Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
5

Kevin Oak is inspired by the GOAT (Stefi Cohen) to try sumo (minus the shirt tied around his waist). Was he on point? - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @oakstrong - 750 lbs (340 kg) wide stance conventional, tried to channel my inner @steficohen... didn't work. SumoWithConventionalTendencies ___________________________________________ For informatio

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
5

Andrew pulls a huge 804 lbs (365 kg) for a triple!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @herbietheluvbug - Second time pulling this week. 365kg/804lbs for 3 with straps. Also it's my last workout as a 19 year old!

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
2

Lazaro Rodriguez scraps it out with 750 lbs (340 kg)!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @strengthetics - Last heavy deadlift before the meet . 750x1 felt really light I was going to keep going up but I played it smart and saved it for the meet where it counts!. But I know I have way more in the tank . 2 weeks out ! @liftunlimited @agrxvsociety @king_

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
7

Alex Simon pulls a huge 380 kg (836 lbs) for a double!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @godlystrong - 380kgs deadlift 2 reps @australianstrengthcoach @cameronoreb @thebodybuildingphysio @jamesyammine @basegym

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
5

A huge set of 4 with 380 lbs (173 kg)!! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regranned from @cassandra_325 - Dear deadlift Gods, thank you v, v much for being in my corner tonight as I successfully executed 4 sets of 4 repetitions at 380lbs 😇🙌🏼 CAN I GET AN AMEN??? 💃🏻 @king_of_the_lifts @squat.bench.deadlift @deadlifttillimdead

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
13

Ben Pollack smashes 705 lbs (320 kg) for a 3x3!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @phdeadlift - Well, my adductors are still feeling a little wonky, but I was able to complete my scheduled 3x3 with 705 fairly easily today, just a little slower than I would've liked. The first exercise is one I'm using for hiprehab - singleleg gobletsquats using resis

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 22
36

Dicy pulls a big 383 lbs (174 kg) and then explodes with joy! Wait for it! What PR of yours was that satisfying? And ppl wonder why we lift...tag someone who needs to see this! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @dizzledicy - 383 deadlift at 127 BW for a 13 pound lifetime PR. I don't think any of the arbitrary milestones I have set for myself in this s

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 21
13

Dan Green bosses 705 lbs (320 kg) for a 7x2 beltless!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @dangreenpowerlifter - 705 x 7 x 2 sets (320 kg) More beltless deads at THE Boss Barbell Club

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 21
8

Candito, at 167 lbs bodyweight, pulls 585 lbs (265 kg) for a set of 8!! He also pulled 635 lbs for a set of 4 at that weight before taking an injury. If only he never got hurt and competed at the end of that cycle 😞 - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts @Regranned from @canditotraininghq - Best set of my life.  585 x 8 at 167 lbs last year (total workout was 3 x at least

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 21
2

Ben Pollack puts in work with 675 lbs (307 kg)! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regranned from @phdeadlift - Little lightwork from this past week. conventionaldeadlift with 677 for 3x5 and a pr paused benchpress with 430 both moved nicely. I think I'd like my hips a touch lower on the pulls, but overall a strong week. I'm excited to squat tomorrow, I feel great af

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 21
2

IPF Champion Daniella Melo pulls 440 lbs (200 kg) for a double! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regranned from @daniellamelo - Here's a really slow double @ 440lbs. I just wanna pull 5hundooo like @steficohen Use code "dani10" to get 10% off @girlswhopowerlift !!!!

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 14
1

For Russel Orhii, 650 lbs (295 kg) is light work! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @russwole - 650lbs/295kg at RPE 7ish. Ahhhh the count down has finally begun 😈 I'm 4 weeks out for Raw Nationals in Orlando, Florida. Every. Single. Workout. Going forward will be executed with extreme precision. All energy, good or bad, will be directed towards being t

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 14
2

Ben Pollack pulls a huge Beltless set for reps!! What will he pull in comp?!? - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @phdeadlift - Starting to get my deadlift groove back after switching to comp plates 👍 628 for a beltless set of 5 here after 677x3x5 and squats followed by some benchpress all in 90 minutes. As much as I love highintensity, my training now is

