Chris “Boar” Bell @bigstrongfast on Instagram photo February 18
31

To answer the number one #Carnivore question, no I’m not constipated and my toilet and I are now on speaking terms again. Now go out and buy some steak, get on board, and may all of your shits be tapered. #BiggerStrongerFaster

Chris “Boar” Bell @bigstrongfast on Instagram photo February 18
40

This is one of my fondest memories of all time. The middle brother leading his older and younger brother on a journey to find the truth about steroids and what they mean in a win at all costs vulture. We shot all of the Westside Barbell stuff and The Arnold in Columbus, Ohio. The @westsidebarbellofficial footage in my opinion is some of the most bad ass stuff ever laid down on film. Doesn’t get mu

Chris “Boar” Bell @bigstrongfast on Instagram photo February 18
106

I’ve been eating pretty much steak only since January 1. I’ve had a handful of eggs, a few pieces of chicken, about 5 protein bars while on the road, but mainly eating steak. I have never felt better in my life. If you’re stalling on your diet or need to get on a diet, I couldn’t recommend the Red Meat & Water diet highly enough. You have nothing to lose but arthritis, diabetes, love handles etc

Chris “Boar” Bell @bigstrongfast on Instagram photo February 17
10

In case y’all don’t remember, we started this Gangsta Shit. The Bell Bros. “On set” of Bigger Stronger Faster* at Nationals where Smelly went 9 for 9 and benched 705 lbs. We miss you Mad Dog!!! Thanks to all that have been following the ride. It’s more fun every day. Working hard on some projects that will get back to our Powerlifting roots. #biggerstrongerfaster

Chris “Boar” Bell @bigstrongfast on Instagram photo February 15
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If you’re looking too lean on your “War On Carbs” then you need one of these Power flannels and some STrong joggers. Check out all of the new stuff at MarkBellSlingshot.com formerly HowMuchYaBench.net #BiggerStrongerFaster

Chris “Boar” Bell @bigstrongfast on Instagram photo February 15
8

Had to repost this because I love you guys and steak. Happy Valentines Day!💪🏻

Chris “Boar” Bell @bigstrongfast on Instagram photo February 13
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Introducing the Big Strong Fast Cast on iTunes and the YouTubes. The first episode is now up featuring Meathead Millionaire Mark Bell. I’m really excited about this venture. Please check it out on YouTube under Big Strong Fast Cast or click the iTunes link in my bio and Subscribe today! #BiggerStrongerFaster #MarkBell #Slingshot #Supertraining

Chris “Boar” Bell @bigstrongfast on Instagram photo February 13
42

I like to call this triple fat ass ice cream. All of the flavor and fat, none of the carbs or sugar. This Keto ice cream is awesome and easy to make. 4 eggs, 4 egg yolks, 3 tbsp Bulletproof upgraded cocoa, 6 tbsp lakanto monk fruit sweetener, full pack of Kerrygold butter (softened), 8 tbsp coconut oil (liquid is best), tsp of apple cider vinegar, 2 tbs vanilla extract. Blend it all up for 30 seco

Chris “Boar” Bell @bigstrongfast on Instagram photo February 10
20

The Mecca will never be the same. @robertfrank615 came in to breathe some more intensity into the gym. If you’re not following him yet, be sure to and check him out, you’ll laugh your ass off and be inspired. @markbellspowerproject coming very soon. #BiggerStrongerFaster #RobertFrank #goldsgym

Chris “Boar” Bell @bigstrongfast on Instagram photo February 9
24

This uncured beef liverwurst is full of organ meats like beef liver, kidneys, and heart. The nutrients in organ meats, especially liver pack more vitamins and minerals than anything on the planet. We as humans do a much better job assimilating many vitamins and minerals from animals that ate them than we do from the plant itself. Click the link in my bio to check out the ketostrong vid where I tr

Chris “Boar” Bell @bigstrongfast on Instagram photo February 5
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Shout out to my jacked and tan lil bro @marksmellybell We trained like maniacs for 10 days straight at @thesupertraininggym and fought the #WarOnCarbs mainly #Carnivore style. Best 10 days I’ve had in a long time. It’s like a dream come true directing and producing a project with Mark and the wife @andeegrevesbell. Can’t wait to shoot some more, learn some more, share some more. I also recorded a

Chris “Boar” Bell @bigstrongfast on Instagram photo February 5
9

Are you getting in your 10 minute walks? I like getting some exercise in right when I get out of bed. It gets my fake hips lubed up and ready for the day. Whatever your affliction, movement is a great treatment. An object in motion stays in motion and I’m not going to let my dreams die. Keep moving peeps. #biggerstrongerfaster

Chris “Boar” Bell @bigstrongfast on Instagram photo February 4
16

Mickey: “Hey kid, you ever think about retiring?” Rocky: “No.” Mickey: “Well, think about it.” Ever been counted out? So was @officialslystallone until he made Rocky. Let’s see if his team can pull it off, but damn Brady is awesome. Either way it should be fun, but i have to root for the underdog. Who are you guys rooting for? #SuperBowl #Eagles #Patriots #biggerstrongerfaster

