Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 18
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It's easy to compare ourselves to others but it's comforting when we remember that we're basically good. Watch @waylonlewis' Walk the Talk Show video: >> How to Fall in Love with Yourself.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 17
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"I would like to acknowledge that we cannot know the future. But we are both kind and good people, who care about society, and prize open minds above opinions. And that is key. That and the basics: kissing, coffee, bicycling, flirting, art, and sun, and Red dog, and fruit and family and work and work, and work, and curious chaos. And, home." ~ @waylonlewis, #thingsiwouldliketodowithyou ♥️ Get the

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 17
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Join our online mindful communication training and help create a kinder, more honest world: elephantjournal.com/academy (apply by the 18th). Make your life your path. Make your love your work. Join: #elephantacademy You can do it from anywhere: link in bio 🎓🐘🎓#writeyourheartout Learn: social media, Instagram, Facebook pages, writing, editing, book-writing, journalism ethics vs. fake news, video—fr

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 17
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"I would like to go to book readings with you, and wear white with you. And I would like to admire your stripes and literary sadness…and even grow old with you, and live in a proud yellow house and a humble cabin and I would like to raise ten children, or twelve, or three. With you. I’m an excellent Uncle to many, and will make an excellent father, and a strong but silly, and almost-always patien

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 17
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Read (and watch!) on elephantjournal.com "What do we do When we're Unispired in Life? The Buddhist Approach" @walkthetalkshow @waylonlewis #mayitbeofbenefit Get only our best articles: elephantjournal.com/best 🐘

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 17
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A daily meditation practice connects us to our basic goodness. When we feel basically good, it's natural to be kind. Watch @waylonlewis' Walk the Talk Show video: >> When the World is Filled with Madness, Here's how to Transform our Lives into Vehicles of Kindness.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 17
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The #boulder #mlk parade went right by #elephanthq today. Kindness begets more kindness. Watch @waylonlewis' Walk the Talk Show video: >> When violence fills the news, remember this.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 16
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“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” ~ #martinlutherking Watch @waylonlewis’ Walk the Talk Show video: >> How to find your Path.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 16
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Let's choose love. Watch @waylonlewis' Walk the Talk Show video: >> If you need a little Love right now, let's come together right now.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 16
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This looks to be our best class ever. We have extended our application deadline for our upcoming Winter 2017 Elephant Academy. Join in and learn, have fun, work hard—find your path. Applications due on January 18th 🐘📚 elephantjournal.com/academy

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 16
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We can not defeat hate and ignorance and bluster and bullying with hate. We have to fight it, but we have to fight it peacefully, lovingly. In the Buddhist tradition, there’s nothing wimpy about love, or even vulnerability. What’s wimpy is machismo. The only invincible thing is openness. As Lincoln, and MLK pointed out, the only way to truly defeat an enemy is to make him or her a friend. ~ @waylo

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 16
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We can change the world through our words, our sharing, our actions, our caring, our empathy. 💔 Join our online mindful communication training and help create a kinder, more honest world: elephantjournal.com/academy (apply by 18th) 🐘

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 15
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“Meditation can reintroduce you to a part that’s been missing.” ~ #russellsimmons Watch @waylonlewis’ Walk the Talk Show video interviewing @unclerush: >> Waylon Lewis live with Russell Simmons at his new #yoga studio Tantris!

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 15
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“Discovering real goodness comes from appreciating very simple experiences. We are not talking about how good it feels to make a million dollars or finally graduate from college or buy a new house, but we are speaking here of the basic goodness of being alive — which does not depend on our accomplishments or fulfilling our desires. We experience glimpses of goodness all the time, but we often fail

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 15
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"For the compassionate and empathetic person, happiness is almost guaranteed." ~ #russellsimmons Check out @waylonlewis interview music mogul and entrepreneur @unclerush at his new yoga studio #tantris in Los Angeles: >> Waylon Lewis live with Russell Simmons at his new #yoga studio Tantris!

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 15
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“I would like to remember that I do not look for love to fill a hole. No: we cannot look for a lover to make happiness that we do not already know. Rather I would like to learn that love is about partnership. Love does not displace space. Love is not a crutch.” ~ @waylonlewis, #thingsiwouldliketodowithyou ❤️ Get the book! elephantjournal.com/books 📕📕 Valentine's Day special: buy one, get the secon

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 15
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Make your life your path. Make your love your work. Join: Elephant Academy (application deadline extended ‘cause so many applications). You can do it from anywhere: link in bio #writeyourheartout Learn: social media, Instagram, Facebook pages, writing, editing, book-writing, journalism ethics vs. fake news, video—from elephant editors, star writers and founder @waylonlewis 🐘 Applications

