JOE DELANEY @shredbundy on Instagram photo November 22
70

The artist @nabilelh_ absolutely bringing it with the naughtiest pics since the dawn of time. 🍆💦💦💦💦 @legendlondon.co

JOE DELANEY @shredbundy on Instagram photo November 22
74

Morning leg session boxed off in the house gym. Fueled by last night's hummus & baklava 🤘😏

JOE DELANEY @shredbundy on Instagram photo November 21
58

Solid day shooting for @legendlondon.co with these boys. @nabilelh_ capturing some moody fuckin' shots are as per 📸 Vlog 80 just went up too. Link in bio (@shredbundy)

JOE DELANEY @shredbundy on Instagram photo November 20
87

Dublin to London today. Deadlifts on four hours sleep. Luckily I'm in a house with some top geezers and runnin' on vibes ✌️🎉

JOE DELANEY @shredbundy on Instagram photo November 19
196

The accumulation of around 30 years of lifting between us. The natty path... Slow and steady. @roblipsett @mjdelaney7

JOE DELANEY @shredbundy on Instagram photo November 18
80

Shouts to @roblipsett for having us over at the Creator Summit. Shouts to Dublin for being welcoming as ever. Shouts to @mjdelaney7 for being a naughty bald unit.

JOE DELANEY @shredbundy on Instagram photo November 17
53

#FlexFriday - Flying to Dublin tonight with @mjdelaney7 to visit our boy @roblipsett and all the Irish fam♥️. Checked the forecast and there's a 100% chance of VIBES 🤟💥

JOE DELANEY @shredbundy on Instagram photo November 16
73

Goal for this bulk is to try to grow into my massive head/neck 😄

JOE DELANEY @shredbundy on Instagram photo November 13
74

Bulk update: no longer Instagram lean. It's throwbacks from here on out folks 😅. Length on them arms too 🤨

JOE DELANEY @shredbundy on Instagram photo November 12
44

Unrelated picture of me with no top on to attract attention before diverting it to a Q&A I just uploaded. Linked in my story (@shredbundy ). Enjoy ❤️

JOE DELANEY @shredbundy on Instagram photo November 9
39

Throwing it back to before I landed my Tarzan apprenticeship and embarked on a quest for hair gains. 😁🙊🤟 #tbt

JOE DELANEY @shredbundy on Instagram photo November 8
117

Gain weight. Look smaller. Welcome to the bulk life 😁🤟

JOE DELANEY @shredbundy on Instagram photo November 5
62

A beautiful, crisp autumn Sunday in Manchester. Gingerbread latté is the basic bitch drink of the day ☕🍃🍂

JOE DELANEY @shredbundy on Instagram photo November 2
32

Bulking 101 video is up on YouTube peeps. Linked in my story 👉(@shredbundy), little @bulkpowders_uk giveaway in there too 😏😜

JOE DELANEY @shredbundy on Instagram photo November 1
196

What a proper cool dude. P.s. Q&A me 👇👇

JOE DELANEY @shredbundy on Instagram photo October 30
117

Working on a bulking/lean bulking vid that should be up on YouTube on Wednesday peeps. Going to cover most of the frequently asked questions and then a few other things I think will be useful. Leave a comment if you have any specific questions/topics you'd like covering. Tee: @machinefitness Discount: MFJOE10

JOE DELANEY @shredbundy on Instagram photo October 29
119

Clinging to some semblance of 'Instagram lean'. 174.4lbs this morning, but a fair bit of that is likely hair mass 😁😁 #selfiesunday

JOE DELANEY @shredbundy on Instagram photo October 26
94

Got this new stainless steel shaker from @bulkpowders_uk because I kept breaking plastic ones with my eagle-like grip strength whilst I was not-so-low-key tensing for photos. Did you know a harpy eagle has the ability to crush a man's skull in its talons? Sick that isn't it. Just think about that. What a display of strength that would be from a majestic yet powerful animal. Surely one of the most

