Ainsley Rodriguez @hardcoreainsley on Instagram photo October 20
77

Weight loss Excuse 101: ‘I’m going on a trip/have travel planned so I’ll start when I return’. 😒 - Let me send this excuse plummeting back down your pipeline as I as I stroll through the gorgeous streets of #Toronto (that sounded violent 🤷🏻‍♀️). No but seriously, I travel every other week, sometimes more often, and I make it work so why can’t you? Here’s the sad reality: LIFE WILL ALWAYS BE ‘TOO B

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 19
286

TAG YOUR TRAINING PARTNER! - Full body core movements for the win! Think of it as one hand rowing and the other hand shooting out for a punch. You won’t need much weight on this. The goal is to keep your core engaged and control the movement. Power to a slow release! - Try 3 sets of 12 reps each side 💪🏻 - #LearnMyMethod 👉🏼 DM your e📬 for info on my programs 💪🏻 - #Hiit #weighttraining #fullbodywork

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 18
87

Um....hi. ‘Organic’ junk food is still junk food 🤦🏻‍♀️ The food industry never ceases to amaze me 🙄 - First are foremost, you guys know I LOVE #SourPatchKids so by no means am I knocking candy (in moderation) BUT just because a food is organic does not mean it is automatically healthy. - ‘Organic’ simply means that it (for whole foods) or its ingredients (for processed foods) must be produced in b

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 18
76

#Dinner is served! I’ve been posting quite a bit of #VeganMeals lately sooo I thought I would chime in to reiterate that I’m not vegan but I don’t always eat animal protein either. When I do eat animal protein my sources are usually grass-fed beef or wild caught fish. - I usually stay away from dairy BUT I had a craving today so I sprinkled in some feta on my salad! Sometimes giving in to a cravin

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 17
177

Setting a goal is one thing but having a plan to reach it is what makes it reality. - By all means, dream big but don’t forget that it takes ACTION on your part to get to where you want to be. This applies to all aspects of life. What did you do today to bring yourself closer to your goal or vision? - WAKE UP CALL- stop waiting and putting things off. Take action today. Even the slightest thing ca

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 17
58

DM your e📬 for more info 💪🏻 - My client @selahcho absolutely CRUSHED IT ! Anyone can just toss you a diet and training plan and walk away. I make it a point to CONSTANTLY modify, tweak and adjust all of my clients programs every week to ensure that their program FITS THEIR LIFESTYLE! Whatever isn’t working, whatever you’ve done in the past, whatever your pain points or weaknesses are....we tackle

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 17
158

No room at the gym? Pick a corner and get your workout done there! Here’s some leg workout variations you can do on the smith! - Split squats w overhead press x 10 reps Deadlifts x 12 reps Split squat pulses x 15 reps Single leg glute bridge x 15 reps Hops x 20 reps (add a burpee for an extra challenge) - #LearnMyMethod 👉🏼 DM your e📬 for info on my programs 💪🏻 - #hiit #legworkout #splitsquat #gymw

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 14
94

#Ghee 👳🏾‍♀️ ever heard of it? 🔻 Ghee is used vastly in India and it’s a type of clarified butter that is much more concentrated in fat than regular butter and has more of a nutty flavor. It’s made when a large percentage of lactose, casein, water and other milk solids are removed so all that’s left are the fats. This is an awesome option for anyone who is sensitive to lactose! 🔹 What health benefi

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 13
403

A good diet and staying active is the most powerful weapon we have against disease and sickness. I was in route to be an MD and completely shifted my way of thinking (yes I have a degree 🙄). I realized Western medicine was flawed in the sense that people were simply searching for new drugs to alleviate symptoms but were doing nothing to address the fundamental causes of illness. I shifted toward t

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 12
90

A little reminder that you have the power to change your perception. Although we can’t control EVERY aspect of our lives or circumstance, what we CAN control is our outlook on it. - Something didn’t go as planned today? Great. Now stop pouting and look at what actions you can take to move through them! Treat your challenges as allies towards development and growth! - In a very real way your percep

