Ben Tomasek @52dozendonuts on Instagram photo December 13
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If someone tells me to get lost, I take it as a compliment.

Ben Tomasek @52dozendonuts on Instagram photo December 11
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A cold day on the lake really helps you appreciate the warmer ones.

Ben Tomasek @52dozendonuts on Instagram photo December 6
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My annual dieting routine in a nutshell: 6 month holiday hibernation/6 month beach bum caloric deficit.

Ben Tomasek @52dozendonuts on Instagram photo November 24
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Here's hoping everyone had a great Thanksgiving! Although my celebration included slicing my finger carving the turkey & a lady projectile vomiting next to me on the plane, I wouldn't have changed a thing. I consider myself lucky to be surrounded by so many amazing people, as well as an unprecedented amount of support through social media. Thank you all!

Ben Tomasek @52dozendonuts on Instagram photo November 16
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Many people are attracted to posts with unorthodox movements & machines in hopes to find the secret exercise to unlock their goal physique. You can't run before you can walk. I can completely understand the need for variety within a routine, but don't overlook the fundamentals. There's a lot that can be done with a couple of plates & a barbell.

Ben Tomasek @52dozendonuts on Instagram photo November 13
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Either you put in the work or you don't. Results don't lie.

Ben Tomasek @52dozendonuts on Instagram photo November 9
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Due to popular demand, workout videos will be posted every Wednesday. _________________________________ That being said, keep it simple. Compound lifts will always remain as a staple within my routines. Squats, Deadlifts, Rows, Standing Presses, etc. are the Meat & Potatoes. Worry about the appetizers, dessert, and all that other fancy stuff after you master the basics.

Ben Tomasek @52dozendonuts on Instagram photo November 7
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Voted most likely to have thighs that resemble burlap sacks of potatoes.

Ben Tomasek @52dozendonuts on Instagram photo November 3
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Buffalo Chicken Pizza: -200 Calories per slice -1/3 Less Calories than the average pizza restuarant. - More Protein, Less Carbs

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