@healthy_kelsey on Instagram photo September 13
2

A market plate from the always-delicious @westvillenyc in DUMBO 😍 I got the "market plate" with tofu, garlic sautéed broccoli 🌲 and honey Dijon Brussels sprouts 🌳I started a new job (my first full-time job!) this week and I'm super thrilled to no longer be an intern and to truly start my career. I'm beyond excited to be working where I do and I'm confident that the choices I've made so far, career

 @healthy_kelsey on Instagram photo September 13
1

ATTN: MY NEW FAVORITE SNACK! @goodnessknows sent over their delicious snack squares and I'm OBSESSED 😍 Swipe left ➡️ to see my favorite flavor 🎉 I highly recommend picking these up if you see them on the shelves of your local food store and #TryALittleGoodness 👌🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪

 @healthy_kelsey on Instagram photo September 12
2

Nothing quite as good as perfectly cooked salmon 😍🐟 I had an awesome lunch in Brooklyn, NY over the weekend and I got a salmon & kale salad with a bomb AF lemon dressing 👍🏼 I definitely plan on exploring Brooklyn more for some good eats! Any recommendations?▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo September 11
5

Every morning I get coffee beneath my apartment building (bad habit I know 🙈) and I've been adding @majusuperfoods Mental Mushrooms to my coffee for that extra boost of energy and clarity 👍🏼 it's a blend of 4 kinds of mushrooms into a powder that only has a slight bitter taste. It does NOT make your coffee taste like mushrooms , as much as I do love mushrooms 😉 it's actually a unique and completel

 @healthy_kelsey on Instagram photo September 9
6

Just a little of what I've been up to these past few days 🤗 I was able to finally go to @blacktapnyc with some friends when we saw there was NO line 😱 My friend got the cotton candy shake with cookies & cream & Nutella on the inside (????? Idk but she said it was amazing) 🎉 I then spent yesterday @refinery29 's #29Rooms exploring all the art installations and taking way too many pictures 🙈 I'm cur

 @healthy_kelsey on Instagram photo September 7
4

Another acai bowl from @twohandsnyc 😍 I love these ones because you can tell didn't add sugar to the base and they don't add it to their granola either! These are super easy to make at home too, just look for the acai packets that don't have added sugar (@sambazon makes great ones!) and top with whatever you like 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.co

 @healthy_kelsey on Instagram photo September 6
1

My parents came from Ohio to visit me in NYC this past weekend 🎉 They stayed at this amazing hotel and I got to eat breakfast there multiple times 😍 what you see here ⬆️ is avocado toast #basic with ✌🏼 poached eggs 🍳 and a cup of coffee ☕️ I've been pretty MIA lately, so I apologize. My heart just isn't in posting right now 😞 I hope everyone can understand!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: c

 @healthy_kelsey on Instagram photo August 28
4

Matcha Gracias to all the people who agreed with me on my last post! 💚💗 Trends change, people change, and I haven't necessarily changed in the same direction as this whole industry. Sometimes I get frustrated because I wish it was the same. I wish I still wanted to post all the time and comment on everyone else's posts. I think that's okay though, to change. Life would be pretty boring if everythi

 @healthy_kelsey on Instagram photo August 28
13

Now that I have your attention with this @psp_nyc from a while back I can ask everyone a question: who misses the fitness Instagram community of 3 years ago? 🙋🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #f

 @healthy_kelsey on Instagram photo August 25
5

Eating good in NYC! I'm so amazed by the food in this city there's so many places to go and things to try, I don't know if I'll ever get bored 😅 I grabbed dinner with a friend @dudleysnyc which is owned by the same people who own my fav @rubyscafe 😍 I ordered the "crispy rice salad" and the Brussels sprouts with quinoa and it was all amazing. Who loves crispy roasted sprouts?! 🙋🏻 I can't get enou

