Carmen Morgan @mytrainercarmen on Instagram photo March 25
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An Oldie but a Goodie! #Repost Perfect for a quick Saturday Workout!! Hope everyone is having a fabulous weekend! ・・・ 💥Outer Thighs & Plyos💥 Plyo is short for plyometrics, which is any kind of "jump training" like these squat jump variations.😅👍🏽 Ankle Weights are optional, mine are 5lbs. - 1. Squat w/ Single Leg Lift (squat then lift right leg out to side as high as comfortable, hold for split sec

Carmen Morgan @mytrainercarmen on Instagram photo March 22
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Knee Up Crunches😙👌🏽Don't forget you can download my #mtcapp thru the link in my bio or go to www.mytrainercarmenapp.com 🙋🏽😘 . 💥App users FYI: Got some awesome additions coming your way! Coming Real Soon= Low Impact Workout Section, In Depth Form Videos, & Nutrition Tips. Coming a little later= Monthly Pop Up Challenges! I'm so freaking excited about this part, it'll take a little longer to add but

Carmen Morgan @mytrainercarmen on Instagram photo March 21
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Resistance Band Workout💪🏽😅I'm using @thexbands . . Jump Rope Warm Up - 10 min . 1️⃣ Rows 12 Reps 2️⃣ High Rows 12 Reps 3️⃣ Squat Jump Rows 12 Reps 4️⃣ Squat Thrust 12 Reps . -- 3 Sets -- . 5️⃣ Banded Sprints - 20 Sec . -- 3 Sets -- . . Leggings: @leggingsgg . Don't forget you can download my app at www.mytrainercarmenapp.com . . #trainingvideos #gym_videos #gymvideos #workoutvideo #workoutwi

Carmen Morgan @mytrainercarmen on Instagram photo March 20
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March Newsletter about to be sent out! And Blog is up, all about 🍽🍴🍗🍎🍏🍌🍓🥑Food! Diets, what I eat, quick tips, etc . www.mytrainercarmen.com/blogs/news - You'll also see the area to sign up for my newsletter, it's free of course.🤗🙋🏽👍🏽Full of loads of fun tips & info.💪🏽 . Don't forget you can download my app at www.mytrainercarmenapp.com - Created this effect using @prisma its fun! . . #blogger #b

Carmen Morgan @mytrainercarmen on Instagram photo March 17
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Tag someone who needs this workout! Let's spread health, this Workout is great for anyone who isn't sure how to start being active. Obesity & our sedentary lifestyles are major problems #letsmoveforabetterworld . . This workout is low impact & nearly anyone can do it! Also great for older adults, I'll be sharing this w/ my mama!😍☺️ . . Grab a chair & 5lb dumbbells or water bottles or anything or

Carmen Morgan @mytrainercarmen on Instagram photo March 15
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#throwbacktuesday An Oldie but a goodie, low impact Booty Workout ・・・ 💥Booty Workout💥 Grab your ankle weights! - - I'm using 10lb ankle weights (meaning they weigh 10lbs each). And I'm using a 12inch step I got on Amazon - Really squeeze the active glute, remember to keep chest proud & back flat on all these, really focus on that booty!😅👍🏽 - 3 Sets - - Outfit: @underarmourwomen - - #howtogetaboot

Carmen Morgan @mytrainercarmen on Instagram photo March 10
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💥Back & Core on the Cable Machine💥 Great for when the gym is busy. . . 1️⃣ Set at highest point (15 Reps) 2️⃣ Set at highest (10 Reps ea Arm) 3️⃣ Set at highest (10 Reps ea Side) 4️⃣ Set at kneeling chest height (10 Reps ea arm) 5️⃣ Set at kneeling chest height (10 Reps ea Side) . . 5 Sets & call it a day😅👍🏽💪🏽 . I can't specify weight b/c these machines are all so different so you're just going

Carmen Morgan @mytrainercarmen on Instagram photo March 6
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💥Quick Outdoor Cardio🔥 - I keep looking at those ashy elbows😆Thanks for all your suggestions earlier, much appreciated!😘😊 - In that Bonus Move, you're trying to lift yourself with only that top leg, not pushing off the ground, also controlling the negative motion as well.😅👍🏽 - No this is not my backyard & that's not a jacuzzi, this is the pool area at my Apartment's Complex. - - #trainingvideos #

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