Carmen Morgan @mytrainercarmen on Instagram photo October 19

Intense Total Body!🔥😅I love coming up w/ tough moves like these for my app: 💪🏽 . 1️⃣Row, Step, Curl: 10 Reps ea Side 2️⃣Step Up Lateral: 10 Reps ea Leg 3️⃣Side Step Double Press: 10 Reps ea Side 4️⃣Hop Offs (on hands or gripping dumbbells on ground, feet on step): 20 Reps . 3-5 Sets . I’m using an 18inch Step, got it on - #howtoburncalories #totalbodyworkout

Carmen Morgan @mytrainercarmen on Instagram photo October 18

💥Band Workout!!💥I’m using @thexbands1 dead bands & booty band.😅👍🏽We do all kinds of band moves on my app: 🔥 . 1️⃣Row & Squeeze: 12 Reps 2️⃣Single Row: 10 Reps ea Arm 3️⃣Single Deadlift: 10 Reps ea Side 4️⃣Lunge Kick: 10 Reps ea Leg 5️⃣Side Kick Squat: 10 Reps ea Leg 6️⃣Squat & Lift: 16 Reps 7️⃣Tension Squats: 15 Reps 3-5 Sets . . Bra: @onzie Leggings: @liquidoactiv

Carmen Morgan @mytrainercarmen on Instagram photo October 14

Giveaway Alert: Who’s hungry?!😋 @butcher_box delivers 100% grass fed & finished beef, free range organic chicken, & heritage breed pork, flash frozen, & shipped to your door.🍖🍗🤘🏽Here’s how to WIN a Free Butcher Box + 2 Free Ribeye Steaks: 1️⃣Like this Post 2️⃣Tag a friend below 3️⃣Follow @butcher_box . (Sorry guys this is US only, closes in 48hrs) . . You can also use my code 💥CARMEN10💥at check o

Carmen Morgan @mytrainercarmen on Instagram photo October 8

Try this quick & effective😅Total Body Workout! I incorporate moves like this in my app: 💥 . I’m using a 25lb bar. Do each move for 10 Reps, go through all the moves without stopping, as quickly as you can but also paying attention to form.👌🏽Rest 30 Sec btwn Sets. 3-5 Sets. . Leggings: @popflex_active Top: @glyderapparel . . #totalbodyworkout #totalbody #howtoburncalori

Carmen Morgan @mytrainercarmen on Instagram photo October 6

Body Weight Booty Workout as requested.😅🍑 . 1️⃣Pulsing Knee Lunge: (focus on that squeeze, pressing thru heel) 10ea Leg 2️⃣Single Leg Deadlift: 10ea Leg 3️⃣Curtsy Knee Up: 10ea Leg 4️⃣Curtsy Pulses: 10ea Leg 5️⃣Stationary Lunges: 10ea Leg 6️⃣Double Kick Backs: 10ea Leg . 3-5 Sets . In my app we do workouts similar to this, but longer & with weights incorporated. 💥 . Le

Carmen Morgan @mytrainercarmen on Instagram photo October 5

Modified Total Body Exercises, we do more Advanced versions in my app, swipe to see them.😅👍🏽💪🏽Click the link in my bio to download: 💥 . 1️⃣ Row & Squeeze: 10 Reps 2️⃣Balance Core Combo: 10 Reps 3️⃣Sise Lunge Combo: 10ea Side . 5 Sets or add these exercises in with some extra core work or cardio.👍🏽🙋🏽 . Bra: @onzie Leggings: @powerwoman_official . . #mtcapp #workout #wor

Carmen Morgan @mytrainercarmen on Instagram photo October 4

Low Impact Stability Ball Workout💪🏽😅 Tag a friend to join you. Low Impact but you’ll still feel the 🔥. . I’m using a 65cm Ball from @centurymafitness 1️⃣Squat Curl: 12 Reps 2️⃣Sumo Squat High Pull: 10 Reps ea Arm 3️⃣Single Leg Squat Press (non active leg is on tippy toe for balance) 10 Reps ea Side 4️⃣Single Reach & Row: 8 Reps ea Side 5️⃣Rows: 12 Reps . 3-4 Sets . Workout with me: www.mytrain

Carmen Morgan @mytrainercarmen on Instagram photo September 29

Quadruple Core Burn🔥😅This hits the love handles/obliques. I think you’ll love it, tag a friend & hop to it!🙋🏽 @bosu_fitness . 1️⃣Side Lifts: 8 Reps 2️⃣Side Hold: 8 Sec (count slow) 3️⃣Bow & Arrows: 8 Reps 4️⃣Side Crunches: 8 Reps Do all work on One Side first then switch to other side.👍🏽💪🏽3 Sets . . Leggings: @onzie . Do a full day of Core with me in my app: 💥 . . #h

Carmen Morgan @mytrainercarmen on Instagram photo September 27

Fun Partner Workout to Try, with my friend @spogue86 from @onnitacademy in Austin last weekend.😅💪🏽👍🏽 . Grab a band, I use @thexbands1 & get to work.😅👍🏽 . 1️⃣Twists (partners alternate, this is tough, pick a distance that is manageable, I almost fell over, totally works your core🔥) 10 Reps ea Partner ea Direction 2️⃣Squat Rows (you can hold the band overhand or underhand) 10 Reps ea Partner 3️⃣Hip

Carmen Morgan @mytrainercarmen on Instagram photo September 26

Total Body Workout💥Using a 25lb weight plate, I get my plates from @getrxd 👍🏽 You could also use a kettle bell or dumbbell. . 1️⃣Balanced Row: 10ea Arm 2️⃣Curtsy Deadlift: 10ea Side 3️⃣Dead Squat Press: 12 Reps 4️⃣Row & Squeeze: 10ea Side 3-5 Sets . . Workout with me: 💥 . Outfit: @glyderapparel . . #howtoburncalories #homeexercises #trainingvideos #workoutvideos #home

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