Virgin Active SA @virginactivesa on Instagram photo September 22
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Take a look at our previous Virgin Active Epic Battle winners Craig Hulscher and Tony Webster who completed the 2017 Absa @capeepic It's clear they have the attitude we live by: Screw it. Let's do it! Don’t miss out on your chance to win a team entry into the 2018 Absa Cape Epic #VAEpicBattle #Untamed #screwit #letsdoit #cycling

Virgin Active SA @virginactivesa on Instagram photo September 20
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The Virgin Active Epic Battle is your last chance to win a team entry into the 2018 Absa @capeepic . There is also a runner-up prize of a luxury Epic Trippers experience, plus great challenge prizes up for grabs. Enter at: virginactive.co.za/epicbattle The battle begins: 2 October 2017. Ts & Cs apply. #untamed #absacapeepic

Virgin Active SA @virginactivesa on Instagram photo September 18
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“During my first swimming lesson, I was so scared that I’d drown or that something bad would happen while I was in the pool because I didn't know how to swim. My body was shaking and I was thinking I might not come back from this! Pat, our swimming coach, did her best to make me feel relaxed and comfortable inside the water. The first session was so hard, but by the end of it I could float and I

Virgin Active SA @virginactivesa on Instagram photo September 14
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“Every life is precious and learning to swim is very important.” – Pat. After discovering her passion for coaching when she took her son for a swimming lesson, Pat spent the last 24 years teaching kids how to swim. With a rise in drowning statistics in the South Africa, learning to swim is a life-saving skill. So when some staff at Virgin Active Menlyn Park needed to learn how to swim for the sa

Virgin Active SA @virginactivesa on Instagram photo September 7
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“During my first swimming lesson, I was so scared that I’d drown or that something bad would happen while I was in the pool because I didn't know how to swim. My body was shaking and I was thinking I might not come back from this! Pat, our swimming coach, did her best to make me feel relaxed and comfortable inside the water. The first session was so hard, but by the end of it I could float and I f

Virgin Active SA @virginactivesa on Instagram photo September 1
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@mankgowa knows that a little rocking out before lunch never hurt nobody. ✌️🥄 Can you beat her air drumming set? You could stand a chance to win the ultimate trip to L.A. for you and a friend OR 1 of 5 R 10 000 @adidasza shopping experience vouchers! All you have to do is upload your video on Instagram using #VAPOUNDCHALLENGE. T&Cs apply.

Virgin Active SA @virginactivesa on Instagram photo September 1
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Hello spring! To celebrate we’ve put together this HIIT treadmill workout that’ll put a little spring in your step. What you need: A treadmill, 2 dumbbells, a badass attitude. Run for 200 meters in 1 minute. Slow down and safely step off. If you make 200m before the minute’s up, chill. Hold two dumbbells close to your body about chest height. Now squat. As you stand up, lift the dumbbells to the

Virgin Active SA @virginactivesa on Instagram photo August 31
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What's the only thing better than doing a POUND class at your @virginactiveza health club? Doing a POUND class in Los Angeles with the fabulous founder @kirstenpotenza! Show us your best air drumming skills by uploading a video on Instagram using #VAPOUNDCHALLENGE and you and a friend could be jetting off to L.A.! T&C’s apply.

Virgin Active SA @virginactivesa on Instagram photo August 30
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As we end off the commemoration of women’s month, our final women's-only feature is Caroline’s story which is part of our 100% Human at Work series. Caroline Simoes is still settling into her new role as People Director. Having joined Virgin Active 3½ years ago she’s worked hard to get where she is now. But for her it’s not all about work. She believes work should be fun. She feels passionately a

Virgin Active SA @virginactivesa on Instagram photo August 24
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Looks like it’s time for someone to quit her day job to pursue full-time rockstardom. Are you as serious about air drumming as @imyourdaddy.zefling? You could be the winner of a trip to L.A. for two or 1 of 5 R 10 000 @adidasza shopping experience vouchers! Show us what you’ve got by uploading your own video on Instagram using #VAPOUNDCHALLENGE. T&Cs apply.

Virgin Active SA @virginactivesa on Instagram photo August 23
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To commemorate this women’s month, we’ll be featuring the stories of women, who get down to business and inspire us every day. Nassima’s story is part of our 100% Human at Work series. "Nassima, is a self-described optimist. She’s been working at Virgin Active as a SharePoint Developer for the past year and maintains the website, including the 100% Human at Work web page, ensuring it operates glit

Virgin Active SA @virginactivesa on Instagram photo August 18
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Sweat, drumming and rock n roll! 💧🥁🎵 We love @beachlusim’s air drumming in the wild. What could make you feel more like a rockstarthan Table Mountain as your backdrop and Cape Town as your stage?! You could be jetting off to L.A. with a friend OR the winner of 1 of 5 R 10 000 @adidasza shopping experience vouchers! Just upload your air drumming video on Instagram using #VAPOUNDCHALLENGE. T&Cs app

Virgin Active SA @virginactivesa on Instagram photo August 18
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We have that Friyay feeling! Here's a little #flashback to our team delivering an awesome warm-up at last weekend's @womenshealthmagsa, @adidasza's #FNO!

Virgin Active SA @virginactivesa on Instagram photo August 16
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To commemorate this women’s month, we’ll be featuring the stories of women, who get down to business and inspire us every day. Shayne’s story is part of our 100% Human at Work series. “I have chosen the leaders I work for as much as they have chosen me. You don’t always get to choose who you work for but when you’re guiding your own growth and setting career goals you’ve got to look at who you are

Virgin Active SA @virginactivesa on Instagram photo August 10
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The classic slow start with a wild finish! 🙌 Do you think you have what it takes to rock out harder than @akamrcooper? You could be the lucky winner of a trip to L.A. for you and a friend OR 1 of 5 R 10 000 @adidasza shopping experience vouchers! All you have to do is upload your best air drumming video on Instagram using #VAPOUNDCHALLENGE. T&Cs apply.

Virgin Active SA @virginactivesa on Instagram photo August 10
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Well look who's back in the Mother City! @kirstenpotenza the founder of @poundfit exclusive to Virgin Active. She's in town to rock out at the @womenshealthmagsa and @adidasza Fit Night Out this weekend. See you there! #VirginActiveSA #Pound #FNO

Virgin Active SA @virginactivesa on Instagram photo August 9
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To commemorate this women’s month, we’ll be featuring the stories of women, who get down to business and inspire us every day. Linda’s story is part of our 100% Human at Work series. "The part I love the most about my job is leaving a person with a smile and knowing that I was able to help them, like I was helped at some point. I hope that one day when I leave Virgin Active, I would have left a l

Virgin Active SA @virginactivesa on Instagram photo August 4
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Welcome to our first ever, blow-your sports-socks-off 60-second Instagram workout, Sweat Sesh, powered by Virgin Active and @adidasza . This month we’re kicking it off with a core-crushing, total-body workout brought to you by personal trainer, @matthew_fah. Ready. Set. Let’s sweat. #SweatSesh #VirginActiveSA #adidas

Virgin Active SA @virginactivesa on Instagram photo July 31
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A trip to L.A. for you and a friend OR 1 of 5 R10 000 adidas shopping experience vouchers could be yours! T&Cs apply Show us how wildly you can rock out by following the steps below: 1. Ask a friend to take a video of you showing off your best air drumming skills 2. Upload the video on Facebook using #VAPOUNDCHALLENGE

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