Ainsley Rodriguez @hardcoreainsley on Instagram photo August 22
237

That's a wrap! @jasonellisphoto - The experience and connections this past weekend were beyond words! When a group of likeminded individuals get together the energy is explosive! This was an extremely last minute trip and I almost didn't go because I've been so swamped with work. I then remembered that I promised myself I would never pass on opportunities and forever grateful that I didn't. What w

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 21
389

Ever wonder how I stay in shape 365/year while traveling and still enjoying my life? - Click the link in my bio @hardcoreainsley to download my FREE Eating Out Ebook with all of my tips and tricks on how to maintain healthy eating habits no matter where you are! _ All you can eat buffet? 😧 Quick tip: opt for the seafood station and fill your plate up with ceviche, veggies, fruits and nutritious wh

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 21
78

You can now download my FREE ebook 'eating out' with all my tips and tricks on how to make healthy decisions when eating out! Click the link in my bio to download @hardcoreainsley 🤤 - AinsleyRodriguez.com #eatingout #healthychoices #fitness

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 19
59

✈️ Hectic lifestyle? Welcome to the club. More often than not, meal prepping just doesn't fit into my lifestyle. I've learned to work with what I've got and make healthy decisions based on what's available. It's actually quite easy to do if you know what to look for! - ✅ You might not even notice it, while your eyes lock onto the pastries (they purposefully place them eye level 🙄) but nearly every

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 19
167

Sometimes you just need a slurpee and ______ FILL IN THE BLANK! - There are certain things I won't give up in life. Sour patch kids, wine and chocolate are a few of them. I don't have slurpees or candy everyday but when I go to the movies it's one thing I know I'm getting and I'm going to enjoy it! - One of the most frequently asked questions from people is if they need to give up the things they

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 18
16

Been holding off? Now is your chance! #Jumpstart your fitness journey with me and DM your e📬 for info on becoming a client! Don't miss out on next weeks spots! - Kudos to my client Domenico after just 3 weeks with me! Bloat isn't just for the ladies...fellas I know you experience it too! - Everyone reacts to different foods and training regimens differently! I have some clients who do well with a

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 18
242

If you missed today's LIVE session...watch it in my story and turn on notifications so you don't miss the next one! Tonight's topic: my thoughts on 'What the Health' documentary 🐄 - Client check insss...If you need me I'll be glued to my computer. On my couch. With a giant bowl of fruit. Answering emails. 🤷🏻‍♀️ - #LearnMyWays and DM your e📬 for info on becoming a client 💪🏻 - #FruitQueen #OnlineTra

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 17
30

So many people are caught up with protein, fats, carbs, calories etc BUT eating fewer calories and 'losing weight' does NOT necessarily mean it's healthy! - 🍎Food that is fresh and unprocessed and rich in MICROnutrients is extremely important to your health, mood and overall well being. Do you always feel tired, depressed or unmotivated? I attribute this problem to lack of proper diet. One of the

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 17
298

How well do you know me? Guess the type of wine I'm drinking! 🍷 - No need to give up the things you love. I love puppies, wine and cookies 🤷🏻‍♀️ - #balance #moderation #winedown - #LearnMyWays 👉🏼 DM your e📬 for info on becoming a client 💪🏻

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 16
124

A little twist on #steak and #eggs 😋 - Ingredients: - For The Steak: Kosher Salt & Pepper 12 oz. NY Strip Steak, room temp 1 tbsp. Olive Oil 1 tbsp. Brown Butter Ghee - For The Poached Eggs: 4 Large Eggs, room temp 1 tbsp. Distilled White Vinegar 1 tbsp. Sea Salt - For the Salad: Spring Mix Lettuce Balsamic Vinegar Salt & Pepper Cherries - Get creative! Cook the steak to your liking or try smoked

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 16
162

#NationalRelaxationDay. What happens when you find yourself with an empty hour? Do you reach for the phone? Tv? Do chores? It's almost like you're avoiding yourself. Solitude and isolation are not one in the same. - SLOW DOWN! Relax. Mediate. Not just today but everyday. Carving out a little solitude can make a world of difference. Stop convincing yourself you don't have the time. - If you're alwa

