BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 19
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A SweatFlix kind of Sunday 😄 I’ve been wanting to get this one in and I finally got it done! ✅ HIITMax Live #128 Resistance Thighs & Glutes. The burns were something serious 🔥🔥🔥 no doubt about it! Resistance bands are no joke.😬 My sweet cakes 🍰 will be screaming tomorrow! Thank you @bodyrocktv_lisamarie for another amazing workout! 💖 #sunday #resistance #workout #glutes #feeltheburn #asscheeks

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 19
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The day that you decide to change, is the first day of the rest of your life. Let us help you get in the best shape of your life and be the best version of you possible. The first 30 days is free and we have an amazing Beginner Bootcamp series that requires no equipment - it’s perfect to get you moving again. Come and train with us at SweatFlix.com #bodyrock #hiit #homeexercises #homeworkouts #hom

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 19
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That post workout glow! ✨ Saturday morning workout in the books! 🕺🏼 HIITMAX LIVE #127 - boxing, resistance, power & abs was just what I needed to punch me right into the weekend! 💪🙌 Felt pretty “Hulky” with the green outfit and all the “smashes” ... 👊 Don’t make me angry, you know... 😂👊 . . Thank you @bodyrocktv_lisamarie for this power workout ❤️ . . @sweatflix_bodyrock.tv @bodyrockofficial @bo

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 18
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Death by resistance band😂: I don’t have a booty band so I tie my resistance band thing in a loop to make one and this literally murders my 🍑! It’s really quite fabulous!😅 I was begging for mercy about half way through😂... Top that off with 2 minute strength intervals and it’s absolutely a killer full body workout! HIIT Max Live #128 & 129 with @bodyrocktv_lisamarie ✅ @bodyrocktvseanlight @bodyr

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 18
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About last night... . . Getting in some 🍑 work with @bodyrocktv_lisamarie and that slow burn that gets all your little muscles 💪💪 @kay.scrumpnugget @bodyrockofficial @bodyrocktv_lisamarie

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 18
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Rock & Roll 😂😂😂. The results are in my insta story if you are quick you might catch it ❤️

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 18
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Who needs a gym when you can download #SweatFlix 👊🏼💦 I have done workout programs for a few years now but never have I felt so connected to a group of folks like I do my #Bodyrock fam🙌🏼💋 from the workouts, to all the fab people in the wonderful world of Social media #Bodyrockbabes, to the AMAZING hands on trainers! Lisa & Sean are true gems, truly! Thank you for providing top notch workouts and g

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 17
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That post workout glow! ✨ Saturday morning workout in the books! 🕺🏼 HIITMAX LIVE #127 - boxing, resistance, power & abs was just what I needed to punch me right into the weekend! 💪🙌 Felt pretty “Hulky” with the green outfit and all the “smashes” ... 👊 Don’t make me angry, you know... 😂👊 . . Thank you @bodyrocktv_lisamarie for this power workout ❤️ . . @sweatflix_bodyrock.tv @bodyrockofficial @bo

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 16
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HIIT Max Live #127 with @bodyrocktv_lisamarie ✅I really loved incorporating the resistance bands in with this one! Thanks Lisa for another great workout! @bodyrocktvseanlight @bodyrockofficial #Repost @melissa_marie82 ・・・

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 16
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"To all those who tweet at me saying that they “hope I fail”, I have failed many times many times in my life. But more importantly, I’ve learned from every setback, proudly own up to my mistakes, grown from disappointments, and now I’m a glamazon bitch ready for the runway." -Adam Rippon, US Olympic figure skater . @bodyrocktv_lisamarie's hiitmax 127 smashing shit!!! 🤛🤛 #Repost @kay.scrumpnugget ・

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 16
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Are you interested in some real talk? (If not, keep scrolling.) ⇢ All of these 4 week booty blasters and 21 day fixes? They are a pile of s*it. You are never going to get ‘7 minutes abs’ or ‘lose 16 lbs in 4 weeks!’ (If you do, you are doing something terribly unhealthy and probably losing a combination of muscle and water.) ⇢ Let me ask you an honest question. How long did it take for you to end

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 15
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Happy ❤️ Day! 😄 I decided to do HIITMax Live #122 Back, biceps, abs, & resistance since I did chest and triceps yesterday. Using the booty band for resistance on the upper body was an awesome change-up! Completely different feeling. Tough but fun workout! 🔥🔥💦💦💦 Thank you @bodyrocktv_lisamarie, and Happy Valentine’s Day to everyone! 💖😘 #happyvalentinesday #wednesdayvibes #workout #upperbody #fitfa

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 15
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Lol ... Behind the camera is even more random than in front of the camera 😂😂 I love you @stapitlor ❤️❤️❤️ Thank god I don’t drink 😂😂

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 14
5

Change one thing at a time: We all lead very busy lives. Most of us are juggling enough as it is, there is no need to add the pressure of altering your ENTIRE existence in one go. Do one thing at a time. Start by committing to your workouts. Once you do this, you will be able to make changes to your diet. But even then, don’t feel like you have to do it all at once. If you make small changes over

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 13
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Don’t let go 😂😂 .. HIITMAX Live #127 - In today’s Combat Workout we use resistance, weight, agility & power & there’s an Ab bonus to really finish us off. It’s uploading into #SweatFlix NOW !! 💦

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 13
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HIITMAX Live #127 - In today’s Combat Workout we use resistance, weight, agility & power & there’s an Ab bonus to really finish us off. It’s uploading into #SweatFlix NOW !! 💦

BodyRock.Tv - Lisa-Marie 🙌🏻 @bodyrocktv_lisamarie on Instagram photo February 13
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Fear is real. It’s easy to say ‘feel the fear and do it anyway’. That’s a slogan. It takes guts to change. If you want to be fit, then I will help you. I will help you at home. In your living room. If you have a phone, tablet or tv, I will show up every single day and help you make it happen. That’s what you get when you bring SweatFlix.com into your home. Me. Me and Sean. Me and all the other awe

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