W A R R E N  P R I M A L @wozza_g on Instagram photo November 20
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Stay trim this holiday season - Let’s be honest it’s the holidays and nearly all of us are gonna over indulge, but we don’t to lose the plot completely and undo the hard work we’ve done earlier in the year - Over consumption of your favorite foods can be a good thing or a bad thing depending on how you look at it? If you’ve been dieting already it will provide your body with both a physiological b

W A R R E N  P R I M A L @wozza_g on Instagram photo November 15
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Yesterday I found out that one of my friends from Sydney took his own life - Over the last few months since I left Australia Josh has been messaging me more and more saying that he felt down and was having suicidal thoughts since a bad breakup - We had a phone conversation only last week and my advice to him was that he’s not alone that we have all been there and no one is exempt from those though

W A R R E N  P R I M A L @wozza_g on Instagram photo November 9
30

What a cracking week learning from the best in the business @mi40_gym - It’s no secret if you wanna be the best you have to learn from the people who are right at the top of the game - It’s humbling to know the depth of information and wealth of true knowledge that these guys possess regarding gaining muscle, losing fat and basically the whole science behind getting the dream physique! - I can’t w

W A R R E N  P R I M A L @wozza_g on Instagram photo October 25
65

Fulfilling our purpose - I’m sure most of us at one time or another have felt lost and asked the question “what’s my purpose in life “. As difficult as the question may be once we figure out what our purpose is, it’s probably even harder to live it out! - But firstly how do we even know what our purpose is? - God has given us all a unique set of skills, talents, abilities and passions and if for e

W A R R E N  P R I M A L @wozza_g on Instagram photo October 24
5

So good to have my brother @khsmith85 and his girlfriend Victoria crushing their workouts together - I love seeing my clients killing it in the gym and it’s amazing how even if you’re already working out, just by adding a few little changes or trying some new stuff it really gets you fired up again! - We all know working out is only part of the picture and diet plays a huge role but the great thin

W A R R E N  P R I M A L @wozza_g on Instagram photo October 23
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Get your FREE COPY of my rapid fat loss protocol! - The benefits of Intermittent fasting go way beyond fat loss! Yes it will get you shredded in no time but the health benefits from fasting are AMAZING! - For your FREE copy of my rapid fat loss protocol and my guide to intermittent fasting comment below and send me an email to: - WARREN@WARRENPRIMAL.COM with your name and your current fitness goal

W A R R E N  P R I M A L @wozza_g on Instagram photo October 20
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Is it time to bulk yet? - As a young guy I was always obsessed with being heavier on the scale and I never wanted my weight to be under 100kg around 220lbs! - What I’ve realized as I’ve gotten older is it’s irrelevant how much you weigh it’s all about how good you look and more importantly how good you feel! - For most people before they consider bulking they should seriously think about where the

W A R R E N  P R I M A L @wozza_g on Instagram photo October 18
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Forever the student! - Ive met many people in life that are so stuck in their ways and believe that they know all the answers, however, no one knows it all and this mindset won’t take them far! - While I believe I’m quite knowledgeable about certain things there’s so much I’m hungry to learn more about and I know i’m far from the finished article! - I believe in life we should always continually h

W A R R E N  P R I M A L @wozza_g on Instagram photo October 16
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Count your blessings 😇 - It's so easy to compare yourself to others especially on social media and to focus on the negatives about yourself . We are all guilty of it - Rather than focusing on all the negatives in our lives and the things we wish we had like a nicer car or a better body, we should thank God and start to be grateful for the things we do have 💯 - Half the people on social media may l

W A R R E N  P R I M A L @wozza_g on Instagram photo October 12
56

Starting to get a little fresh here in the mornings in Socal ❄️🇺🇸 - Which is no excuse to slack off from your fitness goals and start indulging in bad foods. In fact it’s the perfect time to smash them! 💪🏾 - Trust me when I say that 90% of people use this time to eat what they want, or justify a winter bulk when all they’re actually doing is making it harder for themselves. And when summer comes

