You may be able to see my abs through my dress, but that won't stop me from wearing it! . #liketkit @liketoknow.it http://liketk.it/2s1p4
Meet the other part of Team Natoni : Devon! . Our lives would not be as organized without her. Dev is instrumental in the success of our business and our team. What normally is my most hectic and chaotic week of the year has turned into smooth sailing thanks to our executive assistant and sister. . As you grow, find people to grow with you. You can always achieve more when you have help. Everythin
Fitness is a universal language. . It doesn't know race, creed, color or religion. It doesn't care whether you do yoga, or run, lift weights or do CrossFit. It doesn't care if you work out at home or in the gym. . Fitness is a universal language. Through sweat and perseverance we all push through together using movement as our message. . I don't know what language you speak , but I speak FITNESS!
Sometimes the day gets away from you. Life happens. Things happen. You lose track of time. Guess what? There is always tomorrow. . Yesterday I had every intention of going live with our gym board message, and the day got away from me. Life happened. I lost track of time. But guess what? Tomorrow is now today, and I will go live and discuss both yesterday and today's message. . Moral of the sto
It all started because of this woman. She saw something in me before I saw it in myself. She was my catalyst. My fire-starter. My mentor, my coach, my friend. . Who is your fire starter? Who saw something special in you and pushed you to get out of your comfort zone? TAG them here and thank them for all they do to make you a better you! #funkyframeofmind #shebelievedinme
"YOU DONT NEED MOTIVATION, YOU NEED DISCIPLINE" -- @darrennatoni . How do you get motivated? How do you stay motivated? . You don’t need motivation, you need discipline. YUP! I said it. . Motivation is great. It’s impactful, and inspiring, and moves us deep from within our core. But, you won’t have motivation every day. No matter who you are, there will be days when you aren’t motivated. That’s w
#fitandfunkyextra HOTEL PUSHUPS . ❌you know my Mr. is NOT letting me touch the floor, so here's a simple way to get in some push-ups ❌get on the bed and use your fists instead of your hands (your hands sink into the bed) ❌then push-up either on toes or on knees ✅BOOM...you are done and didn't have to touch the floor #moveoftheday #myhusbandhatesgerms
Hard work never goes unrewarded. . If you want something bad enough, you will put in the time and the effort. . If you want something bad enough you will never give up. If you want something bad enough you will persevere when things get challenging. If you want something bad enough you will make sacrifices. If you want something bad enough you will be disciplined beyond compare. . Hard work nev
#fitandfunkyextra SINGLE LEG SQUATS . 🙌🏼do TEN each leg EACH type (aka 10 with the leg in front, and 10 with leg behind) 🙌🏼can be done with our without weights 🙌🏼you may have better balance on one leg vs the other . #moveoftheday
I love how this business puts people into my life who I might not otherwise have the pleasure of knowing and working with. . This year I will have the honor and privilege to speak to 30,000 people. But an even bigger honor and privilege is doing it beside this amazing woman, @lindsaystay . Lindsay is passionate, smart, talented, inspiring, and has the most amazing hair ever! . We hope that you wil
"I can't do what you do." . I hear that all the time. And you are right. You can't do what I do. BUT...you can do what YOU do and do it to the best of your ability. . You can never be me, just like I can never be you. But we can be the absolute best version of ourselves and accomplish any and everything we want to. You are truly #FAB just the way you are. So you be you and I will be me and WE wil
#transformationtuesday SUMMIT 2012 . This was my 2nd summit, and my first time on stage during the super workout. . I had met the guy to my left at the original INSANITY infomercial and didn't speak to him again until this specific moment in the picture. We really didn't speak much even beyond random small talk this day either. . Today I am headed to my 7th Summit. The guy on the left is now my h
