Carmen Morgan @mytrainercarmen on Instagram photo May 25
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#tbt Throw Back to this crazy Workout on my old grey wall. Ahh memories.🙁😆😅👍🏽 #throwbackthursday . #Repost @mytrainercarmen ・・・ 💥Wall Workout💥 I'm using 8lb Dumbbells - 1. Wall Sit Curl Press (wall sit so thighs are parallel to ground, hammer curl & press weights overhead) 10 Reps - - 2. Wall Bulgarian Split Squats (step one foot back till it touches wall, then lower into split squat, you can pla

Carmen Morgan @mytrainercarmen on Instagram photo May 23
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Coconut-Strawberry Protein Nice-Cream🍧😋@the_goodguru . Flesh from one young coconut 1️⃣Frozen Banana 4️⃣Frozen Strawberries 2️⃣Dates 3️⃣Scoops @the_goodguru Unflavored Essential Whey Several splashes of Almond Milk . Blend everything except protein powder, then add the protein powder & a splash more almond milk if too thick, blend more & enjoy. P.S. I'm the messiest!😆🙋🏽 . . #yummy #nicecream #ban

Carmen Morgan @mytrainercarmen on Instagram photo May 22
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You could do this in your living room too, w/ your couch or a chair.😅👍🏽 . 1️⃣Toe Taps - 20 Sec 2️⃣Single Leg Sit Downs - 8 ea Leg 3️⃣Single Leg Sit & Lunge - 8 ea Leg 4️⃣Spilt Squat & Reach - 8 ea Leg 5️⃣Feet Elevated Climbers - 20 Sec . This will get you sweating & have the booty burning!😅🍑🔥 . Find full Body Weight Workouts on my app: www.mytrainercarmenapp.com 👍🏽 . . Leggings: @liquidoactive

Carmen Morgan @mytrainercarmen on Instagram photo May 19
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Quick Outdoor Body Weight Workout😅 . 1️⃣Curtsy Knee Up - 10 ea Side 2️⃣Side Lunge Crunch - 10 ea Side 3️⃣Walk Push Up Knee In - 5 ea Side 4️⃣Single Leg Push Up - 8 ea Side 5️⃣High Knees - 30 Reps . -- 4 Sets -- . . You'll find exercises like this, but in Full Workouts on my app!! www.mytrainercarmenapp.com . Outfit: @popflex_active . . #trainingvideos #gymvideos #howtoburncalories #howtogeta

Carmen Morgan @mytrainercarmen on Instagram photo May 18
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Outdoor Workout w/ my Slam Ball @getrxd I'm using their 10lb ball.😅👍🏽 . . 1️⃣Slams - 12 Reps 2️⃣Lunge Press - 12 Reps ea Leg 3️⃣Sit Up Press - 12 Reps 4️⃣Squat Throw Lunges - squat & throw the ball as high & far as you can, then lunge over to where it landed, that's 1 Rep, do 4 Reps. . -- 5 Sets -- . Use my code MTC12 for 12% off @getrxd . . Download my app: www.mytrainercarmenapp.com . . #g

Carmen Morgan @mytrainercarmen on Instagram photo May 16
87

Living Room Workout😅💪🏽All you need is yourself wearing some socks, or use paper plates if you have carpet.👍🏽 . 1️⃣Climbers - 20 Reps 2️⃣Single Side Crunch - 8 Reps ea Side 3️⃣Pikes - 10 Reps 4️⃣Worms - 10 Reps 5️⃣Reverse Plank Slides - 12 Reps 6️⃣Side Slides - 8 Reps ea Side . 3 Sets . Download my app www.mytrainercarmenapp.com 😘 . . #femalesixpackguide #sixpackfemmes #homeabs #homeexercises

Carmen Morgan @mytrainercarmen on Instagram photo May 15
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#mtcapp Users, New Weeks 13-16 will hit the App tonight or tmw morning at the latest, I know some of you're ready to keep kicking butt!😅👍🏽 . Don't forget about the MTC Extras, just click there & you can find some extra workouts including Body Weight Workouts that use moves like this one.👍🏽💪🏽 Keep checking Extras b/c I will also be adding in more HIIT Workouts & Treadmill Workouts to this section.🤗

