@healthy_kelsey on Instagram photo October 11
5

I miss @originalgrainsters & Syracuse 😭 LONG CAPTION ALERT ‼️ On an unrelated, personal note: I know everyone talks about body-image issues, missed gym PRs, broken relationships with food, but we still need more conversations about mental health, and what exactly makes a healthy mind. This "post-grad" time of my life hasn't been easy and it's not been as smooth and glamorous as I've built it up

 @healthy_kelsey on Instagram photo October 10
1

sorry I had to take a bite first 💁🏻 @dus_donuts just opened a pop-up in my neighborhood and I "stumbled" on in this morning and "accidentally" bought a donut 😉I got the Cherry Pie flavor 🍒 and sadly I have to report that it was just okay 😔 I've had a lot of donuts in my 22 years of life and this was sadly not a good one :( #saddonut #maybenexttime #dusdonuts

 @healthy_kelsey on Instagram photo October 8
4

A closer look at the rose water waffle featured in my last post from @jackswifefreda 💯The rose taste is very subtle and I swear it doesn't taste like a perfume bottle was dumped into the waffle batter (like I was afraid of) 👌🏻 add some #phresh berries and this waffle will be another piece of proof that waffles are better than pancakes #teamwaffle #pancakesaregood #butwafflesarebetter

 @healthy_kelsey on Instagram photo October 6
11

If I told you I made this would you believe me? YOU FCKN BETTER! 😘 It took me 4+ hours and a mild destruction of my kitchen but this beautiful @nutella , hazelnut/chocolate cake with @ferrerorocherca on top is my best masterpiece to date 💁🏻 #eeeeeats #cakecakecakecake #hazel #nutella4ever

 @healthy_kelsey on Instagram photo October 5
7

Happy almost weekend from me & these beautiful mini donuts 🍩🙌🏼 The one to the left of the M&M donut is my favorite flavor from @peaceloveandlittledonuts 👌🏻 it's blueberry muffin flavored!! 💯 #donutparty #blueberrydonut #donutqueen

 @healthy_kelsey on Instagram photo October 4
4

A bowl full of goodness from @epistrophynyc 👏🏼👏🏼👏🏼 They add this beet hummus (or maybe tahini?) sauce situation to the bowl and it just adds the perfect touch 👌🏻 This is a great example of how to structure a healthy meal: some grain/carb source, some veggies or greens, some kind of protein (meat or plant-based) and a fat source like olive oil or avocado and bang bang 💥 a delicious and nutritious m

 @healthy_kelsey on Instagram photo October 4
2

One day, long ago, I made this beautiful donut breakfast sandwich & every day since I have wanted to eat it again 😅It's simple to make with just one glazed donut, bacon and egg 🍩🍳 I'm drooling, are you drooling? ✖️#donut #eeeeeats #breakfastgamestrong #yummy

 @healthy_kelsey on Instagram photo October 3
13

Now that it's October it's appropriate to make everything pumpkin flavored 🎃 I love that grocery stores curate a section dedicated to pumpkin because it makes easier for me to grab ~ev-er-y-thing~ pumpkin 👏🏼 What's you're favorite pumpkin flavored food of the fall? I need some more inspo 💁🏻#pumpkinspicelatte #pumpkin #pumpkintime #fall #tistheseason . . . 📸 @weekendat_bernies

 @healthy_kelsey on Instagram photo October 1
5

Continuing on the theme of "I miss LA food" here's one of the best donuts I had from @bluestardonuts 🙌🏼 it's a lemon poppyseed flavor #teamlemon 🍋🍩 Go to Venice and go to Blue Star because their donuts are perfectly crispy on the outside and soft/fluffy on the inside 👌🏻 #donutsunday #iwish #lafoodie #lemonhead

 @healthy_kelsey on Instagram photo September 30
5

I miss @urth_cafe in LA so very much 😭 Their menu is 👌🏻👌🏻👌🏻 and this avo toast with smoked salmon is 💯 I realize I eat a lot of avocado toast... why fix what's not broken? IN the meantime I'm going to try to find the best avo toast in NYC 🥑🤘🏼 #avocadotoast #urthcafe #basicbetch

 @healthy_kelsey on Instagram photo September 28
3

Has lit-er-a-ly anyone seen more beautiful deviled eggs before? I don't think so! These lil guys were made using mustard (#teammustard) and topped with a small potato chip 👏🏼 Genius. #eggs #are #amazing

 @healthy_kelsey on Instagram photo September 28
2

Another look at the ~fresh~, never-frozen meals that are delivered to your door from @getfreshly 👏🏼 This is their Buffalo chicken and cauliflower mash meal 💯 You can get $20 off your first order of 6 meals with my code: Kelsey639 💰I got you fam 😉 #getfreshly #eeeeeats #foodinsta

 @healthy_kelsey on Instagram photo September 27
3

Wait it's only Wednesday? I think that calls for #foodporn from @twohandsnyc 👐🏼 I went with my friend and while I got my usual acai bowl (check one post back), she got this crazy burger situation 🍔 I don't even know everything on there but she said it was "so dank" and obviously sweet potato fries > regular fries 💁🏻 #nyceats #eeeeeats #sweetpotatofriesarelife

 @healthy_kelsey on Instagram photo September 25
11

This stole a pizza my heart! Sorry, that was cheesy ;-) For realz though @pasqualejones has some GOOOOOODD pizza 👏🏼 🍕#pizza #pizzatime #eeeeeats

 @healthy_kelsey on Instagram photo September 13
2

A market plate from the always-delicious @westvillenyc in DUMBO 😍 I got the "market plate" with tofu, garlic sautéed broccoli 🌲 and honey Dijon Brussels sprouts 🌳I started a new job (my first full-time job!) this week and I'm super thrilled to no longer be an intern and to truly start my career. I'm beyond excited to be working where I do and I'm confident that the choices I've made so far, career