#fitandfunkyextra LOVE HANDLE BE GONE . Grab a ball and give those "love handles" some love. . Do 25 and then switch sides. Rest and repeat. . Sun beaming on you is optional but preferred ☀️ #moveoftheday
What if today were your last day on Earth? Would you be happy with how you showed up? . Live every day like there is no tomorrow. Show up, and show up all the way. Be purposeful, and intentional, thoughtful, and gracious because tomorrow is never promised! . #gymboardmessages #funkyframeofmind #thefunkymethod #showup
TEAM BEACHBODY COACHES . I am so excited for our annual conference this week in New Orleans. Here are some things to know: . 1. I am super friendly. You don't have to be scared to stop me and talk to me. 2. I absolutely do not mind taking a photo with you. (Just make sure I look cute in the photo before you post it..LOL) 3. My husband is super friendly too. Both of us are happy to meet you, take p
Your relationship with the scale should be the same as your relationship with food…HEALTHY! . I don’t want you to be scared of the scale, nor do I want you to be defined by it. I want you to use it for what it is…a tool, a resource, a benchmark within which to track progress. . You shouldn’t have to hide it. You shouldn’t have to fear it. You shouldn’t have to do anything other than step on it fro
#fitandfunkyextra PULL APARTS . 💙you don't need to turn. Just showing you multiple angles 💙you don't need to rock a unitard 💙pull the band apart keeping shoulders pressed away from ears 💙squeeze through the backs of those shoulder blades 💙give me 25. Rest and repeat . #moveoftheday #healthyAF
Be proud of your healthy decisions and don't apologize for them. Not sure why those of us who choose to be healthy are looked at as weird, crazy, or abnormal. Shouldn't it be the other way around? Stand in your truth and own that shit!. (Example: I am loving these workout onesies and don't care how weird others may find them) . #funkyframeofmind #healthyAF
We aren't perfect, but we are pretty damn close! . Check out the link in my BIO to see 5 THINGS YOU NEED TO KNOW TO BE A BETTER SPOUSE . (I bet you can guess what one of them is ...🍑) #thenatoniproject #funkyframeofmind
Bravery is standing tall in who you are and being proud of your differences. . My Bianca is the epitome of bravery. She walks tall, and owns who she is. She is comfortable in her skin and doesn’t let the fact that she has Tourette’s Syndrome slow her down. Her bravery and strength motivates me to be a better person. I wish more people had the inner fortitude that my Bee has…to see the beauty withi
Just because I wear lashes doesn't mean everyone in the house needs to. @chumathebengal #catsofinstagram
#fitandfunkyextra BURPEE BONUS . 👣grab a bench, a box, a step...basically anything you can hop over 👣shoot back into plank, hop over and repeat on the other side. 👣go for one minute, rest and repeat . #moveoftheday #flexfriday
The only event I train for is LIFE. . So often I am asked what I am training for, and that is ALWAYS my answer. There is no one event, one shoot, one trip, one anything that I am training for. There is no crash dieting, getting ready, or prep because each day is a day where I am training to be the best me possible. I live my life wanting to be the healthiest and happiest I can be at all times so I
#fitandfunkyextra BALL TOSS . ⚽️grab a medicine ball and throw it up in the air ⚽️catch it and drop into a squat ⚽️you don't have to turn--just showing you angles ⚽️don't have a ball, you can throw up your baby in the air, just make sure to catch them 👶🏼 #moveoftheday
Lean in. . Closer. . Ready for today's message? . Luck has nothing to do with it. I am not lucky, I am determined. Good fortune may come my way, but everything in my life came with hard work and effort. . Don’t tell people they are so lucky, tell them they are such a hard worker! . FUCK LUCK! Go out there and create the life you know you deserve and never settle for less than you are capable of!
