@hm_fitness_ on Instagram photo February 22
31

Eat good🥩🥗, do good🏋🏽‍♂️ , look good💪🏼🔥. Drinking my @1upnutrition protein shake right after my workout. I highly recommend you grab yours today. If it's hard for you to get your protein intake for the day, busy person didn’t have the time to get your meal just add your favorite fruit, yogurt, or a scoop of peanut butter and make a quick meal replacement on the go... don't forget to use code: HMFI

 @hm_fitness_ on Instagram photo February 21
63

This is your life. Does everything look alright? If not, change something💪🏼😈 I want to say thank you for everyone who participated in my giveaway if i tagged you on this picture congratulations DM ASAP. Don’t forget you can always support yo boy with code: HECTOR10 @pumpchasers - 🇲🇽 - Esta es tu vida. ¿Todo se ve bien? Si no cambia algo💪🏼😈 Quiero darles las gracias por todos los que participaron e

 @hm_fitness_ on Instagram photo February 20
48

Because we don’t always wear gym cloths lol 💪🏼🤷🏽‍♂️😅👶🏽👦🏽 - 🇲🇽 - Porque no siempre usamos pura ropa de gimnasio lol 💪🏼👦🏽😅👦🏽👶🏽

 @hm_fitness_ on Instagram photo February 20
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I know your only gonna hold my hand for a little while, but you will hold our memories for a life time💪🏼👶🏽❤️👦🏽 - 🇲🇽 - Sé que solo vas a sostener mi mano por un rato, pero mantendrás nuestros recuerdos para toda la vida💪🏼❤️👶🏽👦🏽

 @hm_fitness_ on Instagram photo February 19
34

If you didn’t selfie at the GYM, did you even go bro? 🤷🏽‍♂️😂💪🏼 - 🇲🇽 - Si no te tomaste una selfie en el gimnasio, ni siquiera fuiste? 💪🏼😅🤷🏽‍♂️😂

 @hm_fitness_ on Instagram photo February 19
32

To all my Coffee lovers, make sure to start your morning with @ieatprotein ICE ❄️COFFEE ☕️ like I always do😋 21g of protein 150mgs of natural caffeine 💪🏼🔥& get your FIT MIX too, its an Evolution of Peanut Butter with Double the taste than any other competitor, only 1.5g of fat, NO Sugar and 10g of protein. It truly doesn't get any better than this for all peanut butter lovers. Don't forget to use

 @hm_fitness_ on Instagram photo February 18
39

Who said the grind stops on the weekends? When your really passionate about something you really don’t even think about taking days off 💪🏼😅🤷🏽‍♂️ @pumpchasers code: HECTOR10 - 🇲🇽 - ¿Quién dijo que la rutina se detiene los fines de semana? Cuando realmente estas apasionado de algo, ni siquiera piensas en tomarte días libres 💪🏼😅🤷🏽‍♂️ @pumpchasers código: HECTOR10

 @hm_fitness_ on Instagram photo February 18
60

Cool cop part✌🏼👮🏼‍♂️ - 🇲🇽 - Policía chingon parte✌🏼👮🏼‍♂️

 @hm_fitness_ on Instagram photo February 18
20

Stay close with the people that are willing to work as hard as you.😎 killed a pull workout with my boy @j.beastfit cutting a rug later on lol What’s everyone doing tonight? 🍾 @pumpchasers Code: HECTOR10 - 🇲🇽 - Manténgase cerca de las personas que están dispuestas a trabajar tan duro como tú.😎 buena sesión de espalda con @j.beastfit a irnos de vagos esta noche. ¿Qué van a ser ustedes? @pumpchaser

 @hm_fitness_ on Instagram photo February 17
84

I’ve said it before and I’ll say it again I am not afraid to show you my bulking phase while I’m in the process of getting lean again. This is me at 178, 5lbs down 10-13 more to go. Let’s get to work, OHIO ain’t ready 2.5 week to make it happen 💪🏼😅 - 🇲🇽 - Lo he dicho antes y lo diré de nuevo. No tengo vergüenza de mostrarle mi fase mientras estoy en el proceso de volver a bajar de peso. Este soy y

