Ainsley Rodriguez @hardcoreainsley on Instagram photo March 26
178

Life Hack! Tag someone who loves milkshakes! 🍦 Craving a strawberry shake? Try this instead! (Note* it's not from stbks it's just the cup 🙃) - 1 banana 1/2 c strawberries Unsweetened almond milk A dash of vanilla extract Add ice and blend 🤗 - Learn my ways 👉🏼 DM your e📬 for more info on my Jumpstart program! Results you can SUSTAIN FO-EVA-EVA 💪🏻❤ #

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 25
72

What good is life if you don't have the stamina for pillow fights?? You only live once. Why not live the best way you can? Stop putting your health on the back burner and live through everything life has to offer. Have the health to be around the people you care about and make memories. Have the ability to run around and play with your kids (or pets 🙋🏻). Travel and see the world with friends and l

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 24
48

🎯CLIENT SPOTLIGHT🎯 DM your e📬 for info 💪🏻 - My client Amy and her results with my program! Take a leap of faith and stop saying you're going to do something...DO IT! There are no excuses to avoid the guilt of not doing it sooner. The only thing you realistically have control over is what you do right NOW! - Stop saying 'tomorrow' and just start today. Take that first step to establish a routine an

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 24
444

This flat tummy did NOT come from a tea and it did NOT come from a waist clincher, surgery, drugs or any of those other gimmicks trending on social media. Here's a little wake up call....DONT WASTE YOUR MONEY! You want to invest in something that works? Invest in your HEALTH. I'm not one to bash people or products so that's not my intention but I am here to raise your awareness. As an influencer I

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 23
267

Cracking the wine open early! 🍷 I have a glass of wine pretty much every night. While most fitness enthusiasts frown upon alcohol, it's actually become a trigger I use to let my body know it's time to stop eating and wind down. (Please note I said a glass and not the whole bottle...balance 💪🏻) I migrate away from the kitchen after dinner, sit on my couch with my computer and Rambo 🐶, work and then

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 23
70

Have you ever followed a diet plan to the T and fail to lose weight or worse...gain weight? There's a reason for this and it's because we all metabolize the same foods in different ways! Western medicine teaches that a calorie is a calorie and that's simply not true. Truth is ... there are no 'good' foods or 'bad' foods, there are simply appropriate foods for each individual and they are all diffe

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 23
111

Checking on clients like 👀👀👀 - Sometimes accountability can be a vital part of helping you stay on track! Weekly follow ups/adjustments and 24/7 messaging when you join my Jumpstart Program 💪🏻 - Get started today! (Link in bio) - DM your e📬 for info on beginning your #JumpstartJourney and #LifestyleChange

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 22
255

Anxiety. Something I used to suffer from and although I do my best to keep a positive mind set at all times, I would be lying if I told you that negative thoughts and doubt don't ever cross my mind. Learning to deal with them and getting yourself over that hump to avoid a downward spiral is crucial. What triggers it? Stress. Negative thoughts. Hormone imbalance. Recognizing the feeling is step 1.

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 21
41

JOIN MY JUMPSTART PROGRAM! DM your e-📬 for info 💪🏻 💥CLIENT SPOTLIGHT💥 Just 2 months with me!! Forget your excuses and results will follow! The beginning is always the hardest but everyone starts somewhere. Make the decision TODAY and your body will thank you later! Summer is around the corner...Jumpstart your journey with me 💪🏻 - 🔹 4 week custom diet plan 🔹4 week custom training plan 🔹Personalized

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 21
216

As great as giving can be don't forget to take care of yourselves. No one has the time...you MAKE the time. I spend my day in constant communication with clients, answering emails, building my businesses, creating content, writing, editing, traveling etc but I still make the time for 'me'. Whether it's winding down with a glass of wine and reading a book before bed, or heading to the gym to get my

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 21
19

💥DM YOUR E-📬 FOR INFO!💥 - 🔹 4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced options 🔹Vegan, Vegetarian & Pescetarian options available 🔹Weekly check ins 🔹Plan modifications 🔹Support

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 20
274

My Apple Cider Drink Recipe! 🤗 Please note it will NOT come out the same if you don't do the happynopantsdance while making it 🙋🏻 Don't ask me for the measurements because as you can see I have no flippin' clue. I don't track anything. I don't track my food. I don't count macros and I don't count calories. I worked to get to where I'm at and now I'm just in 'maintenance' mode making healthy decisi