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 12
111

An example of a meatless meal for me! (And YES I eat animal protein but not all the time) Although protein IS important we often consume more than we need. - A few brief takeways 1. Animal protein isn’t the only form of protein - you CAN get protein from plants ☝🏼 2. I don’t care how hard you train or what your goals are having days where you eat LESS protein IS optimal for absorption of it when y

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 11
138

#WorkoutWednesday #MoveOfTheDay ! - Lifting heavier weight isn’t the only way to challenge yourselves and progress your workouts! - Try this out today! Take your traditional shoulder press to the floor and lift your legs 6 inches off the ground and put one hand on your hips to tie in balance, core and stability training! Believe it or not leaves LESS error for bad form because if you’re core isn’t

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 11
16

🤦🏻‍♀️The source of your nutrients IS important! For the most part, complex carbohydrates prevail over simple carbohydrates. Carbohydrates that still have their fiber intact are preferable over the white varieties. - ✋🏼The best advice for eating carbohydrates is to choose whole, unprocessed foods from plant sources. Choose whole fruit instead of fruit juice, a whole grain side dish instead of crack

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 10
14

Client Progress with my girl Ashley! It’s incredible just how quickly that unwanted bloat can disappear when you’re putting the RIGHT foods into your body! - A lot of what you might assume is belly ‘fat’ is actually just bloat, inflammation and water retention from eating foods your body doesn’t agree with. - Change your food choices, optimize your training routine for maximum results anddddd toss

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 9
312

WHO WANTS TO TRAIN WITH ME?🙋🏻 (Leg Circuit below) #BpiAthlete - 💥TAG A FRIEND FOR A CHANCE TO GET FLOWN TO MIAMI FOR A WEEKEND ✈️ (Peep link in bio @hardcoreainsley ☝🏼) - Warm up with 3 sets of resistance band abductors (also great for anyone who doesn’t have access to machines) Do 30 leaning back, 30 sitting up straight and 30 leaning forward - this is all ONE set - Super set elevated sumo deadl

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 9
64

How do you season your veggies? This is my go-to! Yes, I use oil. Yes, I use salt. No, you probably don’t want to make out with me after the garlic in this meal 🤷🏻‍♀️ - Sooo many people are afraid of salt, fats or carbs and draw a blank when it comes to seasoning food because somewhere along the way they were convinced food needed to be bland and tasteless in order to be healthy 🙄. - 💥News flash.

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 8
228

I didn’t wake up like this I changed my lifestyle for this I changed what I ate for this I changed my thoughts for this I sweat for this I made this through changing my daily behaviors I owed it to myself and you owe it to yourself - Stop contemplating taking the first step. How long have you put this off for? Next thing you know another week has gone by, a month, years....no time will ever seem ‘

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 8
128

The genes that you inherit from your parents are not the most important factors determining whether you're going to get a disease. Vitamins and supplements do not give you long-term protection against disease. Drugs and surgery don't cure the diseases that kill most Americans. If you want to live with radiant health, lean, clear and alive in your body you'll need to rethink medicine. Take me back

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 7
163

Core and stability work coupled with upper body today! - Get the most out of your workouts and challenge yourselves! Adding a stability ball to your traditional weight training movements creates imbalance and forces you to really squeeze and engage your core! Couple that with a plank or another core exercise as your active rest and you'll be sweatin' in no time! - Row on stability ball x 12 reps S

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 6
94

#Balance 🏃🏻‍♀️🍹 GOING LIVE at 8pm EST with momma dukes! Mixing up some @tresagaves cocktails so tune in to the #LiveSTREAM for a chance to win some of these organic, low sugar #tresagaves mixers! - IG: Contest Rules 1- Follow @TresAgaves 2- Tag a friend below 3- Comment your Email during the Live stream - Healthy Cocktail Giveaway in partnership with @TresAgaves!

