Ben Tomasek @52dozendonuts on Instagram photo October 19
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GIVEAWAY! You asked for it, so let's make it happen. 5 winners, Shirt Sizes: S, M, L, XL, International Shipping Welcomed. 1. Like the Pic 2. Tag a Friend (Unlimited Entires) 3. Follow the Page Ends Friday 10/20 at 11:59pm

Ben Tomasek @52dozendonuts on Instagram photo October 6
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My top 5 favorite foods in no particular order. (**Comment your 5 favorites**) ___________________________________ 1. Donuts 2. Bagels & Lox/Smoked Salmon 3. Sandwiches (Corned Beef/Pastrami) 4. Cheeseburgers 5. Sushi

Ben Tomasek @52dozendonuts on Instagram photo October 3
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If you are looking for a meal service that provides quality meals directly to your doorstep, @kettlebellkitchen does a great job fulfilling the task. I was honestly surprised with the superb taste of each meal I received in the mail, being sure to taste each one of them. The steak, chicken, salmon, & pork were all seasoned incredibly well. Shipping was easy & on time as promised. _________________

Ben Tomasek @52dozendonuts on Instagram photo October 2
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May your beach bags be endlessly filled with stray sand.

Ben Tomasek @52dozendonuts on Instagram photo September 29
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Banded Rear Delts: Easily my favorite exercise to focus on the squeeze of the rear delts. (Tip: to maintain solid form, perform the lift with your back against a wall.) ______________________________________ Tennis match also included for added entertainment. ______________________________________ Tank: @barbellapparel

Ben Tomasek @52dozendonuts on Instagram photo September 28
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What's the one food you could eat every day of your life?

Ben Tomasek @52dozendonuts on Instagram photo September 23
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It's an old post, but I'm currently in the middle of the woods...so cut me some slack.

Ben Tomasek @52dozendonuts on Instagram photo September 20
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You can't stay on a calorie deficit forever. After months of dieting, I gave the body some much needed rest & recovery. My body image fluctuates, & I'm most certainly not going to pretend I'm diced year round. I'm am proud of both physiques, but I know I can do better. Time to get back to the grind.

Ben Tomasek @52dozendonuts on Instagram photo September 19
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One flavor ice cream for the rest of your life. What would it be?

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