Alex Crockford #CrockFit @alexcrockford on Instagram photo October 20
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Happy Friday! It feels SO good to be building muscle again! Making rapid gains in both muscle gain & fatloss. I'm almost 3 weeks into my #GymFit4 12 week training plan, which is a full body transformation plan based on 4 weights sessions per week. Today is a 'rest day' so I'll do lots of walking and maybe a bodyweight session later. For anyone interested in my nutrition, I'm consistently eating

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 19
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#CrockFitCorrections HAMSTRING CURL common mistakes! 1 - Hips/bum. So many people stack the weight up too high and then curl the weight up by lifting their hips, using other muscle groups to lift the weight, instead of isolating the hamstrings which is the purpose of this exercise. (Top tip - elevate your chest, to help push your hips down) 2 - No full extension. Try to fully extend your leg, s

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 19
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"My deepest gratitude goes to Alex for the results I managed to obtain with the homefit 1 programme. His professional advice and his inspirational words and videos got me through this challenging but effective training and diet plan. Thanks Alex!😃" ----------------------------------------------------- Well done #CrockFitter Nicola in Italy! Incredible results from just 12 weeks on my #HomeFit plan

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 18
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Another SIXPACK building workout! All you need is a medicine ball. 10 reps on all 3 exercises for 3 sets. (Make sure you do exercise 1 on both sides) This was at the end of my #GymFit4 Push workout (watch on my insta stories) Make sure you get the crap food out of your life and fuel your body with nutritious goodness! Otherwise you'll NEVER see your abs... Get my #GymFit plans for £60 or my abs

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 17
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#CROCKFIT FITNESS WEEKEND! SPACES REMAINING! There are some spaces left on my #CrockFit Fitness Weekend in January 19th-21st! I'm running a fun weekend in a beautiful English countryside manor, where we will be doing group workouts for all levels, walks/hikes and personal training targeted to your goals. Alongside this we'll be eating some amazing healthy nutritious meals through the day to fue

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 17
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Deadlift Starting Position. 4 Common Mistakes! 1 - Looking down at the floor, instead of looking ahead/in front of you. 2 - Rounding your back/spine instead of a straight back. 3 - Relaxed/lazy shoulders hanging forwards, instead of contracted lats locking the shoulders back and down. 4 - Hips higher than chest instead of dropping the hips, elevating the chest, ensuring the lower body does th

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 16
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10 MINUTE SIXPACK! 30 seconds each exercise 4 Exercises 30 seconds rest X4! But remember, you'll never see your six pack abs unless you cut the crap! By 'crap' I mean, the crap food and your crappy excuses 😮! Get my 3 week gym based abs plan for just £15 at https://www.alexcrockford.com/crockfit-abs/ Today was my 'rest day' so did tabata cardio and this abs workout. Full video on YouTube ton

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 14
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New abs workout for you! With @sophiegraceholmes at @thirdspacelondon Soho! Ball reverse crunch x 10 Russian twist x 10 each side Weighted crunch x 10 3 sets! This was at the end of our workout yesterday! I took sophie through my #GymFit4 cycle 1 push day, which has motivated us both to get back into weight training, and actually my chest is pretty sore today! Working hard, feeling the burn,

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 13
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3 month flexibility progress!🤸🏻‍♂️ Yeh yeh I know it's only a small improvement and far from perfect BUT I can't tell you how good it FEELS! 3 months ago I was training heavily for my 24 hour burpee challenge, I felt broken, inflexible and my back felt very weak & sore regularly. Today I not only feel more flexible and comfortable whilst training, but I feel pain free and stronger! The more mobi

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 12
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#CrockFitFood! Included in ALL 12 week plans! Spicy chicken wings from the #CrockFit4 plans. INGREDIENTS: 5 chicken wings, 2tsp coconut oil melted, 1tsp paprika, 1tsp chili powder, pinch black pepper & sea salt, chopped coriander. For the dip - 50g yogurt, 1/2 lime juice. METHOD: - mix the melted coconut oil with paprika, chili powder & black pepper in a bowl. - place the chicken wings in the

