Bill Hendricks @billh1950 on Instagram photo February 22
49

Throwback Thursday. 29 years old, stripping and modeling. I was such a bad boy... 😈 😎👍

Bill Hendricks @billh1950 on Instagram photo February 21
23

"FREEDOM!" Or something like that. 🤣🤣 😎👍

Bill Hendricks @billh1950 on Instagram photo February 19
24

UPDATE: I've put the video's url in my IG page's web site area. Thank you @khesselbacher for your videographer skills - you're the best, Kelly! The video is comprised of short demos of the exercises I currently do in my 3 day split, broken down by day. Almost every exercise demoed is done in real life anywhere from 4-6 reps at medium weight and sloooow speed, to 8-12 reps at heavier weight and me

Bill Hendricks @billh1950 on Instagram photo February 16
20

Fiber Flex Friday? 🙄😳 😎👍

Bill Hendricks @billh1950 on Instagram photo February 13
22

Post-workout posing, looking for gains. Got caught again. 🤣🤣 😎👍

Bill Hendricks @billh1950 on Instagram photo February 9
30

"Cry Day" Friday: A Challenge. 😎 Always control the weight - it's the only safe way to work out.

Bill Hendricks @billh1950 on Instagram photo February 6
50

Speed up your progress by slowing down your reps. 😎👍

Bill Hendricks @billh1950 on Instagram photo February 1
56

Repost, due to so many requests. 😎👍 BTW, The "don't drink for 30 minutes after eating" is supposely preventing stomach acid dilution. Who knows? All I can say is digestion seems easier/smoother this way. Your mileage may vary. 😎👍

Bill Hendricks @billh1950 on Instagram photo February 1
77

Throwback Thursday. Like I said, I've been doing this all my life. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 31
28

"Stand up straight" 😎👍 (Sorry about the focus problem.)

Bill Hendricks @billh1950 on Instagram photo January 30
42

"Talk A Lot" Tuesday, apparently. I hope you find it helpful/interesting. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 29
56

I used to do this a lot at work. Maybe that's why they let me retire; they required shirts. 🙄 😎👍

Bill Hendricks @billh1950 on Instagram photo January 27
15

Saturday is “legs” day. Lighter weight and slow, deep reps - looking for weaknesses/trembling because that’s where the gains are hiding! 😎👍

Bill Hendricks @billh1950 on Instagram photo January 26
10

Friday is “pull” day, it’s back to the back! 😎👍

Bill Hendricks @billh1950 on Instagram photo January 25
37

“Push” day: one of several delt exercises. This is 140 lbs, single arm/delt. Want it? Fight for it. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 24
31

Leg day: never pretty, always necessary. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 23
24

“Pull” days start with lat pull downs. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 22
18

Two of several delt exercises today. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 19
19

WTFlex Friday? 🙄 This is what all those reps have given me. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 18
12

Upper pecs with incline press. Going for volume. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 18
38

I want it, so I have to do the reps. Nobody’s gonna do ‘em for me. 😎👍

Bill Hendricks @billh1950 on Instagram photo January 17
12

5x5s, with a partner making FART sounds - goodbye concentration! 😳🤣

Bill Hendricks @billh1950 on Instagram photo January 16
37

This is where it gets real. 😎👍 You want a BACK? Do the reps. No shortcuts.

Bill Hendricks @billh1950 on Instagram photo January 10
53

Don’t let your self-doubt stop you! 😎👍

Bill Hendricks @billh1950 on Instagram photo January 8
26

Bad weekend, little sleep, but no excuses - at the gym! Front delt work. Thanks, @tmars51 !

Bill Hendricks @billh1950 on Instagram photo January 1
20

Happy New Year! 🎊 Now get your butt to the gym. 😎👍

Bill Hendricks @billh1950 on Instagram photo December 26
13

It’s “pull” day, so biceps and back!

Bill Hendricks @billh1950 on Instagram photo December 24
52

My friend @david_khorasani catching me making a video update. 😳 Happy Holidays, everyone! 😎👍

Bill Hendricks @billh1950 on Instagram photo December 19
6

This is my workout partner Tim (@tmars51). Tim is a beast. See Tim lift... the machine! 😳 😎👍

Bill Hendricks @billh1950 on Instagram photo December 18
34

Happy Monday? (Did I really say that?) 🙄

Bill Hendricks @billh1950 on Instagram photo December 17
4

OK, I get it... better without ink! But it’s going to take some work to get them off, so we’re getting one more shoot out of them! 😳🙄 This should be titled “Rebel Without a Clue”. 😎👍 😂😂

Bill Hendricks @billh1950 on Instagram photo December 16
17

Give a guy some fake tattoos and he thinks he’s a badass. 😂😂

Bill Hendricks @billh1950 on Instagram photo December 12
30

Just a typical Tuesday. 😂 😎👍

Bill Hendricks @billh1950 on Instagram photo December 5
18

Pull day means back, and that includes shrugs. 😎👍

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