 @hm_fitness_ on Instagram photo February 16
63

Me and @hectordaltonmarchena wear matching yesterday👶🏽❤️👦🏽 took him to @fortworthfieldhouse 💪🏼🦍 question.. If we make kids shirts who would get one ? 🤔 Don’t forget to use code: HECTOR10 @pumpchasers check out. - 🇲🇽 - Yo y @hector estábamos combinando ayer 👦🏽❤️👶🏽 lo lleve a @fortworthfieldhouse 💪🏼 pregunta?, si asemos camisa para niños quien agarraría una? 🤔 no se te olvide usar código: HECTOR10 @

 @hm_fitness_ on Instagram photo February 16
18

Good movie, y’all should watch it. I want to watch it again lol any ways @chadwickboseman I challenge you I’m ready to take the kingdom & protect WAKANDA 💪🏼😂😎i

 @hm_fitness_ on Instagram photo February 15
87

Who’s going to the ARNOLD? Because we are✈️ second fitness expo of the year representing @pumpchasers excited for this. 🙌🏽💪🏼 S/ @eatmonbrothers for the banner.! - 🇲🇽 - Quien va ir a la exposición de culturismo ARNOLD? Porque nosotros vamos a estar ahí. 💪🏼🔥

 @hm_fitness_ on Instagram photo February 15
41

Know that you have a purpose, a reason to be here. if you haven't found it yet, be patient and keep looking. 💪🏼☺️ you only have a few hours to take advantage of our 20% off at @pumpchasers code: LOVE20 - 🇲🇽 - Sabe que tiene un propósito, una razón para estar aquí. si aún no lo has encontrado, se paciente síguela buscando. 💪🏼☺️ solo tienes pocas horas para aprovechar de la venta de 20% de descuento

 @hm_fitness_ on Instagram photo February 14
29

Just had to get on here, be basic like everyone els and wish y’all a HAPPY VALENTINES DAY❤️ even tho is just a normal day for me, ooh and it’s leg day💪🏼 now let’s get to work lol😅 - 🇲🇽 - Sólo tenía que venir aquí, como todos los demás y desearles un FELIZ DÍA DE SAN VALENTÍN❤️, aunque es un día normal para mí, ooh y es día de piernas💪🏼 ahora vámonos a trabajar😅

 @hm_fitness_ on Instagram photo February 14
117

Don't tell me you were born to be skinny, don't tell me you can't gain weight, don't tell me is hard for you to gain muscle, all of this are excuses. It has been a crazy, long ride 5 years to accomplish this body. I was introduce to the wights my sophomore year of hight school, I never took it serious I was on and off cuz of football and soccer. As soon as I graduated I decided to take fitness to

 @hm_fitness_ on Instagram photo February 13
48

Stay focused on your goals and don't let anyone tell you that you can't accomplish something. If you need any supplements Protein, Creatine, Pre-workout anything don’t forget to support yo boy W/ @1upnutrition code: HMFIT for 35% off. if you have any questions don’t hesitate to ask me😎DM @pumpchasers code: HECTOR10 - 🇲🇽 - Mantente enfocado en tus objetivos y no dejes que nadie te diga que no puede

 @hm_fitness_ on Instagram photo February 13
63

If you don't do crazy, stupid things while you're young, you'll never have anything to smile about when you're old. 😎🔥 - 🇲🇽 - Si no haces cosas locas y estúpidas mientras eres joven, nunca tendrás nada de qué sonreír cuando seas viejo. 😎🔥

 @hm_fitness_ on Instagram photo February 12
13

Remember that broken crayons can still color. Snapchat👻: hector.marchena - 🇲🇽 _ Recuerde que los lápices de colores rotos aún pueden colorear. Snapchat👻: hector.marchena