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 12
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It's not just about having a goal, but deciding how you will go about achieving that goal. Have a plan! Following my own plan has already given me focus, structure, motivation, clarity, vision of success, and most importantly, new results! I promise I'm not taking a pic of myself 😜 All #CrockFit plans are available on your phone/tablet or to print like me 😄 Stop wishing for it, follow a plan

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 11
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#CrockFitSTAR A BRAND NEW #CrockFit Feature! Every month I will select one winner and they will get A FREE #CrockFit plan OR cash equivalent to the plan! Everyday I am so grateful that thousands of you around the world are using my #CrockFit body transformation plans to become fitter, healthier & happier! I have released this new #CrockFitSTAR monthly competition to give you even more incentive

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 11
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BUILD YOUR CHEST AT HOME! Watch the full workout demonstration on my YouTube channel from 5pm today! Push-ups, wide push-ups, slow eccentric push-ups, plyo push-ups! If you're a beginner then you'll get great results! If you're advanced and your body is used to lifting weights then you can increase the intensity by doing more reps and reducing your rest times! 💪💪💪 Don't forget to get on my You

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 10
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The sweat patches says it all!!! 😅👊Today was hard! #GymFit4 Cycle1 workout 4 - Circuit. 15 swings 15 wall balls 30 walking lunges 30 alternate arm GOH 15 push-up toe taps 800m run X 5!! Took me an hour 😆 Who's gonna try it? I'm starting to feel so much for athletic and muscular and I'm loving it!! Get your #GymFit or #SheFit plan at www.alexcrockford.com (link in bio) @silvermerefit gym.

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 10
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WELCOME TO #CROCKFIT💥 This is a summary to help you see what options there are when starting your #CrockFit journey. Something that isn't mentioned in the picture, but holds huge value, is support & accountability. When you are a #CrockFitter, you receive all the support & expertise you need, whenever you need me! Something that always blows people away when they get access to their programme me

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 9
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RECOVERY DAY! 💆‍♂️ Here are today's stretches & foam roll massages for you to take note next time you need them. Extended / longer video up on on YouTube channel this evening, so you can see each exercise in more depth. I'm pretty sore from yesterday's half marathon so today I have focused on not just these positions but also 10k steps, good food, lots of protein & lots of water! #CrockFit take

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 8
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HALF MARATHON 🏃✅ Thanks so much @fitbituk_ireland for inviting me to the @royalparkshalf today! It was awesome being part of the warm up team and then also enjoying the beautiful race through london and the scenic parks! I got a personal best of 1.50 and dug pretty deep at the end, but the memory of my 24 hour burpee challenge kept motivating me... Well done everyone who ran today, and it was so

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 7
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"I'll never do a burpee again" He says, after his 24 hour burpee challenge. 6 weeks later... does burpees 🙄 Well, actually these are burpee pull ups so they're ok. I guess it's my fault for putting them in the #GymFit4 plan, and now I'm doing the plan haha! Anyway, just packing my bag for a very early start tomorrow. @royalparkshalf Half marathon with @fitbituk_ireland I'm coming for ya! I don'

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 7
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Feeling pumped after today's 'Pull Day' in cycle 1 of my #GymFit4 plan! I feel incredibly motivated right now! Looking back at my previous physique a year ago, it feels like a mountain to climb but I keep telling myself to just take one day at a time and focus on small improvements. Ultimately, small actions everyday, make big changes in the long term. Whatever your goal is, follow a plan and ex

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 6
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6 weeks ago I did 5578 chest to floor burpees in 24 hours for @mindcharity The hardest experience of my life. But I want to share this post and give a special thanks to @fitbituk_ireland who gave a very generous donation to my giving page to MIND. Thank you! I have recovered well, and in fact am doing the @royalparkshalf half marathon on Sunday with FitBit. Now that I have taken my mind & body b

