Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 23
16

Our final 30 second push together- we gave everything he had 🌟 . To capture the magic that happens (and has happened) in this room over the last 6 years is just not possible in a video clip- but I can assure you it is something very special. . . OC you have my soul. My heart is 💔today. Love you all so much 😭🤧 . . PS look at my 8 month pregnant bestie killing it 😍🙌🏼 . . @barrysbootcamp @joeygonzale

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 22
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Hanging for the pelvic floor 🗣 . Did you know your lats (the big muscles that run down both sides of your back) connect pelvis to shoulder? . . Hanging is a great way to balance and stabilize the pelvic floor. It’s easy to implement this in your warm up to make it part of your routine. . . Keep in mind your lats and your shoulders are part of how your PF works which I this is often overlooked or u

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 22
15

Packing the house for a move- I’ve never been less motivated in my life to complete a task lol. . . I gave up on packing after while today and hit the gym 🤷🏼‍♀️. . . On the bright side it was a great workout! You should try it- here’s what I did: . 5 MIN EMOM: 10 Wall Ball (10#) 5 DeadLifts (135#) (in the same minute) . 90 second recovery . . Repeat that same EMOM two more times, taking 90 second

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 20
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Opting outside with my lunch date 🐦 . Hope those who got coffee this am enjoyed it! ☕️💫 . If it was gone before you got yours, I’m sorry 😩 wish I could have had unlimited supply. . . I’ll be doing it again though- so stay tuned. . . #optoutside🌲 #healthyfamilies

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 19
4

We are officially half way through the February slimdown! 🤗 . Feeling so excited for this incredible community that we have created this month and the results they have seen so far! 👆🏼🙌🏼 . The next 30 Day Slim Down Challenge kicks off on Monday March 5. You can sign up anytime by downloading the digital plan from my site. Link in bio. . . #30dayslimdown #springiscoming

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 17
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Wrapping up my time at @barrysbootcamp Irvine in preparation for our move to Dallas. . . I’ve spent the better part of 6 years at this studio. For the first 3 years this location was a franchise and I very much thought of it as my baby (and still honestly do). . . I’ve managed it, trained at it, master trained, all the while connecting with our amazing and loyal clients & staff and meticulously wo

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 17
166

13 weeks post c-section. . . Imagine a shirt that is tucked into your pants. When you lift your arms overhead it pulls up the front of your shirt- or in a c-section Moms case it pulls at your incision line. . . The decreased mobility and scar tissue build up can cause major issues for Mom. For one, it can give you that c section pouch- which I get messages about everyday. . . It can also cause iss

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 15
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As a child of a parent whose life ended via suicide, mental health is something that obviously hits close to home for me. . . Psychiatric disorders affect 26 percent of our adult population (over 60 million Americans). This is an silent epidemic in this country and the statistics and violent incidents are growing. . The science is very clear- the biggest factor under your own control to influence

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 15
7

Spreading the love 💕 to one of my favorite Slim Down transformations from last month! She lost 7lbs in 30 days 😃 . Here’s what she had to say: . . “Thank you so much for this program! I’ll be honest and say most of my progress is from diet alone. I had a back injury and just got cleared to exercise last week. I guess abs are made in the kitchen. I still have 10-15 pounds to lose and a ton of toni

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 13
22

More farmacy, less pharmacy- ya feel me? . A new study has verified the effect of maternal intake of vegetables during pregnancy on asthma risk in offspring. . . The results: ‘Women with the highest intake of cruciferous, and folate-rich vegetables during EARLY pregnancy (not mid to late pregnancy) reported a significantly lower prevalence of asthma in their child at 2 years of age in comparison w

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 13
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For the first time in a very long time, I worked up to 1RM (1 rep Max’s) for a few lifts. . . I need to do more of this bc I lost a lot of muscle mass pregnant and need to rebuild. I still have about 3 lbs of baby weight that I’m not sure is going to come off before I stop breastfeeding so I might as well put the extra body fat to use and try to put back on some muscle 😛 . . 1 RM Back Squat- I wor

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 10
11

I mentioned on my story a couple weeks ago that we got a new @leesasleep mattress. A lot of you guys wrote me and said I was going to love it and you were so right! . . Post-partum hormones had me sweating up a storm every single night. Breastfeeding all day and sweating all night left me my body aching and I wasn’t sleeping so great. . One of my childhood besties @camcovington works for @leesasl

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 9
88

I was in labor in the pic on the left- well over 40 weeks pregnant and HUGE😆- look at that belly! . . It’s crazy to see how much can happen in 12 weeks- isn’t it so motivating to see? . . I’m not one of those woman who has a smaller belly during pregnancy. I’m short and narrow and have no where to go but out! I love this though bc it shows just how incredible our bodies can be with a little TLC fr

