Carmen Morgan @mytrainercarmen on Instagram photo April 20
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#thethrustisamust Here are some of the ways I like to @the_hip_thruster Hip Thrust!🍑🤘🏽🔥 . 1️⃣Weighted 1.5 Reps, I fully thrust up then stay at the top for one little pulse, then back down. 2️⃣Banded, band around legs & bands around bar. Thanks @bretcontreras1 for this idea!🤘🏽🙌🏽 3️⃣Banded, band around legs & also band across lap. 4️⃣Same as number 3, just placed feet wider. . Yay for hip thrustin

Carmen Morgan @mytrainercarmen on Instagram photo April 18
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Low Impact, but Intense😅👍🏽💪🏽Safe for those w/ knee issues or who just want something low impact. Tag someone who could use this!🙋🏽 . 1️⃣Marching Curls (16 Reps) 2️⃣Side to Side Arnold Presses (16 Reps) 3️⃣Bent Alternating Rows (16 Reps) 4️⃣Punch Crunch (16 Reps) 5️⃣Hinge & Press (16 Reps) 6️⃣Little Sumo Lifts (16 Reps) 7️⃣Balancing Act (10 Reps ea Leg) . -- 3 Sets -- . . I'm using 5lb weights .

Carmen Morgan @mytrainercarmen on Instagram photo April 18
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My April Newsletter is about to go out! Sign Up on my website, www.mytrainercarmen.com , under menu, where it says "sign up".😁👍🏽 . The Fit Tip will be all about sugar consumption, which will go more in depth on my blog as well.👌🏽 . If you have any specific topics you'd like me to cover in my newsletter & blog feel free to comment below.🙋🏽 . #tuesday #newsletter #fittips #fitness #health #strength

Carmen Morgan @mytrainercarmen on Instagram photo April 17
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Two Moves & Done!😅💦💪🏽 . I'm using 10lb dumbbells . . 1️⃣Burpee to Arnold Press - (hop feet back, core engaged, don't let lower back sink, hop forward, twist weights so palms face chest, keep chest proud, shoulders back as you stand & press) 10 Reps 2️⃣ Single Leg Row & Press (core engaged, chest proud, shoulders back, back flat, hips level, reach for ground, hold & row, curl weights as you stand

Carmen Morgan @mytrainercarmen on Instagram photo April 17
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Had some requests to post the workout from my story, here you go.😅👍🏽💪🏽 . Total Body Workout 1️⃣Sliding Side Lunge Curl Press (8 Reps ea Leg) 2️⃣Stationary Lunge Curls (10 Reps ea Leg) 3️⃣Push Up Crunch (10 Reps) 4️⃣Jumprope (20 Sec) . -- 4 Sets -- . . Sliders: @xrslide . . Song: Season 2 Episode 3 by @glassanimals . . #storyworkouts #instagramstories #frommystory #quickworkout #totalbodyworkout #

Carmen Morgan @mytrainercarmen on Instagram photo April 12
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#mtcapp Move to Try: 💥Plank Row Squat Press💥 Swipe right to see how it all looks in my app. This is from Week 10: Total Body😅💪🏽More info👇🏽 . I make sure to include a lot of Compound Exercises in my #mtcapp b/c compound exercises use multiple joints at one time, more muscle groups are recruited & used per exercise. These types of exercises help you do more in less time, reducing your total amount o

Carmen Morgan @mytrainercarmen on Instagram photo April 11
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💥Smith Machine Total Body Workout💥Perfect for when the gym is busy, but you still need a good workout.😅💪🏽 . 1️⃣Reverse Lunge Press - 8 Reps ea side 2️⃣Assisted Pull Ups - 10 Reps 3️⃣Single Deadlift Upright Row - 8 ea Leg 4️⃣Push Up Row - 12 Reps . -- 4 Sets -- . . Leggings: @liquidoactive . Download my app: www.mytrainercarmenapp.com . . #houstontx #houston #happytuesday #tuesday #trainingvideo

Carmen Morgan @mytrainercarmen on Instagram photo April 11
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Cheers to a Green Shake😋🥒💪🏽 ✳️3 Scoops @the_goodguru Essential Whey ✳️Big handful of Kale ✳️Half a cucumber (sliced) ✳️Handful of spinach ✳️small piece of Ginger ✳️Juice of 1/2 a lemon ✳️4 baby carrots ✳️Water to blend . I use my Vitamix to blend it all up.👍🏽💪🏽 . @the_goodguru now has a plant based protein, for those who were asking 😋🎉 Yay! . Workout Video coming up later.😅 . #greenshake #veggies

Carmen Morgan @mytrainercarmen on Instagram photo April 10
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Try this Booty Lifter!🍑👍🏽Can be done a home, on the edge of a bench, ottoman, couch, etc. . Really take your time, keep your core engaged, & really really squeeze those cheeks, they should be doing the lifting, mind to muscle connection.😅👍🏽Also give it a little pause to the top & really freakin squeeze those cheeks.🤗 . 1️⃣Body Weight - legs bent 2️⃣Body Weight - legs straight/toes point 3️⃣Resis

Carmen Morgan @mytrainercarmen on Instagram photo April 5
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Get ready😅🔥For real. . I'll have a Beginner Total Body Workout video up tomorrow.😅👍🏽🙋🏽 . 1️⃣Push Up Roll In - 8 Reps 2️⃣Plank Pull In - 8 Reps 3️⃣Single Knee In - 8 Reps ea Leg 4️⃣Reverse Plank Pull In - 8 Reps . -- 2-3 Sets -- . Please don't feel bad if this is too advanced for you right now, no big deal. Work your way up & keep being active as often as you can, that's what matters most! . Leg

Carmen Morgan @mytrainercarmen on Instagram photo April 4
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My FULL Leg/Booty Workout from this past weekend. Not the best quality video, sorry, but just wanted to share.😅 . Warm Up 1️⃣Side to Side - 20 Steps 2️⃣Squats - 12 3️⃣Hip Circles - 4 ea direction, ea leg 4️⃣Kneeling Mountain Climbers - 10 . Workout 1️⃣Deadlifts - 10 Reps 2️⃣Reverse Lunges - 8 Reps ea Leg 3️⃣Sliding Reverse Lunges - 8 ea Leg -- 3 Sets -- . 1️⃣Elevated Pulse Squats - 10 Reps 2️

Carmen Morgan @mytrainercarmen on Instagram photo April 4
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🥞Protein Pancakes w/ @the_goodguru Essential Whey Strength & Good Oats and Seeds . • 2 Eggs • 2 Tbsp Almond Milk • 1/2 Tsp Vanilla Extract • 1/3 Cup Oats • 1 Serving Protein Powder (@the_goodguru Essential Whey Unflavored) • Toppings: banana, raspberries, strawberries, peanut butter, agave syrup . 1️⃣Whisk wet ingredients (milk, eggs, vanilla) 2️⃣Add oats & protein powder, mix thoroughly w/ spoon.

Carmen Morgan @mytrainercarmen on Instagram photo April 3
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Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can tell I'm dying by the end. . . My #mtcapp users, we'll be working our way up to this kind of fun, w/ proper instruction of course.😉Get ready for the next 4 Weeks I load into the app, I'll be throwing in more Core/Abs!👌🏽 . 1️⃣ 10 Reps 2️⃣ 8 Reps ea Side 3️⃣ 10 Solid Reps 4️⃣ 12 Reps (small quick movem

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