W A R R E N  P R I M A L @wozza_g on Instagram photo February 14
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Oh those cruisey days strolling on the beach with my mate @chad101graham - If you guys don’t know my mate Chad give him a follow and say g’day! He’s had it rougher than most I know and he still manages to get around, keep positive and have a good time despite being paralyzed and stuck in a wheel chair all day long - when most of us lose our shit if we don’t get our morning coffee or we’re caught i

W A R R E N  P R I M A L @wozza_g on Instagram photo February 9
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Loving getting back into some early morning hill sprints - After being forced to take a break from pretty much all training for the past 6 months due to the Epstein Barr virus it feels too good to get back into some sprints - I’m not gonna lie this time has been pretty rough for me most of all trying to force myself to not do what I love ( working out ) and make myself rest even though I know it’s

W A R R E N  P R I M A L @wozza_g on Instagram photo January 31
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‬‬ A bad man never knows he’s bad until he tries to become good - All my life I’ve thought I was faultless. I rarely, (if ever) accepted the blame for anything wrong and heaven forbid I would ever admit that I had any flaws. - However it’s only now that I try to be good I realize just how bad I am and for years just how bad I have been. - I didn’t realize as a young guy I was so prideful, that I c

W A R R E N  P R I M A L @wozza_g on Instagram photo January 30
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Spend time where you’re weak - Most people are familiar with the concept that different reps ranges are good for doing different things. - While it is true a different stimulus will elicit differing effects on our bodies and given reps (if they are all of the same quality) are favorable to certain results. But what’s important to remember is that doing any one thing for too long (say the standard

W A R R E N  P R I M A L @wozza_g on Instagram photo January 28
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Smoke and mirrors - Now more than ever before we’re bombarded with social media, Facebook, Snapchat and most of all instagram. - Everyone’s totally obsessed with how many followers they have or how many likes they got - like this has anything to do with being a good person!? - What you see on social media is mostly all for show and is a lot of BS! - Now, I know I’m probably not gonna make any frie

W A R R E N  P R I M A L @wozza_g on Instagram photo January 23
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California - I feel super lucky and so grateful to be able to call this beautiful country and state my home. It seems like it never rains and the suns always shining here in California 🙌🏾🙏🏽 - I always told myself one day I’m gonna move back to America to California where I was born, I’m gonna have a big American truck and I’m gonna live right by the water 🌊 - The first 6 months of me being here ha

W A R R E N  P R I M A L @wozza_g on Instagram photo January 18
44

Too much of a good thing - Yes unfortunately it’s true we can all have too much of a good thing especially when it comes to training! - For years I struggled with having rest days, using caffeine to fuel workouts and even more caffeine when I was tired to push through. - But this is where we have to ask ourselves the question.... What are we working out for? If it's to be healthy unfortunately if

W A R R E N  P R I M A L @wozza_g on Instagram photo January 12
17

Mix it up! - To see continual progress in the gym and to avoid plateaus we should always ensure we mix it up! - So many guys I know have never lifted anything but 10-15 reps and always start their Monday with flat bench! - Training should always be periodized. Everything from reps, sets, tempo to exercise selection and even exercise order must be changed if we are to ensure linear progression! - F

W A R R E N  P R I M A L @wozza_g on Instagram photo January 9
124

“It’s just the way I am” - There’s very few statements that people make that are quite as wrong as this one! - Saying this is literally like saying you have absolutely no control over your own life! - While it’s true some people are lucky and are predisposed to gaining more muscle more easily and others seem to gain fat faster this still doesn’t mean being overweight or skinny is your destiny! - I

W A R R E N  P R I M A L @wozza_g on Instagram photo January 8
4

Technique and execution - If we want to maximize results and achieve our best physique we need to focus on proper technique and execution. Not only will it help us to get results in faster time it will also cause less stress systemically and reduce the possibility of injuries. - But technique and execution and what you get done in the gym is only one part of it! For us to really make progress we m

W A R R E N  P R I M A L @wozza_g on Instagram photo January 5
46

Who’s ready to make 2018 the best year of their life? Get your best body with the chance to win $40k of cash!! - Best transformation takes $25k. 10k to second. 5k to Third. Must be in the US and order and register by Jan 16! This includes my guidance, meal plans, workbook, goals, world class products. One program, 80 days, three phases and spring into the best shape of your life with me this 2018

