@misskaitlynxoxo on Instagram photo December 28
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I’m excited to announce that I will be starting my massage practice out of @goldscalgary Northgate location starting January 2! I am offering **FREE MASSAGES for all of January and February 2018, on a first come, first serve basis. **gratuities accepted and greatly appreciated** My availability is as follows MONDAY, TUESDAY, SATURDAY 12pm, 1:15pm, 2:30pm Email me to reserve your spot! Kaitlyn@mus

 @misskaitlynxoxo on Instagram photo December 27
4

Thankful for such an incredible Christmas with my little princess & family.. so much love and laughter❤️. Now time to focus on the New Year and set some serious goals!! And with that being said- as part of my school practicum I will be massaging out of @goldscalgary Northgate location and offering “FREE” massages (gratuities appreciated) for JANUARY & FEBRUARY .. contact me via email to book in k

 @misskaitlynxoxo on Instagram photo December 14
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For anyone experiencing sciatica, bulging or herniated discs before you consider invasive methods try alternate routes. I bought an inversion table and within two days of hanging upside down like a bat I am finally able to walk again.. aside from lumbar pain from ruptured discs my sciatica is completely gone. And well I’m back at the gym.. happy days!!! @mountaindog1 .. it worked !!

 @misskaitlynxoxo on Instagram photo November 27
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There is one person that you will spend the most amount of time with in your life- love this person, respect this person, be true to this person, know this person inside and out, don’t be afraid to help this person grow, to help them back up when they fall, to give them your trust and your upmost respect, because ... this person is you. #selflove #selfawareness #growth #xoxo

 @misskaitlynxoxo on Instagram photo November 25
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Current condition... the past seven weeks have been a struggle for me mentally and physically... I’ve never been out of the gym this long because of an injury.. the gym has been my happy place for 16 years, half my life... it’s not just the physical part I enjoy, but the mental too.. it’s where I go to disconnect from the outer world and bring myself within.. it’s my sanctuary... I’m doing my best

 @misskaitlynxoxo on Instagram photo November 12
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It’s been a while since I’ve had a solid workout .. gradually getting back at it with Pilates and stretching.. maybe threw in a few sets of shoulders too just to make sure they are still there.. one day at a time

 @misskaitlynxoxo on Instagram photo November 9
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@musclemafia.ca NOVEMBER GIVEAWAY!! ALL TERPENE SALES IN THE MONTH OF NOVEMBER WILL ENTER YOU INTO A DRAW FOR A PRIZE PACK OF ANY 2 ARTICLES OF MUSCLE MAFIA CLOTHING AND $100 CASH!!! Everyone is looking for a buzz or some kind of stimulant, why not try a product that will help your health and wellness for the long term! Check out MUSCLEMAFIA.CA For more info! #fitness #health #wellness #bodybuild

 @misskaitlynxoxo on Instagram photo November 5
7

Best part of my day- running into this beauty @sarah_plowman_yyc ! This girl is the definition of strength, beauty, and dedication #xoxo #Repost @sarah_plowman_yyc (@get_repost) ・・・ This lady right here keeps me lookin so damn fly in the gym with her @musclemafiaapparel fitness apparel line. I swear everytime I wear her leggings everyone asks me where I got them from hehe. Thank you for everythin

 @misskaitlynxoxo on Instagram photo October 26
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We can all agree that our health is extremely important... without it we can't function optimally and it doesn't affect us only physically but mentally as well. This is why we @musclemafiaapparel came out with our line of all natural, NON GMO, terpenes. They are not only for focus in the gym and recovery but also have numerous other health benefits such as anti-carcinogenic properties (#fuckcancer

 @misskaitlynxoxo on Instagram photo October 25
0

Here it is: "The reason why the medical marijuana industry is abuzz about terpenes is because some have significant medicinal value. Because marijuana terpenes are non-psychoactive, they can treat certain health conditions." Let's focus on HEALTH.. this terpene-stimulates weight loss, treats bronchial infections, and is a preventative and treatment for cancer. Terpenes DO NOT CONTAIN THC or CBD bu

 @misskaitlynxoxo on Instagram photo October 24
7

All sorts of health benefits in one tiny bottle! Check out musclemafia.ca @musclemafiaapparel for terpene information, all you need to know about what they are and how they will improve your life on so many different levels, mood elevation, anti cancer, focus, imflammation, pain management and so much more! Monthly subscriptions available! Does not contain THC or CBD. . . . . . . #igfit #igfitfam

 @misskaitlynxoxo on Instagram photo October 24
2

@musclemafiaapparel What's all the hype about?! Let me tell you- all the medicinal benefits of cannabis diffused and bottled.. focus, anti-anxiety, antidepressant, overall health, uplifted mood, anti inflammatory and the list goes on.. does not contain THC or CBD but can be added to cannabis if that's how you roll. Check out more info at www.musclemafia.ca join the revolution! Monthly Subscript

 @misskaitlynxoxo on Instagram photo October 23
4

@musclemafiaapparel What's all the hype about?! Let me tell you- all the medicinal benefits of cannabis diffused and bottled.. focus, anti-anxiety, antidepressant, overall health, uplifted mood, anti inflammatory and the list goes on.. does not contain THC or CBD but can be added to cannabis if that's how you roll. Check out more info at www.musclemafia.ca join the revolution! Monthly Subscript

 @misskaitlynxoxo on Instagram photo October 21
37

Not the leanest I've been and definitely the least consistent I've been with my program and diet but life happens, still dealing with back issues so it will be a while before I will be fully back on track.. in the mean time envision my goals and set my plan! #staypositive #lifeisagift

 @misskaitlynxoxo on Instagram photo October 8
23

You may have to wait a lifetime to find your soulmate, it may feel like true love couldn't possibly exist, then one day your life is changed forever... words can't even describe.. there is nothing more empowering or beautiful than connecting with another persons soul.. @bioshark thank you for everything you are #love #happiness

 @misskaitlynxoxo on Instagram photo September 27
5

Anyone up for an 8 week challenge? Sign up with this beauty. She will transform you! #Repost @lift.heavy.shit (@get_repost) ・・・ Are you ready?! I'm running an 8 week Transformation Challenge for Women!! Want to get in shape for the holidays? Want to build a better booty, while leaning out? Then this challenge is for you! Here are the details... Start Date: Oct 2 You will receive a copy of my 8

 @misskaitlynxoxo on Instagram photo September 22
39

#flexfriday cause why not ? My training hasn't been consistent lately due to life but that's okay I'm only human and will work my way back into it as my body allows.. health is a priority. Listen to your body and don't beat yourself up over missing a workout. the gym will always be there, the setbacks help you push harder when your body is ready. #selflove #respectyourself #respectyourbody

 @misskaitlynxoxo on Instagram photo September 21
23

Winter is coming so time to get cozy! Just got my new @officialbetterbodies hoodie from @gymstar.ca and I couldn't be more in love! Also just have to add customer service is top notch so support #Canadian and order online at gymstar.ca #gymstarapparel #betterbodies

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