Ben Tomasek @52dozendonuts on Instagram photo March 27
172

A year ago in Prague... _______________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ________________________

Ben Tomasek @52dozendonuts on Instagram photo March 25
38

A late night post is better than no post at all. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 23
24

Nothing like Bacon & Eggs for Breakfast....& Flour, Yeast, Sugar, Marshmallows, etc. ___________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 23
63

Sweatshorts > Sweatpants. ____________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 21
45

Pizza Digestion. _________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas __________________

Ben Tomasek @52dozendonuts on Instagram photo March 18
39

Southside. ___________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________

Ben Tomasek @52dozendonuts on Instagram photo March 17
24

I took the time to embrace my St. Patrick's Day spirit by appreciating the greener things in life all week. Although my ethnicity isn't completely known, if there's a chance I'm Irish, I might as well celebrate. Happy St. Paddy's Day. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 17
33

Color or Black & White? ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 16
28

#TBT to when 18 year old Ben decided it was a great idea to come home during the football bye week to go salmon fishing. (I constantly had a busted nose from football.) ____________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 15
64

There is no more powerful outfit than black on black. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 14
42

Tidying up the mop. __________________________ Barber✂: @poppysteadman __________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas __________________________

Ben Tomasek @52dozendonuts on Instagram photo March 13
54

What is your perfect pizza? (Type & Toppings) ___________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ___________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 12
38

Parade Day. ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 11
79

Less is more. ________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 10
39

I can remember it like yesterday. I had worked hard all over the summer, & just as school had begun again, I saw my first look at visible abs. It was a major milestone in my transformation. Throughout my weight loss journey, visual progress was the single most important aspect I utilized for motivation. Every extra rep, every morning of cardio, & every time I didn’t eat that extra serving of food

Ben Tomasek @52dozendonuts on Instagram photo March 8
65

A Trip to the Zoo. (Whats your favorite animal?) _________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas _________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 6
34

There isn't a better way to start the day. _______________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas _______________________________

Ben Tomasek @52dozendonuts on Instagram photo March 6
45

Daily vacuums. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo March 3
401

Pick your favorite: 1-5 ___________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo March 1
21

Had to bring some Paczkis along for my visit back to WVU. They were smashed, cold, & a little stale from the flight, but I still consider it worth it. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 28
178

Bedtime attire. _____________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 27
90

Deep Dish vs. Thin Crust....who wins? ________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 27
106

Who wore it better...Short Hair or Long Hair? ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 26
49

I thought the new Instagram feature would be a great way to show the pics that I've edited, but didn't necessarily think were the best of the group. Enjoy! ____________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ____________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 25
125

Instagram provides yet another feature I must creatively use... ___________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts ___________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 24
55

The first blog has officially been posted to 52dozendonuts.com. The blog will primarily cover my fitness/life journey beginning from when I was 17 years old to current day. It was also be filled with workout routines, recipes, and much more. ______________________________________ Twitter: 52dozendonuts Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 23
66

Describe your ultimate breakfast. _________________________________ Snapchat: Tomasacapuntas Twitter: 52dozendonuts _________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 23
17

Really focusing on building up my lower back as of lately. It's always been one of my least favorite muscles to train. I commonly make the excuse that it gets plenty of attention throughout the week from doing compound lifts. _______________________________ If you really expect to see physique/strength changes, you have to be truely honest with yourself. The abs, calves, lower back, & many other m

Ben Tomasek @52dozendonuts on Instagram photo February 21
93

As much as I enjoy the winter season, shorts in February isn't half bad either. ______________________________________ Snapchat: Tomasacapuntas ______________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 19
94

What makes you unique? (....yes, I have heterochromia.) __________________________________ Snapchat: Tomasacapuntas __________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 18
30

Who makes the best fried chicken? ___________________________ Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo February 15
145

As soon as I finished high school, I was set on being the biggest & strongest version that I could possibly be in order to become a successful football player. I would wake up at 5am, ride up to the local park with my dad, run drills for an hour, walk home, eat breakfast, & then train for hours every single day until I got to college. Being the most athletic version of myself became an obsession.

Ben Tomasek @52dozendonuts on Instagram photo February 14
305

Left or Right? ___________________________ Snapchat: Tomasacapuntas ____________________________

Ben Tomasek @52dozendonuts on Instagram photo February 13
44

Really have just been eyeballing what I eat for the last 2 weeks to give my body a rest from constant dieting. Back to the grind tomorrow. _____________________________________ Snapchat: Tomasacapuntas _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 11
42

Blueberry Donut. _________________ Snapchat: Tomasacapuntas _________________

Ben Tomasek @52dozendonuts on Instagram photo February 10
47

If you could have one snack for the rest of your life...what would it be? ___________________________________ Snapchat: Tomasacapuntas ___________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 10
60

How much navy is too much navy? ___________________________________ Snapchat: Tomasacapuntas ___________________________________

Ben Tomasek @52dozendonuts on Instagram photo February 9
27

When I first began lifting, like many other teens, one of the most overtrained body parts was my chest. I would use every exercise possible to try and make my chest grow. Incline bench, decline bench, flat bench, cable flies, DB flies, etc. Although my chest was one of the first body parts that began to noticeably change from my training, I never applied that style of training to any other muscle

Ben Tomasek @52dozendonuts on Instagram photo February 8
22

What's your favorite lunch? ___________________________ Snapchat: Tomasacapuntas ___________________________

Ben Tomasek @52dozendonuts on Instagram photo February 8
26

One of my favorite ways to end a leg day is this variation of a sumo deadlift. I wouldn’t go as far to call is much of a deadlift at all, but much more of a pressing movement. Narrowing the sumo stance forces you to squat get much deeper into the lift in a fashion very similar to a wide leg press, but not quite to the point of a conventional deadlift. ____________________________ I begin the lift

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