The Robards Method @therobardsmethod on Instagram photo January 16
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Here is an extract from @belindab45 #TRMjourney that every mum with a young family can relate too. We just stoked to be able to share Belinda's #TRMprogress and provide her an easy to follow @therobardsmethod training solution that fits in with her busy lifestyle and also allows her more time with the kids. #yourock @belindab45 "I am a wife, mum of two young girls and the last 5 years of my life,

The Robards Method @therobardsmethod on Instagram photo January 8
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Brilliant #TRMprogress by Brett Cadiente in the #USA using #therobardsmethod training program. Its fantastic that TRM gets results for professional sportsman and everyday people!! Brett shared his #TRM journey so far. " I used to play baseball professionally for the Texas Rangers baseball club. When it comes to training, I have done it all. In the past I have struggled finding workouts that are m

The Robards Method @therobardsmethod on Instagram photo January 8
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12 sets of these cool, Aussie designed, @audioflyheadphones are on their way to #TRMSBC runner ups!! 5hrs of play time, wireless & sweat-resistant, they are the perfect game changers for your next #therobardsmethod workout. 💃🕺💪#meetsouthafrica

The Robards Method @therobardsmethod on Instagram photo January 6
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This is one of the most inspiring #therobardsmethod transformations we have experienced. In preparation for her wedding Kylie Clifford made incredible #TRMprogress by losing 16.7 cm in just 10 weeks on #TRMSBC and has never felt more energised or confident. Kylie says "I have tried many different workouts and diets but this journey for me has been about changing my lifestyle and my mindset. I nev

The Robards Method @therobardsmethod on Instagram photo January 3
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Fantastic #TRMprogress by @nicholasilias using our Robards Method Training and 721 Nutritional programs. He looks so #fitstronghealthy. Find out more www.therobardsmethod.com/fitness Nicholas says " Mar > Dec For me, 2017 was a year that i finally shook off the gut and love handles which has stuck to me like glue since i was a kid. The photo on the left was me in a state of inconsistent trainin

The Robards Method @therobardsmethod on Instagram photo January 1
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We just love this amazing #trmprogress of @maggiespence who was another of our #TRMSBC runner ups. To hear the impact TRM has made in Maggie’s life is just so fulfilling and the very reason why we created #therobardsmethod. Maggie says “First of all I cannot believe I have lost 9kgs in 10weeks!!! I have never lost weight like how I have lost it with the TRMSBC! I am so very thankful! The meals hav

The Robards Method @therobardsmethod on Instagram photo December 28
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Incredible #TRMprogress by Summer Body runner up @hamish_mcgeorge from New Zealand. Hamish was already fit so started TRM on the advanced level 3 and is now looking super shredded!! Hamish shares his TRM journey so far, we can't wait to see the next chapter. "When I decided to take on the TRMSBC I set myself a goal of getting fitter in general, being able to do a muscle up and to become more consc

The Robards Method @therobardsmethod on Instagram photo December 25
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Our 2017 Summer Body Challenge winner of the amazing $15k trip to South Africa, courtesy of our friends at @southafricaanz is Katia Maccora from Victoria. Katia took up the challenge and has shown such awesome all round results! Before TRM, Katia was a self-proclaimed inconsistent gym goer, lacking training direction. This is her TRMSBC story, “What a journey! I can honestly say I’ve never felt fi

The Robards Method @therobardsmethod on Instagram photo December 25
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Congratulations to everybody who entered #therobardsmethod Summer Body Challenge. After hundreds of entries, 10 weeks of commitment and some incredible transformations we get to celebrate the #TRMSBC runners up. Well done to each one of you, you made this such a challenging job for our judges because you are all winners in your own right and you are a massive inspiration to everybody on The Roba

The Robards Method @therobardsmethod on Instagram photo December 24
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Put the 7 in 7-2-1 when entertaining over the xmas period. Our beetroot dip from the Online Nutritional Bible is easy to make and packed with iron. Serve with veggie sticks for a super clean snack therobardsmethod.com/nutrition #eat721#therobardsmethod

The Robards Method @therobardsmethod on Instagram photo December 21
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The Robards Method is all about balance and that means also taking the time out of your busy schedule to rejuvenate your body. Tim has the occasional infrared sauna after a workout, try one to see if it works for you. Download The Robards Method App today and start training this holiday season with Tim and thousands of incredible men and women just like you. www.therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo December 17
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And that's a wrap! Our 2017 Summer Body Challenge has ended. Log in to your user dashboard at www.therobardsmethod.com and upload your “after” photo before midnight tonight (AEST). Then, tell us in 250 words or less what upgrading your health has meant to you.  The best overall body AND mind improvement will win. #trmsbc #meetsouthafrica

The Robards Method @therobardsmethod on Instagram photo December 13
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Looking for the perfect gift? Grab a signed copy of The 721 Plan, the ideal solution to enjoyable and healthy eating for everyone, at therobardsmethod.com/shop. Order by 17 December to get yours in time for Christmas 👊 #therobardsmethod #eat721

The Robards Method @therobardsmethod on Instagram photo November 30
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Stunning Green Kiwi Smoothie from our 721 recipe collection made by @sandy_luppi. 🌴 Get your online 721 Nutritional Bible today and discover the solution to enjoyable and healthy eating for everyone. www.therobardsmethod.com

The Robards Method @therobardsmethod on Instagram photo November 28
5

Love seeing photos of TRM rings showcasing just how amazing training outdoors is ☀💪#trainanywhere join our amazing community with a free 7 day trail www.therobardsmethod.com #repost @thegoodsplash - Now this is a pretty resting between sets view..the awesome perks of working out at home with @therobardsmethod Needed more shade🌳so I moved my trm rings from a silky oak tree to a chinese tallowood

The Robards Method @therobardsmethod on Instagram photo November 26
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We are so proud of this incredible guy. @bar_night became the first person ever to pass The Robards Method Level 5 Grade 5 exam 💪💪💪💪💪Jezza joined TRM 2 years ago and has progressed to become an absolute TRM master!! Learn how to master your own body weight with TRM. Get you free 7 day trial www.therobardsmethod.com #TRMLEGENDS #TRM #therobardsmethod #eat721

The Robards Method @therobardsmethod on Instagram photo November 21
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Quick and easy San Choy Bau from The 721 Plan cookbook 😍👌 Get your copy from therobardsmethod.com/shop

The Robards Method @therobardsmethod on Instagram photo November 18
4

Nothing like a relaxing Sunday to hit the reset button for a new week 🙌💦 So excited to be judging this year's Summer Body Challenge! Can't wait to see all your progress and results! #trmsbc Therobardsmethod.com

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