@ashleyj_fit on Instagram photo January 18

#WashboardWednesday 🖤 All lean and dry AF the morning of my #IFBBProDebut in October 2016, where I placed 3rd, one of the proudest moments of my Pro career so far. 2016 ended on such a high note for me after winning the Overall at North Americans and placing Top 3 at my Pro debut. I then kicked off 2017 by placing 5th in Orlando, 6th in Vancouver, which felt like forbidden territory, then coming b

 @ashleyj_fit on Instagram photo January 16

🥞 and chill? 😜 Whipped up a yummy pancake this morning after fasted cardio using my favorite @evogennutrition IsoJect Mocha Evoccino Protein and it was so simple and too good not to share 😋 Ingredients and steps below: 1/2 egg whites 1/2 cup oats 1.5 tablespoons of almond butter 1/2 scoop of Mocha Evoccino Blend all ingredients until smooth (I use a NutriBullet) Cook on low (3-5 minutes per side

 @ashleyj_fit on Instagram photo January 14

It’s been 15 days since my best friend went to the rainbow bridge to wait for me, and while the days are getting better, I can’t deny how much I miss him or how much I’d give anything to be able to squeeze him and kiss his sweet face just one last time. Over the past couple of weeks, my house has been filled with more and more memories and reminders of him, and it’s helped me cope tremendously. I

 @ashleyj_fit on Instagram photo January 12

With the cold/flu season being at an all time high in Colorado, this daily concoction has been such a game changer for me, x1 scoop @evogen_naturals Evogreens + x2 tablespoons of @braggsacvhealth Apple Cider Vinegar. I’ve always been a huge #ACV advocate, especially during prep, as it is a great appetite suppressant that improves your metabolism and aids digestion and weight loss, but it also help

 @ashleyj_fit on Instagram photo January 10

#RBF or nah? 😜 Going through old photos on my phone and stumbled across these randoms from one of my favorite @getflawlesshair slays to date by @beatevisage (makeup) and @kingjaydastylistt (hair) for the Orlando Pro last March. Yassss! The #beat was LETHAL AF, y’all! 😍 Have you checked out the updated #FlawlessHairandMakeup schedule for 2018? If not, check out their IG page, as more Pro and Amateu

 @ashleyj_fit on Instagram photo January 7

Raise your hand if you spent your Saturday night at the gym... 🙋🏾 Woke up in the mountains, got a few runs in at @arapahoe_basin, then made it back to Denver late this afternoon. I had been planning on getting in a killer glute/hammie day this weekend since earlier this week and that’s exactly what went down tonight. I’m usually not at the gym in the evenings, especially on weekends, as my schedul

 @ashleyj_fit on Instagram photo January 4

You know your cardio must have been LIT AF when you only feel comfortable uploading a black and white pic after because you look like a hot mess!! 🔥🔥🔥 As promised in my IG stories earlier this week, my reviews for the NEW NEW @evogennutrition Lipocide IR are here!! The new flavors are Orange Mango Blast and Sour Watermelon! YUM! 🍊🍉😋 Flavor wise, both are pretty damn delicious but I freaking LOVE t

 @ashleyj_fit on Instagram photo January 3

Physique update, who dis? 😜 For those of you that have been following my journey for while now, you know how long it’s been since I shared a beginning of prep progress pic, but one of my main goals this season is to get back to being as transparent as I used to be, so hey, here I am... Unposed and unflexed! 👋🏾 After 9 weeks off, very minimal lifting (no upper body), consistent cardio, tracking my

 @ashleyj_fit on Instagram photo January 1

First #MealPrepMonday of 2018 ✅ After a couple months of yummy macro-friendly meals from @myvisionnutrition, the switch back to their bulk menu was made this past weekend, as prep is in full-swing! One of the best tips I can offer those of you that prepare or purchase your food in bulk is to take the next step and get all your meals proportioned and in containers so you can just grab-and-go all we

 @ashleyj_fit on Instagram photo December 30

Yesterday, I held my best friends paw and sat by his side as he took his final breath. To say that I am sad would be a huge understatement. My heart is broken into a million pieces. Mr. Bentley touched so many lives during his 14 years here on earth. He had a unique and infectious personality that would put a smile on anyones face and his undeniably adorable mannerisms were guaranteed to always ma

 @ashleyj_fit on Instagram photo December 28

NPC/IFBB competitors, you can now book your March shows with @getflawlesshair and save 3️⃣0️⃣% OFF on ALL services using code HOLIDAY at checkout until 12/31 at midnight!💰 Current March shows: • Arnold Sports Festival/Arnold Amateur • St. Louis Pro/NPC Midwest Championships • IFBB World Klash Bikini Championships/NPC Border Klash Championships • IFBB & NPC Karina Nascimento Classic • IFBB Hawaii P

 @ashleyj_fit on Instagram photo December 27

Out of all the cards in my wallet, this one is by far my favorite ❤️ Going on year three as an #IFBBProfessional and I couldn’t be more proud to compete in the #IFBBProfessionalLeague, the most premier organization of it’s kind in THE WORLD. I have had some great highs since my Pro debut in October of 2016 but I have also experienced my share of lows. Yet through it all, I have not once lost sight

 @ashleyj_fit on Instagram photo December 24

And the adventure continues! After a couple days at our condo snowboarding with the hubs, pups, and part of our family at Breckenridge and Keystone, we are off to Colorado Springs to meet up with the rest of the fam bam then heading to church for an awesome Christmas Eve service at @redrockchurch! Always traveling fit wherever I go thanks to @6packbags and loving the convenience and space of my Me

