Ainsley Rodriguez @hardcoreainsley on Instagram photo April 30
81

Ey!!! It's the LAST CALL to sign up to start May 1st on my Jumpstart Program with me! Click link in bio to get started 👉🏼 @hardcoreainsley - ✅ 4 week custom diet plan ✅ 4 week custom training plan ✅ 24/7 access to me ✅checkins and weekly follow ups ✅ plan modifications ✅ beginner, intermediate and advanced options ✅ gym and home workout options ✅ step by step instructions and video demonstrations

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 29
77

LAST DAY to sign up for my May 1st Jumpstart Team to begin on Monday! Link in bio 👉🏼 @hardcoreainsley - ✅ 4 week custom diet plan ✅ 4 week custom training plan ✅ 24/7 access to me ✅checkins and weekly follow ups ✅ plan modifications ✅ beginner, intermediate and advanced options ✅ gym and home workout options ✅ step by step instructions and video demonstrations ✅ vegan, vegetarian and pescetarian o

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 29
240

Hereeee fishy fishy! My fave....sashimiiiiii (and sake...live a little 🙃)! Ask for your rolls wrapped in cucumber instead of rice. Get sashimi instead of sushi and all sauces on the side (eel sauce is my sugary guilty pleasure, never been a fan of soy). Avoid anything fried. Avoid 'crab salad' in your rolls as it's loaded with mayo. 🤗🤗🤗 - Learn my ways 👉🏼 DM your e📬 for info on my Jumpstart Progra

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 28
21

#ClientSpotlight @its_gabzilla packing in some nice muscle after 30 days of my Jumpstart Program! LAST CHANCE to sign up for my May Jumpstart Team! Link in bio 👉🏼 @hardcoreainsley - ✅ 4 week custom diet plan ✅ 4 week custom training plan ✅ 24/7 access to me ✅checkins and weekly follow ups ✅ plan modifications ✅ beginner, intermediate and advanced options ✅ gym and home workout options ✅ step by st

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 28
116

TAG SOMEONE AFRAID OF CARBS! Potatoes?! 😱 Yuppp! Potatoes have a bad stigma for being high in carbs and hindering weight loss BUT potatoes in themselves are GREAT and have plenty of nutritional benefits! Where most people go wrong is loading them with ton of cheese, cream, butter and oil! You need to be cautious of what you put ON them which is usually the culprit for weight gain. Don't disdain fr

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 27
217

TAG AN ENERGY DRINK ADDICT! Time to clip the 'wings'! Energy drinks = superdose of caffeine with a killing crashhhhh 😭. I'm extremely guilty of abusing these in the past! Using one every once in a while won't kill ya but relying on them daily = no bueno. 🙅🏻 identify the cause of why you feel you need the energy boost. Usually comes down to dehydration and low blood sugar. Dehydration = energy syst

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 27
19

Last chance to sign up!!! Link in bio 👉🏼 @hardcoreainsley - ✅ 4 week custom diet plan ✅ 4 week custom training plan ✅ 24/7 access to me ✅checkins and weekly follow ups ✅ plan modifications ✅ beginner, intermediate and advanced options ✅ gym and home workout options ✅ step by step instructions and video demonstrations ✅ vegan, vegetarian and pescetarian options available ✅ support community ✅ $199

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 27
6

Last chance to sign up!!! Link in bio 👉🏼 @hardcoreainsley - ✅ 4 week custom diet plan ✅ 4 week custom training plan ✅ 24/7 access to me ✅checkins and weekly follow ups ✅ plan modifications ✅ beginner, intermediate and advanced options ✅ gym and home workout options ✅ step by step instructions and video demonstrations ✅ vegan, vegetarian and pescetarian options available ✅ support community ✅ $199

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 26
167

Last chance to sign up for my May Jumpstart Team! Link in bio 👉🏼 @hardcoreainsley ✅ 4 week custom diet plan ✅ 4 week custom training plan ✅ 24/7 access to me ✅checkins and weekly follow ups ✅ plan modifications ✅ beginner, intermediate and advanced options ✅ gym and home workout options ✅ step by step instructions and video demonstrations ✅ vegan, vegetarian and pescetarian options available ✅ sup

