Ainsley Rodriguez @hardcoreainsley on Instagram photo December 15
140

@immacul8_collection_ LUCINDA dress. #HolidayDresses...when in doubt, lace, leather, or black 🤷🏻‍♀️ - Trim down before the holidays and earn your dress! Client spots open tomorrow DM your e📬 for openings ❤️ #LearnMyMethod

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 15
28

Although this is true and sounds like good advice, how helpful is it really unless you know what works for you? Since most people don’t, try these strategies and learn to build the self-knowledge you need to reach your health and fitness goals and remember, it DOES take time! - 1. Asses what emotions are triggering your eating habits. Keep a journal and observe and evaluate your eating and exercis

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 14
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When your workout gets interrupted for a quick makeout sesh with a complete stranger 🐶🤷🏻‍♀️ - @hardcorerambo is going to be so upset. - Way too gorgeous out here not to take it outdoors today! I get bored extremely easily so constantly switching up locations and training is a must! - #LearnMyMethod 👉🏼 DM your e📬 for info on my programs 💪🏻 - #doggie #doglover #cali

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 14
197

#AbHIITCircuit using my links - perfect for travel and home workouts 💪🏻! - 40 sec work and 10 sec rest for 4 rounds of 4 moves! The further away you are from the linked in object the more resistance and the tougher it is - 1. In and outs into a plank 2. Spider-Man planks alternating legs 3. Bicycles 4. Reverse crunches - Links 👉🏼 @finesse.life - #LearnMyMethod 👉🏼 DM your e📬 for more info on my pro

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 13
171

No time? Welcome to the club! 💁🏻‍♀️ With my schedule getting busier and busier I have less time for the gym and have needed to adapt my training to my lifestyle. My workouts are never longer than 45 mins-1hr (roughly 4x/week). Pretty much all of my workouts are full body with either upper or lower body focus. Today was lower body and I tossed in back as my ‘rest’ between leg exercises. Give this o

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 12
11

My client Curtis absolutely crushed it! Hello abs 👋🏼 - This is about lifestyle changes and forming new habits which lead to long term, sustainable results! - #LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 12
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My Apple Cider Drink Recipe! 🤗 Please note it will NOT come out the same if you don't do the happynopantsdance while making it 🙋🏻 - Don't ask me for the measurements because as you can see I have no flippin' clue. I don't track anything. I don't track my food. I don't count macros and I don't count calories. I worked to get to where I'm at and now I'm just in 'maintenance' mode making healthy deci

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 10
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Healthy, quick and simple lunch box ideas for the kiddos (or for yourself)! - 1. Homemade granola, plain Greek yogurt (on the side), hard boiled egg, fresh fruit salad. - 2. Carrot and bell pepper sticks, homemade protein chocolate black bean muffin, trail mix (in this mix -almonds, pumpkin seeds, dried apricots, raisins, pretzel thins and Cheerios). - 3. Mini whole grain pancakes, fresh blueberri

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 10
255

White is absolutely acceptable after Labor Day, especially if you live in warm climates ✋🏼 If you live in a cold climate try pairing white pants with a fall colored top or a white dress with a beige/neutral cardigan! - Dress is the CELINE from @immacul8_collection_ and comes in black as well. I’m wearing an xs and I’m 5’4 💃🏻 - #ootn ❤️

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 8
123

In #Miami for #ArtBasel? - I’m headed to Cali today, but so glad I got to see some of the Wynwood Walls art instillations before takeoff! Aside from making for great photos, this has always been my favorite spot because it speaks to TRUE inspiration and self-expression! I’m glad to be partnering with @EffenVodka to support authentic design and artists who stand out. - #EffenVodka #DifferentByDesig

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 8
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MIA ✈️ LAX. ☕️ What’s in your coffee cup? My go-to is an espresso macchiato with almond milk foam and a packet of brown suga! Why not Stevia or a zero calorie sweetener? I wouldn’t say one is ‘better’ or ‘healthier’ than the other (both are processed) but when using Stevia I found myself using more and more because it was ‘calorie-free’. When I use brown sugar I’m more conscious of moderation and

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 8
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Kicking off #ArtBasel in #Miami with @EFFENVodka. I love that Art Basel reminds me that we are all #DifferentByDesign. - What are your strengths? Embrace them. What are you passionate about? Pursue it. - I mean just ‘be yourself’ - simple enough to comprehend, right? Why then do so many of us continue to conform to the roles of society and fail to express ourselves as individuals? - Even though we

