Carmen Morgan @mytrainercarmen on Instagram photo January 17
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💥Must-Try Stretch💥The Mountain Climber Stretch! I love it, one of my favs! Feels great for tight hamstrings & hips. - - 1. Kneeling: Start with this version first, then work your way up. Think one nice long line from booty, thru spine, up thru crown of head. - 2. Traditional: not kneeling, you'll notice I mess up slightly when my left leg is forward I let my right knee drop slightly, it should be

Carmen Morgan @mytrainercarmen on Instagram photo January 17
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My friends at @liquidoactive asked me to answer to a personal question today.😊They believe in the power of finding strength by letting others in & so do I. - - How are you living a bold, fearless, & free life? - - I'm a firm believer in not letting fear rule your actions. I was an Art Teacher for 5 years before I quit to pursue a full time Personal Training career. Fear could've stopped me from

Carmen Morgan @mytrainercarmen on Instagram photo January 15
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💥Don't forget my Holiday Booty Builder doesn't expire, go to: site-trainersvault-carmen.strikingly.com - And you can start from the beginning, only $10! Lots of fun!😅💪🏽🙋🏽 - 12 Workouts, lifetime access, only equipment needed is one pair of 10lb dumbbells & a yoga mat. Use the link & read ALL the details!😁👍🏽 Happy Sunday! - #trainersvault #bootyprogram #buildabooty #getfit #getstarted #fitstagram #

Carmen Morgan @mytrainercarmen on Instagram photo January 13
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Yesterday's Cable Workout but At-Home.😁👍🏽 Excuse the butt view, but well you need to see what it's doing.💁🏽😬 - I'm using @thexbands They have a 12" booty bands starter for like $13, I've been using them for ages & they're still good, no tears or rips or anything. That's the small red one I'm using. The longer one is also by them & it's called "Little Red". - - 1. Kick Backs: Band around thighs, a

Carmen Morgan @mytrainercarmen on Instagram photo January 12
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💥Crucial Booty Moves💥I'm in a real life gym😱 I usually do these at home with resistance bands, which I'll show you in another video. - - 1. Cable Crossed Kick Backs (notice the active leg slightly crosses behind the planted leg, oooo burn) 8 Reps ea Leg - 2. Cable Squat Pulses (use heavy resistance, what you can handle, don't fully extend up & lock knees, but DO concentrate & DO squeeze those che

Carmen Morgan @mytrainercarmen on Instagram photo January 10
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Quick Fun Cardio😅👊🏽 - 1. Left-Right Hooks: 35 Sec - - 2. Right-Right-Left Jabs: 35 Sec - - 3. Left-left-right Jabs: (not videoed) 35 Sec - - 4. Knee Strikes: 35 Sec ea Knee - - 5. Quick Kicks: 35 Sec ea Leg - 6. Reverse Lunge Jump Ninja Kick: (definitely a made up move & a made up name😆🤺) 35 Sec ea Side - - 3 Sets😅 - I love changing up my cardio & it must be fun! I'm using equipment from @centu

Carmen Morgan @mytrainercarmen on Instagram photo January 7
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💥Booty Builder!👌🏽The Stationary Lunge💥 Start with what's right for you. - - 1. Stationary Lunge: Body Weight (push thru front heel & squeeze both cheeks at top, hold wall, this should be good even for newbies, if you notice the straight up & down alignment, should not have any knee pain) - - 2. With a Kettlebell (I hold it outside the working leg, same tips as above) - 3. With a Weighted Bar (ba

Carmen Morgan @mytrainercarmen on Instagram photo January 5
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💥Side Planks💥 . . . Do Them!! Read about benefits below & watch the variations, then get to it.😄👍🏽💪🏽🙋🏽 - Core Strength: works core to a huge extent! - Strengthens Shoulders, Wrists, & Arms! - Improves Balance. - Improves Concentration: you have to concentrate on keeping that hip lifted & body in line. - Reduces Back Pain: b/c it requires minimal movement while contracting all layers of the abdomi