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 26
30

Press play! My client Megan and her experience! Not every client has the same needs. Some people want to lose weight, some people want to build muscle, others just want to learn balance and how to live like this year-round! Megan struggled with an eating disorder and wanted to be 'fit' and not just skinny. You don't need to 'bulk' to gain muscle and you CAN drop body fat in conjunction and do it g

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 25
201

Working out from home vs the gym. Which do you prefer? I'm unlike most people and work from home so for me the gym is my escape out of my work bubble every morning lol. But constantly being on-the-go I've adapted to working out wherever I can make do. Sometimes it's neither the gym or home and it's just going on a hike or water sports. If you're not sure what's right for you it really comes down t

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 25
223

Summer = sunshine, warm weather, and taking time to relax and travel. With so much pressure to look 'perfect' in a bikini, the best thing you can do is take a step back and chilllllll. Recognize that you are the only person who can change the way you feel about your body. Forget what everyone else thinks and start focusing on how you want to be feeling. Looking good in a bikini doesn't necessarily

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 24
71

Watermelon Pizza! Perfect for warm summer days and soooo good and simple it takes less than 10 mins to make! Ingredients: 1 seedless watermelon 6 - 8 Tablespoons of Vanilla Yogurt (I prefer to use Greek Yogurt) 1/4 - 1/2 cup blueberries 1/4 - 1/2 cup strawberries, sliced Instructions: Create the "crust" of the pizza, by slicing a piece of watermelon that is about 1 1/2 - 2 inches thick. The cen

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 24
31

DM your e📬 for more info 💪🏻 Client Spotlight! Left: 225lbs. Right: 190lbs I am SO proud of my client Ingrid and all of the progress she has made both physically AND mentally! We are down 35lbs thus far! 😲 Jumpstart your fitness and health journey and get on my May Jumpstart Team! - Learn my ways 👉🏼 link in bio @hardcoreainsley - #weightloss #clientspotlight #transformationjourney

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 23
280

Peaceful yet exhilarating. I have a compulsive desire for excitement in my life hence I can only stay in a certain routine for so long before needing to break the cycle. This includes the gym and pretty much all aspects of my life. I'm the psycho who craves to be home after a week of travel but also the girl who craves to get out of my environment after a week of being home 😂 My bad. Point blank,

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 21
230

Are you doing your cable kickbacks correctly? Feeling it in your lower back instead of your glutes? Common error is arching your lower back if you don't have the range of motion! Try keeping a neutral spine and bending over to increase your range of motion instead! Slightly bend your knee instead of locking your leg. All Jumpstart clients have access to a full video library of each exercise on the

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 21
264

There's certain things I won't give up in life. Sour patch kids, wine and chocolate are a few of them. I don't have candy everyday but when I go to the movies it's one thing I know I'm getting and I'm going to enjoy it! One of the most frequently asked questions from people is if they need to give up the things they love to join my program. The answer is NO! THIS is why most 'diets' don't work. Th

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 20
67

Client spotlight with my girl Lauren @ldobb23 after just 30 days with me! Join my platform and get on my Jumpstart Program! - Amazing what happens when you learn what foods and exercises responds best to your body! Buh-bye bloat and indigestion! - I've been on every yo-yp diet or there and what I can tell you about all of them is that....they don't work!! Steady, LONG-TERM and SUSTAINABLE results

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 20
94

#Fats on fats on fats! 😍 Tag someone who is afraid of eating them! If you're feeling lost with your diet you're not alone but the bottom line is that fat does NOT make you fat! Everyone's body is different but for the majority of us fats can actually help us reach optimal body composition. (If you're a vegetarian or vegan you will need to carb it up though!) For ME (personally....ME) I do eat mor

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 19
50

Crop tops and bikinis...or speedos or whatever!! 🙋🏻 I remember when I used to avoid outings with friends when it involved a bikini if I felt bloated or 'fat'. I always felt like everyone was looking at a me. Heck I used to wear a full face of makeup at the beach...and I'm not talking at 20+ years of age...this stems back to when I was just 12 or 13 years old. My struggle with body image goes way b

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 19
81

This dress. 👌🏽 @immacul8collection KAMA dress. Fellas, surprise your ladies with a 'just because'. Ladies, it's ok to treat yourself to a 'just because'. - Look good. Feel good. Learn my ways and join my platform and jumpstart program 💪🏻 - #ootn #datenight #yestothedress