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 7
7

📬Inbox Question: Can I do the slim down during pregnancy? What’s important to eat in pregnancy? . Nutrition during pregnancy is the most important thing you can do (even more so than fitness) to help grow a strong and healthy baby. My 30 day slim down is not appropriate for second & third trimester in pregnancy. Although the menu is appropriate, the portions and macro placement are not. It is ju

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 6
156

So we bought a new house today 🙆🏼‍♀️🔑 . A new house in Dallas, Texas ⭐️ . I’m excited and also terrified to finally say out loud (bc now there’s no turning back) that we are re-locating from the OC to Dallas, Texas at the end of the month. . . I’ve only been to Texas once for two days, soooo let’s hope it’s as great as they say. 🙏🏼😬🤞🏼 . OC- you have my heart, likely for life, but we are going on a

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 4
13

Pre-game be like 🏋🏼‍♀️🏈 . 30 Rounds of: 5 Wall Balls 12# 3 HSPU 1 Power Clean 105# (half way dropped 95#) . Completed it in 37:20 minutes Time cap: 40 minutes. . . Loveeeeeeee thisssss workouttttt - try it! . #fitmommas #12weekspostpartum

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 3
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You can not change your life until you change something that you do daily. The secret of success is found in your daily routine. . . We are gearing up with my February Slim Down group for a month of a new routine & big changes! 🤩💪🏼👙🔥 . The 30 Day Slim Down is a unique, fat-burning meal plan that lays out your exact breakfast, a morning snack, lunch, an afternoon snack and dinner, for 4 full weeks

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 3
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We expect a lot from women these days. We expect them to do it all- and we do just that; with flying colors I may add ⚡️ . But we can not expect women to "do it all"- meaning, make babies, have babies, take care of babies, work, take care of the home, manage businesses, take care of husbands, friends, families, and more without expecting and supporting her to also care for herself, to love hersel

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 2
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When I asked @mskaggs13 if I could share her progress from the January 30 Day Slim Down and she said: . “Definitely! I am happy to help inspire others and let them know how easy and possible it is to transform your body with a little motivation and dedication.” . . And I think that says it all! She was a bright light in the group this month and it was a pleasure having her. Nothing fills my soul m

Fit Mom & Health Expert @nancyandersonfit on Instagram photo February 1
87

11 weeks post partum 🤸🏼‍♀️ I lost 2 inches off my waist this month doing the 30 day slim down (with breastfeeding modifications) with my January group. . . Looking forward to hitting another round with my February crew starting Monday February 5! . . In the meantime, I miiiiight have a couple glasses of champagne this weekend 😛🥂 . Just FYI- After purchasing the digital plan from my site (link in b

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 31
9

I love a heavy lunge day 🙌🏼. I was sick all last week so I barely worked out 😑 feels great to be back in the gym. . . Here’s what I did: . . 5 working sets (8-12 reps) of Deficit Back Lunge Heaviest I went was 105lbs x 8 . . 5 Rounds Straight Thru: MIN 1: 10 Cal Row MIN 2: 10 Wall Balls (20#) MIN 3: 18 KB Swings (35#) This was hard AF 👆🏼😰 lol . #fitmamas #postpartumworkout

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 30
22

Inbox Question: ’Hey Nancy I have a question about ab separation. My doc told me it would just heal and I can’t do anything about it. Unsurprisingly, it has not healed. After watching your feed I’ve realized I need to be more proactive about it, now that I am expecting #2. Is there anything I can do about this now or do I just wait until after?’ . Yes, I have seen DR improve drastically DURING p

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 28
74

The January 30 Day Slim Down is wrapping up and I can’t even handle the transformations coming in my inbox! 👏🏼💃🏼🤸🏼‍♀️🔥 . The next 30 day Slim Down challenge starts Monday February 5! You can join by downloading the digital plan from my site. Link in bio. Hope to see you there! . . The 30 Day Slim Down is a unique, fat-burning meal plan that lays out your exact breakfast, a morning snack, lunch, a

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 28
16

I may or may not be bribing my toddler with nerf guns so he will take his (first ever) antibiotic for his double ear infections 👂🏼👂🏼 . After taking 54 nerf bullets to the head today however; I am questioning my tactics 😆🤷🏼‍♀️ . Hey, at least he felt good enough to go for a bike ride (for the first time all week). Refused a pic with me butttt whatever, still a win 🙃 . #momshit #toddlerlife . @liket

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 27
63

Toddler: (n) Tiny bipolar humans under the age of 3, who can swing rapidly between endearingly cute antics and screaming, kicking, biting fits of rage. . ...but will it stop at 3? 🤞🏼😫 #sendhelp #momshit