 @healthy_kelsey on Instagram photo August 20
3

another day & another smoothie bowl! Mixed up lots of frozen fruit & spinach 🌱 & topped it with raspberries & blueberries 🍇 sliced almonds 🌰 chia seeds & some roasted cacao nibs 🍫 (tbh those nibs are NASTY unless you put them in something like this smoothie bowl or oatmeal) 🎉 I hope everyone is having a good Sunday and gearing up for the new week ahead 💪🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: cou

 @healthy_kelsey on Instagram photo August 18
5

Sorry I've been a little MIA. I'm still eating good food I promise 😉 Here's a delicious brunch from @thebutchersdaughter_official 😍 ft. my favorite new sunglasses 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealpre

 @healthy_kelsey on Instagram photo August 13
9

Say hey to these beautiful @underwestdonuts donuts 😘👋🏼 first one is their famous maple waffle donut, followed by their banana milk donut & their brown butter donut 🎉 I tried to rank them but I was having a hard time bc they're all so good!!! Here's a ranking I could come up with: 1. Maple waffle 2. Brown butter 3. Banana milk but they all stole my heart so you can't go wrong with any choice 👍🏼▪️▪️

 @healthy_kelsey on Instagram photo August 11
5

Dreaming about this cappuccino from over the weekend 😍 Cappucinos made with almond milk are my go-to for weekend brunch! What's your favorite kind of coffee?▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitn

 @healthy_kelsey on Instagram photo August 9
4

A pro of working where I do is that it's right beside a @westvillenyc restaurant 🎉 they have so many amazing AND healthy AND delicious menu choices so it's hard to get bored of it 💁🏼 I ordered grilled chicken 🐔 with butternut squash & sautéed green beans 🌱 for lunch a couple days ago! They have multiple locations around NYC so I highly recommend a visit if you're ever in town 🤗▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo August 7
6

Are acai bowls the new avocado toast? I think so 🤗 & I fully support this trend 🎉 In an ideal world I wouldn't have to pick and I could just be a complete basic girl and get both avocado toast AND an acai bowl 💁🏼 (ps this is from @twohandsnyc 👍🏼)▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #heal

 @healthy_kelsey on Instagram photo August 6
5

I woke up at 8am feeling like a completely new person after sleeping for 14 hours 🎉 I went to @twohandsnyc for a almond milk cappuccino ☕️ and an acai bowl 😍 This place gets absolutely crazy-packed for brunch on the weekends so it was nice to sit alone in the window and people watch without 15 people watching me & waiting for me to finish so they can take my seat 🙃I recommend coming hear at off-pe

 @healthy_kelsey on Instagram photo August 5
5

Saturday mornings are for bagels 😍🍩 I went to @blackseedbagels with my friends and got bacon & egg 🐽🍳 on a multi-everything bagel 🍞 it hit the spot! Now off to have a relaxing Saturday 😌 what're you all doing today?!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girls

 @healthy_kelsey on Instagram photo August 4
3

Wishing I was eating this ice cream cone from @milkandcreambar from 5ever ago 🙈 Celebrate the weekend with something sweet 🎉👍🏼▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitnessjourney #gains #foodisfuel #

 @healthy_kelsey on Instagram photo August 4
1

A dreary NYC morning calls for a closeup of my friends veggie burger topped with a sunny-side up egg 🤗 from @thebutchersdaughter_official 👍🏼 it was served with potato wedges and she got this inanely delicious mimosa/cocktail too 🍹 HAPPY FRIDAY everyone! I hope you all have some exciting plans for this weekend 🎉 if not, I hope you get a chance to a least relax a little 😌▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo August 3
0

I can't stop and won't stop eating breakfast for every meal 😍 Same as the other day, just shredded potatoes, bacon 🐽 & one egg 🍳topped "everything but the bagel seasoning" from @traderjoeslist 🎉 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #stro