W A R R E N  P R I M A L @wozza_g on Instagram photo January 2
85

2018 is here! - I’m super excited to be going into the new year working with some brand new clients and helping them with their brand new goals! - I personally love the new year because it’s the perfect time to rectify our mistakes, to make some positive changes and set fresh new goals for our lives - To anyone who’s messaged me on Social media this last few weeks regarding training or nutrition I

W A R R E N  P R I M A L @wozza_g on Instagram photo December 13
39

Happiness 😁 - Feeling happy depends on a combination of factors - While mindset and doing things you enjoy like walking your dog while listening to your favorite beats may sit at the top of the list, without the right brain chemistry it's nearly impossible to feel happy 😢 - We require the neurotransmitters dopamine and serotonin to really feel the goods💥🙏🏾 - For us to get Dopamine and Serotonin we

W A R R E N  P R I M A L @wozza_g on Instagram photo December 11
2

Leave your ego at the door! - A question that I like to ask my clients is does lifting more weight necessarily make this exercise better - Whatever their response for the vast majority of people the answer is no! - Whatever we might say, ultimately we all go to the gym to look better, as well as be healthy. We structure our training split based around certain body parts - a good example common for

W A R R E N  P R I M A L @wozza_g on Instagram photo December 8
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Ready for 2018! - Who’s ready for the new year and brand new goals!? - There’s definitely been some big changes in 2017 for me, it was a challenging year and I can’t lie I encountered some setbacks but I’m not gonna let that stop me and neither should you! - 2018 is the year to make it happen! Im ready to hold people accountable for not just a healthier version of you but a happier one too! - Who

W A R R E N  P R I M A L @wozza_g on Instagram photo December 5
151

The purpose of pain! - I’d be lying if I said the past few months have been smooth sailing for me, with the big move over seas getting sick and not being able to do what I love most and work out! - The great thing is when shit gets real is when all the magic happens. It forces us to stop and assess what’s going on, the reasons why and most importantly is there anything we can do to change it! - Of

W A R R E N  P R I M A L @wozza_g on Instagram photo December 4
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The holiday season🍁🙌🏾 - Guys if you’re anything like me you can’t get enough of the taste of fall and recently I’ve been frothing on my pumpkin spice post workout shake, it really hits the spot so I thought I’d share the recipe with you all 💯 - All you need is; X2 scoops of vanilla whey protein X1 cup of tinned pumpkin X150ml coconut milk X1 teaspoon of pumpkin spice A hand full of ice - Add all y

W A R R E N  P R I M A L @wozza_g on Instagram photo November 30
31

Missing all my crew back in Australia 🇦🇺 - Never take the small things in life for granted. - Being able to cruise down the street and grab a coffee with your mate or having breakky on the beach with ya brotha is priceless - Can’t wait to see you all again back in Australia and I’m thinking of you Jamie my brother! - #myboys #sydney #australia #america #orangecounty #homesick

W A R R E N  P R I M A L @wozza_g on Instagram photo November 23
11

So today’s Thanksgiving and its the perfect time to stop for a second and be grateful for all the great things we have in our lives - I wanna take this opportunity to thank my gorgeous girlfriend @kelseyreinert @goldie_squats for being my best mate and for being my rock since I’ve been here in America and for all the fun stuff we do together. I adore you and your sweet loving nature and I’m beyon

W A R R E N  P R I M A L @wozza_g on Instagram photo November 21
17

Step up your training this holidays - If you’re not currently working out now is the perfect time to start 💯 - Start your training goals now and by summer you won’t have any regrets that you’re in the best shape of your life 💥🙌🏾 - Im sure most of you guys are aware I just moved from Sydney Australia to the amazing Orange County - My availability is nearly maxed out but I’m still looking to help 1

W A R R E N  P R I M A L @wozza_g on Instagram photo November 20
69

Stay trim this holiday season - Let’s be honest it’s the holidays and nearly all of us are gonna over indulge, but we don’t to lose the plot completely and undo the hard work we’ve done earlier in the year - Over consumption of your favorite foods can be a good thing or a bad thing depending on how you look at it? If you’ve been dieting already it will provide your body with both a physiological b

