FitnessMotivation @traininsanenotlame on Instagram photo April 18
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🎥@hannaoeberg "Keep grinding 💪🏼👅🍑 Chasing that bubble butt! @womensbest Here your have two exercises for the booty 🔥 LOVE the second one.. high rep and that one will burn real good! • Sumosquats 4set x 10-12reps • Miniband lunges 4set x 15-20reps (Be careful with the miniband tho.... mine got loose and snatched me today... 🙄😬😂) TAG YOUR BOOTYGAL! Song; Fed Up - Bazanji " #brugarblanco #romo #hoys

FitnessMotivation @traininsanenotlame on Instagram photo April 18
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🎥@katiecrewe Fun and affective workouts check her out !! "I went into the studio to warm-up the other day and decided, well while I'm here, I should probably just stack some risers and do dis 😬. When you're feeling amped to do explosive pushies and cahhhdio, you just roll with it. - The most challenging part was pushing from hands on the steps back up to standing position. Keep dat core tight." -

FitnessMotivation @traininsanenotlame on Instagram photo April 17
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🎥: @abiannaaa "Ladies lots of squeeeezing in this vid🍑😫💦 💥Tag Yo girl for next weeks booty smash💥 . No kettle-bells, no problem. If you don't have access to a KB at your gym just use a plate 😊 This superset targets your leggies all around. Great for leg day and conditioning workouts. Give it a try! "———————————————————————— ✖️Deep goblet squat into a stiff leg deadlift ✖️Plate thrusts ✖️4 sets, 1

FitnessMotivation @traininsanenotlame on Instagram photo April 10
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🎥@thefitnesslioness This leg workout is so good🔥 💥Ladies Tag Yo girl & get ready for Monday🍑💦Great info below👇🏼 . "Lots of tension work on this glute/tie-in specific workout. I will never lock out at the top of a squat or stiff leg and do the "ugly butt clench" to keep the tension. Same thing as standing with no weight and clenching your butt cheeks. Watch my form carefully. - •Elongated split squ

FitnessMotivation @traininsanenotlame on Instagram photo April 2
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🎥@alysia_magen TAG YOUR GYM PARTNER TO TRY CUZ EVERY DAY IS HUMPDAY 👇🍑 ➖➖➖ ➖➖➖ 🔥4 sets 20 reps🔥 👉Jump squats 👉 Bridges (hold for 2 sec at the top ) 👉 Fire hydrants 4X20 (each leg) 👉 Kick Ups (targets top of the butt) 👉 Monster Walks (stay low the whole time) 🎤Song : @balance510 Videographer / editor @itsalwayshana ➖➖➖ #longhair #girls #kisses #dress #skirt #like4like #ass #workout #shoes #heels #

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