Chris “Boar” Bell @bigstrongfast on Instagram photo February 4
22

Before Slingshot, SuperTraining, or Bigger Stronger Faster, we were just a bunch of dreamers living together in an apartment in Santa Monica and training at The Mecca. Shout out to all of the people that have shown us so much love along the way. Happy Super Bowl Sunday everyone! #BiggerStrongerFaster #SuperTraining #Slingshot

Chris “Boar” Bell @bigstrongfast on Instagram photo February 3
30

Working on those Emoji Biceps 💪🏻💪🏻💪🏻I’m excited to see what happens after another full month of the #Carnivore diet. I’ve been learning every day. I was talking with my bro today about the joys of learning something new every day. I’d encourage you guys to do the same. Let me know what you’ve learned. I’m always fascinated about nutrition and training revelations. The more I learn it seems the l

Chris “Boar” Bell @bigstrongfast on Instagram photo February 3
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No, this is not a Mortal Kombat Raiden hat. It’s a really important device called @theironneck created my UCLA alum (We’ll let that slide) Mike Jolly. He’s lost several friends to CTE. We’ve seen The Greatest debilitated by this disease and it makes me sad every time I think about how great he was and his quality of life before he passed. The neck is the shock absorber for the head and brain. Most

Chris “Boar” Bell @bigstrongfast on Instagram photo February 3
11

This is a great supplement for anyone on #Keto or #Carnivore. You need electrolytes for your workouts. Also put a little salt in your water bottle if you’re feeling gassed. Use Real Salt (that’s a brand) or something natural. You can get Keto Vitals on Amazon. My only affiliation with them is that we inspired the owner Isaac to make this and get on keto, but I don’t make any money on it. I just th

Chris “Boar” Bell @bigstrongfast on Instagram photo February 2
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The #WarOnCarbs started long ago. @hulkhogan said it best. “We don’t need you loaded down with all of those carbohydrates Mean Gene!” This is the first time I heard that, but i was a kid and had no idea what he meant until i got to @goldsgym in Venice. One of my greatest memories was benching 455 raw right in front of Hulkster and the Macho Man as they did tricep pushdowns. I knew this lifting s

Chris “Boar” Bell @bigstrongfast on Instagram photo February 2
17

Puxatoney Phil saw his shadow today. That means there’s 6 more weeks of Winter and 6 more weeks of the #Carnivore diet too. I’m braving the elements with my Poughkeepsie Power Flannel. Big Blue went live yesterday. It’s like living in an oven. It’s so damn toasty. Check out the all new MarkBellSlingshot.com The new website is awesome. So proud of my little bro and everything he’s doing. #Slingsho

Chris “Boar” Bell @bigstrongfast on Instagram photo February 1
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The Braveheart “Unite The Clans” handshake is how we jump people into The War On Carbs. Are you in? Looking at these photos next to my brother, I still have a lot of work to do, but it’s fun. I don’t count calories, i don’t track macros, I don’t do anything except eat the right foods when I’m hungry. Mark’s book The War On Carbs is at the printers as we speak. It’s a short and sweet manual for su

Chris “Boar” Bell @bigstrongfast on Instagram photo February 1
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“It really don't matter if I lose this fight. It really don't matter if this guy opens my head, either. 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, seeing that bell ring and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood.” From the first ti

Chris “Boar” Bell @bigstrongfast on Instagram photo January 31
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@marksmellybell and I both declared this the best breakfast we’ve ever had. Short ribs that I rubbed with salt and cooked on the grill last night. We also added a burger Mark made with ground beef and fresh sausage last night and he threw some eggs on top. No carbs, no problem. I’m keeping the carnivore diet going another month at least. Who’s with us? #WarOnCarbs #carnitilthearnie #Keto

Chris “Boar” Bell @bigstrongfast on Instagram photo January 31
9

The All New and Improved Power Project from my little bro @marksmellybell. Bigger. Stronger. Faster. Smarter. Better. ・・・ MY NEW PODCAST IS LIVE. Mark Bell’s Power Project. - We are going to run hard with 3 episodes a week. Monday, Wednesday, Friday. - Link iin my profile. - A new episode (ep 2) will hit Friday that includes @jenwiderstrom and @ihviiimattvincent. #BiggerStrongerFaster

Chris “Boar” Bell @bigstrongfast on Instagram photo January 31
19

Premier Fitness Celeb? I better get more shredded to deserve that title, but I’ll humbly accept it for now. It was great speaking with @mikecatherwood and @drdrewpinsky Please click the link in my bio to listen to the first ever episode of #SwolePatrol Its also on DrDrew.com

Chris “Boar” Bell @bigstrongfast on Instagram photo January 30
25

This book is mind blowing. @mariaemmerich and @cemmerich have knocked it out of the park. If you’re doing Keto and you’re stuck, you need this book. They have used their experience of living a long term ketogenic lifestyle and turned it into both an instruction manual and troubleshooting guide that is really easy to understand. @marksmellybell and I have come to a lot of these same conclusions.

Chris “Boar” Bell @bigstrongfast on Instagram photo January 30
15

The new #Slingshot Store at @thesupertraininggym looks incredible so far. Bigger Stronger Faster* is even on in the background. They sell everything you see on the website and even the mannequins are jacked and gray. If you want to come train as well, remember that open workouts are on Sundays, but you have to coordinate with @mbslingshot or @thesupertraininggym, just shoot them a message, wait f

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