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 24
80

I get the question this question a lot: How can I heal from my C-Section? . I get that we want to use wraps, scar gels, gel pads, and more to help with c-section healing. Some of these can be valuable and help you recover. However; Above ALL else, please understand you will best heal from the inside out with smart nutrition and proper hydration. What you put in your body will heal you 1000x bette

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 23
69

Does exercise take oxygen from baby? . . This one isn’t a simple yes or no answer: . If Mom is a conditioned “athlete” (AKA someone who trains regularly at moderate to intense levels- which honestly seems to be a lot of you guys), Mom’s body and her fetus will be better conditioned and able to adapt to the stresses of exercise even when Mom is pushing past her lactate threshold closer towards her

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 18
134

I get a lot of messages of women who are nervous to get pregnant because they hear that it's going to ruin their bodies. I heard the same things pre babies and it was SO discouraging, making me feel like I had no control and if I wanted kids I had to give up my body, fitness and health. It's really unfortunate that we share that messaging in society. . . I'm now 9 weeks post partum after baby numb

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 18
23

AB SEPARATION POST PREGNANCY: . Science shows us that the Transversus abdominis plays the most important role in prevention and in the treatment of diastasis recti. . . When you are working on rebuilding your abs, healing ab separation or disatais after pregnancy it is important to focus on engaging the transversus abdominis while standing and sitting without just sucking in your belly but by trul

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 16
6

We are officially half way through the January 30 Day Slim Down Challenge 🎉🤩 . We’ve been making big changes inside and out. This weeks focus is finding personal customization within the slim down to best compliment your body. Because you know who is the best doctor for your body? You are. . . When you reset your gut, promote healthy hormones, control your insulin and fuel properly, it’s easy to t

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 13
41

Hey OC 🤗 I’m back from baby leave and will be teaching again at @barrysbootcamp starting this week! 👊🏼💦💪🏼🎤 . Sign Up & Get Ready to 💦👇🏼 Tuesday : 420PM & 530PM Friday: 520/630/830AM Saturday: 930AM . . #barrysbootcamp #8weekspostpartum #mombod

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 12
58

Been slimming down on the slim down 🙌🏼 . We are wrapping up week two! Half way there and I’m already dreading the end. We have SUCH an amazing community this month ❤️ . I received so many questions (hundreds) the other day from you guys. Thank you so much for all of those- it really helps me get an idea of what you guys are looking to learn about. . . One of the repeat questions I received was: h

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 10
3

Today’s twerkout: Climbing Ladder for 12 Minutes . . 3 Snatch (55#), 6 back ext (glute focus) 6 Snatch, 9 back ext 9 Snatch, 12 back ext ... ect . . Rest for 4 min & then repeat with Power Cleans (75#) & HSPU: . . 3 Power Cleans, 3 HSPU 6 Power Cleans, 6 HSPU 9 Power Cleans, 9 HSPU . Finished with my post pregnancy ab rehab program circuits 🙌🏼🙌🏼🙌🏼 . . #8weekspostpartum #postpartumbody

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 9
23

Does working out affect milk supply? 🍼 . I get this question all the time and here's the deal... . Working out before, during, and after pregnancy is important for both Mom and baby. Post pregnancy exercise can and should be resumed after Mom is cleared by her OBGYN after delivery. . . Mom can gradually work back into her level of fitness or gradually build her fitness foundation (if there wasn't

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 9
33

🔈 SOUND ON 🔈 . Mama’s- if you need some Monday motivation, Kenzie’s got you covered. . . You can do it Mom, you can do it! 😋💪🏼👊🏼 . Let’s make it a great week 💃🏼 . #happymonday #mondaymotivations

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 6
87

Mom life is 🌪 . . As I mentioned on my story this am, it takes so much to even get out of the house in the morning to hit the gym. . . I’m often up at 4am taking care of kiddos, making b-fast for us, breastfeeding, then pumping to store my morning supply, cleaning up my forever messy house- . . Side bar- why the F is my house so messy with two kids?! Every time I turn around there is a new mess 😩🤬

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 5
35

My c-section incision finally felt good enough to sprint today👏🏼🙌🏼. I’ve been seriously holding back while running (doing inclines and slower speeds) because I had some pulling in my incision area when adding too much speed at flat ground (anything over a 9-10.0MPH) . . . My incision was so bound down and tight this time around. I’m assuming it’s because it was my second c-section. The first time

Fit Mom & Health Expert @nancyandersonfit on Instagram photo January 4
13

Today’s Workout 👊🏼👇🏼 . 80 Air Squats 70 Push-ups 60 Alt DB Snatch (25lbs) 50 Calorie Ski 40 DB Step Ups (20lbs dbs) 30 Handstand Push-ups 200 Meter Run . . #fitmoms #7weekspostpartum

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