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 5
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Today was leg day 😆 but I did this abs/core circuit at the end!🤗 20 bicycle crunches 20 mountain climbers 10 side plank rotations X 3 Who else trained today? How good do you feel after a successful session? Like you could achieve anything!? Love it! I did day 1 of #GymFit4 which was all over lower body. I took my time to really consider the technique and quality of the movement. I can't tell

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 4
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NEW YOUTUBE VIDEO! 'What Motivates Me' https://youtu.be/Mw41rlWxcZ0 Or just search my YouTube channel - Alex Crockford Does anyone remember in July when I asked you for some questions for a Q&A video? Yeh well I forgot to make it 😂😂😂 until now. Sorry!!! Sorry I couldn't answer them all, however I did answer a few good ones that will especially help you on your health & fitness journey! Don't ju

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 4
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Try this one! 15 wall balls 15 Spider-Man push-ups 15 calories on the air bike Rest - then x 5! Heart pumping, sweat pouring, muscles bulging. Today was a weights rest day for me (on #GymFit4) so this was a nice little active rest/recovery, ready for a big leg day tomorrow. Who likes the quotes around @silvermerefit ? 👊 By the way, there are some spaces left on my #CrockFit Fitness Weekend o

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 3
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You get OUT what you put IN! I just want to say thank you, and well done to everyone who has recently signed up to #CrockFit or bought their new plans. What does it take to succeed in achieving your optimal health, fitness & physique? Focus on the triple threat of training, nutrition & lifestyle. And then be consistent with all 3. You need patience. You need will power and motivation. You need

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 2
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THE BIG 3! (Or not so big in my case 😫) Today I started my #GymFit4 plan, which opens up with 1 rep max testing for deadlifts, squat & bench press, to then use the results to calculate % of 1RM to apply to the workouts. For a bit of back story, the past 6 months I had been training for my 24 hour burpee challenge, which involved a lot of endurance training and not much heavy lifting. I have lost

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 2
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#MONDAYMOTIVATION Sometimes you have to look back at what you've already achieved to motivate you again! Have a plan, and attack with no excuses! Today I'm starting my #GymFit4 12 week plan and will be finishing on xmas eve! I'm chasing last year's physique 😜 Join me! Today is your LAST CHANCE! The sale ends tonight so if you'd like to take on a 12 week plan alongside me as your motivation then

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 1
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"I just ended your #GymFit1 program today. The last week really kicked my ass and plan to do the week over again. I'm also going to buy your #GymFit2 plan and continue your programs. The results are amazing and love how I feel and look right now!" ----------------------------------------------------- Yes #CrockFitter Nicolas @lookingn2oblivion !!! You have absolutely smashed my #GymFit plan and it

Alex Crockford #CrockFit @alexcrockford on Instagram photo October 1
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How to Stretch After a Run! New YouTube video for any of you who like to run! Go to - https://youtu.be/OWJc-Mofh_k Or go to YouTube and search - Alex Crockford. Please click subscribe, its FREE! --------------------------------------------------- #CrockFit SALE 40% OFF all 12 week plans! Ends tomorrow! Go to www.alexcrockford.com (link in bio) to take advantage! Be the person your future self w

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 30
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#CROCKFIT SALE! Day 2! If you haven't committed yet then time is running out... www.alexcrockford.com (link in bio) ----------------------------------------------------- If you're worried about signing up now but not ready to start, then don't worry, your access never expires so you can start when you're ready. However just remember that if you start on Monday, you'll finish on Christmas Eve!! 😮

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 30
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#HOMEFIT No equipment, find the gym intimidating, time consuming or too expensive!? Try this! It's basic but quite intense! 4 exercises for 10 reps each. 4 sets as quickly as you can! This is just what my #HomeFit plan is all about. Quick, effective and simple! My #HomeFit plans are helping people around the world throw their excuses out the window and say hello to new results in losing fat and

