From our family to yours, let's make every day #HeritageDay! Because everybody's welcome at Virgin Active. #HeritageDay #VirginActiveSA #ProudlySouthAfrican
Take a look at our previous Virgin Active Epic Battle winners Craig Hulscher and Tony Webster who completed the 2017 Absa @capeepic It's clear they have the attitude we live by: Screw it. Let's do it! Don’t miss out on your chance to win a team entry into the 2018 Absa Cape Epic #VAEpicBattle #Untamed #screwit #letsdoit #cycling
The Virgin Active Epic Battle is your last chance to win a team entry into the 2018 Absa @capeepic . There is also a runner-up prize of a luxury Epic Trippers experience, plus great challenge prizes up for grabs. Enter at: virginactive.co.za/epicbattle The battle begins: 2 October 2017. Ts & Cs apply. #untamed #absacapeepic
Want to win a R1000 adidas voucher? Easy. Download the Virgin Active app. Take the SNAP TO IT CHALLENGE. Done! https://virg.in/o5q #VirginActiveSA #SnapToIt #GetActive
“During my first swimming lesson, I was so scared that I’d drown or that something bad would happen while I was in the pool because I didn't know how to swim. My body was shaking and I was thinking I might not come back from this! Pat, our swimming coach, did her best to make me feel relaxed and comfortable inside the water. The first session was so hard, but by the end of it I could float and I
Hooray! 16 September is International Coastal Clean Up Day. We’ve teamed up with Clean C, so be sure to keep an eye out for a cleanup near you. #ChangingBusinessForGood #VirginActiveSA #coastalcleanupday #yoga
“Every life is precious and learning to swim is very important.” – Pat. After discovering her passion for coaching when she took her son for a swimming lesson, Pat spent the last 24 years teaching kids how to swim. With a rise in drowning statistics in the South Africa, learning to swim is a life-saving skill. So when some staff at Virgin Active Menlyn Park needed to learn how to swim for the sa
All hail the kale! Get a power-packed protein lunch with KAUAI’s Kale Caesar. Nom nom nom. #VirginActiveSA #powerlunch #kauai
Push, pull, lunge, bend, twist and squat yourself fitter, faster and stronger in this “no walk in the park”, full-body workout. #VirginActiveSA #itstimetomove #thegrid #mondaymotivation #stronger #faster #tougher
Push. Sweat. Climb. And look good doing it. Order your Virgin Active limited edition cycling kit quickly and easily via shop on myvirginactive.co.za Made from fabrics that keep you cool and dry, they’ll keep you looking like a pro. Exclusive to members. #VirginActiveSA #myvirginactive #cycling #GetActive #screwit #letsdoit
“During my first swimming lesson, I was so scared that I’d drown or that something bad would happen while I was in the pool because I didn't know how to swim. My body was shaking and I was thinking I might not come back from this! Pat, our swimming coach, did her best to make me feel relaxed and comfortable inside the water. The first session was so hard, but by the end of it I could float and I f
We couldn't agree more SRB. 💪🏽👌🏽👍🏽 #Regram via @richardbranson #VirginActiveSA #TakeCareOfYourself #DontSkipYourSundaySession
@mankgowa knows that a little rocking out before lunch never hurt nobody. ✌️🥄 Can you beat her air drumming set? You could stand a chance to win the ultimate trip to L.A. for you and a friend OR 1 of 5 R 10 000 @adidasza shopping experience vouchers! All you have to do is upload your video on Instagram using #VAPOUNDCHALLENGE. T&Cs apply.
Hello spring! To celebrate we’ve put together this HIIT treadmill workout that’ll put a little spring in your step. What you need: A treadmill, 2 dumbbells, a badass attitude. Run for 200 meters in 1 minute. Slow down and safely step off. If you make 200m before the minute’s up, chill. Hold two dumbbells close to your body about chest height. Now squat. As you stand up, lift the dumbbells to the
What's the only thing better than doing a POUND class at your @virginactiveza health club? Doing a POUND class in Los Angeles with the fabulous founder @kirstenpotenza! Show us your best air drumming skills by uploading a video on Instagram using #VAPOUNDCHALLENGE and you and a friend could be jetting off to L.A.! T&C’s apply.
As we end off the commemoration of women’s month, our final women's-only feature is Caroline’s story which is part of our 100% Human at Work series. Caroline Simoes is still settling into her new role as People Director. Having joined Virgin Active 3½ years ago she’s worked hard to get where she is now. But for her it’s not all about work. She believes work should be fun. She feels passionately a
We know, we know. The beauty of the Silo District's @virginactivecollection makes you want to stop and stare. We can't blame you. Thanks @Clintcpt for the pic 👌🏽 #Regram #VirginActiveSA #SiloDistrict #TheCollection
Looks like it’s time for someone to quit her day job to pursue full-time rockstardom. Are you as serious about air drumming as @imyourdaddy.zefling? You could be the winner of a trip to L.A. for two or 1 of 5 R 10 000 @adidasza shopping experience vouchers! Show us what you’ve got by uploading your own video on Instagram using #VAPOUNDCHALLENGE. T&Cs apply.