 @ashleyj_fit on Instagram photo December 21

Three things in life that make me very happy: 1. Snow 2. Ugly Christmas sweaters 3. Evogen Nutrition Cell K.E.M. I began adding @evogennutrition Cell K.E.M. (Kinetic Muscular Expansion) into my supplement regimen recently and I can genuinely say it quickly became my new post-workout staple for three main reasons... It’s jam packed with BCAA’s, it helps maximize muscle growth, and it helps repair d

 @ashleyj_fit on Instagram photo December 19

GIVEAWAY TIME IS HERE!!! If you’ve been keeping up with my stories from today, I’ve been hinting that I’d be dropping a Christmas giveaway soon and this is it!!! 🎁 Since sharing more about @evogennutrition in my stories, I’ve received so many inquiries regarding products, so I want to show my appreciation by giving back and hooking one lucky winner up with some Evogen goodies this Christmas! 🔴HERE

 @ashleyj_fit on Instagram photo December 16

Killer Saturday a.m. gym sesh with the hubs, followed by some errands, and right now I’m about to get my @hobbylobby on so I can finish and start on a couple projects I have going at home. I’ve been having a pretty enjoyable holiday/offseason filled with lots of trips and amazing times with family and friends but I’m still making it a priority to go to the gym to stay on top of my cardio and all l

 @ashleyj_fit on Instagram photo December 12

That moment when your husband @achambs83 is at the store and looks to his right and randomly sees you on the magazine shelves next to Ben Affleck.... SAY WHAAAAT?!?!?! The November Fit Issue of BAC Magazine hit stores in Colorado while we were in NY just recently! Can you find me twice?? Here’s a clue..... 💪🏾💪🏾😜 Beyond thankful to have been chosen by BAC to represent the fitness industry, an indus

 @ashleyj_fit on Instagram photo December 12

In honor of yesterday’s #StudioA post 💎 SWIPE LEFT 💎 to see the “ASHLEY” Posing Heels (unstrapped and strapped) and the BRAND NEW “JENELLE” Earrings!!! 😍😍😍 Since my very first show in 2014, I have worn @glamcompjewelry from head-to-toe, so to have a pair of heels and now earrings named after me is seriously THE coolest thing EVER and so freaking humbling ☺️ @glamcompjewelry is the ONLY accessory c

 @ashleyj_fit on Instagram photo December 11

Oh my goodness gracious, what an AMAZING 2017 season it was for #StudioA!!! I’m in tears, y’all!!! 😭 In 2015, I decided to begin helping women with posing as it was something I enjoyed so much. What once started off as a hobby has now blossomed into something greater that I only used to dream of so I am literally in shock thinking about how far this passion has taken me in just two years!! For tho

 @ashleyj_fit on Instagram photo December 11

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Grilled salmon ✔️ Shrimp scampi ✔️ Beef + broccoli ✔️ Bison picadillo ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Just a few of the yummy meals on this weeks @myvisionnutrition menu! Nothing beats saving time on meal prep and having a chef in the kitchen creating new healthy meals every single week! 👨🏻‍🍳 #myvisionmonday #myvisionnutrition #mealprepmonday #healthyeating #lohidenver #mealdelivery

 @ashleyj_fit on Instagram photo December 9

Three years ago next month, I became Insta-friends with this incredible human next to me through an IG post about @getflawlesshair, and here we are today, having breakfast, discussing life, and our plans for the future, on and off the stage ❤️ Thank you @icandyfitbeauty for being the wonderful person that you are! From texting me good luck before all of my shows, coming to my wedding reception in

 @ashleyj_fit on Instagram photo December 9

My boos! 💓💓💓 Words cannot express how much tonight’s belated birthday dinner at @corridor44bubbly with my girls @adelle_louann and @katieblanch meant to me! I’ve been looking forward to this night for weeks, and it was everything I hoped it’d be, and then some (minus me having bronchitis)! Lol, thank you for putting this together, Adelle! So thankful for you and Katie and I’m looking forward to al

 @ashleyj_fit on Instagram photo December 5

Got greens?!?! 🌱 After back-to-back trips, cold weather, and dealing with a gnarly sinus infection 🤧 I can honestly say that nothing has made me feel better than my daily dose of Evogreens from the @evogennutrition Naturals line 🙌🏾 The flavor is Lemon Mint 🍋🌿 so while you can mix it with a juice or add it to a shake, I prefer to just drink mine straight in 10 ounces of chilled water since it’s pre

 @ashleyj_fit on Instagram photo November 28

Came home from an awesome Thanksgiving trip to a nice little #CyberMonday package from @6packbags and I FINALLY got my hands on the awesome #MercDuffle! 💃🏾📦 I have been eyeing this baby for quite sometime since I first saw my girl @breenamartinez with it and I can honestly say it lives up to all the hype! 🎒🙌🏾 Swipe left to see more pics and use the link in my IG bio to take advantage of the up to

 @ashleyj_fit on Instagram photo November 27

Shoutout to all the ladies out there who are keeping it positive, empowering one another, and always building each other up! ❤️ In the past week alone, I’ve had to speak up one too many times to a few extremely negative post, pictures, and comments floating around social media, some including people who are very near and dear to my heart. It’s been so upsetting to see this type of aftermath post-s

 @ashleyj_fit on Instagram photo November 24

What’s better than ONE #BlackFridaySale?! SIX BlackFridaySales!! SWIPE LEFT to see all the killer #BlackFridaySpecials from @evogennutrition @6packbags @glamcompjewelry @cjselitesuits @getflawlesshair and @officialbetterbodies being offered through the weekend!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @evogennutrition 20% OFF + FREE SHIPPING w/ code EVOASHLEY evogennutrition.com @6packbags 40% OFF non-meal bags, 20%

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