Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 26
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But really...we do.⠀ ⠀ Elephant will vanish unless You do This. (no hype, sadly) If you’d like to help save Elephant (free): elephantjournal.com/best or link in our bio ☝🐘🙏 It’s our only way of offering our articles to you.⠀ ⠀ After years of building a nationally-prominent Facebook following (3x bigger than, say, MSNBC—we’re at 5 million fans on 60 pages) we are now getting just 14 readers per mom

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 26
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Perfect logic in my book. 😆⠀ ⠀ But, for real...You don’t need a gym to get into shape. All you need is good, clean oxygen and the motivation to break a sweat. Those are two things no gym can provide as well as the one out your front door. And if you’re at a loss as to how any outdoor workouts can equal one done in your local or in-home gym, here are a few ideas to get you excited about claiming th

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 25
1

“Don’t worry about perfection. Just be there for each moment as best you can. This light touch is the key to reuniting with our openness.” ~ @anipemachodron ♥️ Watch my #walkthetalkshow video: >> Meditation Instruction & Discussion for Super Busy Stressed-Out Humans.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 25
3

"I would like to do many things before we should ever call this anything. For when we touch the earth, we touch a foundation of interdependence and impermanence both: for we build this castle in the sky, in space. We are what stars or trees or streams are. And if things come together if only for a moment or an eon it is the same: it is a warrior's love song you and I can sing in the shower." ~ @wa

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 25
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I still like staying up late, getting out of the house, and nothing beats a good house party. But it's rainy and a night of tea and Walking Dead and hot tub sounds alright by me. ~ Waylon ❤️ “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." ~ Rabindranath Tagore⠀ ⠀ Get a gap of inspiration straight into your inbox each morning: elep

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 24
2

We need not reject those parts of ourselves that we dislike, or those parts of our history that we would rather avoid. Instead, bring it all to the path—this is fearlessness. But this approach also signals tenderness, honesty, and a jolly good sense of humor. “It is said, I think in the Lankavatara Sutra, that unskilled farmers throw away their rubbish and buy manure from other farmers, but th

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 24
2

Bears chairman George H. McCaskey said in a statement Sunday morning that “what makes this the greatest country in the world are the liberties it was founded upon and the freedom to express oneself in a respectful and peaceful manner.” 🏈 Anyone who confuses patriotism with blind loyalty has not read our Constitution, is un-American and does not get Democracy. We do not make America great again by

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 24
2

☕️ Unlike most online writing and social media courses, our instructors are live in the field doing what we teach every single day.⠀⠀ ⠀⠀ Audit our program at your own pace and benefit your current career or a new one! 👉🏽 link in bio!

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 24
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Get the #makelovegreatagain hat: elephantjournal.com/hats 🗽 And if you wear yours, take a pic and copy us on it and we’ll feature you up! 📷: @jessicadurivage 👈❤️

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 23
3

“When the world is filled with evil, transform all mishaps into the path of bodhi.” 🐘 I recommend Lojong Slogans, via Chogyam Trungpa’s Training the Mind. I read one every morning, or a bit of a good Dharma book. It reminds me that life isn’t about me, it’s about being of benefit, and that helps me to be able to enjoy being me, because I no longer go about my day being all about me. This particula

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 23
5

"Show up, try and connect. Try to be a good person. Then it happens or it doesn’t.” ~ #waylonlewis, on how to approach dating⠀ ⠀ Watch: "How to be Vulnerable in Love (& still Get Laid)" on elephantjournal.com (link in bio). ⠀

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 22
2

"Misconceptions like these are killing one of this planet’s most important species of land animal.⠀ ⠀ 1. In Chinese Traditional Medicine Rhino horn is prescribed as an aphrodisiac.⠀ ⠀ According to the 16th Century Chinese pharmacist Li Shi Chen the horn could be used to treat snakebites, hallucinations, typhoid, headaches, carbuncles, vomiting, food poisoning and ‘devil possession.’ Practically th

