Ainsley Rodriguez @hardcoreainsley on Instagram photo June 29
170

What matters: feeling strong, confident happy and healthy. What doesn't matter: what the scale and society say. - Your life is a reflection of your habits. Not happy with it? Change your habits and get comfortable with being uncertain! So much of this is trial and error but pushing through the challenges is what helps you grow! 🙏🏼 - #LearnMyWays 👉🏼 DM your e📬 for diet and training info 💪🏻 - #Awkwa

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 27
257

Get fit in bed...until you fall...watch until the end and get your mind out of the gutter🙃 - Don't be fooled this is hard as fuhhhhh! The bed may seem a little odd and I'm sure most of you are like WTF?! Butttttt working out on an unstable surface, like your bed, trains your brain to rapid fire in order to adjust to your body's position. In short, your body wants to re-stabilize which results in g

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 27
38

#MondayMotivation with my client Desiree @catanach22 after just 3 weeks with me! - Fitness the HEALTHY way! It's amazing what happens when you figure out what foods work with your body! Bloat, fatigue and indigestion disappear and not only does your body start to LOOK better, you FEEL better!! - #LearnMyWays DM / 📬 Ainsley@ainsleyrodriguez.com for info on my programs 💪🏻 - #clientspotlight #mondaym

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 26
136

Mojito Mondays. Is that a thing? Can it be? 🤔 - Try this version of a mojito instead! The trick is to make your simple syrup with stevia instead! (FYI...most simple syrup recipes call for over 1c of sugar...yikes!) Ingredients: For the Simple Syrup with Stevia 🔹4-6 packets stevia, depending on how sweet you want it 🔹1 cup water 🔹5-8 fresh mint leaves For the Mojito 🔸2 oz simple syrup with stevia 🔸

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 25
41

Sunday tip! Stock up! It's much easier to make healthy decisions when your house is stocked with healthy options! If you get home and cookies are on the counter and no other readily available snacks, the cookies are moreeeee than likely going down the hatch! I'm usually on-the-go so even though sitting down and enjoying a proper lunch is beneficial, I don't always have the time! Most of the time I

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 25
262

Chow time @ainsleystyle Tip of the night: wear crop tops to prevent over eating 😝 My go-to is always sushi 🙃 cucumber wrapped rolls and sashimiiii!! - Finalizing my free ebook guide on how to maintain a healthy lifestyle while still dining out and enjoying your life! 🍽🍷 - #LearnMyWays #GrubTime #ChowTime

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 23
220

Took me a while to get my glutes to activate but absolutely loveeee using bands for this! Band walks are the best! Focus on the mind muscle connection and then atttackkkk! 💃🏻💪🏻 Yes, the second to last may seem a little riskayyyyy butttt...they work I swear ✋🏼 bands areeeee restocked and available on my site 🤗 (link in bio ☝🏼) - #hiit #glutewarmup #poolworkout #homeworkout

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 23
19

It's Friday!!! You know the drill! Sign up today if you want to want to start on Monday!!! 📬Ainsley@AinsleyRodriguez.com - READY FOR YOUR OWN TRANSFORMATION? DM YOUR E-MAIL FOR INFO 📬 and #LearnMyWays - 🔹4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment req

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 22
140

💪🏻Tag your training partner! Full body core and stability work! You can easily do these at home just grab a stability ball and some sliders! (Ok maybe not easily but you know what I mean!) Practice makes perfect! 💪🏻 you got this! - Weekly workouts and transformation programs for beginners, intermediate and advanced 👉🏼DM your e📬 for info 💪🏻 - - #HIIT #Circuitraining #homeworkout

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 22
278

HOW TO ORDER A SALAD (and yes, alcohol is also a staple in my diet)! Working on a FREE little guide for you all on the do's and don't's when dinning out so stay tuned! No catch...I know it's something so many struggle with so my little late-summer gift to y'all! Stay tuned 🤗 If you're anything like my mom, you'll order a Cesar salad and then applaud yourself for eating your greens 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 21
29

IRIE. 🚥 One of things that stood out the most in Jamaica was the people and their GENUINE upbeat attitude, enthusiasm and passion for life! Nothing changes the way you view your own life experience like seeing the way other people live. By the end of the night the entire crew who was working was breaking it down either on the dance floor or right where they were standing. From the waiters behind t

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 20
107

My kind of pharmacy 😍 one of my guilty pleasures is trying exotic fruits from every country! Bananas were MUCH smaller than in the US but uh-mazing! Passionfruit was tart but refreshing! I wasn't a fan of the star apple (tasted nothing like an apple and was extremely bitter 😵) buttttt someone mentioned I might just not have picked up a ripe one soooo I'll pass judgement on it for now! What are som

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 20
243

I know not everyone has the means, time or financial stability to just pick up, leave and travel the world but I can promise you that saving up for experiences over luxurious items is all worth the while! Once you’re hooked on traveling and understand its true power, you know that looking up at a Mosque in Istanbul or feeling the warm water in the Caribbean out-values any merchandise you could eve

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 20
17

#MondayMotivation with my client Junaid! He has lost 7 inches off his waist and just started Phase 2! 👏🏼 super proud of you and can't wait to see what the next 4 weeks brings! - If you're interested in finding out about my programs DM me with your e📫 and I will get back to you asap! 😊 regardless of the country, I'm always accessible and connected 😘💃🏻 - AinsleyRodriguez.com - #OnlineTraining #Clien

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 19
164

Grounding 👣 So many people have issues with hormone imbalance but I think energy imbalance is just as (if not even more) prevalent. Practice mindfulness and meditation every single day. We spend all day in rubber soles which act as insulators from the earths surface. Kick your shoes off and take a walk on the sand, grass or soil. Allow yourself to absorb the earths electrons and experience a chang

