The Robards Method @therobardsmethod on Instagram photo November 18
4

Nothing like a relaxing Sunday to hit the reset button for a new week 🙌💦 So excited to be judging this year's Summer Body Challenge! Can't wait to see all your progress and results! #trmsbc Therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 18
4

Remember why you started? We all need a boost every now and again! The important thing is to keep your goals in mind, like a shiny beacon of hope at the end of the tunnel 👊💥 What (or who?) is your go-to motivator in times of need? Comment below and share 🙌

The Robards Method @therobardsmethod on Instagram photo November 15
2

Slow negative sit-ups are all about control! 🔥🔥 These are great for strengthening your lower back and avoiding injury to the spine.  You can check out my #trm12minuteabs for more tips and tricks like this to get your mid-section ready for summer 👊💪🔥 head to therobardsmethod.com/abs to sign up!

The Robards Method @therobardsmethod on Instagram photo November 13
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Give me 6 weeks and I’ll help you lose fat and build a stronger, leaner core just in time for Christmas🎄💪 All the workouts, recipes and mindfulness tools you’ll need are in my 12 minute abs challenge 💪 Who needs Santa? 😜 Head to therobardsmethod.com/abs to sign up today 👊💥 powered by @menshealthau

The Robards Method @therobardsmethod on Instagram photo November 13
5

Congratulations on reaching the halfway mark of the 2017 TRM Summer Body Challenge!! #TRMSBC members took the bold step to start this challenge 5 weeks ago and made a choice to embark on a journey that could result in positive and achievable change to your approach to your body, mind and nutrition for the rest of your life. Bring on week 6 and enjoy your training! 💪 #MeetSouthAfrica #TRMSBC

The Robards Method @therobardsmethod on Instagram photo November 12
1

@easlea_anna seeing life from a new perspective 💪 Great way to be using the rings ⭕️⭕️ A little outdoor activity is always good for the soul! therobardsmethod.com  #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo November 11
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...anyone else? 😂 Any problem areas? Let me know in the comments below and I can film some more videos for you guys👌💪 // therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 10
5

Not a bad view! The #TRMSBC challenge is in full swing and our winner and a friend will be hanging out with this guy in South Africa! What's your best achievement so far? Comment below and give yourself some credit! #meetsouthafrica

The Robards Method @therobardsmethod on Instagram photo November 8
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Nothing like a run outdoors 🔥💪☀️ What's your favourite way to run? With music or no music? Podcast? Beach or Trail? Comment below and share your tips and tricks 👊 therobardsmethod.com #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo November 7
2

Amazing green eggs and ham from my 7:2:1 Cookbook made by the talented @sandy_luppi! Makes for a hearty, clean breakfast to fuel your day.💪 🌱 Thanks for sharing Sandy! You can get the 7:2:1 Cookbook at therobardsmethod.com/shop 👊 #eat721 @macmillanaus

The Robards Method @therobardsmethod on Instagram photo November 6
0

This is one of the more advanced moves in my #TRM12minabs challenge. Bent Over Planche is all in the core, chest and inner thighs. Wanna try this at home? Make sure there's no pressure on your wrists and don't forget to squeeze your upper arms together. More like this on therobardsmethod.com/abs #trm12minuteabs

The Robards Method @therobardsmethod on Instagram photo November 6
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Love this video @yogi_oceane showing us how Level 2 of the TRM workouts are done 👍🏼💪🏼 What a great backdrop to workout to! Hope you didn't feel too sore after that one 👊🏼💥🙈 You can get a 7 Day Trial of my TRM app when you sign up on therobardsmethod.com #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo November 5
2

Working up a sweat is good for the soul! Sometimes it's the little things, like the great outdoors or hitting a certain number of reps that helps us to keep going 👊🏼💪🏼. Welcome back, Monday, let's hit the ground running for a great week ahead 👊🏼💥 What's your goal this week? #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo November 5
0

