Ben Tomasek @52dozendonuts on Instagram photo April 28
81

I haven't done a black & white photo in a while. ______________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 27
71

23 days until I leave for vacation in Florida. Calories drop again tomorrow. Doing 2 rounds of cardio today. Going for a run, right now, in the rain. That is all. ____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 25
25

2 things diets have taught me: Moderation & Diversification ____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 25
35

The Basement. ____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 24
76

I'd like to thank everyone for such an memorable 24th birthday. I did my best to respond to all the thoughtful comments & messages I recieved throughout the weekend. You are all amazing. ________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 23
87

Making it rain. ____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 23
104

Starting 24 off right. ____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 23
90

Well...another year of grinding down, many more to go. ____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 22
83

Slabdominals. _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 21
44

Ducks. _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 20
28

Poké. _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 20
125

I've had the time to go through a lot of pictures from this year due to the disabling of my account last week....& honestly, it is a strange feeling. _____ If you had told me last year that I would create a website & merchandise based off of my fondness for donuts & fitness, I would most definitely call you crazy. I never could have imagined hearing from so many amazing people from all around the

Ben Tomasek @52dozendonuts on Instagram photo April 19
44

Workout videos will be making a comeback. _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 18
29

Summer is coming....where the skin turns to bronze & and the thighs are constantly on display. _____________________________________ _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 17
11

Bath. _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 16
310

Thin Ben (Left) vs. Thick Ben (Right) ------------------WHO WINS?--------------------- _____________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 15
33

Blueberry Glazed. __________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts __________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 15
116

Hotcakes. __________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts __________________________________

Ben Tomasek @52dozendonuts on Instagram photo April 14
142

Let's start with a simple THANK YOU... Thank you to everyone who took time out of their busy day to help report that this page had gone missing over the course of the past week. I am incredibly lucky to have such amazing group of supporters, so don't think for a moment that I take anyone of you for granted. Although this week was challenging in many of ways, it most definitely taught me lessons on

Ben Tomasek @52dozendonuts on Instagram photo April 8
79

I am incredibly excited to announce that the first ever 52dozendonuts "Chicago" T-Shirt will be available in limited quantities at 52dozendonuts.com tomorrow at 12pm CST. I truely appreciate everyone's patience during the process of making these shirts. I simply wanted to do things the best way I possibly could.

Ben Tomasek @52dozendonuts on Instagram photo April 6
203

Shameless. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________________________

Ben Tomasek @52dozendonuts on Instagram photo April 4
6

Nothing beats a classic. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo April 3
220

Be Original. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo April 2
46

Mirrored Mirror Pics. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo April 1
143

Took the time to go through the old camera memory card today, so expect some gems from last year. May have to bring back the shorter beard again... ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 31
83

Electric Blanket Cord. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 29
56

What's your favorite kind of cookie? ____________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 28
79

The Very First Man Bun. (Anyone Miss it?) ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 27
172

A year ago in Prague... _______________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ________________________

Ben Tomasek @52dozendonuts on Instagram photo March 25
38

A late night post is better than no post at all. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 23
24

Nothing like Bacon & Eggs for Breakfast....& Flour, Yeast, Sugar, Marshmallows, etc. ___________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 23
63

Sweatshorts > Sweatpants. ____________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 21
45

Pizza Digestion. _________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas __________________

Ben Tomasek @52dozendonuts on Instagram photo March 18
39

Southside. ___________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________

Ben Tomasek @52dozendonuts on Instagram photo March 17
24

I took the time to embrace my St. Patrick's Day spirit by appreciating the greener things in life all week. Although my ethnicity isn't completely known, if there's a chance I'm Irish, I might as well celebrate. Happy St. Paddy's Day. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 17
33

Color or Black & White? ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 16
28

#TBT to when 18 year old Ben decided it was a great idea to come home during the football bye week to go salmon fishing. (I constantly had a busted nose from football.) ____________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 15
64

There is no more powerful outfit than black on black. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 14
42

Tidying up the mop. __________________________ Barber✂: @poppysteadman __________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas __________________________

Ben Tomasek @52dozendonuts on Instagram photo March 13
54

What is your perfect pizza? (Type & Toppings) ___________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________________________________

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