Adriana Rosado @rosado_adri on Instagram photo January 22
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I spend my Saturday nights screaming 🤔and foam rolling my Achilles' tendon. I'm clearly enjoying every moment of it. Pain is beauty 😈 @richforever #FoamRoller

Adriana Rosado @rosado_adri on Instagram photo January 22
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I nearly died foam rolling tonight after a leg day that was already 2 days ago. Release that lactate and speed up your recovery time 😘 #GymJunkie 🏃🏽 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 20
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I love to read and this is a fantastic book by Clayton Christensen on self-management, especially if you run your own business.

Adriana Rosado @rosado_adri on Instagram photo January 20
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Got a mermaid dripping Hermes 📸 @damnhemadeit x @lavottaswim x @amanduhhxoxo

Adriana Rosado @rosado_adri on Instagram photo January 19
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When I'm not in workout clothes😁 🏃🏽

Adriana Rosado @rosado_adri on Instagram photo January 19
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180 lunges and 3 miles later🏃🏽 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 18
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Are you following me on Facebook? 😍 add me now! Love to post motivational quotes, and health/fitness guidelines. Link in bio, Www.facebook.com/rosado.adri

Adriana Rosado @rosado_adri on Instagram photo January 17
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Attract what you want by being what you want

Adriana Rosado @rosado_adri on Instagram photo January 17
6

Learn to enjoy life in moderation 🙏🏽 If you're looking to consume alcohol, stick to a few 4-6 oz drinks per week, depending on physical activity, height, and weight. Tequila and Vodka are your best options with seltzer or club soda as far as sugar levels, but I would be on the floor 😂 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 17
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The very few rare times I straighten my hair due to heat damage and too much sweat 😂💦

Adriana Rosado @rosado_adri on Instagram photo January 16
3

As promised, here is why I take these particular vitamins; Garcinia Root @ultramaxgarcinia , Vitamin E, Super B-Complex. . . . . 🔥Garcinia Cambogia Root is a fruit extract that helps burn fat, gives natural high energy, and acts as an appetite suppressant. 🔥People with Acne prone skin (like myself) usually suffer from a Vitamin E, A, and K deficiency. I take a higher amount of Vitamin E for this r

Adriana Rosado @rosado_adri on Instagram photo January 16
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Good morning Monday!🥕🥕🥕🥕 Vegetable soluble vitamins are optimal for nutrient intake and digestion. I enjoy taking mine with a Carrot-Orange Juice that's low in sugar, high in fiber. I always recommend this juice to my clients. Carrot juice lacks the same amount of fiber and vitamin C as opposed to Carrot-Orange 🍊 🔥Read my next upcoming post on why I take these vitamins💦

Adriana Rosado @rosado_adri on Instagram photo January 14
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Can you see how excited I am?! do what you love

Adriana Rosado @rosado_adri on Instagram photo January 13
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7 hours filming and still going. Branding & making a name for myself. Pushing no matter what. #LetsDoThis

Adriana Rosado @rosado_adri on Instagram photo January 12
3

Audio 🗣 I ran up and down 18 flights of stairs 4 times. Getting my gluteus ready for New York 🏃🏽✈️

Adriana Rosado @rosado_adri on Instagram photo January 11
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January in Miami calls for 3 miles of cardio intervals with 2 sets of 60 second iron chairs. . . . . . . Moderation of muscle gains aren't difficult once you find your bodies OWN unique balance. Make a lifestyle that's right for YOU, not others. 🏃🏽👟 AdrianaRosado.com #AdrianaRosadoFitness

Adriana Rosado @rosado_adri on Instagram photo January 11
2

The perfect combination for bloating, aid in digestion 💩, and needed energy 🏃🏽 . . . . . . Essential fatty acids and the "perfect amount" of caffeine, read more on my blog, have been anticipating this article! 🍵 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 9
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If you get tired learn to rest not quit 😘

Adriana Rosado @rosado_adri on Instagram photo January 9
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I used to drink Coca Cola at least once a day, but screw them now

Adriana Rosado @rosado_adri on Instagram photo January 8
3

I stopped using shampoo close to 1 month ago, but I still use all of these products to make my crazy hair relax. Argan oil makes you smell so delicious. @agadirint

Adriana Rosado @rosado_adri on Instagram photo January 8
13

Foam rolling in the sauna... why didn't I think of this before? Stole this sweet idea from @suni_sweeney.2 😎🔥 . . . . . 🔥Leg day was yesterday for me and as we know leg day is always more difficult (usually) than exercising any other part of the body, or maybe it's just because it makes us incapable of using even the bathroom 😂Sore muscles calls for intervals of "Deep Sweating" and some nice foam

Adriana Rosado @rosado_adri on Instagram photo January 7
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Staten Island next week, where are all my New Yorkers at?

Adriana Rosado @rosado_adri on Instagram photo January 6
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Develop a plan. Dreams are business plans put into action🔥 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 6
8

The face you make when you're about to kill it 🏃🏽🔥 Bikini season year-round in Miami #NoExcuses

Adriana Rosado @rosado_adri on Instagram photo January 4
12

California Blend Vegetables sautéed Asian style 😍The brighter the vegetable color, the higher the nutrients. I enjoy these types of dishes before I hit the gym 🏃🏽 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 3
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New Year who dis? Always start fresh (and with green tea &a turmeric) checking my fresh notes for today. . . . . 💥 Contact me for online training, in person, or for personal nutrition plans, adrianaRosado.com, 💥Adriana.mbeachfit@gmail.com

Adriana Rosado @rosado_adri on Instagram photo January 3
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Fit mom with no excuses, Kettle bell bench #workout with my 2 year old 😇 . . . ⚡️Alternated hip dips with 10 lb kettle bell, 2 x 15 reps ⚡️Single leg Step-up kick-back, 30 seconds each leg

Adriana Rosado @rosado_adri on Instagram photo January 2
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Train with this crazy Latina if you dare 🤡👟 AdrianaRosado.com

Adriana Rosado @rosado_adri on Instagram photo January 2
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Kanye gets me hyped😋No gym? No problem. ⚡️ AdrianaRosado.com . . . ⚡️plank "Up Downs" on your elbows at a fast pace ⚡️Plank "Up Downs" to Burpee Jumping Jacks 🌞 #LegDay #Abs #Exercise

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