Even when you are comfy, you can add a bit of pizzazz! -- Outfit details: Shoes: @converse Tights: @victoriassecret Sports bra: @lululemon Sweater: @onegreyday -- Street bound, but studio ready! #fitnessfashion #funkyfashion
#fitandfunkyextra is a new move that may or may not be in a new INSANITY LIVE ROUND (I can't tell you or a 🦄 dies) -- Combining two moves you have seen before (especially if you have done #insanitymax30) -- SLAP BACK DIAMOND Turn on 🔊 to hear me walk you through this move then TRY IT for me. Let me know your feedback and tel me how many you can do before you need to take a break!
It's Monday! I have got excited hands and a yellow tongue so that means I am energized and ready to go! -- Monday is a mindset. It's what you make of it. Monday's don't have to be any less awesome than any other day of the week. You are going to SLAY this Monday. Monday can't slow you down. You own Monday! #mondaymotivation
#fitandfunkyextra on this beautiful #sundayfunday -- Hip up/ V up -- Go for one minute. Rest and repeat. If you need to modify then bend your legs on both movements. By shortening the range of motion you will be able to execute the move easier.
What does your husband do? Ladies, do you ever get asked that question BEFORE someone asks you what YOU do? -- WE own a health and fitness company TOGETHER. I am a #girlboss and a CEO who also is a wife AND a mother. -- Ladies, we can have it all. We can dream big. We can be moms, and wives, and entrepreneurs. We can be successful both inside and outside of the home. We have the power of SHE. I am
Ever wonder what goes on behind the scenes when we film instructor rounds? -- Go to the link in my bio to check out all the action
Next weeks schedule for those who like to follow: -- 1. I will be in NYC Monday and Tuesday and then fly home on Wednesday. 2. I go straight to my hair appt on Wednesday so taking Wednesday as my rest day (hate to waste good hair ya know) 3. Take my oldest daughter to Atlanta with her volleyball team Thursday through Sunday for the Big South Conference 4. My daughter is so sweet she already infor
Saturday #fitandfunkyextra -- Total body core crusher! Band not needed but adds extra resistance for those inner thighs -- Do one minute each side, rest and repeat -- Outfit: @popflex_active Band: @dyna_pro -- Tag someone and challenge them to this #fitandfunkyextra
Sometimes you need to slow it down and stretch it out. -- This is not a strength for me. I have to remind myself that there needs to be a balance of strength and stretch. -- Breathe.Stretch.Shake.Let it go!
Friday night equals gluten-free pizza from @yourpiepizza -- I made mine with: -basil pesto -feta cheese -spinach -pepperoni -bacon -sausage -gluten free crust -- I love that we can all get our own custom pizza AND we can do it without me having a major allergic reaction! #pizza #myglutenfreelife #noglutenorwheatforme
This post last night absolutely made my DAY! And his IG story during the workout was EVEN better! -- So cool when your friends have the opportunity to workout with you even when they are not with you! #insanitylive @fitnessondemand247
Day 40 #insanitymax30 ✅ -- Today's tutorial is the POWER JUMP DIVE PUSH-UP -- This move is tough, BUT, when you execute it properly it's not as bad as you think. You have to use the momentum of the power jump to get you into the dive push-up. Do this and it changes the game with this move. -- Turn on the 🔊 to hear the explanation and tag a friend who has trouble with this move to help them out!
Get in the FUNKY FRAME OF MIND each morning when you wake up. -- You have the motivation inside you, you just need to find it. You have all the inspiration you need, you just need to use it. You have the dedication to accomplish your goals, you just have to believe in yourself. -- Motivation. Inspiration. Dedication. Are you ready to tackle today?! #insanitymax30 #flexfriday
I am home! Nothing says welcome home like new BB swag, my hot husband, and the cat trying to get us to turn the faucet on! -- Coaches--->drop an emoji if you were on a team cup team and won some prizes. My team placed 10th, so in addition to the 3 tiers of swag, we are awaiting our custom BB AppleTV -- #thenatoniproject
INSANITY LIVE ROUND 25 -- Special guest cast member is @beachbodylive instructor of the year @michaeloehlmann -- Also with me today is @ashleebuchert and @camerondwalker -- It's time to DIG DEEP!
