Ben Tomasek @52dozendonuts on Instagram photo June 28
322

Over the past few months of previously revealing my transformation, many have asked asked "What was your motivation to change?" ________________________________ In my personally experience, it was really a matter of just being honest with myself. I knew 290+ lbs wasn't a healthy weight for me, but for I constantly lied to myself, convincing myself the weight was okay. _____________________________

Ben Tomasek @52dozendonuts on Instagram photo June 28
56

How to condition a beard. ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 26
179

Decided to take a break from the gym this morning due to more chronic adductor pain from trigger points. Bath, foam rolling/tiger tail, & stretching are all on the agenda for today. I'll still make an appearance in the gym tonight, but I'll be taking it easy for the next few days. Lifting is a long term game, there's no need to risk aggravating an injury when you don't have to. ___________________

Ben Tomasek @52dozendonuts on Instagram photo June 26
138

22 vs. 24 (Size or Definition?) ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 25
41

Sweaty. ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 24
24

...and the cheeeese? ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 23
33

Rows. ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 23
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Lunges. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 22
40

Lake Michigan. ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 21
29

Post Run. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 20
19

Eggs were meant to be broken. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 20
121

The Current Physique. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 19
189

My many phases. (What was the best look?) _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 17
36

Striations. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 17
86

2016 vs. 2017 (Which is the better beach body?) _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 16
9

Things to dip in coffee. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 16
63

Cooling down. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 15
101

Tan Lines. ________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts ________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 14
128

Beach/Bike Action. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 13
32

Still a bit tight in the hamstrings & adductors from the large amount of squatting last week. Got some blood flowing with some controlled reps & really focused on the squeeze. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 12
20

Cinnamon Roll. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 11
44

Back at a caloric deficit after a week of giving the body a rest from dieting. On a mission to see how lean I can get. (Current weight: 210lbs.) _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 10
73

I know a lot of people may even prefer the first picture (2016) to my current physique (2017), & that's okay. They are both healthy physiques in my eyes. On both occasions, I was eating what I wanted, felt energized throughout the day, & felt equally as nourished. If you were to ask me which I prefered, I would take my current physique 10/10 times simply because I have a never ending pursuit for p

Ben Tomasek @52dozendonuts on Instagram photo June 8
45

Alaskan Donut. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 8
28

Embrace Change. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 7
35

225x50 _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 6
52

Bags....not corn hole. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 4
43

Roasted. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 3
5

Apple Fritters. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 3
102

Enjoyed National Donut Day with an Alaskan Donut. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo June 2
86

Summer 2016 vs. Summer 2017 (Which is Better?) _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo May 31
38

After days of continuous travel as well as spending some time away from my phone, I made it back to the gym for the first time in 4 days. Due to the lack of phone service in the mountains of Pennsylvania, a lot of my calorie/macro tracking was overestimated just to ensure I had a fresh start for this upcoming week. Although I'm currently 3lbs. light (210lbs.), it gives me some flexibility moving f

Ben Tomasek @52dozendonuts on Instagram photo May 29
13

Back from my Pennsylvania wilderness hiatus, still thinking of Florida Cubans. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo May 26
23

It was fun Florida. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo May 26
39

Flowers. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo May 25
51

Attempting to fish in the wind. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo May 24
93

Beach Bum. _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

Ben Tomasek @52dozendonuts on Instagram photo May 23
14

I may never leave... _____________________________________ Snap: Tomasacapuntas Twitter: 52dozendonuts _____________________________________

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