Carmen Morgan @mytrainercarmen on Instagram photo February 23
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💥Glute Bridges💥 or Booty Bridges, must try move. - Here I'm using a standard squat bar & a 45lb plate ea side. Please do you, start with a lot less if you're new to this move. - . 1. Standard Glute Bridge (tuck hips, squeeze booty) - . 2. Wide Banded Glute Bridge (tuck hips, place feet wide, toes pointed out, squeeze them cheeks, I'm using @thexbands ) - . Try these alone, 10 Reps, or add them int

Carmen Morgan @mytrainercarmen on Instagram photo February 22
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💥The My Trainer Carmen app is now LIVE in the AppStore! Search ‘My Trainer Carmen’ in the Apple AppStore or click on the link in my bio! . Tag a friend below that would love to workout with you using the #MTCapp :) Everyone’s support has been so incredible, I can’t thank you enough! . It’s been a long road to get here but couldn’t be more excited to finally have my workout app available for ever

Carmen Morgan @mytrainercarmen on Instagram photo February 21
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💥Giveaway Details at the bottom👇🏽 - Total Body using my @vicorefitness Terra Core . 1. Full Get Up (10 Reps) 2. Rocking Planks (10 Reps) 3. Deadlift Press (10 Reps) 4. Side Lunge Crunch (8 Reps ea Side) --- 3-5 Sets😅 - 💥 @vicorefitness is giving away a Terra Core, yay!!! 1️⃣Follow me, follow @vicorefitness 2️⃣Tag 2 friends below, only enter once 3️⃣Winner announced Friday at noon!🎉 - Good luck

Carmen Morgan @mytrainercarmen on Instagram photo February 20
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💥 #mtcapp Insiders - check your email!!!💥 - When I started my Fitness Career it was always my goal to make Fitness approachable & affordable! I will continue to evolve the app in the direction that you, the users, guide me. We will tackle all kinds of workouts, using different equipment & training techniques, all the while getting results & having some fun. It will only get better from here! - .

Carmen Morgan @mytrainercarmen on Instagram photo February 17
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Core Strength!💥 Try it out, excellent for overall core strength, start at beginner & work your way up, I promise you'll feel all of them. - - 1️⃣Beginner/Hard (think belly button pulled in hips tucked, core engaged, only hold until you lose integrity, fingers lightly grasp thighs) 10-20 Sec Hold 2️⃣Intermediate/Harder (same thing except hands are not holding thighs) 10-20 Sec Hold - 3️⃣Advanced/H

Carmen Morgan @mytrainercarmen on Instagram photo February 16
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💥Hip Thrusts!💥Do them! Number one booty builder, shaper, errything! - 1️⃣Hip Thrusts w/ Weight Plate (tuck hips & squeeze cheeks) - 2️⃣Hip Thrusts w/ Bar (tuck & squeeze) - 3️⃣1.5 Hip Thrusts w/ Bar (meaning we go to the top, little way back down & right back up, making it a 1.5 rep) - 4️⃣Banded Wide Hip Thrusts (feet wide, tuck, squeeze, Im using @thexbands ) 5️⃣1.5 Banded Wide Hip Thrusts (you k

Carmen Morgan @mytrainercarmen on Instagram photo February 15
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💥Total Body w/ my @centurymafitness 12lb Ball💥 - 1. Stationary Lunge Twist Press (10 Reps ea Side) - 2. Burpee Knee Crunch Press (knee-knee-hop up & press=1 rep) 10 Reps - - 3. Deadlift Curtsy Twist Knee Up (10 Reps ea Side) - - -- 4 Sets 😅👍🏽-- - I was running low on time today, this is the exact workout I did, I love doing workouts like this when I need to sweat & get it in in a snap.💪🏽🙋🏽 - #howt

Carmen Morgan @mytrainercarmen on Instagram photo February 10
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My Fav Booty Moves w/ Sliders💥 I'm using @xrslide sliders, they're legit.👌🏽And I'm holding a 25lb kettle bell. - 1️⃣Reverse Lunge (dig that front heel in, & really pull up thru that heel, tuck hips & squeeze booty at top) 10 Ea Leg - 2️⃣Side Lunges (sit back into it, tuck & squeeze at top) 10 ea Leg - 3️⃣Curtsies (pull up thru that heel again, & tuck & squeeze) 10 ea Leg - 4️⃣Squat Hold Slides (st

Carmen Morgan @mytrainercarmen on Instagram photo February 9
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Quick HIIT: Moderate Level. All you need is 1 dumbbell, I'm using a 10lb db. - 30 Sec Work, 10 Sec Rest in btwn Ea Move - - 1. Squat Reach & Punch (hop feet out, reach weight down, then hop up & punch weight forward) 30 Sec - - 2. Single Jumping Jack Press (Press weight up when hopping feet out, keep core tight & engaged) 30 Sec ea Arm - - 3. Twisting Skaters (swing weight next to ea hip, as you h

Carmen Morgan @mytrainercarmen on Instagram photo February 9
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Think I should do a Stretch Challenge soon? I do! Wearing: @leggingsgg - - Use code CARMEN15 for 15% off @leggingsgg Free world wide shipping & 30 day satisfaction guarantee! - I'm thinking of throwing up a video every morning for a week, of one quick stretching move to do each day. We should all stretch more & work on Mobility, I know I neglect it myself, but I've gotten a whole lot better & my b