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 20
255

It's Time. Time to take action. Time to realize that YOU have the power to make your own decisions. Understand that any decision you make causes a chain of events to happen. Trust your gut and when you make a decision, act on it! Commit to it with everything you have. If you have an idea in your head and don't play it out, that's the same as not making a decision at all. If you want to make change

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 20
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💥DM YOUR E-📬 FOR INFO!💥 Client Spotlight with Athena @swaggerandsoull in less than 6 weeks with me! Jumpstart your Journey 💪🏻 - 🔹 4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced opti

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 19
97

#LunchTime! Homemade ceviche on a bed of spinach and fresh melons with a side of my BCAAs! - Not a huge advocate of supps but BCAAs are something I do tend to use on the regular. Finding one that taste great can be a challenge so I'll save you the hassle 😝 Currently addicted to the Pink Lemonade Flavor from Ainsley.Shredz.com (code: Ainsley15 saves you 15%💪🏻) - #shredz #bcaas #feedme - Learn my wa

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 19
238

Play is the highest form of research 💃🏻 what's everyone up to today?! #SundayFunday at my happy place! Venture outdoors if the weather permits! Get off the couch, put candy crusher away, put the chips down, try something new and get movin!! #JetSurfing with @meetluxhub 😎 - Learn my ways and jumpstart your lifestyle with me 🎯 DM me your e📬 for info on my Jumpstart Program #jumpstartjourney

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 19
215

Latinas have been known to throw shoes 😅. Also, shoutout to this photo for making me realize my fly was down 🙃 better late than never 🤷🏻‍♀️ - Out on the townnnnn. - Fitness the healthy way. Learn my ways 👉🏼 DM e📬 for Jumpstart Program info 💪🏻 - #saturdazye #justlivin #jumpstart

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 18
279

My version of cardio! Please note, I'm not trying to be a fighter and I use this for endurance so technique can be improved. Exercise does NOT mean 'run on a treadmill for for hours and be miserable'. (I think I would shoot myself 🙃). Exercise is anything that elevates your heart rate and takes your body out of its comfort zone! For anyone who says they 'don't enjoy exercise' it really means you j

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 18
144

Mother daughter time 🍕🍾👯 Balance. It IS possible to achieve the body you have always wanted without being miserable in the process and still having a life! What good is being 'shredded' if you're unhappy? I always thought if I just looked a certain way I would surely be happier. It was never enough. I was always chasing and anticipating the future in search of something that was so much deeper. I'

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 17
32

🎯CLIENT SPOTLIGHT🎯 Jaime from Puerto Rico! Doesn't matter where you are in the world...my clients range from male to female to beginners to athletes. 💪🏻 Jaime was fed up and decided to take the step toward making changes in his life and I couldn't be more proud. YOU are in charge of the decisions you make. Don't put off doing something that matters to you. Stop procrastinating and stop making excu

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 17
346

A good diet and staying active is the most powerful weapon we have against disease and sickness. I was in route to be an MD and completely shifted my way of thinking (yes I have a degree 🙄). I realized Western medicine was flawed in the sense that people were simply searching for new drugs to alleviate symptoms but were doing nothing to address the fundamental causes of illness. I shifted toward t

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 17
53

Don't be selfish, TAG A FRIEND! Full body with upper body focus circuit! Supersets, tri-sets and non-stop werkkkkk 💦 #workout Not pictured but started out with an endurance warmup from hell... @marcmegna @anatomyat1220: give it a go! 500 meter row 21 wall balls 21 burpees 15 wall balls 15 burpees 9 wall balls 9 burpees 200 meter row #hiit #workoutroutine #onlinecoaching

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 16
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💥DM YOUR E-📬 AND/OR PHONE NUMBER FOR INFO!💥 - 🔹 4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced options 🔹Vegan, Vegetarian & Pescetarian options available 🔹Weekly check ins 🔹Plan mod

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 16
365

I couldn't help the cover photo 😂 it's amazing what lighting can do hahha ANYWAYYYYY.... now that I have your attention...here's a little #CircuitTraining ... my way! 💪🏻 I'm not a huge advocate of smith machines or machines in general (I personally prefer free weights) BUT you can always get it done! Some of my beginner clients say they are intimidated by the free weights section so I always sugge

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 15
331

Not sure what to do with my hands 🤷🏻‍♀️ Happy #HumpDay 🐪 - In shape 365/year! #NoCrashDiets Learn my ways and Jumpstart your Lifestyle with me 👉🏼 DM me your e📬 for info