Get ready to feel the burn with these babies 🔥⭕️⭕️ Bicycle hammies from my TRM App 👉 This exercise will get your backside toned and ready for summer 🙌 Press down with your heels into the rings, lift your hips, and alternate heel to butt... You'll be feeling it in no time!  #therobardsmethod therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 3
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There's no time like the present to get things moving 👊💥 Sometimes we give in to our own excuses like "I'll do it tomorrow" or "next week, I'll have more time". Sound familiar? It happens to the best of us. Truth is, there never is a "perfect time" to start: You just gotta get up and get going! therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 3
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@mrtimrobards sharing a few tips on how to do a lunge with rings ⭕️⭕️ Grab your gear and put the sound up, cause this one's a glute/leg burner🔥👆🏼💪🏼 therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 1
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Hanging Knees raises from my TRM app! Great to work the shoulders and abdominals 👉  Keep your core switched on throughout this move, and bring your legs all the way up 💪👉 Grab a 7 Day Free Trial of my TRM App at therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 1
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It’s our birthday, but today we’re celebrating YOU, our members! “November 1st marks 2 years since the launch of The Robards Method! Here’s an indication of what it has done for me. I have moved through Level 3, Level 4 and about to complete Level 5 in that time. To say that I am a changed man mentally and physically would be an understatement. I have found the path to a sustainable lifetime of he

The Robards Method @therobardsmethod on Instagram photo November 1
2

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” — Wayne W. Dyer . Take some time to reflect on your intentions for November , and see where and if you can make a few small changes. Priorities small incremental changes and watch them take effect over time 😊 💪 #thinkbetter #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo October 31
1

Here we go! Coming up to Day 9 of @bar_night #14DaysToMuscleUp! ・・・ Day 9 and it's time to bring out the bands! The resistance bands will help us to move through the actual muscle up pathways concentrically, which is a big step in building your conditioning and muscle activation chains. This is a muscle up sitting in a medium strength resistance band. Lots of fun from here on in! It's all up up UP

The Robards Method @therobardsmethod on Instagram photo October 30
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@sandy_luppi showing us how it's done! Crustless pumpkin, spinach and feta quiche from my 7:2:1 Cookbook 😋Perfect for breakfast or a on-the-go snack 👌🏼 You can get my book through therobardsmethod.com/shop

The Robards Method @therobardsmethod on Instagram photo October 30
1

"I began noticing a difference after the first week of starting the training program and the 7-2-1 diet. While I was able to lose weight and gain strength during the program, the most noticeable change was in how I felt. Following the TRM method has definitely improved my overall wellbeing." We love this testimonial from one of last year's #TRMSBC contestant, Caitlin. Way to go Caitlain, you're a

The Robards Method @therobardsmethod on Instagram photo October 29
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Feeling the heat! Who's kicking it by the beach? Summer is almost here, what better way to prep then with the #trm12minuteabs? Build a stronger, leaner mid-section before you know it 💪🏼 Find out more at therobardsmethod.com/abs

The Robards Method @therobardsmethod on Instagram photo October 29
5

Fish Tacos from my  721 Recipe book!  Simple, clean and extra delicious. Squeeze on a bit of lime and you're good to go 💪 #eat721 therobardsmethod.com/shop to get your book!

The Robards Method @therobardsmethod on Instagram photo October 27
3

Good vibes coming along nicely for the weekend ✌️ Tag your go-to buddy when you want to kick it oudoors and enjoy the fresh air 💪 therobardsmethod.com #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo October 26
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This one's for the ladies! @bar_night and his girls-only crew smashing out a circuit ⭕️⭕️! #therobardsmethod is perfect for men and women at any level💪🏼 Great to see what an awesome crew can get together 👊🏼 Keep it coming guys! 👉🏼 therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo October 26
3

@sandy_luppi making my Summer Tomato Salad look (almost) too good to eat! ☀️🍅🍃😋 What’s for dinner at your place? Get your copy of my cookbook and #eat721 at Therobardsmethod.com/shop

