FitnessMotivation @traininsanenotlame on Instagram photo March 16
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HappyThursday! Get Your Stretch In Alongside Nikki!! 💪💯 @LovelyNicocoa

FitnessMotivation @traininsanenotlame on Instagram photo March 11
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😍😍😍 she's a cutie 🎥@stef_fit_ "thirstythursday 💦💦full body resistance band & dumbbell workout, you can do this at home 🏡 or in the gym 🏋🏽‍♀️ 10-12 reps each exercise repeat 3 times 👊🏽 the last exercise wall sits in & out, on your toes , with the band 😂😅 as you can see by my shaking leg and face expressions it's killer 🙌🏽"🙈❤️give this one a go 👊🏽💪🏽 wearing @lacoste #progress #abs #quads #igfitnes

FitnessMotivation @traininsanenotlame on Instagram photo March 9
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ABS BURN OUT 🔥 @deporlovers 🍫 DEFINIR ABDOMEN: VIENTRE PLANO Y PERFECTO . ❤ 8 ejercicios cardio + abdomen con @meinleggings . 👖Leggings @labellamafiaeurope . 30" Climbers + Oscilaciones cadera 30'' Jumping Planks 30'' Plancha lateral isométrica con cruce de piernas 30'' Oblicuos en plancha lateral 30'' Flexión rodilla + Oscilaciones cadera 30'' Toque de pie en V invertida 30'' V invertida + Salto

FitnessMotivation @traininsanenotlame on Instagram photo February 28
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🎥@racheldillonwbffpro Full Body Circuit 💪🏼 - #30 seconds on each station #5 Rounds #90 seconds seconds between each round 💦

FitnessMotivation @traininsanenotlame on Instagram photo February 26
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🎥@katiecrewe "Back at the old stomping grounds in Scarbruh last week to see my family…and train legs. Quelle surprise 😜. I always start with some dynamic stretching and glooote activation (with my band). It really does make a huge difference #primeyoself. Started with squats, followed by: banded RDLs --> banded goblet squats (push those knees out) --> banded body weight hip thrusts (didn't film th

FitnessMotivation @traininsanenotlame on Instagram photo February 24
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🎥@ptmona Here are 3 dope exercises you can add to your next leg & buns smashing sess🍑💦 💥Tag Yo gym girly & save this one ladies🙅🏻 Note: Ladies Insta just added a feature to add multiple vids! If youre curious on how it works... Michelle Lewin just posted a vid using the feat. She added two vids👌🏼 . 🎶French Montana feat Migos & Chris Brown-Hold up . #fitfreak #sniadaniemistrzow #rice #apple #healt

FitnessMotivation @traininsanenotlame on Instagram photo February 24
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🎥 @hannahbower2 Some dope variations in this leg workout by Hannah! Azz on fuego😫🔥 💥Ladies once again save this one & own it cuz its fire🔥She's legit💥 . Legsssss and glutesss! Working on growth and shape! 👌🏽 1. Glute Push Downs- Regular and curtsy! 15 reps each 2. Sumo squat to goodmorning- 15 reps and pulse for 10 reps 3. Dead lift & stiff legged dead lift! -12 reps 3-4x sets! . 🎶Russ-For th

FitnessMotivation @traininsanenotlame on Instagram photo February 20
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🎥 @robert.luth @jessiebabyfit Ill keep it simple...this leg workout is just dope! Plums🍑lit😫 💥Ladies save this one & tag Yo bestie cuz this workout is gonna have them legs & cherries on fire🔥 . "Start your next leg day with these exercises 👍🏼1️⃣Resistance band lateral slides, then open your hips with a reverse pivot 2️⃣Regular squats, sumo stance squats 3️⃣Lunges and backward walking lunges ⏹ Reps

FitnessMotivation @traininsanenotlame on Instagram photo February 15
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🎥 @krissycela Krissy showing them legs & cherries🍒👀 no mercy!😓🔥 💕💕💕💕 . 1. 3 sumo squats followed by 3 90 degrees closed leg squats repeat 12 times 3 sets 2. Cable lunges 15x4 each leg 3. Side lunges with kettle bell 15x4 each side (my inner thigh was killing me 🤸🏽‍♂️) 4. Sumo wall sits with weight.... yeah don't under estimate this cause I was fricking sweating my boot off ! 1 minute intervals 5

FitnessMotivation @traininsanenotlame on Instagram photo February 9
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🎥 @hannaoeberg There are 3 reasons Im posting this vid... 1. She's wearing a Yankees hat🙏🏼 2. She's dope 3. This is a straight up burnout, legs & cherries will be on fire🔥😫 💥Tag Yo bestie & add this one to your next leg sess💥 Keep your pulse up, your legs shaky & your mindset on point! 🙌🏼 THIS exercise will 🔥 out the last reps that you have left after your leg- & bootysession! Work with lactic aci

FitnessMotivation @traininsanenotlame on Instagram photo February 8
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🎥@krissycela EVERYONE CHECK OUT HER AMAZING WORKOUTS "1. Deep squats with plate 4x15 2. Donkey kick backs with band. Instead of placing the ban around your thighs try it the way I'm using it in the video! Bloody hell it burnt way more 12x4 each leg 3. Dumbbell pulse deadlifts 4 with a moderate weight followed by 4 with a heavy weight repeat 10 times 4. 1 leg hip thrust with plate 12x4 each leg

FitnessMotivation @traininsanenotlame on Instagram photo February 6
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🎥: @healthychefsteph This workout is dope, so many great exercises! Gotta squeeeze them fruits🍑💦 💥Tag Yo Day1 & save this one cuz its👌🏼 Give her a little follow ladies, she's legit💥 . 💋Kneeling Squats 💋Weighted Knee Step Ups 💋Bench Cable Squats 💋Cable Pull Throughs 💋Kneeling Cable Kick Backs 💋Kettle Bell Sumo Squat 💋Kettle Bell Swings . #instafit #motivation #fit #squats #bootyworkout #fitness #gy

FitnessMotivation @traininsanenotlame on Instagram photo February 5
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Vids by: @aspenskog Ladies this will burn🔥😫but its so worth it🙏🏼 💥Tag Yo lady & try this next abs sess, also follow her cuz she's amazing & follow Gymgirlvids cuz we post the best vids, the best music. That heat🔥 . (She recommends to superset these exercises.. Ouch!) 💥1st vid: If you want a strong core a tight waist you should try this one. My recommendation is to finished up your workout with a l

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