Danielle Natoni 🐯 @fitandfunky on Instagram photo June 24
19

RIDE OR DIE . There aren't too many friends that I consider my RIDE OR DIE...people I would jump in front of a bus for. . Ashlee was one of the first friends I ever made when I joined Team Beachbody and here we are 7 years later which such different lives, such different businesses, yet the same love and passion for our friendship. . Honored to be spending this weekend with her out on the lake wit

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 24
49

I am almost 39 years old. I am fitter now than I have ever been. I am healthier now than I have ever been. I am happier now than I have ever been. . I am fine with aging because I truly feel each year as I gain more knowledge I am getting better at living! . Don't be scared to grow old gracefully. Use each year of your life as an opportunity to one up the previous year and truly live life to its f

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 23
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#fitandfunkyextra PUSH-UP HIP DROP . 1️⃣the tights are from @carbon38 (cuz I know how ya'll roll) 2️⃣be sure to go slow and controlled through the movement 3️⃣its way more challenging then it looks 4️⃣do a total of 10. Rest and repeat . #flexfriday #pushups

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 23
21

1-2-3-JUMP BACK IN . There will be moments where you need to stop. There will be times when you need to pause. There will be those seconds when you need to breathe. . But here's what's important. In those moments, you stop and think to yourself 1-2-3-JUMP BACK IN. Don't let yourself STOP. Don't let yourself get slowed down or frustrated or overwhelmed. Just give yourself 3 quick seconds, exhale, a

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 22
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I get messages from a lot of you who think I look different or more fit than I used to. To me, I feel like I look the same. So I pulled this picture on the left from 3 years ago. The picture on the right is from this morning. . I guess I see a difference beyond the obvious (ie I am smiling in one and more tan in the other...HAAA) . What's my point? This shows the importance of photos. To me, when

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 22
18

#fitandfunkyextra . If I legit only had ONE MINUTE to move my body, this is the move I would choose. . 💥you don't have to turn. Remember I am just showing you different angles 💥I am holding a 35 LB KB (16 KG) because I am going for one full minute 💥be sure to maintain proper squat positioning when the KB is at bottom of swing 💥at top of swing keep core engaged and stop the weight at shoulder heigh

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 22
18

THERE IS ALWAYS LIGHT EVEN WHEN IT'S DARK . I want you all to find a love that no matter the struggles in life you can still laugh and find joy. Life is challenging...that's what makes it so rewarding when we triumph. But in those darker moments, your significant other should be the bright light that allows you to see past the darkness. . Be each other's flashlight as you navigate through the tria

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 22
11

You guys.... It's #nationalselfieday and I almost missed it?!! WHAT?! . This is a day to CELEBRATE! Love that person you see in your camera roll. Every selfie should be a reminder that you have to have faith in your self, belief in yourself, and love for your self. . Selfies aren't selfish, they are powerful! They are a reminder to reflect on your reflection and love YOU! . Happy Selfie Day! I wil

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 21
17

SPECIAL GUEST ALERT! . So excited to have @autumncalabrese on set with us today for COUNTRY HEAT LIVE ROUND 8 . Instructors this round is SO MUCH FUN! Can't wait for you to see it and teach it. . Roll call: Who is #countryheatlive certified!? ⬇️⬇️⬇️⬇️

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 21
6

I got asked in an interview recently what I would go back and change in my life if I could....and my answer was NOTHING. . Every mistake I have made is an important part of my journey: it's what has made me, ME. . Our stories are the most powerful thing we have. They are unique and special and one of a kind. . Own your story. Share it. Be proud of it. Change it. Re-write it. But never ever erase i

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 21
7

TRAVEL FASHION: when I travel I like to be comfortable but with style so it's all about #athleisure for me. Why wear a suit and tie on plane when you can wear tights? Tights are the new tie! . . . Shop my #OOTD via a screenshot or 'like' with the LIKEtoKNOW.it app @liketoknow.it http://liketk.it/2rKL3 #liketkit #LTKfit

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 20
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#fitandfunkyextra SINGLE LEG DEADLIFT/CURL KNEE LIFT . ✅you don't have to turn. Just showing you multiple angles ✅can be done without weights if necessary ✅can tap down in between if you lose your balance ✅total body move ✅do 20 reps each side . #weights

