Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 19
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In 2012 I was interviewed and did a photo shoot with @womenshealthuk sharing my story of lifestyle transformation after discovering the gym and embracing strength training as I hit my thirties... the following year I started my competing journey going on to conquer the world pro stage in 2014, 2015 & 2016. It's a journey that continues to transform me not only physically but as a person on every s

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 16
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You must learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless, it is free, it is immune to criticism, it does not fear any challenge. It is beneath no one, superior to no one... and full of MAGIC ๐ŸŒ , MYSTERY ๐Ÿ”ฎ and ENCHANTMENT โœจ. ~ Deepak Chopra. Happy weekend ๐Ÿ–ค #wbff #pro #fitness #model #bestofthebest #sexy #fit #fashion #fitness #gl

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 14
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Keep moving... keep travelling... keep learning... keep growing. Now is your time. Walk closely with people you love. Don't get stuck in the past, and don't try to fast forward yourself into a future you haven't yet earned. Give today all the LOVE โค๏ธ and INTENSITY ๐Ÿ’ช๐Ÿป and COURAGE ๐Ÿฏ you can... and keep travelling honestly along life's path ๐Ÿ’ซ #throwback #thursday #wbffworlds #2015 #profitness #mod

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 13
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My favourite exercises to target the glutes ๐ŸŽฏ ๐Ÿ‘ single leg squats ๐Ÿ‘ walking squats ๐Ÿ‘ step ups ๐Ÿ‘ sled pushes ๐Ÿ‘ plyometrics Load up and work through your full range of movement... you know it's working ๐Ÿ’ฏ๐Ÿ”ฅโœ… โ“What's your favourite way to build the bootie... ๐Ÿ™Œ๐Ÿป #isquattedforthis #squatbooty #squatsfordays #squateveryday #squatmotivation #squatlow #squatdeep #squatdaily #squatdownlow #squatsallday #squa

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 9
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Most humans are never fully present in the now, because they believe the next moment must be more important than this one. But then you miss your whole life... which is never not now ~ Ekhart Tolle - #weekendreminder #bepresent #powerofnow

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 6
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SQUATS ๐Ÿ™Œ๐Ÿป everyday not just for humpday ๐Ÿ˜œ๐Ÿ‘๐Ÿป drop the hips low... POWER UP ๐Ÿ’ฅ 3 supersets combining weights and conditioning per round ๐Ÿ˜… - I love sharing my passion for the LST STRENGTH systems that I've always incorporated into my training... I'll be covering 19 dumbbell strength classes at @thirdspacelondon Soho and Marylebone over the next 2 weeks... if you would like to join me and not a member.

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 5
104

I did not wake up like this. I changed my lifestyle for this. I work out late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I made this... and this is worth it. Few understand the commitment and hard work of competition prep... I believe this was my best physique to date when I stepped on stage at last years World Championships... GOOD, BETTER,

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo September 4
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Never under estimate the power of the heart ๐Ÿ’› when we are passionate about someone or something, few obstacles can defeat us. Our hearts inspire greatness, sweep aside adversity, break new ground and draw others along with us ๐ŸŒผ Shot by @sarahorbanicphotos Glam by @sameetatu Bikini by @manie_one Hair by @vasiliy1990 @robertohairextensions @elevenhair #summer #flowers #sunshine #bikini #fitness

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 30
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#WBFFworlds2017 ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’ซ thank you @paul_dillett @allisondillett for hosting such a special and memorable celebration of fitness and fashion in London ๐Ÿ’ƒ๐Ÿป Well done to everyone who stepped on stage... @cristinasilva_wbffpro congratulations on your pro fitness debut and top 5 finish ๐Ÿ™Œ๐Ÿป super proud of you โค๏ธ๐Ÿ‘๐Ÿป and can't wait to share the stage with you ๐Ÿ‘ฏ๐Ÿ’ซ #fit #fashion #fitness #glamour #sport #diva #beau

