WBFF AUSTRALIA @wbff_aust on Instagram photo December 15
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Be inspired, stay motivated! WBFF AUST PRO Emily King👇🏼👇🏼 - @em_kingbodies_wbffpro 🦋 Offseason VS Prep ?!? The only difference between both... Diet! In the offseason the aim is to grow, repair and prepare the body for the next competition.. There is more flexibility in the diet yet a plan must still be in place to prevent excess fat gain. From a outsiders perspective it must seem so strange for at

WBFF AUSTRALIA @wbff_aust on Instagram photo December 14
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Be inspired, stay motivated! WBFF AUST PRO Melissa Leman👇🏼👇🏼 - @melissa_leman ⚠️ Body fat does not define you. ⠀ Ladies who have competed and are struggling to adjust back into life post comp know that it is ok to put a healthy amount of body fat back on, in fact it is encouraged as it is healthy & optimal for muscle growth. ⠀ ⠀ I’ve been competing since 2010 and I’m well aware of the body shame s

WBFF AUSTRALIA @wbff_aust on Instagram photo December 14
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Your only limit is you! - Featuring WBFF PRO SUZANNA PETRICH @suzanna_petrich - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF

WBFF AUSTRALIA @wbff_aust on Instagram photo December 13
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Focus on your goal. Don’t look in any direction but ahead. - Featuring WBFF PRO DAVID KEARNS @davidkearns_wbffpro - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dille

WBFF AUSTRALIA @wbff_aust on Instagram photo December 12
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Be inspired, stay motivated! WBFF AUST PRO Asha Coulthard👇🏼👇🏼 - @asha_coulthard October 2014 ➡️ October 2017 Left was a week after my knee operation which I had done post Nationals in 2014 and Right was the morning before @wbff_aust Gold Coast where I won my WBFF Fitness Diva Pro Card 💗 Patience, consistency, hard work, long hours, dedicated mind set and a goal set. Anything is possible! 💎 . . .

WBFF AUSTRALIA @wbff_aust on Instagram photo December 12
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It never gets easier, you just get stronger! - Featuring WBFF PRO EMILY KING @em_kingbodies_wbffpro - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dillett @allisondil

WBFF AUSTRALIA @wbff_aust on Instagram photo December 11
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It’s not about having time, it’s about making time! - Featuring WBFF PRO MATT O’REILLY @irish.adonis_wbffpro - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dillett @a

WBFF AUSTRALIA @wbff_aust on Instagram photo December 11
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Be inspired, stay motivated! WBFF AUST PRO Lauren Simpson👇🏼👇🏼 - @laurensimpson 2015 VS 2017 MUSCLE GAINS BABY! 🍑 Close to 10kg between these 2 photos. The left photo is me when I was overtraining/under eating & not getting results (was tiny 😅)! Today I am lifting heavy, eating a well balanced diet, feeling confident & strong. I am naturally thin, straight up and down, with narrow hips and no waist

WBFF AUSTRALIA @wbff_aust on Instagram photo December 10
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It comes down to one simple thing: How bad do you want it? - Featuring WBFF PRO ANGELA MURRAY @angerose_wbffpro - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dillett

WBFF AUSTRALIA @wbff_aust on Instagram photo December 10
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Be inspired, stay motivated! WBFF AUST PRO Rachel Dillon👇🏼👇🏼 - @racheljdillon WORLDS 2018 VEGAS 🎉 🎉🎉🎉 What is my body fat % when stepping on stage is one of the most common questions I get asked. The answer is I don’t know. Why because a number does not guarantee a placing. No one looks the same at the same body fat, in the end the way we carry fat/lean out does depend on genetics and the amount o

WBFF AUSTRALIA @wbff_aust on Instagram photo December 10
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It’s always seems impossible until it is done. - Featuring WBFF PRO RACHAEL GLEESON @rachaelgleeson_wbffpro - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dillett @al