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 20
31

RISE AND GRIND . 4 am wake up call to get my workout in before I jump on a plane to LA. . Some would call that obsessed. I would agree. I am obsessed...obsessed with consistency. Obsessed with results. Obsessed with feeling good, and strong, and healthy. I am obsessed with living beyond excuses. . Call me obsessed. I like it. I would rather be obsessed then depressed. Be obsessed. Be dedicated. Be

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 19
9

GOOD GIRL BAD GIRL BRIDGES . 😇this can be done with out without a band. The band creates extra resistance though to really target the inner and outer thighs 😇come up into a bridge squeezing your glutes. 😈open the legs (bad girl) then close the legs (good girl) then come down to the ground and repeat . Got for one minute. Rest and repeat. . I saw these bands on @alexia_clark IG stories. They are ca

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 19
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TA DA ITS MONDAY! . YASSSSS, it's the start of yet another amazing week. Man I FREAKING love Mondays. Sundays close out a strong week and Mondays start off another exciting chance to knock it out of the park. . When you look at each week as a chance to grow and improve and do it better than the week before, Mondays will become your Mojo and you will be stoked to wake up and CRUSH LIFE! . Share wit

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 18
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WE BROKE UP! . For the full scoop on our breakup, click the link in my BIO⬇️⬇️ 👻

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 18
6

If you have ever been to a Dallas Team Beachbody Event, then you have met my dad. He's the "registration guy" and he loves nothing more than to meet everyone who attends and take a selfie with them. . Someone best described my dad as basically walking around with a foam finger that states, MY DAUGHTER IS #1. . My dad is my hero. Always has been and always will be. My entire life I always wanted to

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 18
1

Tonight I had the great honor of renewing my parents wedding vows in celebration of their 40 year wedding anniversary. . Watching them tonight reminded me yet again how truly special it is to spend your life with your true soulmate and I am so thankful that I get to do the same with mine! #thenatoniproject #thefunkymethod

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 17
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Feeling FRISKY today? . 1. Just a quick extra? Do your first name only 2. Medium amounts of extra in your day? Do your first and last name 3. Feeling all the way frisky? Go for your full "you just got in trouble name" . My full name is Danielle Arlene Natoni ... damn that's gonna be a B! . What's your full name and will you give this a go? #fitandfunkyextra

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 17
37

#shaunweek Day 6 SPEED 4.0 . 💜obviously this is sped up. I mean I am fast, but not that fast 🖤speed workouts are my jam. I love staying in time to the beat ❤️I should have worn a diff sports bra. I don't even have big "girls" and they were all over the place in this workout . Moving to the beat? Your jam or not your thing? Chime in ⬇️⬇️⬇️⬇️

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 16
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Today's video is from today's #shaunweek workout RIPsanity . What you see is one rep. Imagine doing 7. 🍌's yo! . Curl Row Plank Toe tap 2 pushup jacks Walking ski abs 2 pushup jacks 2 wide in out abs Stand Repeat . @shauntfitness got my veins popping out even more than they already do! #flexfriday

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 16
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A strong back leads to a strong core. A strong core leads to a strong person. A strong person can do anything they set their mind to. #flexfriday . . . Screen shot to shop #ootd @liketoknow.it http://liketk.it/2rIcR #liketkit #LTKfit

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 15
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STOP AND SMOOCH . Don't get so caught up in the day to day minutiae that you forget to pause and be in love. . A few rules we live by in our marriage: 💋never pass each other without a kiss 🙌🏼hold hands wherever you go 🍑always touch the butt . Marriage is more than sharing a home with someone, it's sharing a LIFE filled with LOVE. #thenatoniproject #alwaystouchthebutt

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 15
8

#fitandfunkyextra BANDED LEG LIFTS . You can totally do this without the bench and just out the band around your ankles, but this gives an added layer of resistance to really work those inner and outer thighs. . Tip: wear leg warmers and harness your inner Jane Fonda. #fitandfunkyextra #legday