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 28
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2017 Pro Diva Fitness World Champs ๐Ÿ™Œ๐Ÿป๐Ÿ‘‘ these ladies bring their drive and dedication to stage that inspire us all with beauty and hearts of gold that shine ๐Ÿ’–โœจ Congratulations @stephanieayala7 ๐Ÿฅ‡@aliciagowans_wbffpro ๐Ÿฅ‡ you both looked incredible ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿป and I can't wait to share the @wbff_official stage again with you soon ๐Ÿ’ซ #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 25
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#flashbackfriday ๐Ÿ’ซ on stage with my beautiful #pro #fitness #diva sisters at last year WORLD championships. As many of them prepare to take to the stage in London this weekend... my heart is with you all โค๏ธ๐Ÿ’ƒ๐Ÿป good luck, enjoy it... I'll back with you next year ๐Ÿ˜œ๐Ÿคž๐Ÿป โ€ผ๏ธ Don't forget you can watch the #bestofthebest LIVE ๐ŸŽฅ via Facebook: www.facebook.com/wbffshows ... a truly unique and spectacular cel

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 22
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โ€ผ๏ธ an amazing invitation to watch the #bestofthebest LIVE ๐ŸŽฅ in the unique and spectacular celebration of fitness and fashion that only THE WBFF ๐Ÿ’ซ can showcase! Watch the world champions take their crown ๐Ÿ‘‘ and new Pros are awarded their titles as the results happen real time๐Ÿฅ‡โ€ผ๏ธ If you can make it to the #indigO2 at @theo2london nothing beats the electric atmosphere of being in the theatre audience.

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 19
4

โ€ผ๏ธ an amazing invitation to watch the #bestofthebest LIVE ๐ŸŽฅ in the unique and spectacular celebration of fitness and fashion that only THE WBFF ๐Ÿ’ซ can showcase! Watch the world champions take their crown ๐Ÿ‘‘ and new Pros are awarded their titles as the results happen real time๐Ÿฅ‡โ€ผ๏ธ If you can make it to the #indigO2 at @theo2london nothing beats the electric atmosphere of being in the theatre audience.

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 11
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โ„๏ธ nothing beats a -87degree pick me up โ˜ƒ๏ธ๐ŸŒก After 4 minutes in the sub-zero temperature of the cryotherapy chamber blood is pumped vigorously around the body, increasing circulation and releasing feel-good endorphins... it's a pretty awesome #fridayfeeling along with a host of benefits to my training, health and vitality... THANK you @111cryo โ„๏ธ๐Ÿ‘Œ๐Ÿป โ€ผ๏ธWBFF ๐ŸŒ Pros coming to London for WOLRD champions

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 10
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#throwbackthursday ๐Ÿ”™ one of my most memorable moments โ˜บ๏ธ I first stepped on the world stage in 2013... 2014, 2015 & 2016 I made it to the top 5 on the Pro stage ๐Ÿ† but I am most proud of the improvements and changes I brought year after year. It's with a heavy heart I'm not competing this World championships... especially given it is happening in my home town of London but it was the right time to

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 8
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Everywhere we're urged to conform. To join the club. To be like everyone else. Resist the urge. Look inside and discover the essential you. Be true to yourself. The greatest transformations begin when you let go... trust and follow your #strengthwithin ๐Ÿ–ค One of my favourite shots from my last shoot with @sarahorbanicphotos wearing @manie_one bikini ๐Ÿ‘™ #determination #succeed #courage #will #wbff

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 7
17

If you are travelling to London to compete and looking for quality & bespoke food delivered fresh to your accommodation every day... get in touch with @bespoke.fitness.fuel - ๐Ÿ’Œ lindsay@bespokefitnessfuel.com _ Lindsay has created this bespoke peak week menu to give you the freedom to order individual macro quantities and choices but her team can accommodate anything else for you too... all the pr

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 3
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#throwback to @wbff_official WORLDS 2015 ๐Ÿ’ƒ๐Ÿป can't wait to see these two World champs ๐Ÿ† compete on the LONDON WOLRD stage on 26th August to battle out their titles... @hattieboydle ๐Ÿ‘™ @wittemberg ๐Ÿ’ช๐Ÿฟ make sure you get tickets to see this event... it truly is a show like no other ๐Ÿ’ซ๐ŸŽ‰ 2017 WBFF Worlds London UK Aug 23 - 26th! Who will be the next WBFF World Champion? Who will be the new PROs? TICKETS

Susie Woffenden WBFF Pro @susiewoffenden on Instagram photo August 1
8

Transformation Tuesday thanks to @vitaminIVlondon ๐Ÿ’‰ Last week I was invited to Vitamin Injections flagship clinic in Marylebone, London for an energy pick me upโ€ฆ much needed for my overall wellbeing and metabolism boost. A combination of 4 injections to deliver vitamins directly into the bloodstream along with pure concentrations of powerful enzymes, lipotropins and amino acids to super charge t

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