The Robards Method @therobardsmethod on Instagram photo October 25
1

Who wants better posture, a leaner mid section and a stronger lower back? ☑️ All you need is 12mins! Feel good inside and out, and kick some goals while you're at it! The #trm12minuteabs has all the info you need to kickstart your journey to a stronger core and defined abs 💪 Check out therobardsmethod.com/abs to join 👊 Powered by @menshealthau

The Robards Method @therobardsmethod on Instagram photo October 25
6

You know what they say: Strong body, strong mind 💪 We're almost halfway through week 3 of the Summer Body Challenge. Remember your community is here to help you! Through the triumphs and the speed bumps, all the way through to our week 10 grand prize (Remember that sneaky trip to South Africa?) 💪 #inittowinit #trmsbc @southafricaanz @meetsouthafrica

The Robards Method @therobardsmethod on Instagram photo October 24
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Grab your rings ⭕️⭕️👉 Break a sweat 💦 Looking forward to working out is one of the benefits of a healthy lifestyle and consistent habits! It takes work, persistence and courage but you've got the tools to make it happen 💪 A little faith goes a long way #therobardsmethod . Grab your 7 Day Free Trial of my TRM App when you sign up to therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo October 23
5

We've got Day 8 of @bar_night #14DaysToMuscleUp 💪🏼 ・・・ Day 8 of #14DaysToMuscleUp is SUPER SLOW negative/eccentric transitions. And when I say slow I mean SLOW! I want you to try and stretch these out to 10, 15 seconds each if you can. A crucial stage to help you with your forearm, grip and shoulder strength, this move will go a long way toward getting you that strict, slow muscle up everyone drea

The Robards Method @therobardsmethod on Instagram photo October 23
1

Angle Row from Level 1 Program of my TRM App. The great thing about this kind of exercise is that you can make it easier or harder by using your own bodyweight 👉  Just take a step back to reduce the load you're pulling! Works the upper back muscles, chest and shoulders 💪 You can trial my TRM App for 7 Days Free when you head to therobardsmethod.com and sign up 👊 #therobardsmethod

The Robards Method @therobardsmethod on Instagram photo October 23
0

Here’s @artgreen giving this TRM level 3 workout a go... awesome form for a first attempt at many of these exercises. Pay close attention if you’ve just joined my #TRMSBC . Not only do these build strength, they challenge your brain to balance, recruit the right stabilisers muscles which is great to not only rehab injuries but prevent them, burn more fat, keep your training interesting and FRESH a

The Robards Method @therobardsmethod on Instagram photo October 22
11

Had a good weekend? Good. Let's get back to kicking some more goals 👊💪💥 #trmsbc

The Robards Method @therobardsmethod on Instagram photo October 22
4

If you're going 10% may as well go all the way 💪 @mrtimrobards having a great time for Sunday brunch! Love your body, love your (healthy) lifestyle 👉 love your pancakes. #eat721 therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo October 21
1

New to TRM and the Rings? Sound up ☝🏼 Ears on 👂🏼 👉🏼 Here's a few tips on how to do push ups⭕️⭕️ // therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo October 20
3

Wanna know the 5 of benefits training your core?  1. It improves performance (Hello athletes and summer body challengers!) 2. Prevents lower back pain (we all want that!) 3. Improves posture (also a bonus!) 4. You'll breathe better 5. You'll develop a slimmer waistline. 👉 Who wouldn't want any of these 5 things? I've developed a #trm12minuteabs program powered by @menshealthau to help you achieve

The Robards Method @therobardsmethod on Instagram photo October 19
2

It's a good day for a workout (Isn't everyday?!). How are you squeezing in your sweat sessions? Between two trees? Over lunch break? After work? Remember a bad workout is the only one you didn't do! 👉 therobardsmethod.com has all the tools to keep you motivated and on top of your goals! 💪 #therobardsmethod

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