ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 18
388

Not in my house! 😂 So we are having a baby shower tomorrow 👶🏼 And my dad calls me and says that someone plans to bring some meat dishes for them to eat 😒 I thought we’d made it clear that we only want vegan food but apparently not 🤬 I guess their concern was what they were gonna eat 🤔 I mean my suggestion would be eat before coming like I do every time I go to one of your gatherings without compla

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 13
41

What is life 😂 Been 4 days since my last post 😱 Longest break I’ve taken since I made my account 🤷🏻‍♂️ Had a busy weekend with wrestling and some DIY around the house getting ready for arrival of baby 👶🏼 It was honestly nice to have a break and not worry about what to post 😂 May seem like a silly problem to have but good to remember that there is actually more to life than talking about being vega

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 9
146

Not quite 😂 But are you saying that like it’s a bad thing? As far as I know a majority of people are religious. And isn’t a religion basically just a guide for morality? The irony is that some of the same people saying this will say that without religion people have no basis for morality. There are plenty of religions that teach avoiding harm to animals. Will me calling veganism a religion finally

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 9
85

Bravo 😂👏🏼 So a buddy tagged me on a post of @mikerashid saying I need to get him some vegan followers 😂 I know people saying vegan for health can make a lot of vegans (myself included) feel the need to remind them it’s not just a diet 🤣 But I like to give them the benefit of the doubt that if they’ve taken the time to research how to remove animal products from their diet, that they will eventuall

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 3
23

Look who paid me a visit today 😂 This is Brownie, my dog Brooklyn’s Dad. He came over with my parents today. We are putting in a fence so his daughter can’t escape 😂 Brownie is 13 years old and definitely shows his age but he still gets that excited sparkle in his eyes 💫 Probably won’t have him for too much longer but gonna enjoy the time we have left ⏳ #mansbestfriend - - #doberman #dobie #animal

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 3
21

First lift since October went about as well as I could expect 😂 Think I’m finally ready to get back to training regularly 💪🏼 I’ve been busy with work and coaching wrestling 🤼‍♂️ But honestly was pretty burnt out on training 🤷🏻‍♂️ But got some motivation from @purrranda and @tattedvegan and time to get strong again 😂 #flexfriday - - #veganbodybuilding #plantstrong #swolemates #veganmuscle #protein

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo February 2
101

😂 #throwbackthursday #Repost @incogneato_vegan ・・・ A for effort 😂 Veganism isn't a super healthy diet club. Eating vegan junk food doesn't make you any less vegan. The idea that we need to be super health conscious and fit in order to positively represent veganism is wrong. We come from all different backgrounds, in different shapes and sizes and with different relationships with food. Eat vegan t

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 25
0

Fear mongering 😂 As if a non vegan diet requires no planning to avoid nutrient deficiencies? Proper diet planning shouldn’t be something only vegans do. I recommend new vegans check out veganhealth.org for a nice summary of vegan nutrition and Cronometer.com to track your food and make sure you’re eating enough. Have you seen any health improvements since going vegan? Share your story 👇🏼

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 24
64

Nobody’s perfect! 😤 I guess this is a natural response to vegans pointing out the harm that consuming animal products causes. It’s like if they can find a way that vegans are causing harm, that somehow justifies their actions. Admittedly the attitude of superiority from vegans may play a part in this defense mechanism. But I’m here to tell you being vegan isn’t about being perfect. It’s about doin

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 22
90

What’s wrong? 😂 Afraid to watch because you know what you’ll see will make it hard to continue supporting your current habits? 😅

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 21
142

Food haul 🌱 2 stores, @aldiusa on the left and @luckysmarket on the right. Swipe for receipts 👉🏼 @purrranda and I try to plan meals and come into the store with a list, but once inside if we see a good sale we will stock up. We didn’t make a list this time tho and just kinda grabbed whatever 😅 What is your weekly grocery budget? Do you do anything to save money? 👇🏼

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 21
28

Dinner date with @purrranda 😊 We may have stopped and gotten a pizza on the way home for a second dinner 😂

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 19
569

These have saved every vegan from starvation at least once 😂 What’s your go to food when vegan options are limited? 👇🏼

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 19
268

Decisions decisions 😂 Depends on the day for me. Do you try to stick to a certain style of vegan eating? 👇🏼

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 19
45

#throwbackthursday 😂 This real baby vs. food baby pic is already almost two months old! @purrranda is 34 weeks now and we are both ready for baby 🤗👶🏼

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 18
899

Get yours today 😂🌱 What items did you find helpful in your transition to veganism? 👇🏼

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 5
34

Sushi bowl 💦 This was so good 🔥 @purrranda and I always fight over the pickled ginger when we get sushi at a restaurant 😂 so we decided to buy some and it was so worth it 👌🏼 Best part is I get to take the leftovers for lunch tmrw 😎 #winning

ⓋⒺⒼⒶⓃ Memes+Food+Muscle @incogneato_vegan on Instagram photo January 4
128

One for @purrranda and one for the baby 😄👶🏼🌹🌷 Due date is March 3 ⏳ But we are thinking baby might show up a bit sooner 🔮 Any guesses on when baby will arrive? 👇🏼 #womancrushwednesday

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