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 6
37

BCAAs - WHEN TO TAKE WHAT? - AROD.BPISPORTS.COM - Code: AR20 - Sooooo a little recap 1. If you train fasted in the morning take the best BCAA shredded 2. During your workouts and post workout take the BEST BCAA 3. If you need a little kick of energy during the day OR even in the morning you can take the BEST BCAA w/energy as your pre-workout! - I mix them up all the time but first thing in the mor

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 6
49

Finally back home anddddd my first #fabfitfun seasonal subscription box was here! Now a #Fabfitfunpartner...it's like Christmas every season 🤷🏻‍♀️ (dog not included) - Check out my story for some of my faves in this months @fabfitfun box! - Note: the mud mask was a blessing after travel andddd the ACV rinse for my hair is something my grandma taught me as a child! Leaves your hair shinnnnyyyy as c

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 5
197

✈️ Quick little stop in #LaLaLand for a new project and business venture💪🏻 - I talk to you guys about fitness, food and mindset but never really dive into just what my business entails or the entrepreneurial side of it all. I've been doing 'this' for 5 years now going on 6. And by 'this' I don't mean lounging poolside in a bikini 🤣 I mean building sustainable businesses and creating and developing

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 5
64

How good does this quinoa bowl look?! Ready in just 20 mins! - GREEK QUINOA BUDDAH BOWL - Ingredients: ½ cup dry quinoa 1 cup water 4 cups spinach 1½ cups chickpeas, or 1 15-ounce can, drained and rinsed 1 tomato, chopped 1 cup cucumber, chopped ½ cup parsley, finely chopped 1 avocado, thinly sliced ½ cup hummus ¼ cup hemp seeds 1 lemon, sliced into wedges Salt and pepper, to taste - INSTRUCTIONS:

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 4
150

Upper body and core work! - Lying press with windshield wipers! - 10 presses to 10 windshield wipers. Repeat move back to back 3 times without dropping the bar (that's one set so each set contains a total of 30 presses and 30 wipers ) THEN rest and repeat 3 times! - 💥WARNING: have someone nearby so you don't drop the bar on your face 🙃 - #LearnMyMethod 👉🏼 DM your e📬 for info on my programs 💪🏻 - #

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 3
56

EAT WITH YOR HANDS! Although I don't encourage weighing out food and counting macros or calories I DO encourage my clients to get familiar with eyeing portion sizes so they know just what a portion should look like! More often than not we tend to overeat simply because we aren't aware! Now this is just a general guide and obviously the sizes of people hands and individual portion sizes will vary b

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 2
78

Have you ever followed a diet plan to the T and failed to lose weight or worse...gained weight? There's a reason for this and it's because we all metabolize the same foods in different ways! - Western medicine teaches that a calorie is a calorie and that's simply not true. Truth is ... there are no 'good' foods or 'bad' foods, there are simply appropriate foods for each individual and they are all

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 2
150

Welcome to my life and how I balance work, travel, gym, enjoying life etc! - Success. You have to work for it! Doesn't matter if it's in fitness, health, relationships or business. It doesn't matter where I am in the world...I'm always ON! - Making the most of my time and improvising with my itinerary be it travel, shoots or meetings allows me to do the things I love while still keeping up with my

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 1
279

#BritishColumbia is #breathtaking! As ironic as it may seem considering my business is run primarily through technology, I'm a huge advocate of spending time in nature and I'm a firm believer that everything starts with the proper mindset! - For me personally, taking a step away from my cell phone and laptop and embracing my surroundings is what allows me to decompress, relax and just appreciate e

Ainsley Rodriguez @hardcoreainsley on Instagram photo October 1
75

🙅🏻All salads are not created equal 🌿 - What you think might be 'healthy' because it's 'green' can quickly take a turn for the worst if you don't take into account all the things going ON TOP of the greens! - Stick to an oil/vinegar based dressing and stay away from creamy milk based dressings like Cesar and ranch - Ask for the dressing on the side so you can control how much you use - Stick to who

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