bodyfat I've ever gotten to! 💥Who ready to see this #next level shit?!?
Never thought I'd say this, but I kinda miss riding my bike. It's been about 3 weeks since I've ridden and I'm kinda getting the urge to do it. Maybe I'll pick up a scooter in Amsterdam in the meantime. 😜 But I think I may be looking for an upgrade when I return to LA 💥What do you think? Maybe a blacked out Harley Davidson 883 Sportster or Night Rod? 🤔 #HarleyDavidson #Nightrod #sportster883 #mot
Getting my protein gains directly from the source! I always make sure I have my @ehplabs #Oxywhey with me to hit my daily protein goals; especially when traveling or on the road! Stop buying low grade store bought protein and upgrade. You'll rate and feel the difference! 💥 Get 10% off your whole www.EHPLabs.com order using discount code: VIPER10
I've been non stop for me this past week! Long layovers leaving Portland to San Francisco, Iceland, and Brussels on my way to Amsterdam! I haven't had any sleep at all besides on the planes, trains and buses between these places. Still managed to squeeze in a workout in Reykjavik , and another full body workout in Amsterdam straight from the train station! Gotta get back the Stage level shreds!!!
Go run and pick up the new @BodyEngineersofficial full leather sports shoes! These are not your normal mass produced plastic #Nike or #Adidas quality shoes. They are full leather, made in Europe, using Portuguese and Italian materials!!! Perfect for both men and Women! I'm super excited to pick mine up tomorrow!!!! 💥Get 25% off of a 2 pack and an additional 15% of using discount code : BEViper15
Action packed 10hrs in #SanFrancisco! Just boarded my plane now with a decent buzz and still on zero sleep! Gonna fast through the flight and arrive to #Reykjavik to grab a small bite to eat and kill a workout with my buddy! Don't fret San Fran....I'll be back! 😘 #travel #vacation #adventure #exotic #wanderlust #lifestyle #traveltheworld #travelpics #explore #paradise #globetrotter #traveladdict #
That look you give when somebody mentions food! 😳 Arrived in San Francisco and going to do a little bit of exploring around town. What's a "must have" place to eat here in the city??? 💥New NOCTE Fitted Tshirt from @bodyengineersofficial Discount code: BEViper15 for 15% off your whole order!