Jennifer Ann Binder @jennifer0815 on Instagram photo February 25
0

@lilysleanmachines for Pre bed snack 😍😍 use code JEN15 to save you money at checkout! Best protein balls ever 🙋🏼‍♀️

Jennifer Ann Binder @jennifer0815 on Instagram photo February 22
8

This week @ado_fitness trainer @jennifer0815 will be addressing the topic of why BCAA's are important. One of the ironies of muscle growth is that we must break our muscles down in order to facilitate their growth. When we work out, we are creating tiny tears in our muscle fibers. When we create these tiny tears, our bodies go to work to repair them. Our body is an amazing thing and in order to t

Jennifer Ann Binder @jennifer0815 on Instagram photo February 21
3

#workoutwednesday doing a little #glutes with bands to get a 🔥🔥 Seriously the @ado_fitness bands are legit! I went really slow and controlled today focusing on my squeeze! Always changing up the angles and tempo! I would never get as good a workout without this band because it helps me engage my glutes 100% more! I love incorporating body weighted movements with weights too! Go get our band! Serio

Jennifer Ann Binder @jennifer0815 on Instagram photo February 21
11

Oh to see the world though a kids eyes ❤️

Jennifer Ann Binder @jennifer0815 on Instagram photo February 21
4

Breakfast of Champions 💪🏻💪🏻🤣 @getampdup protein JEN10 saves you at checkout! 1 cup blackBerries 1 tbsp chia seeds 1 tbsp purity seeds 1 tsp probiotics actually ran out of these so I used Cora’s 😂✌🏻 1 scoop greens Mix with Almond milk and my BlackBerries were frozen so I didn’t add ice ☺️ enjoy! If you are a @ado_fitness client of mine inquire with me to get a bigger discount to save you a check

Jennifer Ann Binder @jennifer0815 on Instagram photo February 20
11

#transformationtuesday goes out to Jessica! Jessica is down 36 pounds and we’ve barley done anything with her food! This girl KILLS her meal plan! She prefers a meal plan over macros because of her busy lifestyle and each week she always stays on track! Pretty proud of this lady and her determination to stay committed! Hard work WORKS! Way to go what a inspiration! #adofitness #badass #bodybuildin

Jennifer Ann Binder @jennifer0815 on Instagram photo February 20
8

Happy Birthday to my sister @sarahrae_fit 💕💕💕 today is a magical day because you were born today! Love you more than you can imagine and love having you as a roomie and God mom to baby Cora ❤️ lots of memories and so many more to come 😘❤️

Jennifer Ann Binder @jennifer0815 on Instagram photo February 18
3

#Repost @lilysleanmachines with @get_repost ・・・ It’s giveaway time! Prizes are: •1 doz of Chocolate Chip Cookie Dough •1 doz of PB Chocolate Chip •1 Buff Brownie (with frosting) ——————— Rules: 👉🏻Follow us 👉🏻Tag 2 friends 👉🏻Share this pic and tag us US residents only The winner will be announced tomorrow in my story. 😄 • #giveaways #cookiedoughbites #proteinbites #protein #rawfoods #prizes #healtha

Jennifer Ann Binder @jennifer0815 on Instagram photo February 18
6

Columbus Ohio! See you soon 💕💕💕☺️

Jennifer Ann Binder @jennifer0815 on Instagram photo February 16
9

This week @ado-fitness trainer @joey_g911 will be addressing the topic of why having a positive mindset is important. . Is your glass half empty or half full? The age-old question that I am sure you have heard before. Your answer supposedly reflects if you are a pessimist or an optimist. You may not think it matters whether your mindset is more negative or positive, but some studies are now showi

Jennifer Ann Binder @jennifer0815 on Instagram photo February 16
1

Cora’s first Valentine’s! Lots of gifts and love ❤️❤️❤️

Jennifer Ann Binder @jennifer0815 on Instagram photo February 15
1

@ado_fitness bands seriously ROCK! This band stays put, its strong and helps me engage my glutes 100% better! Since I started using a band my glutes are soooooo much rounder 🍑🍑🍑 Underactive or inactive glutes is a pretty common problem amongst both beginner and experienced trainees, despite one's ability to move moderate to heavy amounts of weight. Placing a loop band around a trainee's thighs to

