@karengauvreau on Instagram photo March 21
2

HUGE CONGRATULATIONS to my mentor and friend @chriswharder on the launch of his podcast FOR THE LOVE OF MONEY!!!! - Chris has generously given his tools you need to be unapologetically successful, these episodes will share the secrets, tips, and incredible stories of how wealthy entrepreneurs, celebrities, and people of influence have risen to the top, and what they’ve done to make this world a be

 @karengauvreau on Instagram photo March 20
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30 Days to a Healthier You! . Whether you’re looking for an option to shed stubborn pounds, eliminate visceral fat, improve muscle recovery or increase muscle growth, this is a powerful, effective program to amp up your results! . DM or 📧 foreverfitfemme@gmail.com for details!

 @karengauvreau on Instagram photo March 17
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I've been sick with a nasty flu, been bed ridden, and unable to eat very much or digest any food all week. IG friends, keep in mind that good nutrition allows our bodies to respond to germy invaders quickly and efficiently. I'm so thankful for my @isagenix meal replacement shakes to help nourish my body back to health! ISAGENIX IsaLean Shakes contains: • 24g of high quality New Zealand whey • 23

 @karengauvreau on Instagram photo March 13
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"Greatness is made, not born." - ISAGENIX: Fuel and nutrition for athletes - backed by science 👊🏼 - DM or email foreverfitfemme@gmail.com

 @karengauvreau on Instagram photo March 10
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#HAPPYFRIDAY! - Aahhh I'm SO thankful I am able to do what I love, living my life by design! - I chose to follow my dreams and live a life that requires me to work hard while working my own schedule, my own rules, the way I've designed it with the people I chose to link arms with. - This week I am looking for that special person to join my tribe of strong, confident and like-minded partners. Is i

 @karengauvreau on Instagram photo March 8
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30 Days to a Healthier You! . Whether you’re looking for an option to shed stubborn pounds, eliminate visceral fat, improve muscle recovery or increase muscle growth, this is a powerful, effective program to amp up your results! . DM or 📧 foreverfitfemme@gmail.com for details!

 @karengauvreau on Instagram photo March 8
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"We are stronger when we come together." - International Women's Day celebrating and recognizing women as leaders, women coming together, women who do it all. ❤️ - Forever grateful for my tribe 💞

 @karengauvreau on Instagram photo March 6
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A lot of people think hard work goes unnoticed, and that it just makes you a drudge. I have found that when you work hard, people notice. Maybe not right away, but eventually people notice, and rewards happen without you pushing for them. They naturally come your way. . The key is to do your best every day and strive for excellence in all that you do. For me, my rewards always come when I'm most

 @karengauvreau on Instagram photo March 6
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Social media VS real life... is there a difference anymore? There always should be! I know I’ve touched on this topic a lot already, but I don’t think I’ve specifically mentioned Facebook, Instagram, Snapchat, and other social networking sites in their ability to detach us from the real world, since we think online IS the real world. We put so much of ourselves out there online for tons of “frie

 @karengauvreau on Instagram photo March 5
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Who loves training on a Saturday evening? 🙋🏻 empty gym = Karen's playground for the evening 💪🏼😄 today's workout powered by @isagenix AMPED Power Preworkout!

 @karengauvreau on Instagram photo March 3
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Every master was once a disaster. Everyone starts at the beginning, master your day to day and master the mundane... EVERY. SINGLE. DAY!

 @karengauvreau on Instagram photo February 6
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How do you capture the grace, soul and love that’s in everything a mother does for her child? Being a mother is truly a remarkable gift and a privilege that I hold very close to my heart. To me, being a mother means to be fearless, to be a positive role model, to be a continuous cheerleader for every milestone my child will experience, to demonstrate the abundance of unconditional love that has n

 @karengauvreau on Instagram photo February 3
7

Height: 5'0". Weight: 124LBS 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼2 Main Reasons Why The Scale/Weight Doesn‘t Always Matter: 1. Weight Fluctuates No matter what you do, your weight is going to fluctuate. If you are a woman, you might see fluctuations of several pounds throughout a single month, even if your eating and fitness remain the same. The number on the scale even fluctuates throughout the day. If you want to use

 @karengauvreau on Instagram photo January 26
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Embrace and love your body, every inch of it. It is the most amazing thing you will ever own. You're going to be in your own skin until you die. That's a long time. You might as well get comfortable in it. 🚺

 @karengauvreau on Instagram photo January 21
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💦 SWEATY MESS - Lower body plyos DONE! Plyometric training are explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats. The goal is to train for maximum force production in the smallest period of time, moderate reps and the intensity and effort is high. Happy #FlexFriday 💪🏼☺️

 @karengauvreau on Instagram photo January 20
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Support your friends. Listen to their ideas, go to their events, share their post, celebrate their victories and help each other win👯👑

 @karengauvreau on Instagram photo January 20
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Be the best version of YOU. Make yourself EPIC! 😉 Photography: @paulbuceta MUH: @amanda_n_makeup

 @karengauvreau on Instagram photo January 16
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⬛️⬜️ Photo Credit: @jpatrickphoto MUH: @amanda_n_makeup

 @karengauvreau on Instagram photo January 13
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• • • • Yes! I used to weigh 183lbs! If I can do it, so can YOU! Here is my story: Shortly after giving birth to my son I was diagnosed with post partum depression. I used to cry and get angry for no reason at all...I went to seek professional help and my family doctor advised me to consider prescription anti depressants, I REFUSED. Despite my lack of energy and motivation, I made it a priorit

 @karengauvreau on Instagram photo January 10
6

We’ve been blessed with a very precious gift, my friends: the gift of talking. The gift of language. The gift of being able to express our feelings, emotions, ideas or plans into something called words. But, as with every gift, overusing it may lead to unexpected results. Speak Less and Listen More…

 @karengauvreau on Instagram photo January 6
10

You are accountable for YOU! . 🚺 We all know the hardest part of getting fit isn’t completing your workout, but starting it in the first place. After all, it’s one thing to say you’re going to stick to an exercise routine — and another to actually do it. Unfortunately, actually getting (and staying) accountable to your workouts is far easier said than done. And without a healthy sense of accountab

 @karengauvreau on Instagram photo January 2
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What does one make of 2017? Will it be better than 2016 or worse? Of course, we can’t forecast how the new year will shape up. 🚺 I think it's important to remember that EVERYDAY of your life is a new beginning, not just the first day of the year. You can make Daily Resolutions, not just New Year Resolutions. Any day is suitable for making them. I recently saw this quote, "No one can go back and s

 @karengauvreau on Instagram photo November 16
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Man up? No, WOMAN UP! Woman the hell up! We are not weak emotional basket cases. We are strong, powerful, confident, driven creatures. Put some lipstick on and claw our way out of the pits of hell to get to where we belong - with dignity and a smile. #MakingStrongWomenStronger

 @karengauvreau on Instagram photo October 24
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Breaking your own mold can only make you stronger and more confident to reach higher levels in your professional and personal life. • Your mindset is everything 😉🚺

 @karengauvreau on Instagram photo October 20
0

A lot of people think hard work goes unnoticed, and that it just makes you a drudge. I have found that when you work hard, people notice. Maybe not right away, but eventually people notice, and rewards happen without you pushing for them. They naturally come your way. • The key is to do your best every day and strive for excellence in all that you do. If you are working hard and looking for the r

 @karengauvreau on Instagram photo October 19
0

Abs are made in the kitchen?! I'm pretty sure my entire body is made in the kitchen! Your body isn't a waste basket, give it good fuel and it will take you places! • Supplements: @RippedFemme • Coach: @life.by.ed

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