Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 18
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Follow your heart. Live your dream. Be passionate. Happiness is yours to create. Never give up. Your energy is infectious. Embrace possibility. Love your life. #wordstoliveby 🤲🏻

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 16
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Leave a little sparkle wherever you go 💎 #throwback @wbff_official European Championships Nov’15 The WBFF is about more than just fitness; it's about style, fashion, and attitude! It's for those with not only the body, but the face, the walk, and the threads. It's for the ones that chase perfection in every aspect of their lives—the elite. That's why we are THE best of the best www.wbffshows.com

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 14
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I discovered my strength within... and everything transformed 🙌🏻🌪✨ The photo on the left was taken exactly 5 years ago in Nov 2012... my transformation had already started on the outside but it wasn’t until I discovered the power of my inner strength that the catalyst of change really began... 💨 In 2015 the energy and passion from my own journey motivated me to create my own brand Strength Within

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 10
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I’m thrilled to announce my partnership with @champneysspas leading their Health & Fitness Bootcamps focused on achieving positive lifestyle changes through training and nutrition. - It is a collaboration that aligns with my own brand Strength Within and my goal of sharing experience and education to help inspire and motivate others. - On each Bootcamp (2, 4 or 6 nights) I will be leading particip

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 9
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#throwback 📸🔙 Working to build a better self almost always means working to build a better tribe with which you surround it 🙌🏻 with my soul sisters and WBFF world champs 👑 @stephanieayala7 @hattieboydle 💎💖 Fitness Divas backstage ready to take to The WBFF 2016 WORLD PRO stage in Toronto 🇨🇦 all wearing our bespoke @davey_massaccesi costumes 👙✨ #domin8divas #teamdomin8 #throwbackthursday #wbff #wbff

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 8
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January comes once a year... luckily we get a few more #humpdays to exploit 💥✌🏻 Celebrating #fitness #fashion #beauty with my #wbff sisters in the #girlsofthewbff @statusfitness calendar 📆 One of my proudest moments so far is getting my first international printed cover with @statusfitness ... literally a dream come true... they welcomed me into the family from day 1 and I am so grateful for thei

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 8
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#workoutwednesday 💪🏻 hitting those glutes of course 🍑💥... what else on #humpday 🙄 Single leg squats (or staggered squats) are a great way of engaging the glutes and hamstrings providing you fully load through the front leg (lightly resting on the back toes for balance only) ...and push up against gravity and extra load through the front heel only 👉🏻👟 - 📝 take a much more narrow stance than a lung

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 7
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#treadmilltuesday 🏃🏻‍♀️ ...gym selfies resume 🤳🏻 😜 - Practise what you preach ✌🏻📢 ... at least once a week I teach HIIT SPRINTS on the treadmills changing speed, gradient, work and recovery time to keep the intensity high through different interval rounds. If I talk the talk... I make sure I can also run the run 👣 - This was last nights class that I did myself at lunchtime 😅... give it a try or j

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 6
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I could not be more proud to represent and be a @wbff_official ambassador for a global brand leading trends across fitness, fashion and beauty 💫 We are true leaders and innovators in all these industries and our total fitness model package is what makes us so unique 🙌🏻 Thank you to WBFF President and CEO @paul_dillett & Executive VP @allisondillett for organising yet another spectacular event in L

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 6
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#mondaymotivation Good... better... best 💫 Never let it rest. Until your good is better and your better is BEST 🙌🏻 - 3 times on the @wbff_official WORLD 🌎 Pro stage, earning my top 5 world ranking 💪🏻👙 - 2014 Las Vegas #4 🏅 2015 Las Vegas #2 🥈 2016 Toronto #5 🎖 - After watching the incredible talent on London stage over the weekend, my focus is 💯🔛 to bring MY BEST to the 2018 stage 💃🏻 #domin8diva

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 5
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Memories from a special weekend 🇬🇧💙❤️ Another extremely successful show here in London at the @wbff_official UK 2017 Fitness and Fashion celebration 🎉 It was honour to judge the truly exceptional and inspirational talent who stepped on stage and congratulations to those who battled it out to earn their Pro status...welcome to the WBFF Pro family 🌍💫 Thank you to @paul_dillett & @allisondillett for

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 4
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Beauty is not in the face; it is a light in the heart ❤️ Good luck to everyone stepping on stage today at @wbff_official UK 🇬🇧 celebrating World Beauty, Fitness & Fashion 🙌🏻 Let you inner spark ✨ shine 💎 Tickets still available at the box office to watch the #bestofthebest at @indigoattheo2 ‼️TODAY‼️Doors opens at 4.30pm and show kicks off at 5pmTickets... Come and see who will be the next WBFF P