Carmen Morgan @mytrainercarmen on Instagram photo May 9
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All NEW Workouts, Weeks 13-16, about to hit #mtcapp 🤗 This is just one group of exercises from Week 13: Day 5: Core - - There are 3 full groups of 3-4 exercises per workout. Reps, pics, vids! I got you covered!😘Oh & I switched up our Weekly Split, we now have a full Core/Abs Day😅 . Exercises featured here: 1️⃣Crunch & Extend 2️⃣Hip Lifts 3️⃣Leg Drop Hip Lifts 4️⃣Quick Knee Ins . 🔥🔥🔥🔥🔥🔥🔥🔥🔥 . @p

Carmen Morgan @mytrainercarmen on Instagram photo May 4
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Bands Workout! I'm using @thexbands P.S. if you like my white balls😆I've got info on how I made them at the bottom.👇🏽 . 💛band is light/medium ❤️band is medium/hard . 1️⃣Squat Press (10 Reps) 2️⃣Single Deadlift Row (8 Reps ea Side) 3️⃣Squat Hold Upright Row (10 Reps) 4️⃣Knee Reach Crunch (12 Reps) . 3-4 Sets😅👍🏽 . Leggings: @liquidoactive . . They're both a base of regular, cheap paper lanterns, t

Carmen Morgan @mytrainercarmen on Instagram photo May 3
122

3 easy & excellent Mobility Style Stretches for a tight back. Tag someone who needs these! . . 1️⃣Arm Threads (nice & slow & controlled, watch those hips, don't let one sink or fall to one side) 2️⃣Spinal Wave (so fun! Go suuuuuper slow, head is tucked & back very rounded, pretend a string is pulling up your mid back to the ceiling, release head at the end, tuck again & slow back to start) 3️⃣Sup

Carmen Morgan @mytrainercarmen on Instagram photo May 2
37

@the_goodguru Good Oats to the rescue!😅I'm editing #mtcapp videos like a mad woman, this was a perfect snack! . 1️⃣5 scoops @the_goodguru Good Oats (comes w/whey protein already mixed in)💪🏽 2️⃣mix w/ 150ml water, let sit a minute 3️⃣I like to top w/ @the_goodguru Good Seeds & Fibre, unsweetened coconut flakes, & sliced almonds😋👍🏽 . #thegoodguru #proteinoats #proteinoatmeal #proats #yummy #yummyfoo

Carmen Morgan @mytrainercarmen on Instagram photo May 1
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The sleek comfort & light weight support of my @underarmour #threadborne gear got me through a tough run today in this Houston heat.😅 Stretching it out & feeling ready to conquer my next one.💪🏽 . . Head over to ua.com to check out all the fabulous colors & styles of this outfit. I mean, lets be honest, even if it's just for a trip to the grocery store, I’ll be rocking this more often! 😆🙌🏽👍🏽 #spon

Carmen Morgan @mytrainercarmen on Instagram photo May 1
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Here's what I did yesterday in my new garage gym. I've got a a lot of arranging to do, also need to make it prettier, obviously, but it'll do for now.😊😅 . 1️⃣Squats-10 Reps 2️⃣Walking Lunges-10 Steps 3️⃣Band Hip Thrusts-10 Reps 4️⃣Plate Hip Thrusts-10 Reps Using my @the_hip_thruster 👆🏽 5️⃣Burpee Presses w/ @vicorefitness Terra Core- 8 Reps 6️⃣Jump Rope-50 High Knees . 4 Sets 💪🏽👍🏽 . . #newgym #ga

Carmen Morgan @mytrainercarmen on Instagram photo April 28
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😅Shootin' #mtcapp next 4 Weeks, oooo my users, get ready! I've switched up our workouts, different weekly arrangement, still 2 Booty Days (of course 😉🍑) but we now have a full Core Day!👍🏽💪🏽 . A bit more intensity, brand new workouts of course, & some additions to MTC Extras Section.🤗🙋🏽 . Download at www.mytrainercarmenapp.com - @plankkapps #myapp #fitnessapp #fitness #workoutwithme #getfitwithme

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