FitnessMotivation @traininsanenotlame on Instagram photo July 13
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🔥🔥 HIIT WORKOUT – Fat Burner 🔥🔥 I know a lot of you are feeling the pressure of a heavy workload and with exams on the horizon there’s no better time to change up your routine and add a little bit of High Intensity Interval Training (HIIT). I love HIIT workouts because they are fast and effective – perfect for a busy schedule! Give this workout a try! 💪 If you don’t have a skipping rope just do ai

FitnessMotivation @traininsanenotlame on Instagram photo June 30
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Legs & Glutes 🍑 Try this mini workout Love love love this little exercise bundle atm 🤓 So start with: Resistance band side kicks for 10 reps per leg Then straight into: One legged resistance band glute bridges, 10 reps per leg And then into: Barbell Romanian deadlifts for 10 reps!! And lastly Dumbbell Romanian deadlifts for 10 reps yas burns 🔥🔥🔥 Once you're done take 1 minute rest and then re

FitnessMotivation @traininsanenotlame on Instagram photo June 29
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🎥@hannaoeberg "3 MUST TRY guys!!! 😱🔥 One NEW exercise, the WORST superset I know (❗️) & one amazing FINISHER!!! • Zercher squat (good contact in the booty from this one but also in the quads) 4set x 10-15reps • Hip thrusters WITH miniband 6set x 15reps SS 10-15sec HOLD position • Cable one leg straight lift 4set x 20reps /leg TAG YOUR FRIENDS 💪🏼😼 " #getfitvideos #gymmotivation #tuesday #booty #sq

FitnessMotivation @traininsanenotlame on Instagram photo June 22
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WORKOUT FOR THE EXCUSE-MAKERS. NO MORE EXCUSES. Try this full body workout..No gym, hardly any space needed & a mini band that costs less than a coffee & a croissant. Your PERFECT workout. TAG SOMEONE YOU KNOW MAKES ALL THE EXCUSES IN THE WORLD TO NOT WORKOUT... If I can do this in the middle of the alps, you can do it in the middle of your living room! 45 seconds on. 15 off. SIMPLE but boy does i

FitnessMotivation @traininsanenotlame on Instagram photo June 22
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Try this Total Body Workout & visit 1️⃣ Tricep Push-up Pulses x15-20 (elbows stay in to your sides) 2️⃣ Sit Back To Tricep Push-up x10 (pushing back & using your legs to propel you forward into a tricep push-up is a great burnout for the quads!) 3️⃣ Up & Overs x10/side 4️⃣ Side Plank Knee Crunch x10/side Repeat 3x! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 . . . Credit: @lornaperozzofitness

FitnessMotivation @traininsanenotlame on Instagram photo June 21
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🎥@miss_suarezz Who's looking to add some mass to that 🍑⁉️🙊 Here's my modification to a reverse hack squat for those of you that don't have one in your gym! Place a barbell in a corner, add 25or 45+ plate('s), rest your back against weight so that your upper body weight is making your booty work. Also, you can prop up your toes (wide stance or narrow stance) to target different parts of the glutes.

FitnessMotivation @traininsanenotlame on Instagram photo June 19
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🎥@meggan_fit_music "Full bod no equipment workout!!! 🏡🏡💃🏼 Can be done at home, on holiday, at the gym at the beach wherever u fancy 🤗 When I go away tomorrow I will be doing lots of these kind of workouts cos I won't have access to a gym for 2 wks and altho I will miss weights 😭 sometimes they just not available and mini circuits like these will get me through 🙂🙂 But ofc I won't be training everyd

FitnessMotivation @traininsanenotlame on Instagram photo June 17
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🎥@dianaruizfit LEG DAY KILLER 🔥💪🏻 If you missed my insta story workout, here it is! I'm so sore this morning my legs burn! Try these next leg day! 👯TAG YOUR GYM PARTNER 👯 -- -- -- 🔥Frog Jumps 3 sets of 12 🔥Dumbbell deadlifts 3 sets of 12 🔥Squat to pulse jumps 3 sets of 12 🔥Smith Machine sumo squat 3 sets of 12 🔥Abduction 3 sets of 15 -- -- 🙌🏻 -- 🎶Diles by Ozuna, Bad bunny & Farruko -- -- -- #sprin

FitnessMotivation @traininsanenotlame on Instagram photo June 15
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🎥@kenziefitness_ "FULL LOWER BODY WORKOUT 😜 -> 1️⃣Leg press supersetted with (which means no break in between) hack squats *Or any squat variation with a light weight (5sets, 10-12reps) 2️⃣Straight leg deadlift drop set *heavy weight, drop to lower weight (5sets, 8reps, lower weight until failure) 3️⃣Leg extensions! (3sets, 15reps) 4️⃣Hamstring curls! (3sets, 15 reps) 5️⃣Hip thrusts supersette

FitnessMotivation @traininsanenotlame on Instagram photo June 14
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🎥@jessiemdelgado 🔥🍑 #dorielfit#howtogetabs#flatbellyguide#abs#core#coreworkout#nogymnoproblem#gym#gymlife#summerbody#flatbelly#workoutvideo#nike#nikewomen#howtoburncalories#squatguide#squatchallenge#abworkout#gymvideos#befitvideos#fitgirlvideos#girlyexercises#gymgirlvids#homeworkout#abgirlsguide

FitnessMotivation @traininsanenotlame on Instagram photo June 11
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🎥@sommerray "Fitness models be like... 😂Standing up straight vs Posing. Posing & flexing muscles play a big role in how booty gains look on camera. So how someone is posing for a pic isn't the same way they look walking down the street. It's not cheating or lying, it's just showing your body in the best form! So don't get discouraged and know that what you see on social media isn't always how it

FitnessMotivation @traininsanenotlame on Instagram photo June 11
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Vid by: @krissycela I really like posting at home workouts on the weekends & here is a good one by Krissy🙇🏻‍♀️ 💥Tag Yo gym bud & give this a go this weekend💥 . Workouts that can be done absolutely everywhere are the best! If you're not feeling very confident to go to the gym or find weights intimidating (trust me I did too) you can smash out this brilliant full body toner! 💦 So whether you're at h

FitnessMotivation @traininsanenotlame on Instagram photo June 11
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🎥 smallandstrong.fit 🔊SOUND ON: Binge Weekend Hangover Cure ➖ HIIT Examples: • 30:30 Sprints 6-15 MINS Increase by .5 MPH each round • 10 Mins Incline Walk 60-90% Incline 3.3-3.5 MPH • 15 MINS Shuffles 50% Incline. 5 Min Run Forward 2.5 Min Right Lateral Shuffle 5 Min Backwards Jog 2.5 Min Left Lateral Shuffle • High Intensity Lift Session (Supersets) + Cardio Acceleration ➖ Use the food from your

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