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 18
320

This is me. This is my body. This is my house. I travel a lot. I'm on the go a lot. I used to go to the gym 7 days a week. I am SO busy with clients, creating content, travel, new ventures etc that I really only make it to the gym 4 days/week now. I changed my training to accommodate this. I've adapted my lifestyle and habits to cater around MY needs. You are YOU. You have your own journey. You ha

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 17
57

Client spotlight! Kudos to another month down and killin it Shahid!! 💪🏻💪🏻Love when my clients upload their progress photos! Talk about inspirational! 👌🏽 - Join my Jumpstart Transformation Program and Platform! DM your e📬 for more info - #clientspotlight #transformation #onlinecoaching

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 16
194

Happy Easter!! Anyone guilty of downing their food in seconds and not taking their time to eat? 🙋🏻 #LifeHack eating out tip 101. Try ordering the whole fish instead of the precut filet. Whole fish are a pain in the a*s to eat because you have to shift through bones and take your time picking it apart. 🤦🏻‍♀️ A pain yes, but can help you pace yourself giving yourself enough time to feel full before

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 15
337

Live your life. Dance around. Eat churrasco. Get sun. Have a shot of tequila...or two or whatever. Head to the gym tomorrow morning! It's all about #balance. - Learn my ways 👉🏼 join my Jumpstart program and platform! DM your e📬 for info 💪🏻💪🏻 - #SaturdayFunday #OceanVibes #Epppaa

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 15
125

I'm clearly not doing anything else tonight so if you have any questions...DM me 💪🏻 - Jumpstart your fitness lifestyle with me! 🍋 🔹4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced opt

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 14
24

Join my JUMPSTART PROGRAM! - DM YOUR EMAIL FOR MORE INFO and I will be getting back to everyone ASAP! - Down 30 days with my client Nat! Starting college led her to the excuse of no time, poor eating habits and weight gain. Happy to say that in just 30 days with me she is eating MORE than she was before, spending less than an hour in the gym, still enjoying her martini and slice of pizza every wee

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 14
181

Searching for the driver so I can ride 🤷🏻‍♀️. RIDE YOUR MOTIVATION WAVES! Let's face it we don't always feel motivated and our levels of motivation fluctuate ALL THE TIME! Seize the moments you DO feel motivated and DO MORE! How many times have you been 'super motivated' to do something? How many times have you said you're going to do something and then just fall off? Take changing your lifestyle

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 14
121

IG story and 👻 saw it first 🙃 SC: HardcoreAinsley Dinner is served!! Baking in foil is pretty much idiot-proof and so simple! In light of my previous post....fats on fats on fats for dinner 😆 Step 1. Thaw wild caught fish (avoid farm raised fish!) Step 2: Rub in Olive oil Step 3: Add sea salt, pepper, garlic, parsley and oregano (pesto and tomato if you're feeling wild 💃🏻) Step 4: Place lemon slic

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 13
127

You’ve started your diet and ditched all the unhealthy food in your kitchen and replaced it with fat- free and low- fat foods. Sounds great, right? Nottttt excatlyyyyy. 🙃 When these food companies remove fat they need to replace the food with other 💩 to make up for the flavor lost! Low fat products are usually high in sugar and contain other hidden ingredients like flour or thickeners. These foo

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 13
313

One of my fave dresses ever and it's back in STOCKKK and just in time for the Summer! 😍! @immacul8collection Hermina Dress. You're welcome! 💃🏻💃🏻💃🏻 oh yeah...phone case too 😆 - #ootd #fbf #ootn - Feel good. Look good. Wear white 🙃 learn my ways 👉🏼 DM your e📬 for Jumpstart Program info

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 12
200

How to pick your WOH-TAH-MELON! Say hello to my girls. No, really...these are girls! Boy watermelons are elongated and watery and girl watermelons are round and sweet! How can you tell if they're ripe and sweet? 🤔 Keep an eye out for the field spot! What is that? its the yellow spot that shows where the fruit was on the ground. if its orange or yellow its ripe. If its white...its not! Look for web

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 12
21

Client spotlight!! Julie after JUST 12 DAYS with me!! 😍😍 So many people complain about this stubborn fat around their midsection and a lot of the time it's just bloat and indigestion! That's where I come in and help you figure out just what foods do and don't work with your body 💪🏻 - Learn my ways 👉🏼 DM your email for info on my Jumpstart Program #jumpstartjourney #clientspotlight #fitnesstransfor