W A R R E N  P R I M A L @wozza_g on Instagram photo November 15
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Yesterday I found out that one of my friends from Sydney took his own life - Over the last few months since I left Australia Josh has been messaging me more and more saying that he felt down and was having suicidal thoughts since a bad breakup - We had a phone conversation only last week and my advice to him was that he’s not alone that we have all been there and no one is exempt from those though

W A R R E N  P R I M A L @wozza_g on Instagram photo November 9
30

What a cracking week learning from the best in the business @mi40_gym - It’s no secret if you wanna be the best you have to learn from the people who are right at the top of the game - It’s humbling to know the depth of information and wealth of true knowledge that these guys possess regarding gaining muscle, losing fat and basically the whole science behind getting the dream physique! - I can’t w

W A R R E N  P R I M A L @wozza_g on Instagram photo October 25
65

Fulfilling our purpose - I’m sure most of us at one time or another have felt lost and asked the question “what’s my purpose in life “. As difficult as the question may be once we figure out what our purpose is, it’s probably even harder to live it out! - But firstly how do we even know what our purpose is? - God has given us all a unique set of skills, talents, abilities and passions and if for e

W A R R E N  P R I M A L @wozza_g on Instagram photo October 24
5

So good to have my brother @khsmith85 and his girlfriend Victoria crushing their workouts together - I love seeing my clients killing it in the gym and it’s amazing how even if you’re already working out, just by adding a few little changes or trying some new stuff it really gets you fired up again! - We all know working out is only part of the picture and diet plays a huge role but the great thin

W A R R E N  P R I M A L @wozza_g on Instagram photo October 23
55

Get your FREE COPY of my rapid fat loss protocol! - The benefits of Intermittent fasting go way beyond fat loss! Yes it will get you shredded in no time but the health benefits from fasting are AMAZING! - For your FREE copy of my rapid fat loss protocol and my guide to intermittent fasting comment below and send me an email to: - WARREN@WARRENPRIMAL.COM with your name and your current fitness goal

W A R R E N  P R I M A L @wozza_g on Instagram photo October 20
42

Is it time to bulk yet? - As a young guy I was always obsessed with being heavier on the scale and I never wanted my weight to be under 100kg around 220lbs! - What I’ve realized as I’ve gotten older is it’s irrelevant how much you weigh it’s all about how good you look and more importantly how good you feel! - For most people before they consider bulking they should seriously think about where the

W A R R E N  P R I M A L @wozza_g on Instagram photo October 18
58

Forever the student! - Ive met many people in life that are so stuck in their ways and believe that they know all the answers, however, no one knows it all and this mindset won’t take them far! - While I believe I’m quite knowledgeable about certain things there’s so much I’m hungry to learn more about and I know i’m far from the finished article! - I believe in life we should always continually h

W A R R E N  P R I M A L @wozza_g on Instagram photo October 16
73

Count your blessings 😇 - It's so easy to compare yourself to others especially on social media and to focus on the negatives about yourself . We are all guilty of it - Rather than focusing on all the negatives in our lives and the things we wish we had like a nicer car or a better body, we should thank God and start to be grateful for the things we do have 💯 - Half the people on social media may l

W A R R E N  P R I M A L @wozza_g on Instagram photo October 12
56

Starting to get a little fresh here in the mornings in Socal ❄️🇺🇸 - Which is no excuse to slack off from your fitness goals and start indulging in bad foods. In fact it’s the perfect time to smash them! 💪🏾 - Trust me when I say that 90% of people use this time to eat what they want, or justify a winter bulk when all they’re actually doing is making it harder for themselves. And when summer comes

W A R R E N  P R I M A L @wozza_g on Instagram photo October 11
74

Compromising on our beliefs - I believe a small amount of compromise is a good quality in a person but if we completely compromise on what we believe we can get ourselves into a lot of trouble! - I think it’s good to remember that the worlds always trying to push us and pull us in different directions in an attempt to derail us from who we are, what we believe, and ultimately to divert us from our

W A R R E N  P R I M A L @wozza_g on Instagram photo October 10
66

SOLID NUTRITION 🍽 - This is one of those posts that I can write about for days and days 👊🏼 - But when it's all said and done, nothing is more important than diet for gaining muscle, for losing fat, and, for our general health and well being. - Yes, there are many different variables such as sleep, training and supplements which play a role, but ultimately if you really want to get results you will

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