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 29
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“After losing 20 lbs, I feel like I have better control over my life. Don’t wait for life to come to you, go get it! Thanks @alexcrockford for the workout plans" ----------------------------------------------------- Well done #CrockFitter Eric @emuhnny!! 20lbs fatloss in 3 months is awesome! It's been amazing seeing your results not just physically but also emotionally! Keep going buddy! ---------

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 29
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#CROCKFIT SALE! 40% OFF ALL 12 WEEK PLANS! Was £60, NOW £36!!! (Ends Monday 2nd!) Wwww.alexcrockford.com (click link in bio @alexcrockford ) ---------------------------------------------------- I've just released my brand new #GymFit4 plans which means the #GymFit training series is now a 1 YEAR FITNESS PLAN! (Coming soon will also be the same for #HomeFit4 & #SheFit4!) --------------------------

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 28
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When is someone gonna wake me up!? Still can't believe the opportunities that keep coming my way! Just finished a really cool piece with @menshealthuk where I wrote a group of workouts, shot the pics for the mag and today we filmed the video content at @royaldockscrossfit for social too! Keep a lookout inside the mag and on social around the November / December time! 👊 I'm sorry for the lack of

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 28
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#GymFit4 releases tomorrow! What's unique about my #CrockFit plans? I will have created 4 X 12 week plans in each series (#GymFit #HomeFit #SheFit). Which means when you start a #CrockFit plan, you have 1 YEAR of structured and awesome training and support ahead of you, for a ridiculously cheap price. Which is the first in the online plan market! Thousands of #CrockFitters around the world are w

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 26
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10 MINUTE BATTLE ROPE CIRCUIT If you've never used the battle rope before, then don't worry, don't be intimidated. Start with these 4 exercises and get ready for a full body conditioning workout! Wipe the sweat away after just 10 minutes! #CrockFit is all about effective workouts! No time wasting! Click 'save' on this one so you don't forget it! Get your #CrockFit plan at www.alexcrockford.c

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 26
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WAKE UP / YOGA / RUN / BREAKFAST Now, that's a nice morning routine 😊 This breakfast is one of my recipes from my brand new #CrockFit4 fitness plans (releasing Friday!) Quinoa, blueberries, strawberries, mango, crushed almonds & fresh basil. If you don't have time to cool quinoa in the morning, then this is easy to prepare the night before. An awesome vegetarian option, where quinoa will pack

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 25
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BOX SQUATS! Beginner? Coming back from injury? Haven't trained for years? If you are any of those, then applying box squats in your routine to build your strength & preparation for full barbell squats is a useful place to start. When you sit back, keep the tension everywhere and then stand back up. I see a lot of people sitting down and relaxing/or releasing the tension, but instead practice on

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 24
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When it doesn't rain donuts like it does in your dreams 🍩😫 In all seriousness, does anyone else struggle with motivation on Sundays? Often the case for me 😞 I usually have a little internal conversation with myself and find out whether I reallyyyyy want a cheat meal or whether I'd just be doing it for the sake of it. You know what I mean? From experience, I never feel that great on Monday after

Alex Crockford #CrockFit @alexcrockford on Instagram photo September 24
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We all have goals, but something we don't all have is a plan. How would you get somewhere without a map or a list of directions? How would you make an incredible meal without a recipe? Have a plan! Follow it! Be consistent and give it time... When you quit too early, you've only failed yourself. I have created the best 12 week plans for you to reach your goals! Sign up now and finish before Chri

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ميزادو السعودية @mizadosa on Instagram photo October 20
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🔴Меня зовут Сияна @ya__siyana on Instagram photo October 20
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Селфи в честь старта моей третьей практики персонального стиля! 💥В онлайн формате есть конечно существенный минус...никого их участниц сфоткать не попросишь 😄👄🤳 Все эти цепочки мною очень любимы:сотуар, за которым мы тащились по дождливой москве перед вылетом, медальон, подаренный мамой,антикварный кулон дагестанского мастера,но по отдельности на мне такие изделия незаметны и не читаемы совершенно