Hotel lighting isn't so desirable: BUT Here's my outfit for INSANITY LIVE ROUND 25 Super stoked because this was the outfit I wanted to wear (just note: outfit subject to change once we get on set--they are funny like that) -- Outfit details: Shoes: @nike Tights: @beachbodylive Top: @aloyoga
In the book I am reading, they referenced this mantra. -- Some will Some won't So what? Someone's waiting! -- This resonated with me. It's such a good reminder that we can't worry about those who don't want our help...but rather focus our time and energy on those who do. -- Thank you for "waiting for me"...I wake up each day excited to help you!
STRENGTH -- When you look at my husband you probably think about how strong he is. You think of those flying push-ups and his ninja like skills. You see his outer shell, and can't help but marvel at his strength. -- When I look at my husband, I think about how strong he is. But not because of his physical prowess, but rather his inner spirit. He's my rock. My foundation. My calm before the storm.
Headed to LA to film INSANITY LIVE ROUND 25. I didn't expect to have such a hectic and emotional week, so when I planned my workout schedule, I originally planned to wake up early and work out before my flight. -- That did NOT happen. I chose the extra hour of sleep this morning because my body and my brain needed it. -- I am not even going to try to "make it up". Life goes on. Nothing is black an
#insanitymax30 DAY 37 ✅ MAX OUT POWER -- 💪🏼PLYO PUSH-UPS 🔊turn on sound for tutorial 👍🏼full disclosure: I modify these during the workout. I do a few on my toes and then drop to my knees. #imodify
I had a super rough and emotionally draining day yesterday. (Don't ask, just send positive vibes) -- Some people would tell me to sleep in today. Or rest. Or. Or. Or. -- But if there's one thing I have learned over the years it's that consistency keeps me calm. I need order and routine to push me through. And to sweat. I always try to be so strong, that sometimes the only place I break down and le
Hey Team Beachbody Coaches!! -- How would you like to leave this Summit with an ACTION PLAN for SUCCESS? Take all the information you learned, all the excitement that you feel, and go home READY TO CRUSH IT! -- Join us on Sunday, July 16th from 9-12 as we do JUST THAT. Open to the entire network for only $10 a person. Only 1000 spots available, with 400 tickets sold, so act NOW! -- click the link
#insanitymax30 DAY 36 DONE -- Today's tutorial is how to do the POWER CLAP which is the final power move in Max Out Cardio. -- Turn on sound to hear tutorial and tag someone who loves to hate this move
Got a case of the Mondays? Throw on a cute workout outfit and fake it until you make it! -- Even though I work out at home, I still dress for success. The better I feel, the harder I push. Dress for success when you press play and watch your energy and your results rise! -- Sports bra and shorts: @popflex_active
It's another day of volleyball followed by some self-care (aka mani and pedi)...can't film INSANITY LIVE this week with cracked out nails. -- Sunday essentials require hair on top of head and some chucks on your feet. I don't make the rules, I just follow them. #sundayfunday
For those of you who like to follow my schedule. -- Week 2 Month 2 of Max 30 Changes this week: Thursday I will not do the scheduled workout as I am filming INSANITY LIVE ROUND 25. Trust filming these instructor rounds is more than a workout! Also decided to add in Pulse on Saturday which I don't always do. -- More info to come this week on my Modified Asylum Combo that begins on APRIL 10 #insanit
Trying to figure out how to best serve you guys with all the different live video options available. -- Here's my thoughts: ▶️FB LIVE: topics and discussions. Almost like "training" videos. Giving you information ▶️IG LIVE: Q and A. I like that it disappears making it more casual and therefore definitely right for Q and A feel. ▶️YouTube Live: day in the life of type stuff. Almost like my own real
No workout today. Just cheering for my kids at their volleyball games. One cup of coffee down. I have a feeling today will be a 2 cup kind of day. -- I take my coffee STRAIGHT UP! No creamer. No sweetener. NEAT if you will. That took time. "Retrain" my taste buds. Now you couldn't force me to drink a sweet coffee.
