SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 22
55

BOOTY work🍑💪🏼 I get asked often about glute activation. This single leg hip thrust is one of my favorites. (I also like to use resistance bands for warm ups) - ✖️Single Leg Hip Thrust (15x4) ✖️Reverse Hack Squat (4x15) ✖️Abductor Machine (15x4) ✖️Barbell Deadlift (15x4) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 19
198

Always work hard for what you want because it will never come to you without a fight. Be strong and courageous and know that you can do anything you put your mind to. I believe you can achieve anything if you work hard enough to get it.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 18
148

Master your mindset - the body will follow. You have to DECIDE to be unstoppable. No one can give you heart; no one can give you discipline; no one can make you unstoppable. These are things you must decide for yourself.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 17
117

Hump day motivation🍑💪🏼 - "Talent is something you have naturally - but skill is only developed after continuously working at your craft. I've never considered myself particularly 'talented' - where I excel is ridiculous work ethic. I believe you can achieve anything if you work hard enough to get it."

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 16
35

DOUBLE TAP for more booty workouts!🎥🔥 - ✖️Landmine Sumo Squat Variation (15x4) ✖️Smith Machine Good Morning Variation (15x4) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ✖️180 Tire Flip Machine (20x4) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send me an email or click the link in my bi

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 15
206

#MondayMotivation • Build an unbreakable focus. When you want something, you have to keep your eyes on it. Don't lose sight of what you're working to accomplish. An intense focus is what keeps successful people on target.💪🏼 - New week, let’s get it!🙌🏼 xx

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 12
42

Successful people do not vary greatly in their abilities - they vary in their determination to reach their potential. Whatever your goal is, you can get there if you're willing to work!🙌🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 11
107

DOUBLE TAP for more booty workouts!🎥🔥 - ✖️Cable Side Squat with Pulse (15x4) ✖️Sumo Squat with Pulse (15x4) ✖️Cable Diagonal Squat Variation (20x4) ✖️Single Leg Side Leg Press (15x4) - If you're unsure of what exercises you should be doing to reach your goals and want to get started on a structured workout program, send me an email! 📩Shaunna@shaunnamarie.com - 🔻Looking to Build your Booty🍑 with a

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 10
87

Build an unbreakable focus. When you want something, you have to keep your eyes on it. Don't lose sight of what you're working to accomplish. An intense focus is what keeps successful people on target.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 9
37

Know who you are, know what you want, and never settle for less. You are closer and closer every single day you don't give up!💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 8
200

#MondayMotivation • If you want to be successful, be consistent. Keep showing up. Keep trying. Keep making adjustments. Incremental improvements add up to long term results. - My prep for the 2018 competition season starts today and I couldn’t be more excited! On a mission to beat this👆🏼 Let’s work!!💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 5
45

DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Cable Good Morning Variation (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ; resistance band for added tension to glutes ✖️Elevated Sumo Squat (4x15) ✖️Banded Diagonal Squat (20x4) ✖️Hip Thrust (4x12) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? L

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 4
91

With total commitment and a relentless work ethic your goals will come to life over a period of time. Trust in what you are doing and know that it will come together if you just keep going. The only thing that can kill success is lack of commitment. Your mindset has to be "all in" to prevent yourself from giving up at the first sign of difficulty or hardship. Do whatever it takes, for as long as i

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 3
93

Always work hard for what you want because it will never come to you without a fight. Be strong and courageous and know that you can do anything you put your mind to. - It all starts and ends in your mind. You can wake up and get down on yourself for not being where you want to be, or you can focus on the effort of where you're going. You can give up when you're uncomfortable or you can gain disci

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 2
186

#TransformationTuesday • 2013-2017 - I love sharing my current day to day progress but I think it’s helpful to give insight to where I once was. I want to show other women what is possible when you set goals for yourself, work hard and never give up! I’ve felt the frustration with progress, I've hit plateaus, I’ve had setbacks - the difference is I have never stopped working. Almost 5 years into t

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 1
36

First workout of 2018!💪🏼 DOUBLE TAP if you want to see more lower body workouts!🎥🔥 - ✖️Smith Machine Banded Sumo Squat to Good Morning (4x20) *Resistance band for added tension to hamstrings/glutes ✖️Elevated Sumo Squat Variation (4x15) ✖️Lying Hamstring Curl (4x12) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send me