W A R R E N  P R I M A L @wozza_g on Instagram photo October 11
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Compromising on our beliefs - I believe a small amount of compromise is a good quality in a person but if we completely compromise on what we believe we can get ourselves into a lot of trouble! - I think it’s good to remember that the worlds always trying to push us and pull us in different directions in an attempt to derail us from who we are, what we believe, and ultimately to divert us from our

W A R R E N  P R I M A L @wozza_g on Instagram photo October 10
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SOLID NUTRITION 🍽 - This is one of those posts that I can write about for days and days 👊🏼 - But when it's all said and done, nothing is more important than diet for gaining muscle, for losing fat, and, for our general health and well being. - Yes, there are many different variables such as sleep, training and supplements which play a role, but ultimately if you really want to get results you will

W A R R E N  P R I M A L @wozza_g on Instagram photo October 9
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Missing my brother @shauny_springall - I’ve spent more time with this bloke in the last few years than literally anyone else! - We used to live together, workout together, eat together, party together and pretty much there wasn’t a day I didn’t see the big unit 😝 - I’m glad to see you’re kicking goals mate with your new pad and getting busy with work 🙏🏽 - Looking forward to seeing you at Chrissy b

W A R R E N  P R I M A L @wozza_g on Instagram photo October 6
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As most of you guys know I’ve just made the move from Australia to America ! - So I’ve still got a few spots left for personal training clients and I’m training out of a gym in Irvine, Orange County!! - My focus is on getting my clients the best results in the fastest time using a combination of functional training, holistic nutrition and by incorporating some of my primal lifestyle principles - I

W A R R E N  P R I M A L @wozza_g on Instagram photo October 5
15

Why all calories aren't created equal - If you're health conscious or into fitness you've probably heard the term "empty calories" - so many people will eat any food, at any time, if it fits into their daily intake regardless of how unhealthy that food is 🍫🍩🍰 - All calories were not created equal and if your goal is getting lean or building muscle you would be wise to choose high quality, unproce

W A R R E N  P R I M A L @wozza_g on Instagram photo October 2
18

So stoked to finally get my hands on my great friends new book @youcanchangeyou - I truly believe that every person comes into your life for a reason and at just the right time. - I have so much to thank this man for in terms of growing my faith, helping me to trust in God and aiding me into staying on the right path! - His new book ‘THE DIVINE ARTIST' - Art for Gods Sake' By Stephen Bennett is NO

W A R R E N  P R I M A L @wozza_g on Instagram photo September 28
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Where we find our value - You may have noticed that Ive been awol and I haven’t been posting as much lately - The reason is since I’ve been in America my immune system has been steam rolled from the big move, the intense training and probably change of my diet. Ive had a blood test and found out I have glandular fever and had my wisdom tooth removed which had forced me to take a 4-5 week break fro

W A R R E N  P R I M A L @wozza_g on Instagram photo September 25
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Summers over here in California! - As sad as it is that summers over here in Cali it’s the perfect time to get back on track and start smashing your goals! - I know how hard it can be to stay on point with diet and training with all the socializing and stuff going on over the summer months - But now that summers over and fall is here it’s the perfect time to get back in the gym and get back in sha

W A R R E N  P R I M A L @wozza_g on Instagram photo September 24
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Hey guys can you please do me a favour and give my little legend of a mate @chad101graham a follow - Not many people I know have been through as much as him since he became paralyzed and I know he’s been going through a rough time lately so it would mean the world to him to have a little bit of encouragement and support - Show my mate @chad101graham a bit of love and give him a follow - #chad #leg

W A R R E N  P R I M A L @wozza_g on Instagram photo September 20
63

Why Resistance Training? 🏋🏼‍♀️ - After we reach our mid 30's each year our muscle mass slowly declines due to the fact that our hormone production starts decreasing 📉 - What this means is our metabolic rate starts to slow down and as our muscle mass goes down our body fat usually goes up 😫 - Our muscles cells are greedy with energy and require more than 4 times that of fat cells so having a good a

