Nik Hola @uberfemalemuscle on Instagram photo December 16
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#Repost @alfa505female (@get_repost) ・・・ Take me back! Them legs though. The weekend that I first met @1dayumay and shot my first video with him! So humble so down to earth RIP big guy! 🖤❤️💪🏽 #5percentmentalityforlife#Diabetic#5PercentSponsoredAthlete#EatDirtyTrainDirty#WelcomeToMyWorld#NowGetTheFuckOut#WhatEverItTakes#LOVEIT#KILLIT#OneStepCloserThenIWasYesterday#LiftHeavy#InstaFit#SweatIsSexy#Str

Nik Hola @uberfemalemuscle on Instagram photo December 16
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#Repost @chunri.kim (@get_repost) ・・・ 닭가슴살도 먹기시작했고 시어머니 맘도 조금 수그러지신것같고 그래서 눈치껏 다시 훈련들어갔는데. 랫풀다운 3세트에 등에 쥐가나서 앉아있는 내모습이... 한심하구만. 내가 살다살다 3개월을 운동안해본건 첨이네. #춘리의꿈은#세계제패 #세계평화도아닌#세계제패 #꿈은높게가져야된다더라 #보디빌딩#bodybuilding#bodybuilder#보디빌더 #피지크#우먼피지크#피규어#figure#pca#KAFF #슈퍼핏클래식#비키니#bikini#선수레슨#포즈레슨 #웨이트트레이닝#신봉동다이어터#다이어터#신봉동pt #서클30동백점#김춘리선수#춘리페밀리#춘팸

Nik Hola @uberfemalemuscle on Instagram photo December 16
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#Repost @blessrose1 (@get_repost) ・・・ Since Its Friday😁😁😁 Cheers to some #gainzcheck✔✔💪💪🙌 What You Think!! GOOD OR VERY GOOD BULKING???? #commentbelow👇👇👇👇 Important Note::: ONE of my Very important thing I like to Do When I Bulk Is making sure that 99% of it Is #solidGainz In other words , Very Minimal body fat Gained... HOW DO I DO THAT ?? EAt Clean as possible , drink more than enough water and

Nik Hola @uberfemalemuscle on Instagram photo December 14
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#Repost @nic_kiddo (@get_repost) ・・・ Here I am. After 4 months of training 4-5x a week, working around aches and pains and eating whatever, whenever I'm sitting at 158lbs and what feels like much less size than I had before. My focus was on school and bodybuilding had taken a back seat, but now I'm on winter break and looking forward to throwing all that I have back into the gym and the kitchen.

Nik Hola @uberfemalemuscle on Instagram photo December 14
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#Repost @michelleachilles (@get_repost) ・・・ That one time 📸 ••••••••••••••••••••••••••••••• #girlswithmuscle #instamood #bikini #gym #fitgirlsinspire #fitnessgirls #hardbody #instafit #gymgirls #iggirls #hardcoreladies #fit #girlswholift #fitspo #abs #fitnessmotivation #fitnessmodel #bodybuilding #musclegirls #aesthetic #shredded #athlete #girlswhosquat #physique #instafit #legsfordays #booty

Nik Hola @uberfemalemuscle on Instagram photo December 14
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#Repost @towerpowermd (@get_repost) ・・・ Finally found a pre-workout that really works for me....EFLOW Enrage....never used these before but this one does not get me jittery and helps after a long day to give me a jump start. I usually get my best workouts in the morning but this month is packed with early surgical cases and so these late afternoon workouts are going to have to be strong. Time to

Nik Hola @uberfemalemuscle on Instagram photo December 11
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#Repost @vpuentes (@get_repost) ・・・ It is the set of the sails, not the direction of the wind that determines which way we will go.🌊 📸: @danrayphoto

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