If you don't spread your wings, you will never learn to fly! #thefunkymethod
The journey home is where the adventure truly begins 🏡 ✈️ -- #liketkit get outfit deets @liketoknow.it http://liketk.it/2raUw
A lot of people come up to us and say that we are #relationshipgoals -- ❤️we are so glad that we are able to inspire you to find true love ❤️what you see is what you get with us. We are this way all the time ❤️we communicate ❤️we dream big ❤️we push each other to be the best we can be ❤️we love each other to the full extent of the word -- If you want to work on your relationship then remember our
She turned her CAN'TS into CANS, and her DREAMS into PLANS! -- #teamfitandfunky #repeatelite
Because every day should be a day at the beach 🌴 -- http://liketk.it/2r9VX @liketoknow.it #liketkit
Live workouts are DONE for this trip. One of the many things I love about our company is that we do fitness first and then we do the things. -- There is no magic pill. There is no magic shake. There is no secret sauce. It's all about a healthy way of life which includes movement, nutrition, and positive mindset.
I'm on top of my world! #thenatoniproject
This book is giving me LIFE. I have not been this connected to an author or a book in a while. Literally OBSESSED. -- I have written down so many things that I will be putting into immediate action when I return from my trip. -- 1. You NEED this book. #shemeansbusiness by @iamcarriegreen 2. You need to work on your brain as much, if not more, than you do your body. 3. Reading is one thing. Implem
🍪COOKIE ALERT🍪 -- Can you eat these every day? NO Can you eat these every once in a while? YES -- Life is too short not to eat the damn cookie! #fitandfunkyfood
Danielle, can I see your before photo? -- That question used to upset me. Weird right. I used to feel shame somehow for not having a before photo. As if somehow not going through a dramatic physical transformation made me not good enough in the fitness space. -- Then I paused and reflected on my journey. My transformations are deep and true. Mental transformation. Emotional transformation. Financi
You call her the Machine. You love to hate her in INSANITY. She's your best friend in T25. You love to CIZE IT UP with her. -- I love her for HER. She's my friend, my partner in business, and a sister from a different mister. Sometimes when you are DIGGING SERIOUSLY DEEP you find PURE GOLD. #funkyfriends
#fitandfunkyextra 🍑works the booty🍑 -- 🌸start slow 🌸drive the knee toward the chest-pause-and then squeeze and lift towards the ceiling 🌸then speed up the movement to be more fluid without sacrificing form 🌸do 1 minute then switch legs. -- 🏝then rock your bikini because that booty will be so high and tight! 👙 ps you are legit STUNNING in your suit if and only if you wear it with CONFIDENCE! Own yo
I was made for sunny days and warm nights 🌴🏝☀️🌈 -- #liketkit @liketoknow.it http://liketk.it/2r8eH
Time to wake up and work out! -- Jump out of bed EXCITED to put movement into your body instead of dreading it. Be so excited to move that you can't wait to wake up and start sweating instead trying to convince yourself to work out. -- Your intention will set your intensity so let's change your mind so we can change your body! #mondaymotivation #funkyframeofmind
Behind every successful woman is a tribe of successful women who have her back. #puntacanagetsfunky
All you need is love... Self love leads to all forms of love and then everything will be right in the world! -- #liketkit Shop this pic via screenshot with the new LIKEtoKNOW.it app @liketoknow.it http://liketk.it/2r7Va
OLD PHOTO ALERT: (One year ago today) -- One year ago I did something so outside of my comfort zone that it made me want to vomit. But you know what? Not only did it make me stronger, it showed me just how blessed I am to be surrounded by such a positive support system. -- The people who stand outside of your comfort zone with you are the ones who will pick you up in case you fall. -- Check your
We are off: Headed to Punta Cana with our Team Beachbody Family to celebrate success and all the lives we have changed this year and will continue to change. -- We have never been to the Dominican Republic, so if you have been, please share with us your faves and your not-so-faves ⬇️⬇️
New way to pack: Take a photo of what you are bringing. Bring only for each thing you need: -- 3 workout outfits Swimsuits Evening attire -- This will visually help you as you pack, unpack, and re-pack during your trip! #funkytraveltips
Working out isn't something you HAVE to do, it's something you GET to do! -- Change your mindset, and your body will change right along with it! #funkyfriends #movenourishbelieve
There is still time to throw on some tights and head over to Lorna Jane Preston Park for a 10 am class with me. -- Class is free and if you have kids you can bring them. There will be a kids yoga instructor there to stretch out the kiddos while you work out with me. -- If you aren't joining me today, share with me how you will be active this weekend! -- It's time to MOVE.NOURISH.BELIEVE @lornajane
If you want to succeed in life, you need people in your life who push you to be more. We believe that you have to be willing to learn, open to challenge, and most importantly ready to not just be inspired, but be motivated to make a change. Our relationship is not only built on growing old together, but GROWING together. -- #successlive #thenatoniproject
Headed to SUCCESS LIVE. When top entrepreneurs are going to be speaking in your town, you clear your schedule and get in the room. -- Because you will ask: Jeans: @motherdenim Shirt: @centralparkwest Shoes: @vivobarefoot
Being a mom is a serious job. It's not always fun. It's certainly not always easy. We are often not the most popular person in the room. We make rules and we stick by them. We teach manners and respect. We shape the future by creating humans who will impact the world. -- Being a mom may be tough sometimes, but damn I can't think of any other job I would rather have than this one. -- For all you mo
#fitandfunkyextra for today -- Ballerina squat jumps Extend arms out shoulders pressed down, energy shooting out of your fingertips. Raise your arms up overhead and jump those feet in staying low into the squat. Do as many as necessary to FEEL THE BURN!