 @healthy_kelsey on Instagram photo August 2
12

An appetizer my friend and I split from @thebutchersdaughter_official the other night 🤗 it's some damn good smashed avocado with slightly toasted multigrain bread 👍🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealp

 @healthy_kelsey on Instagram photo August 1
7

Dinner last night from @thebutchersdaughter_official 👍🏼 I got the quinoa salad and added an egg and it was so good! I left feeling that good kind of full, where I ate jusssstttt the right amount of food! Does anyone know what I mean? Lol my friend had this insane looking veggie burger and I'll forsure be back to try that next time! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com S

 @healthy_kelsey on Instagram photo August 1
11

I can't get enough of these acai bowls 😍 I got this one at @juicebrothers and I made sure to ask all about the ingredients like a psycho person 🙃 no added sugars to the acai, pure almond butter, homemade granola and almond butter, etc 👍🏼 a great start to my Tuesday! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪

 @healthy_kelsey on Instagram photo July 31
3

Acai bowl made by yours truly 💜 topped with all the goodies AND made with vegan protein 👍🏼 I'm not a complete vegan but I do like to incorporate my vegan friendly options in my diet 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny

 @healthy_kelsey on Instagram photo July 30
5

I decided to head over to @maozgrill for a post workout lunch and omg I'm so glad I did 🤗 I got the rice bowl with chicken shawarma and then they had a "toppings bar" where I was able to top my dish with whatever I want! Those grilled veggies were 👍🏼👍🏼👍🏼 I also got babaganoush (eggplant hummus sorta kinda lol) and falafel 😍 it was the perfect mix of macros for my post workout and it was delicious!

 @healthy_kelsey on Instagram photo July 30
3

My new breakfast go-to (and sometimes lunch or dinner🤗) has been @traderjoeslist frozen shredded potato/hash browns, ✌🏼 pieces of bacon all chopped up 🐽 and one fried egg 🍳 sprinkled with @traderjoeslist everything but the bagel seasoning 👍🏼 I break the yolk all over the potatoes and it's delicious 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube

 @healthy_kelsey on Instagram photo July 28
9

Packed my lunch of sweet potato, chicken roasted with cinnamon, banana and peanut butter 😍 It's delicious and I highly recommend you try it 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitnessjourney #gain

 @healthy_kelsey on Instagram photo July 27
9

Warm oats ... again 🙃 regular oats with blueberries 🍇 banana 🍌 and crunchy pb 🥜 filming a YT video this weekend so stay tuned 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitnessjourney #gains #foodisfuel

 @healthy_kelsey on Instagram photo July 26
3

Poke for lunch today 🎉 I get a salad base with ✌🏼 proteins and I ALWAYS add seaweed salad on top bc it's my fav 😍 I recommend adding mango to your poke, it adds a delicious sweetness to all the salty components!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholi

 @healthy_kelsey on Instagram photo July 25
10

If you're in NYC and looking for amazing-ass Mexican food & dranks I recommend @tacombi 🎉 They have several locations in the city, but I happened to have gone to the Nolita location and it was SO fun 👍🏼 They have an old Volkswagen bus in the inside where they serve up some of their food and it's just such a great environment. I recommend the pastor tacos and the corn esquites 🌽 oh and obvi chips

 @healthy_kelsey on Instagram photo July 24
6

It's been a while since I've had a big bowl of oats 😍I went with my OG favorite of plain oats with cinnamon & stevia, mixed with blueberries 🍇 and topped with one tablespoon of almond butter 🍯 I also mixed in a tablespoon of chia seeds for dat fiber 💩 I'm still kinda feeling like a sack of shit but I've done lots of resting this weekend so hopefully I get back to prime time shape soon 💪🏻▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo July 22
7

On another rendition of "WTF is wrong with Kelsey" I lay in misery from some terrible stomach bug so I figured I'd post a throwback picture from my fav @eatbychloe 😍 if your a long-time follower you'd know I ONLY get the spicy Thai salad from By CHLOE but that's only because it's so good I never want anything else 🙈 However I gave their "Classic Burger" a try a while ago and it didn't disappoint 👍