FINE! . You guys kept telling me how much you liked me in pink lipstick so Darren suggested I go out on a limb and try purple. . So here I am, wearing purple lipstick. I used to be the girl who only wore nude but shit sometimes you just gotta throw caution to the wind and put on some dang color! . #funkyframeofmind #kyliecosmetics
#fitandfunkyextra POWER COUPLE CIRCUIT . Remember our number one rule in life and in fitness...#alwaystouchthebutt . Grab a partner (you should probably know them though) and get to work! #natoniproject
Just when you think you are doing it all wrong, they remind you just how right you truly are. Parenting is challenging which is why it's so rewarding. But at the end of the night if your children love you, then you can sleep easy knowing it's all worth it. . Note: point 3 is slightly off considering my best friends are @shauntfitness And @taniathemachine . #funkyframeofmind #gymboardmessage #mykid
#fitandfunkyextra PLANK SWING . 💙get set up in proper plank before you start ❤️using a band creates extra resistance and ups the difficulty level 💙keep hips square to ground and swing leg out to the side and then back behind ❤️go for 30 seconds one side and then reset and repeat on opposite leg 💙if you need a moment, drop to child's pose before switching sides . #moveoftheday #plank
Proud to be an American. Not just today, but every day. Today is just the day we outwardly express our pride with our colors shining bright! . #independenceday #proudtobeanamerican #4thofjuly
When haters hate, always respond with grace. Remember that those who spew hate are dealing with issues far deeper than we know. . Compassion and grace always win in battle of good versus evil. . I use this picture because we have all been a victim of hate or nastiness...but it's how we choose to handle it that sets us apart. Compassion and grace makes us a better human race. . #gymboardmessage #fu
I decided 7 years ago that YES I COULD. . Yes, I could be in the best shape of my life. Yes, I could get healthier on the inside as well as the outside. Yes, I could build a business online all from helping people. Yes, I could work from home. Yes, I could work out at home. Yes, I could be happy. Like truly freaking happy. Yes, I could live a life that I knew I was meant for. Yes, I could fi
#fitandfunkyextra INCHWORM SLIDES . 🙌🏼you don't have to have slides to make this work. You can use paper plates, towels, or frisbees 🙌🏼start in plank and pike those hips up sliding your legs in 🙌🏼inch your hands back out to plank and repeat 🙌🏼then reverse it by sliding your legs out to plank 🙌🏼then crawl your hands in to the pike up positron and repeat . Go for 30 seconds - rest and repeat. #move
Deciding to start is the hard part. Finishing what you started, that’s where it gets FUN. . Once you have committed to working out, eating better, sleeping more, and being more mindful you have overcome the toughest part of your journey. Taking action, that’s where it truly becomes FUN! Be proud of the fact that you started and committed to take action and then enjoy the journey and the process.
#fitandfunkyextra BALL ROLL OUTS . 🎼roll out....roll out...(you are singing it in your head right?) . Form is ERRRRYTHING in this move so make sure your body stays in a straight line as you roll out. When you have mastered this on the knees then and only then can you take it to the toes. . Give me 20, throw on some Luda and roll out, rest and repeat! #moveoftheday #abs
A generation is defined as the average interval of time between parent and child. Want to truly make a difference in this world? Then create an impact at the generational level. What you do will affect not only what your children do, but hopefully what their children's children will do. . The decisions you make today could shape the decisions of our children tomorrow. They will do what you do, not
FUNKY MOCKARITA . Say what? Darren and I are 8 months alcohol free and loving every minute of it. Our water game is STRONG, but thought for those of you that aren't down with H20 24/7 we would share an option. . It's legit lime juice and soda water, but hey...throw a cute name on it and all of a sudden you feel like a straight up BALLER! . For the full blog post and video see the link in my bio.
#fitandfunkyextra SQUAT KICK BACKS . 🍑don't lead this move fool you When done properly, your everything will be on 🔥 🍑drop it like a squat and then kick your leg back like you are trying to kick someone in the "you know what's" 🍑go for one minute alternating legs and maintaining a flat back and proper squat form 🙌🏼reminder: you don't have to turn. Just showing you all the angles of the movement .
Welcome to July 2017! New month, equals new mindset. New mindset equals new opportunity to take action in a way you have never previously done before. Each month is an opportunity to set small goals and achieve them in pursuit of bigger goals and dreams. What is one goal you will set for the month of July? Share below so we can all keep each other accountable to our dreams and vision. . #funkyfram