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 22
1

Wear your heart on your head for all to see—let's Make Love Great Again. ⠀ ⠀ Get your #makelovegreatagain hat: elephantjournal.com/hats (or click through link in bio)⠀ ⠀ Tag us (and use hashtag) & we may feature you! 🙌⠀ ⠀ Every hat plants a tree. 🌿⠀ ⠀ "Loving 'gifts' from one lover of love to another!⠀ •yes it is a gift I purchased for me, however it's from a company I think believes in the power

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 22
1

"Last night, alone, with you out there, I watched a movie, beneath blankets with Red dog sleeping below. The heroine reminded me of you who I have not yet met. She was strong and soft. Human is more attractive than perfect, because it is real.⠀ ⠀ And she reminded me that the end of this List can be shortened by keeping those off of it who I am not in line with, ethically.⠀ ⠀ My bar ought to be set

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 22
3

"It’s estimated that 40 million people in the United States suffer from an anxiety disorder—and I’m one of them.⠀⠀ ⠀⠀ Some might say I’m just worrier, or fidgety at times. Trust me, it’s more than that.⠀⠀ ⠀⠀ It took me years to accept that I would be dealing with an anxiety disorder for the rest of my life. Ironically, it wasn’t until I embraced my anxiety that I was truly able to practice living

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 21
5

Practical Buddhist Tips (and you don't have to be Buddhist to do them) to inject mindfulness and good energy into our daily lives. 1. 50% of our state of mind is dependent on our posture.⠀ ⠀ Click the link in bio for more: "Four Practical Buddhist Tips for Dealing with Negativity" with @waylonlewis ☝🐘🙏⠀ ⠀

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 20
13

"I’ve never loved teaching yoga. The first time I was scheduled to lead a class, I was subbing for a very popular teacher. I barely slept the night before, and I was highly anxious in the morning. My system was paralyzed in fear. I don’t remember how it went down, but I managed. The next time I taught, it was in an after-school program. I love children, so I thought this would be my niche…not qu

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 20
3

#WalktheTalkShow featured on @elephanttalkpodcast: Waylon sits down with Andy Horning, host of Elephant Talk—a podcast exploring all aspects of love and partnerships—and dishes on work-life balance, loneliness as a good thing, Buddhism and being of benefit, and when the reality kicks in in relationships. 🐘 Watch & Listen: "Waylon talks about Relationships—Nothing is Off-Limits!" on elephantjourn

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 19
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“Where will I meet you? When? Will it be because I decide to go right instead of left one day, and get some groceries, or go left instead of right, to dinner or drinks or a café or a party instead of home? Love hangs on the intertwined threads of limitless mutual coincidences: love is not a good business plan.” ~ @waylonlewis, #thingsiwouldlliketodowithyou ♥️ Get the book: elephantjournal.com/bo

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 19
1

Reach out. Connect. Get involved. Stand up. Be present. Join the revolution. Read indie, mindful media--unlimited. Click the link in our bio. ☝✊🐘🙏⠀ ⠀

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 19
8

"We know about the benefits of meditation—of slipping into stillness and embracing the present.⠀ ⠀ Many of us have even attempted to sit cross-legged for hours, doing our best to focus on our breath, while secretly batting away irrational fears that, well, maybe we never will feel our left leg again.⠀ ⠀ But guess what? There’s a meditative practice that’s much more natural, and it’s been our favor

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 19
3

Dear Elephriends, Nazis have been in the news, lately. But as someone recently noted when asked, "At their biggest organized rally they amassed maybe 250 people...out of 330 million." We have bigger enemies, that are in our daily lives, that we can do something about. I was just in Tulum, and got to see firsthand what a civilization with extreme inequality looks like—squatters insecure in heating

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 18
5

“If the bee disappeared off the surface of the globe then man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man.” ~ Albert Einstein ⠀ ⠀ "35% of global crop production and over 85% of wild flowering plants are reliant upon pollination to some degree.⠀ ⠀ So what can we do as individuals?⠀ ⠀ Well, we can plant wildflowers that sup