 @hm_fitness_ on Instagram photo February 12
181

Let’s finish the weekend strong with a GIVEAWAY you guys support never goes unnoticed👏🏼4 winners 2👱🏽‍♀️ 2👦🏽 $40 dollar gift card from @pumpchasers 2 simple rules: 1. Must be following me 2. Tag a girl and boy. - 🇲🇽 - Terminemos el fin de semana fuerte con un GIVEAWAY agradecí por el apoyo de ustedes 👏🏼4 ganadores 2👱🏼‍♀️ 2👦🏽 $40 dólares de @pumpchasers dos reglas simples. 1. Debe estar siguiéndom

 @hm_fitness_ on Instagram photo February 11
64

Please come at 6am to cuddle with me, GODS PLAN LOL Time to cut a rug with the Team🍾 - 🇲🇽 - Hora de irnos de vagos🍾😂

 @hm_fitness_ on Instagram photo February 10
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We don’t play when it comes to 🍣 killed legs this afternoon now time to enjoy the rest of our Saturday. - 🇲🇽 - Buen entrenamiento de pierna esta tarde, hora de disfrutar el resto de nuestra sábado 🍣💪🏼

 @hm_fitness_ on Instagram photo February 10
70

He loves me & I love him more🤗👶🏽❤️👦🏽 - 🇲🇽 - El me ama pero yo lo amo más🤗👶🏽❤️👦🏽

 @hm_fitness_ on Instagram photo February 9
56

Throwback to Good times with good people🍾. Wonder how lit this summer shredding it’s going to be🔥🤔 for sure a big event you shouldn’t miss. The first ever Summer Shredding Classic June 15th. @christianguzmanfitness making his own show crazy🏆 - 🇲🇽 - Buenos tiempos con gente buena 🍾. Me pregunto cómo estará de padre el evento de Summer Shredding este año. Seguro que va ser un gran evento que no debe

 @hm_fitness_ on Instagram photo February 8
80

SWIPE ➡️ & READ Question I get asked often is “are you ever gonna step on stage?” The answer is I already have, this is me after 3 years of seriously lifting. The experience was amazing to me, at that time this was a big accomplishment for me and it was a way to take my fitness journey a step further..!! Why did I stop? At that time I just wanted a big challenge and I also thought doing shows wo

 @hm_fitness_ on Instagram photo February 7
24

Who likes to go to different gyms? Last week went to @destinationdallastexas to change up the environment, if you ever lacking energy or feel unmotivated just change the environmental around you. And trust me this is when you’ll have one of the best workouts💪🏼 Don’t forget to support yo boy using code: HMFIT = 35% off @1upnutrition check out for the best supplements 💪🏼 - 🇲🇽 - A quién le gusta ir

 @hm_fitness_ on Instagram photo February 7
43

Tip of the night: Keep away from people that downgrade your ambitions👌🏻 @pumpchasers code: HECTOR10 - 🇲🇽 - Manténgase alejado de personas que menosprecian tus ambiciones👌🏻 @pumpchasers código: HECTOR10

 @hm_fitness_ on Instagram photo February 6
118

TWIN TUESDAY, because I get this once in a while lol and I even think his son looks a little like mine too 💪🏼👶🏽❤️👦🏽 - 🇲🇽 - GEMELOS MARTES, porque me dicen esto de vez en cuando jajaja e incluso creo que su hijo se parece un poco al mío también 💪🏼👶🏽❤️👦🏽

 @hm_fitness_ on Instagram photo February 6
51

2 pounds down 10 to go, excited to see how I’m gonna look at 170. This is me at 180 no Pump just flexing. Remember if you want to shine you have to grind 💪🏼😈 let’s get it fit fam. - 🇲🇽 - 2 libras abajo ay que bajar 10 mas, emocionado de ver cómo voy a mirarme a 170. Este soy yo pesando 180. Recuerda que si quieres brillar tienes que trabajar. 💪🏼😈