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 19
94

My rendition of the #MondayBlues 🙃 Loveeee experimenting with 'healthier' versions of cocktails! Instead of a piña colada or Margarita try this! Fresh blended pineapple and cucumber, coconut water, fresh squeezed lime (I like tequila in mine but feel free to use rum) anddddd bam! Island sipping with no worries mon' 😎 - #LearnMyWays 👉🏼 DM your e📫 for info on my programs 💪🏻 - #MontegoBay #Jamaica #M

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 18
20

Cheers to the most influential man in my life! I'm in Jamaica with my mom simply because both of us were too ditzy to recognize the date on the calendar 🤦🏻‍♀️ my bad! Make it up to you dad I promise 😬😬😬 Cheers to the most hardworking, hilarious, loving and caring father a girl could ask for. You gave me my wit, work ethic, personality and the drive to always strive for more. You also taught me ste

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 18
244

As per request!! My 1 min twisty bun! 🙃 I don't spend much time on my hair at allll and I wash my hair once a week! I feel like washing it dries it out and I like to let it absorb the natural oils sooooo when asked what I do with my hair when it gets gross or greasy....I bun it uppp! I don't use a brush either. Whoops. Not even sure if I own one (not kidding)! 🤷🏻‍♀️ I'm no makeup or hair guru but

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 17
86

#Churrascaria tip! Doesn't matter what country I'm in...my lifestyle stays the same! A lot of the 'good stuff' and then indulging in what I want, when I want! Fill up on the salad bar before you flip that little 'feed me' card to green! If you've been to a Texas de Brazil, Fogo de Chao or another Brazilian steak house you know what I'm talking about! If you haven't...just hit the salad bar at buff

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 15
42

📬Ainsley@AinsleyRodriguez.com - READY FOR YOUR OWN TRANSFORMATION? DM YOUR E-MAIL FOR INFO 📬 and #LearnMyWays - 🔹4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced options 🔹Vegan, Veget

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 14
231

Being able to trust my awareness of appetite, pleasure and satisfaction didn’t happen overnight but when I got there the freedom was truly liberating 🙏🏼 - If you remove yourself, even for just one week, from all the media and hype around how you 'should' eat and just go back to the basics, you might find that you know more than you think about how to feed yourself well! This might include unfollow

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 14
71

Take your lettuce wrap BLT to the next level 🤤 Super quick and easy take on lunch/dinner! You probably eat avocados raw butttttt have you ever tried cooking them?? *Cue Dorrough 🎶 Crunchy on the outsideeee, creamy on the insideeee🎶 . Fried Avocado BLTs - Ingredients: 1 lb uncured bacon 4-6 pieces of lettuce (I like to use romaine or iceberg for a nice crunch) 2 avocados (ripe but still firm) 1/3 c

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 12
288

Press play! Work with what you have! Get creative in your space. Quick little core and upper body workout you can do from your pool or just about anywhere! 🤗 - DM your e📬 for info on my programs. No #gym required! - #poolworkout #hiit #outdoorworkout

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 11
68

Genius, I know! These bad boys are perfect for the beach, boat, pool, BBQs and pretty much anything! So simple to make your healthy-errr mocktails and take em with you! Take my 'Ainsley' Margarita with you 🤗 here's how to make it: In a pitcher mix up tequila, soda water, fresh cucumber juice, fresh ginger juice, fresh lime and lemon juice. Pour into ziplocks and add a few lemon, lime or cucumber s

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 9
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DM your e📬 for info 💪🏻 My client Kimber after just 4 weeks with me AND she was working out from home! Machines are NOT necessary when training and you do not need a gym if you don't have one for my programs! I work around what you have accessible to you 💃🏻 I go to a full gym myself and rarely ever touch machines - The key to results? Diet, exercise, CONSISTENCY and figuring out what YOUR body resp

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 9
66

Every time we think about serotonin (the 'happy' hormone) we think about the brain but more than 75% of the body's serotonin is actually in the intestines NOT the brain! ☝🏼 Why then do prescription meds focus on raising serotonin in the brain?🤦🏻‍♀️ 🤔 Bacteria in your gut has more to do with mood than any other factor. As most of you know I'm a huge advocate of TCM and natural remedies over shovin

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 8
102

Chick pea salad! Vegan friendly (no, I'm personally not vegan but I do with both vegans and vegetarians) 🤗 All jumpstart clients NOW have full access to all of my recipes and videos! If you want to start next week sign up today! Watch the un-sped up full version when you join! 💪🏻😜 - Questions about my programs? DM / e📬 me for info 🙌🏼 #JumpstartTrabsformation #veganfriendly #vegetarian #chickpeasal

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 8
191

Separate top/bottom sz options NOW available at @immacul8collection 🤗 For the sake of 3 camo posts back to back anddd also letting you know the joggers from last post andddd the bikini andddd pretty much all of my looks lol can be found at @ainsleystyle. Fellas, treat your ladies and ladies, treat yourselves! ☺️🤘🏼 - #camolove #canobikini #camojoggers - #tbt @breathlessresorts #breathlesscabo

Ainsley Rodriguez @hardcoreainsley on Instagram photo June 8
90

GROCERY TIP! Don't know what to get? Easy rules of thumb when grocery shopping. 1. Shop on the outskirts of the grocery store! The aisles tend to contain the processed 'junk' you don't need in your life (or your body)! Sooooo unless you're grabbing toilet paper and paper plates (or olive oil 😍) ... steer clear 😆 2. Don't bring it in the house if you can't control yourself! Any nut butter addicts?

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