Asad @asadfit on Instagram photo February 21
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Beach workout in Barcelona! Can you do muscle ups?#AsadFit

Asad @asadfit on Instagram photo February 18
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Spent some time on the Eiffel Tower in Paris!

Asad @asadfit on Instagram photo February 14
11

"Remember, no effort that we make to attain something beautiful is ever lost." ~ Helen Keller

Asad @asadfit on Instagram photo February 7
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"The most difficult thing is the decision to act, the rest is merely tenacity." ~ Amelia Earhart

Asad @asadfit on Instagram photo February 6
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"Without courage, wisdom bears no fruit." ~ Baltasar Gracian

Asad @asadfit on Instagram photo February 5
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"Success is getting what you want, happiness is wanting what you get." ~ Ingrid Bergman

Asad @asadfit on Instagram photo February 2
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Your life is determined by the amount of 5-second decisions you have the ability to make.

Asad @asadfit on Instagram photo January 29
11

⬇️How to perform BARBELL SHRUGS for HUGE TRAPS💪 1. Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position. 2. Raise your shoulders up

Asad @asadfit on Instagram photo January 28
3

This is one of the most common questions I hear. “What is the difference between sample means and hypothetical population value?” - @_us1f Honestly, I do not have a clue. I need your help. If you know the answer please comment below and help a dude out. Thank you for the question!

Asad @asadfit on Instagram photo January 23
10

Wealth. What does that mean to you? Is it just money? I’ve been transforming the idea of wealth away from money and towards knowledge and self control. Wealth of strong relationships and discipline, knowledge and passion. What does wealth mean to you?

Asad @asadfit on Instagram photo January 22
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It’s not what happens to you, but you how react to it that matters.

Asad @asadfit on Instagram photo January 22
5

If you don’t have your health, you don’t have much.

Asad @asadfit on Instagram photo January 15
12

Who knew I had quads...sort of.... comment your advice for developing quads below and help a brother out

Asad @asadfit on Instagram photo January 14
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The Importance of Water. 1. WATER IS THE SUBSTANCE OF LIFE Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water! 2 THE BODY IS COMPRISED OF 80% WATER Wa

Asad @asadfit on Instagram photo January 10
14

"The only thing that stands between you and your dream is the will to try and the belief that it is actually possible." ~ Joel Brown

Asad @asadfit on Instagram photo January 10
23

SECRET to your DREAM PHYSIQUE: Dropping a bit of body fat can bring out a physique you never thought you have. These photos are 3 months apart. Surely I did not put on the amount of muscle that it may seem like in that little time. All it took was dropping body fat. So if you’re worried about not being as big or in shape, you could just be hiding behind some fat. #AsadFit

Asad @asadfit on Instagram photo January 8
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"No amount of ability is of the slightest avail without honor." ~ Andrew Carnegie

Asad @asadfit on Instagram photo January 5
15

"Just keep going. Everybody gets better if they keep at it." ~ Ted Williams

Asad @asadfit on Instagram photo January 4
3

🙌 Follower submission! @raman__khehra Use the hashtag #AsadFit for a feature!

Asad @asadfit on Instagram photo January 4
9

⬇️How to perform BARBELL SHRUGS for HUGE TRAPS💪 1. Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position. 2. Raise your shoulders up

Asad @asadfit on Instagram photo January 2
7

Truth 💯 "A moment like this... It means everything" - @kaigreene Despite all the adversity he has accomplished so much, and continues to strive towards what he is passionate about instead of what others feel he should do. Beast! #KaiGreene #Bodybuilding #Legend

Asad @asadfit on Instagram photo January 1
18

Happy New Years to you, your family, and friends. 2017 has been a great year thanks to all of you! Let's make 2018 even better together :) What are you goals and resolutions? #HappyNewYear #AsadFit

Asad @asadfit on Instagram photo December 31
41

😳😂 Tag a friend like this 👇

Asad @asadfit on Instagram photo December 29
21

Today's rear delt pump 😳 was insane. To balance out your shoulders and to make them look larger in general remember to train the rear delts just as hard as you train the front and side. 👇Tag a friend that should train their shoulders in the comments! 🔨 #AsadFit

Asad @asadfit on Instagram photo December 28
13

"The tragedy in life doesn't lie in not reaching your goal. 💎 The tragedy lies in having no goal 💯 to reach." ~ Benjamin Mays 🎯 #AsadFit

Asad @asadfit on Instagram photo December 26
3

5 TIPS TO GET A CHRISTMAS TREE LOWER BACK! 🎄 In light of the season, here are some tips on obtaining that crazy christmas tree in your lower back! 1. Deadlifts are an excellent way to build the entire back, including the lats and lower back which play a key role in getting that shape. 2. One arm Dumbbells rows allow you to pull and squeeze right into the inner lat. 3. Wide grip lat pull downs

Asad @asadfit on Instagram photo December 24
15

Day 1 of @jimstoppani 's Shortcut To Size today. I've done this program several times over now, with the first time being when I first joined a gym. It has never failed to get me a solid pump and hit a variety of angles. #Day1 #AsadFit

Asad @asadfit on Instagram photo December 20
10

Throwback to going on a hike in Niagara Falls!

Asad @asadfit on Instagram photo December 19
7

#Throwback to a beautiful day at the beach with my buddy @reynolds_fitness97 It's important to communicate your goals with your close friends so that you they can keep you on track, and also so that you can keep them on track. 👇Tag a friend that pushes you forward!👇 #AsadFit

Asad @asadfit on Instagram photo December 18
3

We do not rise to the level of our expectations. We fall to the level of our training. Archilochus.

Asad @asadfit on Instagram photo December 16
17

The world is changed by your example, not by your opinion.

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