SHAUNNA MARIE @xxshaunnamarie on Instagram photo January 1
106

HAPPY NEW YEAR!🎉🥂 - Thank you all so much for the love and support this year!! 2017 was an amazing year and I’m excited to put in the work to make 2018 even better! Cheers to a healthy and successful 2018❤️ xx

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 31
76

The only way to achieve your goals is to be so clear on what you want and then be relentless in the pursuit of it.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 29
51

DOUBLE TAP if you want to see more booty workouts!🎥🔥 - A few exercises from today’s training session! ✖️Banded Good Morning (4x15) *Resistance band for added tension to hamstrings/glutes ✖️Banded Sumo Squat Variation (4x15) *Resistance band for added tension. I like to use a kettlebell for this exercise as the grip is better for me when the weight is over 60lbs+ ; there is no swinging movement her

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 28
82

No one is ever going to hand you success, you have to go out and get it yourself.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 27
141

Master your mindset - the body will follow. You have to DECIDE to be unstoppable. No one can give you heart; no one can give you discipline; no one can make you unstoppable. These are things you must decide for yourself.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 26
53

DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Banded Squat on Shoulder Shrug Machine (4x12) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ✖️Glute Kickback Machine (4x15) ✖️Dumbbell Squat to Pull Through (4x20) ✖️Banded Smith Machine Squat to Good Morning (4x20) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body pr

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 22
84

DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Banded Smith Machine Squat to Good Morning (20x4) *The burn on this is 🙌🏼 ✖️Dumbbell Deadlift (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ✖️Elevated Sumo Squat (4x15) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send me an e

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 21
78

You have to just put your head down and do the work. Stick to the belief that “no matter how long it takes, or what it takes, I am going to get there.” If you have a goal in mind, a plan of action, the visualization of the end result, and you believe you can do it, then you will.💪🏼 - Filming more of my training sessions this week! They will be posted by the weekend!🍑

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 20
44

The only way to achieve your goals is to be so clear on what you want and then be relentless in the pursuit of it.💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 19
161

#TransformationTuesday • 2014 - 2017 {98lbs to 105lbs} 🍑💪🏼 - I love sharing my current progress but I think it's helpful to give insight to where I once was. I want to inspire those who may have just started or those who have hit a plateau with progress to keep going! I have felt the frustration, I have had set backs, I've hit plateaus - the difference is I have never stopped working!! - If you're

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 18
189

#MondayMotivation • Build an unbreakable focus. When you want something, you have to keep your eyes on it. Don't lose sight of what you're working to accomplish. An intense focus is what keeps successful people on target.💪🏼 - New week, let’s get it!🙌🏼 xx

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 17
95

Successful people do not vary greatly in their abilities - they vary in their determination to reach their potential. Whatever your goal is, you can get there if you're willing to work!💪🏼 - New lower body workout posted yesterday (see previous post) 🍑🔥

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 15
83

DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Banded Diagonal Squat (16x4) ✖️Elevated Sumo Squat (4x15) ✖️Cable Good Morning (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ✖️Hip Thrust (4x12) - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send me email or click the link in m

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 15
44

🍑💪🏼 - New lower body video will be posted tomorrow!

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 13
63

Success comes when you simply refuse to ever give up - with goals so strong, that nothing can get in your way. Power your passion and keep your eyes on your vision. You are closer and closer every single day you don't give up! - A few weeks out from starting the 2018 season and I couldn’t be more excited about it. Always remember that you can achieve anything you are willing to work for. Let’s wor

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 12
57

With total commitment and a relentless work ethic your goals will come to life over a period of time. Trust in what you are doing and know that it will come together if you just keep going.💪🏼 - New lower body workout posted yesterday🍑🔥 (see previous post)

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 11
68

DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Elevated Sumo Squat (4x12) ✖️Smith Machine Good Morning (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ✖️Cable Squat (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Lea

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 11
47

"Talent is something you have naturally - but skill is only developed after continuously working at your craft. I've never considered myself particularly 'talented' - where I excel is ridiculous work ethic. I believe you can achieve anything if you work hard enough to get it." 💪🏼

SHAUNNA MARIE @xxshaunnamarie on Instagram photo December 8
69

No one is ever going to hand you success. You have to go out and get it yourself. You are capable of achieving anything you are willing to work for.💪🏼

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