Jennifer Ann Binder @jennifer0815 on Instagram photo February 14
21

#5MonthUpdate #ValentinesDay Cora is 5 months old! Time is flying by 😭❤️ But it’s been so awesome watching her grow! Cora sits up by herself for about 1 min, loves tummy time, already said mama and dada, talks ALL DAY long 😍😍 and just started taking a sippy cup! So proud of our quick learner and love playing dress up with her! She’s a good sport ❤️❤️ she wanted me to say HAPPY VALENTINES DAY ❤️❤️

Jennifer Ann Binder @jennifer0815 on Instagram photo February 14
6

#transformationtuesday goes out to Reina! We’ve worked together off and on and she just came back for a cut! We’ve hit it these last few weeks and these pics are only 1.5 pounds apart but she’s tightening up. I like to show that even though weight may not drop lIke crazy right away there’s so many other positive things to look at. First how your clothes fit and best one... how you feel! Reina is o

Jennifer Ann Binder @jennifer0815 on Instagram photo February 12
51

#MONDAYMOTIVATION #MommyHood is rough sometimes. The last few weeks have been a struggle. Started off after Cora’s 4 month shots, she had a bad reaction to the rotavirus and was very sick for 3 days. She was in pain on and off and had the hardest belly and was heartbreaking to watch and listen to. I watch what I eat, drink lots of water, exercise , don’t put chemicals on my body and thought I was

Jennifer Ann Binder @jennifer0815 on Instagram photo February 9
13

This week the @ado-fitness trainers will be addressing topics we get asked a lot of questions about. This week coach @meagankunisch talks about time management and how it pertains to reaching your personal goals. . In the U.S., stress is at an all-time high as businesses are requiring their employees to work longer hours ON TOP of taking care of their own personal responsibilities outside of work,

Jennifer Ann Binder @jennifer0815 on Instagram photo February 9
27

Even Cora gets adjusted 💕 #MiniBoss and she LOVES coming to see her friend @drashleychiro ... if you have kids that are gassy, colicky or just need an adjustment she’s the one to go to! I trust her with the most precious thing in my life ❤️ Cora’s been so gassy lately and after A quick adjustment she’s like a new baby 💕

Jennifer Ann Binder @jennifer0815 on Instagram photo February 8
6

Killing my shoulders today! Cora’s got a cold so I haven’t left the house much the last few days so it’s so nice to be able to workout at home! I say it time and time again... weights and #bands are where it’s at! These bands are #legit ... all you mommas, busy ladies ,or just anyone that loves to incorporate bands in their workouts get these! #gamechangers ... link in my bio 😁😁😁 #athomeworkouts a

Jennifer Ann Binder @jennifer0815 on Instagram photo February 7
8

Waking up to this everyday never gets old 😍😍😍 #Mybaby💕💕💕 @_jordan_wheeler_

Jennifer Ann Binder @jennifer0815 on Instagram photo February 7
5

#transformationtuesday goes out to @fitspo_hn 😍❤️❤️❤️ Maddie and I have been working together a long time! These pics are exactly one year apart only off by one day 💪🏻 this is only 2 pounds difference but look at how the body composition is completely changed! She’s tightened and toned In all the right places! Maddie is a HARD worker but enjoys life too! I love how balanced she is! Some people ge

Jennifer Ann Binder @jennifer0815 on Instagram photo February 6
1

@lilysleanmachines for breakfast today 😍 give me all the chocolate and coffee 😴 use JEN15 to save you money at checkout!!

Jennifer Ann Binder @jennifer0815 on Instagram photo February 4
41

Omg I can’t take this cute little thing 😍😍 @amyz_092 this outfit is ADORABLE thank you 💕💕💕

Jennifer Ann Binder @jennifer0815 on Instagram photo February 4
4

Sunday workout and I killed it 😅💪🏻💪🏻 I can’t lift my arms 🔥🔥 my @getampdup Recharge and Pre E got me gong today! Use code JEN10 at checkout to save you some money! If you’re a client email me and I’ll give you a bigger discount code! Hope everyone has a awesome Super Bowl Sunday ☺️💕