Carmen Morgan @mytrainercarmen on Instagram photo February 9
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Long, somewhat emotional post👇🏽please keep reading below! - I am super excited for my MTC App to be released, if everything goes according to plan it will be next Week. Yay! - - If you've signed up for the emails you'll get early access. - - It will be $9.99 a month but you get a free trial to test it out. - - I have put a lot of effort into this, I want it to be the best app I can offer. It is 5

Carmen Morgan @mytrainercarmen on Instagram photo February 8
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Sexy Back Workout😊I'm using @thexbands one small loop band & a longer one. - - 1️⃣Lifting Lat Row In (lift up torso & row/pull band in/apart toward chest) 12 Reps - 2️⃣Single Lat Pulls (other hand hold hand in place, active arm pulls band, elbow pointed down & kept alongside body) 10 Reps ea Arm - 3️⃣Superman Spreads (lift into superman & spread arms apart fighting band) 12 Reps - 4️⃣Single Over

Carmen Morgan @mytrainercarmen on Instagram photo February 8
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💥Newsletter just went out & new BLOG post is up! Link in my Bio. All about how to schedule workouts, create a workout split!👍🏽 - I am officially on top of my Newsletters & Blogs, lots of awesome, free info coming your way, don't forget to sign up for my Newsletter, just go to my website mytrainercarmen.com - - 💥Comment💥below with any topics you'd like to see covered! - 🙋🏽😘 Outfit by @onzie - - #bl

Carmen Morgan @mytrainercarmen on Instagram photo February 7
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🔥Booty Burn w/ my @vicorefitness Terra Core. This thing is so fun & challenging, I'm also using 10lb dumbbells. - 1️⃣Uneven Squats (press thru heels, squeeze booty at top) 8 Reps ea Side 2️⃣Side to Side Uneven Lunges (sit that booty back, press thru heels, left & right is one rep) 6-8 Reps ea Side - 3️⃣Lunge Overs (this burned so much, press thru that heel, keep core engaged, don't fully extend u

Carmen Morgan @mytrainercarmen on Instagram photo February 7
196

Biceps & Triceps😁💪🏽Quick little workout. I'm using 10lb dumbbells. - These moves hit mainly biceps & triceps but also some rear delts, all along down the back of the arm. 👍🏽 - 1. Single Curl & Extend (perform concentration curl then lift weight up & out to side squeezing tricep) 10 Reps ea Arm - . 2. Bent Over Curl & Lift (let arms hang straight down, keep elbow at same spot as you curl weights u

Carmen Morgan @mytrainercarmen on Instagram photo February 6
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@the_goodguru Smart Cookies! Only 3 ingredients! - - - 1 Cup @the_goodguru Good Oats & Seeds - 2 Ripe Bananas - 1/4 Cup Chocolate Chips . . 1. Preheat oven to 365. Mash & mix bananas w/ oats until nice sticky consistency, fully mixed together. . 2. Fold in Chocolate Chips. . 3. Bake for 20min, yum!! - - Super yummy & healthy! Enjoy! - - Update: Quick Nutrition Facts (please feel free to double ch

Carmen Morgan @mytrainercarmen on Instagram photo February 3
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Push Ups kinda suck!😆 But doing them on @helm.fit makes them much better, especially for those struggling with wrist discomfort. I had some requests to share some of my favs.😁👍🏽👇🏽 - 1. Push Up Jacks - 2. Yoga Push Ups - 3. Plank Shoulder Taps (not a push up, but helps prepare by engaging core, I always like to throw these in) 4. Down Dog to Push Up Hold - - Kick butt & practice your push ups! Yo

Carmen Morgan @mytrainercarmen on Instagram photo February 3
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Sweaty HIIT😅💦 I'm using a 15lb @centurymafitness ball, go as heavy as you are able, challenge yourself. - - 25 Sec Work, 10 Sec Rest in btwn ea Move - 1. Side to Side Slams (swivel feet & let knees bend down, keep core engaged the whole time) 25 Sec - - 2. Curl Squat Press (deep squat, let Ball extend to ground, then curl & press to stand) 25 Sec - - 3. Squat Slams (squat & slam it & grab it on

Carmen Morgan @mytrainercarmen on Instagram photo February 1
69

✌🏽Two of my many fav Booty Moves👍🏽 - 1️⃣Elevated Squatty Deadlift (I'm using one of those aerobic steps, its pretty low to the ground, I'm using a squat bar (45lbs) & 25lb plates on ea side, please start light & get your form down, even with light weight you'll still feel that increased depth & booty benefits, feet wide, toes out just slightly) 8-10 Reps - 2️⃣Elevated Curtsies (same step as above,

Carmen Morgan @mytrainercarmen on Instagram photo February 1
35

💥Best Shake Ever!!💥using @the_goodguru No joke, tastes like caramel, creamy, yum time!😋 - I use their 💪🏽Essential Whey Strength: Unflavored, it's non GMO, 100% grass fed cows🌱🐄, gluten free, no aspartame, no artificial colors or flavors, BOOM, which is why I love it! - - I've had this shake everyday after my workout for the past 2 weeks & I'm still loving it!💪🏽😁👍🏽 - #shake #proteinshake #cleanprot

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