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 7
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TAG A NEW MOMMY! 👶🏻 CORE BURN part ✌🏼 - Instead of working your ‘abs’ focus on movements that engage that thing UNDER your abs called your core (or transverse abdominis). Learn to transfer force through your core instead of your back and joints and it will prevent you from aches and plan later! This is GREAT for anyone with back pain or new or expecting mommies! (PS...no, I’m not expecting) 👶🏻 - A

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 6
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Yes, I work with males as well 💁🏻‍♂️ 8 weeks down with my client leaning out while preserving muscle mass 💪🏻 I don’t believe in the extremes of ‘bulking’ and ‘cutting’. Simply shift your habits toward eating and training in alignment with your goals and watch the process gradually unveil 🙌🏼 - #LearnMyMethod 👉🏼 DM your e-📬 for info on my programs and client spots and availability💪🏻 - 💥Forget your e

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 5
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Messy hair, crops and denim 💁🏻‍♀️ Toss on a pair of open heels or wedges to combat the frump OR toss on a pair of chucks and keep it casual 👟 - Details 👇🏻 👚Crop: AINSLEY knot crop @immacul8_collection_ 👖Jeans: NATY jean @immacul8_collection_ 👠Shoes: @maisonvalentino 💆🏻‍♀️Hair: Accumulation of sweat and dirt from the week 🤷🏻‍♀️😷 (makes for the best pony’s ✋🏼) - #ootd #croptop #immacul8

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 5
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2 WEEKS down with my client and that waist is shrinking 😍 Yes, I love to see the outer results through the process with my clients BUT swipe right to see what really fuels my passion. - Helping others change their habits and lifestyle so healthy decisions come naturally is exactly what I aim for all of my clients to achieve and THAT is the difference between quick fixes and LONG TERM, SUSTAINABLE

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 4
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CORE WORK! THIS BURNNNNSSSS! - I rarely ever do 'abs' but I do enjoy adding a few core and stability moves between sets as my active 'rest'! Slow and controlled is key! This entire week I will be posting core focused circuits/movements as per request 💁🏻‍♀️ - Try working with a fair amount of weight and keep your elbows straight out in front of you and reallllllyyyy squeeze and contract your core!

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 4
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This isn't about the numbers on some scale or a long list of shouldn' ts and couldn'ts. This is about YOU. It's about feeling fit, strong, alive. It all starts with your mental attitude. I know that sounds lame, but it’s the truth. If you’re not committed to this whole weight loss thing for the right reasons with the right attitude, it’s not gonna work. - #LearnMyMethod 👉🏼 DM your e📬 for more inf

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 4
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Tip to avoid overeating at holiday parties this season: find yourself a snug dress that sucks it all in! I love neutral color pallets and adding a pop of color with a gorgeous shoe! This dress is the JULISSA from @immacul8_collection_ and comes in red as well. Shoes are from @maisonvalentino. - No need to even do your hair. Sometimes slicking it back in a bun keeps it classy and if you add a leave

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 3
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Sunday = burgers and football BUT don’t forget to make the time to swing by the grocery store and stock your fridge for the week. If you’re getting serious about starting a healthier lifestyle, I promise you, your fridge is the best place to start! - Loading up your fridge with healthy fruits and veggies is one thing, but if they require washing, peeling and chopping, the vegetables probably won't

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 2
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Tag an #ApplePie lover! Constantly whipping up healthy alternatives for clients and their cravings and this is what happens 🤷🏻‍♀️ - Here’s my healthier quick alternative! Chop up an apple, add cinnamon, microwave for 30secs and top with some walnuts or granola! BAM! You’re welcome. - #LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻 - #healthyapplepie #acdc #backinblack #kitchenvibes #h

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 2
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🥦#VeganBreakfast idea 👇🏻 - 🥛Almond milk and raspberry smoothie 🍞Slice of spelt grain bread with nut butter and banana 🍌More berries and banana because why not 🥜Handful of almonds for a little crunch 🤗 - (no I’m not vegan but I’m also not eating meat today. Why? No reason, I’m just not craving it and don’t want it today 🤷🏻‍♀️) - #LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻 - #health

