JOE DELANEY @shredbundy on Instagram photo February 16
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Jus' a lil #flexfriday to let peeps know yesterday's Q&A will be on the Tubes this evening ๐ŸคŸ

JOE DELANEY @shredbundy on Instagram photo February 15
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All I see is the hamstring/quad separation ๐Ÿ™Š #tbt. Also... Tomorrow's vid will be a Q&A, so post questions in the comments ๐Ÿ‘‡๐Ÿ‘‡ #travel #scenes

JOE DELANEY @shredbundy on Instagram photo February 13
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Vid just went up on my YouTube going into detail about the ups and downs of my physique over the years. Linked in my story ๐Ÿ‘‰ @shredbundy #tb

JOE DELANEY @shredbundy on Instagram photo February 12
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Bein' a cool mofo whilst helping the environment by wearing vintage clothes ๐ŸคŸ๐Ÿ˜๐ŸŒ. Jacket is from @vintagethreads.eu. Check out others like it and the rest of their stuff at: www.vintagethreads.eu #vintage #ad #joedelaneyismyhero #sickguymovement

JOE DELANEY @shredbundy on Instagram photo February 12
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People, the most important day of the year so far is almost here. Don't forget to treat your girl/boy/non-binary gender fluid human right... By making her/him/them/it a fat stack of fluffy pancakes on pancake day tomorrow! I'll be taking over the @bulkpowders_uk Instagram story for the day, so head over and keep up to date with all my pancake related activities ๐Ÿ˜๐ŸคŸ#BULKPOWDERS #PANCAKEDAY #manbunmo

JOE DELANEY @shredbundy on Instagram photo February 11
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Happy Sunday fellas n girls. Vid just went up (linked on my story @shredbundy). @mjdelaney7

JOE DELANEY @shredbundy on Instagram photo February 9
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24 hours a day. 7 days a week. 36 days a year. That's the hustle I'm about. #friyay

JOE DELANEY @shredbundy on Instagram photo February 8
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Pretending to be cultured but really just here for the tits. Hoodie is @legendlondon.co ๐Ÿ‘Š๐Ÿ‘Œ#tits

JOE DELANEY @shredbundy on Instagram photo February 6
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I wasn't gonna do a #transformationtuesday but fucking LOL at those facial expressions being almost identical ๐Ÿคฃ. Ten (ish) years between pictures - still a class A hound ๐Ÿถ๐Ÿ™Š #woof . P.s. I actually thought I was some kind of G with a jaguar pendant.

JOE DELANEY @shredbundy on Instagram photo February 5
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Instagram tip #11: anything that needs opening with two hands is an opportunity for a low key tensing photo. See the fitness personality pictured above for exhibit A. P.s. @bulkpowders_uk are having a 40% sale plus a free shaker with code EPIC40 ๐ŸŽ‰#BULKPOWDERS #DOMINATELIFE #dominateinstagram

JOE DELANEY @shredbundy on Instagram photo February 4
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The leg day anti-pump, making folk look at least 30% smaller from the waist up ๐Ÿ˜†#sundayfunday

JOE DELANEY @shredbundy on Instagram photo February 2
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Yo people! June 18-25th I will be coaching at the Koh Tao retreat with @newhorizonescapes โœˆ๏ธ๐ŸŒ๐Ÿ’ช (Also going in March for the reconnaissance mission ๐Ÿ™Š). It will be a week of... Well... LOADSA FUN SHIT. Check it out at www.newhorizonescapes.com and use JOE100 for ยฃ100 off if you wanna train and chill with the real Joey mathafackin' D ๐Ÿ‘Š

JOE DELANEY @shredbundy on Instagram photo February 1
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Might be a challenge getting leaner than this for this coming summer. But then what would life be without challenges eh ๐Ÿ˜†? #tbt Training programmes/meal plans: link in bo

JOE DELANEY @shredbundy on Instagram photo January 29
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Yo people. Vlog 86 just went live (linked in my story @shredbundy). This pic in unrelated. I just miss summer. ๐Ÿ˜„๐Ÿ˜’ @mjdelaney7

JOE DELANEY @shredbundy on Instagram photo January 29
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Dominate Instagram in 3 simple steps: 1. Perfect your staring off into the distance face. 2. Be Joe Delaney. 3. Repeat step 2. 4. Do captions with lists. 5. Disregard counting. 6. Like your own pictures. . P.s. people it's currently 33% off at @bulkpowders_uk with TOP33, plus you get a free shaker so you can try to emulate sick pics like me. #dominatelife #bulkpowders #joedelaneyismyhero #joedel

JOE DELANEY @shredbundy on Instagram photo January 28
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Sunday night at the striation station ๐Ÿคฃ๐Ÿ’ช.

