Work hard & Dream Big , it's a long journey so enjoy the process 💯
#flexfriday My best shape and form to date. I was 1 day out from my 3rd national show where I won the Overall. One of the most memorable days of my competing career. I'm looking to make some huge improvements before taking the pro stage again. I will be back on my YouTube grind, and will be doing a Lean Bulk Series showing you guys how I train and eat during a lean bulk. I never really had the cha
Late night arm workout going 👇 - Washable headphone covers by @protectyourbeats. Many different styles for various brands on: protectyourbeats.com Coupon code: 'CAO10'
#tbt to Mexico with my beautiful lady . #cancun2017 #oasis
You have to be possessed with the dream.
@bpi_sports stack came in today. HUGE SALE going on right now, 35% off your entire order click the link in my bio and USE: 'SEPT35' at check out. Stock up while it's available.
#motivationmonday Be the best you can possibly be that's all that matters. Photography: @davidlaid
That's a wrap! It was a pleasure meeting everyone here at the Olympia expo. First time here at the Olympia and it was a memorable experience I will definitely be coming back next year. Safe travels everyone 🙌🏼
@logan_franklin made it in the first call outs , massive respect. One of the best in the world my goal is to be on that stage one day. Come by the @bpi_sports booth and say what's up!
Come by the @bpi_sports booth today if you are at the Olympia expo 🤘🏼 #Repost @bpi_sports (@get_repost) ・・・ #OLYMPIA Weekend is here! . Join us at #teamBPI booth #1466 to meet your favorite BPI athletes, get autographs, talk with the pros, and get your own little scoop of Bodybuilding history at the 2017 @mrolympiallc ! . If you can't make it in person, we'll be streaming LIVE!
Congrats @breonma_ on winning the classic physique Olympia title , told you u we're going to take it home this year!
Come stop by the @bpi_sports booth #1466
My bro @ant_woodz about to hit the Olympia stage this Saturday excited for him. #teamcutz
Just a kid working to reach some goals. #workinprogress Excited for the Olympia expo tomorrow and Saturday.
Who's going to the Olympia this weekend?! I will be at the @bpi_sports booth both Friday and Saturday looking forward to meeting everyone!
September just approached and I currently have some available spots for those who are interested in working with me 1 on 1 to reach their fitness goals. From individuals who are just trying to get in shape to people who are trying to put on mass. Let me help you reach your goal. Also those who need guidance for a competition/show prep I also have availability for competitors. For all inquiries E
The fact that you aren't where you want to be should be enough motivation. #keepworking Washable headphone covers by @protectyourbeats. Many different styles for various brands on: protectyourbeats.com Coupon code: 'CAO10'
Just trying to grow these arms 💪🏼
Never underestimate the heart of a champion. #overall-champions #jrnationals2017 #ifbbpros
The only time you look back is to see how far you've come. #striveforgreatness
Hardwork will always breed success. You get what you give 💯
Late night deadlifts #saturdaynightturnup
Always Grind. #nodaysoff @gymshark @bpi_sports
Summer is coming to an end & it's the best time to make improvements and add on quality size for an overall better package. Let me help you reach your set fitness goals. ▪️1 on 1 personal coaching with me. ▪️Includes weekly check ins. ▪️Making necessary changes weekly according to your goal whether your bulking or cutting. ▪️Tailored diet plan based off your food preferences. ▪️Supplement schedule
Leg day /deadlifts going down
Who's watching this fight tonight and who do U guys have winning? Can't wait to see how everything turns out I want to see @thenotoriousmma winning this one.
#tbt A true champion can adapt to anything.
Working hard everyday to be the best I can possibly be. Shop new @gymshark launches LINK IN BIO 👆🏼
What motivates me? The fear of being average. You have to do what makes you happy & smile every step of the way. Don't let someone else dictate the outcome of your future. Your in control, Work hard and make things happen .
Birthday celebration with my brother @seanmilligan_ , amazing weekend happy birthday bro. Shirt by @fathersons_ Fathersonsclothing.com. Coupon code: 'STEVENCAO'
@babybird1998 killed his first competition proud of u bro , 1st in novice class A and overall novice champion. 2nd place in open class A
Work hard at everything you do and let the doubters doubt you. #anythingispossible Washable headphone covers by @protectyourbeats. Many different styles for various brands on: protectyourbeats.com Coupon code: 'CAO10'
The impact you have on others is the most valuable currency there is. "The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - @bobmarley
The New Luxe Ultra Stretch Shirts by @fathersons_ are so sick 🔥. Check out their range Fathersonsclothing.com. Coupon code: 'STEVENCAO'
Chasing big dreams ; Grind never stops.
What are my future plans? YouTube update w/ chest workout dropping tonight, stay tuned !
HUGE SALE going on right now, 30% off entire purchase visit the LINK IN THE BIO, using coupon code: 'AUGUST30' at check out. Take advantage of this sale and stock up on your @bpi_sports supplements before they run out of stock!
Spending some quality time with mom ☀️ #palmtrees🌴
#tbt to my best shape, took a lot of work and discipline to get here. A lot of people underestimate the amount of work it takes to be in a shredded condition. I was doing an hour of cardio daily & eating a strict clean diet but this is what it takes. It's simple and basic, just get your cardio done and don't cheat on your diet. Mentally some people can't do that but you gotta start holding yoursel