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 2
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The key is to take 🤚🏼 Romper - @immacul8_collection_ Shoes: @maisonvalentino

Ainsley Rodriguez @hardcoreainsley on Instagram photo December 1
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CLIENT SPOTS NOW OPEN! 2 WEEKS down with my client! - After even just the first week we were able to reduce bloating and improve her digestion. - Bloating can be caused by food sensitivities, and a lack of digestive enzymes, among other things. Even eating ‘healthy’ foods can be culprits of those triggers! - #LearnMyMethod #LearnYourBody 👉🏼 DM your e📬 for more info on my programs! 💪🏻 - #buhbyebloa

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 30
285

Health is simple once you navigate through all the BS. Why don’t I count macros or calories? Because when I did I wasn’t listening to my body. I wasn’t paying attention to what foods were making me bloating and uncomfortable. I was just simply eating to numbers. I mistook bloat for ‘fat’. I ate after I was full and I refrained from eating even when I was hungry. I restricted food. I deprived mysel

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 29
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Today, I want you to believe. Believe that there’s something bigger out there… and that YOUR GIFTS are bigger than you ever imagined them to be. Know that what is meant for you, won’t pass you by… and if it did, something better is already on its way. You are loved, you are supported, and you. are. DIVINE ❤️ - #LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻 - #positivity #selflove #fa

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 29
166

GROCERY TIP! Don't know what to get? Easy rules of thumb when grocery shopping 👇🏻 - 🕺🏼1. Shop on the outskirts of the grocery store! The aisles tend to contain the processed 'junk' you don't need in your life (or your body)! Sooooo unless you're grabbing toilet paper and paper plates (or olive oil 😍) ... steer clear 😆 - 🙅🏻‍♀️2. Don't bring it in the house if you can't control yourself! Any nut but

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 28
366

For me, health isn’t measured in numbers. It’s measured in how I feel day to day. It’s measured in how I speak to myself. It’s measured in the joy I have. It’s measured in how I care for myself, and treat my body on a regular basis. - #LearnMyMethod 👉🏼 DM your e📬 for info on my programs 💪🏻 - Photo by @harrylhgfx

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 27
504

TODAY ONLY! All Ebooks ($97 value) FREE with the purchase of custom Diet/Training programs (with or without coaching) - use code CYBER17 - *If you’re a current client or checked out this weekend, I AM honoring this for you as well just e📬 me :) - AinsleyRodriguez.com - 💪🏻 #CyberMonday - questions? DM me 🙋🏻‍♀️

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 26
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Took me a while to get used to the bitterness of grapefruits so I add a couple cracks of sea salt to neutralize the bitterness! - What’s your effortless bfast? - Super quick, easy and simple vegan-friendly bfast! Take a slice of whole grain or spelt grain bread, slab on some of your fave nut butter and couple that with some fresh berries a giant grapefruit! Only effort involved is pulling out the

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 26
326

💃🏻 @immacul8_collection_ Holiday dresses ❤️ (link in bio for BF special!) - I’m wearing the ANDREA Deep V in a sz Xs ❤️ and my go-to disco ball studs and classic pendant choker also from @immacul8_collection_ 👈🏻 - #ootn

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 26
39

Piggybacking off my last post, I figured this little graphic might help and I wanted to place emphasis on a lesson that took me a LONG time to learn: guilt never helps. - When we feel guilty about food choices we’ve made, it only leads us to feel worse about ourselves, and therefore ends up keeping us stuck in a cycle of eating more junk food – we already feel bad, so what’s the point? - Let the g

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 25
375

Did you overeat?? Feeling guilty?Pondering starting a juice cleanse? Or are you feeling the urge to keep it going since you already ‘messed up’ and figure it will ‘be the last time’? Trust me I can resonate, I’ve dealt with both and neither one of them work and it’s never ‘the last time’. - Stuffing yourself until you’re about to explode isn’t limited to the holidays but hey, it happens to the bes

Ainsley Rodriguez @hardcoreainsley on Instagram photo November 25
15

This is probably one of my faves today and definitely takes resistance training to a new level. Absolute best thing you can gift yourself or someone else if they’re working out from home or traveling. Nothing else out there like this and endless things you can do with them! These were in my pre-thanksgiving workout and today they’re from @finesse.life - code BF25 -

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