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 11
917

🎈2️⃣6️⃣ years young🎂 #Aries 🔥 maturity level 👉🏼 swipe 🤷🏻‍♀️ Never really been big on bdays...I'm more of a Christmas person, but thank you everyone for the wishes! Appreciate all the love and constant support! 😘❤️❤️ - #fire #aprilbday

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 10
62

Tag a coffee lover! Outfit by @immacul8collection. Feeling tired all the time? If you've followed me for a while you know I have my coffee addiction spurts followed by my anti-coffee spurts lol. When I get off coffee I get constant messages of people asking if it's 'bad'. I wouldn't say coffee is 'bad' but if you're having 6+ expressos/day and still feeling tired and sluggish I think it's time to

Ainsley Rodriguez @hardcoreainsley on Instagram photo April 9
208

Dairy doesn't work well with my body and I don't eat it often but that doesn't mean I don't EVER eat it. Dairy tends to cause ME to bloat. Again, everyone's body is different. This simply means that when I DO decide I want pizza or cheese or ice cream...I know why I feel like 💩 later. This is what I mean by learning your body. It doesn't mean never having a burger if you don't work well with red m

Popular Now

Quero ser RICA @quero_ser_rica on Instagram photo April 30
+ Board

Bom dia, Riquezas! 👑 Dias de descanso atípicos por aqui, porque o boy is in the house! O que significa dizer que: nada de camisola e meias o dia todo, nada de dente escovado só depois do almoço, nada de banho só depois do Fantástico, nada de cabelo sem pentear, nada de não passar desodorante para descansar as glândulas, nada de comer farofa de ovo no café. Isso se fossemos recém-namorados. Mas,

Imane 🌸🌸🌸 @drawing_imanitasong on Instagram photo April 30
+ Board

Illustration for one of the strongest young Moroccan influencers in social media, keep it up @Ihssanebenalluch ✌ proud of you 💕💕💕 . . . . . . . . #drawing #sketching #copicmarkers #hijaber #fashionillustration #digitaldrawing #خياطة #fashiondrawing #fashiondesign #sketchbook #sketchbookpro #pinksketches #draw #رسامين_العرب #رسم #رسمتي #デザイン #设计 #設計 #ファッションデザイン #패션디자인 #sewingmachine #sewing #imak

Tentara Polisi Ganteng Cantik @tentarapolisigantengcantik on Instagram photo April 30
+ Board

MARI DIPESAN! . "MY EVOLUTION THEORY" T-shirt terbaru @quotedetat : . Code: EVOLUTION (MALE/FEMALE) . Bahan: Misty Cotton Combed 30's Superwhite Printing . Harga 90.000 (Belum termasuk ongkir) Tersedia versi cowo dan cewe Lengan panjang +10.000 . Daftar ukuran (Swipe kanan 1 x) Cara Pemesanan (Swipe kanan 2x) . Pemesanan dibuka sampai tanggal 6 Mei 2017 . Info lebih lanjut hubungi line : cesaakac

C A M P E O N E S | C U L E @neyssi.support on Instagram photo April 30
+ Board

Happy birthday to one the best goalkeepers ever 😍🎉Wish you all the best 💙Thanks for everything you have done for us 💙😭❤️Love you loads @mterstegen1

ЖЕН.ОДЕЖДА БИШКЕК 0555033500 @sonun.mag on Instagram photo April 30
+ Board

В наличии платья Размер стандарт Цена 1400 сом Есть ещё в чёрном Обувь 👟 с магазина @miss.brand_bish Модель: @adelinakyrgyz4urogudance __________________________________________ В НАЛИЧИИ В ОБОИХ МАГАЗИНАХ : . 1️⃣ Магазин В ЦЕНТРЕ. --> МЫ ВНУТРИ торгового дома ВОЕНТОРГ. 0-этаж. На углу ул.КИЕВСКАЯ/Тоголок Молдо . ................БУДНИ 10:00 -18:50 .................СУББ 10:00 -17:00 .....

اخبار الدوري الإنجليزي 🏆 @epl4ar on Instagram photo April 30
+ Board

. ‏الميرور : عرض مانشستر يونايتد 100 مليون باوند لـ أنطوان غريزمان متوقف على تأهلهم إلى دوري أبطال أوروبا.