 @healthy_kelsey on Instagram photo July 20
7

I know what you're thinking, "but wait... this isn't keto?" & yep you're right, it sure is not! I had a big doctors appointment yesterday where my doctor told me I do probably have PCOS but that I am NOT insulin resistant 🎉 although I do want to continue a ketogenic diet, I'm going to hold off until I get a few more blood tests in the upcoming weeks 👍🏼 thanks for following along my journey of "Fig

 @healthy_kelsey on Instagram photo July 18
3

There's nothing quite as nice as a warm cup of coffee while I settle into my day at work 😊 I've been taking the time on my walk to and from work to listen to music and self-reflect and it's been really helpful with my mental health. I stopped taking my anti-depression medication about a month ago when my foot starting acting up and swelling and I can really tell a difference in myself from when I

 @healthy_kelsey on Instagram photo July 16
7

Happy #nationalicecreamday 🎉🍦that means a good ole throwback to my FAVORITE ice cream ever from @amplehills 😍 I always get their munchies flavor and their ooey gooey buttercake flavor 👍🏼 in a pretzel cone of course, bc try to name a better duo than salty and sweet ... #ill #wait 😎

 @healthy_kelsey on Instagram photo July 15
4

I love a good almond milk latte, especially if it's from @jackswifefreda 😍 has anyone seen Riverdale on Netflix yet?! I started watching it last night and now I can't stop! I'm currently watching an episode and sipping on some coffee (wishing it was a latte) and about to hit the gym later!

 @healthy_kelsey on Instagram photo July 13
15

Keto lunch at work 🎉 it's a Caesar salad with salmon, bacon & avocado added 😍 I've been loving the keto diet although I don't actually think I'm ketosis yet! I just bought a blood glucose/ketone monitor so we'll see where my number comes out too!! 🎉

 @healthy_kelsey on Instagram photo July 8
6

OMG NEW COLLABORATION 🎉 tastes like regular cold brew but you can find @brooklyndiamondcoffee at @bakedbymelissa locations too!! Yay for coffee ☕️😍

 @healthy_kelsey on Instagram photo July 7
7

I like keto for many reasons but bacon might be the #1 😍 thank you to everyone that DM'd me about keto things, your advice and support really does mean a lot to me! I'm gonna be testing my ketones this weekend so I'll let you guys know how that goes 🎉

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⠀⠀⠀⠀Фитнес-Платформа ❝ТЯНИСЬ❞ @tyanisplatforma on Instagram photo September 19
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Летние тропики осенью! И это не шутка? 30.09 (суббота) мы приглашаем вас на самую масштабную тусовку в стиле тропик! В честь дня рождения основателя @borisovaa_n🙌🏻 Зовём вас в крутое пространство @loft_level19 для того чтобы • вернуть лето на один день и почувствовать жару🌞 ✨✨✨✨✨✨✨✨ • окунуться в атмосферу тропиков и натанцеваться! ✨✨✨✨✨✨✨✨ • выпить смузи @detox_live поесть вкусности @delivery_cak

Hadise @hadise on Instagram photo September 19
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4 Kasım Cumartesi günü kimseye söz vermeyin :) Bostancı Gösteri Merkezinde unutulmaz bir konsere davetlisinizz! Biletler Biletix'de!

Hiton @the_hiton on Instagram photo September 19
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Клетка и классическое пальто никогда не выйдут из моды. Дизайнеры любимых брендов Hiton в очередной раз доказали их актуальность в новой коллекции👌 . рубашка - Xacus свитер - Brian Dales шарф - Altea пальто - Angelo Nardelli брюки - Brian Dales обувь - Brunomagli . Оставьте комментарий, чтобы узнать больше о комплекте, стоимости и размерах. ______________ #the_hiton #brian_dales #altea #angelo_nar