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 15
298

HIGH or LOW . Which tights camp are you? The trend is clearly high, but my husband HATES when I wear my tights up over my belly button. I usually roll them suckers down. . There is no right or wrong--->so just curious, do you rock it HIGH or do you rock it LOW? ⬇️⬇️⬇️⬇️⬇️⬇️

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 14
12

Now walk it out, walk it out, walk it out... (Bonus if you are singing it in your head right now) . 1. Keep one treadmill stationary and the other on 1.5 mph 2. Get into plank and walk those legs out and in keeping in rhythm with the moving belt 3. Tip: same as yesterday (don't fall) #fitandfunkyextra #workoutwednesday

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 14
11

Being a DAD requires LOVE not just DNA . My girls are so lucky because they have an incredible father AND they get a BONUS dad. . In our case @darrennatoni isn't trying to be their dad, since they have an amazing one...rather he's an additional person in their life who loves them and wants the best for them. BONUS ⭐️ . Father's Day is this weekend and in honor of that, we put together a gift givin

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 14
17

DONE IS BETTER THAN PERFECT . That was a recurring message at our mastermind that really struck a chord with us. . DONE IS BETTER THAN PERFECT! . Whether it's a big idea you have floating in your head or just lacing up your shoes and working out when you don't want to, action is always better than standing still. . Today I want you to remember to just DO. Get STARTED. Don't let the start stop you.

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 14
3

#fitandfunkyextra HOTEL GYM EDITION . Most gyms have a ball (usually slightly deflated, but there none the least) . Grab a ball and safely get into plank. Pike your hips up into the air rolling the ball towards your body. Roll out and return to plank. Go slow and with control for a total body burn. . Tip: DONT FALL 😩

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 13
21

When your husband says he loves you in white jeans, you wear white and pray hard that you don't spill anything on them at dinner! . . . Shop your screenshots with LIKEtoKNOW.it @liketoknow.it http://liketk.it/2rFb0 #liketkit

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 13
23

YOU OWN TODAY! . Dude, today is yours for the taking. You can make every day a great day if you just change up your mindset. . Hit up the link in my BIO to watch the full video and then reply with your declaration that you will have an awesome day today! #thenatoniproject #motivation

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 13
15

What better way to kick off #shaunweek then by enjoying a great meal with even greater friends. . We don't talk everyday. Sometimes weeks may pass. But when there is a true friendship, you always know that no matter how far apart both in time and distance, you always have each other's backs! . #blatonireunion #keepingupwiththeblatonis

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 12
3

WHAT DO I DO WITH THIS THING IN THE HOTEL GYM . ❓you know have thought that before. You walk into the hotel gym, see this contraption and think...now what? . Here is one thing you can do! . 💜REACH AND PULL 💜reach arm across body keeping shoulders down away from ears 💜twist and rotate though the core 💜work arms, abs, and back 🙌🏼YASSSSSS🙌🏼 . Go for one minute on each side. #fitandfunkyextra #mondaym

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 12
50

WHEN A MAN LOVES A WOMAN . Every day for a year a young boy would ask a young girl out on a date on their way home from school until finally one day she agreed. Ever since that moment, they have been inseparable and in love. . Watching my parents my entire life I always knew what was possible with marriage. How my dad would rush home from work to be with my mom, to the sweet surprises and beautifu

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 12
5

#nevermissasunset . We love our sunset so much at home, that we decided that we would not only continue to share those magical moments with you, but that when we travel we will do our best to capture them and share those as well. . So tonight's sunset is from the window of our hotel room looking out on the beaches of Santa Monica. . As we stare off tonight into the water and out at that sunset we

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 11
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COUPLES CIRCUIT . 💋grab your spouse, significant other, or some hot stranger off the street 💋do as many reps as possible with good form 💋rest, repeat, and make out!! . TAG your special someone so they know what you guys are going to try tonight! #thenatoniproject #fitandfunkyextra #powercouple

Danielle Natoni 🐯 @fitandfunky on Instagram photo June 10
16

EAT - TRAIN - LIVE - LOVE . This is the philosophy we live by. It's a simple philosophy that allows us to focus on what matters...the food we put in our body, the movement we give our body, enjoying life to its fullest, and loving deep from within our soul. . #funkyframeofmind #thenatoniproject #eattrainlivelove

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