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 2
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#TBT #throwback #thursday 📸🔙 Nov 2015 taking to the @wbff_official European Pro Fitness stage at the @indigoattheo2 💎 My beautiful bikini bespoke designed and created by @davey_massaccesi - ➡️ In 2 days time you can watch The @wbff_official UK Show - Sat 4th Nov - @theo2london /@indigoattheo2 and see who will become the new WBFF Pros 💃🏻 - The WBFF is about more than just fitness; it's about style

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 2
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#TargetThursday 🎯 chasing the HAMSTRING sweep 🏹 Your hamstrings have a handful of functions but to effectively train this group of muscles you need to target BOTH ➡️ hip extension ➡️ knee flexion - This is one of my favourite supersets to target both functions of the hamstring: ➡️ dumbbell romanian deadlift x16 ↪️ lying leg curl x16 - 4 sets with 2 mins rest between ⌛️ - 📝 Keeping the shins as ve

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo November 1
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Come and watch the most spectacular show and celebrating the #bestofthebest in fitness and fashion this Saturday at @indigoattheo2 London 🇬🇧 Tickets On Sale Today - 2017 WBFF UK Fitness & Fashion Wknd Nov 4th... Who will be the next WBFF Pro? Get you tickets here: https://www.axs.com/events/342929/wbff-uk-2017-tickets Info and registration at www.wbffshows.com @wbff_official @paul_dillett @allis

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 31
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Lean into the cycle of change. Find the courage to trust your #strengthwithin and shout YES to the burn of transformation 🙌🏻🔥 A truly ghoulish day for the legs today in honour of halloween 👻💥 - Check out my story for one of the sprint superset during lunchtime tricks and tonight’s treat consisted of 96 squats and 96 front squats 💪🏻😜 plus a couple extras thrown in as combination finishers 💀 - #hall

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 30
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Often we can forget the purpose of transforming our lives... I t’s not about getting to a finish line... there is no finish line. It’s perseverance through this thing called life... transforming inside and out: emotionally; mentally and physically. It’s about learning to love yourself through all stages; learning to be fearless; to keep climbing and always ALWAYS trusting your #strengthwithin 🖤 📸

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 29
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What a super morning with @wbff_official contestants preparing to step on stage next weekend at the WBFF UK 🇬🇧 show at @indigoattheo2 💫 As they enter their final peak week, we guided them through all the stage day information and final posing practise so they can hit the stage shining and showcasing all their hard weeks of training and preparations 💎💫 Good luck to everyone 🍀 and lovely to meet yo

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 27
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#followfriday (link in bio) I'm excited to share that I have entered Bodybuilding.com Spokes Model search 2018. Through my own fitness journey, I discovered an inner sense of strength and empowerment that transcended into all areas of my life... my passion is to now share this powerful catalyst for positive change with others. When I started my business of 1:1 training and online coaching throu

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 26
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#TBT #throwback #thursday 📹🔙 The next time I experienced the @wbff_official London 🇬🇧stage 🙌🏻💫 was Nov 2015 when I competed in the European Pro show sharing the stage with Pro Fitness Divas from around the world and I placed second in my category... this was my 3rd Pro show after 2 world championships 🌎 Again my beautiful costumes always designed and created by @davey_massaccesi - In 9 days time y

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 26
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#TBT #throwback #thursday 📸🔙 The first time I experience the @wbff_official London 🇬🇧stage 🙌🏻💫 it's a magical feeling I will never forget ✨ This was May 2014 and I won my category: Fitness Model tall and I was awarded my Pro status 🏆... this was the start of my journey competing at the new Pro level with the #bestofthebest 👙my beautiful costumes always designed and created by @davey_massaccesi - I

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 25
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🙌🏻 Let's hit the glutes... it's #humpday 🍑🔨 Single leg press 75kg: 16 reps 4 sets each leg 📝Position you foot to allow you to work through your maximum range of movement... the glutes are going to engage pushing up; so the lower they go...💥👌🏻 - Work at a tempo so you complete 16 reps in approx 30 secs to get the full jelly leg effect 👻 - I use unilateral movements a lot in my quest to build streng

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo October 25
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Inner strength breeds outer strength, and outer strength breeds inner strength 🙌🏻 Developing my inner strength has not only given me that extra energy drive and motivation push when my main tank is running low ⛽️ but it's helped get me through life's twists and turns along the way. It's given me the confidence to make some pretty radical changes to my life ... and it's a gift that I want to share

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