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 14
1

Eric Lilliebridge pulls a huge 915 lbs (415 kg)!!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @ericlilliebridge - 415kg/915lbs top set from my deadlift session this week. Body weight 136.5kg/301lbs. 4 1/2 weeks out from Big Dogs 2. @teamlilliebridge @redcon1official @ernielilliebridgesr @perriblain @ernielilliebridgejr @aaronsingerman @zahirkhudayarov

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 14
1

19 year old Andrew "Brick" Hause pulls 721 lbs (327 kg) for 5!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @andrewhause - 721lbs/327kgs x 5 raw deadlift w/straps PR 6.5 weeks out Bodyweight 238lbs/107.95kgs 19yrs/old @jrand10 @loganibele

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 13
11

Britain's Strongest Man and Europe's Strongest Man winner Laurence Shahlaei putting in some heavy block pull work (400 kg/881 lbs). Do you pull from blocks? - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @biglozwsm - Feeling bigger and stronger than ever. 400kg for a single then 370 x 3 followed by speed work with 280kg. Pb's are coming

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 13
31

Deadlift God Eddie Hall pulls 450 kg (990 lbs) like it's a joke and sets his sights for 545 kg (1200 lbs)!!! Okay so, no retirement after all? Good! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @eddie_hall_strong - 450kg for a speed Rep..... What does the world think is possibly in this lifespan, everyone said 500kg / 1100lbs was impossible. (Obvs not) So how abou

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 13
4

Canada's Deadlift Kingpin pulling 804 lbs (365 kg) with ease!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @calgarybarbell - Safe to say 800lbs+ is pretty casual at this point in this training cycle. 365/804 x1@8. Im enjoying my no-taper-taper.

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 13
5

Maria Htee pulls 385 lbs (175 kg) for a double!!! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regrann from @maria_htee - Sunday funday 385x2.. I'm not losing grip anymore ok..

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 13
11

Pardon the camera angle but this is deadlift great Benni Magnusson pulling 350 kg (771 lbs) for 5! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @benni_magnusson - 350x6 11.5kg down in bodyweight from last week. Because. Awesome. Feed B. Buy your swolemate a WonderPeach vest.

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 12
2

A nice fight for 800 (364 kg) by Big Matt Fryfogle! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @bigmattfryfogle - 800 x 1 had to fight it but I'll take it.

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 12
2

The Britain invasion is coming... Tony Cliffe pulls a nice 355 kg (781 lbs)!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @gbpowerfed - The bald hero Clive Tony (@tmcpower) pulling a 355kg deadlift last weekend at the @nwpowerlifting championships, 2.5kg below his best! Tony will be competing in the Arnold Classic Europe later on this month, how much more in him

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 12
2

This cat is half crazy half and we full on love it! 370 kg (814 lbs)! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @zahirkhudayarov - Moterfaker sam bich tank lot evrbody spoters me 😂😂😂nexst come will be crazy(faking no like texsa bar like hard bar) @powerliftingmotivation @deadlifttillimdead @esetku @jadeyolanda @amrahalilovic_

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 12
1

Check out the latest addition of our YouTube series as 6 Pack Lapadat (@6packlapadat ) and Randy (@the_other_guy_kotl ) Interview Ben Rice (@ben.rice.10 ) and hit up topics about training, programming, goal setting, and how to improve your game!!

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 11
10

In his 50s but still hitting PRs! Here is a 706 lbs (320 kg) triple! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @bridgeford242 - Don't see too many guys over 50 pulling 700+... but here's online client @tetraites pulling 706 lbs for a PR triple!!! Just 16 lbs under his current meet PR. Happy to say Greg and his son Kenta have been clients of mine for almost a ye

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 11
11

IPF World Champion Heather Connor pulls an easy 375 lbs (170 kg) at only 101 lbs bodyweight!! @Regrann from @stayfit_with_heather - 170kgs/375lbs for a speedy single. 5kgs under my current WR 😍😍 . . . Working sets of 157.5kgs/348lbs . . BW: 46.2kgs/101lbs of thicc . . . STrong all the way. @mbslingshot @marksmellybell . . . @ariantank @sbd.usa @sbdapparel @usapowerlifting @theipf @beefpuffbarbell