Jennifer Ann Binder @jennifer0815 on Instagram photo February 3
3

This week the @ado_fitness trainers will be addressing topics we get asked a lot of questions about. This week coach @tristalillian talks about the importance of mind body connection and mental health. We often hear about the importance of mind muscle connection when it comes to activation and training effectively. However the mind-body connection is important throughout our everyday lives and cr

Jennifer Ann Binder @jennifer0815 on Instagram photo January 30
14

#transformationtuesday would like to remain Anonymous. I’m super proud of this lady for killing it! The left is when we first started and the right is today. We started with a reverse diet and now doing a cut! She’s down 10 pounds from when we started and tightened up all over! Even thinking of possibly doing a show 🤔☺️ She’s a student and said sometimes it’s hard watching her roomie get crazy wit

Jennifer Ann Binder @jennifer0815 on Instagram photo January 30
2

Vegan double chocolate cookie truffles MY FAVORITE TREAT evaaaaaaaa that’s is all 😂😍😍😍😍😍😍😍😍 But seriously my sweet tooth is off the chain and if I didn’t have these everyday I may be in dark times 😂🙋🏼‍♀️ @lilysleanmachines treats are by far the best I’ve ever tasted or seen. If you haven’t tried them do it! Use JEN15 at checkout to save you 15%!

Jennifer Ann Binder @jennifer0815 on Instagram photo January 30
51

#transformationtuesday 🤱🏼 #4andahalfmonths #postpartum pretty pleased with my progress over the last 6 weeks! Since stating back up with @mishkadawn I’m down 15 pounds! Down 44 total! Minimal cardio and barley took any food! I’ve been extremely diligent to my macros and only missed one HIIT in the 6 weeks due to baby stuff 🤱🏼 I have missed lifts though but i do many band workouts at home!! Goes to

Jennifer Ann Binder @jennifer0815 on Instagram photo January 29
12

She’s been saying mommommom all week! Finally got it on camera! She’s also said dada, and rawraw because we can Sarah aunt raw raw haha ... omg melts my heart! Not even 5 months old yet 💕☺️

Jennifer Ann Binder @jennifer0815 on Instagram photo January 28
24

Little by Little the baby weight is coming off! Almost to Pre pregnancy weight 💪🏻 within 2 pounds ☺️these next few months are going to be so busy so I’m pumped to keep killing my cut and get ready for the Arnold! Right after that I get my hip fixed 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ it’s been almost a decade of limping and pain. I can’t even begin to express how excited I am☺️❤️

Jennifer Ann Binder @jennifer0815 on Instagram photo January 27
6

Day 25!Check it out! @getampdup has been posting free workouts all month and you can get the full workout on their you tube! I’ll post the link in my ig story! 💪🏻💪🏻💪🏻

Jennifer Ann Binder @jennifer0815 on Instagram photo January 26
10

How did @ado_fitness come about? Meet owner @Mishkadawn: . My name is Amber Dawn Fokken ( prior Amber Dawn Orton). A lot of people mistake my name for Dawn or Mishka, most likely due to my IG name, but thats okay ;) I grew up in Wasilla, Alaska and later moved to Oregon. I then moved to South Dakota when I met and got engaged to @brandanfokken .Through my childhood I experienced many hardships, in

Popular Now

L'Enigme @lenigmeofficial on Instagram photo February 25
+ Board

Роскошная блуза из натурального шёлка, дополненная лентами-завязками🌹 Капсульная коллекция L'Enigme⠀ ⠀ Отправляем в любой город мира🌏 Дополнительную информацию можно получить по электронной почте lenigme.official@gmail.com ✉️WhatsApp/Viber +7(985) 233-03-88📱 ________________________________________ Silk blouse complemented with straps🌹 L'Enigme capsule collection Worldwide shipping🌏 For more info

Ninetricaps🙅ระวังของปลอม🙅 @ninetricap_ceo on Instagram photo February 25
+ Board

มาดูรีวิวนี้กันชัดๆๆค่า ทาน " ninetricaps " อะไรหายไปมั้ง ไขมันที่พุง ไขมันที่ขา ลดลงชัดเจน 1กระปุกลดลงทุกสัดส่วน ใครเปิดใจลองก็สวยเป๊ะหุ่นเพรียว หน้าดูเด็กอีกด้วย ใครยังลังเลก็อวบอ้วนต่อไปจ้า 📮สั่งซื้อได้ตลอดทักแชทมาเลยนะคะ 📍Line : @k_nid https://line.me/R/ti/p/%40k_nid