 @healthy_kelsey on Instagram photo September 13
1

ATTN: MY NEW FAVORITE SNACK! @goodnessknows sent over their delicious snack squares and I'm OBSESSED 😍 Swipe left ➡️ to see my favorite flavor 🎉 I highly recommend picking these up if you see them on the shelves of your local food store and #TryALittleGoodness 👌🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪

 @healthy_kelsey on Instagram photo September 12
2

Nothing quite as good as perfectly cooked salmon 😍🐟 I had an awesome lunch in Brooklyn, NY over the weekend and I got a salmon & kale salad with a bomb AF lemon dressing 👍🏼 I definitely plan on exploring Brooklyn more for some good eats! Any recommendations?▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo September 11
5

Every morning I get coffee beneath my apartment building (bad habit I know 🙈) and I've been adding @majusuperfoods Mental Mushrooms to my coffee for that extra boost of energy and clarity 👍🏼 it's a blend of 4 kinds of mushrooms into a powder that only has a slight bitter taste. It does NOT make your coffee taste like mushrooms , as much as I do love mushrooms 😉 it's actually a unique and completel

 @healthy_kelsey on Instagram photo September 9
6

Just a little of what I've been up to these past few days 🤗 I was able to finally go to @blacktapnyc with some friends when we saw there was NO line 😱 My friend got the cotton candy shake with cookies & cream & Nutella on the inside (????? Idk but she said it was amazing) 🎉 I then spent yesterday @refinery29 's #29Rooms exploring all the art installations and taking way too many pictures 🙈 I'm cur

 @healthy_kelsey on Instagram photo September 7
4

Another acai bowl from @twohandsnyc 😍 I love these ones because you can tell didn't add sugar to the base and they don't add it to their granola either! These are super easy to make at home too, just look for the acai packets that don't have added sugar (@sambazon makes great ones!) and top with whatever you like 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.co

 @healthy_kelsey on Instagram photo September 6
1

My parents came from Ohio to visit me in NYC this past weekend 🎉 They stayed at this amazing hotel and I got to eat breakfast there multiple times 😍 what you see here ⬆️ is avocado toast #basic with ✌🏼 poached eggs 🍳 and a cup of coffee ☕️ I've been pretty MIA lately, so I apologize. My heart just isn't in posting right now 😞 I hope everyone can understand!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: c

 @healthy_kelsey on Instagram photo August 28
4

Matcha Gracias to all the people who agreed with me on my last post! 💚💗 Trends change, people change, and I haven't necessarily changed in the same direction as this whole industry. Sometimes I get frustrated because I wish it was the same. I wish I still wanted to post all the time and comment on everyone else's posts. I think that's okay though, to change. Life would be pretty boring if everythi

 @healthy_kelsey on Instagram photo August 28
13

Now that I have your attention with this @psp_nyc from a while back I can ask everyone a question: who misses the fitness Instagram community of 3 years ago? 🙋🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #f

 @healthy_kelsey on Instagram photo August 25
5

Eating good in NYC! I'm so amazed by the food in this city there's so many places to go and things to try, I don't know if I'll ever get bored 😅 I grabbed dinner with a friend @dudleysnyc which is owned by the same people who own my fav @rubyscafe 😍 I ordered the "crispy rice salad" and the Brussels sprouts with quinoa and it was all amazing. Who loves crispy roasted sprouts?! 🙋🏻 I can't get enou

 @healthy_kelsey on Instagram photo August 20
3

another day & another smoothie bowl! Mixed up lots of frozen fruit & spinach 🌱 & topped it with raspberries & blueberries 🍇 sliced almonds 🌰 chia seeds & some roasted cacao nibs 🍫 (tbh those nibs are NASTY unless you put them in something like this smoothie bowl or oatmeal) 🎉 I hope everyone is having a good Sunday and gearing up for the new week ahead 💪🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: cou

 @healthy_kelsey on Instagram photo August 18
5

Sorry I've been a little MIA. I'm still eating good food I promise 😉 Here's a delicious brunch from @thebutchersdaughter_official 😍 ft. my favorite new sunglasses 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealpre

 @healthy_kelsey on Instagram photo August 13
9

Say hey to these beautiful @underwestdonuts donuts 😘👋🏼 first one is their famous maple waffle donut, followed by their banana milk donut & their brown butter donut 🎉 I tried to rank them but I was having a hard time bc they're all so good!!! Here's a ranking I could come up with: 1. Maple waffle 2. Brown butter 3. Banana milk but they all stole my heart so you can't go wrong with any choice 👍🏼▪️▪️

 @healthy_kelsey on Instagram photo August 11
5

Dreaming about this cappuccino from over the weekend 😍 Cappucinos made with almond milk are my go-to for weekend brunch! What's your favorite kind of coffee?▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitn

 @healthy_kelsey on Instagram photo August 9
4

A pro of working where I do is that it's right beside a @westvillenyc restaurant 🎉 they have so many amazing AND healthy AND delicious menu choices so it's hard to get bored of it 💁🏼 I ordered grilled chicken 🐔 with butternut squash & sautéed green beans 🌱 for lunch a couple days ago! They have multiple locations around NYC so I highly recommend a visit if you're ever in town 🤗▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo August 7
6

Are acai bowls the new avocado toast? I think so 🤗 & I fully support this trend 🎉 In an ideal world I wouldn't have to pick and I could just be a complete basic girl and get both avocado toast AND an acai bowl 💁🏼 (ps this is from @twohandsnyc 👍🏼)▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #heal

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