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 10
12

The big dog is off the chain!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @larrywheels - 840 at top. 140 in chains 706 bottom. . 3 weeks ago barely pulled 706x1. Things are going in the right direction. With @black_tom_cruise @oakstrong @kigerstrength @mountvernonbarbell @apemanstrong @pioneer_fit CLICK LINK IN BIO FOR TRAINING PROGRAM! Thanks to @mundosworldt

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 10
4

Dan Green pulls 672 lbs (305 kg) for 8 beltless reps!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @dangreenpowerlifter - Deadlifts from last night 672 x 8 Beltless (305 kg) Got a little carried away with the reps... Felt good to start back lighter this week after a few weeks off while hosting

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 10
8

Canada's Alyssa Smith pulls 396 lbs (180 kg) for 8!!! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regrann from @alyssasmithpl - ••••••••••••••••••••••••••••••••• Deadlifts felt on fia 🔥I was able to get a really good warm-up in and get my quads to fire this time. •••••••••••••••••••••••••••••••••••••••••••••••• 145kg(319lbs)X6 160kg(352lbs)X6 180kg(396lbs)X8 (video) 175kg(385

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo September 10
3

Janis Finkelman pulls 415 lbs (189 kg) for 5 sIngles! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regrann from @janisfinkelman - Oh here's me not being able to deadlift worth shit. 415 for 5 singles. Like what the actual fuck how were these this bad. I think this was the first one and then the fourth; you can see how much things degraded by the later singles. Just, fuck. I t

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 31
3

Chelsea Savit pulls 365 lbs (166 kg) for 7 then hits a long static hold for good measure. Damn it feels good to be a gangsta! - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regrann from @savvysavit - Andddd here's one of my uninterrupted deadlift sets from tonight. 365lbs / 166kg for 7, held it for 12 seconds at the end. Feels good to be back in my home gym @destinationdallaste

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 31
1

David Woolson works up to a 745 lbs (339 kg) Beltless hook grip single! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @davidwoolson - I guess I hook grip now... I was frustrated yesterday with my grip and lock outs so I threw on a plate to play with hook grip. Then I threw another on. And said I would keep going until they got hard. Ended up pulling 745 beltless wi

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 31
15

Ben Pollack, our chubby friend (pls no fat jokes), hits 605 lbs (275 kg) for a deficit set of 8!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @phdeadlift - Feels good to be inthegroove again on deadlift. Doing my best wolverine impression here on deficit pulls from 3 inches with 605 for an easy second set of 8 after squats! The compressionshorts are news ones I g

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 31
69

Swoleesi has a quick drink then hits 380 lbs (172.5 kg) ! Does a drink help you lift more? Anyone else see the benefit? - Deadlift content updated daily! #KOTL #QOTL #queenofthelifts - @Regrann from @swoleesi - Whiskey and deadlifts. 🤘to calm my nerves lol - Definitely not my best deadlift performance in a meet. I got 402lbs on my third but was called for the bar being extremely crooked. That vid

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 31
4

Russel Orhii hits a 585 lbs (265 kg) an easy and smooth set of 5!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @russwole - 585lbs/265kg for 5 at RPE 7. I'm not used to working out this soon after a meet but I feel good. I'm still in the Fort Worth area until everything clears up in Houston but I still got to get my time in. Raw Nationals is coming up and I want t

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 31
4

Chris Robinsin (181 lbs) pulls 615 lbs (280 kg) for a 5x5!!! - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @chrisrobinsin - Deadlifts tonight worked up to 615x5x5, for a small PR. Finished up with belt-less deficits with 485x4x4. Then snatch grip deadlifts with 415x3x3. Can't wait to move more weight soon.

Biggest Deadlifts #KOTL#QOTL @king_of_the_lifts on Instagram photo August 30
2

6 Pack Lapadat and Randy interview Russel Orhii and speak on John Haack, Brett Gibbs, Sean Noriega, the up coming USAPL Raw Nationals & IPF Powerlifting World Championships, and his future on the top of the sport! Link in the bio! @bilbo_swaggins181 @bg_waiweight @kissmyarch @6packlapadat @the_other_guy_kotl @russwole @joeyflexx7

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