 @hm_fitness_ on Instagram photo February 5
41

Be real, be yourself, be unique, be true, be honest, be humble, be happy. ☺️🙌🏽 SnapChat 👻 saw it first, you should add me 👻: hector.marchena - 🇲🇽 - Sé real, sé tú mismo, sé único, sé sincero, sé honesto, sé humilde, sé feliz.☺️🙌🏽 Agrégame en SnapChat 👻: hector.marchena

 @hm_fitness_ on Instagram photo February 5
56

Too cold right now, making me and Dalton miss summer, it’s coming tho. @hectordaltonmarchena loves playing in the water can’t wait to take him back👶🏽❤️👦🏽 - 🇲🇽 - Demasiado frío ahorita, haciendo que Dalton y yo extrañemos el verano, ya mero está qui. @hectordaltonmarchena adora jugar en el agua ya quiero llevarlo de vuelta👶🏽❤️👦🏽

 @hm_fitness_ on Instagram photo February 5
71

Can somebody please cheat harder than us? Lol 🍕🍗 Super Bowl ready are you? 🏉 - 🇲🇽 - Una comida buena para disfrutar el Super Bowl con mis amigos🏉🍕🍗

 @hm_fitness_ on Instagram photo February 4
57

Cool cop 🚓 👮🏿‍♂️ lol - 🇲🇽 - Buen policía 🚓 👮🏿‍♂️jaja

 @hm_fitness_ on Instagram photo February 3
54

Don’t just tell people your dreams, how about you show them💪🏼😈 i’m ready to beat my last year physique. @pumpchasers code: HECTOR10 - 🇲🇽 - No nomas les digas a la gente tus sueños, porque no mejore se los enseñas. 💪🏼😈 @pumpchasers código: HECTOR10

 @hm_fitness_ on Instagram photo February 3
112

Remember Progress not perfection💪🏼 Can’t wait to get back to 170 again. Laser focus this month to make it happen.😈 - 🇲🇽 - Recuerda, progreso no la perfección💪🏼 Ya quiero volver a 170lbs de nuevo. Enfocado este mes para hacerlo realidad.😈

 @hm_fitness_ on Instagram photo February 2
74

My heart ❤️🌮be saying both lmao what is your head saying ? 😅🤷🏽‍♂️ - 🇲🇽 - Mi corazón ❤️🌮dice los dos jaja que te dise tu mente? 😅🤷🏽‍♂️

 @hm_fitness_ on Instagram photo February 1
37

If you make the changes, things will start to change. Had a crazy good leg workout at METROFLEX💪🏼😈 Drinking my @1upnutrition protein shake right after my workout. I highly recommend you grab yours today. If it's hard for you to get your protein intake for the day, busy person didn’t have the time to get your meal just add your favorite fruit, yogurt, or a scoop of peanut butter and make a quick me

 @hm_fitness_ on Instagram photo January 31
44

Just know that Dalton & I are número uno👆🏼💪🏼👶🏽❤️👦🏽 @pumpchasers code: HECTOR10 📸: @cristiangeefitness

 @hm_fitness_ on Instagram photo January 31
132

#TransformationTuesday plz read: Just a kid born in the valley, raised in Mexico 🇲🇽(Reynosa Tamaulipas), with a big dream to one day be able to say that my story motivated thousands of people to chase their dreams. See I lived in Mexico for almost 14 years. Life wasn’t easy but I can't complain, I always had roof over my head & food on the table. My first job at only 8 years old was going from hou

 @hm_fitness_ on Instagram photo January 30
75

Can somebody please train harder than my son💪🏼👶🏽❤️ @hectordaltonmarchena don’t forget to use code: HECTOR10 @pumpchasers check out because dalton needs his gains. 💪🏼👶🏽 ps: I never make my son do none of this we actually have a video game room and I put him there watching cartoons he just always comes out and stars doing his own thing and i thinks it’s so cute and funny when I see him do stuff I ne

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