JOE DELANEY @shredbundy on Instagram photo January 28
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Experimenting with some intuitive eating because tracking macros gets boring ๐Ÿ˜’. Think I got leaner by accident. A happy accident at that. #serendipity #selfiesunday

JOE DELANEY @shredbundy on Instagram photo January 25
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Just a back shot with the forearm stealin' the show ๐Ÿ†. Also talk to me bout that Google Pixel 2 cam quality ๐Ÿ˜

JOE DELANEY @shredbundy on Instagram photo January 24
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It's grey but it ain't really grey. Just another shade of blue. It's cold but it ain't really cold. Just another kinda fresh. Day 24, but just another day 1. Always day 1. ๐Ÿ’ญ #alwaysthestart

JOE DELANEY @shredbundy on Instagram photo January 22
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It's motherfuckin' GIVEAWAY time goddammit ๐ŸŽ‰๐Ÿ™Œ๐Ÿ†๐Ÿ’ฆ. Win ยฃ200 worth of @bulkpowders_uk supps ๐Ÿ˜ต๐Ÿ˜ฑ! . To enter: 1. Be following @bulkpowders_uk & @shredbundy 2. Like this pic & tag a friend. 3. TAG MORE FRIENDS FOR MORE ENTRIES. Each person you tag will count as another entry, provided they are all in separate comments. Good luck. Happy Monday from myself and @bulkpowders_uk ๐ŸคŸ. Yes that's PB with a s

JOE DELANEY @shredbundy on Instagram photo January 19
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One of the website shots for @legendlondon.co back in December. Longest neck in fitness strikes again ๐Ÿคญ. Appy Friday. . . ๐Ÿ“ท: @arrondunworth

JOE DELANEY @shredbundy on Instagram photo January 18
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Vlog just went up on YouTube boys n girls ๐ŸŽฅ๐ŸŽฌ. Also fuckin' #TBT of the gaaawwddssss

JOE DELANEY @shredbundy on Instagram photo January 17
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Yo peeps. Gimme some travel suggestions plz ๐ŸŒโœˆ๏ธ๐Ÿ‘‡. Thanks โ™ฅ๏ธ

JOE DELANEY @shredbundy on Instagram photo January 16
125

Had a couple of injuries of late, so I've simply spent the time bringing up other muscle groups... E.g. QUAAAAAADDZZZZ

JOE DELANEY @shredbundy on Instagram photo January 15
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Rare sighting of Joey D wearing shorts in winter โ„๏ธ๐Ÿ˜ฑ. Full outfit is @boohoomanofficial ๐Ÿ‘Œ๐Ÿ˜Ž #ad #london

JOE DELANEY @shredbundy on Instagram photo January 15
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Dominating the UK omelette scene (what) with @bulkpowders_uk liquid egg whites. Happy fuckin' Monday peeps #DOMINATELIFE #bulkpowders ๐Ÿณ๐Ÿ…๐Ÿ˜„. . . (P.s. currently a 30% off sale with code 'call30')

JOE DELANEY @shredbundy on Instagram photo January 14
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Blurry iPhone pic & hotel lighting. Sunday's Instagram contribution. THAT CURL THO ๐Ÿ‘ถ

JOE DELANEY @shredbundy on Instagram photo January 13
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Trottin' about London todayโœŒ๏ธ๐Ÿ‘ฃ๐Ÿ™๏ธ

JOE DELANEY @shredbundy on Instagram photo January 11
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#TBT - probs fave physique pic of 2017. Possibly ever. Gonna take some beating ๐Ÿ˜๐Ÿคฃ๐ŸคŸ

JOE DELANEY @shredbundy on Instagram photo January 10
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Minicut vlog is up on YouTube peeps. Linked on my story ๐ŸคŸโ™ฅ๏ธ

JOE DELANEY @shredbundy on Instagram photo January 9
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Been horizontal for the last 36 hours after a rough bout of food poisoning, but I'm gradually starting to feel human again and appreciating life all the more โ™ฅ๏ธ. Lost a lot of gains not being able to keep any food down, but on the bright side I think I got fuckin' shredded ๐Ÿคฃ (might start putting raw chicken in my meal plans for clients wanting to cut... Not srs peeps don't do it, it's less than id

JOE DELANEY @shredbundy on Instagram photo January 8
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Not sure if having quads detracts attention away from the calves or just makes them look worse by comparison ๐Ÿคฃ(thoughts below plz ppl). Either way, leg session got dominated ๐Ÿ‘Š๐ŸคŸ. . . P.s. In the shaker: @bulkpowders_uk mixed berry BCAAs & mixed berry creatine. Currently 40% off full priced items & up 50% off in the New Year's sale. ๐Ÿ‘Œ๐ŸคŸ #bulkpowders #dominatelife

JOE DELANEY @shredbundy on Instagram photo January 7
72

A beautiful, crisp winter Sunday in the English countryside. I should be wearing a coat. โ„๏ธ๐Ÿ‚๐ŸŒž #sundayfunday #scenes

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