To commemorate this women’s month, we’ll be featuring the stories of women, who get down to business and inspire us every day. Nassima’s story is part of our 100% Human at Work series. "Nassima, is a self-described optimist. She’s been working at Virgin Active as a SharePoint Developer for the past year and maintains the website, including the 100% Human at Work web page, ensuring it operates glit
One of our award winning Personal Trainers, Richard Woolrich lists these 5 key reasons why indoor training is beneficial to your outdoor training: 1. Strength 2. Stability 3. Cardio 4. Speed 5. Safety #VirginActiveSA #PersonalTrainerTips #IndoorTraining #OutdoorTraining
Life is all about the angles you view it in. 👌🏽📸: #regram @poundfit @kirstenpotenza #VirginActiveSA
Sweat, drumming and rock n roll! 💧🥁🎵 We love @beachlusim’s air drumming in the wild. What could make you feel more like a rockstarthan Table Mountain as your backdrop and Cape Town as your stage?! You could be jetting off to L.A. with a friend OR the winner of 1 of 5 R 10 000 @adidasza shopping experience vouchers! Just upload your air drumming video on Instagram using #VAPOUNDCHALLENGE. T&Cs app
We have that Friyay feeling! Here's a little #flashback to our team delivering an awesome warm-up at last weekend's @womenshealthmagsa, @adidasza's #FNO!
To commemorate this women’s month, we’ll be featuring the stories of women, who get down to business and inspire us every day. Shayne’s story is part of our 100% Human at Work series. “I have chosen the leaders I work for as much as they have chosen me. You don’t always get to choose who you work for but when you’re guiding your own growth and setting career goals you’ve got to look at who you are
A snapshot of the beautiful Club-V at Virgin Active PE! Bring your mini-me 👪#VirginActiveSA #Greenacres #ClubV
A next level warm-up at Fit Night Out presented by our very own @ceri.hannan! #adidaswomen #VirginActiveSA #FNO #SaturdayVibes
Our team doing the most out at @womenshealthmagsa, @adidasza Fit Night Out. #VirginActiveSA #vapoundchallenge @kirstenpotenza @poundfit #adidaswomen
The Virgin Active team doing what they do best at the @womenshealthmagsa @adidasza #FNO! Ooh yeah @ceri.hannan ! 👌🏽💪🏽 #vapoundchallenge #adidaswomen #VirginActiveSA
🤣🤣🤣 @KirstenPotenza living her best @adidasza life! @womenshealthmagsa #vapoundchallenge #FNO #adidaswomen #SandtonCity
Our Pound team is just about ready! #FNO #vapoundchallenge #SandtonCity #adidaswomen
The excitement for @womenshealthmagsa and @adidasza's #FNO is setting in! @KirstenPotenza clearly ready to rock. #VirginActiveSA #Pound #FitNightOut #vapoundchallenge
The classic slow start with a wild finish! 🙌 Do you think you have what it takes to rock out harder than @akamrcooper? You could be the lucky winner of a trip to L.A. for you and a friend OR 1 of 5 R 10 000 @adidasza shopping experience vouchers! All you have to do is upload your best air drumming video on Instagram using #VAPOUNDCHALLENGE. T&Cs apply.
Well look who's back in the Mother City! @kirstenpotenza the founder of @poundfit exclusive to Virgin Active. She's in town to rock out at the @womenshealthmagsa and @adidasza Fit Night Out this weekend. See you there! #VirginActiveSA #Pound #FNO
To commemorate this women’s month, we’ll be featuring the stories of women, who get down to business and inspire us every day. Linda’s story is part of our 100% Human at Work series. "The part I love the most about my job is leaving a person with a smile and knowing that I was able to help them, like I was helped at some point. I hope that one day when I leave Virgin Active, I would have left a l
Smash your week's goals with the Virgin Active App. Download it now! 💪🏽#GetAppy #VirginActiveSA
Own it today @lionsrugbyunion, it's yours! 💯💪🏽👊🏽#LionsPride #SSRugby #VirginActiveSA #OfficialHealthClubPartner
Welcome to our first ever, blow-your sports-socks-off 60-second Instagram workout, Sweat Sesh, powered by Virgin Active and @adidasza . This month we’re kicking it off with a core-crushing, total-body workout brought to you by personal trainer, @matthew_fah. Ready. Set. Let’s sweat. #SweatSesh #VirginActiveSA #adidas
A little #throwback to our Greenacres club opening this past weekend. #VirginActiveSA #Greeenacres #ThrowbackThursday
A new month brings a chance for you to get back to working on the 'new' you. Whether that be a fitter, healthier you, or simply a more badass you. #NothingCanStopMe #VirginActiveSA #LetsDoThis
A trip to L.A. for you and a friend OR 1 of 5 R10 000 adidas shopping experience vouchers could be yours! T&Cs apply Show us how wildly you can rock out by following the steps below: 1. Ask a friend to take a video of you showing off your best air drumming skills 2. Upload the video on Facebook using #VAPOUNDCHALLENGE