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 15
45

#TransformationTuesday with my client Haley in just ONE MONTH! - "One quote that really stood out to me during this process was "Fall in love with taking care of your body." When I was eating whatever, whenever I wanted, I was NOT taking care of my body. I was damaging it in ways I didn't even realize. After my time frame of not tracking was over, I decided to turn to a whole foods lifestyle. I FE

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 14
153

You can't walk into this feeling like a failure. Don't talk about your food experiences shamefully. This leads to self doubt and you'll never be able to feel successful. You can't fail at this because it's a process at every point along the way. What you used to think of as set backs should be seen as growth experiences. You'll get right back on track when you see the stepping stones as progress a

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 14
43

How did I do it? How did I stop 10+ years of diet obsession, binging and lack of self love and confidence? - This quote pretty much sums it up. The day I stopped stressing and focusing on the outer body image and decided to start taking care of 'me' on the inside is when everything changed. The outside effortlessly followed but so much more than that changed. My relationship with MYSELF changed. I

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 14
199

When you're full of problems, there is no room for anything new to enter and no room for a solution. Whenever you can, make some room and create some space so that you find the life underneath your life situation. - Dress: @immacul8collection Shoes: @maisonvalentino All my outfit details 👉🏼 @ainsleystyle - #sundayfunday #brunch #happiness

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 13
29

- ⏰Prepping snacks for the week saves lots of time, money and can help your kids start making healthy decisions of their own! By having a healthy snack bin instead of chips and processed foods in the cupboard, you're both always choosing healthy options. - Here's a few that you can enjoy! - 🥕VEGETABLES : carrot sticks, sliced bell peppers, celery sticks, cherry tomatoes, cucumber slices, broccoli,

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 12
215

Fruit Queen 🙋🏻 what's your fave fruit? My go-to is usually whatever is ripe and in season! - Love starting my morning off with it since it's easy to digest and it will most likely help you avoid the mid morning slump. 🙆🏻 - Traditional breakfast foods - think refined carbs or fatty animal foods (aka everything on the table) tend to be heavier and more taxing for your body where digestion is concern

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 12
51

- 🐠Stay away from Farm Raised fish and opt for wild caught. Why? Farmed salmon are raised in crowded mesh pens and to help prevent the spread of disease, the fish are fed food pellets that contain antibiotics. Farmed salmon are fed more antibiotics than any other livestock in America. Wild caught salmon swim freely and contain no antibiotics or growth hormones - 💲Grocery tip: Wild caught salmon ca

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 11
10

🙅🏻 Stubborn Back Rollssss....BE GONE! Kudos to my client Ana for staying on track with her program! So proud of you! - New week = new client openings! DM your e-📬 for more info on getting started with me! - The majority of my clients are shocked when they are spending LESS time in the gym, eating MORE, and seeing GREATER results! Sometimes a little guidance snowballs you in the right direction 🤗 -

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 10
152

Note: not my child lol. THIS is why you owe it to your family and loved ones to take care of YOURSELF! Children especially. - Kids are like sponges that absorb every attitude, approach and response they see. They naturally want to emulate their parents and won’t think twice about going for a walk at night instead of watching television if that’s what their parents do. - It’s crucial for you make

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 10
52

🛑I wanted to briefly elaborate on the "spot reduction" myth. This is the assumption that you can remove fat stores from specific areas of the body by performing exercises that target those areas. - 🤷🏻‍♀️Sorry to break it to you guys but you can't spot reduce or get rid of fat in just one particular area. Performing specific exercises can strengthen specific muscles responsible for the movements b

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 9
675

In light of #HumpDay and full transparency. Neither one of these are photoshopped. - To the left I am leaning forward and pushing my bum out which causes my waist to look tiny and bottom to look larger - To the right is simply a normal shot captured while I was getting up and my waist looks more 'boxy' and my body less curvy. - Don't judge yourselves based on what you see on social. Throughout the

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 9
47

I've been getting asked for more #vegan meal day ideas so here ya go! (No, I'm personally not vegan but I do have vegan clients) 🛑 I'm also not a huge advocate of soy products so although I do eat tofu from time to time, it's rare! Focus more on beans, whole grains, veggies nuts and fruit! - #LearnMyWays 👉🏼 DM or e📬 for program info 💪🏻 - #veganmealprep #fitness

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 9
207

How do I stay in shape year round? I don't count calories or macros and I don't stress food or exercise anymore! - Every time I jump on live sessions I get asked this question and my answer remains the same. I listen to my body and my body listens to me. I have no set eating plan or schedule. I have no set training plan or schedule. I eat well because I enjoy it. I eat cookies when I feel like it.