I cherish these moments. Because before you know it, he's knocking something over and being bad. -- #Repost @chumathebengal with @repostapp ・・・ They call it curled paws and go crazy for me. I call it, "just be thankful I am not knocking stuff over!"
#insanitymax30 DAY 33 ✅ FRIDAY FIGHT R2 -- 💪🏼move shown: side to side floor hops ⏱time shown: minute 7 of the 30 minute workout. -- This move is such craziness that if you don't max out during it I can't be your friend anymore. Like we are OVER.
This is me. Not everyone's cup of tea. Not everyone's version of feminine. But guess what? I like me. I like my muscles. I feel feminine and graceful. I love the woman I see in the mirror. My husband finds me sexy. My children think their mom is pretty. -- Body types are just that types. The more types there are the better. Variety is the spice of life...the more flavor the better! #flexfriday
Just another place for you to get a dose of Fit and Funky each day! -- If you aren't already subscribed for my weekly videos, well now's the time to head over and subscribe so you can get notified when I go LIVE! -- YouTube.com/fitandfunky
What's in my cup? -- 💡energize 🍃Shakeology 🍸vodka 💦water -- Process of elimination: 💡drank energize before my workout this morning 💦I only drink water out of glass bottles 🍸I haven't had a sip of alcohol since November -- Yup! It's my shake. Today is also my shakes birthday! Happy 8th Birthday Shakeology! Life wouldn't be the same without ya!
#insanitymax30 DAY 32 MAX OUT STRENGTH -- I am struggling to even type this. Arms are toast. Jello. Fried. All the food references you can think of--that's my arm situation currently. -- This particular workout is @darrennatoni favorite of every workout in the entire BB catalogue. Not me. Nope. Not even a little bit. F#%K THAT!
I am 38 years old. I have 2 kids. I work out less than an hour a day. I press play, drink a shake, eat real food, and fuel my mind. -- I don't workout all day. I don't obsess over the scale. I don't count, weigh, or measure every little morsel I put in my body. -- You guys, I am no more special or talented than you. I am not some weird freak of nature. I am a wife, a mom, and an entrepreneur with
As you start to see posts of Master Trainers announcing they were picked to be Core De Force Master Trainers, I wanted to share with you my decision to not apply to be one. -- I'm a brawler for sure. I have done #cdf twice since it's release. I respect @joelfreemanfitness and @jerichomcmatthews GREATLY and admire their talent. I think this class will EXCEL in group fitness. I will get certified in
One of Adrianna's friends is taking a photography class at school and asked if she could take photos of her for her class project. -- This was one of the shots! 1. Incredibly proud of her friend for taking such great photos 2. Can't believe this beautiful creature is growing up so quickly. Wasn't it just yesterday she loved The Wiggles and Elmo?
#insanitymax30 DAY 31 DONE ✅ -- 💪🏼moves shown: HIT THE FLOOR TUCK JUMPS and POWER JUMP DIVE PUSH-UP ⏱times shown: POWER MOVES of Block 2 and Block 5 -- These both equally suck. I am not sure which sucks more. Next week when I start tutorial videos I will break down both of these for you to ensure proper form and modifications. -- ps these moves never get easier...because I push harder. Can I do ju
STRONGER EVERY DAY -- That's the goal. Whether it's one more push-up or getting through life's interesting challenges, just remember that with each day you can be stronger than the day before. #insanitymax30 #workoutwednesday #strongereveryday
And this my friends, is what it's all about. This post inside my Max 30 challenge group this morning rocked my world. -- Can 30 days, a shake, a workout, and an online group really make a difference in someone's life? -- The proof is in this picture! So excited for my challenger ChyAnn and can't wait to see her results when she finishes Max 30!