JOE DELANEY @shredbundy on Instagram photo October 23
132

Small calf tip #1: wear socks to cover the skinniest part of the leg. Small calf tip #2: wear flat soled shoes like Nike SBs, Vans, that kinda thing. Dunno why this works but it must be something to do with proportions and optical illusions and shit. Basically calves look tragic in runners. Small calf tip #3: make jokes about your small calves on Instagram to show you're comfortable with your fl

JOE DELANEY @shredbundy on Instagram photo October 22
35

Sunday sessions ❤🙌🏻👌🏻 #notthatkindofsession. Dunno why my head to body ratio looks so off in this photo. Might be something to do with the angle of the camera/phone and some distortion. Could just be my massive fuckin' head though.

JOE DELANEY @shredbundy on Instagram photo October 22
67

Staying lean whilst bulking; simple but not necessarily easy. The first port of call is to withstand, or at least manage the urge to overeat that often follows a cut. To some extent you can get away with a bit of a 'rebound', but before long it'll need reigning in. Then it's a case of having patience whilst gradually nurturing your TDEE up to a level that makes gaining fat more difficult. A gradua

JOE DELANEY @shredbundy on Instagram photo October 19
62

Hands up if we're settling in for a nice long winter b... Gaining phase 😏 🙋🏼‍♂️👊🏻. . . Outfit: @machinefitness Discount: MFJOE10 . . P.s. Don't miss the giveaway competition on my last post 🎉

JOE DELANEY @shredbundy on Instagram photo October 19
2184

GIVEAWAY TIME. Today we're celebrating national be a sick guy day 🎉✌️🏻(I made that up but they're all defo made up anyway). To win a month's supply of @bulkpowders_uk protein porridge: 1. Like this pic and tag a mate. 2. Follow @shredbundy & @bulkpowders_uk 3. Tag more mates for extra entries!* . . . Have a belter of a Thursday ladies and gentlemen 🙌🏻🙌🏻🎉❤. . *Tagging more people must be done in

JOE DELANEY @shredbundy on Instagram photo October 18
38

Vlog 79 is up on YouTube people 🙌🏻🎉. (link in bio @shredbundy). Watch it. Like it. Watch it again. Make a second account and like it with that one. Cheers ✌️🏻

JOE DELANEY @shredbundy on Instagram photo October 17
213

Shoutout to my 70 year old Dad for setting a shining example 🙏. @mjdelaney7 is 18 and I'm 16 in the top picture. I'd been lifting in my room with some free weights for almost a year at this point, and believe it or not, had actually made some gains 🤣🙌🏻. @mjdelaney7 #transformationtuesday #delbros #gains . . (For online coaching, hit the link in my bio)

JOE DELANEY @shredbundy on Instagram photo October 17
17

When you wanna be a moody cunt as bad as you wanna breathe, that's when you'll be a moody cunt💥💣💦#casio #shorts #combo

JOE DELANEY @shredbundy on Instagram photo October 16
41

The 'just pulled this out my suitcase' look, cos life's too short for ironing. @legendlondon.co jeans as always.✌️🏻👖

JOE DELANEY @shredbundy on Instagram photo October 16
42

Back home today for a change of scene and a ruthless pull workout. Contemplating sushi tonight. Belter of a Monday 🎉🙌🏻 @bulkpowders_uk

JOE DELANEY @shredbundy on Instagram photo October 15
65

Two holidays and a lot of bread later, we're sitting at a significantly higher body fat % than pictured here. Still a good few lbs away from the point at which I have to start hashtagging #selfacceptance though 🙊. . Looking forward to making some gains this winter anyways. The plan is the same as always: 1. Concentrate on doing the fundamentals thoroughly and consistently. 2. Trust the process (I

JOE DELANEY @shredbundy on Instagram photo October 15
55

Spent the week living slowly; sleeping when I was tired, rising when I woke, eating when I was hungry. You don't have to be working to be productive, because the fruits of your productivity should be happiness rather than money. Happiness is at least in part a product of one's perspective. Sometimes rushing blurs your view, and in those instances nothing is the best thing you can do.

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