Alex Crockford #CrockFit @alexcrockford on Instagram photo December 15
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What’s your favourite season? I’m not gonna lie, I’m a summer baby, and I belong in the warm sun... Winter irritates me a bit, BUT it can be damn beautiful! Plus, once you wrap up, get out there, and breath the fresh air, it feels amazing! P.s Summer, hurry the F up 😜 Shot with @uproarbrand Wearing @legacy__sportswear @skinssportswear @underarmouruk If you like training outdoors then check ou

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 14
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10 minutes of stretching squeezed into 1 Minute 😊 The full routine where I talk you through it is in my YouTube channel now... (hence why this video looks like I’m talking to myself 😂) Perfect for when your body needs a good wake up, repair and re energise! Something that I do daily, and my flexibility and stretch has improved incredibly for it! What’s your stretching routine like guys? Don’t

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 13
49

Motivation TIP! New gym kit makes you want to exercise! Or if not, at least you’ll look good in the coffee shop in your new Active wear 🙄 Make sure it’s on your xmas list! Anyway, just uploaded a new YouTube video about my daily supplements! I made this video because you asked me to, so go check it out on my channel. So fortunate to be sponsored by @reflexnutrition thank you! But video also f

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 12
5

“ I'm so proud of the healthy changes I've made, and very happy with the effects they had on my overall health. Not only am I in the best physical shape of my life, but my mood is more stable, I'm generally happier, and I feel amazing! It's not always easy to stay motivated, but the changes I'm seeing on my body push me to keep going and try to be my best self. I'll keep doing cycle 3 all through

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 11
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BATTLE ROPES! I always try to link the exercises I do, to what it would help me with if I was a caveman living 10,000 years ago.... 😂 (honestly, I do this) But for some reason I’m struggling with the battle rope exercises lol. Maybe a snake attacked me and I needed to shake it off like Taylor Swift? 😜 Anyway what do you think? Irrelevant of this ridiculousness, battleropes are an awesome way t

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 10
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Last chances to make 2017 the best it deserves to be, before the year comes to a close. Each moment can never be lived again. I’m so motivated for 2017 to be finished with pride. In my health, fitness, physique, family, relationships, business, career and ultimately happiness! So... it continues. Are you ready for the week ahead? Follow my Fitness plans at www.alexcrockford.com #CrockFit #nofi

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 10
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#CrockFitSTAR! November WINNER! Stella wins last month’s award well done! For her prize she asked for #CrockFitTshirts so we have sent them over to Canada for her now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “ I have now finished HomeFit 1 cycle 2 for the second time and feeling way more confident than I did the first time I tried the cycle. Learning to live in the moment and just focus on one exercise at a time. L

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 9
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Saturday Vibes ✌️ Flicking through some pages of @tonyrobbins personal power last night, and learning that when you change your physiology (position, posture, action, gestures, expression, superficial stuff etc) you start to genuinely feel the same way that your body is acting too. This is why you should smile like you mean it! Everyday! 😁 Change your physiology, change your mood! This morning w

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 8
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When your biceps are on fire, there is always time for a cheeky grin in the mirror, as your inner self says “yes it hurts, this is why you’re here, you can do it!” Does your self talk support you when you train? Be your best friend, not your enemy! I have a range of fitness plans, from gym training to home training. You can start with a 12 week plan, with the intention to continue for 1 year wit

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 7
18

‘I’m Alex’s belly and I’ve got somethin to say!” Does anyone ever feel like this? ➡️ So many people scroll through social media, wishing they had a body like someone else, but I wanna remind you that Every body’s body is different, every body’s body is unique, and every body’s body is a different shape. We all must feel comfortable within our own skin and love our own bodies. So make sure you f

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 7
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All round Upper Body session! Brilliant for building muscle across your entire upper body. Give it a go! 1a - Barbell Shoulder press 3x10 1b - Dumbbell lateral raise 3x10 2 - Bent over row drop sets 10/10x2 3a - Cable straight arm pull down 3x12 3b - Cable tricep push down 3x12 4a - Incline Dumbbell Chest press 3x12 4b - Cable lying fly 3x12 5a - Cable face pull 3x12 5b - Cable Bicep cu

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 6
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Simple snacks 😊 Does anyone struggle with what to eat when you get hungry between lunch & dinner? Some people say eating rice cakes are like eating cardboard, but I actually quite enjoy them 😂 topped with almond butter and cacao nibs today. One of the simple recipes out 130 recipes you can get from my #CrockFitFoodPlan! Available now for £40 at www.alexcrockford.com (link in bio) My recipes wi

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 5
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Lower body session. Great for your BUM! Guys & gals 💪🍑 1 - Single Leg Bridge on ball 3x10 2 - Deadlifts 3x10 3a - Split squat jumps 3x10 3b - Medicine ball over shoulder 3x15 4 - Leg press 3x12/10/8 5 - Weighted glute bridge 3x10 6 - Lunge jump 1x50 This was session 38 of my #GymFit4 plan with only 3 weeks to go! I explain more of my current training routine in my latest YouTube video, pos

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 5
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“It is not easy for me to gain muscle or weight, but you have made it far easier than I can imagine! Thank you so much! I can’t wait to continue on this path and reach new heights of success! It’s hard but completely worth it! Thank you! I am very proud of where I am vs where I was 2 years ago. Your program has pushed me to new limits and is fun and easy to get back into. I was pretty depressed

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 4
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Building momentum is when you feel like nothing can de rail your progress! December can go one of two ways: You could enjoy the social events, have a drink, have fun, but continue with your health & fitness routine and good habits, limiting the damage at xmas. Or, you’ve given up already. Leaving yourself with a mountain to climb in January. Which one are you? Success starts with a decision.