مجموعة القفاري @alkaffarygroup on Instagram photo February 25
+ Board

‏نشارككم تغطيات حصرية من معارضنا وصور مشاريعنا وأجمل تصاميم منازل عملائنا الكرام من تصميمنا.. تابعونا ⁧‫#سناب_شات‬⁩ ‏٠ ‏⁦‪snapchat.com/add/kg.hp‬⁩

🌸Конверты💕бортики🌹комбинезоны❤ @orenkonvert on Instagram photo February 25
+ Board

🔥Яркая НОВИНОЧКА🔥 . 🌟В НАЛИЧИИ🌟 . 🌿Весений комбинезон с функцией увеличения размера по мере роста малыша😲😁 . Вы просили - и мы сделали💪 Теперь комбинезон можно носить не 3 месяца, а все 5 и даже 6🤗 . ❤Лайкнем наш Волшебный комбинезон?😉

LNF @lnfoficial on Instagram photo February 25
+ Board

@cascavelfutsal é apresentado oficialmente. Evento aconteceu no Hotel Caiuá e contou com a presença de autoridade, patrocinadores e apoiadores da equipe. Saiba mais 👉 www.ligafutsal.com.br #LNF2018 Marcos Pí 📷

Dress Boutique ▪️ VICOLO @corner94 on Instagram photo February 25
+ Board

⭐️ GOOᗪ...ᔕᑌᑎᗪᗩY ⭐️ • New PULL @kontatto_official (anche nero) con profilo in lurex e manica a palloncino! In tante lo avete notato nelle stories e mi avete chiesto info, sappiate che è già disponibile per l’acquisto nel nostro shop online www.corner94it ❗️QUANTITÀ LIMITATE❗️ • Costa € 72 (spedizione gratuita) ed è taglia unica come tutti i Pull di Kontatto. ⚡️MUST HAVE⚡️

الاء تمار @alaa_tammar on Instagram photo February 25
+ Board

‏"متكأ" .. في جدة... يحتفي مساء الثلاثاء بمؤلف كتاب: "جدة مساء الثلاثاء". ولأن " متكأ " شيء من تاريخ جدة ورائحتها الاستثنائية، ندعوكم بكل ما تحملوه من حب لـ " جدة " وللوطن لمشاركتنا الترحيب بالدكتور حمود أبوطالب . الساعة: الثامنة والنصف مساءً وحتى العاشرة. @motaka.cafe @motaka.cafe @motaka.cafe @motaka.cafe @motaka.cafe @motaka.cafe @motaka.cafe https://t.co/9rGEHFEBkM‎

+ Board

🎁🎁🎁🎉ÇEKİLİŞ VAR🎉🎁🎁🎁 Son 3 Fotoğrafın altına TEK SEFERDE en çok kişiyi etiketleyen bir kişiye hediye ombre 🎀💝🎁 Not; ❌ Aynı fotoğraf/video altına etiket yapan bir kişi ikinci defa yapmamalı. ❌Katılım 3 gün sürecek olup 25.02.2018 Pazar günü çekiliş ile sona erecek. ❌Kazanan kişi açıklandığı tarihten itibaren 15 gün içerisinde hediyesini kullanmalıdır. ❌Haksızlık olmaması adına çekilişimiz tombala us

third @third_kz on Instagram photo February 25
+ Board

เปิดตัวอย่างเป็นทางการ 27 กุมภาพันธ์นี้ กับ โปรเจค “9x9” (ไนน์ บาย นาย) ของขวัญสุดพิเศษจาก 4NOLOGUE ฉีกกฏการรวมตัวไอดอลไทย 9 คน จากหลากหลายค่าย จัดเต็มทุก platform ครั้งแรกในประเทศ ไม่ว่าจะเป็นซีรีส์ งานเพลง รวมถึงคอนเสิร์ตใหญ่ที่จะเกิดขึ้น . ขอชวนแฟนๆ มาร่วมให้กำลังใจทั้ง 9 คนได้ในวันอังคารที่ 27 กุมภาพันธ์นี้ เวลา 17.00 น. ที่ Emporium Gallery ชั้น M ศูนย์การค้า The Emporium รับชมงานนี้กันแบบสด