WBFF AUSTRALIA @wbff_aust on Instagram photo December 10
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Your only limit is you. - Featuring WBFF PRO FRESHIAN RUCKER @freshianrucker - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF

WBFF AUSTRALIA @wbff_aust on Instagram photo December 9
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Results happen over time, not overnight. Work hard, stay consistent and be patient. - Featuring WBFF PRO ASHA COULTHARD @asha_coulthard - MONSTR CLOTHING PRESENTS, WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC18 in your journey to the WBFF Gold Coast show! . . . @wbf

WBFF AUSTRALIA @wbff_aust on Instagram photo December 9
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SYDNEY GET READY!! MONSTR CLOTHING PRESENTS, - WBFF SYDNEY Saturday JULY 14th 2018. Held at The Concourse, Chatswood. Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? - Competitors tag #WBFFSYD18 in your journey to the WBFF SYDNEY show! . . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #

WBFF AUSTRALIA @wbff_aust on Instagram photo December 8
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GOLD COAST ARE YOU READY?? MONSTR CLOTHING PRESENTS, - WBFF GC Saturday MAY 5th 2018. Held at the Star Casino, Gold Coast. Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? - Competitors tag #WBFFGC18 in your journey to the WBFF GC show! . . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #

WBFF AUSTRALIA @wbff_aust on Instagram photo December 8
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2018 are you ready??? - THREE WBFF AUSTRALIA SHOWS 🔹May 5th, AM show. 🔸JULY 14th, AM show & all new transformation division. 🔹OCT 13th, PRO/AM show. Who will be crowned the FIRST WBFF AUST PRO CHAMPION? - WHICH SHOW WILL YOU COMPETE IN? The WBFF where the best of the best compete. . . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF #wbffpro #wbffaustralia #fitness #fashion #beau

WBFF AUSTRALIA @wbff_aust on Instagram photo December 8
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2018 SPONSOR for WBFF Australia. BIOFLEX @bioflexnutrition We are excited to welcome back to the WBFF Aust Family in 2018 BIOFLEX. - Stay up to date with all the BIOFLEX news: IG: @bioflexnutrition WEB: http://bioflexnutrition.com.au FB: www.facebook.com/bioflexnutritionaustralia/ ________________________________________ WORLD BEAUTY FITNESS & FASHION WILL YOU COMPETE? The WBFF where the best of

WBFF AUSTRALIA @wbff_aust on Instagram photo December 7
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WBFF AUSTRALIA WELCOMES FIT FUEL PLUS to the WBFF AUST FAMILY! 2018 SPONSOR, FIT FUEL PLUS. 🔸Hand crafted 🔹Tailor made 🔸Individual meal plan preparation - Stay up to date with the FIT FUEL PLUS News: •Website- https://fitfuelplus.formstack.com/forms/online_order_form_1 •IG- @fitfuelplus •Facebook - https://www.facebook.com/fitfuelplus/ ________________________________________ WORLD BEAUTY FITNESS

WBFF AUSTRALIA @wbff_aust on Instagram photo December 5
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2018 SILVER SPONSOR for WBFF Australia. GLAM FIT BIKINIS @glamfitbikinis We are excited to welcome back to the WBFF Aust Family in 2018 Glam Fit Bikinis. - Stay up to date with the GLAM FIT BIKINIS News: Website- www.glamfitbikinis.com IG- @glamfitbikinis and @glamfit_mama Facebook - www.facebook.com/glamfitbikinis Snapchat - glamfitbikinis ________________________________________ WORLD BEAUTY FI

WBFF AUSTRALIA @wbff_aust on Instagram photo December 4
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2018 SILVER SPONSOR for WBFF Australia. ALL4ME @all4meonline We are excited to welcome back to the WBFF Aust Family in 2018 ALL4ME. - Specialising in Comp bikinis & heels! Guys square cut shorts now available! If you're looking for the perfect themewear for the WBFF stage then head over to their website today! - Don't forget to follow All 4 Me on FB & IG! 🔸Web: www.all4me.com.au 🔸IG: @all4meonlin

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