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 8
64

Your reality is primarily a result of how you choose to perceive and respond to your circumstances, rather of your circumstances themselves. Focus on the things you want more of rather than dwelling on unwanted circumstances. Often, your attitude toward life determines life's attitude toward you. - #thinkgrowprosper #perception #positivity

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 8
134

Decided to start up #YouTube again! Full video at YouTube.com/AinsleyRodriguezOfficial - The ancient drink that will change your life! Drink this before bed! #GoldenMilk - What to expect: informative content and recipes! Comment with topics you'd like to see on it and don't forget to subscribe! 💪🏻 - #fitness #healthyrecipes

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 7
133

A strong core doesn't come from crunches 🙃 try not to let your hips sway and keep yourself as stable as possible! Sped it up but these are done very slowly! - ☝🏼Although your core should always be engaged in every movement, planks are probably my favorite exercise to strengthen it. I love to play with different variations between sets and this one is KILLER! - 😓It's an advanced move and having you

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 7
130

😴😘✌🏼 thanks to everyone who tuned in LIVE today but most of all thank you guys for the continued support! If you missed the session, find it on my #IGStory. Going to continue to do them daily! - #LoveYouAll #GoodNight!

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 6
63

Meeting after meeting after meeting = restaurant after restaurant after restaurant! - There ARE healthy options when eating out! Super stoked to bring you guys a new project I've been working on to help you make the right decisions when you're eating out! Stay tuned 😉 - Brunch idea: opt for an omelette with veggies instead of pancakes. Swap out potatoes or bread for fruit. Have water/coffee instea

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 4
0

A little motivation from my client Ashley after JUST 3 WEEKS with me! DM your e📬for info 💪🏻 Of course the physical change is always awesome but hearing my clients tell me how much better they FEEEL and how much more energy they have is what makes me go 💃🏻💃🏻💃🏻💃🏻I love what I do! 🤗🤗🤗 - #weightlossjourney #fitnesstransformation #onlinetraining

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 4
127

Going LIVE at 8pm EST today💃🏻 PS...you can watch last nights session in my IG story ❤️ once you get passed me playing with my salad it gets informative 🤷🏻‍♀️ - Q and A sessions have been going great and I'm reallllyyyy enjoying interacting with you guys and being able to help for FREE! I understand not everyone can afford programs so I hope these sessions help! - Love you guysssss!! Have an amazin

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 4
50

🐠 Salmon Parchment Pocket Dinner! - Such an easy, quick and effortless dish! - Wild-caught salmon seasoned with sea salt and pepper, baked with layers of julienned onions, carrots, zucchini, topped with lemon slices and fresh dill 👌🏼 - Preheat oven to 400F and bake on bottom rack for about 20-25 mins 🤤 - Enjoy! - #LearnMyWays 👉🏼 DM me your e📬 for info on my programs 💪🏻 - #salmon #dinner

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 3
50

I touched on this on IG story LIVE yesterday but unfortunately the video didn't save for you all to re-watch! That being said I have been trying to go live with questions everyday and will do so again this evening :) - What if I told you you wouldn't die if you missed a meal? What if I told you that it could actually BENEFIT you and your digestive tract? Fasting goes wayyyyy back and although heal

Ainsley Rodriguez @hardcoreainsley on Instagram photo August 2
142

My abuela would have had my head if she knew I was walking around my house with socks. Cue abuela: 'estas lipiando el piso con tus medias?' 👵🏼 chill grandma, I'm just trying to multitask. 📸 And flex. And clean. And terrify dog. And selfie. #Millennials 🤷🏻‍♀️ - - Before you ask: Top: @aloyoga Shorts: @immacul8collection Socks: Targe' (aka Target) Dog: Not for sale - #flex #fitness #happydance #clea

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