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 14
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Instead of spending time trying to be perfect, we can use a daily meditation practice to connect to our basic goodness. Watch @waylonlewis' Walk the Talk Show video: >> How to Apply Meditation, Mindfulness & Compassion Practices in Everyday Life.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 11
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Get the tongue-in-cheek Thanks, Obama elephant hat if so inspired (it’s purple as in we’re all in this together, whether red or blue): elephantjournal.com/hats #thanksobama @elephantjournal #obama

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 11
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Our morning routine can set the tone for the whole day. Watch @waylonlewis' Walk the Talk Show video: >> 5 Mindful Things to do First Thing in the Morning.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 11
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"Love is something else entire: it is caring. It is arguing, but with curiosity—it is giving an inch when the other is certainly wrong—it is teasing, it is empathy, it is respect, it is admiration each morning." ~ @waylonlewis #thingsiwouldliketodowithyou Get the book for a loved one: Valentine's Day Special 2 for 1 + $10 at elephantjournal.com/books @elephantjournal #lovestory @ecofolks #beofbe

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 11
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“When I am lazy I will not be lazy, for you. When I am weak I will find strength, for you. When I am frustrated I will find the door and walk out of it, for you, and go for a walk and remember the clouds and forget my thoughts and remember my breath and forget your supposed insult and so remember my humor and big-ness and charm and forget my pettiness and my pride and my self-concern. A breath whe

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 11
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"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." ~ @barackobama Watch @waylonlewis' Walk the Talk Show video: >> If you need a little Love right now, let's come together right now.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 10
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"The basic obstacle to gentleness is arrogance. Gentleness is consideration: showing concern for others, all the time." ~ #chogyamtrungpa Watch @waylonlewis' Walk the Talk Show video: >> "Armor yourself with the genuine heart of sadness." Buddhist tip for challenges.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 10
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“Yes: I would like sex, I would like to fall in love, I would like to think ahead. But I would like to be here, now, even more, because here is where you are. I would like to begin things properly: for if I respect this match then I must begin things with confidence, without hesitation.” ~ @waylonlewis ♥️Get the book: elephantjournal.com/books #lovestory @elephantjournal #mayitbeofbenefit @ecofol

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 10
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When we connect to our own basic goodness (through meditation), we remember that we’re pretty great. Then it’s easy to use our gifts to help others. Watch @waylonlewis’ Walk the Talk Show video: >> How (not) to be Happy.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 10
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Join Elephant's editors & learn social media, writing and editing for your current career or a new one. Applications are due January 12th. For more info and to apply 👉🏻 elephantjournal.com/academy 📚🐘 #beofbenefit

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 10
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“Don’t surrender your loneliness so quickly. let it cut more deep. Let it ferment and season you as few human or even divine ingredients can. Something missing in my heart tonight has made my eyes so soft my voice so tender my need of god absolutely clear.” ~ Hafiz 📕 “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a mea

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 10
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A little cheerfulness goes a long way. Watch @waylonlewis' Walk the Talk Show video: >> Armor yourself with the genuine heart of sadness." Buddhist tip for challenges.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 8
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Intuition is the language of the heart. Watch @waylonlewis' Walk the Talk Show video: >> How to feel your Heart.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 8
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Don’t seek to escape. The only way out, as they say, is through. Relax into the challenge. Breathe deep, but gently. You've got this! Watch @waylonlewis' Walk the Talk Show video: >> They're giving you bad advice on what to do about Fear.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 8
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We are all fundamentally good. A daily meditation practice connects us to our basic goodness. We don't need as much fixing as we think. Watch @waylonlewis' Walk the Talk Show video: >>Self-help is bad for you! So buy my book, guaranteed happiness, only $49.99.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 7
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My favorite people are the ones who know how to have a good time. Watch @waylonlewis’ Walk the Talk Show video: >> We are who we surround ourselves with. Our intentions are seen in our actions.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 7
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We are made to express ourselves through creativity. Watch @waylonlewis' Walk the Talk Show video: >> Elephant Academy.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 7
3

“Vulnerability is wonderful because it is a gateway to being truly, fully genuine. When we can’t be vulnerable, we’re being protective, we’re being fake—and that’s incredibly tiring. And it’s incredibly selfish: we will use and abuse other people because we’re trying to protect ourselves. Instead, when we allow ourselves to be vulnerable, we can be kind. Empathy is the most powerful and transforma

Waylon Lewis & Friends @walkthetalkshow on Instagram photo January 6
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We all mess up because we're perfectly human. It feels better to make amends. Watch @waylonlewis' Walk the Talk Show video: >> Mindfulness Tips for Everyday Life with Waylon Lewis {Facebook Live}

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