W A R R E N  P R I M A L @wozza_g on Instagram photo September 11
165

Missing that shredded feeling 🇦🇺🔪 - Before I left Aus my diet and training was on point ☝🏽 - That enabled me to get my body fat nice and low and still hold a fair amount of muscle too! 🙏🏽 - My body composition isn't quite what it was before i left Australia and that's because I haven't been following my same macros and I haven't been nearly as consistent with my training 👎🏽 - To see great results

W A R R E N  P R I M A L @wozza_g on Instagram photo September 8
76

Managing your stress levels - Good indicators of stress are appetite, sleep and sex drive - If you're suffering from poor sleep you have no appetite or your sex drive is decreased, your body could be in a stressed state - Our Autonomic nervous system (ANS) is divided into two branches; sympathetic and parasympathetic. - The sympathetic branch produces adrenaline and cortisol - this side of our ner

W A R R E N  P R I M A L @wozza_g on Instagram photo September 4
17

What a weekend in Catalina cruising on boats and sipping on dark and stormies! 🌴🍹 - Kelsey in her best English accent cheering on my ordinary dives haha 😝 - If you're wondering where I've disappeared to well after a massive weekend in Catalina my next stop was straight to the dentist to get my wisdom tooth pulled from my skull so I've been laying low since but ill be back in the swing of soon 🙌🏾 -

W A R R E N  P R I M A L @wozza_g on Instagram photo August 25
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Warning about AirBnB - I thought I'd share my experience with Airbnb to help you guys avoid the same dramas I had. - After planning to move to America in early July I booked my first week in Newport, OC. - The accomodation looked sweet from pictures that I saw while I was viewing from Australia. The cost was $2200 dollars for a week. - When I arrived at the house it was putrid. There was mess ev

W A R R E N  P R I M A L @wozza_g on Instagram photo August 23
36

Alkaline water and hydration - My cousin asked me yesterday "what's the go with all this alkaline water talk and does it actually make a difference" - As I explained "our bodies are made up of up to 75-80% water and our cells communicate through electrolysis". - Electrolysis is passing of an electric current through liquid and if we aren't drinking enough water or if we're drinking water which isn

W A R R E N  P R I M A L @wozza_g on Instagram photo August 20
35

No feeling quite like being reunited with your dog after making the move overseas 🙌🏾🐶 - Me and Chico are really getting into the swing of it after our move to America from Australia, we're settling in and it's starting to feel like home 🏡 🇺🇸 - Im getting busier but I still have a few spots left for personal training clients out of a boutique personal training gym in Irvine, California 💪🏾 - I have

W A R R E N  P R I M A L @wozza_g on Instagram photo August 20
82

Knowledge and wisdom - It's taken me 30 years to realise that although knowledge and wisdom are very closely related they aren't the same thing. - In my opinion the difference between knowledge and wisdom is that knowledge is knowing what's right, whereas wisdom is the hard part and actually applying it! - You can read every book in the world or obtain so much 'knowledge' about nearly anything but

W A R R E N  P R I M A L @wozza_g on Instagram photo August 14
31

Hey guys! So I'm posting up some of my answers to your health and fitness related questions today on my YouTube channel - Jump on YouTube : Warren primal to check out the answers - I'm about to start posting loads more in-depth health videos, along with the usual living the dream and walking the beach as well as discovering the new city I've moved to with my dog Chico. So don't forget to subscribe

W A R R E N  P R I M A L @wozza_g on Instagram photo August 13
80

Going with the flow - I'm not definitely not breaking any records at the gym ATM and for sure I'm not eating as clean as usual either - That being said I'm still making sure I loosely stick to my regular routines while allowing myself to go with the flow - In light of the huge life change and my birthday last weekend in Vegas I'm feeling pretty ok with where I'm at today! - Although I've been tr

W A R R E N  P R I M A L @wozza_g on Instagram photo August 12
11

My mate and NFL veteran @aaronstecker27 putting me to shame today with nearly 10 years on me! - I love how my first client in America is an absolute machine and smashes himself so hard every session! - I find it so funny how out of all the gyms in Orange County I would end up working in one that's called primal! - I have a few spots left for personal training clients and I'll be working out of Pri

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