Virgin Active SA @virginactivesa on Instagram photo November 16
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When you meet Navare, the first thing you notice about him is his tattoos. Unfortunately, that’s the only thing some people see when they look at him. His tattoos are a stumbling block for some people, who make assumptions about who he is based on the ink that covers his skin. He doesn’t mind when people stop and look at him, but he hopes that people will figure out that there’s a lot more to him

Virgin Active SA @virginactivesa on Instagram photo November 14
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A lunge is single leg movement that requires one leg to step forward and bend, while the other remains in the same place. We use this movement when we walk. Adding lunges to your work out won’t just make taking the stairs easier, it’ll help you play touch rugby better. Want to get low with a lunge? Give The Grid class a go or get onto the training floor and try any one of these leg-loving exercis

Virgin Active SA @virginactivesa on Instagram photo November 13
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Challenge 4 of the Virgin Active Epic Battle is now on. It’s the last one! So book your classes through the Virgin Active app and complete them before 26 Nov. Enter at virginactive.co.za/epicbattle and ride to win! Cape Epic #untamed #mtb #cycling #VAEpicBattle

Virgin Active SA @virginactivesa on Instagram photo November 3
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Nomsa’s all about changing people’s lives every day, in one way or another. She takes the time to learn everyone’s name and does whatever she can to uplift those around her, and sometimes all it takes is a smile. But there’s more to Nomsa than bright red lips, an infectious smile and upbeat attitude. She’s got big dreams to go with her big hair. While she works as a receptionist at Virgin Active C

Virgin Active SA @virginactivesa on Instagram photo November 2
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YOU’RE TOUGHER YOU THINK. Now show it. Enter the Virgin Active Grid Games & stand chance be crowned the toughest in the country. Top athletes walk away with incredible prizes from @adidasza. #VAGridGames #Neverdone

Virgin Active SA @virginactivesa on Instagram photo November 1
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Come help make this Sea Point spot beautiful again with our beach clean-up and get your aum on for FREE afterwards. Yoga instructor Antoinette Westaway will be leading the class. Bring: your yoga mat, water bottle, friends and family. See you there, happy yogis! #yoga #capetown #yogaeverydamnday #virginactivesa

Virgin Active SA @virginactivesa on Instagram photo October 28
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It's crunch time today for @dhlstormers as they take on The Sharks in the Currie Cup Final at Kings Park. Wishing the boys all the best for the big match! #curriecupfinal #rugby #LetsGo Repost from @dhlwp - See you in Durban for the Currie Cup Final.

Virgin Active SA @virginactivesa on Instagram photo October 26
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To Kele, the happiness of others matters most. Luckily, her work allows her to go further in understanding people and their unique behavior and to use this knowledge to help them in their work. But Kele has a secret. She suffers from depression, but it’s taught her something invaluable: “The best support I’ve received is from the people I work with. They’re always willing to hold me up, especially

Virgin Active SA @virginactivesa on Instagram photo October 24
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It’s a fact: the sooner breast cancer is detected, the better the chances of it being treated successfully. Ask your doctor about how to check your breasts yourself and if you’re over 40, it’s time for a mammogram. Give it a go. #breastcancerawareness #october

Virgin Active SA @virginactivesa on Instagram photo October 23
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Peter Clark rides away with awesome Virgin Active gear. To stand in line for more awesome prizes, sign up for the Virgin Active Epic Battle Challenge 2, now on. Enter at virginactive.co.za/epicbattle #untamed #epicbattlechallenge #mtb

Virgin Active SA @virginactivesa on Instagram photo October 22
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If you haven't been down to visit the shiny, new Virgin Active Cornubia yet, now is the time. With cutting- edge equipment and classes like The Grid, Ride, Yoga and Kick, you’ll swagger out feeling like a million bucks. #VirginActiveSA #Cornubia #GetActive #durban

Virgin Active SA @virginactivesa on Instagram photo October 20
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After struggling to find work for two years, Richard finally got a job working as a security car guard at Virgin Active in Claremont in 2001. One night, during a car robbery, he was stabbed. Virgin Active made the call to bring him in-house to work as a maintenance operator. Since then, he’s worked his way up to head of maintenance at Virgin Active Collection Silo District and put his wife through

Virgin Active SA @virginactivesa on Instagram photo October 18
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It’s a fact: the sooner breast cancer is detected, the better the chances of it being treated successfully. Ask your doctor about how to check your breasts yourself and if you’re over 40, it’s time for a mammogram. Give it a go. #getchecked #breastcancerawareness #october

Virgin Active SA @virginactivesa on Instagram photo October 17
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Zenga describes himself as a dreamer and a hustler. He’s hardworking and knows how to overcome obstacles because he’s had his fair share of them. After a car accident, Zenga’s leg was amputated. He was only 18. Adjusting to his new life wasn’t easy, but he managed to get used to his new normal with the support of both his family and community. “My family and friends are my greatest source of stren

Virgin Active SA @virginactivesa on Instagram photo October 13
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Oh yeah! One more sleep until Virgin Active Cornubia opens. You bring the family. We’ll bring the fitness with core-crushing group classes, cutting-edge equipment and Club-V for the kids! Join today, get a designer kit bag & train at Virgin Active Mount Edgecombe club until we open. Ts&Cs apply. #VirginActiveSA #Cornubia #GetActive #ComingSoon

Virgin Active SA @virginactivesa on Instagram photo October 12
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We’re coming for you Cornubia. With loads of group classes weekly and all the shiny new equipment you could want, Virgin Active Cornubia will help you get your bada-boom beach body ready for summer! Join now, get a designer kit bag & train at Virgin Active Mount Edgecombe until we open. Ts&Cs apply. #VirginActiveSA #Cornubia #GetActive #ComingSoon #GetActive

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Nikman Sports @nikmansports1 on Instagram photo November 24
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윤현상재 @younhyun_official on Instagram photo November 24
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Rachel Bentley @rmbentley91 on Instagram photo November 24
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Mother Of Photography @makeawishstar on Instagram photo November 24
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Style: Thanksgiving is always crazy (food, wine, you name it babe) but you’re ready to bounce back, and you feel real freaking good about it. Have your ripped open SIB in hand, and your fav tummy showing active wear on. Make your best “Hell YEAH” or “YASSS” face, and get your pic snapped. Caption: Bounce back? Girl, you know @flattummyco and I are all over it! Thanksgiving hits hard, but Shake It