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 14
36

DM me your e-📬 for info on my Jumpstart Program! #TransformationTuesday with my client Crystal! Abs after kids?!? YES! A mommy who had lost a lot of weight on her own and hit a plateau! She wanted some muscle and ABS! Plateaus can be extremely frustrating, especially when you’re still doing all the right things—eating less and moving more—but then all of a sudden it stops working. There's a method

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 13
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💥DM ME YOUR E 📬 FOR MORE INFO!💥 - 🔹4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced options 🔹Vegan, Vegetarian & Pescetarian options available 🔹Weekly check ins 🔹Plan modifications 🔹S

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 13
317

I DON'T EAT CHICKEN 😱 *DISCLAIMER: before I get attacked by vegans/vegetarians: I have NOTHING against people who don't eat meat, I work with both vegans and vegetarians and I'm not here trying to convince you to shift your ways 🙄 lol. The protein sources in my diet are largely composed of fatty fish like Salmon and red, yes, RED meat. Red meat gets such a bad reputation for being 'high in cholest

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 12
201

Roughin' it 😎 - Moments like this are why #Miami will always be home ❤ somethin' about the ocean 🙏🏼 - #SundayFunday #LiveALittle Learn my ways 👉🏼 DM e-📬 for Jumpstart Program info 💪🏻 - Bikini by @immacul8collection

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 12
239

Nope, oddly enough it's not another booty workout 🙄 ladies...we all want abs and a perfect perky bootayyy BUT don't neglect training the rest of your body! Shoulder werrrrkkkk 💪🏻 if you're one my clients you know how much I lovveeeee supersets! Workouts should be EFFICIENT! If you're spending hours in the gym, you likely aren't pushing yourself hard enough! In and out in 45 mins! 💪🏻 - Learn my way

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 11
122

I enjoy long romantic walks down the wine aisle wearing @immacul8collection 🙋🏻 No need to cut alcohol when pursuing your fitness journey. Balance is everything! Make it 1-2 drinks. Stay away from sugary mixers and you're good to go!!! 😅💃🏻 Careful with mixed drinks and opt for soda water and lime or have your drink straight on the rocks (avoid tonic...tonic has added sugar). Tequila or wine are my

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 10
153

💥LEAVE YOUR EMAIL (without the .com) 📬 BELOW FOR MORE INFO!💥 Ex. Hello12@gmail (do not use .com or I can't see it 😅) - 🔹4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced options 🔹Vegan

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 10
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DM ME YOUR EMAIL FOR INFO ON MY JUMPSTART COACHING PROGRAMS and I will be DMing everyone ASAP! - It's one thing for me to tell you someone's story and it's another thing for them to tell you themselves 🙏🏼 swipe right to her my amazing client @kalesfit and her story! Had to shorten it to fit IG but you can watch the full video on my site. The last part of this video made me jump for joy. NOT ONE OF

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 9
44

SWEET POTATO TOAST! 😍 Keep up to date with my best recipes and videos on my Lifestyle Subscription! Click link in bio to get started! Constantly updated every week along with my personal workouts each week 💪🏻 This is such an awesome spin on toast, especially for those who are gluten-intolerant and need to stay away from bread! How to make it: Slice sweet potato into 1/4 inch thick slices and toas

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 8
246

SC 👻 hardcoreainsley All the stresses of the week...tell em' buh-bye! 👋🏼 How did I get to where I am today? I saw an opportunity, I grabbed it and I gave it everything I had! If you want something, no matter what it is, go at it full speed and embrace it and become passionate about it! Tired? Unmotivated? This is a wake up call telling you to SNAP OUT OF IT and reprogram your mindset this very sec

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 7
543

Everyone deserves to feel happy and confident. 2 years ago I learned happiness was a CHOICE. Through rough times I learned that pouting and self-doubt gets you nowhere and I also learned that no one controls the way you feel but YOU! Reading through so many emails about people's struggles I can only relate and tell all of you one thing...no matter what is going on in your life at this very moment,

Ainsley Rodriguez @hardcoreainsley on Instagram photo March 7
40

💥DM YOUR E-📬 FOR INFO!💥 - 🔹 4 week custom diet plan 🔹4 week custom training plan 🔹Personalized to YOUR body, goals and lifestyle 🔹Full access to me 🔹Step by step instructions 🔹Instructional videos 🔹Gym/Home (no equipment required) training programs available 🔹Beginner, Intermediate & Advanced options 🔹Vegan, Vegetarian & Pescetarian options available 🔹Weekly check ins 🔹Plan modifications 🔹Support

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