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 3
269

COMPETITION 🎉 Comment ‘ #HOMEFIT👊 ‘ below if you want to win a FREE #HomeFit 12 week plan! In 24 hours I will release 5 winners on my insta story! My #HomeFit plans require no equipment and no gym membership! Perfect for beginners or advanced exercisers, designed to help you burn fat, gain lean muscle and feel great inside and out! I’ve been writing #HomeFit4 (releasing 22nd December) and it i

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 2
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“It was a great program, definitely kicked my butt and I ended up losing 13 kilos!” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @crazy_bug_guy doing well through my #GymFit programmes! Keep going buddy! If you’re looking to start the process of gaining muscle and losing fat, whilst having one to one support throughout your journey then get in touch with me or learn more at www.alexcrockford.com (click link in bio) #fitne

Alex Crockford #CrockFit @alexcrockford on Instagram photo December 1
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Last year I ran my #CrockFitChristmasChallenge on YouTube which was a new workout everyday of December, which went really well! This year I’m not doing the same thing but will still be creating lots of content to keep you motivated as much as possible! So the question is, what type of videos would you like to see me make for you? Comment below and let me know please 😊 Get your #CrockFit fitnes

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 30
19

My next 15 minute workout with @menshealthuk has been posted! It’s a real tough one! I designed it to push you to your limit, and get awesome results, all with just a medicine ball! Do 15 reps of each exercise and then do a ladder of reps all the way down to 1! Intense 😄👊 If you wanna be athletic, and look good, then this one’s for you! Wearing @underarmouruk Shorts @skinssportswear Leggins

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 29
8

Today’s Leg Day 1a - Bench glute Bridge 3x12 1b - Walking lunge 3x12 2 - Barbell squat 3x15 3a - Leg press partial rep/full rep 3x12 3b - Leg extension 3x15 4a - Single Leg press partial rep/full rep 3x12 4b - Leg curl 3x15 5a - Trx pistol 3x10 5b - Trx reverse lunge & jump 3x10 Make sure you give it a go! If you skip Leg day, we can’t be friends 😚 (A & b exercises means it’s a superset)

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 28
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Give me 10 more burpees..? Little preview photo from a shoot last week... My life is so varied and I love it! And even though there is so much variety, everything I do falls under the same reason. My passion. The reason I am here is to make a positive impact on people’s lives, through motivation, inspiration and education, for a healthier body & mind! Whether it’s a workout video or something sl

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 28
8

“ Made it to week 12 and I enjoyed every little bit of it! Can't wait to start Gymfit 2, but i'll be travelling for a bit in the next 2 months or so. So, I might go ahead a give Homefit a try! “ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Yeah buddy! Gaining muscle, looking awesome and enjoying the process! Thanks for inspiring all of us other #CrockFitters to keep going! Enjoy the #HomeFit plans whilst you travel 😊👍 Ot

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 27
12

I Fail Everyday Watch FULL video on my YouTube channel now! A perfect training session for me, is when, I forget all of my problems, all of my issues, and all of my challenges of today. And I feel entirely focused, and connected, with my body. My years of experience in training my body and mind, has helped me realise, the similarities in exercise, and in life. It isn’t easy, it never will be,

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 26
157

8 weeks into my #GymFit4 training plan. I wanted to gain muscle whilst losing fat, and I think I’m doing quite well so far. I’m only 2kg down but feeling so much stronger. The things you can’t see is my increase of flexibility, my lower back comfort, and an increase in strength in all lifts in the gym. Gonna keep stampeding ahead until xmas, before another nice fresh start in the new year. Will

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 25
26

CHALLENGE! Challenge means growth. Challenge means your living life! I face more challenging days than comfortable days, but that makes the easy days feel even better. Since releasing the #CrockFit Black Friday sale yesterday 100s of you have got your #CrockFit plans and joined our #CrockFitCommunity! Thank you, and well done for making the commitment! Make sure you download the link so you have

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 24
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“ I have now finished HomeFit 1 cycle 2 for the second time and feeling way more confident than I did the first time I tried the cycle. Learning to live in the moment and just focus on one exercise at a time. Last time I emailed you I was 161lbs. I am now 155lbs. I have gone from size 12 clothes (Canadian) to size 10 clothes (that is size 12 in the UK.) I fit into my Christmas dress that I bou