Carmen Morgan @mytrainercarmen on Instagram photo January 2
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💥Quick Outdoor Workout🍃Got sweaty, enjoyed the scenery, & stayed hydrated w/ @krogerco #simpletruth Water w/ electrolytes. @simpletruth4u - 1. Rode my sweet new bike (xmas present from the hubby) to a location about 2 miles away. - - 2. Split Squats-30 Sec ea Leg - - 3. Toe Taps-30 Sec - 4. Plank Dips-30 Sec - 5. Plank Arm Climbers-30 Sec - 6. Push Up Jacks-30 Sec - 7. High Knees-30 Sec - 3-

Carmen Morgan @mytrainercarmen on Instagram photo January 2
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💥Staying hydrated with @krogerco #simpletruth Water💦with electrolytes while I enjoy an outdoor workout. @simpletruth4u - Read more about hydration on my blog: http://www.mytrainercarmen.com/blogs/news/exercise-hydration - Video coming up later!😅💪🏽 - Happy New Year everyone!!💥 - - This is a sponsored post, written by me on behalf of Kroger. The opinions & text are all mine. #simpletruth #kroger #i

Carmen Morgan @mytrainercarmen on Instagram photo December 30
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💥Giveaway!💥I've loved @foxyathletics & their awesome cell phone pocket leggings for a while now, as I'm sure you've noticed, so I'll be giving away 20 @foxyathletics gift cards! Follow the rules below to enter to win a $25 Foxy gift card! • Rules: 1. Follow @foxyathletics & @mytrainercarmen 2. Tag a friend in the comments and tell them why they would love a pair of leggings with a cell phone pocke

Carmen Morgan @mytrainercarmen on Instagram photo December 29
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💥Quick, Sweaty Workout😅 This was super fun & intense. Grab a 20lb ball (or any weight) & a jump rope (or you could do high knees) - 1. Jump Rope for 5min to warm up - 2. Warm up your hips, any kind of stretches you like. - 3. Do 20 Deadlift Squat Presses w/ your ball. - 4. Do 10 Squat Throws w/ your ball (try as hard as you can). - - 5. Do 5 Sprints (as fast as you can). Whoo hoo, you're done!! -

Carmen Morgan @mytrainercarmen on Instagram photo December 28
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💥Back Workout💥 Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want.😁👍🏽 - 1. Seated Rows (filmed 2 angles to be fancy😎) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows

Carmen Morgan @mytrainercarmen on Instagram photo December 27
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💥Booty/Leg Day Finisher💥 Try this out, whoooo weeee😅 - - 1. Forward Lunge (ea leg), 2 Squat Jumps, Reverse Lunge (ea leg), 2 Squat Jumps, keep repeating till your legs are jello.😆 I'd say 3-4 Sets should do. - - 2. Pulse (4 times) extend up & squeeze, notice I don't fully extend up & my knees remain bent but I still think & activate that squeeze! I'd say repeat 8 times & be done. - - Outfit: @onni

Carmen Morgan @mytrainercarmen on Instagram photo December 22
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💥It's almost that time again for New Years Resolutions!💥I'll be handling one of mine w/ the help of @getfreshly - - Click the link in my bio for my story & awesome savings!! 6 Meals for $39!!!😱These meals are so legit & tasty, I would not share them if I didn't feel this great about them!!🍝🍛🍴 - Between these @getfreshly meals & my upcoming #mtcapp I think you'll be set!😁👍🏽💪🏽- - - #workout #fitnes

Carmen Morgan @mytrainercarmen on Instagram photo December 22
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💥Total Body Workout💥I'm using a 25lb weight plate, use whatever you want.😁👍🏽 - 1. Deadlift to Overhead Reverse Lunge (8 Reps ea Leg) - - 2. Alternating Deadlift & Curl (10 Reps) - 3. Squat Press (10 Reps) - 4. Single Leg Row (8 Reps ea Side) - 5. Row & Curtsy (8 Reps ea Side) - 6. Double Row & Kick (10 Reps) - - 3-5 Sets - Outfit: @foxyathletics - - - #foxyathletics #cuteoutfit #leggings #bef

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