The shirt says it all!
Here's the crew of Country Heat Live 7 You guys this workout is SO good. Cardio, sweaty, fun ridiculously awesome GOOD! -- @bod_by_bree @makeyourmark__ @beachbodylive @autumncalabrese @carldaikeler
Ready to film Country Heat LIVE round 7. -- ▶️I did not like the original outfit they wanted me to wear so I put on this. Let's see if I wind up filming in it ▶️we went with a little top knot action. Thanks for all your suggestions and help with my hair ▶️these tights are from @carbon38 cuz I know you are going to ask
THIS IS NOT A PIC OF ME! -- Found this on Pinterest. Trying to figure out how to do my hair for Country Heat filming tomorrow. -- 1. I don't want it up in a ponytail. 2. I have already filmed twice with a hat on 3. I also have filmed in a French braid 4. I don't want it all down because I am a head sweater. Like I look like I showered after I work out. -- So I am thinking of something like this. -
I don't always wake up at 4 am, but when I do, it's to fly to LA to film Country Heat Live Round 7. -- Before I fly this morning though I wanted to remind you to say PEACE OUT to the negative thoughts running inside your head this morning. Yes you CAN do anything and everything you set your mind to...if you BELIEVE it to be true. #tuesdaymotivation
Introducing my #7squad We weren't able to get a photo for everyone so if you don't see a photo we listed their name. -- My goal was to bring 7 people to my team to celebrate 7 years of coaching and we brought in 16. I know how much #teambeachbody has changed my life and I can't wait to see how my #7squad shines!
#Repost @shauntfitness with @repostapp ・・・ Sometimes you just need to see your friends!
It's just another Manic Monday...ooohhhh...I wish it were a Sunday! Cuz that's my FUN DAY... -- Wait! While I freaking love love LOVE that song...your FUN DAY can be any day of the week. Monday's don't have to be manic, they can be magic. Choose to make today a great day! -- #mondaymotivation #busymom #iamfitandfunky
I love that not only do we love each other hard, but that we challenge each other to be more and do more! -- He makes me think. He sparks ideas. We collaborate. We communicate. Ideas are born! -- Don't just be partners in love, be partners in life. Challenge each other to be the best for each other, through each other, and with each other. #thenatoniproject
We are spending this Easter Sunday playing volleyball. Lonestar Classic Day 3. Hope you guys have a beautiful day!
This is a really old picture but seemed extremely fitting to share with you the woman that changed my life 7 years ago @jackiewoodfin -- 🙌🏼the dress i am wearing she gave to me so I would have something cute to wear 🙌🏼she let me room with her at this event so I could afford to go 🙌🏼she believed in me and saw things in me that I couldn't yet see in myself -- Thank you Jackie. You gave me wings and
In honor of where I started today I did TurboKick Round 65 Express. You can find this workout under the Master Trainer Section of Beachbody on Demand. I believe I was certified on Round 20-something -- 1. The voice you hear is @julievoris as the lead instructor. 2. You will see me mess up. I often do in Turbo. That's okay as long as you jump back in the game. 3. Don't watch my form. This format is
Today is my birthday. Not the day I was born on this planet, but the day I found my purpose and calling in life. -- In honor of that, all posts today will shed light on my "birth story" as we celebrate me finding passion and purpose and breathing life back into me. -- It all started in the pursuit of a secondary income to make ends meet. I decided to become a fitness instructor and at that first T
Sugar cookies with holiday flair! -- 🦋 🐰🐥 -- I just took a classic recipe for sugar cookies and replaced the ingredients listed with cleaner ones. #fitandfunkyfood
My husband was watching me from inside the living room this morning as I was rehearsing Country Heat Live Round 7 which I will be filming in LA next week. -- I wonder if the golf course is going to start seeing a rise in morning golfers now that I have taken my workouts outside! LOL -- If I have to watch them golf, then they have to watch me dance. #iamfitandfunky