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 18
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Wake up with our best articles, not just our popular, they'll brighten your day and pair well with coffee: elephantjournal.com/best⠀

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 18
2

"I can feel myself falling in love with you; I dig in my heels to slow the fall. For this love for you is not love, or for you: it is only enthusiasm. Instead, I will give you space. This is how: I return to this moment, where all tensions are solved by not needing resolution, and I listen to you, and make jokes, and share. And yet still I fall in love, knowing it is not real. We will find out ho

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 17
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"Yes, you too can milk an almond even though it doesn’t have nipples or teats.⠀ ⠀ I was inspired to make my own batch of almond milk because of the desire to control what I put into my body.⠀ ⠀ I want to have the ultimate say on what I’m nourishing myself and my family with and I want the very best quality, as close to the source, ingredients. I’ve been thinking about making my own milk but couldn

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 17
2

We can use social media to be of benefit to the world.⠀ But how? How do we resist the pull to just get “likes” and followers and instead engage with others mindfully, both on and offline? How can we make sure we leave space for real, human connection in a society full of folks living behind screens?⠀ ⠀ 🤓 Watch: How to Live a Life of Meaning in a World Desperate for “Likes.” ~ Amy Ippoliti on eleph

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 17
23

"I would like to love you, but I do not know you, and I value space more than even love, for in space we can play. I would make a fort in our cabin out of sheets and we can go inside and just lie there. I am looking at you, into you, and you are looking at me, into me. And we could read a paperback. I have a good reading voice. And we could have a fire, though it is not cold, but it would light up

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 16
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Stressed out? Beware! Don't keep doing these things:⠀ ⠀ We can all aspire to be productive and useful, but also, not to be monkey-minded, not to be busy, not to be stressed out in our mind. What to do when the stress comes on strong, watch: "How to switch the channel when you’re Stressed" on elephantjournal.com (or click link in bio).⠀ ⠀

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 16
1

"The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals⠀ ⠀ Men, men, men, men! I figured that I would reach out to all of the single men out there and inspire them to eat something other than chips, salsa, and beer for dinner this week. Men, if you’re single and getting bored of the same three dinner options every night of the week (Whole Foods sandwich, Chipotle burrito bowl,

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 16
1

Want to cook along with Peggy Markel & Waylon? What's on the menu: Crème of Fava Soup with Cumin, Mint and a note of Preserved Lemon & an easy, vegan orange dessert.⠀ ⠀ Watch: "A Vegan Bachelor’s Cooking Lesson with Peggy Markel & Waylon Lewis" on elephantjournal.com 🍵 (or click through link in bio).⠀ ⠀

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 15
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So much of time is saying "I'm busy." When people say "I'm too busy," I translate that to "I don't care." It's all about priorities. I prefer to say "I'm too lazy or I don't care" and I'm making that choice. ~ #waylonlewis⠀ ⠀ Buying things doesn't make you happy. Invest in yourself. Learning. Travel. Experiences.⠀ ⠀ Learn how to do good for yourself, your community and our world.⠀ ⠀ Audit Elephant

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 15
1

“We are great writers on the same dreadful typewriter.” ~ Allen Ginsberg, Howl and Other Poems Have a story to tell? Write for elephant! Submit: elephantjournal.com/submit (or click through link in bio)

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 15
2

It's nice to be important, but it's more important to be nice. 👀 Watch #waylonlewis' #walkthetalkshow video: >> When the World is Filled with Madness, Here's how to Transform our Lives into Vehicles of Kindness.

Waylon Lewis & Friends @walkthetalkshow on Instagram photo September 15
8

“Climate change is one of the biggest global threats to human health of the 21st century, and its peril to society will be increasingly connected to weather-driven hazards.” ~ Giovanni Forzieri ⠀ ⠀ "Here on planet Earth, we’ve always had extreme weather, but the addition of more and more greenhouse gases into the atmosphere means that the climate system now holds a significantly higher amount of h

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