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 24
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#CROCKFIT #BLACKFRIDAY 50% OFF ALL FITNESS PLANS! 24 HOURS ONLY! Www.alexcrockford.com This flash sale will end at midnight tonight so don’t miss it! It’s the time of year where it’s so easy to lose motivation, but let this opportunity re ignite your motivation and leave no excuses! The reductions in giving away are just crazy! If you’ve never followed a fitness plan before, it’s easy to get

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 23
48

NEW VIDEO on my YouTube channel now! How to do an ab rollout! Why did I make this video? 1 - Because it’s an awesome core exercise. 2 - Because I see so many people do it wrong. 3 - Because I get a lot of people asking me how to do it and why does their back hurt? I explain the progressions on how to do this exercise from someone who has NEVER done exercise before, to an advanced trainer. I

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 23
6

Protein Porridge (Proats) This is my ‘go to’ ‘day to day’ breakfast that I have most of the time! What’s yours? Very grateful to be sponsored by @reflexnutrition so use their instant whey pro. Mixed with @quakeroatsuk & @alpro unsweetened almond milk. I bloody love chocolate so usually have @naturya cacao nibs (pictured) or cacao powder. The meal usually amounts to about 400 calories and a ma

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 22
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Shoulders & Triceps Workout Tag your gym buddy in the comments! 1 - Barbell shoulder press. Drop sets. 10/10 x 3 2a - Dumbbell shoulder press. Pulse/full rep. 12x3 2b - Bent over fly, front raise. 12x3 3 - Dumbbell lateral raise. 15x3 4a - Skull crusher. 12x3 4b - Tricep kickback. 12x3 5 - Bench dips 50 reps. Today felt good! Feeling stronger & leaner... 👊😄 Get my fitness plan at #CrockFit

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 21
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“ Photo on the left was just as I was starting the GymFit 1 and the photo on the right was taken a week ago! Definitely can see the difference and progress I’ve made, I’m absolutely stoked! I managed to put on 6 kilos in the process (was originally 64kgs now I’m up to 70! Hella yeah!) still a lot of progress to go but I just wanted to chime in and thank you so much for your program!” ➖➖➖➖➖➖➖➖➖➖➖➖➖

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 20
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Do you sometimes wish those weekend strolls would never end? Mondays always come too soon... I promise I did some walking and not just scratching my back on a tree... 🙄 Honestly though, you know how passionate I am about spreading the benefits of getting a minimum of 10k steps per day. Whether it’s weight loss or improving your mental health, and everything in between, it just has to be done. 😊

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 20
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Motivation Bla bla bla!! Did that last #MotivationMonday post you just scrolled past not motivate you? That’s ok, what if it’s not all about being motivated 100% of the time? But more about having habits in place so when you’re not motivated you still make the right decisions. For example, if I’m not motivated, I STILL choose stairs over the lift, I STILL make sure I have vegetables in my diet, a

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 19
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ANNOUNCEMENT! I am running the @londonmarathon with Team @twicethehealth for @sparkscharity Any of you running it too? Or have done in the past? It’s my first full marathon however have done some half’s before... Clearly my 24 hours of burpees in august wasn’t enough for me 😜😆 Bring on the new challenge and the training! 😄🏃‍♂️ #crockfit #twicethehealth #londonmarathon #sparkscharity #marathon #

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 19
39

Do you like HIIT training? I LOVE IT! I get it done on days that I rest from lifting weights. Tag @ someone who needs a simple bodyweight session for beginners or advanced! This was 45 seconds on and 15 seconds off. 4 exercises x 4 rounds! Get a sweat on, burn some fat and feel awesome! Sign up to my #HomeFit fitness plans at www.alexcrockford.com (link in bio) #bodyweight #hiit #hiittraining

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 18
6

#SHEFIT4 OUT NOW! The 4th and final 12 week female gym training programme is now available worldwide, completing the #SheFit 1 Year Plan! The #SheFit fitness programmes are designed to help women shape their bodies through gym based resistance and cardio training. These programmes include nutrition, demos and so much more! Just like all of the #CrockFit plans. Ladies out there looking for help

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 18
8

SATURDAY BRUNCH 😍 Salmon or eggs? OR both ofcourse! It baffles me that some people still don’t understand the importance of nutrition when it comes to not only transforming your body but also improving your health. Training is only a fraction of the process! You don’t need to be perfect, but you need to be consistent! 😊 I have created the #CrockFitFood plan with 130 recipes and much more! Ava

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 17
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What a week!!! (As head hits the edge of the sofa) How was your week? I hope you’ve all moved forwards in some way or another? As for me, where to begin!? My #GymFit4 training is going well resulting in gaining muscle & getting leaner wahoo! Two photoshoots done. Reaching 8k subscribers on YouTube with some cool videos that I hope are helping you! Planning the release of the next #CrockFit pl

Alex Crockford #CrockFit @alexcrockford on Instagram photo November 16
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GET UP! Turkish style! (Aka The Turkish Get Up 😂) An incredibly powerful movement! If I could give you ONE tip, it would be to never to take your eyes off the kettlebell... This is quite an advanced move BUT look at my insta stories from last night where I showed you 8 basic kettlebell exercises a beginner can do. I’m really enjoying my mixture of functional training & bodybuilding training at th

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